Why 3 Meals Breakfast Is Very Important

To Live A Healthy Life?

Are you overweight? If yes, you should get professional diet consultation. I Shreya

Katyal the founder of Diets & More and a well-known Dietitian in Delhi have the

best and healthy diet plans for you. According to me, skipping meals is not a

solution to your problem, but adding healthy food to your diet can give you

perfect size body. My customized diet charts are divided into basic three meals

and their importance in individual life are:

• Breakfast: One should eat breakfast like a king because eating a good

quantity of breakfast reduces hunger craving for the entire day. If your

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stomach will be full because you had a good quantity of healthy breakfast it

will counteract the weight gain.

• Lunch: This portion of your meal should be taken as a prince, to replenish

the vitality and the energy, lunch is very important. There are a lot of cells

that are created and destroyed in a day in human body and this process

needs energy. On the other hand, to remain physically active at a

workstation, lunch is important because the productivity can decrease due

to diet crash.

• Dinner: After spending the energetic day at the office, you need the energy

to take a sound sleep. A good sleep refreshes the body mind and soul. An

empty stomach can make you toss here and there on the bed, which can

affect your health.

That is why 3 meals breakfast, lunch, and the dinner is very important to live a

healthy life. If you are looking for Online Diet Consultants in Delhi, who will plan a

cost-effective diet chart for you so, browse my website to seek my expert advice.