Best home based exercise to lose weight

You can shed your extra pounds by burning the excess calories that you consumed. Weight loss can be attained with a full-body exercise routine. They can lose their weigh by join the gym, but many people cannot effort the fancy gym equipments. Many body-weight exercises don’t require any gym equipment. These exercises that can be done anywhere and anytime, they are pushups, squats and many other moves that use your body weight.

It is a basic exercise that is done by simply raising and lowering the body with the support of the arms. Along with this triceps pushups are done by placing your hands on the floor right below your shoulders, while holding your body straight. If you feel this exercise difficult, you can make it easier by placing your knees on the floor. Benefits of this exercise trains the muscles of chest, shoulders and arms.

Push-Ups Exercise

This exercise improves spinal stabilization. It is considered as the basic rehab exercises that. Lie down on your back by putting your arms by your sides. Now bend your knees and raise your hips while maintain your back straight and keeping your feet on the floor. Let the hips be in a straight line with your shoulders and knees. Hold it there for 30 seconds and gently lower your hips back to the initial position and repeat the same for several minutes.

Bridge Exercise

These exercises will strengthen your legs. This is one of the great exercise for sports persons, which improve speed and grace. In order to do perfect leaps, get into a semi-squat position and jump sideways and then land on your right foot. Repeat the same process in the opposite direction, now land on your left foot. You can perform these leaps regularly to strengthen your legs.

Leaps Exercise

This exercise routine helps you tone your abs, back, and shoulders. Crawls are designed to use the upper and lower body in unison. To do a plank crawl you need to get in a pushup position, then lowering yourself down into the plank position by balancing on your forearms, elbows and toes. Now balance on one arm the come back to your initial push-up position, repeat the process by alternating the arm. You have to maintain a straight body during the exercise routine. Plank is commonly practiced in Pilates and yoga. You can decrease the difficulty level by lowering your knees to the floor.

Plank Crawl

Squats are really great exercises for your buttocks and legs and most popular in girls. Squat is a position in which you couch or sit with knees bent close to the heels with your thighs parallel to the floor. It is a full body work out that primarily targets hips, thighs and buttocks. If you find this exercise routine difficult then try the same sitting on a chair and standing up, now repeat this process a number of times to tone your body and provide some benefit to it.

Squats