balanced family summer issue 2016

We know finding the right information at the right time can be challenging.

Through our well-attended dinner conversations, our website and phone contacts, we are dedicatedto connecting you with a wealth of resources, support and care services for every stage of aging by combining a complete library of professional resources with Menorah Park’s expertise.www.menorahpark.org/ARC

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The Peter B. Lewis Aquatic & Therapy Center

RELIEF from YOUR PAINWe’ve Helped Thousands of People Find

Relief for Theirs... Let Us Help You:

HEALTHY BACK & NECKKNEE STRENGTHING BALANCE IMPROVEMENT • FreeTransportationwithinourservicearea• CustomizedLand&AquaticBasedTherapies• One-to-OneSpecializedTreatment

Call to schedule your free screenings or talk to your doctor about a refferal to our Center TODAY!

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Events Sponsored by the Barbara and Earl Franklin Fund Overall Program Supported by the David N. and Inez Myers Fund

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MENORAH PARK HOME HEALTH SERVICES

Getting you from here . . . to there!Menorah Park Home Health Services knows recovery from an illness or injury is accomplished more quickly when surrounded by people you love in the comfort of home. Our professional sta� has the expertise to manage your medical condition and thecompassion and respect to guide you towards your recovery goals.

We o�er:♦ Skilled Nursing - post-hospital & physician-referred skilled nursing services♦ Therapy - physical, occupational & speech therapies♦ Medical Social Work - referrals & connections to community resources♦ Home Health Aide Services - assistance for safe & e�ective personal care♦ Memory Care

216-595-7333 Home Health Aide Services - assistance for safe & e�ective personal care

O�ces also serving Akron, Canton, Streetsboro and surrounding areas. We are Medicare, Medicaid and PASSPORT certi�ed. We are an approved provider for most private insurances. We will be happy to work with you and your insurance company.









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The Peter B. Lewis Aquatic & Therapy CenterA Service of Menorah Park

SUMMER 2016 | BALANCEDFAMILY | 3balancedmag.com

LONG DAYS OF SUMMEREditor Michael C. Butz asks how readers plan on spending their long but ever shortening days of summer

SURVIVAL INSTINCTSDan Dean seeks to lessen the burden and increase support for fellow male cancer survivors through his group, M Powerment

STAND OUT, GET HIREDCareer columnist Beth Kuhel discusses how interns can improve their chances of landing employment by working hard and being smart

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OUTDOOR OUTINGSThere are seasonal attractions aplenty in which families can enjoy Northeast Ohio’s summer days

PICTURE PERFECTKnowing what to look for when choosing a family photographer can lead to keepsakes to treasure and share for a lifetime

BEARING FRUIT (AND VEGETABLES)Summer yields many in-season fruits and vegetables, which in turn can yield a healthier diet

RAINY DAY RETREATSSummer beckons many outdoors, but whether to avoid the rain or beat the heat, Northeast Ohio families can choose from many indoor options

GROWTH OPPORTUNITYFamily dinners set the table for bonding, greater intelligence

DISRUPTIVE DIAGNOSISGrappling with a serious illness in the family requires patience, research

WORKOUT ROUTINE REFRESHA variety of innovative fi tness centers have popped up around Northeast Ohio, offering new options for getting or staying in shape

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On the cover: Cover photo courtesy of Jules White Photography

INSIDE

BALANCEDKIDS

BALANCEDADULTS

BALANCEDBODY&MIND

Feature story

Closing column

Editor’s note





Healthy Aging Information

Menorah Park Campus & Services


Menorah Park Aging Resources Center

Helpful information at your fingertipsPowered by the experts at Menorah Park Center for Senior Living

27300 Cedar Road, Beachwoodwww.lewisaquaticcenter.org

The Peter B. Lewis Aquatic & Therapy Center

RELIEF from YOUR PAINWe’ve Helped Thousands of People Find

Relief for Theirs... Let Us Help You:

HEALTHY BACK & NECKKNEE STRENGTHING BALANCE IMPROVEMENT • FreeTransportationwithinourservicearea• CustomizedLand&AquaticBasedTherapies• One-to-OneSpecializedTreatment

Call to schedule your free screenings or talk to your doctor about a refferal to our Center TODAY!

216-595-7345

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MENORAH PARK HOME HEALTH SERVICES

Getting you from here . . . to there!Menorah Park Home Health Services knows recovery from an illness or injury is accomplished more quickly when surrounded by people you love in the comfort of home. Our professional sta� has the expertise to manage your medical condition and thecompassion and respect to guide you towards your recovery goals.

We o�er:♦ Skilled Nursing - post-hospital & physician-referred skilled nursing services♦ Therapy - physical, occupational & speech therapies♦ Medical Social Work - referrals & connections to community resources♦ Home Health Aide Services - assistance for safe & e�ective personal care♦ Memory Care

216-595-7333 Home Health Aide Services - assistance for safe & e�ective personal care

O�ces also serving Akron, Canton, Streetsboro and surrounding areas. We are Medicare, Medicaid and PASSPORT certi�ed. We are an approved provider for most private insurances. We will be happy to work with you and your insurance company.









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The Peter B. Lewis Aquatic & Therapy CenterA Service of Menorah Park

4 | BALANCEDFAMILY | SUMMER 2016 balancedmag.com

Editor Michael C. Butz

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Art Director Jon Larson

Contributing ColumnistBeth Kuhel

Cleveland Jewish Publication Company

President & CEO Kevin S. Adelstein

Vice President of SalesAdam Mandell

CJN Managing Editor Bob Jacob

Controller Tracy DiDomenico

Manager of Digital Marketing

Rebecca Fellenbaum

Events Manager Gina Lloyd

Editorial Kristen Mott

Jonah L. RosenblumEd Wittenberg

Carlo Wolff

Custom Publishing ManagerPaul Bram

Advertising Marcia Bakst

Ron GreenbaumAndy IsaacsAdam Jacob

Nell V. KirmanSherry Tilson

DesignJessica Roth

Stephen Valentine

BusinessDiane Adams

Tammie CrawfordAbby Royer

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FAMILYBALANCED

Balanced Family is produced by the Cleveland Jewish Publication Company, 23880 Commerce Park, Suite 1, Beachwood, OH 44122. For additional copies, call 216-342-5185. For general questions, call 216-454-8300.

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FAMILYMATTERSFROM EDITOR MICHAEL C. BUTZ

A friend of mine once told me that June 21, the summer solstice, was his least favorite day of the year.

How, I asked incredulously, could the fi rst offi cial day of summer in Cleveland be his least favorite?

His reasoning was logical if also a bit gloomy. He said it’s because from that day forward for the next half year, the amount of daylight we experience each day lessens.

That’s dispiriting, to be sure, but it’s stuck with me over the years because, well, there’s truth to it. As someone who lives only a 10-minute walk from Edgewater Park and frequently takes in Lake Erie sunsets over the summer, I’m well versed in the correlation between the timing of my walks to the shoreline and a dwindling summer.

