best self atlanta 0713

Atlanta’s “go-to” guide for health, beauty and happy living!

July 2013

atlanta

Vitamins &SupplementsHow they play a role in your health

Head to Toe: How to stay active and feel your best p. 36

5 Atlanta men share their strategies for aging well p. 39

Men’s Health

Best FunOutdoor summer fun, sun spas, sing-alongs and more

Plump Up the VolumeThe 411 on fi llers and injectables

www.bestselfconnect.com

Give-BackGuide p. 69

Lots of greatopportunities for you to volunteer

Atlanta’sown

Ty PenningtonBSA talks with Ty

about his new projects p. 49

Best AdviceSimple ways to look ten years younger

Best BitesHealthy and tasty

ways to nourish your body

59

61

63

bestselfconnect.com

TO SEARCH FOR 100’S OFPOPULAR TOPICS

CL CKCL CK

EXPERT CONNECTTreating the Whole Person: An Integrative Approach

by Maziar Rezvani, MD

Fractional CO2 Laserby Damian Dhar, MD

Non-Surgical Rhinoplasty: Minimal Pain & Downtime

by Mike Majmundar, MD

59

61

63

BS_Cover_0713.indd 1 6/18/13 2:33 PM38197.13.7.indd 1 6/25/13 11:13 AM

To learn more visit www.gaurology.com or call 404-256-1844.

Did You Know?The Southeastern Region of the United States is known as the “Kidney Stone Belt” because of the high incidence of kidney stone disease. One reason people living in the South are at higher risk is the hot climate which causes dehydration. Southern dietary factors also contribute to the “Kidney Stone Belt” phenomenon.

Men are more likely to develop kidney stones; the male to female ratio is nearly 4 to 1. Kidney stones are most common between the ages of 20 and 40. Once you have had one stone, you are more likely to develop another. Also, kidney stones tend to run in families.

To schedule an appointment within 24 business hours for kidney stone pain, call our Kidney Stone Hotline at 1-855-786-6311 anytime (day or night).

Georgia Urology delivers the most advanced urological care available. As the largest urology practice in the Southeast, our 41 highly-trained and experienced urologists specialize in the medical and surgical management of all genitourinary conditions in men, women, adolescents and children including:

• Urological cancers (including prostate, kidney, bladder and testicular)

• Male and female incontinence• Kidney stones• Prostate problems• Erectile dysfunction• Urinary tract infections• Male reproductive health and infertility (including vasectomy and vasectomy reversal)• Pediatric urology

Kidney Stone HotlineAppointments within 24 business hours for kidney stone pain.

1-855-STONE11

GAUrology_Full.indd 1 6/6/13 10:13 AM

SALESWe are #1 in sales of Dysport® and Radiesse®

in the U.S.A., plus a National Leader in sales of Latisse® and Allergan®.

EXPERIENCE Full time injectors, focused on Botox®,

Dysport® & Fillers each and every day.

CONVENIENCE Open Mall hours 7 days per week,

no appointment necessary.

PRICE Nobody beats our everyday low

pricing Guaranteed!

LET VENUS SHOW YOU WHY WE ARE THE BEST!

Now Open at Perimeter MallAtlanta | 770.872.4276 | www.venusminimedspa.com

venusminimedspa_full_0713.indd 1 6/18/13 8:29 AM38197.13.7.indd 2 6/25/13 11:14 AM

To learn more visit www.gaurology.com or call 404-256-1844.

Did You Know?The Southeastern Region of the United States is known as the “Kidney Stone Belt” because of the high incidence of kidney stone disease. One reason people living in the South are at higher risk is the hot climate which causes dehydration. Southern dietary factors also contribute to the “Kidney Stone Belt” phenomenon.

Men are more likely to develop kidney stones; the male to female ratio is nearly 4 to 1. Kidney stones are most common between the ages of 20 and 40. Once you have had one stone, you are more likely to develop another. Also, kidney stones tend to run in families.

To schedule an appointment within 24 business hours for kidney stone pain, call our Kidney Stone Hotline at 1-855-786-6311 anytime (day or night).

Georgia Urology delivers the most advanced urological care available. As the largest urology practice in the Southeast, our 41 highly-trained and experienced urologists specialize in the medical and surgical management of all genitourinary conditions in men, women, adolescents and children including:

• Urological cancers (including prostate, kidney, bladder and testicular)

• Male and female incontinence• Kidney stones• Prostate problems• Erectile dysfunction• Urinary tract infections• Male reproductive health and infertility (including vasectomy and vasectomy reversal)• Pediatric urology

Kidney Stone HotlineAppointments within 24 business hours for kidney stone pain.

1-855-STONE11

GAUrology_Full.indd 1 6/6/13 10:13 AM

SALESWe are #1 in sales of Dysport® and Radiesse®

in the U.S.A., plus a National Leader in sales of Latisse® and Allergan®.

EXPERIENCE Full time injectors, focused on Botox®,

Dysport® & Fillers each and every day.

CONVENIENCE Open Mall hours 7 days per week,

no appointment necessary.

PRICE Nobody beats our everyday low

pricing Guaranteed!

LET VENUS SHOW YOU WHY WE ARE THE BEST!

Now Open at Perimeter MallAtlanta | 770.872.4276 | www.venusminimedspa.com

venusminimedspa_full_0713.indd 1 6/18/13 8:29 AM38197.13.7.indd 3 6/25/13 11:14 AM

4 JULY 2013 BEST SELF ATLANTA www.bestselfconnect.com

Inquiries and submissions regarding advertising and editorial should be directed to the address above. Best Self Atlanta does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Best Self Atlanta reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.

PUBLISHERSherri Adair

[email protected]

ASSOCIATE PUBLISHERPatti Stephens

[email protected]

EDITORJeyme Colodne

[email protected]

ACCOUNT EXECUTIVESCarmen Koehler

[email protected]

Aubrey [email protected]

Robbin [email protected]

ART DIRECTORDona Halliday

GRAPHIC DESIGN/PRODUCTIONMiguel Velazquez

PUBLISHING ASSISTANTFlannery Winchester

FREELANCE GRAPHIC DESIGNWilliam Reese

CONTRIBUTORSTaylor Arnold

Carrie Whitney

For print, web, email and social media advertising information contact us at:

80 West Wieuca Road, Suite 115Atlanta, GA 30342

(404) 303-9333 x27 FAX (404) [email protected]


Best Self Atlanta magazine is distributed and monitored monthly by Network Communications Inc.

bestselfatlanta

Your self-improvement journey starts here.

