Communication and Self Control

ByDr. Rashmi Singh

Behavioural Problems

Role play

Situations1. ……………………………………………2. ……………………………………………3. ……………………………………………

Most common ways to communicate

Verbal

30%

Non-Verbal70%

Keep quiet Don’t say what you feel Never show disagreement Never say No

Passive behaviour

Speaking louder than others;

Signing bigger and forcefully over others;

Interrupting others;

Bullying;

Aggressive behaviour

Listening carefully Good eye contact Farm and confident Respect in voice Convey his /her thoughts clearly

Assertive behaviour

Self control

Self Control……

Controlling our senses Stop Think Go….

Self Control……

Managing Emotions:

Critical thinking

Problem solving

Do understand your motives

Time-out

Delaying the action

Be assertive

Divert the mind

Do calm down

Physical activity

Rest and relaxation

Use humor

Put it in writing

Do seek help

Experiences and discussion

THANK YOUPrepared by

Dr. Rashmi Singh