baumholder acs jan-mar 2011 class calendar

4
Baumholder Army Community Service DSN: 485-8188 or CIV (06783)6-8188 Hours: M- F : 8 a.m. 5 p.m. Located in the Health Clinic Complex BLDG 8746 Walk-in assistance available Note: Classes may be subject to change. Please call ACS for information. Version 1 Mon Tue Wed Thu Fri 3 4 5 6 7 * 1000 1130 Parent & Tot Playgroup * 1500 1630 Parent & Tot Playgroup ** 0900 1100 FRL Council * 1000 1130 Moms of Multiples * 1230 1400 Baby Bumps 1430 1630 Bringing Home Baby ** 0900 1100 FRGL Council * 1000 1130 Parent & Tot Playgroup 1300 1530 FRTI Training * 1500 1630 Parent & Tot Playgroup 1500 1700 Federal Resume Writing * 1000 1200 Coffee Break ** 1100 1300 Zona Latina 1730 1830 Say It Right! 1730 1830 Delegate Training 0900 1000 SME Training * 1000 1130 Parent & Tot Playgroup 1300 1400 Delegate Training * 1500 1630 Parent & Tot Playgroup 10 11 12 13 14 0900 1130 FRTI Training * 1000 1130 Parent & Tot Playgroup 1000 1200 Resiliency Mental Fight Club 1230 1400 Budgeting for Baby 1430 1600 Successful Money Management * 1500 1630 Parent & Tot Playgroup ** 0900 1000 Battlemind for Spouses ** 1000 1100 Coping with Separation 0900 1100 German Language LVL 1 * 1000 1100 Coping w/ Deployment (ages 0-5) ** 1100 1200 Managing Expectations 1115 1315 German Language LVL 2 1400 1500 Treasurer Training * 1700 1800 Baby Bumps 0800 1700 Culture College 101 * 0900 1000 Coupons and Coffee 1000 1100 PCS Smooth Moves * 1000 1130 Parent & Tot Playgroup 1100 1200 Delegate Training **1100 1300 Unter Uns * 1130 1300 1-2-3- Magic! (Part 1 of 5) 1230 1330 SME Training * 1500 1630 Parent & Tot Playgroup 1500 1700 Federal Resume Writing 0800 1700 Culture College 101 ** 0900 1400 FRG Leader Training * 1000 1200 Coffee Break * 1200 1300 Spectrum Families 1700 1930 FRTI Training ** 1715 1815 AWOL * 0900 1000 Newborn Network ** 0900 1200 FRG Leader Training * 1000 1130 Parent & Tot Playgroup * 1500 1630 Parent & Tot Playgroup 17 18 19 20 21 Martin Luther King Day ACS CLOSED 0900 1100 Get a Grip! 0900 1100 German Language LVL 1 *1000 1130 Moms of Multiples 1115 1315 German Language LVL 2 *1230 1400 Baby Bumps 0830 1500 AFAP Conference @ RCC * 1130 1300 1-2-3- Magic! (Part 2 of 5) 0830 1500 AFAP Conference @ RCC * 0900 1000 Newborn Network ** 0900 1200 CARE Team Training * 1000 1130 Parent & Tot Playgroup * 1500 1630 Parent & Tot Playgroup 24 25 26 27 28 * 1130 1300 Coping w/ Deployment (School age) * 1000 1130 Parent & Tot Playgroup 1000 1100 OPOC Training * 1500 1630 Parent & Tot Playgroup 0900 1100 German Language LVL 1 1115 1315 German Language LVL 2 * 1700 1800 Baby Bumps 0800 1700 Culture College 201 1000 1100 Volunteer Orientation * 1000 1130 Parent & Tot Playgroup * 1130 1300 1-2-3- Magic! (Part 3 of 5) * 1500 1630 Parent & Tot Playgroup 1500 1700 Federal Resume Writing 0800 1700 Culture College 201 * 1000 1200 Coffee Break * 0900 1000 Newborn Network * 1000 1130 Parent & Tot Playgroup 1000 1300 US Citizenship Workshop * 1500 1630 Parent & Tot Playgroup 31 ** 0800 1200 HOTR-A Spouses Welcome * 1130 1300 Raising Resilient Children * 1000 1130 Parent & Tot Playgroup * 1500 1630 Parent & Tot Playgroup

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Class Calendar for upcoming ACS classes

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Page 1: Baumholder ACS Jan-Mar 2011 Class Calendar

Baumholder Army Community Service DSN: 485-8188 or CIV (06783)6-8188 Hours: M- F : 8 a.m. — 5 p.m.

