beauty secrets revealed copyright © 2008 beauty secrets...

Thank you for investing in this e-book. Anti-Aging is probably one of the most talked about topics amongst women because every woman wishes to retain her youthfulness either with the help of natural techniques or chemical treatments. Aging is a natural process and no one can stop it but we can definitely slow down the aging process and age gracefully. This e-book has recipes ranging from Ayurvedic Recipes to the Recipes that include recently discovered Anti-Aging Ingredients.

Warm Regards, Leon Rao Beauty Secrets Revealed Copyright Notice: Copyright © 2008 No part of this e-book may be reproduced, distributed, sold or transmitted in any form or by any means, mechanical, electronic, or otherwise, including photocopying and recording. Violations of this copyright will be enforced with the full extensions of the law. You may print one copy for your own use.

Copyright © 2008 Beauty Secrets Revealed

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Content Page Chapter 1 Anti-Aging Mantra 3 Chapter 2 Anti-Aging Diet 7 Chapter 3 Anti-Aging Secrets From Around The World 1 1 Chapter 4 Ayurvedic Anti-Aging Secrets 1 5 Chapter 5 Anti-Aging Cleansers 22 Chapter 6 Anti-Aging Exfoliators 26 Chapter 7 Anti-Aging Toners 32 Chapter 8 Anti-Aging Face Packs 37 Chapter 9 Anti-Aging Facial Serums, Eye Serums, And Lip Balms 51 Bonus Chapter 1 Secret Lash Booster Recipe 58 Bonus Chapter 2 Facial Exercises and Yoga Recommended Resources Make Money With Our Affiliate Program


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Chapter 1- Anti-Aging Mantra: Quick Facts About Anti-Aging:

Our skin loses its moisture and elasticity as we age, resulting in wrinkles, saggy skin and liver or age spots. Elastin and Collagen are two main proteins of connective tissues that allow many tissues in the body to resume their shape after stretching or contracting but the levels of Collagen and Elastin decrease with our age which makes our skin weak, thin and loose. So what causes skin damage? Free Radicals are the culprit behind the aging process. One free radical can lead to a chain of free radicals that damage our skin and this process is called Oxidation. Slowly it will start damaging our skin cells by taking the moisture away, leaving our skin feeling dry, de-hydrated, itchy that ultimately results in Wrinkles. Apart from Wrinkles, Crow’s feet and Uneven Skin Tone it will also make our skin saggy and baggy. And here comes our rescuer, Antioxidant. Antioxidants are nutrients in our foods which can prevent or slow the oxidative damage to our body. They fight free radicals and prevent and repair damage done by these free radicals.


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Causes Of Aging: Aging can be caused due to several factors and it can broadly be classified into two categories. Internal Factors- Internal factor refers to a natural aging process which starts at mid 20’s. It’s something we don’t have control over. External Factors- There are several external factors that cause aging. This type of aging is controllable because it’s caused by external factors and certain precautions and change in lifestyle can help. These factors could be- Sun Exposure Smoking Pollution Stress Harsh Chemicals (present in Make-Up and Skin Care Products) Improper/Unhealthy Diet Research shows that almost 90% of the Aging Problem is the result of Sun exposure. So don’t forget to apply sunscreen lotion before stepping out. Give up smoking, eat healthy and stay away from harsh chemicals, instead go for Organic Skin care products that are safe on your skin. Signs of Aging: You definitely would not want to wait until you shrivel up like a prune so how do you know if it’s time for you to start using anti-aging products? Fine Lines and Wrinkles are not the only signs of aging but there are several other signs that will show up on your face when you start to age. These signs could be: Fine Lines, Crow’s Feet, Laugh Lines. Saggy skin specially around the jaw and neck areas.


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Puffy and tired looking Eyes.

Age or Liver Spot on one or more areas of the face. Thin Skin which might feel dry and itchy if not moisturized well. Acne Breakouts, sounds strange? But it’s the truth. People have a misconception that acne is meant to be teenager’s problem but it’s not true. Adult acne can be worse.

10 Anti-Aging Mantras that can change the way you look and feel My Anti-Aging Mantras are quite simple. These tips might seem too general but these are the things I would advise you to follow if you don’t want to struggle with premature aging. 1. Drink at least 6-8 Glasses of Water throughout the day. Water is the best remedy to flush out toxins from your body. 2. Eat Healthy because what you eat reflects on your skin. Eat foods rich in Antioxidants that fight free radicals. 3. Research shows that almost 90% of the skin damage and age-related problems are caused due to sun exposure so Sunscreen could be your life saver. If you wish to have a radiant and wrinkle free skin there could be nothing better than your “best friend” (that’s what I call it). Apply sunscreen fifteen minutes before stepping out and re-apply every two hours. “Sunscreen is not required in cloudy days” is a myth because UV Rays are all around us whether it’s a sunny day or cloudy. 4. Cleanse, Exfoliate, Tone, Moisturize, Moisturize and Moisturize. This should be done twice a day. You must be thinking why I am emphasizing so much on the last part but that’s my favorite Anti-Aging Mantra. Moisturizing is the best way to prevent wrinkles.


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5. Never sleep with your make-up on. Of course, no one does it but sometimes people feel too lazy to remove their make-up but this can lead to

severe skin damage. Don’t forget that our skin needs to breathe and clogged pores can only suffocate our skin leading to unwanted skin problems. 6. Exercise your facial muscles. When your tummy bulges out or your thighs and hip start to accumulate fat what do you do? You exercise to tone it up so the same way your face also needs some exercise to maintain its elasticity. In fact,Facial exercise is considered to be better than Plastic Surgery. With exercise, the muscles become stronger, skin looks toned, revitalized and lifted. 7. Sleep on your back. You must be wondering what does anti-aging have to do with sleeping on the back. Try holding a hand mirror and look at your face while lying on the stomach. Due to gravitational force your skin will look saggy and the pressure of pillow against your face will result in wrinkles so don’t let your skin suffer because of your sleeping position. Sleeping on your stomach for 7-8 hours can make you look older than your age. 8. Sleep on Silk or Satin Pillow. Have you ever noticed how you get creases on your face when you get up in the morning? Research has proved that sleeping on satin or silk pillow can delay wrinkles. These pillows are easily available in the market, being sold as Beauty Pillow, Miracle Pillow, Anti-Wrinkle Pillow etc. Trust me it really works. I used to wake up with creases and folds on my face until I started using a Silk Pillow. It’s one of the best anti-aging secrets that works while we are sleeping. 9. Say No to Smoking because Cigarette Smoke is loaded with Free Radicals and you know these are the culprits behind age related skin problems.

10.Go For Anti-Aging Supplement- Taking the right anti-aging supplements can not only slow down the aging process but can also combat other health problems. Read More about Anti-aging Supplements in Chapter 2.


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Chapter 2 - Anti-Aging Diet: Foods rich in antioxidants can not only give you a gorgeous complexion but they also take care of other health problems like Blood Pressure, Heart Disease, Stress, Diabetes and Cancer. Antioxidants are nutrients in our foods which can prevent or slow the oxidative damage to our body. They fight free radicals and prevent and repair damage done by these free radicals.

Antioxidants can be found in fruits, vegetables, nuts, seeds and vegetable oils. Most Common Antioxidants: Vitamin A/Beta Carotene: Vitamin A is necessary for normal cell growth and development. Vitamin A promotes collagen production, repairs skin tissues and prevents further damage. Vitamin C: Vitamin C protects skin cells from sun damage, rejuvenates, lightens skin tone, tones up saggy skin and fights wrinkles. Vitamin E: Vitamin E moisturizes skin, prevents wrinkles, protects skin from UV Rays, prevents cell damage from free radicals and allows skin cells to communicate effectively.


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Selenium: Selenium protects cells from damaging effects of free radicals, protects skin from sun damage and preserves tissue elasticity. Foods Rich in Vitamin A/Beta Carotene: Liver, Sweet Potato, Carrot, Mango, Spinach, Cantaloupe, Dried Apricot, Milk, Egg Yolk, Cheese, Red Bell Pepper, Turnip, Parsley, Kale, Green Beans, Basil, Asparagus, Ripe Tomato, Lettuce, Celery, Cabbage, Thyme, Cilantro, Broccoli, Spinach, Winter Squash, Peach, Grapes, Pumpkin etc. Foods Rich in Vitamin C: Citrus Fruits like Orange, Grapefruit, Lime, Lemon, Tangerine etc., Berries like Strawberry, Cranberry, Blueberry, Blackberry, Seabuckthorn Berry, Goji Berry, Raspberry, Mulberry etc., Dark Green Vegetables like Spinach, Asparagus, Green Peppers, Broccoli, Watercress etc., Red and Yellow Peppers, Tomatoes, Brussel Sprouts, Pineapple, Cantaloupe, Mangoes, Papaya, Kiwifruit and Guava. Foods Rich in Vitamin E: Vegetable Oils like Olive, Soybean, Corn, Safflower, Nuts like Avocado, Almond, Hazelnut, Pine Nuts, Walnuts etc., Whole Grains like Oatmeal, Brown Rice, Millet, Whole Rye, etc., Wheatgerm, Soybean, Sweet Potato, Legumes (beans, lentils, split peas) , Kiwifruit and Dark leafy green vegetables. Foods Rich in Selenium: Seafood like Tuna Fish, Salmon, Shrimp, any variety of Fish., Brazil Nuts, Grains, Chicken, Turkey, Eggs, Onions, Garlic, Red Meat and Barley.


