baschet - are - an 3
TRANSCRIPT
UNIVERSITATEA SPIRU HARET
FLORENTINA POPESCU
BASCHET APROFUNDARE
ROMÂNIA DE MÂIN
�
CUPRINS � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � " � � � � � � � � � � � � � � � � � � # � � � " � $ � � � � � � � � � � � � � � � � � � � # � � � " � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � % � � � � & � ' � � � � � � � � � � � � � � � � � � � � � � & ( ' � � � � � � � � � � � � �� � � � � � � � � $$ & � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � ) � � ! � � � � � � � % � � � * � " � � � � * � � � � � � � * � � � � � � � � � � � � " � � � ! � � �$ + � � � � � � � � � � � � � � # � � � " �$ + � � � � � � � � � � � � , � � � � # � � � " � * � � � � � � � - � � � � � � � .$ + � � � � � � � � � � � � � � ! � � � � � � � � � � " � � � � � � � � / # � � � " � � � � � � � � � � � � �$ $ � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � �$ $ � � � � � � � � � � � � � � � � ! � � � � � � � % � � �$ 0 1 � � � � � � � � � � � � � � � � � � # � � � " � � � � � � � � � � � � � �$ 0 2 � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � 00 � # � � � � � � � � � ! � � � � � � � � � � �0 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � �0 $ � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � 0 0 � � � � � � � � " � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � 0 3 � � � # � � � � � � � � " � � � � / � � � � � � � / $ � � � � � � � �0 4 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � 33 � � � � � � � � � � � � � � � � ! � � � � � � � � ! � � � � � � 3 ( ! � � � � � � # � � � � � � � � � � � � � � � � � 3 + � � � � � � ! � � � � # � � � � � � � � � � � � � � � � � � 3 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � 44 � � � � � � � � � � � � � � �4 � � � � � - � � � � � � � � � � � � � � � � � � � ! � � � % � � � � � ! � � � � � � � � � � � � � � � � �4 � � ! � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � ! � � � � � � � � � � � � � � � � � � ' � ' � � � 5 ( � & � 2
�
CAPITOLUL 1
1.1. Orientări şi tendinţe manifestate în conţinutul şi structura antrenamentului din jocurile sportive � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ) + � � � � � � � � � � � � � � � � � � � � � � � � � � � � , � � � � � . � � � � � � � � ! � � � � � ! � � � � � � * � � � � � � * � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � , � � � � � � � . * � % � � � � � � � � � � �, � � � � � � � � � � � � � � . * � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � �� � � � � � � � � � � � � � � � � % � � � � � � � ! � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � - � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � �� � � ! � � % � � % � � � � � � � � � � � � � � � � � � � � � � � 1 � � � � ! � � � � � � � � � � � � � � � � * � � � � � � � � � � � * � � � � � � � � � )
� 1 � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
� � � � ! � � � # � % � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � % � % �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � # � % � � � � � � � � � � � � � � � � " � � � % � � * � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � ! � � � � � � � � � � % � � � � � � � � � �� � � � � � � � � � ! � � � � � � � � � � � � , � � � � � � � � � � � � � � * � � ! � � � � � � � � � � � � � � � .
� � 1 � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �% � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
� 2 � � # � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � % � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � #
� � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � % � � � � � � � � � � � � / # � � / � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
� � � � � � � � � � � � � � � � ! � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � # � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
� � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � % � � � � � � � * � � � � � � � � � � � � � � � 2 � � � � � # � � � � � � � � � � �� � � � � � � � � � � � � � � % � � � � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � �� � � � � � � � � " � � � � � * � � % � � � � � � � � � � � � � � � � � � � � � � � � � * � �
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � ! � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � �� � � � � � � � �
� � � � � � � � � � ! � � � � � � � � � � � � � �
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � # � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ) # � � � � ! � � * # � � � � � � � � * � � � � � � * � � � " � � � ! � � � � � � � � � � �
� + � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � % � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � ! � � � �
� � # � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
� 2 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � ! � , � � % � � � * � � � " � � � .
� + � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � % � � � � / � � � � �� � ! � � � � � � " � � � � / � � � � � � �
� ( � � � � � , � � � � � � � � � � . � � � � � � � � % � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � / $ � � � � � � � � � � � �
� ( � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � ! � � � � � � � � % � � � � � " � � �
� � � � � � � � � � � � � � � � � � � ! � � � � � � � � � " � � � ! � � � � � � � � � �
�
1.2 Conceptul contemporan de pregătire a echipelor de performanţă în baschet � � � � � � � � � � � � � � � � � � � # � � � " � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � / � � � � � � � � � � * � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � # � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � # � � � � � � � � �� � � � % � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � * & � � � � � � ( � � � � � � ' � � � " � � � � # � � � � � � � � � � � � ! � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � * � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � ! � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � " � � � � � � � � � � � � � � � � * � � ! � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � * � " � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � ! � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � % � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � * � � � � � � " � � �� � � � � � � % � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � * � � � � � � � � � � �� � � � � � � � � � � � * � � � � � � � � � � � � � � % � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � * � � � � � � � � � � � � 2 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � " � � � � � � � � �� � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � " � � � � � � � � * � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � % � � � * � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � 2 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � % � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � * � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � *� # � � � � � � � � � � � � � � � � � * � # � � � � � � � � � ! � � � � * � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � % � � � � � � � � % � � �� # � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � % � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � / � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � ! � � � � * � � � � � � # � � � � � � � � % � � � � � � � � � � � # � � � " � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � # � � � � � % � � � � � � � � � � � � � � � � � � � � �� � � � � � � * � � � � � � � % � � � � � � � � � � # � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � # � � � " � * � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � ! � � � % � � � � � ! � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � * � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � / � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � " � � � � ! � � � � � � � � � � � � � � � * � � � � � � � # � � � � � � % � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � % � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � * � � � � % � � � � � � � � � � � � � % � � � � � � � � � � � � �� � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � *� � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ( � � � � � � � � % � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � * � � � � � � � � � � � � # � � � � � � % � � �� � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � ! � � � � � � � � � � % � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � �
�
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � * � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � 2 � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � / � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � 1 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � % � � * � � � � � � � � � � � � � � � � % � � � � * � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � ! � � � % � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � , � � � � � � � � � � � � � � � � � � � * � � � / � � � � � � � � � � � � � � � � � � � � � . � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � 2 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � , � � " � � � . � � � � � � � � � � � � � " � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � % � � � � � � � � # � �� � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � �! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � # � � � � * � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ) � � � � � % � � % � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � % � � � � � ! � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � * � � � # � � � � � � # � � � � � � � � � � � � � � � � � � � * � # � � � � � � � � � � � , � � � � � � � � . * � � � � � � � �� � � � � � � " � � � � � � � � � � � � ! � � � * � � � # � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � % � � � � " � � � * � � � � � � � � * � � � % *� � � � � � � � * � � � � � � � � � � � * � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � �% � � � � � � � � � � � � � � � � � � * � � � � � � � � � � # � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � 1 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ) � � � � � � � � � � � � % � � � * � � ! � � � � � � � � � � � � � � � � � � � � � � � � �� � � % � � * � % � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � ! � � � � � � � � � ! � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � , � � ! � � � � � � % � � � * � " � � � � /� � � � � � � * � � � " � � � ! � � � . * � � � � � � � � � � � � � � � � * � � � � � � % � � * � � � � � * � � � � � � � � � � � � * � � � � � � * � � � � � � � � �� � � ! � � * ! � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � 1.3 Conţinutul domeniului baschetului � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � % % � � � � � � � � � � � � � � � � � � � * � � � � � � � � �� � � � � � � � � � � � � � # � � � " � � � � � � � � � � � � � � � � � � � � � � � � , � � " � � � . * � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � # � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � �� � � � � � % � � � � � � � � � � � � � � � � � # � � � " � � � � un mod specific de manifestare şi totodată de practicare cu caracter ludic şi sportiv
a activităţii corporale şi a exerciţiului fizic, la care participanţii constituiţi în două echipe a câte cinci jucători, aflaţi temporar într-un raport de adversitate neostilă, tipică jocurilor sportive, denumită rivalitate sportivă, luptă pe un teren special amenajat cu coşuri de baschet, pentru obţinerea victoriei fiecare încercând să realizeze mai multe aruncări reuşite în coşul adversarilor, efectuate cu ajutorul mingii de baschet manevrate în condiţii prevăzute de regulamentul jocului
� � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � ! � � # � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � * # � � � " � � � � � � � � � � � � � � � � � � � � � �sport
� � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � # � % � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � # � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � , � � � � ! � � � � . � � � � � # � � # � � � * � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � " � � � � � � � � � � � � * � � � � � � � � � � � � � � # � � � " � � � � � � � � � � � � � � � � � � � � disciplină
sportivă 1 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � % � � � � � � � / � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * # � � � " � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � & � � � � � � � � � � � � � � � � � � � � ' � � � " � � � � � � � , & � ' � . * � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � # � % � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � # � � � " � � � � � � � � � � � # � � � " � � � � � � �
mijloc al educaţiei fizice şi sportive � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � * � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * # � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � * � � � � � �� � � � � � # � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � �
�
� � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � * # � � � " � � � � � � � � � # � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � % � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � ) � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � , � � � � � � � � � � � � � � � � � . * � % � � � � � � �� � � � � � � � � � � � � � � � � , � � � � � � � � � � � � � � � � � � . * � � � � � � � � � � � � � � � � � � � � " � � * � � � � � � � � � � � � � � � � � � ! � � � % � � � �� � � � � � � � � � � � � � � � � � � � � � � � �complementar
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � �� � � � � � � � � � � � � � � � � � � � � # � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � + � � � � � � � � � � � � � � � # � � � " � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � " � � � � � � � � � � � � � � � � � � � �� � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � * # � � � " � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � , � � � � � � $ � � � � � � $ � � � � � � � � � � � � � � � � � � � � � � � � � � . � � � � � � % � � disciplină de învăţământ
� # � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � - # � � � " � * � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � # � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � ! � � � � ) � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �corelarea logicii pedagogice � � � � � � � � � � � � � � � � � � � � � � � � � � � !