Located in the Health Clinic ComplexBLDG 8746

Walk-in assistance available Note: Classes may be subject to change.

Please call ACS for information.

Version 1

Mon Tue Wed Thu Fri

3 4 5 6 7

* 1000 – 1130 Parent & Tot Playgroup

* 1500 – 1630 Parent & Tot Playgroup

** 0900 – 1100 FRL Council

* 1000 – 1130 Moms of Multiples

* 1230 – 1400 Baby Bumps

1430 – 1630 Bringing Home Baby

** 0900 – 1100 FRGL Council

* 1000 – 1130 Parent & Tot Playgroup

1300 – 1530 FRTI Training

* 1500 – 1630 Parent & Tot Playgroup

1500 – 1700 Federal Resume Writing

* 1000 – 1200 Coffee Break

** 1100 – 1300 Zona Latina

1730 – 1830 Say It Right!

1730 – 1830 Delegate Training

0900 – 1000 SME Training

* 1000 – 1130 Parent & Tot Playgroup

1300 – 1400 Delegate Training

* 1500 – 1630 Parent & Tot Playgroup

10 11 12 13 14

0900 – 1130 FRTI Training

* 1000 – 1130 Parent & Tot Playgroup

1000 – 1200 Resiliency Mental Fight Club

1230 – 1400 Budgeting for Baby

1430 – 1600 Successful Money

Management

* 1500 – 1630 Parent & Tot Playgroup

** 0900 –1000 Battlemind for Spouses

** 1000 –1100 Coping with Separation

0900 – 1100 German Language LVL 1

* 1000 – 1100 Coping w/ Deployment

(ages 0-5)

** 1100 – 1200 Managing Expectations

1115 – 1315 German Language LVL 2

1400 – 1500 Treasurer Training

* 1700 – 1800 Baby Bumps

0800 – 1700 Culture College 101

* 0900 – 1000 Coupons and Coffee

1000 – 1100 PCS Smooth Moves

* 1000 – 1130 Parent & Tot Playgroup

1100 – 1200 Delegate Training

**1100 – 1300 Unter Uns

* 1130 – 1300 1-2-3- Magic! (Part 1 of 5)

1230 – 1330 SME Training

* 1500 – 1630 Parent & Tot Playgroup

1500 – 1700 Federal Resume Writing

0800 – 1700 Culture College 101

** 0900 – 1400 FRG Leader Training

* 1000 – 1200 Coffee Break

* 1200 – 1300 Spectrum Families

1700 – 1930 FRTI Training

** 1715 – 1815 AWOL

* 0900 – 1000 Newborn Network

** 0900 – 1200 FRG Leader Training

* 1000 – 1130 Parent & Tot Playgroup

* 1500 – 1630 Parent & Tot Playgroup

17 18 19 20 21

Martin Luther King Day

ACS CLOSED

0900 – 1100 Get a Grip!

0900 – 1100 German Language LVL 1

*1000 – 1130 Moms of Multiples

1115 – 1315 German Language LVL 2

*1230 – 1400 Baby Bumps

0830 – 1500 AFAP Conference @ RCC

* 1130 – 1300 1-2-3- Magic! (Part 2 of 5)

0830 – 1500 AFAP Conference @ RCC * 0900 – 1000 Newborn Network

** 0900 – 1200 CARE Team Training

* 1000 – 1130 Parent & Tot Playgroup

* 1500 – 1630 Parent & Tot Playgroup

24 25 26 27 28

* 1130 – 1300 Coping w/ Deployment

(School – age)

* 1000 – 1130 Parent & Tot Playgroup

1000 – 1100 OPOC Training

* 1500 – 1630 Parent & Tot Playgroup

0900 – 1100 German Language LVL 1

1115 – 1315 German Language LVL 2

* 1700 – 1800 Baby Bumps

0800 – 1700 Culture College 201

1000 – 1100 Volunteer Orientation

* 1000 – 1130 Parent & Tot Playgroup

* 1130 – 1300 1-2-3- Magic! (Part 3 of 5)