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According to USDA Research, these are the top 20 Fruits, Vegetables and Legumes based on antioxidant content.

1. Small red bean (dried) 2. Wild blueberry 3. Red kidney bean (dried) 4. Pinto bean 5. Blueberry (cultivated) 6. Cranberry 7. Artichoke (cooked hearts) 8. Blackberry 9. Prune 10. Raspberry 11. Strawberry 12. Red delicious Apple 13. Granny Smith Apple 14. Pecan 15. Sweet cherry 16. Black plum 17. Russet potato 18. Black bean (dried) 19. Plum 20. Gala apple


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Antioxidant Rich Food Chart

Go Green Power Of Red Get Nutty

Purple Passion

Fish & Chicks

Yellow Sunshine

Beans & Grains

Broccoli Lettuce Cabbage Spinach Parsley Celery Mint Kiwifruit Guava Green Tea Green Apple Green Grapes Green Peppers Kale Artichokes Green Vegetables

Red Reishi Mushroom, Cranberry Pomegranate Strawberry Cherry Gala Apple Beetroot Tomato Raspberry Red Peppers Red Wine Red Beans

Almond Hazelnut Pine Nut Walnut Pecans Brazil Nuts

Blueberry Prunes Eggplant Plums

Salmon Shrimps Tuna Chicken Eggs

Pumpkin Papaya Carrot Pineapple Yellow Peppers Cantaloupe Mango Apricot Orange Lemon

Red Small Beans, Red Kidney Beans, Whole Wheat, Flaxseed, Barley Oatmeal Rye Soybeans Black Beans Pinto Beans

So include Fresh Vegetables, Fresh Fruits, Whole Grains, Legumes, Dairy Products, Nuts and Green Tea to delay the aging process.

8 Easy to Find Supplements that can Reverse the Natural Effects of Aging


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There are countless anti-aging creams, lotions, pills and diet plans that are marketed in countless numbers of ways in almost every health store you happen to enter. The simple truth of the matter is that there are many solutions to your worries when it comes to aging that are all natural and a lot cheaper. A number of anti-aging products may in fact work but they are severely overpriced and are not as healthy as some organic options that you can find at your local health store. Within this chapter you will learn about 8 separate supplements you can ingest that can offer you anti-aging benefits.

Warning: Please consult your doctor before using any of these supplements if you are Pregnant, Nursing or taking any Medication.

1. Multivitamins with Minerals can provide you with very promising results and can be found at your local pharmacy or drug store. When purchasing a multivitamin there are some ingredients you should look for if you want to receive the most anti-aging benefits. It is the antioxidants inherent in these vitamins that offer the most advantages and you should look for a product that includes:

1-Vitamin C, Vitamin A, Vitamin B Complex and Vitamin E

2-Green foods that contain chlorophyll

3-Fiber can help you improve your digestion as you age as well.

2. Coenzyme Q10- Taking between 30 milligrams and 100 milligrams of Coenzyme Q10 can also reverse the signs of aging in a number of ways. Often times the storage of fat and weight gain can speed up the aging process. Coenzyme Q10 can improve your digestion and improve the internal health of your immune system. Not only is this great for losing or maintaining weight but it can benefit your skin and allow for healthier skin that continues to glow with age.

3.Bee Pollen Complex- Bee Pollen Complex is a combination of Bee Pollen, Royal Jelly and Propolis. Bee Pollen is actually pollen from flowers that is collected from bees as they enter the hive or is harvested by other means. Royal Jelly is a thick, creamy substance produced by young nurse worker bees and is also known as bee's milk. Propolis is resinous substance bees collect from tree buds. Bee propolis contains antioxidants called flavonoids, which are thought to be the active ingredients.

Many studies have shown that bee pollen can help with skin aging or unhealthy skin in general. The theory behind it is that the bee pollen will actually stimulate growth for new human tissues. As well, it slows the rate at which skin cells will die. This means that you might be able to rejuvenate your facial tissue through the use of Bee Pollen Complex.

Warning: Bee Pollen Complex can cause allergic reactions if you are allergic to Bee products so don't take it if you are allergic to Bee products.


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4. Essential Fatty Acids-Omega 3 and Omega 6- Omega 3 is one of the 3 most important essential fatty acids which is required to achieve glowing skin, strong hair and nails and good health. Lack of adequate amount of Omega 3 Fatty

Acids can make your skin look dry, dull and flaky, can lead to hair fall, dry and brittle hair and nail and several other health problems. Organic Flaxseed Oil is the best omega 3 supplement for vegans because it is the richest source of Omega 3.

Taking Omega 6 in the form of Borage Seed Oil or Evening Primrose Softgels can do wonders for skin, hair and nails. They are rich in Gamma Linolenic Acids that not only help with dehydrated skin but also help with PMS and Menopausal Symptoms.

If you are not a vegan, you have an option of going for Fish Oil Supplement.

5. Vitamin E- Daily doses of Vitamin E 800IU have been proven to have many benefits in the fight against aging. Not only does it strengthen the health of your skin but it has also been linked to decreasing the effects of hair loss. The vitamin itself gives the body a number of nutrients that strengthen hair cells and increase blood flow which can decrease the sign of noticeable wrinkles.

6. Red Clover- The health benefits of Red Clover have been touted for years and have recently been proven to be extremely powerful for slowing down the aging process. In itself it is an anti-coagulant which can improve your complexion immensely and can actually reduce the feelings and symptoms of menopause in women.

7. Alpha Lipoic Acid- Yet another nutrient that has recently been linked to the reversal of signs of aging is Alpha Lipoic Acid. Recent studies have shown that the best way to slow down the aging process is to reduce caloric intake while still ingesting proper nutrition. Alpha Lipoic Acid is one of the best ways to do this and can actually be pretty inexpensive. It can reduce wrinkles and restore the glowing skin that you once possessed.


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8. Ginseng – Ginseng has been described as wonder drug by many for centuries and now its full affect on the process of aging is becoming evident. There are a number of benefits including external benefits such as improved skin and a decrease in wrinkles, but some of the benefits are even more incredible. Siberian Ginseng can reduce a number of diseases and problems that can be encountered as your age increases. It can slow down the adoption of Alzheimer’s disease and other problems that effect many people in their latter stages of life. Warning: Do not take Ginseng if you are on high BP Medication as it can interfere with it. Ginseng should also be avoided one month prior and after any Surgery as it is a Blood Thinner.

Chapter 3- Anti-Aging Secrets From Around The World

Here are some of the best kept anti-aging secrets from around the world. Japanese Anti-Aging Secrets: Have you ever wondered how Japanese women have such a flawless and porcelain like skin? Secrets to their gorgeous skin are Camellia Oil, Green Tea, Small Red Beans and Rice Bran. They apply Camellia Oil directly on their skin everyday, drink lots of Green Tea, include Red beans in their meals and use Rice Bran to exfoliate their skin. South American Anti-Aging Secrets: Secret to South American Beauty is Rosehip Seed Oil. Rosehip Seed Oil does wonders for skin by delaying Premature Wrinkles and fading scars. It’s rich in Vitamin A which is known for its regenerative and repairing properties. Babassu Oil and Acai Oil are also the secrets to their gorgeous skin. They use it directly on their skin or mix it with other oils and apply as a massage oil. French Anti-Aging Secrets:


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Red Wine is an ultimate secret to French Beauty. Red Wine is rich in Polyphenol Antioxidants that fight free radicals and protect skin from any kind of damage. But it doesn’t mean you gobble up the whole bottle to look young. Too much alcohol is not good for your health; one glass of red wine everyday is just

fine. They use Green Clay Powder as a detoxifying face mask which helps in treating acne, skin disorders, large pores and signs of Aging. Italian Anti-Aging Secrets: Extra Virgin Olive Oil is an ancient Roman Beauty Secret. Italians include Olive Oil in their diet as well as skin care recipes. Sophia Loren swears by Olive Oil, no wonder she looks so gorgeous even in her seventies. She applies it directly on skin everyday. Chinese Anti-Aging Secrets: White Tea, Pearl Powder, Soybean, Goji Berries(Wolfberries) and Seabuckthorn Berries are their Anti-Aging Secrets. White Tea is rich in Antioxidants that protect skin from oxidative stress and immune cell damage. Goji and Seabuckthorn Berries are rich in Beta Carotene, Vitamin C, essential minerals and amino acids that are required for healthy skin. Chinese use real Pearl Powder to fight wrinkles because it is rich in Amino Acids, Protein and Calcium. Indian Anti-Aging Secrets: Coconut Oil, Turmeric, Gooseberry and Sandalwood Oil/Powder are some of the Anti-Aging Secrets of Indian Women. Coconut Oil is generously applied on the face to keep those wrinkles at bay. Turmeric, also known as anti-aging spice and Sandalwood Powder are used in most of the Face Pack recipes. Sandalwood tightens the skin, delays wrinkles and gives skin a youthful glow. Gooseberry is consumed internally and is also used as a face pack or toner. African Anti-Aging Secrets: Raw Shea Butter is a secret to African Beauty. This is a wonderful ingredient that moisturizes, nourishes and keeps wrinkles away. Now you know why African Women get wrinkles so late.


