best foods for healthy skin

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10 Best Foods for Healthy Skin Copy Right 2015 @ www.beautyepic.com Email: [email protected]

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10 Best Foods for

Healthy Skin

Copy Right 2015 @ www.beautyepic.com Email: [email protected]

1. Strawberries:

Strawberries have more anti-aging

vitamin C per serving than oranges or

grapefruit.

Vitamin C fights free radicals, which

damage cells and break down

collagen, leading to fine lines. For

smoother, better-hydrated skin.

Apply a natural berry mask once or

twice a week, and eat vitamin C–rich

foods daily. Copy Right 2015 @ www.beautyepic.com Email: [email protected]

2. Broccoli:

This cruciferous veggie is high in

antioxidants, including vitamins C and

E.

The vitamin C in broccoli aids in

collagen production and keeps your

skin healthy and supple.

vitamin E protects your skin cell

membranes and guards against UV

radiation damage.

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3. Walnuts:

Walnuts contain omega-3 essential

fatty acids, which can improve skin's

elasticity.

The nuts are also loaded with

copper, a mineral that boosts

collagen production. .

Snack on a handful of walnuts each

day to improve your complexion's

texture & removes acne scars.

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4. Even Out Your Skin Tone with Soy :

Drink a latte with soy milk or eat soy and

you may get a clearer complexion.

Soy contains minerals and proteins that

have been shown to reduce hyper

pigmentation.

Improve your skin from the inside out.

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5. Green Tea :

It's very high in antioxidants,

particularly one named EGCG, which is

proved to reduce redness.

Studies have also demonstrated that

green tea helps fight inflammation.

Green tea has a lot of antioxidants that

benefits the body in many ways and

can even be used to treat acne.

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6. Almonds :

These nuts are one of the best food

sources of vitamin E.

The vitamin E in almonds can help

nourish your skin and protect it

from the sun's damaging UV rays.

Just be sure to eat them in

moderation.

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7. Pumpkin :

Pumpkin is filled with vitamins C, E, and

A, as well as powerful enzymes that help

to cleanse the skin.

Pumpkin seeds make a great fiber-filled

snack, you get the skin-saving

antioxidants from the pulp.

pumpkin has hydrating properties,

Ionescu adds.

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8. Carrots :

Carrots are high in beta carotene, an

antioxidant that is converted to vitamin

A inside the body.

It helps repair skin tissue and protects

against the sun's harsh rays.

Cooked carrots deliver even more skin–

friendly beta carotene than raw ones.

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9. Fish :

Salmon, herring, mackerel, sardines,

anchovies, and rainbow trout all

contain omega–3 fats, which help

fortify skin cell membranes, protect

against sun damage.

These healthy fats allow water and

nutrients into the skin while keeping

toxins out.

A so fight inflammation in the skin.

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10. Water :

Water is crucial when it comes to skin

health because it flushes toxins out of

your body, delivers nutrients to your

cells .

It also helps keep your cells plump and

full, which makes your skin look firmer

and clearer.

To get more water in your daily

flat belly diet drinks, drink water each

morning, and keep it throughout the

day..Copy Right 2015 @ www.beautyepic.com Email: [email protected]

Thank You

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