Please sit cross legged on earth or sit on a chair with feet touching earth.

Clearing of Left Channel(Over emotional and dwelling in the past)

•The left channel has the quality of the earth element.•Sit with the left hand towards Shri Mataji’s photograph .•Place the right hand palm downwards on or towards the Mother Earth.•Pray to your Divine Energy – “Please Cleanse my left channel. Let all the impurities of my left channel be absorbed in to mother earth.”

Clearing of Right Channel(Over planning and excessive mental or physical activity)

•The right channel has the quality of the ether element.•Sit with the left hand palm facing sky .•Place the right hand palm on lap.•Pray to your Divine Energy – “Please Cleanse my right channel. Let all the impurities of my right channel be absorbed in to sky.”

Balancing on central channel

•Keep both palms on lap.•Sit quietly for 5 to 10 minutes .•If you feel thoughts are disturbing say “Neti” or “Not this”.•You can feel thoughts are reducing.

Balancing Techniques of three channels