* 1500 – 1630 Parent & Tot Playgroup

1500 – 1700 Federal Resume Writing

0800 – 1700 Culture College 201

* 1000 – 1200 Coffee Break

* 0900 – 1000 Newborn Network

* 1000 – 1130 Parent & Tot Playgroup

1000 – 1300 US Citizenship Workshop

* 1500 – 1630 Parent & Tot Playgroup

31

** 0800 – 1200 HOTR-A Spouses Welcome

* 1130 – 1300 Raising Resilient Children

* 1000 – 1130 Parent & Tot Playgroup

* 1500 – 1630 Parent & Tot Playgroup

Page 2: Baumholder ACS Jan-Mar 2011 Class Calendar

Baumholder Army Community Service DSN: 485-8188 or CIV (06783)6-8188 Hours: M- F : 8 a.m. — 5 p.m.

Located in the Health Clinic ComplexBLDG 8746

Walk-in assistance available Note: Classes may be subject to change.

Please call ACS for information.

Version 1

Mon Tue Wed Thu Fri

1 2 3 4

** 0900 – 1100 FRL Council

0900 – 1100 Get a Grip

0900 – 1100 German Language LVL 1

1115 – 1315 German Language LVL 2

* 1000 – 1130 Moms of Multiples

* 1230 – 1400 Baby Bumps

0800 – 1700 Culture College 101

1000 – 1100 Volunteer Orientation

* 1000 – 1130 Parent & Tot Playgroup

* 1130 – 1300 1-2-3- Magic! (Part 4 of 5)

* 1500 – 1630 Parent & Tot Playgroup

1500 – 1700 Federal Resume Writing

0800 – 1700 Culture College 101

* 1000 – 1200 Coffee Break

** 1100 – 1300 Zona Latina

* 0900 – 1000 Newborn Network

* 1000 – 1130 Parent & Tot Playgroup

* 1500 – 1630 Parent & Tot Playgroup

7 8 9 10 11

* 1000 – 1130 Parent & Tot Playgroup

* 1130 – 1300 Raising Resilient Children

1230 – 1400 Budgeting for Baby

1430 – 1600 Successful Money

Management

* 1500 – 1630 Parent & Tot Playgroup

** 0900 –1000 Battlemind for Spouses

0900 – 1100 German Language LVL 1

** 1000 –1100 Coping with Separation

** 1100 – 1200 Managing Expectations

1115 – 1315 German Language LVL 2

* 1700 – 1800 Baby Bumps

* 0900 – 1000 Coupons and Coffee

0930 – 1100 ESL Beginner

1000 – 1100 OPOC Training

1000 – 1100 PCS Smooth Moves

* 1000 – 1130 Parent & Tot Playgroup

**1100 – 1300 Unter Uns

1115 – 1300 ESL Intermediate

* 1130 – 1300 1-2-3- Magic! (Part 5 of 5)

* 1500 – 1630 Parent & Tot Playgroup

1500 – 1700 Federal Resume Writing

** 0900 – 1200 FRGL Council

0900 – 1300 German Cuisine & Culture

* 1000 – 1200 Coffee Break

* 1200 – 1300 Spectrum Families

1730 – 1830 Say It Right!

**1715 – 1815 AWOL

0900 – 1400

Pre-Deployment Fair II

@ RCC

14 15 16 17 18

0830 – 1500 AFTB Level 1

* 1000 – 1130 Parent & Tot Playgroup

* 1130 – 1300 Raising Resilient Children

* 1500 – 1630 Parent & Tot Playgroup

0830 – 1500 AFTB Level 1

0900 – 1100 German Language LVL 1

•1000 – 1130 Moms of Multiples

1115 – 1315 German Language LVL 2

* 1230 – 1400 Baby Bumps

1600 – 1800 Resiliency Mental Fight Club

0930 – 1100 ESL Beginner

1000 – 1100 Volunteer Orientation

* 1000 – 1130 Parent & Tot Playgroup

1115 – 1300 ESL Intermediate

* 1500 – 1630 Parent & Tot Playgroup

1500 – 1700 Federal Resume Writing

1715 – 1815 Let’s Get It On!

