Benefits of exercise during pregnancy

What kind of exercise can women engage in during pregnancy?Some research shows that women who exercise have shorter easier labors, better newborn health, and higher newborn IQs.Gaining enough but not too much weight:Reducing time spent in laborReducing back pain and soreness

1. did you do an exercise during pregnancy?2. what type of exercise did you do?3. do you feel worry about your pregnancy if u do exercise?4. When should you stop exercising in pregnancy?5. do you know the benefits of doing exercise during pregnancy? 6. did KK ask you to do an exercise?7. are there any reasons why I shouldn't exercise?

NAMA :UMUR :GRAVIDA :PENDIDIKAN TERAKHIR :

1. Adakah selama kehamilan ini, ibu mengalami kenaikan berat badan yang mendadak?

Since pregnant, do yo have any excessive weight gain?a. ya b. tidak

2. Apakah dalam keluarga ibu mempunyai penyakit Darah tinggi atau Kencing manis?

Is there any family history with DM or hypertensionSince pregnant, do yo have any excessive weight gain?

a. Yab. Tidak

3. Adakah ibu melakukan senaman selama kehamilan?Did mother do exercise during pregnant?Is there any family history with DM or hypertensionSince pregnant, do yo have any excessive weight gain?

a. Yab. Tidak

4. Jika ya, senaman apakah yang sering dilakukan?If yes, what type of exercise did you do?Did mother do exercise during pregnant?Is there any family history with DM or hypertensionSince pregnant, do yo have any excessive weight gain?

............................a. ...........................b. .............................

5. senaman apa yang ibu tahu boleh dilakukan selama hamil?what type of exercise did u know that pregnant woman can do?If yes, what type of exercise did you do?Did mother do exercise during pregnant?Is there any family history with DM or hypertensionSince pregnant, do yo have any excessive weight gain?

a. ........................b. ........................c. ........................d. ........................

6. dari mana ibu tahu tentang jenis senaman tersebut?

From where do you know the exercise?what type of exercise did u know that pregnant woman can do?If yes, what type of exercise did you do?Did mother do exercise during pregnant?Is there any family history with DM or hypertensionSince pregnant, do yo have any excessive weight gain?

a. ........................b. ........................

7. Apakah ibu risau untuk melakukan senaman selama hamil? Kenapa?Did you feel worry to do exercise? Why?From where do you know the exercise?what type of exercise did u know that pregnant woman can do?If yes, what type of exercise did you do?Did mother do exercise during pregnant?Is there any family history with DM or hypertensionSince pregnant, do yo have any excessive weight gain?

a. Takut keguguran/ perdarahanb. Tidak punya waktuc. Tidak tahu kebaikan melakukan senaman selama hamild. Tidak tahu senaman apa yang sesuaie. Lain –lain

8. Tahukah ibu tentang kebaikan melakukan olahraga selama hamil? Senaraikandid you know the benefit of doing exercise during pregnant?list itDid you feel worry to do exercise? Why?From where do you know the exercise?what type of exercise did u know that pregnant woman can do?If yes, what type of exercise did you do?Did mother do exercise during pregnant?Is there any family history with DM or hypertensionSince pregnant, do yo have any excessive weight gain?

a. ........................................b. ........................................c. ........................................d. .......................................e. .........................................

9. Pernahkah ibu dijelaskan tentang kebaikan melakukan senaman selama hamil? Siapa yang menjelaskan?

is there anyone explaim to yo regarding the benefits?did you know the benefit of doing exercise during pregnant?list itDid you feel worry to do exercise? Why?From where do you know the exercise?what type of exercise did u know that pregnant woman can do?If yes, what type of exercise did you do?

Did mother do exercise during pregnant?Is there any family history with DM or hypertensionSince pregnant, do yo have any excessive weight gain?

a. Baca di majalahb. Dijelaskan oleh tenaga kesihatan (doktor,Jururawat)c. Baci di internetd. Tidak pernahe. Lain-lain

10. Pernahkah ibu mengikuti kelas senaman/olahraga untuk ibu hamil?Have u join the exercise class before?did you know the benefit of doing exercise during pregnant?list itDid you feel worry to do exercise? Why?From where do you know the exercise?what type of exercise did u know that pregnant woman can do?If yes, what type of exercise did you do?Did mother do exercise during pregnant?Is there any family history with DM or hypertensionSince pregnant, do yo have any excessive weight gain?

a. Ya b. Tidak

11. Seandainya diakankan kelas senaman untuk ibu hamil, apakah ibu akan ikut serta?

If there is a class for prefnant woman, would you like to join?Have u join the exercise class before?did you know the benefit of doing exercise during pregnant?list itDid you feel worry to do exercise? Why?From where do you know the exercise?what type of exercise did u know that pregnant woman can do?If yes, what type of exercise did you do?Did mother do exercise during pregnant?Is there any family history with DM or hypertensionSince pregnant, do yo have any excessive weight gain?

a. Yab. Tidak

12. tahukah ibu senaman baik untuk kesihatan ibu dan bayi?

Do you know exercise is good for you and baby’s health?If there is a class for prefnant woman, would you like to join?

Have u join the exercise class before?did you know the benefit of doing exercise during pregnant?list itDid you feel worry to do exercise? Why?From where do you know the exercise?

what type of exercise did u know that pregnant woman can do?If yes, what type of exercise did you do?Did mother do exercise during pregnant?Is there any family history with DM or hypertensionSince pregnant, do yo have any excessive weight gain?

a. Yab. Tidak

13. apakah ibu menghidap penyakit jantung atau tekanan darah tinggi atau kencing manis dalam kehamilan sekarang?

Do you have DM or hypertension for this pregnancy?Do you know exercise is good for you and baby’s health?If there is a class for prefnant woman, would you like to join?

Have u join the exercise class before?did you know the benefit of doing exercise during pregnant?list itDid you feel worry to do exercise? Why?From where do you know the exercise?what type of exercise did u know that pregnant woman can do?If yes, what type of exercise did you do?Did mother do exercise during pregnant?Is there any family history with DM or hypertensionSince pregnant, do yo have any excessive weight gain?

a. Ya b. Tidak

14. adakah ibu pernah diperiksa dan dijelaskan oleh doktor yang kesihatan ibu boleh melakukan senamana?

Do the doctors check your condition to allow you doing exercise?Do you have DM or hypertension for this pregnancy?

Do you know exercise is good for you and baby’s health?If there is a class for prefnant woman, would you like to join?

Have u join the exercise class before?did you know the benefit of doing exercise during pregnant?list itDid you feel worry to do exercise? Why?From where do you know the exercise?what type of exercise did u know that pregnant woman can do?If yes, what type of exercise did you do?Did mother do exercise during pregnant?Is there any family history with DM or hypertensionSince pregnant, do yo have any excessive weight gain?

a. Yab. Tidak

15. tahukah ibu keadaan seperti apa yang tidak membolehkan ibu bersenaman?

Do you know in what condition you cannot do exercise?

Do the doctors check your condition to allow you doing exercise?Do you have DM or hypertension for this pregnancy?

Do you know exercise is good for you and baby’s health?If there is a class for prefnant woman, would you like to join?

Have u join the exercise class before?did you know the benefit of doing exercise during pregnant?list itDid you feel worry to do exercise? Why?From where do you know the exercise?what type of exercise did u know that pregnant woman can do?If yes, what type of exercise did you do?Did mother do exercise during pregnant?Is there any family history with DM or hypertensionSince pregnant, do yo have any excessive weight gain?

a. Yab. Tidak