Follow us on

masthead.indd 5 6/17/13 12:11 PM

ONLY $25 FOR THE ENTIRE DAY• Meditate on Heated Jade Floors• Breathe in Gem Stone Steam Saunas• Bask in Dry Saunas (Salt, Clay, Jade, Charcoal)• Swim in the Jade Marble Jr. Olympic Size Pool

• Soak in the Jade Marble Hot Tub• Warm & Cold Pools• Dine in the Authentic Korean

Restaurant

EscapetoJeJu Sauna

for Healing, Relaxation& Increased Energy

JEJU SAUNA3555 GWINNETT PLACE DRIVE, DULUTH, GA 30096678.336.7414 | Across from Wild BillsVisit www.jejusauna.com for more information and more photos of our facility

jejusauna_FP_0713.indd 1 6/12/13 5:41 PM38197.13.7.indd 4 6/25/13 11:14 AM

www.bestselfconnect.com BEST SELF ATLANTA JULY 2013 5

Inquiries and submissions regarding advertising and editorial should be directed to the address above. Best Self Atlanta does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Best Self Atlanta reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.

PUBLISHERSherri Adair

[email protected]

ASSOCIATE PUBLISHERPatti Stephens

[email protected]

EDITORJeyme Colodne

[email protected]

ACCOUNT EXECUTIVESCarmen Koehler

[email protected]

Aubrey [email protected]

Robbin [email protected]

ART DIRECTORDona Halliday

GRAPHIC DESIGN/PRODUCTIONMiguel Velazquez

PUBLISHING ASSISTANTFlannery Winchester

FREELANCE GRAPHIC DESIGNWilliam Reese

CONTRIBUTORSTaylor Arnold

Carrie Whitney

For print, web, email and social media advertising information contact us at:

80 West Wieuca Road, Suite 115Atlanta, GA 30342

(404) 303-9333 x27 FAX (404) [email protected]


Best Self Atlanta magazine is distributed and monitored monthly by Network Communications Inc.

bestselfatlanta

Your self-improvement journey starts here.

Follow us on

masthead.indd 5 6/17/13 12:11 PM

(770) 952-19772550 Windy Hill Road, Suite 220 & 204 | Marietta, GA 30067

Flab-U-less Fat Reduction: $900Want to reduce fat the easy way without diet, exercise or surgery? Whether it’s love handles, abdomen, thighs, flanks or upper or lower back, Coolsculpting can help you look better in time to show some skin in the warmer weather! Receive free Body Tightening product with purchase.

Simply Sublime and Youthful: starts at $299, depending on area treatedBuy 1 Sublime, get one FREE, (of equal or lesser value)Buy 4 Sublime, get this FREE: 1 more Sublime, 1 Microdermabrasion or Dermaplane Facial ($1200) & Skin Brightening Kit by Skinmedica. ($875 value)Firm up sagging skin with ZERO downtime! Sublime gives your skin a firmer look and improves texture.

Razor-less Summer $50 & Up, depending on area treatedBOGO Laser Hair Removal, Buy One Area, Get One FREE (of equal or lesser value)Tired of razor bumps and ingrown hairs? Tired of all the time it takes to shave your legs, underarms, and bikini to get yourself ready for the pool or beach? Take advantage of this great deal!

Summer Glow and Go $150BOGO Hyperbaric O2 Facial Infusion by Intraceuticals – 2 for 1!Rejuvenate your skin for a more youthful appearance with deep hydration from the inside out. A celebrity favorite, with instant results you will love!

Bronzed Goddess $55Body polish, Airbrush Spray Tan, and the ‘Just off the Beach Color Kit’ for home maintenance by NorvellPolish your skin into glowing perfection and finish off with sunless airbrush body bronzing that leaves you looking like you came straight from Tahiti.

Toes in the Sand and Sunkissed Nails $29Receive a Free express manicure with any Spa Pedicure!Gorgeous nails and toes that are pool or beach ready in our clean and sterile spa.

20% off 1 skin care or makeup product of your choice!We offer free consultations with our aestheticians on all of our treatments,

products and procedures.*Certain restrictions apply: May purchase only one of each special per person, no exceptions. No substitutions, cash back, or exchanges. Not valid or combined with any other offers or promos. Offer must be purchased by expiration date. Expires: 7/31/2013. 20% discount on retail purchased valid one time and does not include: Items that are already on sale, Latisse or any Clarisonic products. Body polish and airbrush spray tan must be done on the same visit.

SUMMERSPA DEALSwww.gardnerdermatology.com

DrGardner_2thrds.indd 1 6/17/13 10:17 AM

ONLY $25 FOR THE ENTIRE DAY• Meditate on Heated Jade Floors• Breathe in Gem Stone Steam Saunas• Bask in Dry Saunas (Salt, Clay, Jade, Charcoal)• Swim in the Jade Marble Jr. Olympic Size Pool

• Soak in the Jade Marble Hot Tub• Warm & Cold Pools• Dine in the Authentic Korean

Restaurant

EscapetoJeJu Sauna

for Healing, Relaxation& Increased Energy

JEJU SAUNA3555 GWINNETT PLACE DRIVE, DULUTH, GA 30096678.336.7414 | Across from Wild BillsVisit www.jejusauna.com for more information and more photos of our facility

jejusauna_FP_0713.indd 1 6/12/13 5:41 PM 38197.13.7.indd 5 6/25/13 11:14 AM

July 2013contents

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Men’s Health: Head to Toe

36

In every issue 8 From the Publisher

Sherri’s Best List

10 From the EditorThe Men in My Life

13 Best AdviceHow to look 10 years younger

14 Best BulletinThe scoop on what’s new around town

16 Best BitesHealthy and tasty ideas to nourish your body

18 Best FunOur ideas for enjoying life

20 Best EventsPhotos from community events

25 Best HealthNews, advice, prevention and more

26 Best BusinessMeet businesses dedicated to a better you

69 Give-Back GuideCharity events and volunteer opportunities

Local guys share their methods for aging well p. 39

Supplement SavvyUnderstanding the use of vitamins in your diet p. 53

Men on a Mission

Plump up the VolumeThe 411 on fi llers and injectables

29

59

61

63

bestselfconnect.com


CL CKCL CK

EXPERT CONNECTTreating the Whole Person: An Integrative Approachby Maziar Rezvani, MD


Non-Surgical Rhinoplasty: Minimal Pain & Downtimeby Mike Majmundar, MD

59

61

63

A word with TV personality and Atlanta native

� e exciting world of Ty Pennington

49

On the cover:Featured on the cover: Ty PenningtonPhotography by: HLN/Mathieu Young