Of course, my friend’s logic can be combatted to some extent by pointing out that the loss of daylight happens so incrementally (only minutes per day) that to get hung up on the matter on the fi rst day of summer is a waste of time (and sunshine).

But with my friend’s point in mind, I pose the question: How are you going to spend those cherished days of summer?

In this issue of Balanced Family, we share several enjoyable, family-friendly ways to do so – including both indoor and outdoor options. From local amusement parks and family fun centers to game-fi lled eateries and challenging escape rooms, we have you covered.

Summer also is a good time to schedule family photos, and in this issue, we hear from three professional photographers who offer advice regarding how to select just the right person for the job.

And whether it’s at the dining room table or picnic table this summer, local experts share with us their thoughts on how to best take advantage of all those delicious – and nutritious – in-season fruits and vegetables as well as on why making time to eat meals together as a family is important and how doing so can benefi t children.

So, in these few paragraphs, and in the stories you’ll fi nd on the following pages, we’ve outlined many ways to spend your summer – and, perhaps, take your mind off the inevitably diminishing daylight.

Long days of summer

With my friend’s point in mind, I posethe question: How are you going to spend those cherished days of summer?the question: How are you going to spend those cherished days of summer?

With my friend’s point in mind, I poseWith my friend’s point in mind, I pose


BALANCEDKIDS

As the weather heats up, parents look for ways to enjoy the high temperatures and

keep their children entertained at the same time. Rather than traveling far distances, explore what Northeast Ohio has to offer in terms of outdoor entertainment. From waterparks to amusement rides, there’s an adventure waiting for everyone here this summer.

On May 28, 1952, Stuart Wintner opened Memphis Kiddie Park in Brooklyn. Now in its 65th season, the park is still in its original location and under the same family ownership and management.

“My plan ever since I was a little kid was to go off and do whatever I wanted to do, then I would retire from what I’m doing and come

back and run the kiddie park. Three years ago I had that opportunity and the kiddie park is now my full-time job,” says Russell Wintner, the current owner of Memphis Kiddie Park and the son of Stuart.

The park, which is geared toward younger children, features 10 rides this year, including a merry-go-round,

a boat ride, a small Ferris wheel, a train and an electric car ride. The park is also home to the Lipper Dipper, which, according to Russell, is the oldest operating steel kiddie coaster in North America.

In addition to rides, the park features an 18-hole miniature golf course, an arcade and “fun” amusement park food such as pizza, chicken tenders, funnel cakes and cotton candy.

“There are very few kiddie parks left in the entire country. We’re one of truly a small handful, so it’s truly a unique experience,” Russell says.

“Unlike going to a kiddie section of a large

amusement park, this is just for little children, and the little kids feel like they own the place. They just really enjoy it.”

Admission and parking are free. Guests can purchase tickets for each ride, and the tickets never expire. The park is usually open daily from mid-May until the end of August, and from then it’s open on weekends only until the beginning of October.

“Not a week goes by where three or four people don’t stop me and they thank me. They say you don’t understand, I came here when I was a little kid, I brought my kids here and now I’m here with my grandchildren. They have the

By Kristen Mott

Outdoor outingsoutingsThere are local seasonal attractions aplenty in which families can enjoy Northeast Ohio’s sun-soaked, warm-weather months Memphis Kiddie Park

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BALANCEDKIDS

best memories of growing up here,” Russell says.

For families looking to cool down on hot summer days, head over to Wildwater Kingdom in Aurora.

The park features 15 slides, a lazy river, a wave pool and more than 1 million gallons of water.

“This is a park that’s really for all ages. We have zero depth water in most of our pools, which means anyone in a wheelchair can also use it and it’s very simple for the elderly to use,” says Cindy Shaffer, operations supervisor for the group sales and the marketing department at Wildwater Kingdom.

Younger children may be interested in Splash Landing, an area of the park that features spray guns, rain umbrellas, smaller slides, a climbing structure and a bucket that spills 1,000 gallons of water over the structure. For older kids, the park’s 100-foot tower includes seven slides and a funnel slide known as Liquid Lightning.

Wildwater Kingdom always opens Memorial Day weekend and closes

on Labor Day. This year the park will be open daily from June 3 to Aug. 12, and then on weekends only through Labor Day.

“When the sun is out, there’s no better place to be, but when it rains it’s fun here too because there’s not as big of a crowd and you can ride everything,” Shaffer says.

The park also features amusement park fare, including hamburgers, hot dogs and pizza, as well as a cabana area that includes reserved lounge chairs and a specialized menu.

Shaffer believes the park provides entertainment for the whole family.

“Because our park features a lot of vertical structures, it’s not a long distance to cover. If you’re in Splash Landing with your little one and your older child wants to go on the tall slides, it’s not that far away, so there’s really a convenience and a comfort of how our park operates,” she says.

Swings-N-Things in Olmsted Falls offers numerous attractions, all in

one location. Tim Sorge built and founded the park nearly 30 years ago with his wife, Joanne. At the time, Sorge says, theirs was the fi rst family fun park in the eastern half of the United States.

“Back in the early days you didn’t see attractions built together like this,” he says. “There would be a free-standing golf course or a batting range, but you couldn’t go to one location and do all of the activities you now see.”

The park opened with just batting cages in 1987. Now, Swings-N-Things is home to two miniature golf courses, bumper boats, a go-kart track, paintball and a family arcade room, as well as a homemade ice cream parlor.

“Our philosophy is quality and safety. We take a lot

of pride in what we do. At every turn we’ve tried to make it as common-sense and practical as possible,” Sorge says.

Families don’t have to pay a gate fee or a parking fee. Instead, admission is priced per attraction. Unlimited all-day passes also are available to purchase. The park is typically open March through the end of August with varying hours.

Sorge says one of the best parts about Swings-N-Things is that families can participate in all of the activities together.

“We think it’s a great place for families,” he says. “There’s something for everybody, and adults get the chance to be a kid again. The park is designed to do that.” BF

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BALANCEDKIDS

If you’re looking for family-friendly indoor activities this summer, Punch Bowl Social Cleveland, Play

Arcade & Kitchen in Mayfi eld Heights and Ultimate Escape Challenge in Broadview Heights all offer attractive options for family fun.

Punch Bowl Social, a 27,000-square-foot restaurant, bar and entertainment complex, opened in September in Cleveland’s Flats East Bank. It pairs from-scratch dishes and craft beverages with old-school games and social activities like bowling, vintage video games, shuffl eboard, table tennis, marbles and skee-ball.

“The great thing about it is what we have to offer, as opposed to other places,” says Dennis Fischer, general manager of Punch Bowl Social Cleveland. “We have eight bowling lanes, some older-style pinball machines, four-player Pac-Man – certainly games for the younger generation, as well as their parents.