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Egyptian Anti-Aging Secrets:

Egyptian Women pamper their skin a lot. Goat Milk Cleanser/Soap/Lotion and massage oil made of Frankincense Oil and Almond Oil are the secrets to their gorgeous skin. One Tbsp Almond Oil mixed with 2-3 drops of Frankincense Oil makes a perfect Anti-Wrinkle massage Oil. Australian Anti-Aging Secrets: Australian Women use Emu Oil directly on their skin to fight wrinkles. Emu Oil is rich in Vitamin E, A and Linoleic Acids , is hypoallergenic and highly penetrating which makes it a perfect moisturizer for dry and dehydrated skin. Macadamia Nut Oil is another anti-aging secret. It is used as a massage oil. Indonesian Anti-Aging Secrets: Indonesian Women swear by Avocado, Banana and Virgin Coconut Oil to stay young. Avocado is rich in Vitamin E and does wonders for your skin. Banana rich in Vitamin C, A, B6, Iron, Calcium, Potassium, Thiamin and Riboflavin is an amazing moisturizer. Applying banana on your skin everyday helps you get a wrinkle free skin. They either apply Avocado flesh on their face or use Avocado Oil on their skin. Virgin Coconut Oil is another secret to their beautiful skin. It is massaged directly on the skin. North American Anti-Aging Secrets: Kukui Nut Oil has been used by Hawaiians for centuries to protect skin from Aging, Sunburn and Scars. Kukui Nut Oil is rich in Essential Fatty Acids and penetrates the skin quickly and leaves skin feeling soft and smooth. It’s an excellent treatment for wrinkles and other signs of aging. Blueberry is another secret to American Beauty. Blueberry is a fruit native to North America and is consumed by Americans in different forms (sauce, jam, dessert etc.). This fruit is very high in Antioxidants that fight free radicals. Moroccan Anti-Aging Secrets: Argan Oil is a secret to Moroccan Beauty. Argan oil, rich in Antioxidants and essential fatty acids can do wonders for your skin and is the rarest oil in this world. Argan Oil is highly moisturizing and is a wonderful remedy for Wrinkles, Stretch Marks, Sunburn, Eczema, Psoriasis and even Acne Prone skin. Moroccan Women mix 5-6 drops of Argan Oil with Olive Oil and apply on their skin to get that ageless skin.


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Tahitian Anti-Aging Secrets: Tahitians use Tamanu Oil to delay their aging process. Tamanu Oil is known for its repairing and regenerative properties. It can either be applied directly on skin or can be mixed with any carrier oil (Sweet Almond, Olive, Jojoba or any other carrier oil)). Tahitian Noni Juice is another secret to their beautiful skin. Noni Juice is made from Noni Fruits and is high in antioxidants. It’s widely available in the market. Greek Anti-Aging Secrets: Greek women pamper their skin with Avocado, Banana, Carrot, Sweet Almond Oil, Olive Oil, Jojoba Oil, Honey and Yogurt. They make face packs with these ingredients and massage their skin with Almond Oil, Olive Oil and Jojoba Oil to keep wrinkles and age spots at bay. Swedish Anti-Aging Secrets: Have you ever wondered why Swedish women have such a flawless complexion? The secrets to their gorgeous skin are Wild Blueberries and H2O. Yes, they eat lots of wild blueberries, drink lots of water throughout the day which keeps their skin hydrated and wash their face at least 6-7 times a day with ice cold water.

Chapter 4- Ayurvedic Anti-Aging Secrets


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Ayurveda, (“science of life”) is a holistic approach to health, beauty and life. This ancient Indian healing system is more than 5000 year old and is highly respected across the globe. Ayurvedic massage and treatments are performed using pure herbs, spices, plants, fruits and oils. Based on Ayurvedic Principles, Skin type is divided into 3 categories known as Doshas. Vata Pitta Kapha


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Doshas Qualities Vata Dry Skin , Wrinkles at early stage, Rough, Fine Pores, Cool Skin

Temperature , Thin Skin Texture Pitta Sensitive Skin, Warm Skin Temperature, Medium Skin Texture Kapha Oily Skin, Enlarged Pores, Blackheads, Acne, Cool Skin Temperature,

Thick Skin Texture, Greasy One can either have one Dosha or a combination of two Doshas. But as we age we develop Vata Dosha which is prone to wrinkles and fine lines. Vata Skin type needs lots of moisturization and nourishment, Pitta Skin type needs cooling as well as moisturization and Kapha Skin type needs detoxification. So how to balance Vata Dosha with the help of Ayurveda? These Ayurvedic Face Packs, Cleansers and Exfoliators can help balance your Vata Dosha and delay wrinkles and other signs of aging like Crow’s feet, saggy skin, dull complexion and age spots. Milk Cream, Sandalwood and Turmeric Face Pack Take one tbsp. Sandalwood Powder, a pinch of Turmeric Powder and one tbsp. Milk Cream(boil some milk for about ten minutes and let it cool for sometime, you would be able to see a thick layer of cream on the top) and apply on your face. Rinse off after fifteen minutes. Sandalwood has cooling and skin tightening properties, milk cream nourishes your skin and Turmeric is know for its anti- bacterial and skin brightening properties. This face pack nourishes, tightens skin, heals adult acne, lightens age spots, cools skin and brings glow to your face.


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Note: Turmeric can stain your cloth so make sure you don’t wear any light colored cloth while applying this mask.

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Milk, Honey, Banana and Multani Mitti (Fuller’s Earth) Face Pack Take one tbsp. Milk, one tsp. Honey, half ripe mashed Banana and one tsp. Fuller’s Earth, make a smooth paste and apply on your face. Rinse off after fifteen minutes. This face pack detoxifies, nourishes, fades scars and age spots and gives you a glowing complexion. Aritha(Soapnut) Facial Cleanser Take one tsp. Aritha Powder (Soapnut Powder), two tbsp. Milk, one tbsp. Almond Meal, mix well and apply on your face. Rinse off after ten minutes. Saponin in Soapnut acts as a natural foaming agent. It’s a natural cleanser as well as an exfoliator. Gooseberry(Amla), Papaya and Rose Face Pack Amla is the most common ingredient used in Ayurvedic Skin and Hair treatments. Gooseberry is rich in Vitamin C(20-25 times more than Orange) and has rejuvenating properties.

Mix ½ tsp. Gooseberry Powder, one tbsp. Papaya Paste and one tbsp. Rose Water, apply on your face and rinse off after 20minutes. Rice Flour, Aloe Vera , Coconut Milk and Turmeric Face Pack Mix one tbsp. Rice flour with one tsp. Aloe Vera Gel, one tbsp. Coconut Milk and a pinch of Turmeric. Apply it on your face and rinse off after fifteen minutes. Rice flour is a very effective exfoliator, Aloe Vera heals, soothes and moisturizes, Coconut Milk nourishes and Turmeric brightens up, protects and heals skin.


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Split Orange Lentils, Saffron and Milk Cream Face Pack Soak some Split Orange Lentils overnight and grind it to a fine paste. Mix 2-3 Strands of Saffron, one tsp Honey and Milk Cream((boil some milk for about ten minutes and let it cool for sometime, you would be able to see a thick layer of cream on the top). Apply it on your face and rinse off after fifteen minutes. Gently scrub while rinsing off. This face pack gives you radiant and wrinkle free skin. Sesame Oil Facial Massage Sesame seed oil is used as a facial massage oil which erases wrinkles. Take one tbsp. Sesame Oil and apply on your face and massage for five minutes everyday to prevent wrinkles. Ashwagandha and Manjishtha Face Pack Ashwagandha(Withania somnifera) is a rare herb used in Ayurveda which is known for its rejuvenating property and Manjishtha (Rubia cordifolia) for its skin firming and anti-aging properties. Mix one tsp. Ashwagandha powder and one tsp. Manjishtha Powder with one Tbsp. Milk and apply it on your face. Rinse off after fifteen minutes to get a wrinkle free skin.

Chickpea Flour, Almond Powder and Milk Cleanser Mix one tbsp. Chickpea Flour with one Tbsp. Almond Powder and enough Milk to make a smooth paste. Apply it on your face and gently scrub after fifteen minutes.


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It’s an excellent Cleanser/Exfoliator that removes dirt, grime, dead cells and reveals a glowing skin.

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Shatavari(Asparagus) and Hibiscus Face Pack Indian Asparagus(known as Shatavari in Ayurveda) and Hibiscus face pack works wonders on wrinkles and tightens skin. These ingredients have been used in Ayurveda for more than 5000 years. Some of the skin care brands have already started to use Hibiscus and Shatavari Extracts in their Anti-Aging Serums. They even call it “ An alternative to Botox”. Mix one tbsp. Shatavari powder and one tbsp. Hibiscus powder with one tsp. Rose Water, one Tsp. Honey and enough milk to make a smooth paste. Apply it liberally on your face and rinse off after fifteen minutes. Gotu Kola Skin Firming Face Pack Gotu Kola is another magical anti-aging herb which has been used in ayurveda for Anti-Aging treatment. Lots of skin care brands today use Gotu Kola in their anti-aging formulation because it enhances the production of Collagen and gives skin a firmer look. Mix one Tbsp. Gotu Kula Powder with one tsp. rose water and one tsp. honey. Apply it on your face and rinse off after fifteen minutes. Ayurvedic Facial Steam Facial Steaming helps open skin’s pores and deeply cleanses and rejuvenates.


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For this recipe you will need: A piece of Licorice Root(Optional) Handful of Rose Petals Handful of Dried Calendula Flower, Chamomile Flower or Elderflower 3 drops Lavender essential oil Boil 6 Cups water along with the herbs (not the oil). Let it boil for around ten minutes. Place the pot with the steaming water on a table; add 3 drops Lavender essential Oil. Make a tent over your head with a towel. Don’t put your face too close to the pot; stay at least ten inches away. Keep your face in the steam tent for about 5 minutes. Rinse your face with cool water (not too cold) and follow up with your toner. I would recommend a Green Tea Toner as it is really soothing. You don’t have to rinse this toner. Ayurvedic Diet What should you eat to balance your Vata Dosha? 1. Vata Skin Type needs hydration and nourishment. So drink at least 8 glasses of warm water everyday.


