BELL WORK

Do you currently have a sports conditioning program? If so what is your program. If you are not what would you like to do?

REVIEW

What does F.I.T.T. Stand for?F- FREQUENCY- how often do you work different muscle groupsI- INTENSITY- how hard you work different muscle groupsT- TIME- a measure of how long you spend per sessionT- TYPE- the type of activity you choose to do.

REVIEW

The number of times your heart beats per minute when you are relaxing is called whatResting heart rateThe range of numbers between which your heart and lungs receive the most benefitTarget heart rate

PHYSICAL ACTIVITY AND FITNESS

SPORTS CONDITIONING AND AVOIDING INJURY

OBJECTIVES

describe the benefits of conditioning.

develop nutrition habits for athletes.

identify ways of minimizing injury risks during sports or activities.

show how to treat sports-related injuries.

CONDITIONING

conditioning A regular activity and exercise that prepares a person for a sport

Maintaining a healthy diet and getting enough rest are important aspects of conditioning.

CONDITIONING

Athletes who want to get better spend countless hours conditioning during the offseason.

CONDITIONING

WEIGHT LIFTING

CONDITIONING

SPEED AND AGILITY

SPORTS NUTRITION

GUIDELINES FOR SPORTS NUTRITIONEat carbohydrates before a gameAvoid foods high in simple sugarsBefore and during a contest, drink plenty of water

MINIMIZING RISK

WAYS TO REDUCE RISKS DURING SPORTSKNOW YOUR LIMITSUSE PROPER GEARWEAR PROPER ATTIREDON’T COMPARE YOURSELF TO OTHERS

TREATING INJURIES

Injuries are part of sports. When you have a a muscle that is stiff or aches use the PRICE FORUMULA.P- PROTECT the injured part from further injury by keeping still

R- REST the injured part

I- ICE the part using an ice pack for 10-15 min. Every few hours to keep swelling down

C-COMPRESS or put pressure on the part using

E-ELEVATE

QUESTIONS TO ANSWER IN JOURNAL 5 PTS

1. Define conditioning:2. What are the guidelines to sports nutrition3. How can you minimize risk?4. What does P.R.I.C.E. stand for?5. Are you currently on a condition program. If

yes explain.