“We also have two private karaoke rooms, which can be rented out, and that’s always a bit of family fun. I have seen groups of up to 12 fi t in these rooms.”

Punch Bowl Social, based in Denver, is the brainchild of its founder and CEO, Robert Thompson. In this “eatertainment” concept, food, beverage and games are all on equal footing, Fischer says.

“From a kids’ standpoint, we offer great homemade milkshakes, fi zzes and Boylan sodas, all natural fl avored,” Fischer says.

“We do have two outdoor patios, weather-dependent, and a 4,000-square-foot rooftop deck. But with 27,000

Summer beckons many outdoors, but whether to avoid the run or beat the heat, Northeast Ohio families can choose from many enjoyable indoor options

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square feet (indoors), there’s a lot of room to move around.”

Play Arcade & Kitchen, which opened in March 2015 in the old Mayland Theater building, has “something for everybody,” says Darryl Margolis, operating partner.

“We are extremely kid-friendly,” he says. “We have games for toddlers to teens. We have over 80 video games and kid-friendly music playing over the speakers, never anything explicit.”

Play features an “affordable” children’s menu and a good menu in general, Margolis says.

“All of our food is made from scratch, nothing frozen, so it’s

quality kids’ food, not just inexpensive,” he says. “On our outdoor patio, you can take advantage of the nice weather. There’s also a full bar and things for adults to do while the kids are playing. That’s why it appeals to the whole family.”

A birthday party package at Play includes games and food in a private area, Margolis says.

“Birthday parties are a big portion of our business, especially on weekends,” he says. “We have banquet facility space for 150.

“We have a variety of things to offer, so we’re pretty unique.”

Ultimate Escape Challenge, which opened in October, is a live escape

adventure designed for groups of families, friends, co-workers and other game enthusiasts.

“It’s a team-building game,” says Dena Moeritz, president of UEC. “Teams must work together to attack tasks, solve riddles, crack codes and search for clues to escape the room in 60 minutes or 30 minutes, depending on the theme.

“One big draw for our live escape game over others is we have two themed rooms set up with all the exact same game elements, so you can bring a large group and divide into two teams and race against one another as well as the clock. It’s something we can offer that other places don’t have.”

The game results in friendly competition, and the teams have “a ton of fun,” Moeritz says.

“You can focus on one another’s strengths, and everyone is working together without any electronics,” she says. “Some people find that very attractive. You have to use combined brainpower.”

UEC promotes skills critical for personal and professional growth, Moeritz says.

“This is something achieved through working together, so there’s constant communication throughout the activity,” she says. “It’s always nice to have a common goal to work toward. It’s a bonding experience.” BF

The O’Connor and Bzdafka families celebrate after completing the Ultimate Escape Challenge.

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Call the Plotkin FamilyA Tradition of Caring

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“We have never used a home-care aide before but a situation was going on that really was getting to be too much for me as the caregiver for both my mom and dad. Finally, I contacted Right At Home and they came over the same day to assess the situation. We decided to hire them to care for my mom, who was recovering from a hospital visit and has early stages of Alzheimer’s. The aide who came over was very responsive and helpful and soon had everything running like a well-oiled machine. She did exercises with my mom, helped her to shower, she cleaned, did laundry, made sure my mom was eating her lunch and drinking water. She organized areas of the bedrooms, kitchen and dining room to make it easier for my mom to find things. Most importantly, my mom said she loved Aiyana and thought she had a great personality. Both she and my dad really enjoyed her visits. The entire experience, from the great service provided by the caregiver to the office staff was a very stress-free, easy and helpful process. Last but not least it seemed to me to be very affordable for such a high quality of care.” - Bev Miller, Shaker Hts., OH

The survey is taken monthly on 5% of our staff by homecare pulse which is a third-party vendor. These comments were taken from the February 2016 report.

Right at home has a family setting, they treat the clients and caregivers like family. We care for each client like we would our own family. My supervisors make sure that I am treating the clients how I’m supposed to be treating them.

I have told my friends that working for right at home is great. They have a good system that is simple and that works.

My supervisor is one of the nicest bosses I have had. She’s very compassionate and understanding and she cares about us.

The training from right at home was very formative. They were thorough about procedures with clients.

216.752.2222www.ohioseniorcare.net

Call the Plotkin FamilyA Tradition of Caring

Daily Health Reminders, Meal Planning & Preparation

Ambulation, Dressing & Bathing Assistance

Alzheimer's, Stroke Recovery & Hospice Support

Safety Supervision & Transportation

“We have never used a home-care aide before but a situation was going on that really was getting to be too much for me as the caregiver for both my mom and dad. Finally, I contacted Right At Home and they came over the same day to assess the situation. We decided to hire them to care for my mom, who was recovering from a hospital visit and has early stages of Alzheimer’s. The aide who came over was very responsive and helpful and soon had everything running like a well-oiled machine. She did exercises with my mom, helped her to shower, she cleaned, did laundry, made sure my mom was eating her lunch and drinking water. She organized areas of the bedrooms, kitchen and dining room to make it easier for my mom to find things. Most importantly, my mom said she loved Aiyana and thought she had a great personality. Both she and my dad really enjoyed her visits. The entire experience, from the great service provided by the caregiver to the office staff was a very stress-free, easy and helpful process. Last but not least it seemed to me to be very affordable for such a high quality of care.” - Bev Miller, Shaker Hts., OH

The survey is taken monthly on 5% of our staff by homecare pulse which is a third-party vendor. These comments were taken from the February 2016 report.

Right at home has a family setting, they treat the clients and caregivers like family. We care for each client like we would our own family. My supervisors make sure that I am treating the clients how I’m supposed to be treating them.

I have told my friends that working for right at home is great. They have a good system that is simple and that works.

My supervisor is one of the nicest bosses I have had. She’s very compassionate and understanding and she cares about us.

The training from right at home was very formative. They were thorough about procedures with clients.


Selecting a family photographer is a key decision for parents. The right photographer will not only infuse style into the images but also capture

children at their most precious moments. These photos also serve as keepsakes that will be treasured for years to come.

But with so many photographers to choose from across Northeast Ohio, where should parents begin their search?

“When you’re inviting a photographer on a family level into your life, this is a person whom you’re going to have a long-term relationship with. A great place to start is to ask friends you trust whom they trust,” says Brittany Gidley, who started Brittany Gidley Photography in downtown Cleveland four years ago.

Julie White, who founded Jules White Photography in Gates Mills in 2013, agrees that referrals are the best way to narrow the search.

“A referral is always the best way to

fi nd someone who you think will work best for you. Once you get a couple names, do some research because you want to make sure those photos speak to you,” she says.

Unlike selecting a wedding photographer, it’s not always necessary to meet a family photographer in person. Rachel Good, who began Rachel Good Photography in Columbia Station about four years ago, encourages parents to view various photographers’ portfolios online.

