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P.E. – Interactive Revision SamplesP.E. – Interactive Revision Samples

Key Point SummaryKey Point SummaryExercisefitness

Training programmeskills

short long

exercise

positivebody

is physical activity with the aim of improving and health.

is a planned of exercise designed to achieve targets related to fitness and .

Training produces -term effects and -term effects.

Short-term effects are changes in the body which only last during .

Long-term effects are changes on the mind and which remain long after exercise has stopped.

Key Point SummaryKey Point SummarySome short-term effects are:

oxygen dioxide

sweat

brainheart

lungspumps

The detects these changes and sends a signal to the and lungs to make them work harder.

The take in more oxygen and remove more carbon dioxide. The heart more blood.

The muscles start to work harder, requiring more and producing more carbon .They produce more heat which begins to make the body .

Drag & Drop MenuDrag & Drop MenuThere are 2 exercises. Click to select...

1. Long-Term and Short-term Effects1. Long-Term and Short-term Effects

2. How the Heart Pumps Blood2. How the Heart Pumps Blood

Long and Short-Term EffectsLong and Short-Term EffectsDrag the labels to the correct place...

How the Heart Pumps BloodHow the Heart Pumps Blood

Point & Show MenuPoint & Show MenuThere are 2 exercises. Click to select...

1. Training Thresholds1. Training Thresholds

2. Types of Bone2. Types of Bone

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Training ThresholdsTraining Thresholds

Types of BoneTypes of Bone

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