benefits of papaya
TRANSCRIPT
BENEFITS OF PAPAYA
PAPAYA FOR YOUR SKIN
The fruit is just perfect for skin
and so can be applied as face
pack in order to reap its benefits.
It helps in eliminating the skin
problems like acne as well as
other infections. The fruit can also
be applied to heal the wounds not
recovering quickly. It dissolves the
dead skin cells and makes your
skin look glowing and fresh. You
can even consume the fruit so
that it clears your skin from
within.
AGE-RELATED MACULAR DEGENERATION
The pear-shaped fruit contains zeaxanthin (an
antioxidant) that cleans the detrimental blue-coloured
light rays thereby playing a significant role in
protecting health of your eyes. It also reduces the
chances of damage that is caused by macular
degeneration. Higher intake of the fruit has proved to
lessen the danger and development of the age-related
macular degeneration.
CAN LOWER YOUR CHOLESTEROL
One of the great health benefits of
papaya is it can lower your
cholesterol. Papayas are enriched
in vitamin C, antioxidants and fibre
that help in prevention of
cholesterol formation in arteries.
The more amount of cholesterol
forms in arteries can fully block it
(arteries) resulting in heart attack.
Research has shown that papaya
extracts proved to lessen the
triglycerides and lipid in rats
suffering from diabetes.
PREVENTS CONSTIPATION AND INCREASES DIGESTION
Are you suffering from
constipation? If yes then
include papaya in your regular
diet. It can help to prevent
constipation and boost your
digestion capability. Papaya
comprises of enzyme papain
(digestive enzyme) that works
in the process of natural
digestion.
HELPS TO LOSE WEIGHT
Among the health benefits of
papaya, it can help to lose your
weight. A med-sized papaya
comprises of only 120 calories.
Hence, if you are looking
forward to losing weight then
add this fruit to your diet.
Additionally it comes with
dietary fibre in huge quantity
that leads to weight loss. It also
has the power to control your
cravings.
GOOD FOR YOUR EYES
Papaya comprises of vitamin
A as well as flavonoids such
as lutein, beta-carotene,
cyptoxanthin and zeaxanthin
that help to keep mucus
membranes present in eyes
healthy thereby preventing
damage further.
INCREASE YOUR METABOLISM
The fruit is enriched with numerous important B-complex
vitamins like thiamine, Folic acid, riboflavin and pyridoxine
which play an essential role to increase your metabolism.
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THANK YOU
Reference- http://www.qykapp.com/article/health-benefits-of-papaya/