“I discuss online with my clients about themes and colors. I have them tell me a little about their family and things they like to do or dislikes so I can

plan a great location and memorable session for their family. I do have some clients ask to see my work and I direct them to my sample albums online and on my Facebook pages,” she says.

Deciding on the tone and style of the photos also is an important aspect for parents to consider.

“We love creating whimsical, over-the-top photo shoots that focus on family interaction,” Gidley says. “The image that grandma wants these days is different than what mom wants. Grandma wants everyone smiling, while mom and dad want images that refl ect who they are as parents and the relationship they have right now with their children.”

White, on the other hand, produces more natural-looking images.

“If you really just want natural, simplistic, beautiful images, you would choose someone like me,” she says. “I always encourage people to send me ideas, but trust that I have plenty of my own. They’re picking me because

PICTURE PERFECTPERFECT By Kristen Mott

Knowing what to look for when choosing a family photographer can lead to keepsakes to treasure and share for a lifetime

Brittany Gidley Photography

BALANCEDADULTS

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Rachel Good Photography

they like my style. I welcome ideas and suggestions, but if it’s something that I don’t do, I’ll tell you. I can even recommend someone else who does that style.”

There also are differences when it comes to planning a newborn photo shoot and a family photo shoot. Newborn sessions are mostly posed shots and compositions solely of the baby, Good explains, while family shoots are more interactive.

“Family photography sessions can be lifestyle, posed, candid, or fun and creative,” she says. “Family shoots focus on the family at that time in life. When the child is older they listen to direction better and they are active and alert for their session, unlike a newborn, who’s asleep for that period of time.”

Figuring out the timing of the photo shoot is critical, too.

“The No. 1 thing that is really important for a parent to consider, whether it’s a newborn session or an older child session, is timing,” Gidley says. “For newborns, we want to see you within the fi rst two weeks of life for those cozy, curled-up, peaceful images.

“Beyond that, the timing of the child’s schedule is the top thing we consider. We want children who are ready to have some fun, so we work around nap times and feeding schedules.”

Some parents opt for a friend or relative to take family portraits. But working with a professional photographer has many benefi ts, especially when it comes to newborn photography.

“Newborn photography is more of an art than anything,” White says. “I’ve taken classes and seminars to understand not just how to take pictures with the right lighting but also how to make the baby comfortable and how to make sure your poses are safe – and where mom and dad need to stand to make sure everything is safe.

“There are so many little tricks of the trade that an experienced newborn photographer will know.”

The quality of the images also sets professional family photographers apart .

“Anyone could buy a professional camera and claim to be a professional, but I think the work shows for itself,” Good says. “Professionals take a lot of time planning, creating, capturing and editing those sessions. Professionals have the right tools to capture that special moment.”

Perhaps the greatest benefi t of working with a professional family photographer is the reduction of stress for parents.

“When you book a professional photographer for your family portraits, your responsibility is to show up. The rest is the photographer’s job,” Gidley says. “It really alleviates the stress and worry about things such as worrying about how your child will behave or being afraid that you won’t look fl attered. This is what we’re getting paid for – to make sure you look fl attered and to interact with your child in an age-appropriate way. We specialize in making you look good and making it a great client experience.” BF

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Family dinners are good, especially for children. Experts from the social and medical

perspectives agree that making time for them can enhance children’s learning, help with their nutrition and strengthen bonds among all the members.

“There are many benefi ts of family dinners,” says Hadassa Meyers, director of educational services at A+ Solutions, a Beachwood-based educational and psychological services provider to children, adults and families. “It’s a chance

to bond with your children and for children to bond with their siblings. Having a set, structured time to spend together sets a standard that family time is important. There are no downsides to family dinners. Family dinners can also be a great way

Family dinners set the table for bonding, greater intelligenceBy Carlo Wolff

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BALANCEDADULTSto model appropriate conversation skills, table manners and healthy eating and proper nutrition habits.”

Meyers is not alone in her appreciation for the family dinner.

Anne Fishel, a family therapist and co-founder of The Family Dinner Project, said in a January 2015 Washington Post article that sit-down dinners improve the vocabulary of young children, are more powerful predictors of high academic achievement scores than time spent in school, and lead to more consumption of fruits, vegetables and vitamins – and less of fried food and soft drinks.

Fishel also noted that the dinner atmosphere must be positive.

Dr. Shelly Senders, founder of Senders Pediatrics in South Euclid, supports family dinners and like the others, said bonding is key. He also suggested that the bonding might be more important than the food.

“Today’s children are more connected (via technology) than ever before and yet more lonely,” Senders said by email. “Parents need to fi nd a way to connect with their children in meaningful ways.”

But it’s not only dinners that present opportunities for family ties, he says. “At all school age visits, I ask kids if they play board games. Board games are helpful in three ways. They teach strategy. They teach

kids how to win and lose. They teach children how to have enjoyable experiences with their families.

“There is a wonderful study that shows that the things that children enjoy doing with their parents become the same things that those children enjoy doing with their own children,” he says. “So eating dinner together or playing board games or going to sporting events like baseball, where you actually have time to talk, are not only enjoyable but are greasing the skids for a life of enjoyment.”

Senders says he often cites a 2011 report from The National Center on Addiction and Substance Abuse at Columbia University showing teens who have infrequent family dinners are more likely to say they have ready access to alcohol, prescription drugs (for recreational use) and marijuana.

The CASA Columbia report also says that by contrast, teens having frequent family dinners are:

• One-and-a-half times likelier to report having an excellent relationship with their mother;

• More than twice as likely to report having an excellent relationship with their father; and

• Almost twice as likely to report having an excellent relationship with their sibling(s).

“Creating opportunities to connect is what’s important,” a CASA Columbia spokesmen said in connection with that 2011 study.

“I couldn’t agree more,” says Senders.

Meyers, a special educator, also stresses the bonding aspect. “I think it’s a good way for everyone to connect with each other,” she says of family dinners. “I think everybody’s very busy all the time doing their own thing, and with a set time, even a few times a week, there’s sort of a routine and a plan for everybody to be together; there’s something very valuable about that.”

In addition to nutritional benefi ts and enhancement of social skills, family dinners deepen the emotional and psychological connections, Meyers says.

“Having a good relationship with your family is a way to promote positive self-esteem and it’s a way to learn how to have good relationships, all those things that you’re doing

when you’re having some type of family get-together. All of those things that you’re doing are good for children,” she adds.