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2. Increase your Vegetable and Fruit intake. Include high-water content fruits and vegetables like Carrot, Cucumber, Citrus Fruits, Berries, Lettuce, Broccoli, Mint, Kale, Asparagus etc.

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3. Detoxification is the key to a healthy skin so detoxify to stay young and ageless. Detoxification flushes out toxins and balances your body system. 4. Include healthy fats in your diet. Take Almonds, Flax seeds, Olive Oil and Almond Oil. Some Recipes that detoxify: Lemon and Honey: Mix one tbsp. honey and juice of one lemon in a glass of lukewarm water and drink it on an empty stomach. Bittergourd: One tsp Fresh Bitter gourd Juice One tsp. Aloe Vera GelOne tsp. Lemon Juice One tsp. Honey Take it everyday on an empty stomach and you would be able to see the result in less than fifteen days. Herbal Tea with Spices: Make herbal tea with spices like clove, cardamom, cinnamon or black pepper because these spices are very powerful detoxifier. These detoxifying recipes not only bring glow to your skin and prevent wrinkles and other signs of aging but also help you lose weight dramatically. Initially you’ll feel uncomfortable because your body is going through a cleansing process but that feeling will be there for less than a week. After that you will start feeling great. Meditation is another way of slowing down the aging process and living a healthy life. Try meditating everyday for about half an hour and see the difference.


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Chapter 5- Anti-Aging Cleanser Recipes

Our skin comes in contact with dust, dirt, pollution and chemicals (chemicals used in cosmetics and skincare products) everyday. So cleansing is a very important part of our beauty regimen. Don’t use soap on your face because most of the soaps contain chemicals which can draw natural oils from your face leaving your skin to feel dry and itchy. Always go for mild Face Wash/Cleanser meant for your skin type. After cleansing don’t rub a towel on your skin, just pat gently. Milk, Honey and Cucumber Cleanser Milk contains Lactic Acid which works as a mild cleanser. Mix 6 Tbsp. Milk with one tbsp. Cucumber Juice and one tsp. Honey. Apply it on your face and rinse off after ten minutes. Tomato Yogurt Cleanser


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Tomato is rich in Vitamin C and Yogurt is high in Calcium, Vitamin B2 and Protein. When combined together they make a very effective cleanser that mildly removes dirt and grime. Mix 3 Tbsp. Fresh Tomato Juice and one Tbsp. Fresh Yogurt and apply it on your face. Rinse off after ten minutes. Lime Juice, Honey and Egg Cleanser Lime is an excellent cleanser, toner, wrinkle fighter and skin lightener. Beat one egg and mix one Tsp. Lime Juice and one tsp. Honey. Apply it on your face and rinse off after ten minutes. Honey and Vitamin E Cleanser Mix one tbsp. Honey with one Vitamin E gel Caplet (pierce it and squeeze the gel out). Apply it on your face and rinse off after ten minutes.


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Yogurt and Oats Cleanser

Mix 3 Tbsp. Oat Bran with enough Yogurt to make a smooth paste. Apply it on your face and rinse off after ten minutes. It’s a wonderful cleanser as well as an exfoliator. So it not only removes dirt and grime but also removes dead skin. Orange and Glycerin Cleanser Mix 3 Tbsp. fresh Orange juice with one tsp. Glycerin and apply it on your face. Rinse off after ten minutes. This cleanser removes dirt, grime, moisturizes and brings glow to your face. Chamomile Cleanser


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For this recipe you will need- Handful of Fresh Chamomile Flowers (You can use other flowers like Elderflower or Calendula if you don’t have Chamomile) One Tbsp. Fresh Milk Cream Grind the flowers to make a paste and mix it with fresh milk cream. Apply it on your face. Rinse off after fifteen minutes. It’s a wonderful cleanser.


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Chapter 6- Anti-Aging Exfoliator Recipes

Exfoliating is a process where you gently scrub your skin to remove dead skin cells and reveal fresh and glowing skin. Its the dead skin cells that give aging skin the tendency to develop a dull lifeless appearance. You should exfoliate at least once a week. Note: Do not exfoliate vigorously as it can harm your skin. Be gentle with your skin. Strawberry Sugar Facial Scrub

Strawberry's always been one of my favorite fruits. I love its color, flavor, taste and its amazing properties that are good for Hair and Skin. Strawberry makes a good body pack, hair mask, exfoliator, rejuvenator, anti-acne pack, anti- wrinkle pack and the list goes on.


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For this recipe you will need- 3 Tbsp Brown Sugar 3 Fresh Strawberries 1 Tbsp Fresh Lemon Juice 1 Tbsp Instant Oatmeal Put these ingredients in a blender and make a smooth paste. Apply it on your face and rinse off after 30 minutes. Gently scrub while rinsing off. It exfoliates your skin really well and reveals Fresh and Glowing Skin. Walnut And Papaya Facial Scrub

Walnut is a gentle exfoliator which helps unclog pores and lets your skin breathe. Papaya is an exfoliator, a good moisturizer, contains skin whitening and anti-aging properties. For this recipe you will need only 2 ingredients. 3 Tbsp Green Papaya Paste 1 tbsp. Ground Walnut Mix these ingredients properly and apply on your face. Gently scrub off after 20 minutes. It is very refreshing and the result is amazing. I love this recipe because it’s an all rounder, it moisturizes, exfoliates, enhances complexion and contains anti-aging properties.


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Apricot, Peach And Papaya Facial Scrub For Glowing Skin

Apricot and Papaya, both are excellent Skin Polisher and Peach hydrates and tones your skin. I love this scrub because it makes my skin supple and radiant instantly.

For this recipe you'll need- 1 Tsp Apricot Kernel Powder (Fine not Coarse) 3 Tbsp Ripe Papaya 1 Ripe Peach Mix these ingredients together and apply on your face. If you don have Apricot Kernel Powder at home you can substitute it with Oat Bran or Almond Powder. Rinse off after 20 minutes. Gently scrub while rinsing off. It’s an Instant Skin Brightener. Enzyme in Papaya called Papain removes age spots, brightens skin, fights wrinkles, Peach hydrates and tightens skin and apricot exfoliates.


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Kiwifruit, Sugar and Vitamin E Facial Scrub

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Kiwifruit is rich in Vitamin C, Sugar is a wonderful exfoliator and Vitamin E nourishes and moisturizes. Take one Kiwifruit and blend it to make a smooth paste. Now mix 3 Tbsp. fine Sugar and one Vitamin E Gel caplet. Apply it on your face and rinse off after ten minutes. Gently scrub while rinsing off. Voila! Your skin is already glowing. Do this once a week to get glowing, wrinkle free skin. Bamboo Powder and Yogurt Exfoliator Bamboo powder, rich in Minerals and Silica is known for its rejuvenating and anti-aging properties and has been used in Asia for a very long time. Mix one tbsp. Bamboo Powder with one tbsp. yogurt and apply on your face. Rinse off after fifteen minutes. You can even add one tsp. almond powder if you want. Coffee and Plum Exfoliator Coffee exfoliates, revitalizes and has anti-aging properties; Plum is another effective antioxidant so this combination makes a wonderful anti-aging exfoliator.


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Take one Tbsp. fine ground coffee and mix it with 3 mashed Plums and one tsp honey. Apply it on your face and gently scrub off after ten minutes. Papaya and Green Grapes Facial Scrub Papaya is a mild exfoliator, skin lightener, wrinkle fighter and Green Thompson Seedless Grapes work wonders on wrinkles. Mix one Tbsp. Papaya Powder with 5-6 Grapes (paste) and one tbsp. Honey. Apply it on your face and rinse off after ten minutes.

Rice Bran, Cranberry and Honey Facial Scrub Rice Bran is a very effective exfoliator, wrinkle fighter, skin lightener, Cranberry fights wrinkles and honey moisturizes. Take 5-6 Cranberries and blend it with the help of a hand blender to make a smooth paste, mix one Tbsp. Rice Bran and one tsp. Honey. Apply this mixture on your face and gently scrub off after ten minutes.


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Lemon and Sugar Exfoliator Take one tbsp. Lemon Juice and mix it with one Tbsp. Fine Sugar. Apply it on your face and gently scrub off after ten minutes. It gently removes dead skin cells and makes your skin soft and supple. It also lightens age spots and tightens skin.

Almond and Tangerine Facial Scrub Mix one Tbsp. almond powder with one tbsp. Tangerine Juice and apply on your face. Rinse off after ten minutes. Tangerine is rich in Vitamin C , Almond exfoliates your skin.


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Chapter 7- Anti-Aging Toner Recipes: Our skin loses its PH Balance and pores open up during the cleansing process. Opened pores can easily get infected that can cause breakouts. Toning helps us retain the correct PH level of the skin, closes the pores so that our skin is safe from infection and bacteria.

Note: Never use canned or bottled Juice for any Toner Recipes as they will be loaded with synthetic preservatives. Never use Alcohol in any formulation because it only draws natural oils from your skin and dries up your skin leaving your skin feeling dry, itchy and irritated. Always use Mineral water to make your recipes. If you are not making fresh batch every time make sure you refrigerate the remaining mixture.


