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  • 1.
    • mclu Dnj JJmLHv

2. PLANNING A BALANCED DIET mclu Dnj JJmLHv HjmSufficient / Adequate mclu Balanced JJOl Variety Gp& YvEnergy Control c HoL& Combine Food YjHj HC Plenty of Water 3.

  • BALANCE DIET /mclu Dnj

4. BALANCEDIET

  • CEARLS LIKE RICE, WHEAT, JOWAR
  • VEGETABLES FRUITS
  • MILK PRODUCTS, PULSES,
  • MEAT, FISH, EGGS
  • OIL, FATS,
  • SUGAR, JAGARRY
  • SALT

5. Daily requirement of calories

  • jp k@ujp ijp
  • H

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