TOC_0713.indd 2 6/18/13 4:42 PM

www.VEININNOVATIONS.com

LEGSget

LEGSLEGSget

LEGSLEGSdone

AtlantaDarrell Caudill, MD, FACS - Medical DirectorFrank Ferrier, MD, FACS5673 Peachtree Dunwoody Road, Suite 340

Johns CreekAlexander Park, MD, FACSDavid Park, MD, FACS4255 Johns Creek Parkway, Suite D

678-731-9815

Our practice is dedicated to the treatment of

varicose veins, spider veins and venous disorders

VeinInnovations_Full.indd 1 6/12/13 5:37 PM


38197.13.7.indd 6 6/25/13 11:14 AM

July 2013contents

Pho

to b

y H

LN/M

ath

ieu

Yo

un

g

Men’s Health: Head to Toe

36

In every issue 8 From the Publisher

Sherri’s Best List

10 From the EditorThe Men in My Life

13 Best AdviceHow to look 10 years younger

14 Best BulletinThe scoop on what’s new around town

16 Best BitesHealthy and tasty ideas to nourish your body

18 Best FunOur ideas for enjoying life

20 Best EventsPhotos from community events

25 Best HealthNews, advice, prevention and more

26 Best BusinessMeet businesses dedicated to a better you

69 Give-Back GuideCharity events and volunteer opportunities

Local guys share their methods for aging well p. 39

Supplement SavvyUnderstanding the use of vitamins in your diet p. 53

Men on a Mission

Plump up the VolumeThe 411 on fi llers and injectables

29

59

61

63

bestselfconnect.com


CL CKCL CK

EXPERT CONNECTTreating the Whole Person: An Integrative Approachby Maziar Rezvani, MD


Non-Surgical Rhinoplasty: Minimal Pain & Downtimeby Mike Majmundar, MD

59

61

63

A word with TV personality and Atlanta native

� e exciting world of Ty Pennington

49

On the cover:Featured on the cover: Ty PenningtonPhotography by: HLN/Mathieu Young

TOC_0713.indd 2 6/18/13 4:42 PM

www.VEININNOVATIONS.com

LEGSget

LEGSLEGSget

LEGSLEGSdone

AtlantaDarrell Caudill, MD, FACS - Medical DirectorFrank Ferrier, MD, FACS5673 Peachtree Dunwoody Road, Suite 340

Johns CreekAlexander Park, MD, FACSDavid Park, MD, FACS4255 Johns Creek Parkway, Suite D

678-731-9815

Our practice is dedicated to the treatment of

varicose veins, spider veins and venous disorders

VeinInnovations_Full.indd 1 6/12/13 5:37 PM38197.13.7.indd 7 6/25/13 11:14 AM


Hi, I’m Dr. Debra King and for more than 20 years I have devoted my entire practice to cosmetic dentistry and helping my patients achieve the smile they always dreamed of! Our goal is to design a smile that avoids detection and looks natural and beautiful. From students and soccer moms to business men and women, professional athletes, politicians, and celebrities we are honored to be able to work with so many people from all walks of life. Our focus on excellent dental care in a pleasant and pampering environment is one reason why our patients travel to Atlanta from all over the world. We consistently deliver artistic results quickly and in a comfortable environment and our full time massage therapist will make you forget that you are at a dental office! Our team of talented professionals makes you feel genuinely cared for during the entire process of designing your new smile. Changing your smile is a significant decision that affects your appearance, well-being, and confidence for years to come. Trust your smile to someone who performs smile designs every day. Our new website at AtlantaCenterForCosmeticDentistry.com has photos of hundreds of personalized smile designs that can help you visualize what your smile could look like!You may be surprised to learn of the dramatic results that cosmetic dentistry can provide for virtually any smile needing improvement. We provide options from whitening a yellow smile to designing porcelain restorations that look healthy and natural and many of our patients feel their new smile makes them look ten years younger!

Dr. Debra Gray King | 5014 Roswell Road | Atlanta, Georgia 30342 | 404.994.2562

As featured on The only dentist in the Atlanta area who is an

which the AACD recognizes as the highest level of competence in cosmetic dentistry

Discover why people travel from all over the world to have their smile designed at the Atlanta Center for Cosmetic Dentistry

For A Smile You Will LoveVisit our website and get a free eBook on how to select a cosmetic dentist!

BestSelfMagPrintAd.indd 1 9/12/12 1:00 PM

from the publisherSave the Date: Moustache Dash & More

It’s hard to believe that summer is almost halfway over and fall is right around the corner. Though it will be sad to see summer go, Best Self Atlanta has some exciting fall events to ease the transition into the new season. On Thursday, September 12th, join us at our annual Healthy Living Expo before the Kaiser Permanente Corporate Run/Walk. The expo will host over 16,000 runners and walkers. It will also give you a chance to celebrate everyone’s fitness success and get ideas to further your own, so don’t miss it.Soon, we’ll be kicking off our annual Teachers Who Inspire Us campaign. We have all had that one teacher (or if you’re lucky, more than one teacher) who has made a difference in our life. As school gears back up in the fall, Best Self will be searching

for those teachers in the Atlanta area who work tirelessly and enthusiastically, inspiring forever those who are lucky enough to have them. Follow us on Facebook (www.facebook.com/bestselfatlanta) to find out how to submit your nominations so your favorite and most dedicated teachers can be celebrated the way they deserve to be.This fall, Best Self will also be hosting the first annual Moustache Dash to kick off Movember, a month-long initiative dedicated to raising awareness about men’s health issues like prostate and testicular cancer. This fun 5K race will be on November 9th, and don’t worry if you can’t grow a moustache of your own—just draw one or stick one on and support the men in your life by running for this great cause.Save the date, and see you there!

Sherri Adair, Publisher [email protected]

My Best List Dora Rae Boutique This great clothing store is tucked away off of Roswell Road, but it’s worth searching out. With the perfect blend of trendy, unique finds and classic, timeless options, Dora Rae will have you out the door in no time, wearing your new favorite outfit. Great jewelry and accessories too! I love everything in this store.Details: 5299 Roswell Road, Atlanta, GA, (404) 943-1221, www.facebook.com/dorarae

Fiore RxThe Fiore RX product line includes an antifungal toenail polish and antifungal fingernail polish for men and women that combines both beauty and protection against nail fungus. Developed by podiatrists, Fiore RX’s FDA registered formula includes active ingredients like Undecylenic Acid and Propolis. This is a great product!Details: www.fiorerx.com

Ergo One-Touch Salad SpinnerThis battery-operated salad spinner only takes one touch to operate, making it easy to throw together a healthy salad. It holds four quarts so there’s no excuse not to eat plenty of greens. This was one of my favorite Mother’s Day gifts. $29.99Details: www.bedbathandbeyond.com

Promo-PhotoIf you need a fresh way to enhance your business’s presence at events, Promo-Photo is the way to go. They set up a photo booth at our Over 40 & Fabulous! event and it was a blast! Plus they can customize the photos for your special event. Details: www.promo-photo.com

publetter_0713.indd 1 6/18/13 3:59 PM

Selecting the right cosmetic dentist can be a difficult and confusing process,but choosing the right one is a crucial decision with ramifications on your looks and self-confidence that could last a lifetime.