logica ştiinţei baschetului � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! �" � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # �
disciplină ştiinţifică sportivă aplicativă� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � % � � � � �
sportul adaptat� � � � � � � � � � � � � �� � � � � � � � � � � � � � % � � * � � � � � � � # � � � � � � � � � � � � � � � � � � % � � * � � � � � ! � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � # � � � � � � � � � � � � / �� � � � � � � � � � � � � � � � � � � � � � � � � 2 � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � % � � � # � � � � � � � � � � � � � % � � � � � � � � � � � � � � � * � � � � # � � � � � / � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � * � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � *� � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � ! � � � % � � � � � � � � � � � � � # � � � � � # � � � � � � � * � �# � � � � � � � � � � � � � � � � � � / � � � � � � � � � � � � � 2 � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � ! � � �� � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � ! � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � % � % � � � � � � � � � � � � � ) � � � � �� � � � � � � � , � % � � � � � � � � � � # � � � � � � � � * � � � � � � � � � � � � � � � � � ! � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � ! � � � � . *� � � � � � � � � � � � � , � � � � � � � � � � � � � � � % � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � . * � � � � � � � � � � � � � � � � , � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � �� � � � � � * � % � � � � � � � � � � � � � � � � � � � � � � � � . * � � � � � � � � " � � � � � � � " � / � � � � � � , � � � � � � � � � � � � � � � � � � � ! � � � � � *� � � � � � * � � � � � � � � � � � � * � � � � � � � * � % � � � � � � � � � # � � � � � � � . * � � � � � � � � � � � , � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � . 1 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � % � � � � � � � � � � � � � � � � * � ! � � � � � � � � � � * � � � � � � � �� � � � � � � � � � � ! � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � , � � � �� � � � � � . ' � � � " � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � / � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � % � � � � 1 � � � � � � � � $ � � � � � � � � � � � � � �& � ' � � � ! � � � % � % � � � � � � � � � � � # � � � " � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � ! � � � � � � % � �
�
AUTOEVALUARE � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �$ � � � � � � � � � � � � � � % � % � � � � � � � � � � � � � � � �0 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �3 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �4 � � � � � � � � � � � � � � � � � � � ! � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � " � � � � ! � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � " � �CAPITOLUL 2
2.1 Activitatea competiţională organizată de FIBA la nivel internaţional şi de FRB pe plan naţional & � � � � � � � � � � � � � � � � � � � � ' � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � $ � � � � � � � � � � � � � � � � � � � ! � % � � � � ( � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � ! � � � % � � � � � � � � � � � � � � �5 � � � - 2 � � � � � � � � � � � � ! � � � � � � & � ' � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � + � � � � � � � � � ! � � � % � % � � � 0 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � + � � � � � � � � � � � � � � & � ' � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ) � � � � � � � � � � � � � � � � ) � � � � * � � � � � � *� � � � � � � � � * � � � � � � � � � � � � � � � � � � � 2 � � � � � � � � ! � � � % � % � ) � � � � 2 � � � � � � � � � � � � � � � � � , & � + . * � � � �2 � � � � � � � � � � � � � � � , & � � . � � � � � � � ! � � � � � � � � � � # � � � � � � , & ( � . � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � % � � � � � � � � � � � � � � � � � � ) � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � , � � � � � � � � . * � � � � � � � � � � � � � � � � � � � �� � � � � ! � , � " � � . � � � � � � � � � � � � 1 � � � � � � � � � � � 1 � � � � , ' � � ! � � � � . � � � � � � � � � � � � � � � ( � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � & � ' � 2 � ( � � 2 � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � 2 � � � � � ! � � � � � � � �, 2 � � . � � � � � ! � � � % � % � � � � � � � � � � � � 4 � " � � ) � � � � � � � � � � � " � � � � � � � � � � / � � � � � � � � � � � � � % � * � � � � � 0 � " � � � � � � � � � � ! � � � � � � � � � � � � � � � / � � � � � % � � / � � / � � � � $ / � � � � � � � � � � � � � � � � � � � � � � � � � # � � � 2 � � � � � � � � � � � ! � � � % � � � � � � � � � � � � � � 2 ' � � � � � � � � � � � � � � & � ' � � �� � # � � � � � � � � � � � � � � � � � � � � � � � � 2 ' � � � , � � � � . � � � � � � � � � � � � � � � � � � � � � � � % � � � ! � � � � � � � � � / � � � � � � � � � � � � � � 4 � � � � � � � � � � � � � � 0 � " � � � � � � � � � � � � � � � � � � � & � ' � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � % � � � � � 0 � � 0 � � � , � � � � - � � � * � � � � � � � � � � � � - � � * � � � � � � � / � � 4 . � � � � � ! � � � �� � � � � � / � � � � � � * � � � � � ) � � � � � � � � � � � � � � � � � � � � � � � � � � � / � � � � � � � & � � � � � � ( � � � � � � ' � � � " � , & ( ' . � � � � � � � � � � � � � � � � � � � $ � � � � � � # � � � � � � � � � � � � & � ' � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � & ( ' � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � * � � � � � � � � � � * � � ! � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � )�
� � � � % � � � � � � � � � � � � � � - � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � *� � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � $ / � � � � ) � � � � � � � � � � � � � � � $ � � � � � � � � � �- � � � � � 0 � " � � � � � � � � � $ � � � � � � � � � 3 � � � � % � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � $ / � � � � �
� � � � % � � � � � � � � � � � � ' � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � / � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � ! � � � % � � � � � � � � � � � � * � � � � � � � � " � � � � � � � � � � � � ! � � � � � � � � � � � � % � � � � � * � � � � � � �+ � � � � � � � � � ' � � � � � � � �
� � � � � � � � � � � � � � � � � � � � � � � � � - � � � � � � � � * � � � � � � � �
& � � � � � � � � � � � � � � � � � � � � � # � � � " � � 1 � � � � � 5 " � � ! " � � � �
� � � � � � � � � � � � � � � � - � � ! � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � + � � � � � � � � 2 � � � � � � � � � � � � � � � � � & ( ' � � ! � � � % � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � )�
� � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � �
� � � � � � � � � � � � � � � � � � � � � � � � � �
� � � � � � � � � � � � � � � � � � � � � � � � � �
�
AUTOEVALUARE � � � � � � � � � � � � � � � � � � � � & � ' � � � � � � � � � � � � � � ! � � � % � % � � � � ! � � � � & � ' � �$ � � � � � � � � � � � � � � � � � � � ! � � � % � � � � 2 � � � � � �0 � � � � � � � � � � � � � � � � � � � � & � � � � � � ( � � � � � � ' � � � " � �3 � � � � � � � � � � � � � � � � � � � ! � � � % � � � � � � � � � � � � � � � �CAPITOLUL 3
3.1. Factorii antrenamentului sportiv specializat: pregătirea fizică, tehnică, tactică, teoretică şi
psihologică � � � � � � � � � � � � � � � � � � % � % � � � � � � � � � � � � � � � ! � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � / � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � Conceptul de antrenament sportiv poate fi interpretat ca un model al unui sistem complex şi dinamic cu
caracteristicile cunoscute (reglează şi se autoreglează, emite şi recepţionează informaţii, sunt guvernate de legi şi principii cibernetice).� � � � � � � � � � � � � ! � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � , � � � � � � � � . � � � � � � � � � � ) � � � � � � � * � � � � � � � � � * # � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � ) � � ! � � � � � � % � � � * � � ! � � � � � " � � � � *� � ! � � � � � � � � � � � * � � ! � � � � � � � " � � � ! � � � � � � � ! � � � � � � � � � � �
Pregătirea fizică � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � ! � � � � � � � % � � � � � ! � � # � % � � � � � � � ! � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � ! � � � � � � � � � * � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � # � % � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � % � � � � � � � � � � � � # � % � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ) � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � * � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � / � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � / � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � * � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � * � � � � � � � / � � � � � � � � / � � � � � � � � � � � � � � � � � � � � + � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � �
Pregătirea fizică generală şi multilaterală) � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � % � � � � � � � � � % � � � * � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � # � � � � � ! � � � � � �� � � � � � � � * � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
Pregătirea fizică specifică) � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � " � * � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � ! � � � � � � � � % � � � � # � � � " � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � )
� � � � � � � � � � � � � � � # � � � � � � � � ! � � � � � � � � % � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � *� � � � � # � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � # � % � � � � � � � � � � � � � � � � � �� % � � � � � � * � � � � � � � � � � � � � ! � � � � � � % � * � � � � � � � � � � � � � � � , � � " � � � � .
� � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � " � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � + � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � % � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � ) � � � � � � , � � � � � . � � � � � � � � � � � � � � � � � � � � # � � � � � � � # � � � � � � ! � � � � # � � � " � * � � � � � �� � � � � � � � � � � � � � � � � % � � � � � � � � � ) � � � � � � � � � � � # � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � * � � � � � � � � % � � � � � � � � � ! � � � � � � % � * � � � � � * � " � � � � * � � � � � � � � � � � � � � � � � � " � � � � � � � � , � � � #� � � � � � � � � � � � # .
� � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � , � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � . � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � ! � � � � � � � % � � �
Pregătirea tehnică� " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � �
�
� � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � ) � � � � � � � � � " � � � * � � � � � � " � � � * ! � � � � � � " � � � � / � � � � � � � *� � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � ! � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � 2 � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � *� � � � � � � % � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � * # � � � � � � � � � � * � � % � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � �� � � � � � � � � & � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � �, � � � ! � � . � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � ! � � � � * � � # � � � � � � � � elemente tehnice
� � � � � � � � � � � � � � � � � � � # � % � � � � � � � � � � � � � �Procedeul tehnic
� / � � � % � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � �� � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � * � � � � / � � � � � � � � � � � � � � � � � � � �� � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � % � � � � * � � � � � � � � � � � � � � * � � � � / � � � � � � � �procedeu tehnic
simplu � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � * � � � � �
de complexul de procedee tehnice� � �
structuri de procedee tehnice�
Stilul tehnic� � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � * � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � # � � � � � � � � � � � � � � * � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ) � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � * � � � � � � � �� � � � � � � ! � � * � � � " � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � " � � � � 1 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
Pregătirea tactică � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � ! �� � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � ! � � � % � � � � � � � � � � � � � � � � � � � � � � # � � � � � �� � � � � � � � ( � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � " � � � � � � � � % � � � � � " � � � � � � � � � � � � � � ! � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � % � � � � � � � � � � � % � % � � � � � � � � � � � � " � � � � � � � � � � � � �� � � � � % � � � � � � � � * � � � � � � � � � � � � � � / � � � � � � � � � � � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � % � � � � � � " � � � � � � ! � � � � � � � � � � � � Gândirea tactică
- � � � � � � � � � � � � � � � � � � - � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � 2 � � � � � � � � � � � � � � � � � * � � � � � � % � � �� � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � # � � � � � � � � � � � � � % % * � � � � � � � � * � � � � )�
� � � � � # � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � " � � � * � � � � � � � � � � � � � � � � � � � � % � � � � � � � " � � � � � � � � � � � � � � � � � � � � � * � � % � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � $ � � � � � � � � � � � � � � ��
� � � � � � � � � � * � � � � � � � � � � � � � � � � ! � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � % � � � � � � � � � � * � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � / � � � � � � % � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � * � � ! � � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � % � � � � � � � )�Atac
� - � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � , � � % � � � � � � � � � � � � � � � � . � � � � � � � " � � � � � � � � � �� � � � � � � � � ! � � � � � � � � � � % � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �Apărare
� - � � � % � � � � � � � � � � � � � � � � � � � � , � � % � � � � � � � � � � � � � � � � . � � � � � � � " � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � ! � � , � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � . � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � / � � � # �� � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �Tactica individuală
� - � � � % � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � " � � � � � � * � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � �Acţiunea tehnico-tactică individuală
� � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � / � � � � � � � � � � % � � � � � , � � � � � � � � � � � � � � � . * � � � � � � � � � � � � � � � � � � � � � , � � � � � � � � � . � � � � � � � " � � � * � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �Combinaţia tehnico-tactică
� � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � " � � � � � � � � � / � � � % � � � � � � � � � * � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � & � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � �
�
�Schema tactică
� � � � % � � � � � � � � � � � � � � # � � � � � � � � � � � � * � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � �� � � � 2 � � � � � � � � � � � � � � � � * � � � � � � � � * � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � # � � � * � � � � � �� � � � � � " � � � � � 1 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � , � � � � � � � � � ! � � � � � � � � � � � � � � � � � * � �� � ! � � � � � � � � . 1 � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � " � � � � � � � % � � � � � � � � � � � � � � � � 1 � " � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � * � � � � � � � � � � � � � �� � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � # � � � � � � � � � # � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � 2 � � # � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � * � � � � � � � �� � � � � � � � � � � � � � � � � � � �
�Circulaţia tactică
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � % � � � % � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � " � � � 1 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � % � � � � � � � � � � % � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � ! � � � % � � �Sistemul de joc
� � � � % � � � � � � � � � ! � � � � � � � � ! � � � % � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � �� � � � � % � � � � � � � � � # � � � � 1 � � � � � # � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � / � � � � ! � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � 1 � � � � � % � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � % � � � � �dispozitiv
, � � % � � � � # � % � � � � � � � � � � � � � � � � � � . � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � �circulaţii tactice
, � � � � ! � � � � � � � � � � � . *combinaţii
, � � � � " � � � � � � � . � �acţiuni tehnico-tactice
individuale* � � � � � � � � � � � � � � � � � � � � � � % � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � �
posturi�
Concepţia de joc� - � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � " � # � � � � � � % � � � � � � � � � � � � � # � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � * � � " � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � 1 � # � � � � � � � � � " � � � � � � o concepţie de joc de bază
� � � � � * � � � � � � � � � � � � � � � � � � � � � � � � # � � � % �� un plan tactic special� , � � � � � � � � � � � � � � � � � � � � � � � . � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � *� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � / � � � � � � � � � � � � � � � � � � � � � � � � # � % � � � " � � � 2 � � # � � � � �� � � � � � � � � � � � � � � � � � � � � � * � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � *� � � � � � � � � �
strategia� � � � � � � * � � � � � ! � � � � � � � � � � � * � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � + � � � � � � � � � � � � , � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � . � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � ! � � � � � � � % �� � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � " � � � � � � � � � � � � * � � � � � � � � � � � � � � � � % � � � � � � * � � � � � �� concepţia de joc pe plan naţional
� �Modelul de joc
� � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � " � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � % � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � / � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � * � � � � � � � � # � � � � � � � � � � � � *� � � � � � � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �Silul de joc
� � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � 2 � � � � � � � � � � � � " � � � * � � �� � � � # � � � � � � � � � � � � � � � � � � � � � � " � � � � , � � � � � � � . � � � � � � � � / � � � � # � � � � � � � � � � � � � � " � � � � �� � � � � � � � � � � � � � � � � � � � � 1 � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � * � � � � � � � � * � � � � � � � � � �� � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � Pregătire teoretică� � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � 2 � � � � � � % � % � � � � � )�
� � ! � � � � � � � � � � � � � � ! � � � � � , � � � � � � � * � � � � � � � � � � � . �
� � � � � � � � � � � � � � � � � � � � � � � � � � � � �
� � � � � � � � � � ! � � � � � � � � � � � � � Pregătirea psihologică 1 � � � � � � � � � � � � � � � � � � � � � � � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � ! � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � �
� �
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � % � � � � � � � � � � � � � � � � � � ! � � � � *� � � � � � � � � � � ! � � � % � � � � � � � � � � � � " � � � ! � � � � � � � � � � � � � � � � � � � " � � � ! � � & � � � � � � � � � � " � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � )�
� � � � � � � � � � � � � " � � � ! � � � � � � ! � � � � � � ��
� � � � � � � � � � � � � " � � � ! � � � � � � ! � � � � � �
� " � � � ��
� � � � � � � � � � � � � " � � � ! � � � � � � ! � � � � � � � � � � � � ��
� � � � � � � � � � � � � " � � � ! � � � � � � ! � � � � � � � � � � � � ��
� � � � � � � � � � � � � " � � � ! � � � � � � ! � � � � � � � � � " � � � ! � � �
3.2 Modelarea în jocul de baschet + � � � � � � � � � � � � � � � # � � � � � � � � �
model, � � � � � # � � � � � � � � � �
oglindire a unor date şi relaţii dintr-un anumit domeniu (foarte complex), cu ajutorul unor structuri (efective sau ipotetice) mai simple, mai uşor sesizabile.
+ � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � + � � � � �� � # � � � � � � � � � � � � � � � � � � � � � � � � � � � % � # � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � + � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � * � �� � � � � � � � � # � � � � � � � � � � � � � * � � � � � � % � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � * � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � )�
1 � � � simplu
, � � � � � � � � � � � � � . � � � � � � � � � � � � � � � � # � � � # � � � � � � � � � � � � � � � ! � � � � � � � � � �
1 � � � izomorf,
� � � � � � � * � � � ! � � � � � � � � � � � � � � � � � � � � � ! � � � � � � �
1 � � � relevant,
� � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � �
1 � � � # � � � � � � � �generalizat ,
� � � � � � � � � � % � � � � � � � � ! � � � � � � � ! � � � � � , � � � � � � � � � � � � . * � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � ! � � * � � # � � � � � * � � � � � � � � � � � � � ! � � � � )�
+ � � � ideale
� � �abstracte,
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � �� � � � � � � ��
+ � � � concrete
� � � materiale,
� � � � � � � � � " � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � ! � � � � # � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � )�
+ � � � finale,
� � � � � � � � � " � � � � � � � � � � � � � ! � � � � � � * � � � � � � � � � � * � � � � � � # � � � � � � � � �� � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � % � * � � ! � � � * � �� � � ! � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
+ � � � intermediare,
� � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � * � � � � � � ! � � �� � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
+ � � � operaţionale
� � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � * � � � � � � ) � % � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � �
+ � � � � � selecţie
� � � � � � � � � � � * � � ! � � � � * � � � � � � � � � � � � � ) � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � , � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � *� � � � � � � � � � � * � � � � � � � � � � � � " � � � . � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � �
+ � � � � � concurs
� � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � * � � � � ! � � � � � � � � � � � � � � � � � � � � � % � � � � � � , � # � � � � � � . � � � � � � % � � � � � � � � % � � � � � � � �� � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � / � � � � � � � � � � � � ! � � � � � � � � � � � � � 3.2.1. Modelul somatic (minibaschet, juniori-junioare) � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � % � � � �� � � � � � � � % � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � * � � � ! � � � � � � � � � � � � � � � � � � % � � � � � � � � % � � � � � � ! � � � � � �� � � � � � � � � � � � � � # � � � � � ! � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
sarcină – activitate – rezultat.� � � � � � � � ! *
performanţa � � � � � � � � � � �
rezultat obţinut de practicant în efectuarea unei sarcini date, percepută, măsurată şi evaluată de el sau de un observator
, � � � � � � � � � �� � � � � � � .
� �
� � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � # � � � " � � � � � � � � � � � � � � ! � � � � " � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � # � � # � � � � � * � 3 � � � � � � * � � � * � � ! � � � � * � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � ! � � � � � � , � � � � % � � � � � � � � � � � � � � � � 4 � � � �� � � � � � � � � � � � � � � . � � � � � � � � � � � � , � � � ! � � � � � � � � � � � � � � � � � � � * 0 � � � � � � � � � � � . � � � � � � � � � � � � � � � � � � � � � ! � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � ! � � � � , � � � � � ! � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � # � � � � � ! � � � � ! � � � � . � �� � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � # � � �� � � � � � � � � � � � � � � � � � � � � ( � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � + � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � �Centrii Esxtreme Fundaşi
Băieţi Fete Băieţi Fete Băieţi Fete
Vărsta
(ani) S
(cm) Gr. (kg)
S (cm)
Gr. (kg)
S (cm)
Gr. (kg)
S (cm)
Gr. (kg)
S (cm)
Gr. (kg)
S (cm)
Gr. (kg � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � �1 - � � � � � � �5 � - ! � � � � � �
3.2.2 Modelul de joc şi de pregătire pentru echipele de minibaschet şi juniori III & � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � �modelului jocului de baschet
� � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � # � � � � � + � � � � � � � � � � � � � " � � � � � � � � # � � � " �Valorile cifrice pe posturi Parametrii
modelului fundaşi extreme pivoţi � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � �! � � " � � � � � # � � $ � � � � �% � $ � � � � " � � � � � �! � � " � � � � � # �� " � � � � � � � � � �& ' $ � � ( � � ) �� * + $ � ) � $ � � � � � � �& ' $ � � ( � � ) �" � � � � $ � � � , �- ' . � . � � ( � � ) �" � � $ � ( � � � � $ � � � � � � � � � � � � �� � # � � � � � $ + � � � � � � � � � � � � � " � � � � � � � � � � �Parametrii de joc Juniori
III - � � $ � # � . � � � . � � �� � � � � � � � � � � � � / 0 � �- � ' � � � $ � 1 � � � � � � � � � � � � � � � � � 2� � � � � � � � " � � $ � � , 0 � �- � ' � � � $ � 1 � � � � � � � � � � � � " � � $ � � � 2� � � � � � � " � � $ � �- � ' � � � $ � 1 � � � � � � � � � � � " � � $ � �3 � � + � � � " � � . ' � � � � � ,! � � " � � � � � ' 4 � � . � 5 � ,! � � " � � � � � � � 4 � � . � 5 � � �- � . � � � � � . � 5 � �% � $ � � � � " � � � � �6 � " � � �
� �
& � � � � � � � � � � ' � � � � � 1 ' � " � � $ � � � � � " � � � � � 1 � � ' � � �Parametrii de joc Junioare III - � � $ � # � . � � � . � � �� � � � � � � � � � � � � / 0 � �- � ' � � � $ � 1 � � � � � � � � � � � � � � � � � 2� � � � � � � � " � � $ � � � 0 � �- � ' � � � $ � 1 � � � � � � � � � � � � " � � $ � � 2� � � � � � � " � � $ � � �- � ' � � � $ � 1 � � � � � � � � � � � " � � $ � �3 � � + � � � " � � . ' � � � � � ,! � � " � � � � � ' 4 � � . � 5 � �! � � " � � � � � � � 4 � � . � 5 � � �- � . � � � � � . � 5 � �% � $ � � � � " � � � � �6 � " � � � �
3.3 Unele aspecte metodice specifice în pregătirea echipelor de copii reieşite din conceptul contemporan despre antrenament � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � �� � � � � � � � � * � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � * � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � % � � * � � � � � � � � * � � � � � � � � � + � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � ! � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � % � � � * � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� % � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � �# � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � * � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � % % � � � � � � � � � � � � � � � � � ! � � � � � � � % � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � / � � � � � � *� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � ! � � � � � ! � � � � � � ! � � � % � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � / � � � � * � � � ! � � � � � � � � � � � � � � % % �� � ! � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � # � � � � ! � � * � � � " � � � � ! � ! � � * � � � � � � � � �� � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � " � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � " � � � � 3 � � � � , � � � � � � � � � � � � � " � � � � � � % � � � � � � . � � � � � � � � � � � / 0 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � / � � � & � � � � � � � � � � ! � � * � � � � � � � � � � � � � # � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � / � � � � � # � � � " � * � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � /� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � " � * � � � � � � � � � �� � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � * � � � � �� � � � � ! � � � � � � � � � � � � # � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � / � � � � � � � � � � � � �� % � � � � � � ) � � � � � � � � ! � � � % � � � � � � * � � � � � � � / � � � � � �
Primul stadiu� � � � � � � � � � � � � � / � � � � * � � � � � � � � � � � � � � � � � � � � � # � � � " �
Al doilea stadiu* � � � � � � � � � � ! � � � � � � � � � � � � � )
� $ / 0 � � � - � � � � � � � � � �
� 3 / 4 � � � - � � � � � � � � �
� � / � � � � - � � � � � � � �� � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � )
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ) � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
� �
� � � � � # � � � ! � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � % � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � # � ��
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � ��
� � � � � � � � % � � � � � � � / / , � � � � � � � � � � � � � � . � � � 0 � * � � # � % � % � � � � � � � � � � � � � � � � � � � * � � � � # � � � � � � � � � � � � � � / � � � � � � � � � � � � � � � � � � ��
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ��
� � � � � � � � � � � � � � � � � � � � � ) � � � � � � � ! � � � � � � � � � � � � � � � ��
� � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � % � � � ��
1 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � $ � � � � � ��
� � # � � � � � � � � � � � � � � � � � � � � * � � � � # � � � ! � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ��
5 � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ��
1 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � / � � � � � � � � * � � � � � � � � � � � % � � � � � � � � � � � � � � � � *� � � � � � � � � � � � � � � � � � * � � ��
� � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � / � � � % � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � % � � � � � � �� � � � � � � % � � � � � � � � � � � � � � � � � � � � � � 3.3.1 Aspecte specifice în pregătirea fizică � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � ! � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � ! � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � *
stadiul I� � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � �
stadiul II* � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � �
stadiul III,� � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � * � � � � � � � � � � � � �� % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � 1 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �! � � � � � � � � � � % � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � * � � � � % �� � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � # � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � ! � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � % � � � � � � � / � � � ! � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � ! � � � � � � % � � � ! � � � � � � �� � � � � � � � � � ! � � � � � � � � � * � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � % � � � ! � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � # � � � � / � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � )
� + � � � � � � � ! � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � ! � � � � �
� 2 � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � * � � � ! � � � � �
� 2 � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � # � � � � � �
� 2 � � � � � � � ! � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � �
� 2 � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � �
� 2 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � % � � � � � � � � � � � % � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � % � / � � � � � � � � � �
� 2 � � � � � � � � � � � � � % � � � � � � � � % � � � � � � ! � � � � �
� � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % % � � � # � � � � � � � � � � � / � � � % � � � � � � � � / � % � � � � � �, � � � � � � � � � � � � � � � . �� � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � % � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � 1 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � * � % � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � % � � � � � � � � � � � � � � � � � � � � � " � � � � / � � � � � � *� % � � � � � � � � � � % � � � � � � � � � � � ! � � � � � � % � * � � � � � � � � � � � � � ! � � # � � � � � � � � � � � � � � " � � � ! � � * � � � � � � � )� % � � � � � � � � � � � � � � � � � ! � � � � � * � " � � � # � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � # � � � " � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � / � � � � � � � � � � � � � � � � " � � � � � � � � � � �
� �
� � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � % � � � � � � ! � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � ! � � � � � � � � � � � � � � � � � � De reţinut
)�
� � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � ��
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � " � � ��
2 � � ! � � � � � � � � � # � � � % % � � � � � � � � � � � � � % � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � % � � *� � � � � � � � � � % � � � � � ! � � � � � ��
� � � � � � � � � � � � � � ! � � * � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ��
� � � � � � � � � � � � � � � � � � � � � # � � � � * � � � � � � � � � � � � � � � � � # � � � � � � � � � � ��
� � # � � � � � � � � � � � � � � � � � � � � � � � � , � � � � � � � � ! � � � � � � � � � " � . � � � � � � � � � � * � � � � � * � � � � � � � � % � � ! � � � � � � � � � � � � � � ! � � � � � � ! � � � � � ��
� � # � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �! � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ��
2 � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � ��
� � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � ! � � � % � � � � � � � � � � # � � � � � � � * � � � � � � � � � � � ! � � � * � � � � � � � " � � � � / � � � � � � � � � � � � � � � � �� � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � ��
� � � � � � � � � � � � � � � � � � � � � # � � � � � � � � # � � � � � � � � � % � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � % � � � � � � � � � � % � � � � � � � � � � ! � � � � � � � � � � � � � � � � � ��
� � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � ! � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � % � � � � � � � � % � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � % � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � # � � � " �� � � � � � � � � � � � � � � � � � � � # � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � * � � � � � # � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � �� � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � % � � � � � � � �� ! � � � � � � % � * � � � � � * � " � � � � * � � � � � � � � � � � � � � � � � � " � � � ) � � � � * � � � # � � � � � � � � � � � � # � � � � � � � � # � � � " � * � � ! � � � � � � � % � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� % � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � )� � � � � � � � � � � ! � � � � � � % � * � � � % � � � � ! � � � � � � � � � � � * � � � � � � � � ! � � � � � � % � * � % � � � � � � � � � � � � � � � �� ! � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � * � � � � �� � � � � � � � � � � � � � � � � � � � � � � % � � * � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � , � � � � � % � � � � � � � � � � � � � � � � �� � � � � � � � � � . * � � � � � � � � � � � � � � � � � � � � � % � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � # � � � " � � � � & � � � � � � � � � 2 � � � � � � & � % � � � � � 1 � � � � � � � � � � � � � � � � � 1 � � � � � � � � � � � � % � � � � � �� � � � � � � � � � � � � � � � � � � � � � ) � � � % � * � � � � � * � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � # � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � �� � � � � � � � � � � � � � � � � � � � � ) � � � % � * � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � / � � � � � � � � * � � � � � � �� � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � ! � � � � � � � � # � � � � � � � � � " � � � � � � � � � � � � � � � � � ! � � % �� # � � � � , � % � � * � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � . � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � )�
# � % � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � ��
� � � � � � � � � � � � � � � � � � � � � � � � � � ��
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ��
� � � � � � # � � � � � � � � � � � � � � � � � � � � � � � ��
� � � � � � � � � � � � & � % � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � * � � � � � � � � � � � � � � � � � � / 0 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � - � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � , � � � � � � * � " � � � � % � � * � � � � # � � � � * � � � � � * � � � � � � � . � � � � � � # � � � � � � # � � � � � � � � � � � � � � � � & � % � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � * � � � � � � � � � � � � � � � � � � � * � � � � � � � �� � � � � � � � � � � # � � � �
� �
2 � � � � � � � � � � � � % � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � )�
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � ��
� � � � � � � � � � � � * � � � � � � � # � � * # � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ��
� � � � � � � � � � � � � � � � � � � � � ! � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � % � � # � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � 4 / � � � � � � 2 � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � * � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � / � � � � � � � � � � � � � � � � � � � � � 1 � � � � � % � � � � � � � � � � � � � $ / 0 � � � � � � * � � � � � � � � � � � � � � � � � � � � � � $ / 0 � � � � / � � � � * � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � # � � � � � * � � � � � � � � � � % � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � $ / 0 � � � � � * � � � � � � � � � � � � � � � % � - � � � " � � � � � � � � � � � � � � � � * � � � % � � � � � � � � � � � � � � 3 / 4 � � � � � * � � � � � � � � � � � � % � - � � � " � � � � � � � � * � � � � � � � � � � � �� � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � % � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � % � � � � � � � � � � ! � � � % � � � � � � � �forţei
* � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � �� � � � � � � � * � � % � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � �� � � � � # � � � , � � � � � � � � � � � � � � � � � � � � � � � . � � � � � � � � � � � � � � � � � � % � � � � � � � � % � � � � � ( + � � � � , � � 4 . * � � % � � � �� � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � 3.4 Selecţia copiilor
pentru baschetul de performanţă 1 � � � � � � � � � � � � � � � � ! � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � *� � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � , � � � � � � * # � � � � ! � � * � � � " � / � � � � � � � ! � � � � � � � � � � .� � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � / � � � � � � � � � � � � � � � � � # � � � � � � � � � , � � � � � � � . � � � � � � � � � � � � � � � � � � � � � � � � � + � � � � � � � � � � � � � � � � � � � � � 1 � � � � � � � � � � / � � � � � � � * � � � � � � � � � � � � � � * � � � � # � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � % � � � � � � � � � � � � % � ! � � � � � � � � � � � � � � � � � � � � � � � � � * � �� � � � � � # � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � / � � � � � � � � � � � � � *� � ! � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � , � � � � � � � � � � � � � � � � � � � � � � . � � � � � � � � � � � � � � � * � � � � � # � � � � � � � � � � � � � � * � � � � � � � � � � �� � � � � � � � � � � � � � � ! � � � � � � � � / � � � � � � � � � � % � � � ( % � � � � � � � � � � � � � � � / � � � � � � � � � % � � � � � � # � � � � � � � � � � � � ! � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � * � � � � � � � # � � � � � % � � � �� � � � � � % � % � � � � � � � � � � � � � � � � � � � � � * � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � % � � � � � � � � � � � � � � � � � # � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � * � � �� � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � 1 � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � 3 � � � � � � � � � � � � � � , � � � � � / � � � � � � � *� � � � � � � � % � � � � ! � � * # � � � " � � � � * � � � " � � � ! � � � � � � � � � � . � � # � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � * # � � � � ! � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � ) � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � ! � � � � � � � � � � � � � � � � � � � - � � � � � % � � � � � � � � � � � � � � � � � # � � � � ! � � � * � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � ! � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � # � � � � ! � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ) � � � � � � � � ! � � � � � �� � � � � � � � � ! � � * # � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � * � � � � � � � � � � � # � � � � *� � � � � � � � � � � � � � � � � * � � � � � � � ! � � * � � 1 � � � � � � � � " � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � 1 � � � � � � � � " � � � ! � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � aptitudinile şi atitudinile
� � � � � � � � � � � *� � � � � � � � � � � � � � # � % � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � - � � � � � � � � � � � � � � � � � � � � � � � � � � � � � - � � � % � � � �� � � � � � � � � # � % � � � � � � � � � � � � � � � � � # � � � � � � % � � � � � � � � / � � � � � � � � � � � # � � � � � � � � � � � � � � * � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � �
� �
� � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � ! � � � � � � * � � � � � � � � � � # � � � � � � � � � � � � �! � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � * � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � * � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � *� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � 1 � � � � � � � � � � � � � � � � � � � � % � � � � � � �� � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � Modelul de selecţie pentru copii – ( mini) cuprinde
)�
� � � � � ! � � � � � � � � � � � � � *�
� � � � � � � � � � � � � � * � � � � � * � � # � � � � *�
� � � � � � � � � � � � � � � *�
� � � � � � � � � � � � % � � � ) � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � * � � � � � � � � � � �! � � � � � , � � � � � � � � � � � � � � � � � � � � � # � � � � � � . *� � � � � � � # � � � � ) � � � ! � � � � � � % � * � � � � � � � � � � � � � ! � � � � � � � * � � � ! � � � � % � � � � � � * � � � # � � � � � � � � � � * � � � � � � � � � � � � � � � � � � # � � � � � � � * � � � � � � � � � � � ! � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � # � � � � � � � �
� � � � � � � � � � � � � � � � � � � � � � � , � � � � � � % � � � . � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � *�
� � � � � � � � � � � � � " � � � ) � � � � � � � � � ! � � � � � � � � ! � � � � � � * � " � � � # � � � � � # � � � � � � � � � � � * � � � � � � � � � � *� � # � � � � � � � * � � � � � � * � � � ! � � � � � � * � " � � � # � � � � � � � � * � � � # � � � � � � � � � * � � � � � � � � *�
� � ! � � � � � � " � � � � / � � � � � � � ) � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � " � � � � / � � � � � � � � � � � � � *�
� � � # � � � � � # � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � Modelul de nivel formativ pentru juniorii III
� � � � � � � � � � � � � � � � � � � � � � � )�
� � � � � ! � � � � � � � � � � � � � *�
� � � � � � � � � � � � � � * � � � � � * � � # � � � � *�
� � � � � � � � � � � � � � � *�
� � � � � � � � � � � � % � � � ! � � � � � � � � � � � � � � � � � � � * # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ) � � � % � � � � � � � � � * � � � % � � � � � � ! � � � � � � � � � � * � � � � � * � � � � � * � % � � � � � � *�
� � � � � � � � � � � � % � � � � � � � � � � � ) # � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � " � � � � / � � � � � � � � � � � � � � � � * � � � � % � � � � � � � � � � � � � � � � � � *�
� � � � � � � � � � � � � " � � � ) � � � � � � � � � ! � � � � � � � � ! � � � � � � * � " � � � # � � � � � # � � � � � � � � � � � * � � � � � � � � � � *� � # � � � � � � � * � � � � � � * � � � ! � � � � � � * � " � � � # � � � � � � � � * � � � # � � � � � � � � � * � � � � � � � � *�
� � ! � � � � � � " � � � � / � � � � � � � ) � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � " � � � � / � � � � � � � � � � � � � *�
� � � # � � � � � # � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ) � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � 3.4.1. Etapizarea procesului de instruire sportivă la nivelul copiilor şi implicaţiile acestuia asupra
activităţii de selecţie � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � �� # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � # � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � # � � � " � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � ! � � � � * � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � ! � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � # � � � " �� / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ) � � � � � � � � � � � � � � , � � � � � � � � � � / � � � � . * � � � � � � � � � � � � � , � � � � � � � � � � / � � � . * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � , � � � � � � � � � $ / 0 � � � . * � � � � � � � � � � � � � � � � � , � � � � � � � � � 3 / 4 � � � . * � � � � � � � � � � � � � � � � � � � , � � � � � � � � � � / � � � � . � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � )�
� � � � � � � � � � � � � � � � � � � � � � � � � � ! � � * � � � ! � � � � � � � � � � � � � � � � � * � � � � � � � � # � % � � � � � � � � � � % � � �� � � � � � � � � � � � � ! � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ��
� � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � * � � � � � � * ! � � � � � % � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � ! � � � , � � � . � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � 2 � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � % � � � � � / � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � * � � � � � � � � � � * � � � � � � � � � � � " � � � ! � � � � � � / � � � � � � � � � � � � � � � � � � � � �� � � � � � � % � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � # � � � � ! � � � � � � � � / � � � � � � � � � � � � � # � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � * � � � � ! � � � � � � � * � � ! � � � � � � � � �� � � � � � � � � � � # � � � � ! � � � � � � � " � � � ! � � � � � � � % � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � *
� �
� # � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � / � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � )� Selecţia preliminară
, � � � � � � � � . � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � * � � � � � % � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � , � � � � � � � � . � Selecţia secundară
� � � � � � � � � � � � � � � � � � � � � � # � � � � * � � � � � � � � � � � � # � � � % � � � � � � � � � � � � � � � # � � � � ! � �� � � � � " � � � � � � � � � � � � � � � � � � % � % � � � � � � � � � � � � � � � � � � � � � � � � � � / 4 � � � , � � � � � � # � � � � . � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � 0 / 3 � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � # � � � � � � � � * � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � *� � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � Selecţia finală
� � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � ! � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � ! � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � *stadiul I
� � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � �stadiul II
* � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � �stadiul III
* � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � * � � � � � � � � � � � � �� % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � / � � � � # � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � # � � � � 4 / � � � � * � � � � � � � � � � � � � � � � � � � � � � � * � / � � � � ! � � � � � � � �� � � � � � � * � � � � � � � � � � � # � � � � � � � � � � ! � � � � � * � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � * � � � � � # � � � � � ! � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � �� � # � � � � � � � AUTOEVALUARE � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � " � � � �$ � � � � % � � � � � � � � � � � � " � � � � / � � � � � � � � � � � � � � � � � � �0 � � � � % � � � � � � � # � � � � � � � " � � � � / � � � � � � � �3 � � � � � � � � � � � � � � � � � � � � � � � � � �4 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � �� � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
CAPITOLUL 4
4.2 Obiectivele de pregătire la copii Minibaschet
� � % � � � � � � � � � % � � � � � � � � � � � � � �
� � % � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � % � � � � � � � � � � % � � � � � � � � � * � � � � � � � � � � � � � � � � �� � � � � � � � � � �
� � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � �
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � " � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
� � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � ! � � � - � � � � � * � � # � � � � � # � � � ! * $ � � � � � *� � ! � � � � � � � � � � � � * ! � � � � � � � � � � � � � * � ! � � � � � � � � � � �
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � * � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � % � � � � � � � � � � � � # � � � " � * � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � �
Juniori III �
� � # � � � � � � � � � � � � � � � � � � � � � ! � � � � ��
� � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � % � � * � � � � � � � � � � � % � � � � � � � � � � � * � � � � � � � � � � � % � � � � � � �
� �
� � � � � � � � � � � � � % � � � � � � � � � � � � * � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � ��
� � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ��
� � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � ! � � � � ��
� � � � % � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � 4.2 Ponderea componentelor antrenamentului şi volumul pregătirii � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � )
� � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � / � � � � � � � � � � �
� � � � � � � � � � � � � � � � � � � ! � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � )
� � � � � � � � � � � � � � � ! � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � % �� � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � �
� � � � � � � � � � � ! � � � � � � � " � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � *� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � �
� � � � � � � � � � � ! � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � " � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � �� � � � � � � � � � � � � � % � % � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � * � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � * � � � � / � � � % � � � � � � � � # � � � � � � � � � � � � # � � � � � 3 + � � � � � � ! � � � � � � � � � � " � � � � � � � � # � � � " � � � � � � � � � �
Volumul pregătirii
Componentele antrenamentului Cate- goria
Vârsta (ani) Nr. de
antr. Nr. de ore
P.F.
ore
P.TH.
ore
P.TA.