0800 – 1700 Culture College 301

** 0900 – 1200 CARE Team Training

* 1000 – 1200 Coffee Break

0800 – 1700 Culture College 301

* 0900 – 1000 Newborn Network

* 1000 – 1130 Parent & Tot Playgroup

1300 – 1400 3 R’s of Managing

Volunteers

Management

* 1500 – 1630 Parent & Tot Playgroup

21 22 23 24 25

President's Day

ACS CLOSED

0900 – 1100 German Language LVL 1

1115 – 1315 German Language LVL 2

* 1700 – 1800 Baby Bumps

0930 – 1100 ESL Beginner

* 1000 – 1130 Parent & Tot Playgroup

1115 – 1300 ESL Intermediate

* 1130 – 1300 1-2-3- Magic! (Part 1 of 5)

* 1500 – 1630 Parent & Tot Playgroup

1500 – 1700 Federal Resume Writing

0900 – 1300 German Cuisine & Culture

** 0900 – 1400 FRG Leader Training

* 1000 – 1200 Coffee Break

* 0900 – 1000 Newborn Network

** 0900 – 1200 FRG Leader Training

* 1000 – 1130 Parent & Tot Playgroup

* 1500 – 1630 Parent & Tot Playgroup

28

** 0800 – 1200 HOTR-A Spouses Welcome

* 1130 – 1300 Raising Resilient Children

* 1000 – 1130 Parent & Tot Playgroup

* 1500 – 1630 Parent & Tot Playgroup

Page 3: Baumholder ACS Jan-Mar 2011 Class Calendar

Baumholder Army Community Service DSN: 485-8188 or CIV (06783)6-8188 Hours: M- F : 8 a.m. — 5 p.m.

Located in the Health Clinic ComplexBLDG 8746

Walk-in assistance available Note: Classes may be subject to change.

Please call ACS for information.

Version 1

Mon Tue Wed Thu Fri

1 2 3 4

** 0900 – 1100 FRL Council

0900 – 1100 German Language LVL 1

* 1000 – 1130 Moms of Multiples

1115 – 1315 German Language LVL 2

* 1230 – 1400 Baby Bumps

* 1430 – 1630 Bringing Home Baby

0800 – 1700 Culture College 101

** 0900 – 1100 FRGL Council

* 1000 – 1130 Parent & Tot Playgroup

* 1130 – 1300 1-2-3- Magic! (Part 2 of 5)

* 1500 – 1630 Parent & Tot Playgroup

1500 – 1700 Federal Resume Writing

0800 – 1700 Culture College 101

* 1000 – 1200 Coffee Break

** 1100 – 1300 Zona Latina

* 0900 – 1000 Newborn Network

* 1000 – 1130 Parent & Tot Playgroup

* 1500 – 1630 Parent & Tot Playgroup

7 8 9 10 11

* 1000 – 1130 Parent & Tot Playgroup

1000 – 1200 Resiliency Mental Fight Club

* 1130 – 1300 Raising Resilient Children

1230 – 1400 Budgeting for Baby

1430 – 1600 Successful Money

Management

* 1500 – 1630 Parent & Tot Playgroup

** 0900 –1000 Battlemind for Spouses

** 1000 –1100 Coping with Separation

0900 – 1100 German Language LVL 1

** 1100 – 1200 Managing Expectations

1115 – 1315 German Language LVL 2

* 1700 – 1800 Baby Bumps

* 0900 – 1000 Coupons and Coffee

0930 – 1100 ESL Beginner

1000 – 1100 OPOC Training

1000 – 1100 PCS Smooth Moves

* 1000 – 1130 Parent & Tot Playgroup

**1100 – 1300 Unter Uns

1115 – 1300 ESL Intermediate

* 1130 – 1300 1-2-3- Magic! (Part 3 of 5)

* 1500 – 1630 Parent & Tot Playgroup

1500 – 1700 Federal Resume Writing

** 0900 – 1400 FRG Leadership Training

* 1000 – 1200 Coffee Break

* 1200 – 1300 Spectrum Families

** 1715 – 1815 AWOL

1730 – 1830 Say It Right!