For those who may “have diffi culty in some areas of their life, coming home to people who love and respect you will do a lot for that child. When you teach your children family time is important, you’re telling them you value them and respect them. If whatever else that’s happening in their life is not so positive, at least they know they can have that real positive experience at home.” BF

“There is a wonderful study that shows that the things that children enjoy doing with their parents become the same things that those children enjoy doing with their own children. So eating dinner together or playing board games or going to sporting events like baseball, where you actually have time to talk, are not only enjoyable but are greasing the skids for a life of enjoyment.”Dr. Shelly SendersSenders Pediatrics

“Having a good relationship with your family is a way to promote positive self-esteem and it’s a way to learn how to have good relationships, all those things that you’re doing when you’re having some type of family get-together. All of those things that you’re doing are good for children.”Hadassa MeyersA+ Solutions


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Experts in law and fi nancial advice acknowledge that diagnosis of a serious illness in one of its

members can strain a family to an unbearable degree. They also say one way to cope is to learn as much as possible about the illness so you can help the affl icted person.

At the same time, the emotional and psychological strain of such a diagnosis can be daunting – at best – to the family.

In any case, plan ahead, says Terry Fries-Maloy, care coordinator at Hickman & Lowder Co., a Cleveland-based company that provides

services to meet the legal needs of the disabled, the elderly and their families.

Study your family history, have open conversations, talk with your doctor about that family history and follow healthy lifestyle choices, she writes in an email. And if the family doctor can’t

handle the situation, fi nd a specialist.

“If an older family member begins to develop an extensive or complicated list of diagnoses, consider the services of a certifi ed geriatrician rather than a ‘family doctor.’ Geriatricians specialize in the treatment of older persons and are often best suited to help older patients and their families with decision-making relative to major illnesses,” Fries-Maloy writes.

She and Davis S. Banas, an attorney with Hickman & Lowder, advise bringing lawyers specializing in estate

planning and elder law into the conversation. Among other things, avoid probate, Banas suggests.

“Planning ahead is easy to talk about but diffi cult to do, particularly because major illnesses are unforeseen,” he writes in an email. “But everyone can accomplish relatively simple and cost-effective estate planning to prepare for the unexpected. Avoiding probate is not limited to after one has died. Executing durable fi nancial powers of attorney, durable health care powers of attorney, and living wills are

By Carlo Wolff

BALANCEDADULTS

diagnosisDISRUPTIVE Grappling with a serious illness in the family requires patience, research


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proactive and easy ways to ensure that one will avoid probate during their lives, i.e. avoiding the need for guardianship. Nowadays, one can designate a benefi ciary on nearly everything that we can own, from bank accounts, to retirement accounts, to your home, to your vehicle. Designating a benefi ciary avoids probate.”

Be wary of scams, Fries-Maloy writes. The Ohio Attorney General’s offi ce offers a list of ones operating in Greater Cleveland. Also, take advantage of expertise available at such organizations as the Alzheimer’s Association, the American Cancer Society and the American Heart Association. “Many of these organizations offer family support groups to help family

members learn new ways of caring for an individual while also caring for themselves,” she writes.

While such advice is valuable and research can be helpful, Chuck Levine, owner-partner of Morin-Levine Financial Services in Willoughby, says nothing can prepare a family for such an eventuality. He went through just such a situation with his mother, who suffered from amyotrophic lateral sclerosis, better known as Lou Gehrig’s disease.

“I really don’t think you can be prepared,” Levine says. “When my mother was diagnosed and I got the phone call, I was in a state of shock. Knowing the tragedy of people with Lou Gehrig’s disease is a horrible thing to watch. It robs the individual physically, but mentally

they’re totally aware of what’s happening with their body. I would sit with my mother at breakfast and it would take almost two hours to have a piece of toast and coffee because she couldn’t swallow.”

His mother could write but couldn’t talk.

“She was living in New York and I was living in Cleveland and her walking became bad, her talking became bad, and then the doctor diagnosed it, and I brought her to live with us in Cleveland, with my dad. She stayed with us six months prior to her death.”

Three times, when he saw his mother “choking to death,” Levine used the Heimlich maneuver. A 2 a.m. telephone call to a therapist following his intervention saved her life, he says. She

eventually died at the long-defunct Mt. Sinai Hospital in Cleveland.

“It is absolutely the worst thing that can happen to anybody,” Levine says of Lou Gehrig’s disease. “It is a death sentence, and when people hear it, it frightens them.”

Advice? “What you really have to do is get some research and information regarding the disease so you can help the patient to the best of your ability. Fortunately, we had the means, we had people come and stay with my mom. But most people can’t afford that.

“I guess the most important thing is learn to live life each day because you never know when you could be the next victim,” Levine says. BF

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26 | BALANCEdfamily | summEr 2016 balancedmag.com

Survival instinctsDan Dean seeks to lessen the burden and increase support for fellow male cancer survivors through his group, M PowermentStory by Jonah L. RosenblumPhotography by Michael C. Butz

summer 2016 | BALANCedfamily | 27balancedmag.com

Cancer survivor Dan Dean, founder of M Powerment, hopes bar settings like the one at Market Garden Brewery in Cleveland’s Ohio City neighborhood – coupled with tailored programming – will provide men a familiar environment in which they can open up about life with and after cancer.


Dan Dean wants to change cancer. He’s lived it, recovering

from non-Hodgkin lymphoma. Now, he hopes to transform the way men deal with cancer recovery.

For all the talk about medical healing and chemotherapy, Dean stresses the importance of the spiritual – about learning how to live one’s life post-cancer.

“When you’re in the hospital, that just deals with your physical symptoms and your physical body, and by and large, the issues in survivorship are so gray and they can happen at any random spot,” Dean says.

The stereotype has long existed that men struggle to talk about their feelings. Like any stereotype, there’s probably some truth to it.

So, how do you get men to talk about their feelings post-cancer, about their lives post-cancer?

Dean says too many post-cancer programs give off the wrong vibe for many men – think soft piano music and waterfalls.

“They’re all great nice things, but it doesn’t really meet men where they’re at, especially if you go back to that spot of being conditioned not to show weakness or vulnerability,” Dean says.

So, Dean wants to meet men where they are – at bars around Northeast Ohio and eventually across the nation – through his new group, M Powerment.

“There’s a certain level of ease to grab a beer with a buddy at the bar,” Dean says. “We’re going out to where guys are and where guys are going to socialize.”

And he wants it to be just men. “It shows that when you get

men in a group together without any women, they will then open up and talk holistically about the challenges they have,” Dean says. “I’ve both witnessed it and I know there’s work data behind it.

“In terms of the cancer space and the survivorship space, it’s a huge underserved need.”

FIRSTHAND UNDERSTANDINGIn Dean’s journey through cancer,

he said that he had great support from family and friends but he never had that group of fellow guys, fellow male survivors to commiserate with. And that last part is key, according to Amelia Baffa, Dean’s friend and an adolescent and young adult cancer navigator at University Hospitals’ Angie Fowler Adolescent and Young Adult Cancer Institute.

“There is nothing like having a peer to talk to,” Baffa says. “For a peer to look at someone like Dan, he did it. He made it out and he looks well. It’s inspiration. It gives them hope.”