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Green Tea and Chamomile Toner

Green Tea and Chamomile is a very effective Anti-aging Toner. Boil one cup Water and steep one Green tea Bag and one Chamomile Tea Bag. Let it cool for sometime. Apply it on your face with the help of a cotton ball. Do NOT rinse. This toner not only takes care of signs of aging but also soothes puffy eyes and lightens your complexion. Mint, Lettuce, Parsley and Glycerin Toner Take some Mint leaves, Lettuce and Parsley and grind them together. Take cheesecloth and strain the juice. Add one tsp. Vegetable Glycerin, apply the mixture on your face with the help of a cotton ball and rinse off after fifteen minutes. It’s a wonderful toner and it fades under eye dark circles. Apple Cider Vinegar, Aloe Vera and Glycerin Rebalancing Toner Apple Cider Vinegar dramatically reduces wrinkles and rebalances PH Level of our skin, Aloe Vera soothes and heals and Glycerin moisturizes our skin. Mix one tbsp. Apple cider vinegar with a cup of Water, add one tsp. Aloe Vera gel, one tsp Glycerin and apply the mixture on your face with the help of a cotton ball. Rinse off after ten minutes. This Recipe can be refrigerated for up to a week. Note: Don’t apply Apple Cider Vinegar neat because its acidic property can irritate your skin and make sure that you don’t keep this toner on for more than ten minutes to avoid irritation. Grapefruit and Honey Refreshing Toner Grapefruit is rich in Vitamin C and it does wonders for wrinkles and Age Spots. Mix one tbsp. Grapefruit Juice and Honey and apply it on your face. Rinse off after ten minutes.


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Milk ,Honey, Egg and Vitamin E Toner Beat together 1 Tbsp milk, 1 tsp honey ,1 egg yolk and one Vitamin E Gel Caplet. Apply it on your face. Leave it on for 20 minutes. Rinse off with warm water followed by a splash of cold. It’s a very Nourishing Toner. Rosewater, Honey and Lemon Toner

Mix one tbsp. Rose Water with one tsp. Honey and one tsp. fresh Lemon Juice, apply it on your face with the help of a cotton ball and rinse off after ten minutes. Cucumber, Spinach and Cabbage Toner Take half cucumber (don’t peel), a bunch of Spinach and some Cabbage Leaves and grind them together. Strain the juice with the help of cheesecloth and apply the juice on your face with the help of a cotton ball. This is an excellent Anti-Aging Toner which also works for puffy eyes and dark circles. I call it “Green Tonic”. Coriander (Cilantro) and Glycerin Toner


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Coriander is an excellent remedy for Wrinkles and Fine Lines but not many people know about this wonderful ingredient. Some of the skin care brands use Coriander Oil in their Anti-Wrinkle Skin Care Formulation. Take one bunch Coriander Leaves and one tsp Glycerin. Grind the coriander leaves to make a paste, strain the juice, mix it with Glycerin and apply it on your face. Rinse off after fifteen minutes. Cranberry and Honey Toner

Berries make wonderful toners. Berries are rich in antioxidants that fight free radicals and protect and repair skin tissues. Take 5-6 Fresh Cranberries, crush it and strain the juice. Mix it with honey, apply it on your face and rinse off after ten minutes. This is a very refreshing toner. Rooibos and Pomegranate Toner Rooibos is a South African Tea (also know as Red Bush Tea) which is famous for its anti-aging properties. Lots of skin care brands are already using Rooibos in their Anti-Aging Skin Care Formulation. Rooibos is easily available at any health food store, Amazon or other online stores. You get 80 tea bags for around $7 at Amazon. Pomegranate is rich in Antioxidants that retain moisture and elasticity.


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Boil one cup water, once it is boiled steep one Rooibos Tea Bag and let it cool for sometime. Mix 3 tbsp Pomegranate Juice and apply it with the help of a cotton

ball and rinse off after fifteen minutes. If you are using Rooibos Tea Powder, boil it along with the water, strain it and let it cool. You can use the recipe using White Tea too. Aromatherapy Toner Recipe 1.7oz. (60ml) Rose Water 1 Drop Rose Otto Essential Oil 1 Drop Carrot Seed Essential Oil

Pour these ingredients in a dark air tight bottle and shake well. Use it with the help of a cotton wool and follow up with your moisturizer. No need to rinse. Shelf life is one month. Keep refrigerated. Elderflower and Watermelon Toner Elderflower is known for its soothing and softening properties (really good for dry and dehydrated skin) and Watermelon refreshes and hydrates your skin. You can either use Dried Elderflower or Elderflower Tea Bags that are easily available online and at local health food stores. Boil one cup water and steep one tea bag. Once it cools down add 3 Tbsp. Watermelon Juice and apply it with the help of a cotton ball. Rinse off after fifteen minutes.


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Chapter 8- Anti-Aging Facial Mask Recipes

Note: Fruits rich in AHA’s(Alpha Hydroxy Acids) make wonderful Face Packs for Wrinkles, Saggy Skin and Age Spots but AHA’s make your skin photosensitive. So make sure you use your sunscreen lotion/cream before stepping out to avoid irritation and burn. Sugar, Citrus Fruits and Berries are rich in AHA’s. Cherry And Peach Face Pack For Wrinkles Cherry is rich in Antioxidants and Peach is an excellent moisturizer for Dry and Dehydrated Skin. This Face pack is really easy to make and very effective for Wrinkled, Dry and Dehydrated Skin. Ingredients: 8-9 Cherries 1 Ripe Peach Mix these ingredients together in a blender, apply it on your face and neck and wash off after twenty minutes. Regular use will reduce Wrinkles, Fine Lines and Laugh lines. Blueberry Age Defying Face Pack Recipe


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Blueberries are considered to be the most powerful berries in terms of antioxidant content. According to the latest research blueberry is one of the top 5 Foods recommended for Healthy Skin. Blueberries are the highest food source of antioxidants, which target free radicals that can wreak havoc on skin cells. The antioxidants and phytochemicals (plant sources of nutrition) in blueberries neutralize DNA-damaging free radicals, reducing cell damage. When skin cells

are protected from damage and disintegration, the skin looks younger for longer. It works wonders on wrinkles and fine lines. Blueberries are also an excellent source of soluble and insoluble fiber, Vitamin C, Manganese, Vitamin A, Vitamin E and riboflavin. Blueberries have been widely used in Age-Defying Serums, Creams and Lotions. Try this Blueberry Face Pack to keep Wrinkles and Fine Lines at bay. 5-6 Fresh Blueberries 1 Tbsp Lemon Juice 1 Tbsp Yogurt 3 Tbsp Ground Almonds Mix these ingredients together in a blender. Apply it on your face and rinse off after 20 minutes. You can do this once a week to get Wrinkle Free Skin. Blueberry is also an excellent toner so it can also be used as a toner.( You can substitute Ground Almonds with Honey if you want to use it as a toner and instead of 20 minutes rinse off after 10 minutes). Pomegranate Face Pack For Wrinkle Free Skin Using Pomegranate is a good way to fight wrinkles because of its high anti-oxidant content. It has skin renewal properties which help in fighting wrinkles and fine lines. Pomegranate skin's really good but if you are not able to grind it you can use its seeds. I use seeds because it’s easy to make a face pack out of it and my skin gets radiance and softness. Pomegranate has been widely used in Skin Care products. You can make a simple face pack at home using these 2 ingredients:


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1 Ripe Pomegranate 6 Tbsp Yogurt Mix these ingredients in a blender and apply on your face and neck. Rinse off after 20 minutes. Rice Flour Face Pack For Wrinkles Rice Flour is really good for blemishes, wrinkles and pigmentation. It is also known for its soothing and softening properties and goat milk is great moisturizer and rejuvenator. Goat Milk is widely used in Soaps, Lotions, Creams and other Skincare Products. Try this face pack for wrinkle free skin. Ingredients: 6 Tbsp Rice Flour 5 Tbsp Goat Milk 1 Tbsp Honey Mix these ingredients together, apply it on your face and rinse off after 20 minutes. It’s a wonderful remedy for wrinkles and it also clears up your skin.


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Carrot and Milk Cream Anti-Wrinkle Face Pack

Carrot is rich in Antioxidant so it helps in keeping Wrinkles and Fine Lines away. Include Carrot/Carrot Juice in your regular diet to see a wonderful result. We all want to age gracefully, don't we? If we follow some Beauty Rituals religiously we can definitely achieve Baby-Soft, Youthful Complexion. Here's a simple recipe for a Carrot and Milk Cream Anti-Wrinkle Face Pack. Ingredients: 1 Carrot, Grated 3 Tbsp Whole Milk Cream Put these ingredients in a blender to make a thick paste. Apply it on your face and neck and rinse off after 20 minutes. Doing this once a week can definitely help you get rid of wrinkles and fine lines.


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Cucumber Anti Wrinkle Cream Cucumber and Mayonnaise make an amazing anti-wrinkle cream. For this recipe you’ll need- Ingredients: 1/2 Cucumber 1 Egg White 2 T. Mayonnaise 1/2 C. oil*

*Use Wheat Germ, Olive, Sweet Almond, Jojoba or Avocado Oil.

Wash one cucumber, but do not peel. Cube and blend it with the remaining ingredients. Apply it every morning and evening, and gently wipe off with a cotton ball or tissue. Rinse off after sometime. It’s an excellent Anti-Wrinkle Cream/Face Pack.