* 0900 – 1000 Newborn Network

** 0900 – 1200 FRG Leader Training

* 1000 – 1130 Parent & Tot Playgroup

* 1500 – 1630 Parent & Tot Playgroup

14 15 16 17 18

0830 – 1500 AFTB Level 3

* 1000 – 1130 Parent & Tot Playgroup

* 1130 – 1300 Raising Resilient Children

* 1500 – 1630 Parent & Tot Playgroup

0830 – 1500 AFTB Level 3

0900 – 1115 German Language LVL 1

* 000 – 1130 Moms of Multiples

1115 – 1315 German Language LVL 2

*1230 – 1400 Baby Bumps

0800 – 1700 Culture College 201

0830 – 1500 AFTB Level 3

* 1000 – 1130 Parent & Tot Playgroup

* 1130 – 1300 1-2-3- Magic! (Part 4 of 5)

1300 – 1400 Volunteer Orientation

* 1500 – 1630 Parent & Tot Playgroup

1500 – 1700 Federal Resume Writing

0800 – 1700 Culture College 201

**0900 – 1200 CARE Team Training

* 1000 – 1200 Coffee Break

* 0900 – 1000 Newborn Network

* 1000 – 1130 Parent & Tot Playgroup

* 1500 – 1630 Parent & Tot Playgroup

21 22 23 24 25

* 1000 – 1130 Parent & Tot Playgroup

* 1130 – 1300 Raising Resilient Children

* 1500 – 1630 Parent & Tot Playgroup

0900 – 1100 German Language LVL 1

1115 – 1315 German Language LVL 2

1300 – 1400 Texting Class @ Java Café

* 1700 – 1800 Baby Bumps

0930 – 1100 ESL Beginner

1000 – 1100 Let’s Get It On!

* 1000 – 1130 Parent & Tot Playgroup

1115 – 1300 ESL Intermediate

* 1130 – 1300 1-2-3- Magic! (Part 5 of 5)

* 1500 – 1630 Parent & Tot Playgroup

1500 – 1700 Federal Resume Writing

* 1000 – 1200 Coffee Break * 0900 – 1000 Newborn Network

* 1000 – 1130 Parent & Tot Playgroup

* 1500 – 1630 Parent & Tot Playgroup

28 29 30 31

** 0800 – 1200 HOTR-A Spouses Welcome

* 1000 – 1130 Parent & Tot Playgroup

* 1130 – 1300 Understanding & Communi-

cating with your Teen

* 1500 – 1630 Parent & Tot Playgroup

0930 – 1100 ESL Beginner

1000 – 1100 Volunteer Orientation

* 1000 – 1130 Parent & Tot Playgroup

1115 – 1300 ESL Intermediate

* 1500 – 1630 Parent & Tot Playgroup

1500 – 1700 Federal Resume Writing

0900 – 1300 German Cuisine & Culture

* 1000 – 1200 Coffee Break

1300 – 1400 Keep the Home Fires

Burning @ Java Café

1730 – 1830 Enough!

Page 4: Baumholder ACS Jan-Mar 2011 Class Calendar

Financial Management Budgeting for Baby

Expecting to expand your family? This class will give you tips on

how to financially prepare for the cost of a new baby. Open to

adults, whether or not you are expecting. Couples are

encouraged to attend.

* Coupons and Coffee

Come out and Save $$ your way to Afghanistan while enjoying

coffee. Featured in Stars & Stripes!

Successful Money Management

No matter how much you earn, money management is an

important life skill that many people have never learned. Learn

the importance of managing money.

Employment ReadinessBuilding a Federal Resume

Focuses on the structure/composition of a Federal Resume,

understanding Federal job announcements and identifying

federal employment sources.

Deployment & Mobilization Readiness** Battlemind for Spouses

** Coping with Separation

** Managing Expectations

** FRL Council

** CARE Team Training

Casualty Assistant Response Team training for Unit and

Garrison CARE Teams.

** Key Caller Training

** FRGL Training

** FRG Treasury Training

Obtain the basics and skills of managing the assets of your FRG.

AFTB/ AVCC/ AFAPVolunteer Orientation

Army Family Team Building (AFTB) Level I,II,III

Basic Survival training if you are new, or relatively new, to the

military. Levels II & III for advanced knowledge and personal

empowerment & development.

VMIS OPOC TrainingVolunteer PDL

3 R’s to Managing Volunteers

MISC**Zona Latina

Discuss Army life, acronyms, finance, ACS classes, learning

English language and meet new people.

**Unter Uns

German Meet & Greet Group. Provides valuable topics,

insights and assimilation into the military community.

