basketball perimeter player workouts pdf

STEPS TO IMPROVEMENT SEASON

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1. Recover - Take 3 or 4 weeks to mentally & physically recover from the long season.

2. Grades - catch up and get ahead on school work.

3. Develop a plan - Talk with the coach about the season. Determine improvement areas. Discuss goals for next season and set a plan to accomplish them.

4. Work the plan - Begin your off season work out plan based on 70% skill work and 30% play.

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How To Improve BASKETBALL STEPS


5. Get stronger - Gain functional basketball strength in the weight room focusing on core, legs and shoulders.

6. Improve your shot - Get as many game reps as possible. As you develop muscle mass you must continue to adapt your shot as your body changes. It is too difficult to improve your shot in season, so it must be done now.

7. Compete - Competitiveness is a skill that must be developed just like ball handling. Put yourself in positions to compete (open gym, AAU, etc.) and every time you step on the court go 100% and play to win.

Basketball training program designed to teach and develop skills necessary for players to realize their potential.


Basketball Strength Training

HoopGrind offers individual training program designed to teach and develop skills necessary for players to realize their potential.



Kyani ProductKyani gives athletes the extra boost they need on a daily basis to compete and push themselves to the limit.


HoopGrind is collection of sports backpacks and carries all work perfectly as basketball bags for a session out on the court.


Kyani Reviews


This product review site will provide you with all of the basic information about the Kyani products.


Coaching Youth Basketball


Sports programs, athletic leagues, summer camp and events for Michigan area children.


Training Ropes

Training ropes helps athletes with command generation, strength endurance and increased cardio development.



Basketballs On Sale


Basketball on sale equipment, outdoor basketball packages as well as accessories. Basketball has a newly designed moisture management cover material with Spalding optimized deep channel design.


Contact us For basketball Training


Mount Pleasant, Michigan ZIP codes, 48804

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basketball perimeter player workouts pdf

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