In this eBook you will find key topics covered such as:

• How to understand a doctor’s credentials (a MUST if you want a dream smile!),

• Things you need to know in order to make an informed decision,

• Before and After pictures of Do’s and Don’ts with explanations and analysis, and

• Countless more insider tips!

To download this free eBook, just visit AtlantaCenterforCosmeticDentistry.com or scan the code below with your smart phone.

Selecting the right cosmetic dentist can cosmetic dentist can be a difficult and confusing processbut choosing the right one is a confusing processbut choosing the right one is a confusing processcrucial decision with ramifications on your looks and self-confidence that could last a lifetime.


How to understand a doctor’s credentials (a MUST if you want a dream smile!),

Things you need to know in order


crucial decision with ramifications on your looks and self-confidence that could last a lifetime.


How to understand a doctor’s

that could last a lifetime.


How to understand a doctor’s credentials (a MUST if you want a How to understand a doctor’s

credentials (a MUST if you want a dream smile!),




To download this just visit AtlantaCenterforCosmeticDentistry.com or scan the code Dentistry.com or scan the code Dentistry.combelow with your smart phone.

Free eBook!

Third_Page_BestSelfMagPrintAd.indd 1 5/4/12 12:44 PM

38197.13.7.indd 8 6/25/13 11:14 AM

Hi, I’m Dr. Debra King and for more than 20 years I have devoted my entire practice to cosmetic dentistry and helping my patients achieve the smile they always dreamed of! Our goal is to design a smile that avoids detection and looks natural and beautiful. From students and soccer moms to business men and women, professional athletes, politicians, and celebrities we are honored to be able to work with so many people from all walks of life. Our focus on excellent dental care in a pleasant and pampering environment is one reason why our patients travel to Atlanta from all over the world. We consistently deliver artistic results quickly and in a comfortable environment and our full time massage therapist will make you forget that you are at a dental office! Our team of talented professionals makes you feel genuinely cared for during the entire process of designing your new smile. Changing your smile is a significant decision that affects your appearance, well-being, and confidence for years to come. Trust your smile to someone who performs smile designs every day. Our new website at AtlantaCenterForCosmeticDentistry.com has photos of hundreds of personalized smile designs that can help you visualize what your smile could look like!You may be surprised to learn of the dramatic results that cosmetic dentistry can provide for virtually any smile needing improvement. We provide options from whitening a yellow smile to designing porcelain restorations that look healthy and natural and many of our patients feel their new smile makes them look ten years younger!

Dr. Debra Gray King | 5014 Roswell Road | Atlanta, Georgia 30342 | 404.994.2562

As featured on The only dentist in the Atlanta area who is an

which the AACD recognizes as the highest level of competence in cosmetic dentistry

Discover why people travel from all over the world to have their smile designed at the Atlanta Center for Cosmetic Dentistry

For A Smile You Will LoveVisit our website and get a free eBook on how to select a cosmetic dentist!

BestSelfMagPrintAd.indd 1 9/12/12 1:00 PM

Selecting the right cosmetic dentist can be a difficult and confusing process,but choosing the right one is a crucial decision with ramifications on your looks and self-confidence that could last a lifetime.






To download this free eBook, just visit AtlantaCenterforCosmeticDentistry.com or scan the code below with your smart phone.

Selecting the right cosmetic dentist can cosmetic dentist can be a difficult and confusing processbut choosing the right one is a confusing processbut choosing the right one is a confusing processcrucial decision with ramifications on your looks and self-confidence that could last a lifetime.


How to understand a doctor’s credentials (a MUST if you want a dream smile!),

Things you need to know in order


crucial decision with ramifications on your looks and self-confidence that could last a lifetime.


How to understand a doctor’s

that could last a lifetime.


How to understand a doctor’s credentials (a MUST if you want a How to understand a doctor’s

credentials (a MUST if you want a dream smile!),




To download this just visit AtlantaCenterforCosmeticDentistry.com or scan the code Dentistry.com or scan the code Dentistry.combelow with your smart phone.

Free eBook!

Third_Page_BestSelfMagPrintAd.indd 1 5/4/12 12:44 PM

38197.13.7.indd 9 6/25/13 11:14 AM

Coming in February

from the editorThe Men in My Life

I like to think my healthy habits (and a few innocent suggestions) have rubbed off on the men in my life. My granddad began a morning walking routine, my dad cut out his potato chip habit and even my husband (pictured at left) started reading Best Self Atlanta.

It’s so inspiring to see how people can make simple changes in their lives for the better, and the men we’ve interviewed for this issue are no exception (p. 39). Despite their diverse backgrounds, they all share the common goal of staying active and healthy even with the challenges of busy lives and demanding careers.Staying fi t also involves eating well and getting our vitamins, but how do you know which ones to choose? Find out the answers to that and more in our vitamin feature (p. 53). Finally, while beauty may only be skin deep, sometimes people want to turn back the clock, and that’s where injectables and fi llers (p. 29) come in. Not all of these procedures are created equal, so make sure to do your homework. Whether it’s an aesthetic treatment, nutritional support or infl uencing a friend or loved one to pick up a healthy habit, we all have different things that make us feel our best. Share what helps you be your best self on our Facebook page at www.facebook.com/bestselfatlanta.

Happy Reading!

Jeyme ColodneComing in February

Follow us on

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Coming up in AugustComing up in August

16,000+ runners/walkers Turner Field

Sept. 12, 2013

Feature:Get schooled – changing

careers, continuing education and how to go about it

Feature:Healthy eyes – what

you can do to keep yourpeepers in top condition

PLUS... My Best Self,Best Advice, Best Rx, Best Fun,

Best Events, Best Beauty,Best Bites and more

PLUS...Our Give-Back Guide...

tons of ways to volunteer

For more of everything go towww.bestselfconnect.com

Official Guide to theKaiser Permanente

Corporate Run/Walk

0713_editletter.indd 1 6/18/13 3:52 PM

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Photo taken byReggie Anderson Photography

Premiere_Aesthetics_FP_0713.indd 1 6/4/13 9:38 AM


fountainofyouth_1-4.indd 1 6/14/13 9:55 AM

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Coming in February

from the editorThe Men in My Life

I like to think my healthy habits (and a few innocent suggestions) have rubbed off on the men in my life. My granddad began a morning walking routine, my dad cut out his potato chip habit and even my husband (pictured at left) started reading Best Self Atlanta.