Dean discovered he had non-Hodgkin lymphoma approximately 13 years ago. He was a month into a public relations position when he

noticed the symptoms – the weight loss, the dark circles under his eyes, the lost voice and “some other random things that weren’t normal.”

For Dean, the medical side wasn’t as big a hassle. Don’t get him wrong – chemotherapy sucks – but Dean is remarkably calm talking about his experience with cancer itself. He went through six rounds of chemotherapy. He combined it with holistic medicine. He said no to a bone marrow transplant and yes to eating healthier. At that point, life was simple. Do what the doctor says. Heal.

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to get through what you need to get through.”

It’s what comes after that’s so difficult. When Dean underwent chemotherapy, he was 23. His friends were starting to piece together careers and marriages. He was trying to survive cancer. After, he “was an old man in a 23-year-old body.”

“My friends wanted to party and drink,” Dean says. “I wanted to eat a head of cauliflower.”

To Dean, the challenge is how to look back at cancer.

“There’s a certain level of support that goes away when you become a survivor,” Dean says. “Some of the really hard things come when you’re left on your own and you have to figure out what your new normal is.”

He brings up the memory of a vacation as an example. A wonderful week in Tahiti sticks with someone forever – through photos and souvenirs. What about the vacation from hell, featuring lost luggage and a bedbug-ridden hotel? What do you take from that trip? And then, what do you take from something like cancer?

“We try to get men to focus on the things they’ve gained so they can apply them to their lives and they’re more enriched,” Dean says of M Powerment.

FUTURE FRAMEWORKSo can Dean do it? Can

M Powerment succeed?Baffa says yes. “The moment I met Dan,

I always felt like he’s meant to do something,” Baffa says. “He’s definitely here for a reason.”

M Powerment remains an underdog story in that

Dean isn’t a health care professional. He’s a waiter for a wage and the M Powerment founder for a dream.

He’s done the research. He’s decided on four main planks to the M Powerment program: relationship communication (how to communicate your experience to your support network); envisioning life as the hero’s journey; the power of narrative (helping men be in control of their cancer story); and goal setting (what do men want to achieve next, what do they want to do with the rest of their lives).

“These guys have had a brush with mortality,” Dean says. “Why lead a half-assed life once you’ve straddled that boundary?”

Now comes the hard part, finding the people to fill his meetings and fulfill his vision. Thus far, M Powerment has held preliminary workshops with approximately 12 to 15 men apiece, but has yet to travel to the bar.

“We’re at the very, very beginning,” Dean says.

That’s not to say Dean hasn’t thought about the future. He’s thought about it a lot, in fact. He has come up with a list of 10 target cities that he would like to expand M Powerment to when it’s ready to go national.

At one preliminary workshop, Dean said a man came up to him to talk. That man had tumbled into alcohol abuse following his cancer treatment to the point where his wife finally warned him that he needed to “take care of this or else divorce.” He ultimately did see a

counselor. What he told Dean after his workshop:

“I could’ve used this three years ago when I was going into survivorship,” Dean recalls.

If Dean were a doctor, it might be easier. He’d have a patient pool to tap into and plenty of colleagues to network with and share his vision. Instead, he is, to some degree, on his own.

“The key for him is going to be networking,” Baffa says.

But he has a certain natural charisma that is inescapable – a charisma that she hopes will draw men to M Powerment and aid them in their recovery.

She recalled a recent experience at CancerCon in Denver, where Baffa and

Dean noticed that a lot of the kids in attendance looked like they could use a hug. So, Dean helped set up a hugging booth – but it wasn’t just any hugging booth. Instead, people were invited to spin a wheel to see which kind of hug they would get. There was an awkward seventh-grade hug. (Think butts out trying to avoid contact as much as possible.) There was The Price is Right hug, with plenty of jumping up and down.

“It was brilliant,” Baffa says, reflecting on how some young adults kept coming back. “That’s Dan. He thinks out of the box and he really engages himself and is passionate about it and is successful because of it.” BF

“These guys have had a brush with mortality. Why lead a half-assed life once you’ve straddled that boundary?”

Dan Dean M Powerment

To learn more about M Powerment, visit m-powerment.org.


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The coming of summer is great for one’s health – and not only because the pleasant weather

better facilitates a chock-full-of-exercise lifestyle.

Late fall and winter are often stuffed with heavy meals – perhaps to combat the cold. Summer, on the other hand, can be a time of grilled meats and vegetables, of fruit salads and smoothies – along with the more perilous sugary drinks and ice cream.

Kelly Reed, a diabetes educator at Cleveland Clinic Akron General, says there seems to be seasonal correlation for how heavily people eat. The casseroles and stews that blanket the wintertime landscape like

snow simply don’t seem quite as appropriate in the summertime breeze.

“(People) feel more ‘blah’ when they eat heavier because of the temperature,” Reed says.

On the other hand, fruits become more and more attractive. What could be better on a hot sunny day than a juicy peach?

“In the summertime, you’re looking more for some of that hydration. Sometimes water isn’t always that quenching. Melon, cantaloupe, grapes

and peaches that are nice and juicy, they’re also giving you some of that hydration factor,” Reed says. “They give you that nice, cool and refreshing feeling, whereas you’re not necessarily looking for that in the winter time.”

The Produce for Better Health Foundation website reveals summer is by far the easiest time to get your fruits and vegetables in. The foundation lists 76 fruits and vegetables that are “in season” during the summer, compared to just 30 in the winter.

“So many fruits and veggies are in season in the summer, so it’s a little more affordable to buy some of those berries, watermelon

and stuff like that,” says Samantha Froimson, a dietitian at Lake Health.

Practically everything is in season in the warmer months, including apricots, blueberries, corn, eggplant, grapes, peaches, peas, plums, strawberries, tomatoes, watermelon and zucchini.

“Coming into spring and summer, your fruits and vegetables become more plentiful,” Reed says, noting that many of her patients even grow their own vegetables in their backyards. “A lot of people are starting to get a lot of their own home gardens and co-op gardens with some of the cities and everything, so they’re getting more

BEARING FRUIT(and vegetables)

Summer yields many in-season fruits and vegetables, which in turn can yield a healthier diet

By Jonah L. Rosenblum

BALANCEDBODY&MIND

(and vegetables)

Aquatic Exercise Helps Heal the Body and the Mind“Water is life’s mater and matrix, mother and medium. There is no life without water.” Albert Szent-Gyorgyi

It has long been said that water is the basis of all life. Your muscles are 75 percent water; your blood 82 percent water; your lungs 90 percent water; your brain 76 percent water; and your bones 25 percent water. We should all drink as much water as we can. But did you know that submerging your body in water for aquatic exercise is a giant step in helping your body heal faster with less pain? Aquatic exercise uses your body’s buoyancy to decrease your weight, strengthen your muscles, slow changes in bone density, ease the pain of degenerative conditions such as arthritis and osteoporosis, helps with after-surgery weakness and ligament instability, eases cartilage breakdown and even helps combat obesity: all can be achieved at some level with aquatic therapy. Studies also show that water exercise increases blood flow to your resting muscles by up to 225 percent, which improves your oxygen levels, strengthens your cardiovascular system and helps with lung capacity.

