benefits of the downward facing dog pose (adho mukha svanasana)

6
Benefits of the Downward Facing Dog Pose (Adho Mukha Svanasana) .

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Page 1: Benefits of the Downward Facing Dog Pose (Adho Mukha Svanasana)

Benefits of the Downward Facing Dog

Pose (Adho Mukha Svanasana)

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Page 2: Benefits of the Downward Facing Dog Pose (Adho Mukha Svanasana)

Benefits of the Downward Facing Dog Pose (Adho Mukha Svanasana)

Page 3: Benefits of the Downward Facing Dog Pose (Adho Mukha Svanasana)

*This pose leaves you energized and rejuvenates the body

*It lengthens the spine, strengthens the muscles of the chest increasing lung capacity.

*It brings strength throughout the body especially the arms, shoulders, legs, feet.

*Helps to tone muscles *It increases circulation to the brain *Calms the mind and helps relieve headache, insomnia

and fatigue. *It helps boost self-confidence.

Page 4: Benefits of the Downward Facing Dog Pose (Adho Mukha Svanasana)

Come home to Rishikesh, India, the birthplace of Yoga,

Page 5: Benefits of the Downward Facing Dog Pose (Adho Mukha Svanasana)

AYM Yoga School Rishikesh, India