It’s so inspiring to see how people can make simple changes in their lives for the better, and the men we’ve interviewed for this issue are no exception (p. 39). Despite their diverse backgrounds, they all share the common goal of staying active and healthy even with the challenges of busy lives and demanding careers.Staying fi t also involves eating well and getting our vitamins, but how do you know which ones to choose? Find out the answers to that and more in our vitamin feature (p. 53). Finally, while beauty may only be skin deep, sometimes people want to turn back the clock, and that’s where injectables and fi llers (p. 29) come in. Not all of these procedures are created equal, so make sure to do your homework. Whether it’s an aesthetic treatment, nutritional support or infl uencing a friend or loved one to pick up a healthy habit, we all have different things that make us feel our best. Share what helps you be your best self on our Facebook page at www.facebook.com/bestselfatlanta.

Happy Reading!

Jeyme ColodneComing in February

Follow us on

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Coming up in AugustComing up in August

16,000+ runners/walkers Turner Field

Sept. 12, 2013

Feature:Get schooled – changing

careers, continuing education and how to go about it

Feature:Healthy eyes – what

you can do to keep yourpeepers in top condition

PLUS... My Best Self,Best Advice, Best Rx, Best Fun,

Best Events, Best Beauty,Best Bites and more

PLUS...Our Give-Back Guide...

tons of ways to volunteer

For more of everything go towww.bestselfconnect.com

Official Guide to theKaiser Permanente

Corporate Run/Walk

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What is a common mistake people make that ages them? As a fi tness professional, a common mistake I see is not making exercise a part of your daily life. After all, exercise keeps you young by assisting with maintaining a healthy weight. Exercise releases “happy hormones,” which in turn leads to a healthy outlook on life. Exercise also keeps your skeletal and muscular systems strong, which contributes to great posture and the ability to continue to do the things you did 10 or 20 years ago.What is a simple way to look 10 years younger? Use sunscreen. Wrinkles and sunspots can really be telling. What is your favorite quote about staying young? “Age is just a number. It’s totally irrelevant unless, of course, you happen to be a bottle of wine.” - Jackie CollinsWhat is the secret for looking great at any age? I believe looking great starts from the inside and works its way out. You need to eat clean, perform exercises that will increase your cardio-respiratory, muscle and skeletal systems and choose to do things that will lower your stress level.What are three activities people can do to stay young? Exercise is #1. “Make me happy” moments are #2, and #3 is to be with the one you love.

What is a common mistake people make that ages them?Choosing a hair color that is too dark. As we age, skin tones change and a lighter, softer color that complements the skin works best. Over-processing the hair is also a quick way of aging yourself. Always have a professional stylist perform your color service versus using an at-home hair color product, which is higher in ammonia. Also, overlapping the color will over-process and deplete your hair of proteins, thus causing damage and a dull luster over time.What is a simple way to look 10 years younger?Adding highlights around the face is a great solution. � is brightens the face and complements skin tone, giving a much more youthful appearance.What is your favorite quote about staying young? “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” - BuddhaWhat is the secret for looking great at any age?Surround yourself with things that make you happy, fi nd the beauty within yourself and be confi dent. What are three activities people can do to stay young? Exercise every day, eat healthy and enjoy your life!

What is a common mistake people make that ages them?� ey smoke and drink in excess, and this can lead to discoloration of the teeth. Smoking aff ects all organs of the body including the skin. Smokers tend to look 10 years older than someone who doesn’t smoke, and we know it may take 10 years off your life span. Keep your face covered up in the sun with hats, sunglasses and sunscreen.What is a simple way to look 10 years younger? I recommend getting your teeth cosmetically enhanced to help you achieve a more natural and younger look. Some enhancements can include whitening, straightening, bonding or veneering.What is your favorite quote about staying young? “You are what you eat.” - Anthelme Brillat-SavarinWhat is the secret for looking great at any age? � ere are several things you can do to look great like exercising, taking care of your skin, eating raw food, getting your minerals, plenty of sleep and bioidentical hormone treatments. Also, do everything in moderation.What are three activities people can do to stay young? Exercise, eat a raw diet including JUICE PLUS and supplements, and dance!

What is a common mistake people make that ages them? First is not taking good care of their skin. Second is wearing too much makeup. � e majority of women wear the same makeup they’ve been wearing since their early 20s, and heavy foundation can age you. I’d suggest getting a makeup update every year or so to stay current.What is a simple way to look 10 years younger?Antioxidant-rich skincare. Also, stay away from hard lines on the face, such as heavy eyeliner, overdrawn lipliners or the wrong color of concealer. All of these things will draw attention to fi ne lines and wrinkles. Muted color and softer application will make the face look smoother. What is your favorite quote about staying young? “It takes a lot of money to look this cheap.” - Dolly Parton What is the secret for looking great at any age?Age is just a number and your state of mind is key.If you are truly happy with who you are, that youthful spirit will shine through. What are three activities people can do to stay young?(1) Live a healthy lifestyle (2) Do something you love to do (3) Be present in your life, stop stressing and appreciate everything you have.

What is a common mistake people make that ages them?I see women wear too much makeup. Also, occasionally they wear the wrong length skirt; it’s either too short or too long.What is a simple way to look 10 years younger?Having another birthday does not mean you should lose the desire to experiment and have fun with the way you dress, but in general, less is more. Make any outfi t a little more fun and youthful with classic hand-forged gold and diamond hoops.What is your favorite quote about staying young?“You don’t stop laughing when you grow old, you grow old when you stop laughing.”- George Bernard ShawWhat is the secret for looking great at any age?Celebrate life. Live a happy life both physically and emotionally. Embrace the wisdom that comes with age, it beats the heck out of the alternative.What are three activities people can do to stay young?Stay out of the sun, stay fi t and maintain close relationships with family and friends. Nothing is as important as the support of your posse.

How to look 10 years younger

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VALORIE NESSCatalyst Fitness

Midtown

FITNESS

MICHAEL HANZInternational makeup

and hair artist

MAKEUP

DR. DINA GIESLER Atlanta Smiles

& Wellness

SMILE

LISA STEINLA Stein Jewelry

STYLE

SCOTT FARMERWilliam David

Salon

HAIR

bestadvice

Best_Advice_0713.indd 1 6/18/13 3:54 PM

*B12 Injection provided after Initial Nutritional Consultation.