ore � � � � �� � . � � � $ � � � � � � � �� � � � / � �� � � � � 2 � � � � 2 , � � � 2 � ,� � � ' � �% % % � � � � � � � �� � � � � � � � � 2 � � � � � 2 � � , � � 2 �� � � � ' � �% % � � � � � � � � �� � � � , � �� � � � 2 � � � � 2 � � � � 2 � � �� � � ' � � % � � � � , � / � � � � � , � �� � � � 2 � , � � 2 � / , � � � 2 � � �� & - � � ! � � � � � � % � � �� � � - � � ! � � � � � " � � � �� � � - � � ! � � � � � � � � � � �
4.3 Principalele cerinţe metodice în pregătire � � � � � � � � � � � � � � � � � � � � � � * � � ! � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � / � � � � ! � �� � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � / � � � � � � � � � � � � � � � " � � * � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � �
� � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � # � � � � � � )
� � � � % � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � 0 � � � * � � � � � � � � " � � % � � � � � � � � � � � � � � ! � � � � � # � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � , � � � � � � � � � � � � � � � � . �
� � � � � � � � � � � � � � � � � % � % � � � % � � � � � � � � � � � � � � � � � % � � � � � � � �
� � � � � 0 � � � � � � � � % � � � � � � � � ! � � � � � � � � � * � � � � � � � � � � � � � � � � � % � / � � � � � * � � � � � � � � � � � � �� % � � � � � � � � � � � � � � / � � � � � � � � � � , � � � � � � � � � � � � � � � � � � . �
� � � � � 3 / 4 � � � � � � � � % � � � � � � � � � � � � * � � � � � � � � � � # � � � � � �
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � )
� � � � % � * � � � � � � � � �
� � � � % � / � � � � � , � � � � � . �
� � � � � � �
� �
� � % � � � � � �
� � � � � � � � � � � � � � � � * � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � % � � � � � � � � � * � � # � � � � � � � � � � % � � � � � � � � � � � � � � � � � % � � � � � � � � � � % � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � ! � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � �� � � % �
� � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � " � , � � � � * � � � # / � � � � � # . * � � # � � � � � � � � � � � � � � � � � � � � � � � � � )
� � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � * � � � � � � � � � � � * � � � � � � � � � � * � �� � � � � �
� � � � � � � � � � � � � � % � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � # � � * � � � � � � � �
� � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � * � �� � ! � � � % � � � � � � � � � � � � � � � � � ! � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � )
� � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � , � � � �� � � � * � * � � . �
Valorile pulsului
Intensitatea efortului
Natura efortului
% din maximum
Timp de lucru
Calităţi motrice solicitate � � � � � � ( � � � � � � � ' � � � 2 � ! � %� � � � � � ( � � � � � � � ' �. $ � � � � � � � , � 2 � � � � � � . % � !� � � � � , � . � ( � � � � ( � � � ( � � $ � � � , � 2, � � , � 2 � � .� � � � � . � � �� � �� , � � � � � ( � � � ( � � � � � � ' � , � � � � � 2 � � � � � . � � � � � � �
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � , � � � � � � � � � � * � * � � � � � � *� * � � � � � � * � * � � 3 . �
Timpul de contraţie
Funcţia realizată
Forţa externă care se opune muşchiului
Lucru mecanic extern
Ritmul de Furnizare a
energiei � � ) � ( � � ' � . $ � � $ �� � � ' ( � $ � � � � 4 � � � � � � ) � � � � � � � � 4 � � �. � � $ � � �� � � ' $ ' � � � � � � � � � � � � � � � ( � � ( � � � " ' � � $ � 5 � � � + $ �� � ) � � �� � � � � � � � � 4 ' � � � � # � � � $ � � � � � ( � � ( � � � � � ) � $ � 5 � � . � � � + $ ��
( � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � �� � � � � � � � � � � " � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � )�
� � � � � � � 3 � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � *� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � - � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � - � �� � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � ��
� � � � 3 � � � � � � * � � � � � � � � � � � � � � � � � � " � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � # � � � � � � �� � � � � � � � � � � * � � � � % � � � � � � � � � � � � � � � �
� � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � % � � �� � � � � � � � # � � � � � � % � � � � � � � � � � � � � � � � � � � � � % � % � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � % � � � " � � � � � � � � � � * � � � � � � � � � � � � � � � �
� # � � � � � � % � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � ! � � � � � � *� � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � * � � ! � � � � � � " � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � ! � � % � � 4.4 Acţiuni tehnico-tactice fundamentale de atac şi apărare
Demarcajul( � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � �
� �
� � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � " � � � ) � � � � � � � # � � � � * � � � � � �� � � � * � � � ! � � � � � � � " � � # � � � � � � � � * � � � � � � � * � � � � � * � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � % � � � � � � � � � � � � � � Ieşirea la minge Figura 1 ( � � % � � � � � � � � � � � � " � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � #� � � � � � ! " � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � ! � � � � � � � � � � " � � � � 2 � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � )�
� � � � � � � � � � � � � � � " � � # � � � � � � � � � , � � � � � � . � � � � � � � � � � � � � ! � � �
� � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � Pătrunderea Figura 2 1 � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � " � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � ! * � � � � � � � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � * � � � � � � � � � � � � 2 � � � � �� � � � � � � � ! � � � � * � � � � � � % � � � � � � * � � � � � � � � � � � � � * � � � � � � % � � � � � � � � � � � � � ! � � � � � # � � � � / � � � � � � � � � � � � �% � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � �
& � ! � � � � � � � � � � � " � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! �Utilizare tactică
) & � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � , � � � � � � * % � � � � � � � � � � � � � � � � � � � � ! . � � � � � � � � � � � � � � * � � # � � � � � � � � % � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � " � � � � � � � � , # � � � � � * � � � � � � � � � � . * � � � � � # � � � � � � � � � � � � � � � / � � * � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � Depăşirea Figura 3 ( � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � # � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � ! � � * � � � � � � � � � � 1 � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � �� � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � ! * � � � � � # � � � � � � � � � � � � / � � � � � � � � � � � � � � � � � *� � � � � � � � " � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � ( � � � � � � � � � � ! � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � # � � � ! * � � # � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � Utilizare tactică
) � � � � � � � � � � � � � " � � � � / � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � , � � � � � � * � � � � � � � � � � � � � � ! . * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � �� � � # � � � � � � � � � � � � � � � � $ � � � � � � � � ) # � � � � � * � � � � � � � � � � � �
� �
& � ! � � � � � � � � � � � " � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
& � ! � � � $ � � � � � � � � " � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � �Recuperarea mingii în atac( � � % � � � � � � � � � � � � " � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � ! � � � � � � �
� �
� � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � �� � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � / % � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � / � � � � �� � % � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � % � % � � � # � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % % � � � � � � � � � � � % � � * � � � � � � � � � / � � � � � � � � � � � � � � ) � � � � # � � � � �� � � � � � � � ! � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � % � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � 2 �� � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � % � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � * ! � � � � � � / � � � � � � � � � � � � � � � � � Marcajul normal( � � % � � � � � � � � � � � � " � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � ! � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � % � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ) � � % � � � �� � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � * � � � ! � � � � -� � � � � � � � � � � � � � � * � � � � � � � � * � � � � 1 � # � � � � � � � � � ! � � � � � � � � � � � � * � � � � � � � � � � � � # � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � % � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � )
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � * � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � % � � � � � � � � � � � � � � �
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � # � � � � � � � � � � � � � � � �
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � * � � � � � � � � � � � � # � � � � � � � � �
regulile de bază ale marcajului: 1.
1 � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � ,prioritate de plan
. * � � � � � � � � � ! � � � � � � � � � � ! �� � � � � � � � � � � � � � � � � � � � � � � ,prioritate de culoar
. * � � � � � � � � � � � � � � � � � � � � � � � ! � �
2. Distanţa de marcaj � � � � � � � � � � � ! � � � � � � � � � � � � � % � � � � � � � � / � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � )� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � �
$ � � � � � � � � � � � � � � � � � � �poziţie fundamentală joasă
* � � # � � � � � � � � � � � � � � � � � � � � � � � ! " � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � % � % � � � � � � � � � � � � / � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � 0 Privirea apărătorului
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � ! " � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � # � � - � � � � � � � � � � � ! � 3 Deplasarea apărătorului
� � � � � � � � � � � � � � � � � � � � � * � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � ! � � � * � � � ! � � � � � � � � � � � � � � � � � � � � � Marcajul agresiv( � � % � � � �
varianta� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � % �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � * � � � # � � � � � � � � � � � % � � � � � � � � �� � � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � �� � � � � � � � � � # � � � ! � � � � � � � � � � # � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � *� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � ! � � � � � � � � � � �
marcaj diferenţiat* � � � % � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � , � � � � � � � � � � ! � � � � . � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � �� � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � ! � � )
� � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � ! � �
Figura 4 �
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � # � � � ��
� � � � � � � � � � � � � � � � � � � � � � � � � # � � % � ��
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � ! � �
� �
& � ! � � � 0 + � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � ! �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � �� � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � Recuperarea mingii în apărare Figura 5 ( � � % � � � � � � � � � � � � " � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � % � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � �
& � ! � � � 3 � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � 4.5 Combinaţiile tehnico-tactice de 2-3 jucători � � � � � � � # � � � � � � " � � � � / � � � � � � � � � � � � � � � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � " � � � � � * � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � , � � � � � � % � � � � � � � � � � � � � � * � � � � � � � � � � * � � � � � � � � � �� � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � . * � � � � � � � � � � , � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � ! � � � � � � ! � � . � � � � � � � � � � � # � � � � � � � " � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � # � % � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � * � � � � � � � � � � � � � � � � �
Combinaţia tehnico-tactică “dă şi du-te” Figura 6 2 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � �� � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � % � �
� �
& � ! � � � 4 � � � � � � � / � �Componentele combinaţiei � � � � � � � � � � � # � � � � � � � � � � � � � / � � * � � � # � � � � � � � � � � � � � � � � � " � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � % � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � )
a) Transmiterea mingii şi intrarea în posesia acesteia de către partener � � � � � � � )
�
� � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
� � � � � � � � � � � � � � � � � � � � * � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! * � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � % � � � � � � � � �� � � � � � � � � � � � � � � � � � � � b) Demarcajul individual al pasatorului urmat de pătrunderea cu direcţie de coş
* � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � )
� � � � � � � � � � � � � � � � � � � � � � � , � � � � � � � � � � � � � . � � � � � % � � � � � � � � � �
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � �
� � � � � � � � � � � � � � � " � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � 1 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � * � � � � 1 � *� � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � / � � � � � % � % � � � � � � � � � � � � � � � � � � � � � � � � � � �
c) Pasa de angajare a pătrunzătorului
� � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � * � � � � � � � � � � �
Utilizarea tactică a combinaţiei)1 � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � * � � � # � � � � � � � � � � � � � / � � � � � � � % � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � ! � � � % � � 2 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � �� � � � � ! � � � � � � � � � � * � � � � � � � � � � � * � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � * � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # % � � & � � � � � � � � � % � � � � � � � � � � � � % � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � , � � � � � � � � � � � � / / � � � � � � � � � � � � � � . � � � � � � � � � � � � � � � � � � � � � � � � � � � *� � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � " � � � / � � � � � � � � � � � � � / � � � � � � � � � � � � � � � � � � � � �� � � � � # � � � � � � � � � � � � � )
� � � � � � � / � � � � � � � � � � � � � � � � � �
� � � � � � � / � � � � � � �
� � � � � � / � � � � � � � � � � � � � � � � � � �
� � � � � � / � � � � � � � � � � � � �
� � � � � � � � � � � � � / � � � � �
Încrucişarea simplă (în doi jucători) ( � � % � � � � � � � # � � � � � � � " � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � / � � � � � � � � � � � � � � % � * � � � � � � � � � � * � �� � � / � � � � � � � � � � � � � � � � � � � � �
� �
& � ! � � � � � � � � � � � �Utilizare tactică
)“Alunecarea”
� � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � Figura 7 �
Flotarea� � � � % � � � � � � � � # � � � � � � " � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � 2 � � � � � � % � % � � � � � � � � � ! � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � , � � � � � � � � � � ! � � � � ! � � � � * � � � � � * � � � � � � � � � � � � � � . * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � % � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � ! � � � � � � � � � � " � � � � / � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � ! � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
Figura 8 Prezentarea modelului
)� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! - � � � � � � � ' � � � - � � � � � � � � ! � � � � � � � � � � � �� � � � � � � � � * � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � 3 * � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � �� � � � � � � � � � � � � 3 � � � � � � � � � � � � � � � � � � * � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
& � ! � � � � & � � � � � �Utilizare tactică
)� & � � � � � � � � � � � � � � � �caracter temporar
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � ! � � � � � � � � � � � � � � � � � � � ! � � * � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � �� � � � � � � � � � � � - � � � �caracter permanent
- � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �Aglomerarea
� � � � # � � � � � � " � � � � / � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � �
� �
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � �� � � � � � � � % � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � % � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � Prezentarea modelului
)� � � � � � � � � � 2 � � � � � � " � % � � � � � � � � � � � � � � � � � � � � � 3 * � � � � � � � � ' � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � �� � � � � � � � � � � � � � � � � � � 3 � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � ! " � � � ! � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � Figura 9
Utilizare tactică)( � � % � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � % � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � ! � � � � � � � � � � � � # � � � �
Metodica învăţării combinaţiilor tehnico-tactice în apărare � � � � � � � � � � � / � * � � � � � � � � � � � * � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � / � � � � � * � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � �� � � � � � � � " � � � # � � � � � � � � � � � � � � � � % � � � � � � � � � � # � � � " � � � � � � � � � � � � � � � � % � � � � � )�
� � � � � � � � � � * � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
� � � � � % � � � � � � � � � � � � � � � � # � � � � � � � , � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � .�
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � ! � � � � � � � � � � � � � �
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � # � � � � � � � � " � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � % � % � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � , � � � # � � � � � � . � � � � � � � � � � � � � � � , � � � � � � � � � � � . � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � , � � � � � ) � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � �� � � � � � � � � � . � � � � � � � � � � � � � � � � # � � � � � � � � � � " � � � � / � � � � � � � � � � � � � � � � # � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � ) � � % � � * � " � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � " � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � / � � � � � � � � � � � � � � � � � � � � � �� � ! � � � � � � � " � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � )�
� � � � � � � � � � � � � � � � � � � � � � � � ! * � � � � � � � ! * � � � � � � � � � � � � � � � � � � � � � � � �
� � � � � � � � � � ! � � � � � � � � # � � � ! �
� � � � � � � � � * � � � � � � � � � * � � � � � � � � � � � � � � �
& � ! � � � � � ! � � � � � � �4.6 Contraatacul şi apărarea împotriva contraatacului 1 � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � % % � � � � � � � � � � � � � � � � * � � � � � � � � � � � * � � � � � � � � � ! � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % �
� �
� � � � � � � � / � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � * � � � � � � � �� � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � " � * � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � ! � � � � � � % � � � * � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � * � � � � � � � % � � � � � � � � � � � � � ! � * � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � Clasificarea contraatacului
)1 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � ) � Contraatacul direct
� � � � � � # � � � !