Banana, Sweet Almond Oil and Honey Face Pack For Wrinkles An Apple a day keeps the doctor away, a Banana a day keeps Wrinkles away. Banana is rich in Calcium, Vitamins, Iron, Potassium and Proteins. If you apply this face pack everyday, you can get glowing and wrinkle free skin. Go Bananas! For this recipe you’ll need:


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1/2 Ripe Banana 1 Tbsp Sweet Almond Oil1 tablespoon Honey Mash the banana with a fork and mix in honey and yogurt. Apply it on your face evenly. Leave it on for 15-20 minutes. Rinse off with cold water. Potato, Honey and Almond Skin Tightening Face Pack Potato is an amazing skin tightener, honey moisturizes and almond exfoliates. For this recipe you'll need- 1 Raw Potato 1 Tbsp Almond Powder 1 Tsp Honey Grate one potato and squeeze the juice out of it. Mix Almond Powder and honey with this juice and apply it on your face. Rinse off after 15-20 minutes. You can actually feel your skin being tight.

Peach and Egg Skin Tightening Mask Peach not only tightens your skin but also moisturizes it. Egg White is known for its firming and anti-wrinkle properties. For this recipe you will need: 1 Ripe Peach


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1 egg White Mash one fully ripe peach. Whisk egg white and mix it with the mashed peach. Apply the mixture on your face and keep it for twenty minutes. Rinse off with cold water to get firm and wrinkle free skin. Spinach and Sea Kelp Face Pack for Firmer and Wrinkle Free Skin Did you know that good old Spinach is not only a healthy food but is also an excellent remedy for Wrinkles? Now you have one more reason to eat Spinach. Personally, I don't like Spinach much but I have started to eat it as much as I can and I also use a face pack made out of Spinach and Sea Kelp powder. Sea Kelp powder tightens your skin, detoxifies, makes your skin smooth, reduces under eye puffiness and Spinach(rich in Vitamin A and K) not only erases wrinkles but also helps fade your under eye dark circles. You'll need only 2 ingredients: A Bunch of Fresh Spinach leaves 1 Tbsp Sea Kelp Powder

Make a paste of Spinach and mix it with Sea Kelp Powder. Apply it liberally on your face and rinse off after 20 minutes. Do this regularly to get firm and wrinkle free skin. You can refrigerate the mixture for up to 3 days.


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Calendula(Marigold) Face Pack For Wrinkles Calendula or Marigold is a very beneficial flower specially for Dry and Mature Skin. It has good moisturizing and nourishing properties. Marigold is easily available so you can either buy it or pick some fresh flowers from your garden to make a nourishing face mask.

You will need only 3 ingredients to make a Calendula (Marigold) Face Pack Petals of one Fresh (Calendula) Marigold Flower 1 Tbsp Honey 1 Tbsp Milk Cream or Raw Milk Grind the petals, mix it with honey and milk and apply on your face and neck. Rinse off after 20 minutes. Use this face pack once or twice a week to get smooth and beautiful skin. Sinful Chocolate Face Pack Research has proved that Cocoa is good for skin because it is high in Antioxidants and you know what antioxidants can do for our skin. So Chocolate Lovers, not only you can eat Chocolate but you can also pamper your Face and Body with Chocolate Spa Recipes.


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For this recipe you will need: Ingredients: 3 Tbsp. Cocoa Powder 3 Tbsp Whole Milk Cream 3 Tbsp Honey 1 Tbsp Ground Oatmeal 1 Tbsp Ground Almond 2-3 Drops Lavender Oil 2-3 Drops Sweet Almond Oil Mix these ingredients properly to make a thick paste. (Add Lavender and Almond Oil at the end, after mixing everything). You can also use a Blender. Apply it on your face, keep it for 15 Minutes and rinse off. This recipe gives you a velvety soft skin and delays wrinkles and other signs of aging. Guava For wrinkles Did you know that Guava contains 5 times more vitamin C than Orange? Guava is also rich in Minerals, Calcium, Iron, Potassium, Polyphenols and Carotenoids(Vitamin A) that makes it a perfect anti-aging treatment. Rubbing guava(specially the skin) everyday on wrinkles and crow’s feet can erase wrinkles dramatically. Slice one guava and rub it directly on wrinkles, fine lines and crow’s feet everyday. You will be able to see a wonderful result with regular use.


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Lemon Facial This probably is one of the quickest ways of getting rid of wrinkles. But remember, Lemon makes your skin photosensitive and can irritate dry and sensitive skin so make sure you use sunscreen before going out and I would recommend this recipe for night time. Also if your skin is sensitive to citrus fruits never use Lemon directly as it can sting and make your skin red. You could mix one part of Freshly squeezed lemon juice with 3 parts of honey and apply. Take one fresh Lemon, slice it and rub it directly on wrinkles, crow’s feet and fine lines. Wait for ten minutes and rinse off with cold water. Apply your moisturizer, preferably something with Aloe Vera which soothes and reduces irritation or any Serum or moisturizer that contains Seabuckthorn Oil which soothes irritated skin. Small Red Beans Face Pack For Wrinkles Don’t forget that Small Red Bean is a Japanese Anti-Aging secret and it also tops USDA’s latest list of antioxidant rich foods. Take a handful of Small Red Beans or Kidney Beans (it’s 3rd on USDA’s list) and soak it for about 24 hours. Once it becomes soft grind it to make a smooth paste and add one tsp. honey and one tsp. milk cream. Apply it on your face and rinse off after fifteen minutes. This face pack will take care of wrinkles, age spots and removes dead skin because red bean is an excellent exfoliator. Green Apple Anti-Wrinkle and Skin Tightening Face Pack Green apple (Granny Smith apple) is an excellent toner, cleanser and most importantly an excellent wrinkle fighter. Take one Green Apple, slice it and blend it to make a smooth paste. Now mix one tsp. Honey and one tsp. Glycerin and apply on your face. Rinse off after ten minutes. You will get soft, supple and glowing skin. Regular use keeps wrinkles and fine lines at bay. Soybean Face Pack for Wrinkle Free Skin Essential fatty acids and Proteins in Soybean make it an excellent moisturizer that eventually fights wrinkles. Soak some soybean overnight. Grind it to a paste and mix one tsp. honey. Apply it on your face and rinse off after fifteen minutes.


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For Bright and Beautiful Eyes: What’s the point if you have soft and wrinkle free skin but dull looking eyes? Area around your Eyes is the most delicate part of your body so this area tends to develop wrinkles easily. This area has to be treated very carefully in order to stay away from ugly looking Crow’s feet, Dark Circles and Puffiness. Since this area is very thin and delicate, face pack on this area is a big no-no. So make sure you don’t apply any face pack around your eyes. Stay away from clay, flour and peel off masks and just stick to oils and fruits for this area. No one looks good with Dark Circles and Puffy eyes so why not treat them with some natural ingredients before they spoil your overall beauty? Nourishing Avocado Under Eye Cream To make this recipe you will need; 5 drops Sweet Almond Oil 3 ripe Avocado slices 1 tsp. Plain Mayonnaise Blend Almond Oil, Mayonnaise and Avocado to make a smooth paste. Dab around eyes and leave on for 5 minutes and wipe off. Do this every night before going to bed to keep Crow's Feet and Fine Lines away. Go Green To Get Rid Of Dark Circles Under The Eyes Going Green is the best way to get rid of dark Circles under the eyes. Vitamin K which is probably the least talked about Vitamin actually lightens those dark circles so eat lots of Greens like Spinach, Parsley, Lettuce, Cabbage, Broccoli, Basil, Asparagus etc.


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Here is one simple home remedy to lighten those dark circles. You will need- 1 Cup Water A bunch of Basil A Bunch Of Parsley 2-3 Lettuce Leaves Some Spinach Leaves Boil the water and put all the ingredients into it. Let it boil for about 20 minutes. Strain it and apply this solution under the eyes with the help of a cotton wool. Rinse off after 20 minutes. Doing this regularly will lighten the Dark Circles. You can refrigerate this solution for up to one week. Or You can grind these ingredients (Basil, Parsley, Lettuce, and Spinach) and mix it with plain mayonnaise and apply under the eyes. Wipe off after ten minutes. How To Deal with Puffy Eyes? Are you sick and tired of waking up with swollen eyes? It is definitely a matter of concern because no one wants to look tired and dull all the time. Your eyes look swollen because of the excess fluid retention and it can be due to one of the following reasons. Heredity Lack Of Sleep but sometimes even oversleeping can cause this. Dehydration


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High Salt Intake

Allergies High Alcohol Intake Fluctuating Hormone Levels But puffiness can be reduced with the help of some simple home remedies.

Ice Cube Therapy As soon as you wake up take a few ice cubes and wrap it with a piece of muslin cloth and dab it on the affected area. Cold Milk Therapy Dip two cotton balls in a bowl of cold milk and place these on your eyes for 5-10 minutes. Tea Bag Therapy You can also go for a tea bag therapy. a. Boil some water as if you were making a normal tea beverage, and dip a tea bag as usual. b. Gently squeeze out the brewed teabag after about 5 to 8 minutes for best results, and allow it to cool.


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c. Place it on your eyes and relax for 10 to 15 minutes.

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d. Take the teabags off.

Fruit and Veg Therapy Slice some Strawberries, Cucumber or Potato (should be really cold) and place it on your eyes for about 10 minutes. These remedies will help you get rid of Puffy Eyes. Some more tips on dealing with Puffy Eyes- #Try and reduce your Salt Intake #Drink lots of water to flush excess Salt from your body. #Use Ale Vera Gel on the affected area or any Aloe Based Eye Cream or Gel will do. # Reduce your Alcohol Intake. #Sleep with your head elevated to prevent fluid from collecting around your eyes.