Specialty Nutritional TestingIs What You’re Eating Making You Sick?

Testing:ALCAT: Food and Substance

Sensitivity Testing,Vitamin & Mineral Defi ciencies

Gluten and CandidaAdrenal Fatigue

Other Services:Weight Loss Consultations

B12 Shots

Call Today for a Free B12 Shot!*

The Best Part - Most Major Insurance Plans

Accepted!

Natural Health Atlanta | Focusing on Integrative Holistic MedicineLocations in Lawrenceville and Alpharetta

678-892-6865

www.naturalhealthatlanta.comPatient Services for Natural Health Atlanta LLC provided by Medically Necessary Services P.C.

Kenneth Ricci, DO, Naturopathic Doctors: Saira Gillani, ND, Melissa Bennett, ND

Natural_Health_Atl_full_0713.indd 1 6/11/13 1:34 PM

38197.13.7.indd 12 6/25/13 11:14 AM


What is a common mistake people make that ages them? As a fi tness professional, a common mistake I see is not making exercise a part of your daily life. After all, exercise keeps you young by assisting with maintaining a healthy weight. Exercise releases “happy hormones,” which in turn leads to a healthy outlook on life. Exercise also keeps your skeletal and muscular systems strong, which contributes to great posture and the ability to continue to do the things you did 10 or 20 years ago.What is a simple way to look 10 years younger? Use sunscreen. Wrinkles and sunspots can really be telling. What is your favorite quote about staying young? “Age is just a number. It’s totally irrelevant unless, of course, you happen to be a bottle of wine.” - Jackie CollinsWhat is the secret for looking great at any age? I believe looking great starts from the inside and works its way out. You need to eat clean, perform exercises that will increase your cardio-respiratory, muscle and skeletal systems and choose to do things that will lower your stress level.What are three activities people can do to stay young? Exercise is #1. “Make me happy” moments are #2, and #3 is to be with the one you love.

What is a common mistake people make that ages them?Choosing a hair color that is too dark. As we age, skin tones change and a lighter, softer color that complements the skin works best. Over-processing the hair is also a quick way of aging yourself. Always have a professional stylist perform your color service versus using an at-home hair color product, which is higher in ammonia. Also, overlapping the color will over-process and deplete your hair of proteins, thus causing damage and a dull luster over time.What is a simple way to look 10 years younger?Adding highlights around the face is a great solution. � is brightens the face and complements skin tone, giving a much more youthful appearance.What is your favorite quote about staying young? “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” - BuddhaWhat is the secret for looking great at any age?Surround yourself with things that make you happy, fi nd the beauty within yourself and be confi dent. What are three activities people can do to stay young? Exercise every day, eat healthy and enjoy your life!

What is a common mistake people make that ages them?� ey smoke and drink in excess, and this can lead to discoloration of the teeth. Smoking aff ects all organs of the body including the skin. Smokers tend to look 10 years older than someone who doesn’t smoke, and we know it may take 10 years off your life span. Keep your face covered up in the sun with hats, sunglasses and sunscreen.What is a simple way to look 10 years younger? I recommend getting your teeth cosmetically enhanced to help you achieve a more natural and younger look. Some enhancements can include whitening, straightening, bonding or veneering.What is your favorite quote about staying young? “You are what you eat.” - Anthelme Brillat-SavarinWhat is the secret for looking great at any age? � ere are several things you can do to look great like exercising, taking care of your skin, eating raw food, getting your minerals, plenty of sleep and bioidentical hormone treatments. Also, do everything in moderation.What are three activities people can do to stay young? Exercise, eat a raw diet including JUICE PLUS and supplements, and dance!

What is a common mistake people make that ages them? First is not taking good care of their skin. Second is wearing too much makeup. � e majority of women wear the same makeup they’ve been wearing since their early 20s, and heavy foundation can age you. I’d suggest getting a makeup update every year or so to stay current.What is a simple way to look 10 years younger?Antioxidant-rich skincare. Also, stay away from hard lines on the face, such as heavy eyeliner, overdrawn lipliners or the wrong color of concealer. All of these things will draw attention to fi ne lines and wrinkles. Muted color and softer application will make the face look smoother. What is your favorite quote about staying young? “It takes a lot of money to look this cheap.” - Dolly Parton What is the secret for looking great at any age?Age is just a number and your state of mind is key.If you are truly happy with who you are, that youthful spirit will shine through. What are three activities people can do to stay young?(1) Live a healthy lifestyle (2) Do something you love to do (3) Be present in your life, stop stressing and appreciate everything you have.

What is a common mistake people make that ages them?I see women wear too much makeup. Also, occasionally they wear the wrong length skirt; it’s either too short or too long.What is a simple way to look 10 years younger?Having another birthday does not mean you should lose the desire to experiment and have fun with the way you dress, but in general, less is more. Make any outfi t a little more fun and youthful with classic hand-forged gold and diamond hoops.What is your favorite quote about staying young?“You don’t stop laughing when you grow old, you grow old when you stop laughing.”- George Bernard ShawWhat is the secret for looking great at any age?Celebrate life. Live a happy life both physically and emotionally. Embrace the wisdom that comes with age, it beats the heck out of the alternative.What are three activities people can do to stay young?Stay out of the sun, stay fi t and maintain close relationships with family and friends. Nothing is as important as the support of your posse.

How to look 10 years younger

Phot

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Phot

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(fi rs

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, San

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VALORIE NESSCatalyst Fitness

Midtown

FITNESS

MICHAEL HANZInternational makeup

and hair artist

MAKEUP

DR. DINA GIESLER Atlanta Smiles

& Wellness

SMILE

LISA STEINLA Stein Jewelry

STYLE

SCOTT FARMERWilliam David

Salon

HAIR

bestadvice

Best_Advice_0713.indd 1 6/18/13 3:54 PM

*B12 Injection provided after Initial Nutritional Consultation.

Specialty Nutritional TestingIs What You’re Eating Making You Sick?

Testing:ALCAT: Food and Substance

Sensitivity Testing,Vitamin & Mineral Defi ciencies

Gluten and CandidaAdrenal Fatigue

Other Services:Weight Loss Consultations

B12 Shots

Call Today for a Free B12 Shot!*

The Best Part - Most Major Insurance Plans

Accepted!