Family Advocacy Program * Parent & Tot Playgroup

(For children aged 6 months—4yrs)

A weekly playgroup open to all Baumholder Families.

Parents & attend with their children. Due to the popularity of

these playgroups, space may be limited.

* Coffee Break

Relax and chat with other parents while your children,

ages birth—school age, have time to play, while parents

supervise.

Get a Grip! Managing Anger & Frustration

What are your ―triggers‖? Find out the causes behind your

anger and discover healthy ways to express anger and deal

with life’s everyday frustrations.

* Communicating with Your Teenagers

A workshop for parents of teenagers focused on

understanding the developmental stage of ―adolescence‖.

Explore techniques to aid in effective communication!

* Coping with Deployment

Deployment affects every member of the Family. There is

help! Classes for three separate age groups: 0-5, school-

age and pre-teen/teen.

Raising Resilient Children Learn the strategies on how to

raise a child who is able to bounce back from adversity.

Say It Right

Do you and your spouse have different ways of handling

conflict? Talking at each other instead of to each other?

Texting Do you have teenagers at home? Come and hang

out at the Java Café & see what all the commotion’s about!

* 1-2-3 Magic

Learn how to manage difficult behavior in children age 2-12.

ENOUGH! Abuse is not love or a family value! Discuss ways

to help friends in unhealthy relationships.

Keep the Fires Burning Find out what you can do to keep

the fires burning while your spouse is deployed.

Resiliency Mental Fight Club This class is only for the

strong at heart- call ACS to see if you got what it takes!

New Parent Support Program* Bringing Home Baby

Are you an expecting parent? Get the resources you need

to be prepared to welcome the new addition to your Family.

* Newborn Network

A support group for parents of newborns. Enjoy the

opportunity to discuss and share with others who can relate

to your situation.

* Baby Bumps

A Support & Education group for expecting parents.

Relocation ReadinessEnglish as a Second Language (ESL)

Beginner: designed to build fundamental English skills and

increase self-sufficiency and proficiency. Units 1-6.

Intermediate: For those who have completed Beginner ESL.

Units 7-12. Sessions are not ongoing-participants may

attend all scheduled sessions.

Smooth Moves for PCS’ing

Timelines, tips & advice ensure your next move is smooth.

Culture College 101, 201, 301 Enjoy this two day, hands-

on, community-oriented program. Make friends, learn about

German culture and customs, OPSEC, shop at local stores,

take mass transit, and experience Germany. Childcare

provided for CC 101. Must register for child care to qualify for

childcare. Childcare slots are limited. Must have attended

CC 101 or R.O.C.K. in order to advance to CC 201. 301

Pre-requisite for CC 301 is CC 201. Bring Euro for all

transportation and lunches. Sign-up in advance for these

classes.

German Language Classes, Level I

Designed to help you develop fundamental German

language skills. New session-cannot be picked up in the

middle. Free!

German Language Classes, Level II

This conversational German class will help those who have a

basic understanding and command of the German language.

become more fluent. Pre-requisite: Must attend the

Beginner German Class or demonstrate working knowledge

of German. New session—cannot be picked up in the

middle. Free!

** Home On The Rock– A Spouses Welcome

New to the area? Don’t know what base resources are

available to you? Come to this informative & FREE base

introduction. There you will get to talk to your FRSA/FRL’s

and other base agencies. Childcare & Food provided. Must

register for child care.

Citizenship Info & Prep

Gather all the information you need to apply for your

citizenship. ESL strongly suggested as prerequisite.

German Cuisine, Customs & Culture

Shop at the local supermarket, then make a delicious lunch.

Cook and taste traditional German recipes. Learn the

customs & culture of our community. Limit- first 10 signees.

Exceptional Family Member Program*Spectrum Families

A support group for Families living with Autism.

* MOMs (Moms of Multiples)

A support group for parents of multiples and children born

back-to-back.

All classes are held at ACS, BLDG 8746, unless otherwise indicated with an asterisk* or identifying location.

*Classes held at Wiggles & Giggles, BLDG 8884, Wetzel (next to the Skate Park) are indicated with an asterisk*.

**Classes held at the Yellow Ribbon Room, BLDG 8876, Wetzel (next to the Skate Park) are indicated with two

asterisks**.Classes that are underlined provide childcare. Advance registration with CYSS is required.

Jan-Mar 2011Class Descriptions

Version 1