belly fat foods - belly fat burning foods - foods that burn belly fat (part 2)

Download Belly Fat Foods - Belly Fat Burning Foods - Foods That Burn Belly Fat (Part 2)

Post on 10-Aug-2015




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  1. 1. Peanut Butter: Its a good fat that can be used to help lose fat ( only natural peanut butter that doesn't have added sugar ).
  2. 2. Salmon: Salmon contains omega-3.
  3. 3. Olive Oil: It can take the place of other things like salad dressing and other oils that are considered bad fats.
  4. 4. Mushrooms: They have nutrients that can help you lose weight, fight cancer, and boost your bodys immunity.
  5. 5. Broccoli: - Broccoli is the king of low carb vegetables. - Broccoli helps you lose stomach fat because of its high fiber content. - Broccoli contains more vitamin C than an orange.
  6. 6. Bananas: Bananas are an excellent source of dietary fiber, both soluble fiber and insoluble fiber,that your body can't absorb, so it fills you up temporarily without the risk of filling you out permanently.
  7. 7. Pears: Pears contain very high levels of a fat burning chemical called "flavonoids".
  8. 8. Tomatoes: Low in fat and sodium, high in potassium and rich in fiber.
  9. 9. Spices: Some examples: Mustard seed will spice up your entree and get your metabolism going, and ginger can help with your digestion. Ginseng can boost up your energy, and black pepper can help burn calories. Like Indian food? Turmeric can help break up fat.
  10. 10. Sweet Potatoes: - Sweet potatoes contain a high amount of fiber. - A sweet potato contains 10 percent of your daily calories.
  11. 11. Apples: Apples are high in pectin, which binds with water and limits the amount of fat your cells can absorb. They can help you melt the fat away.