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Chapter 9- Anti-Aging Facial Serums, Eye Serums and Lip Balms

Oil based Serum often known as Facial Oil is the best way to keep wrinkles and fine lines at bay. Since all these recipes (except Regenerating and Repairing Cream that includes Rose Water) are oil based you don’t need to add any preservative however, Vitamin E has to be added to all the recipes because it’s not only a powerful antioxidant but is also a natural preservative that extends the shelf life of your serums. Commercial serums are loaded with preservatives that can only harm your skin. There are very few companies that use Natural Preservatives. Making your own serums at home not only saves you loads of money but also keeps your skin away from those preservatives. Note: Always store your Serums in a dark glass bottle with a dropper. Keep it away from heat and light. Don’t use essential oil directly on your skin, make sure you mix it with some carrier oil.


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Aromatherapy Nourishing Serum: Aromatherapy if used correctly can do wonders for our Skin, Body and Mind. But one has to be very careful while making any skincare recipes. Since essential Oils are very strong one should make sure that the blending is perfect in order to avoid irritation and sensitivity. Essential oils should always be mixed with Carrier Oils . This Facial Serum works really well on wrinkles. For this recipe you will need- 1/2oz(15ml) Avocado Oil1/2oz(15ml) Camellia Oil or Jojoba Oil One Tsp. Vitamin E Oil or 3 Vitamin E Gel Caplets 2 drops Carrot Seed Essential Oil1 drop Geranium Essential Oil Mix everything together and put it in a dark airtight container (preferably a glass container with a dropper so that it’s easy to use) and shake well. Keep it for one week in a cool, dry place so that all the ingredients mix well. You can use it everyday before going to bed. I am sure its going to be one of your favorite Anti-Aging Recipes. Shelf Life is 10-12 months. Deep Moisturizing Facial Serum 6 Tbsp. Sweet Almond Oil 3 Tbsp Vitamin E Oil 3 Tsp. Seabuckthorn Seed Oil3 Tbsp. Flaxseed Oil


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Seabuckthorn Oil is one of my favorite oils because it makes my skin velvety soft. Make sure you use Seed oil not the berry oil because berry oil tends to leave a yellow stain on your face. Seabuckthorn Seed oil is light yellow in color but when

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mixed with other oils it does not leave any stain. Almond Oil, Vitamin E Oil and Flaxseed oil also penetrate deep into the skin and moisturize it. Mix these ingredients together and pour it in a glass bottle. Use it before going to bed. Feed My Skin- Serum ½ oz. Borage Seed Oil½ oz. Rosehip Seed Oil3 Tsp. Vitamin E Oil Mix everything together, pour it in a dark glass bottle and shake well. Apply this every night before going to bed. This Serum erases wrinkles, lightens complexion and rejuvenates your skin. Radiant Skin Serum 1oz(30ml) Rosehip Oil 6 Tbsp. Jojoba Oil 5-6 Drops Pomegranate Seed Oil(Optional) 8-9 drops Seabuckthorn Seed Oil3 Tsp. Vitamin E Oil Mix everything together, pour it in a dark glass bottle and shake well. Use it everyday to get a glowing skin. This Serum restores your skin’s radiance and gives you a wrinkle free skin. Regenerating and Repairing Cream ½ oz. Grated Beeswax 6 Tbsp. Jojoba Oil 3 Tbsp. Sweet Almond Oil 3 Drops Myrrh Essential Oil or Patchouli Oil 1 oz. (30ml) Rose Water or any floral water or hydrosol. 1 Vitamin E Gel Caplet(natural preservative)


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3 Drops Grapefruit Seed Extract(natural preservative)

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In a microwave safe bowl heat Beeswax along with Jojoba Oil and Sweet Almond Oil. Once it is melted (do not overheat) add Vitamin E Gel Caplet(pierce and squeeze). Now start pouring Rose Water slowly while stirring continuously until it becomes creamy. Once it becomes creamy add Grapefruit Seed Extract,Myrrh or Patchouli Essential Oil and pour it in a dark glass bottle. Myrrh and Patchouli are known for their tissue regenerating properties, Almond Oil, Jojoba Oil and Shea Butter deeply moisturize and Rose Hydrosol hydrates skin. Note: You can skip Grapefruit seed extract but the shelf life will decrease. Shelf life with Grapefruit Seed extract is about one year and without Grapefruit Seed Extract is one month, keep refrigerated. Anti-Wrinkle Eye Serum 2 in 1 Eye Serum Eye serum should be good enough to fade wrinkles as well as dark circles. This Serum takes care of your crow’s feet as well as dark circles. Rosehip Seed Oil, Carrot seed Oil and evening Primrose Oil moisturize, strengthen eye area and lighten dark circles and Sweet Almond Oil, Castor Oil and Vitamin E Oil deeply moisturize. For this recipe you will need- 1 oz. Sweet Almond Oil 3 Tsp. Vitamin E Oil 3 Tsp. Castor Oil 3 drops Carrot Seed Oil 1 tsp. Rosehip Seed Oil 1 Evening Primrose Oil Capsule


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Mix these ingredients together and store it in a dark glass bottle. Apply this every night before going to bed. You will love this eye serum. Basic Anti-Wrinkle Eye Serum If you don’t have all the ingredients mentioned above you can try this simple recipe. Mix 1 oz. Sweet Almond Oil with 3 Tbsp Castor Oil, 3 tsp Vitamin E Oil and one Evening Primrose Capsule. And you are done. Store it in a dark glass bottle and apply it every night. This is a wonderful serum which can fade your crow’s feet and wrinkles. Anti-Aging Lip Balms Like our skin, our lips also need an anti-aging treatment because as we age our lips become dry, dehydrated, develop fine vertical lines, become thin and less plump. So we definitely can’t afford to neglect our lips. Make sure any lip gloss, lipstick or lip balm you are using contains SPF 15(at least). Making your own Lip Balm can be a great fun. Be creative and experiment with different variations however, I don’t recommend any artificial colorant or fragrance oil as it can irritate your lips.

Anti-aging Lip Treat with UV Protection 3 Tbsp. Shea Butter


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2 Tbsp. Grated Beeswax

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1 Tsp. Sweet Almond Oil 1 Tsp. Calendula Oil 1 Tsp. Sesame Oil 1 Tsp. Seabuckthorn Oil1 Vitamin E Gel Caplet In a microwave safe bowl heat beeswax, once it starts to melt add Shea butter and let it melt completely. Now add the remaining ingredients and mix well. Pour it into the Lip Balm Tubes or Pots. Refrigerate for sometime. Your Lip Balm is ready. This rich balm not only moisturizes and nourishes your lips but also protects them from UV rays and repairs damage caused by UV Rays. Shea Butter, Canola Oil, Sesame Oil, Calendula Oil and Seabuckthorn Oil provide UV Protection and nourish your lips. Night time Healing Lip Balm 3 Tbsp.Shea Butter 2 Tbsp. Grated Beeswax 2 Tbsp. Castor Oil 2 Tbsp. Sweet Almond Oil 1 Tbsp.Olive Oil 1 Tbsp.Coconut Oil 1 Tsp. Kukui Nut Oil(Optional) 1 Vitamin E Gel Caplet In a microwave safe bowl heat beeswax, once it starts to melt add Shea butter and let it melt completely. Now add the remaining ingredients and mix well. Pour it into the Lip Balm Tubes or Pots. Refrigerate for sometime. Your Lip Balm is ready. This is a nourishing lip balm that takes care of your chapped, dry, dehydrated lips. Regular use can diminish fine vertical lines.


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Here’s the list Of Anti-aging Essential and Carrier Oils. You can experiment with these oils and create your own Oil based Serums according to your skin type. Essential Oils For Dry/Dehydrated Skin- Frankincense, Spikenard, Rose, Geranium, Ylang Ylang, Patchouli, Vetiver, Clary Sage Essential Oils For Oily/Acne Prone/Combination Skin- Juniper Berry, Rosewood, Geranium, Lavender, Sandalwood, Cedarwood. Carrier Oils For Dry/Dehydrated Skin- Borage Seed Oil, Evening Primrose Oil, Rosehip Seed Oil, Seabuckthorn Oil, Pomegranate Oil, Jojoba Oil, Avocado Oil, Kukui Nut Oil Carrier Oils for Oily/Acne Prone/Combination Skin- Grapeseed Oil, Jojoba Oil, Pomegranate Oil, Seabuckthorn Oil, Hazelnut Oil, Watermelon Seed Oil


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Bonus Chapter 1- Eyelash and Eyebrow Booster Recipe

I have yet to meet a woman who does not like Thick, Dark and Long Eyelashes. Eyes are considered to be women’s biggest assets because Bright and Beautiful Eyes enhance your overall Beauty. But as we age our Eyelashes start falling off even when we rub our eyes, become thin and weak. There are loads of Products in the Market but do you think paying top dollar for those products is a wise decision? There are people who don’t have time to make their own Eyelash Serum or maybe they don’t have faith in Home made products so they prefer beautifully packaged Lash Booster Tubes loaded with Chemicals as the best alternative. I have read several reviews about these Eyelash Stimulators that have caused severe irritation, redness and even scars, so please don’t fall for them, instead make your own Serum. Seabuckthorn oil is a little expensive (2 oz. costs $16) but it will last more than a year (2 oz. is enough to make several batches of Eyelash serums, Facial serums and Lip Balms). You can make your own Eyelash and Eyebrow Serum at home in less than 5 minutes, you need 8 Ingredients for this recipe. Don’t Panic, these ingredients might already be there in your Kitchen/ Skin Care Closet except for Seabuckthorn Oil which is not so common ingredient. Ingredients: One tsp. Sweet Almond Oil One tsp. Vitamin E Oil(or you can use 3 Vitamin E gel Caplets) One tsp. Castor Oil One tsp. Extra Virgin Olive Oil One tsp. Jojoba Oil


