A L M A N A C

W W W. B E L E A F S A L A D . C O M

3 1 2 - 8 7 7 - 5 3 9 9

M O N - F R I 1 1 : 0 0 A M - 6 : 0 0 P M

2 9 N . WA C K E R D R . , C H I C A G O , I L 6 0 6 0 6

J U LY 2 N D - 1 4 T H

A U G U S T 3 0 T H - 3 1 S T

0 8

0 7

B E S T T I M E TO P L A N T C A R R OT S ?

B E S T T I M E TO P L A N T

R A D I S H E S ?

0 9S E P T E M B E R 1 7 T H

best viewed from the eastern half of North America

TOTA L E C L I P S E O F T H E M O O N ?

J U LY 1 5 T H - 3 1 S T 0 7

B E S T T I M E TO P L A N T P E A S ?

0 7J U LY 3 R D

W H E N D O T H E D O G D AY S O F

S U M M E R B E G I N ?

Julys moon is called the

T H E F U L L B U C K

M O O N because it is

normally the month when a

buck deer pushes out their

new antlers.

! B E L E A F I T O R N OT

B E L E A FA L M A N AC

S E A S O N A L S H O U T- O U T S

peachy keen $10.30

mesclun, grilled peaches,

shaved parmesan cheese,

dried cranberries, candied walnuts,

radishes, english cucumbers,

sugar snap peas, roasted shishito

peppers, bacon tahini dressing or

raspberry vinaigrette

340 CAL

watermeloom $10.90

arugula & spinach, watermelon,

heirloom tomatoes, crumbled feta,

jicama, pickled red onion,

mint, sunflower seeds,

balsamic vinaigrette dressing,

fresh lime squeeze

270 CAL

VEGAN

CONTAINS GLUTEN

B E L E A F - A - B O W L S

strawberry fields(farro-ever) $11.60

farro, spinach, goat cheese,

red peppers, strawberries,

sugar snap peas, slivered almonds,

caramelized onions,

balsamic vinaigrette dressing,

fresh lemon squeeze

430 CAL

bravocado $11.60quinoa, dates, avocado, queso fresco,

scallions, sliced cherry tomatoes,

kale chips, red peppers, jalapeos,

sesame oil, fresh lime squeeze

690 CAL

F O R S E A S O N A L S A L A D S , C H E C K

T H E M E N U I N - S T O R E O R O N L I N E

want it in a wrap?Everything can be made into a Wrap.

C H O O S E O N E

spinach tortilla whole wheat tortilla

VEGAN CONTAINS GLUTEN

Calories do not include dressings. Check online for additional nutrition information.

S I G N AT U R E S A L A D S

greek to me $9.50romaine & spinach, chicken,

crumbled feta, kalamata olives,

english cucumbers, chickpeas,

sliced cherry tomatoes,

pickled red onions, greek vinaigrette

360 CAL

nom namaste $10.30mesclun, chicken,

soba noodles, edamame,

marinated shiitake mushrooms,

roasted shishito peppers,

slivered almonds, grapefruit, broccoli,

yuzu miso dressing or

ginger lemon sriracha dressing

340 CAL

hail kale (all hail caesar) $8.80kale & romaine, chicken,

parmesan crisps,

shaved parmesan cheese,

sliced cherry tomatoes,

roasted garlic, caesar dressing

400 CAL

fiesta fresca $13.50mesclun, skirt steak, avocado,

queso fresco, black beans,

roasted corn, sliced cherry tomatoes,

pickled red onions, tortilla chips,

jalapeos, avocado cucumber

cilantro dressing, fresh lime squeeze

550 CAL

falafel-osophy $10.90romaine & arugula,

sweet potato falafel, crumbled feta,

dates, quinoa tabbouleh,

english cucumber, pickled red onions,

sliced cherry tomatoes, cilantro,

chipotle date dressing

310 CAL

chi-cobb-o $9.50romaine, chicken, bacon,

hard-boiled egg, avocado, kale chips,

red peppers, bacon tahini dressing or

maple yogurt dijon dressing

670 CAL

M A K E Y O U R O W N$7.60

01

02

03

04

the basicsIt all starts with a leaf. Choose up to 2. All Basics are vegan.

the goodsChoose up to 4. Each additional is $.50. All Goods are vegan.

the works See list in-store for additional cost.

the dressingsNow dress it up. Salad includes 1 Dressing.

F E AT U R E D LO C A L B U S I N E S S

local foods1427 W. WILLOW ST.CHICAGO, ILLINOIS

Local Foods is a steward of the farm-to-table movement, connecting Midwest farmers

with chefs, restaurants, retailers and everyday consumers. In short, we make it easy

to eat local.

Pick up the finest cuts of meat from the Butcher & Larder, our whole animal butcher

shop. Shop for groceries, just-harvested produce and local dairy products at our

Public Market. Grab a seasonal, freshly prepared bite to eat at Stock, our caf counter.

VISIT THEIR WEBSITE

localfoods.com