Basic Yoga Poses. Partner Coaching Today will be one of the few days we will work with partners. We will assess each others poses. Examine your partner’s
Today will be one of the few days we will Today will be one of the few days we will work with partners. We will assess each work with partners. We will assess each others poses. Examine your partner’s others poses. Examine your partner’s pose and provide for them two stars and a pose and provide for them two stars and a wish.wish.
Two things you felt they did great at and Two things you felt they did great at and one thing they can work on. Provide Truth one thing they can work on. Provide Truth over Harmony.over Harmony.
Upward SaluteUpward Salute
Chair PoseChair Pose
Eagle PoseEagle Pose
Wide Legged Forward Bend Wide Legged Forward Bend PosePose
Big Toe Pose/Big Toe Pose/Standing Forward BendStanding Forward Bend
Standing Half Forward BendStanding Half Forward Bend
Downward Facing DogDownward Facing Dog
Dolphin PoseDolphin Pose
High Lunge PoseHigh Lunge Pose
High Lunge Pose TwistHigh Lunge Pose Twist
Extended Side Angle PoseExtended Side Angle Pose
Low Lunge PoseLow Lunge Pose
Warrior One PoseWarrior One Pose
Warrior Two PoseWarrior Two Pose
Warrior Three PoseWarrior Three Pose
Half Moon PoseHalf Moon Pose
Intense Side Stretch Pose/Intense Side Stretch Pose/Pyramid PosePyramid Pose
Extended Triangle PoseExtended Triangle Pose
Revolved Triangle PoseRevolved Triangle Pose
Tree PoseTree Pose
Extended Hand to Big Toe Extended Hand to Big Toe PosePose
Head to Knee Forward Bend Head to Knee Forward Bend PosePose
Half Lord of the Fishes PoseHalf Lord of the Fishes Pose
Hero PoseHero Pose
Child’s PoseChild’s Pose
Happy Baby PoseHappy Baby Pose
Full Boat PoseFull Boat Pose
Salutation Seal (Nomaste)Salutation Seal (Nomaste)
Cat PoseCat Pose
Dolphin Plank PoseDolphin Plank Pose
Plank PosePlank Pose
Extended Puppy PoseExtended Puppy Pose
Gate PoseGate Pose
Side Reclining Leg LiftSide Reclining Leg Lift
Garland PoseGarland Pose
Corpse PoseCorpse Pose
Time for ReflectionTime for Reflection
Pull out your yoga journal and reflect on how Pull out your yoga journal and reflect on how challenging the poses were.challenging the poses were.
1.1. What was the most challenging?What was the most challenging?2.2. What was not so challenging?What was not so challenging?3.3. What pose did you like the most?What pose did you like the most?4.4. How was your breathing? Were you able How was your breathing? Were you able
to be present? Were your movements to be present? Were your movements graceful?graceful?