R.H. Myers Apartments resident and professional artist Betty Forchheimer knows firsthand the benefits of being in the warm-water pool. She works out with staff of the Peter B. Lewis Aquatic & Therapy Center, delving into her Ai Chi (aquatic Tai Chi) two times per week. A serene calm comes over Betty as she stands in the waist-high warm water and sways to the beautiful relaxing music played by Joy Nowels, the exercise specialist and group exercise instructor who leads Betty’s Ai Chi class. “It’s very relaxing,” says Betty. “I love coming here. Joy is a good teacher; she’s always so pleasant and happy.”

Betty is no stranger to exercise. She was a health maintenance client at the Peter B. Lewis & Aquatic Center and a member of the Wednesday Walker’s Club at Acacia with other Center clients and community members prior to moving to The R.H. Myers Apartments more than a year-and-a-half ago.

“Betty works really hard. I love her enthusiasm for staying strong, fit and capable. Ai Chi is great for improving balance and strengthening one’s core, and it is very relaxing,” Joy explains. “I look at the faces of

those in Ai Chi and I see their mindfulness and focus. They have a peacefulness that comes over them.”

Joy is a strong advocate of aquatic therapy for a good reason. She was so touched by its healing power after being in a devastating car crash in 2007 that left her wheelchair-bound for more than three months that she decided to go back to school to get into the health and wellness field. She had gone through two major surgeries to fix all the damage from the crash. The experience also gave her intimate insight into the aches and pains of ailments of the body, and of aging in general.

“For three-and-a-half months, I couldn’t walk. I did physical therapy twice a week and an aquatic arthritis class three times a week. I know what it’s like to not be able to move or walk, when everything hurts to try. I had a crushed pelvis, a collapsed lung, my head was banged up, and overall I had more than a dozen pins in my body. I had to dig my way back to good health. I have a strong sense of where people are,” Joy shared. “I want to help others because I understand their battles.”

If you or someone you know is facing similar struggles, please share this article. If you would like more information on Ai Chi, health maintenance or any rehabilitation therapy services offered at Menorah Park’s Peter B. Lewis Aquatic & Therapy Center, or would like a class schedule, visit lewisaquaticcenter.org or call 216-595-7345.

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into getting fresh fruits and vegetables.”

Whether the fruits stem from your backyard, a farmers’ market or your local grocery store, many carry signifi cant benefi ts. Apples, for example, contain a signifi cant amount of fi ber. A number of citrus fruits, most famously oranges, provide Vitamin C in spades.

And why pick between fruits when you can have a number of them, either one-by-one or blended in a smoothie?

Smoothies are a great way to easily fi ll your body with fruits and vegetables – as long as you’re careful to not toss in fatty yogurt, whole milk or chocolate. Reed recommends low-fat Greek yogurt as a healthy alternative.

While many Americans do manage to insert fruit into their daily routine, perhaps a banana in the lunchbox, Americans struggle deeply with vegetables.

“A lot of us are getting close to enough fruit, but it’s the vegetables we really need to pay attention to,” Froimson says.

Froimson says darker vegetables tend to have the most nutrients, whether it’s dark green (broccoli, green beans and spinach), dark orange (carrots) or dark purple (eggplant). Not only are more vegetables in season in the summer, the popularity of summertime grilling is perfect for vegetables.

The addition of fruits and vegetables fi lls in for the subtraction of fats. Not only do fatty casseroles tend

to disappear in summer months, just picture a chicken breast sizzling on the grill for a moment. Look carefully. Do you see the fat dripping off? Moreover, the grill tends to add a nice natural fl avor, which combined with a nice marinade can replace the heavier sauces of wintertime.

Of course, no time of year is perfect, and summer has a few dietary perils. Many of the most popular cold beverages – lemonade and sweet tea, in particular – are loaded with sugar. Reed says that her patients are shocked when told just how much sugar is in a glass of sweet tea.

“Some of those beverages can wreak havoc on what their intake is,” Reed says.

Same with ice cream, the perfect antidote to the hot weather and the perfect way to destroy your healthy summer diet. Fat-free and sugar-free treats don’t always do the trick, Reed says, since fat-free tends to mean high sugar and sugar-free tends to mean full of fat. Instead, she simply urges portion control and playing it smart.

“Know where your willpower begins and ends and set up your own rules,” Reed says.

If you can’t resist ice cream in the freezer, don’t put ice cream in the freezer. As for “healthier” options like frozen yogurt, popsicles and sorbet, they might not be quite as healthy as believed. In short, read

the label or simply make your own healthy popsicles with actual fruit juice. And at a make-your-own frozen yogurt or ice cream parlor, be careful:

“Frozen yogurt might be a little bit lower in fat but the sugar is probably higher and then we add Oreos, Kit Kats and Reese’s and hot fudge and the fat probably ends up equaling out,” Froimson says.

Willpower is particularly critical as the summer party scene – and its various cookouts – heat up.

“In terms of eating, I think summer can be tricky just with all of the cookouts that are going on and the parties that happen,” Froimson says. “That makes summer hard.” BF

“Coming into spring and summer, your fruits and vegetables become more plentiful. … A lot of people are starting to get a lot of their own home gardens and co-op gardens with some of the cities and everything, so they’re getting more into getting fresh fruits and vegetables.”Kelly ReedCleveland Clinic Akron General

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When summer rolls around, people often kick their exercise regimens into high gear. While

many desire a fi t and healthy body, it can become tiresome to complete the same fi tness routine over and over again. Fortunately, Northeast Ohio is home to numerous unique – and relatively new – fi tness facilities that offer fun and interactive workouts.

Joe Purton opened CycleBar in Beachwood in mid-March. The indoor

cycling studio offers several 50-minute classes, all taught by instructors who have gone

through rigorous training and boot camp.

“This isn’t your typical indoor cycling facility. We do a lot of things differently,” Purton says.

The studio is built with stadium seating to house the bikes. Two 80-inch TV screens adorn the walls and are used to show videos during each class. The facility also incorporates audio, video and lighting technology to create a multisensory experience for riders.

During class, a personal metric system called CycleStats keeps track of each rider’s heart rate, number of miles traveled and amount of calories burned. The stats are available to users after every class so riders can monitor their own progress.

The facility also offers CycleBeats, a proprietary, in-house and online music database.

“In addition to receiving CycleStats, you’ll also receive the playlist of all the songs that were played during class, which is unique to indoor cycling,” Purton says.

CycleBar can accommodate any fi tness level, which makes it attractive to people of all ages.

