basics of exercise
TRANSCRIPT
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EXERCISE
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good for our body as well as for our mental health
The benefits of exercise
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can help prevent from heart disease
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exercise is one of the most effective ways of relieving stress
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exercise can promotes better sleep
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How much should we exercise? Adults should exercise for 30 minutes
every day Teenagers (12-18) should be active for
60 minutes per day Children (5-12) should be active for at
least 60 minutes per day Children under 5 should be active for 3
hours per day These are minimum recommendations!
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Why don’t people do as much exercise as we should?
Too much screen time
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Cognitive Development Children exercise their executive skills when planning
pretense scripts, using symbols in games, designing constructions, and organizing games with rules.
In construction play with blocks, exploratory manipulation precedes the capacity to create new forms.
These three dimensional constructions help older children develop the visual-spatial imagery that supports learning in mathematics, chemistry, and physics.
Outdoor seasonal games that require eye-hand coordination and aiming- such as hopscotch, jump rope, tag, and baseball- also build the imagery that supports such concepts (Bergen, 2009).
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Imagination and Creativity Children dramatize roles and scenarios with animals, toy
soldiers, action figures, using themes such as “playing school” or “cops and robbers.”
Children engage in such pretense trying on a sense of power and independence (Bergen, 2009).
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Ways to get exercise.
Exercises in the pool Causes less strain on the
joints, back and torso. Water provides the
resistance More flexibility
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Three exercises you can do!!!
Walk back and forth in the water Use a noodle to float and kick your legs Use water weights do arm exercises
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PERSONALIZED EXERCISE PROGRAM WORKSHEET
HRF
FREQUENC
Y
INTENSITY
TYPE OF ACTIVITY
TIME/
DURATION
Cardiovascula
r Endura
nce
Saturday, Sunday
Moderate
Jogging
30
minutes
session
Monday, Tuesday
Wednesday, Thursday,
Friday, Sunday
Moderate
Walking
25
minutes
session
Muscul
ar Strength and
Endurance
Sunday
Moderate
Push - Ups
30
minutes
session
Saturday
Progressive
Curl Ups
28
minutes
session
Flexibil
ity
Friday,
Saturday, Sunday
Moderate
stretch
Stretching Exercise
4
minutes
during warm
up and cool
down
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While it’s no big deal to most people
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It can be a big deal to others...
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References http://www.slideshare.net/lguilfoyle/exer
cise-8601130?qid=619e5558-ebce-4c46-acc5-52b4c56b5414&v=default&b=&from_search=6
http://www.slideshare.net/CtNaeimatulNuriTaib/exercise-10253735?qid=619e5558-ebce-4c46-acc5-52b4c56b5414&v=default&b=&from_search=7
http://www.slideshare.net/CMoondog/exercise-8844387?qid=619e5558-ebce-4c46-acc5-52b4c56b5414&v=default&b=&from_search=9
http://www.slideshare.net/jellouray/exercise-26538004?qid=619e5558-ebce-4c46-acc5-52b4c56b5414&v=default&b=&from_search=10
http://www.slideshare.net/TabiNiles/exercise-18255213?qid=f37eb084-1113-445c-8239-cc9a099b4c95&v=default&b=&from_search=37