figura 10�
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �figura 11#
Contraatacul cu intermediar�
� � � � � � � � � � � � � � � � � � � �figura 12
� � � � � � � � � � � � � � � � � � � � � � � �
figura 13Conţinutul tehnico-tactic al contraatacului
)( � � � % � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � % � � �� � � � � � � � � � � � � * � � * � � � � � � � � # � � * � � � � � � � � � � � � � � � � � � � � � � " � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � fizic
* � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � )
& � ! � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � !
& � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
� �
& � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ��
� % � � � � � � � � � � % � � � � � � � � � � � � � � � � ��
� % � � � � � � � � � � % � � � � � � � � � � � � � � � � � " � � � ��
� % � � � � � � � � % � � � � � � � � � ! � � � � � � % �
& � ! � � � $ � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �2 � � � � � � � � � � � � �perfecţionarea procedeelor şi a structurilor de procedee tehnice
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � )�
� � � � � � � � � � � � � � � � � � � * � � � � � � � � � � " � � # � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � ��
� � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � ! � � ��
� � � � � � � � � � � � � � � � � ! � � * � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � # � � � ! ��
� � � � � � � � � � � � � � � � � � � � � � ! � � * � � � � � � � � % � � � � � / 0 � � � � � * � � � � � � � � � � � � � � � � � ! � � � � � � � � � *� � � � � � # � � � ! � � ! � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � )•
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � * � � � � � � � � � � ! � � � � � � * � � � � � �•
� � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � / � � � � � � � � � � � � � � � � � � � ��
� � � � # � � � ! � � � � * � � � � � � � � � � � � � � � � � , � � � � " � � # � � � � � � � * � � � � � � � � � . � � � � � � � � � � � � tactic
* � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � )�
� � � � � � � � � � � � � � � � � � � � � � � � ��
� � � � � � � � � ��
� � � � � � � � � ��
� � # � � � � � ��
� � � � � � � � � � � � � � � � � � � � � � � � � � , � � � � � � � � $ � � � � � � . Utilizarea tactică a contraatacului � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � % � � � * � � � � � � � � / � � � � � � � # � � � � � � � � � ! � � � % � � � � �
� �
Apărarea împotriva contraatacului � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � sarcină permanentă chiar din faza de pregătire a
atacului� � % � � � * � � � � � � � � � � � � � � � )
� � � � ! � � � � � � " � � � # � � � � � � � � � � � �
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � �
� � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � # � � � � � � � � � � � � � � � � � � � � � � � � � �
� � � � � ! � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � % � � � � , � � �� � � � � � . � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
� � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
� � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � * � � � � � � � � �� � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � �� � �
Utilizarea tactică a apărării împotriva contraatacului ' � � � " � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � ! � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � " � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � % � � AUTOEVALUARE � � � � � � � � # � � � � � � � � � ! � � � � � � � � � � # � � � " � � � � � � � � � � ! � � � � � # � % � � � � % � � � � � � � � � � � � � � � � � � � � � � � �$ � � � � � � � � � � % � % � � # � � � � � � % � � � � � � � � � � � � � � � � � � �0 � � � � � � � � � " � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �3 � � � � � � � � � " � � � � / � � � � � � � � � � � � � � � � � � � � � � �4 � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � / � � �� � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � " � � � � / � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
CAPITOLUL 5
5.1. Planificarea şi programarea pregătirii 1 � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � �� � � � � � � � � � � � " � � � * � # � % � � � � ! � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � ! � � � � � � , � � � � � # � � � � # � � � � � . � � ! � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � *� � � # � � � � � � � � ! � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � * � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � ! � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � �� # � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � * � � � � � � � � � � � * � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � % � * � � � � � � � � � � � � � � # � � � � � � � � � � � ! � � � � � � � � � � � �� � � � � � � � � � � � � � � * � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � * � � � � � � # � � � � �� # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � % � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � * � % � � � � � � � � � � � � � � � 5.1.1. Reguli de elaborare a planificării
� � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � * � � � � � � # � � � � � � � � � � % � � � � � � � � ! � � � � � � � � � � � � � � � � � " � � �
� 2 � � � � � � � � � � � � � � � � � � � � � � � � # � � � % � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � ! � � � �
� � � � � � � � � � � � ! � � � � � � � � � � # � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � *� � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � �
� � � � � � � � � � � � � � � � � * � � � � � � � � � # � � � " � * � � � � � � � � � � � � � � � � % � % � � � � � � � " � � � � � � � � � � � � � �
� � � � � � � � � # � � � � � � � � � � � � � � � � � � � # � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �, � � � � � � � � � � � � � � � � � � � ) � % � � � � � � * � � � � � � - � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � " � � � � � �� � � � � � � ) � � � � � � � * � � � � � � � � � � * � � � � � � � � � � - � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � .
� �
� � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � ) � � � � � � � � � � � � � � � � � � � � � � " � � � � �� � � � � � � � � � � � � � � � % � � � � � ! � � � � � � � � % � �
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � % � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
� � � ! � � � � � � " � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � ! � � � � � � � % � � � - � � � � � � � � � � # � % � � � � � � � � � � � � � � � � � � � � � � � � $ / 0 � �� � � � � � � � � ! � � � � � � �
� � # � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � *� � � � � � � � � � � � � � � � � � � � � � � � � � " � � �
5.1.2 Metodologia elaborării planificării �
2 � � # � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � " � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � * � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � % � � � � � � � % � � # � % � � � � � � �� � � � � � � % � � � � � � � % � � � � � � � � � # � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � / � � � � � � � � � � % � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � �� ! � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � �
1 � � � # � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � �
1 � � � # � � � � � # � � � � � � � � � � � � � � � � � �
1 � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � " � � � � � � � � � � � � � � � � � � �
1 � � � # � � � � � � � ! � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � *� � ! � � � � � � � % � � � ! � � � � � � � � � � � � � � � * � � ! � � � � � � " � � � � � � � � � � � � � � � � � � � � � � * � � ! � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � ! � � � � � � � � " � � � ! � � � * � � ! � � � � � � � � � � � � � � � � � � � � �
1 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � # � � � � � � � � � � � ! � � � � , � � � � . 1 � � � � � � � � � � � � � � � �� � � � � � � � � � � � % � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
1 � � � � � � � � � � � � � � � � � � � � � � , � � ! � � � � � � � * � � � � � � � � � � � � � . � � � � � � � � ! � � � � * � � � � � � / � � � � � � � � � � � � � � � � � � � � � � �
� � � � � � � � � � � , � � � � � � � � � � . � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � # � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � 5.2 Calendarul competiţional 1 � � � � � � � � � � � � � � � � � � � � � � " � � � * � # � % � � � � � � � � � � � � � � � � � � � � � # � � � � � & � � � � � � ( � � � � � � ' � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � / � � � � � � * � � � � � � � / � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � , � � � � � � � * � � � � � � . � �� � � � � � � � � � � � � � � � � � � , � � � � � � * � � � � � � � � � . � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � )
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � ! � � � �! � � � � � � ! � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � ! � � � % � � � & � ' �
� � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � �� � � � � � � � � � � � � � � ! � � � � � �
� � # � � � � � � % � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � �
� � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � " � � �
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � ! � � � � � � " � � � � � � � � � � � � � � � � �
� � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � * � � � � � � � � � � � � � � � � � � ! � � � � � �
� � � � � � � � � � � � � � � � ! � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � �
AUTOEVALUARE � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � # � � � � � � � # � � � � � � � � � � � ! � � � � �$ � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � �0 � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � �
� �
3 � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �4 � � � � � � # � % � � � � � � % � � � � � " � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � �� � � � � � � # � % � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �CAPITOLUL 6
6.1 Lecţia de antrenament � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � % � � � � � � � � � � � � � � � � � � � � � ! � � � % � � *
lecţia de antrenament şi concursul.