“The beauty of indoor cycling is you can control the resistance that’s on the fl ywheel, so you can make it as easy or as diffi cult as you want. If you’re really working hard and you feel you need to take a break, you can take

WORKOUT ROUTINE REFRESH

A variety of innovative fi tness centers have popped up around

Northeast Ohio, offering new options for getting or staying in shape

By Kristen Mott

ROUTINE REFRESH

BALANCEDBODY&MIND

Sequoia Wellness


all of the resistance off. No one knows what you’re doing except for you,” Purton says.

Those looking for a whole host of fitness activities at one location may be interested in Sequoia Wellness at Northeast Ohio Medical University in Rootstown.

The fitness facility offers group exercise classes, personal training, a lap and activity pool, a rock climbing wall, a basketball court, a sauna and steam room and a fitness floor that houses state-of-the-art cardiovascular and strength training equipment.

“Our philosophy is member-first,” says Andy Malitz, general manager of Sequoia Wellness and executive director of the NEOMED Education and Wellness Center. “We help our members achieve their specific objectives in tangible results in a clean, safe environment on a medical university campus that is after the same achievements within the community.”

Sequoia Wellness, a division of Integrative Wellness Partners, opened during the summer of 2014. Since it’s located on a university campus, its membership base is largely students, faculty and staff. However, almost half of the members are from the local community, which adds vibrancy to the facility, Malitz says.

Each new member completes an initial

assessment, Malitz says, which helps the staff better understand that person’s biometrics and goals. It also helps the staff develop a personalized exercise and fitness plan for each individual.

Dr. Jeffrey Susman, dean of the college of medicine and vice president of health affairs at NEOMED, says Sequoia Wellness also plays an integral role in the university’s strategy to create a culture of wellness.

“If you look at the future of heath and wellness, it’s in these integrated facilities that are really looking toward the future of health and recognizing it’s not just going over to lift some weights or work out, but it’s integrating that into a wellness package,” Susman says. “I think Sequoia and Integrated Wellness Partners have really gotten on that forefront.”

Orangetheory Fitness, which opened its Rocky River location in December, offers people an intense, one-hour, full-body workout. The classes are based on interval training and incorporate treadmills, water rowers and a weight room into every workout.

“Everything we do is results-driven and science-based,” says Kurt Altenburger, owner of Orangetheory Fitness in Rocky River. “Every one of your workouts will have strength, power and endurance.”

During each class, individuals wear heart rate monitors. Their results are then displayed in real time on two large TV screens.

“The heart rate monitors track the percentage of your heart rate and your calories burned,” Altenburger explains. “Our goal in one hour is for you to be at an uncomfortable level for you for about 12 to 20 minutes, which is called our orange zone.

“Outside of cardiovascular health, you’re going to burn calories and you’re going to gain lean muscle. There are also psychological positive effects. It helps fight depression, it helps fight

negative moods and it brings your serotonin levels up.”

Each class takes place in a darkened atmosphere with fast-paced, upbeat music, which creates a fun atmosphere, Altenburger says. Though the workout may sound intimidating, Altenburger says the classes are geared toward all fitness levels.

“Our youngest member is 14 and the oldest member in our studio is 70,” he says. “We have athletes and we have people who have never worked out before. Being able to monitor the heart rate is the thing that really separates us.” BF

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College internships provide students with invaluable experience and education beyond résumé enhancement

– something parents can reinforce to young jobseekers. Every intern should seek real-world experience and strive to make a great impression. To tip the scale in their favor, interns should show they’re aware of their manager’s needs and that they have (or will) develop the skills and abilities to help accomplish these goals.

Here are some tips to help interns get ahead of the game:

Evaluate an internship or job: Learn about your prospective employer’s management style by asking employees how they feel about their manager. Do they get regular feedback? Does management provide support and resources? Do they give busy work or provide hands-on chances to learn a new skill? Are there growth opportunities within the company?

Also inquire about company culture. Does management encourage creativity and innovation? Do they provide feedback and support if you need help? Are they open to your ideas when you have something constructive to add? Do employees feel included in important decisions that affect their jobs?

Your supervisor typically controls your work, salary, growth opportunities and the offi ce atmosphere. Don’t

underestimate the importance of being able to “click” with your boss. This person will either nurture your innovation and creativity or stifl e it, so look for a boss (not just a company name) known to be a great leader and who will give you opportunities to gain experience. These are the jobs that will allow you to hone skills and demonstrate positive character traits. While as an intern you might not be able to get answers to all these questions, knowing that these are important things to look for in a job will help when it’s time to apply.

Start off on the right foot: Learn everything you can about the company before you interview, and refresh yourself before you start so you show genuine interest in its work and mission. Look beyond its management profi le, website and Facebook page and fi nd people who actually work (or previously worked) there to

learn what to expect as a new hire. If you don’t know anyone who works at the fi rm, use LinkedIn to connect with people there. Join your LinkedIn alumni association group and industry-related groups on LinkedIn to connect with people who work at fi rms that interest you. You can then request from these connections 15-minute informational interviews that could help you discern whether a job will be a great fi t or potential disaster.

Convert your internship to employment: While an intern, work on developing transferable skills – skills that apply to any work setting. Examples include:

• Communication skills: expressing ideas, facilitating discussions or meetings, listening, negotiating presenting, speaking a foreign language, speaking and writing effectively.

• Research and planning skills: analysis, brainstorming, coordinating events, focusing on details, forecasting, goal setting, information gathering, organizing, problem solving and record keeping.

Companies are always ready to hire and retain top talent. Though the hard skills may vary from one fi rm to the next, the soft skills, which defi ne traits for top talent, are universal: problem solving, anticipating needs, meeting deadlines, collaboration, being adaptable to

change and gracefully handling failure.

If you demonstrate these traits throughout your internship, you’ll create a positive impression. Being remembered for hard work, energy, effort and enthusiasm is important, especially if you hope to get a recommendation or a permanent position.

Make the most of every workday and become known as a valuable team player. Get to be the go-to person – someone who jumps at the chance to solve problems. Learn to collaborate to achieve goals and enhance the group’s reputation. Understand the difference between work and school; be proactive in your networking, challenge yourself to learn new, transferable skills and work toward garnering recommendations.

Applying these strategies will help you stand out, but more importantly, gain life lessons that will help you get your foot in the door and land a full-time job.

Beth Kuhel, M.B.A., C.E.I.P., is a Forbes, Business Insider, Huffi ngton Post, Entrepreneur magazine contributor, and an executive and millennial career coach. Kuhel is also a member of the Forbes Coaches Council. Follow her on Twitter at @BethKuhel and learn more at fromdiploma2dreamjob.com.

Interns improve their chances of landing employment by showing genuine excitement about the fi rm’s mission and adding value there

CAREERPATHBETH KUHEL

Stand out, get hired

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THE OHIO STEM CELL TREATMENT CENTER

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balanced family summer issue 2016

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