Natural Health Atlanta | Focusing on Integrative Holistic MedicineLocations in Lawrenceville and Alpharetta

678-892-6865

www.naturalhealthatlanta.comPatient Services for Natural Health Atlanta LLC provided by Medically Necessary Services P.C.

Kenneth Ricci, DO, Naturopathic Doctors: Saira Gillani, ND, Melissa Bennett, ND

Natural_Health_Atl_full_0713.indd 1 6/11/13 1:34 PM

38197.13.7.indd 13 6/25/13 11:14 AM


Atlanta Smiles & Wellness

AREAS OF EXPERTISECOSMETIC DENTISTRY • GENERAL DENTISTRY • SMILE MAKEOVERS • TEETH WHITENING

ORTHODONTICS • NEUROMUSCULAR DENTISTRY (TMJ) • DENTAL SLEEP MEDICINE

4405 Northside Parkway, Suite 110 • Atlanta, Georgia 30327

www.atlantasmiles.com • 404.262.7733 • www.atlantasmiles.org

Atlanta Smiles and Wellness is a family-oriented practice with expertise in cosmetic dentistry and wellness. Dr. Dina Giesler is a Master Dentist of the Academy of General Dentistry, a very high distinction achieved by less than one percent of dentists. She received the 2004 and 2010 Atlanta Magazine, Top Dentist Award and is a member of the ADA, GDA and the AACD. Marianna Kovitch, D.M.D. completed her Doctorate of Dental Medicine from the Medical College of Georgia and has recently joined the practice. Both share the same philosophy in conservative treatment along with passion of health, nutrition and wellness.

Dentistry and Wellness for the Entire Family

*ACTUAL PATIENTS

CONNECT WITH US ON FACEBOOK AND TWITTER.

Dr. Marianna Kovitch

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*ACTUAL PATIENTS



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Dr. Dina Giesler

Atlanta Smiles.indd 1 8/18/11 1:37:36 PMatlantasmiles_full.indd 1 6/4/13 1:09 PM

Get Moving with Kaiser Permanente

On September 12 the Kaiser Permanente Corporate Run/Walk will kick off. This big event attracts about 16,000 participants each year. A portion of proceeds from this unique workplace-organized fi tness program will benefi t the Atlanta Community Food Bank, Back on My Feet and the Atlanta Braves Foundation.

Details: www.kpcorporaterunwalk.com

Fast FoodIt just got easier to make a healthy meal at home with the ingredients from a Garnish & Gather meal kit. These kits come complete with meat, chicken,

seafood, spices, and veggies from local farms and chefs as well as easy-to-follow instructions on how to make a delicious meal. Garnish & Gather gives you everything you need – simply choose from their many recipes, and get the meal delivered right to your door. A portion of all sales goes to benefi t Open Hand. One meal for two people is $35.

Details: www.garnishandgather.com

bestbulletinThe scoop on what’s new around town

Just JuiceGet a dose of your daily fruits and veggies at the newly opened Roots Pressed Juice bar. These delicious drinks are made using a hydraulic press, which minimizes oxidization and results in about 50 times more vitamins, minerals, and enzymes than typical juices. Come out and try a bottle at their new location in the Shops Around Lenox.

Details: www.rootspressedjuices.com

Get Cheeky!Looking for a one-stop shop to meet all your beauty needs? Check out newly opened Cheeky Lifestyle. Owners Hani Levy and Carlee Kernes are a trainer and an esthetician, respectively, who provide an array of feel-good services such as eyelash extensions, facials, hair cuts and more. Get your blood

pumping at their boot camp or try one-on-one fi tness training.

Details: 281 W. Wieuca Road, Atlanta, GA, www.cheekylifestyle.com

Head CaseIf you’ve ever suffered from a migraine, you know how debilitating they can be. Learn more about the latest in prevention and treatment of migraines at a special class held at Emory-Adventist Hospital on July 16 at 7p.m. This free informative talk will be led by board-certifi ed neurologist Dr. Jawaid Ahsan. Call (770) 319-2025 to reserve your space.

Details: 3949 South Cobb Drive, Smyrna, GA, www.emoryadventist.org

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Time for a Pantry TakeOver It seems we are constantly inundated with new information on ways to nourish our bodies. I recently discovered help where I needed it most: my kitchen. Pantry TakeOver, the brainchild of local wellness educator Janell Sycks, provides personalized consultations to help you achieve your specifi c health goals. The process starts with an in-depth review of your current diet. Then, she examines your pantry and replaces unhealthy foods with the items needed to

achieve your goals. Janell will teach you which brands are generally best, where to buy them affordably, and how to prepare healthy meals. Start with these small changes, and get ready for big results. www.pantrytakeover.com

Jessica Dauler For more info visit www.bestselfconnect.com For more info on Jessica visit www.jessicashops.com

Pick of the Month

BestBulletin_0713.indd 1 6/18/13 3:02 PM38197.13.7.indd 14 6/25/13 11:14 AM









*ACTUAL PATIENTS



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Atlanta Smiles.indd 1 8/18/11 1:37:36 PMatlantasmiles_full.indd 1 6/4/13 1:09 PM

Get Moving with Kaiser Permanente

On September 12 the Kaiser Permanente Corporate Run/Walk will kick off. This big event attracts about 16,000 participants each year. A portion of proceeds from this unique workplace-organized fi tness program will benefi t the Atlanta Community Food Bank, Back on My Feet and the Atlanta Braves Foundation.

Details: www.kpcorporaterunwalk.com

Fast FoodIt just got easier to make a healthy meal at home with the ingredients from a Garnish & Gather meal kit. These kits come complete with meat, chicken,

seafood, spices, and veggies from local farms and chefs as well as easy-to-follow instructions on how to make a delicious meal. Garnish & Gather gives you everything you need – simply choose from their many recipes, and get the meal delivered right to your door. A portion of all sales goes to benefi t Open Hand. One meal for two people is $35.

Details: www.garnishandgather.com

bestbulletinThe scoop on what’s new around town

Just JuiceGet a dose of your daily fruits and veggies at the newly opened Roots Pressed Juice bar. These delicious drinks are made using a hydraulic press, which minimizes oxidization and results in about 50 times more vitamins, minerals, and enzymes than typical juices. Come out and try a bottle at their new location in the Shops Around Lenox.

Details: www.rootspressedjuices.com

Get Cheeky!Looking for a one-stop shop to meet all your beauty needs? Check out newly opened Cheeky Lifestyle. Owners Hani Levy and Carlee Kernes are a trainer and an esthetician, respectively, who provide an array of feel-good services such as eyelash extensions, facials, hair cuts and more. Get your blood

pumping at their boot camp or try one-on-one fi tness training.