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � ! � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � # � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � * � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � , � � ! � � � � � � � � � . � � � � � � �� � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � , � � � � ! � � *1 + � � / � � � � � � � � * � � . 6.1.1 Lecţia unitate principală de organizare a pregătirii jucătorilor � � � � � � � � # � % � � � � ! � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � * � � � � � � � � �� � � � � � � � � � � � � � � � � � � � * � � � � � % � � � � � � � � �
lecţia de antrenament* � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � �� � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � *� � � � � � � � � � � � � # � � � " � * � � � � � � � � � � � � � � � � * � � � � � � � % � � � � � � � ! � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � ! � � � � , � � � � � � * � � � � � � � * � � � � � �� � � � � � � � * � " � � � � � � # . * � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � % � % � � � � � � � � � � # � � � " � # � � � � � � � �� � � � � � � � � � � � # � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � % � � � � � ! � � � � � � � � � � � � � � � � � � # � � � " � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � " � � � * � � � � � � � � � * � � � � � � � � � � � � � � � � # � � � � � � � � � � � � # � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � % � % � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � * � � � � � � � �� � � � � � � � � � � � � � � " � � � � � � � � � � # � � � � * � � � � � � � � � � � � � � � * � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � * � � � � � � � � � � % � � � � � � � � � � � � � � � / % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � )
� � � � � # � � � � , � � # � � � . � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � " � � � , � � � � � � � � � � � . �
� � � � � # � � # � � � � � , � � � � . � � � � � � � � � � � � � , � � � � � � � � � � � � . � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � �
� � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � # � ) � � � � � � � * � � � � � � � � � � * � � � � � * �� % � � � � � * � � � � � � � � � � �
� � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � ) � � � � � � * � � � � � � � � * � � � ! � � � � � � / � � � � * � � � � � � � ! � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � �
� � � � � � � % % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � �
� � � � � � � % % � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � �
� � � � � � ! � � � � � � � � � � � , � � / � � � � � � � � � � � � � � � � � � � � � � . � � � � � � � � , � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � . � � � � � � � � � � � � � � � � ! � � � ! � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � �
� � � � � � ! � � � � / # � � / � � * � � � � � � � � � % � � � � � � � � � � � � � � * � � � # � � � � � � � � � � � � � � � � � � � � � � � , � � � � � � � � � *� � � � � � � � � � * � � . � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ( % � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � % � � � � � ! � � � � � � � � � � � � � � � � � �
� � � � � � � � � � � � � � � � � , � � � � � � � � � � � � � " � � � � � � � � . � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � �� � ! � � � � � � � � � � � � � � � � �
� �
Particularităţile lecţiei de antrenament sportiv � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � , � � 3 . � � � � � � � % �� � � � � � � � � � � � � # � � � � � � � # � � � % � � � � � � � � � � � � � # � � � " � � � � � � � � � � � � � � � � � )�
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � " � � � � � � � � # � � � � � � � % � � � � � �� � � � � � � � * � � � � � � % � � � � � � � � � � * � � � � � � � � � � � � � � �
� � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � � � �
� � ! � � � � � � � � % � � � � � � � � � % � � � ! � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � # � � � � � , � � � � � � � � � � � � � . � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
� � ! � � � � � � � � " � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � �
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � * � � � � � � � � � � � � � � � � � � � � � � ! � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � , � � � � � � � � � � . � � � � � ) � � � � � � � � � � * � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � �, � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � . � � � % � � � � � � � � � � � , � � � # � � � � � � � � � . � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � ! � � � % � � �� � � � � � � � � � � � � � �
� � � � � � � � � � � � � � � � � " � % � � � � , � � � � � � � � � � � � � � � � � � " � � � � / � � � � � � . � � � � � � � � � � � " � / � � � � � � � � � � � � �
1 � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � , ! � � # � � � � � � � � � � � � *� � � � � � � � � * � � � � � � � � � � � . � � � � � � � � � � � � � � � � � � � � % � � � � �
� � � � � � � � � � � � � � � � � � � � � � � � � � � � � , � � � � � � � . � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � �� � � � � � � � � � � � � � � � � � � � � � ! � ! � � , � � / # � � / � � . � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � % � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � # � � � " � # � � � � � � � �� � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � Tipurile lecţiilor de antrenament în baschet � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � ! � � � � � � � � � % � � � � � � � � � � �
a) Lecţia de cunoaştere a colectivului de jucători de care dispune echipa # .Lecţia de acomodare
� � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � .Lecţia de învăţare
� � � % � � � � � � � � � � � � � � � � � � * � � # � � � " � � � � � � � � � � � � � � * � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � , � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � . � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � .Lecţia de repetare
� � � � � � � � � � � � � � � � �lecţia de bază
* � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � % � � � ! � � � � � � � � % � � � � � � � � � *� " � � � * � � � � � � � � � � � " � � � ! � � * � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � .Lecţia de pregătire integrală sau de apropiere
, � � � � ! � � * 1 + � � / � � � � � � � � * � � . � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � ! � � # � % � � � � � � � � � � � � � � � � � � � � � , � � � � � � * � � � � � � � � � * � � � � � # � � � � � . 1 � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � ! � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � 1 � � � � � � � � � � � � � � � � � � � � � � � � .Lecţia mixtă
� � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � ! � � � � * � � � � � � � � � � � � � � � � * � � � � � � � �� � # � � � " � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � # � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � # � � � � � � �� # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � , � � � � � * � � $ . * � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � ! � � � � � � Lecţia de refacere
* � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � * � � � � � � - � � � � � � � � � � � �� � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � ! � � � � � � � � � � � % � � � � � � � � � � � � � � � � � % � � *� � � � � � � � � � � � � � � # � � � � / � � % � � / " � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � % � # � � � � Structura lecţiei de antrenament în baschet � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � " � � � � � � � � � � � � � � � � � � � � � % # � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � 1 � � � � � � � � � � � % � � � � � � " � � � � � �
formă� � � � � � � � � � � � � � � � � � � - � � � � � � � � � � � � � � � � � � �� � � � � � � � � * � � � � � � 1 � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � + � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ) � � � � � � � � � � � � * � � � � � � � � � � �� � � � � � " � �
� �
Partea introductivă (sau pregătitoare)� � � % � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � ) � � ! � � � % � � � � � � � � � � � ! � � � � � � � � � � � � � * � � � # � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � , � � � � � � � % � � � � � � � � � � % � � � � � . � � � " � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � % � � � , � �� � � � � � � � � � � � � � � � � � � � � ! � � � � � . 2 � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � )
� + � � � � � � � � � � � � � � � * � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �# � � � * � � � � � � � � � � � � � � " � , � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � .
� � � � ! � � � � � � � � � � � � � � � � � � � � � � � , � � � � � � � � . � � � � � � � � � � � � � � � � � � � � # � � � * � � � � � � � � * � � � � � � " � � � � � � � � � � � � � � � � �
� 2 � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � � � � , � � � � � � � � � � � � � � � � � )� � � � � " � � ! .
� 2 � � � � � � � � � � � � � � " � � � � * � � � � � � � � � � � � � � � � � � � ! � � � � � � � � �
� � � � # � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �
� � � � # � � � � � � � � � � � # � � * � � � ! � � � � � � � � � � % � � , � � � � � � � � � � � � ! � � � ! # $ .
Partea fundamentală� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � % � � # � � � � � � � � � ! � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � " � � � * � � � � � � � � � � � � * � � � � � % � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � )
� 2 � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � �
� 2 � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � �
� � � � # � � � � � � � , � � � � � � � � � � ! � � � . * � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � ! � � � � * � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � �
Partea de încheiere� � � � � � � � � � � � � � � � � � # � � � " � � � � � � � � � � � � � � � � � � # � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � ! � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � *� � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � , � � � � � � � � � � # � *� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � . � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � # � � � � � � � � � � # � � � � � �� � � � � � � � � � � � � � # � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � * � � � � � � � � � � � � � � � � � % � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � % � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � , � � � � � � � � � � � � � � � � � � � � � � � � � � � .
6.2 Pregătirea pentru joc şi conducerea echipei de pe margine în jocurile oficiale Şedinţa de pregătire a jocului � � � � � � � � � � � � � � � � � � � � � � * � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � % � � � � � � � � � � � � � � � � � � # � � � � � � � � % � � � � � � � � )�
� � � � � � � � � ! � � � % � � � � � � ) � � � � * � � � � � * � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � �
� � % � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � ��
� � % � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � " � � � ��
� � � � � % � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � ��
� � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � * � � # � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � ! � � � � � � � � � � � � � � � � � � � � � � � Încălzirea dinaintea jocului � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � " � � � �� � ! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � / � # � � � � � � � � % � � � � � � � % � % � � � � � � � � � � � �� � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � ! � � � � � � � � � � % � % � � � � � � � � ! � � � � ! � � � � � � � � � � � � ! � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � / 3� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � $ � / 3 � # � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � % � % � � � � � � ! � � � � � � � � � � � � � ! � � � � � � � � � � � � % � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � /� � � � � � * � � � � � � � � � � � � � � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � / � � � � � � � � � � � � � � � � � � � � � � � � � 3 � / � � # � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � �� � � � � � � � � � � � � � � " � � � ! � � * � � � � � � � � � � � � � � � � * � � � � % � � � � � � � � � � � � � � � � " � � � ! � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � ! � � � % � % � � � � � � � � � � � � � � � � � � � � � � � � 3 / 4 � � � � � 1 � � � " � � � � � � � � � � �
� �
� � # � � � � � � � � � � % � � � � � � � � � / $ � � � � � � � � � � � % � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � % � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � # � � � % � � � � � Conducerea propriu-zisă a echipei de către antrenor � � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � & � � � � � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � * � � � � % � � � � � � � � � � � � � � � � � � � /� � ! � � � � � � � � � � � � * � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � . � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � % � � � � � � � � � � � � � � � )# . � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � % � � � � � �� . � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � )� . ( � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � . � � � � � � � � � � � � � � � ! � � � � � � � % � � � � � � � � � � � � ) � � � � ! � � � � * � � � � � � � � � � � � # �� . 1 � � # � � � � � � � � � % � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � " � � # � � �� � � � � � � � � � � ! . 1 � � # � � � � � � � � � � " � � � ! � � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � Şedinţa de analiză a jocului � � � � � � � � � ! � � � � % � � � % � � � � � � � � � � � � � � � � � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � �� � � � � � � � 1 � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � % � � * � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � % � 1 � � � � � % � % � � � / � � � � � % � � * � � � � / � � � � � % � � � � � � � * � � � � ! � � � � � # � % � � � � � � � � # � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � * � � � � � � � � � � � � �� � � � � � � % � % � � � � � � � � � � � AUTOEVALUARE � � � � % � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �$ � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �0 � � � � � � � � � � � � � � � � � � � � % � % � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �3 � � � � � � � � � � � � � � � � � � � � � � � � � � � " � � � � � � � � �4 � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � % � % � � � � � � % � � � � � � � � � � � � � � � � � � �� � � � � % � � � � � � � � � � � � � � � � � � � ! � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � # � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � � � � � � � � �
BIBLIOGRAFIE � ! � � � � � * � *
Baschet. Bazele generale ale teoriei şi practicii jocului* 2 � � � � � � & � � � � � � �
România de Mâine*' � � � � � � � * � � � ! � � � � � * � *
Baschet. Bazele generale ale metodicii predării* 2 � � � � � � & � � � � � � �
România de Mâine*' � � � � � � � * � � $ � � � � � � * & *
Metodologia învăţării tehnicii jocurilor sportive* 2 � � � � � � & � � � � � �
România de M� � � * ' � � � � � � � * � � $ � � � � � � * & *
Baschetul în şcoală* 2 � � � � � � & � � � � � �
România de Mâine* ' � � � � � � � * � � $ � � � � � � * &
Pregătirea fizică în jocurile sportive* 2 � � � � � � & � � � � � � �
România de Mâine* ' � � � � � � � * � � 3 � � � � � � * & *
Baschet. Curs de bază* 2 � � � � � � & � � � � � � �
România de Mâine* ' � � � � � � � * � � 4 � � � � � � � � * � *
Baschet. Bazele tacticii* 2 � � � � � � 1 � � � � / � � � � � � * ' � � � � � � � * � � $ � � � � � � � � * � *
Curs de specializare* 2 � � � � � � & � � � � � � �
România de Mâine* ' � � � � � � � * � � �