banana, south africa - durban curried banana salad

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Watch Pass the Plate on Disney Channel! These food preparations and cooking instructions are intended for adults, so be sure to have a grown up in the kitchen, and their permission, before you start on any of these recipes. Then wash up your hands and have a great time! DisneyChannel.com/PassThePlate Durban Curried Banana Salad Preparation: Add olive oil to a frying pan and heat over medium heat. Add onions and sweat for 8 minutes until translucent. Add tomatoes and cook until tomatoes are broken down and saucy Season to taste with salt and pepper. Combine vinegar, sugar, corn starch and curry powder in a small saucepan and bring to a boil stirring constantly. Cook for several minutes, continually stirring. Remove from the heat, add apricot jam and combine with the onion-tomato mixture. Simmer for 5 minutes more. Remove from the heat and allow to cool Reserve until ready to complete salad. To Complete: Add cooled onion-tomato-vinegar sauce to the sliced bananas and blend carefully. Serve immediately over a bed of fresh spinach. Serves 6 251 calories 5g fat 1g saturated fat 11mg sodium 30g sugar 2 tablespoons extra-virgin olive oil 3 yellow onions, sliced thinly 3 tomatoes, peeled, seeded and diced 4 ounces balsamic vinegar 2 tablespoons granulated sugar 1 tablespoon corn starch 1 tablespoon curry powder 6 rm, ripe bananas, sliced 1/4-inch on the bias Salt and pepper to taste

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Page 1: Banana, South Africa - Durban Curried Banana Salad

Watch Pass the Plate on Disney Channel!

These food preparations and cooking instructions are intended for adults, so be sure to have a grown up in the kitchen, and their permission, before you start on any of these recipes. Then wash up your hands and have a great time!

DisneyChannel.com/PassThePlate

Durban Curried Banana Salad

Preparation:Add olive oil to a frying pan and heat over medium heat. Add onions and sweat for 8 minutes

until translucent. Add tomatoes and cook until tomatoes are broken down and saucySeason to taste with salt and pepper.

Combine vinegar, sugar, corn starch and curry powder in a small saucepan and bring to a boilstirring constantly. Cook for several minutes, continually stirring. Remove from the heat, add apricot jam andcombine with the onion-tomato mixture. Simmer for 5 minutes more. Remove from the heat and allow to cool

Reserve until ready to complete salad.

To Complete:Add cooled onion-tomato-vinegar sauce to the sliced bananas and blend carefully.

Serve immediately over a bed of fresh spinach.

Serves 6

251 calories 5g fat 1g saturated fat 11mg sodium 30g sugar

2 tablespoons extra-virgin olive oil3 yellow onions, sliced thinly3 tomatoes, peeled, seeded and diced4 ounces balsamic vinegar2 tablespoons granulated sugar

1 tablespoon corn starch1 tablespoon curry powder6 firm, ripe bananas, sliced 1/4-inch on the biasSalt and pepper to taste