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Page 1: Benefits of Exercise - SPORT MED INTRODUCTION · 2018. 9. 5. · Title: Microsoft Word - Benefits of Exercise .docx Created Date: 11/29/2016 8:36:48 PM

Healthinfluencedbywellnessandphysicalfitness…

Page 2: Benefits of Exercise - SPORT MED INTRODUCTION · 2018. 9. 5. · Title: Microsoft Word - Benefits of Exercise .docx Created Date: 11/29/2016 8:36:48 PM
Page 3: Benefits of Exercise - SPORT MED INTRODUCTION · 2018. 9. 5. · Title: Microsoft Word - Benefits of Exercise .docx Created Date: 11/29/2016 8:36:48 PM
Page 4: Benefits of Exercise - SPORT MED INTRODUCTION · 2018. 9. 5. · Title: Microsoft Word - Benefits of Exercise .docx Created Date: 11/29/2016 8:36:48 PM

Exerciseanditsbenefits5healthrelatedand6skillrelatedareasthatbothocntributetooverallQofL

Page 5: Benefits of Exercise - SPORT MED INTRODUCTION · 2018. 9. 5. · Title: Microsoft Word - Benefits of Exercise .docx Created Date: 11/29/2016 8:36:48 PM
Page 6: Benefits of Exercise - SPORT MED INTRODUCTION · 2018. 9. 5. · Title: Microsoft Word - Benefits of Exercise .docx Created Date: 11/29/2016 8:36:48 PM
Page 7: Benefits of Exercise - SPORT MED INTRODUCTION · 2018. 9. 5. · Title: Microsoft Word - Benefits of Exercise .docx Created Date: 11/29/2016 8:36:48 PM

Let’stestsomecomponentsofourphysicalfitness

Page 8: Benefits of Exercise - SPORT MED INTRODUCTION · 2018. 9. 5. · Title: Microsoft Word - Benefits of Exercise .docx Created Date: 11/29/2016 8:36:48 PM
Page 9: Benefits of Exercise - SPORT MED INTRODUCTION · 2018. 9. 5. · Title: Microsoft Word - Benefits of Exercise .docx Created Date: 11/29/2016 8:36:48 PM

Reflection(emailmeyouranswers)

1. WhattwocomponentsmakeupHealth(discussedtoday?)àPFandW?2. Whataretwovariablesofhealthyoucancontrol?Havenocontrolof?3. Whyarehealthrelatedcomponentsofphysicalfitnessbetterindicatorsofyourwellness

versusyourathleticskills?Giveanexampleofbothtohelpexplain.4. Howdidyoudoonthefitnesstest?Priortotoday’slessonwouldyouhavethoughtthe

betteryoudoonafitnesstestthebetterindicationofyouroverallhealthandwellness.Whatdoyouthinknow?

5. Explainthefollowingdiagramwithanexample


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