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One tsp. Extra Virgin Coconut Oil

One tsp. Seabuckthorn OilOne tsp. Sunflower Oil Mix these ingredients in a bowl (make sure it’s completely dry), stir it with the help of a dry spoon and pour it in a clean, sterilized dropper bottle or a mascara container (You can buy a mascara container from http://www.makingcosmetics.com/index1.html for $ 1.6). This recipe will easily fill 1 oz (30ml) Bottle or four 0.25 oz (8ml) Mascara containers. You can fill 1 oz bottle and add it to the mascara container whenever it gets over. Note: Make sure you shake the bottle well once you pour it into the bottle. How to apply ? Now it might sound strange but this is how it works. Take a scissor and cut one fourth of your eyelashes and apply the Serum with the help of your finger tips or the Mascara Brush, I use Mascara Brush and it does a great job. This trimming enables the serum to work faster. You would be able to see the result in less than fifteen days, trust me it really works. If you are too skeptical, you can avoid this trimming session, it might take a little more time but you will love the result. Initially I started with only 2 ingredients; Castor and Olive Oil and experimented with other ingredients only to discover this Wonderful Lash Serum. This works for Eyelashes as well as Eyebrows.


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Bonus Chapter 2- Facial Exercises and Yoga

Facial Yoga can be defined as a unique combination of facial exercises and yoga poses. Using these techniques can provide a boost to your skin, fade wrinkles, clear your skin and provide total skin rejuvenation. While the power behind facial yoga is undeniable, you need to be patient before you expect results. Many people just like you engage in these exercises but give up after not seeing results within a short week. The key for your success is to engage in these activities with realistic expectations and you can see results within 2 to 3 months. To track your result, you can take a Polaroid of your face before you start and check for results once a month. Do not check everyday, this will only frustrate you, just as weighing yourself everyday can push you to quit on your current diet plan. Be patient, and give the results a chance to come into your life.

So now that we know the benefits that can be achieved through facial yoga, let’s walk through some of the exercises you can implement into your life.

Younger, healthier skin through Facial Yoga

Yoga is becoming increasingly popular among people of all ages and men and women like. The benefits with respect to your skin are undeniable, and it is quite easy to get started.

First, it is the use of inverted poses that will help you achieve healthier skin. Positions such as a head stand, hand stand, fish pose and lion pose can improve your skin quite dramatically. Engaging in yoga poses and their relating breathing exercises can improve your blood flow and the ability for your body to make the best of the oxygen you provide it. As a beginner, it is important that you get acquainted to yoga through the easier poses as to not frustrate or injure yourself in the beginning. Once you feel comfortable with the easier poses you can move on to breathing exercises like Pranayam and the inverted poses.

One pose that can be used to ease your way into yoga is Shavasana or as its better known, the dead corpse pose. It consists of simply relaxing. Lay flat on your back, with your hands flat against your sides. Inhale deeply and slowly exhale. This is a simple technique that can improve your skin and your outlook on life.


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Lotus Pose Image

The lotus pose is the next pose you can incorporate into your routine. Here is how it is done;

-Sit with your legs folded over one another in a locked position

-Lay your hands flat on your knees

-Close your eyes and concentrate. Block out everything around you and focus solely on your breathing

-Breath deep, inhale with power and exhale as slow as possible.

This posture can provide revitalization and allows your mind and body to relax. The breathing exercise is intent on maximizing the amount of oxygen to your body which can benefit your skin in many ways. The improved oxygen flow can bring an undeniable glow to your face and rejuvenate your skin in ways that will amaze you.


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After you have mastered the breathing exercises you can begin to move onto the more advanced techniques. Take your time, get comfortable with your breathing and engage in the following exercises one at a time. There is no need to rush or try to perfect all these exercises immediately. Easing your way into these exercises is the best way to make a long term positive impact on your skin. The most Beneficial poses that can reverse the signs of aging while simultaneously toning your skin and body

Gomukh Asana or Head of a Cow

Following this step by step guide to engage in this revolutionary yoga pose;

-Sit down with your legs stretched straight forward

-Fold your right leg at the base of the left hip and fold the left leg over the right thigh

-Next, point both feet sideways so they look like the ears of a cow

-Your knees will engage in a shape that looks like the jaws of a cow. Keep them that way.

-Sit with pressure on both of your hips and stretch your right hand over your head, and fold it behind your ear

-Lastly, look directly up in the air and breathe consistently and calmly.

-Switch the position and complete the pose for the other side of your body


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Camel Pose or Usthra Asana

Once you feel comfortable with the previous pose, you can move into the camel pose to maximize the benefits of yoga for your skin and body.

-Kneel on the floor with the heels of your feet pressed rightly against your behind while keeping your calves flat on the floor

-Reach backwards behind you and hold onto your left ankle with your left hand and your right ankle with your right hand.

-Inhale through your nose and slowly life your behind off of your legs and arch your back by thrusting your abdomen forward. Tilt your head back as far as you can.

-Hold the pose for the duration of your inhaling breath. Exhale and return to the kneeling base pose.

Simhaa Asana or Lion Face Pose

The lion pose is one of the most beneficial poses but while take some time and practice to perfect. Do not get discouraged and ease your way into this pose;

-Kneel on the floor with your feet pressed against your buttocks and legs flat on the floor

-Place the palm of your hands on your knees, straighten your arms, back and head. Keep your entire body straight like a plank of wood. Do not arch your back or tilt from side to side


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-Breathe in while slowly leaning forward. Open and stretch your mouth as wide as possible and stick out your tongue as far and long as you can. Concentrate on the tip of your nose with your eyes and feel your face stretch.

-While extending your fingertips as far as possible, hole the pose for the duration of one inhaled breath. Relax, drop your fingers and close your mouth and eyes as you return to the relaxed beginning pose.

Facial Exercises

Before beginning a facial exercise routine, remember these things;

Be sure to clean your face thoroughly with warm water and makeup remover to ensure your skin is clear of any products, chemicals or bacteria. Apply a generous amount of moisturizer to your face or natural oils to make sure your skin is not dry. If you have particularly dry skin, use oils like virgin coconut oil or Jojoba. If your skin is usually oily you can use oils like grape-seed. Jojoba oil itself can be applied to all skin types if you can’t find the other oils. For the best results, you should engage in these facial exercises once a day for as long as you can. Getting yourself into a set routine is the best way to benefit your skin and achieve that glow you desire. When you first begin these exercises your skin will be very stimulated and engaging in something that it is not used to. Do not be alarmed if minor spots or irritations occur at first. It may take a few weeks for the skin cells to get used to being so stimulated after a lengthy period of laziness.

For Plumper Lips

Exercise #1

Sit up straight and face forward. Purse your lips together and lift your lips toward the tip of your nose. Keep your lips in place and hold them there for 5 seconds. Relax your lips and repeat this process 5 times.

Exercise #2

Pull together your lips and mouth your mouth muscles in such a way that the corners of your mouth are as close together as possible. Hold your lips in this tight position for 5 seconds and repeat 5 times

Exercise #3


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Sit upright and relaxed with your lips open just slightly. Pucker your lips outwards from your mouth. Now, slowly move only your top lip towards your nose. Hold this position for 10 seconds and repeat 5 times.

For Sleek Cheeks

Exercise #1

Induce a relaxed smile and keep your lips closed. Suck in your cheeks inwards and onto your teeth. Hold them in this position for 10 seconds, relax and then repeat 10 times

Exercise #2

Sit upright with your lips closed, but not firmly. Feel relaxed. Pout your lips outward through the use of your cheek muscles. Keep still to the count of 10 and repeat the exercise 10 times.

How to reduce the appearance of a double chin

Sit or stand in an upright position and tilt your head to the ceiling while holding your lips together firmly. Initiate a chewing movement. You will feel the muscles in your jaw and chin working. Repeat the chewing movement 20 times.

For Firmer Neck and Throat

Sit upright and tilt your head so that you are looking at the ceiling. Hold your lips together but keep them relaxed. Move your lower lip over top of your upper lip as much as possible. Hold this and count to five. Repeat this exercise 10 times.

Eye Care Exercises (Reduce Crow’s Feet and Puffy Eyes)

Exercise #1

Sit upright and relax. Keep your eyes closed and life your eyebrows as high as you can. At the same time stretch your eyelids down in the opposite position. Hold this to the count of 5, relax and then repeat 5 times

Exercise #2

Sit straight up with your eyes closed and relax. Keep your eyes closed and look down as far as possible. Alternate and look as far up as possible. Repeat this 5 times.


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Exercise #3

Place three of your fingers under the eye and pull it down. Keep your eyes closed all the while and count to 10, then release. Repeat this exercise 5 times and you will notice a reduction in the puffiness around your eyes.

For Forehead Wrinkles

Place your index finger just above your eyes and pull in a downwards direction while trying to raise your eyebrows upwards. Hold this position for 30 seconds and repeat 10 times.

Facial Exercise for Laugh Lines

Breathe in through your mouth and hold the air in your mouth by puffing out your cheeks. Hold this for 1 whole minute and then slowly breathe out through your nose. Repeat this exercise 5 times. Not only will this exercise reduce the appearance of your laugh lines, but it will also tone your cheeks.


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