Details: 281 W. Wieuca Road, Atlanta, GA, www.cheekylifestyle.com

Head CaseIf you’ve ever suffered from a migraine, you know how debilitating they can be. Learn more about the latest in prevention and treatment of migraines at a special class held at Emory-Adventist Hospital on July 16 at 7p.m. This free informative talk will be led by board-certifi ed neurologist Dr. Jawaid Ahsan. Call (770) 319-2025 to reserve your space.

Details: 3949 South Cobb Drive, Smyrna, GA, www.emoryadventist.org

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Time for a Pantry TakeOver It seems we are constantly inundated with new information on ways to nourish our bodies. I recently discovered help where I needed it most: my kitchen. Pantry TakeOver, the brainchild of local wellness educator Janell Sycks, provides personalized consultations to help you achieve your specifi c health goals. The process starts with an in-depth review of your current diet. Then, she examines your pantry and replaces unhealthy foods with the items needed to

achieve your goals. Janell will teach you which brands are generally best, where to buy them affordably, and how to prepare healthy meals. Start with these small changes, and get ready for big results. www.pantrytakeover.com

Jessica Dauler For more info visit www.bestselfconnect.com For more info on Jessica visit www.jessicashops.com

Pick of the Month

BestBulletin_0713.indd 1 6/18/13 3:02 PM 38197.13.7.indd 15 6/25/13 11:14 AM


bestbitesHealthy and tasty ideas to nourish your body

Ingredients & Tools

1 mortar and pestle and one spoon

¼ cup peeled, shredded carrots

¾ cup peeled unripe papaya shreds

¼ fresh lime

1 tbsp. roasted unsalted peanuts

4 cherry tomatoes sliced in half

2 garlic cloves

Dressing: Yields 6 oz.

1 tbsp. raw sugar or 2 oz. simple syrup

2 oz. fish sauce

4 oz. fresh lime juice

Method

Wash, peel and shred carrots and unripe papaya and set aside ready for use. For the dressing, combine all the sugar, fish sauce and lime juice together in a

cup or small bowl — you may not need to use all the dressing. Next, place the garlic cloves in the mortar and crush them with the pestle, throw in the lime wedge and continue crushing until the lime looks nicely beat up, then remove the lime wedge. Add the peanuts and lightly crush them, then add the shredded carrots, papaya and tomatoes. Add 1 oz. of the dressing and lightly pound the salad in the mortar using the spoon to help turn the salad as you go. Do this for about 20 to 30 seconds, then plate and enjoy.

— Courtesy of Fuji Hana Thai Peppers, www.fujihanathaipeppers.com

Welcome to the GunshowCelebrity chef Kevin Gillespie’s new restaurant, Gunshow, redefines his “fine-dining” reputation. With Chinese and Brazilian influences, Gillespie shows his twist on Southern food. The restaurant brings a home-like dining experience to its customers. Instead of ordering from a menu, guests can choose from seasonal dishes like buttermilk dumplings and foraged mushrooms, scallops in brown butter and herbs, Texas Hill country-style smoked beef sausage and hot

banana pudding as they appear tableside on rolling carts and trays. For an even more special experience, diners can reserve Kevin’s Table, where they can have food tailored to them by Chef Gillespie himself.

Details: 924 Garrett St., Atlanta, GA, (404) 380-1886, www.gunshowatl.com

Better with ButterAdd a savory punch to chicken, fish or your morning toast with Banner Butter. An Atlanta-made spread, it’s made by using cream from hormone-free, pasture grazing cows and locally sourced ingredients like basil, cinnamon and ginger. This

unique butter is the idea of Andrew McBath, who wanted to create an all-natural food item made with high-quality ingredients that everyone could enjoy. He partnered with a local Atlanta chef to help him develop the different recipes, and the rest is history. Choose from balsamic fig and caramelized onion, chili lime cilantro, cinnamon, cardamom and ginger, roasted garlic, basil and parsley and strawberry mint. $6

Details: Peachtree Road Farmers Market, 2744 Peachtree Road, NW, Atlanta, GA; The Mercantile, 1660 Dekalb Ave. Atlanta, GA, www.bannerbutter.com

Thai Papaya SaladThis tropical fruit packs quite a nutritional punch. Papaya is a rich source of antioxidants, vitamins and minerals that can help protect skin against free radical damage. Sporting high levels of vitamin C, vitamin E and beta-carotene, this colorful fruit may help improve your eyesight, digestion and cholesterol levels. Although normally seen in fruit salads, try this fun and different way to incorporate papaya into your diet.

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0713_bestbites.indd 1 6/18/13 11:54 AM

SPECIAL OFFER FOR BEST SELF READERS!

$25 OFF ANY FULL MEAL PLAN* Promo code: BEST25 *New customers only.Expires 7/31/13.

EAT WELL. STAY FIT. DO GOOD. 100% of proceeds go directly to nonprofit Open Hand for healthy meals and nutrition education programs provided at no cost to the underserved and chronically ill in your community. Visit OpenHandAtlanta.org to find out more.

Our delicious, chef-inspired portion- and calorie-controlled gourmet meal plans are locally prepared and fresh, never frozen — the perfect blend of culinary magic and nutrition science.

What’s more, there’s no hassle, no calorie-counting and no contract. Ever.

GREAT TASTE THAT WON’T GO TO YOUR WAIST.

TO ORDER, VISIT GOODMEASUREMEALS.COMOR CALL 404-815-7695.

GMM_Best_Self_July_2013_full-page_salmon_offer.indd 1 6/13/2013 12:05:56 PMGoodMeasureM_Full.indd 1 6/14/13 10:32 AM38197.13.7.indd 16 6/25/13 11:14 AM


bestbitesHealthy and tasty ideas to nourish your body

Ingredients & Tools

1 mortar and pestle and one spoon

¼ cup peeled, shredded carrots

¾ cup peeled unripe papaya shreds

¼ fresh lime

1 tbsp. roasted unsalted peanuts

4 cherry tomatoes sliced in half

2 garlic cloves

Dressing: Yields 6 oz.

1 tbsp. raw sugar or 2 oz. simple syrup

2 oz. fish sauce

4 oz. fresh lime juice

Method

Wash, peel and shred carrots and unripe papaya and set aside ready for use. For the dressing, combine all the sugar, fish sauce and lime juice together in a

cup or small bowl — you may not need to use all the dressing. Next, place the garlic cloves in the mortar and crush them with the pestle, throw in the lime wedge and continue crushing until the lime looks nicely beat up, then remove the lime wedge. Add the peanuts and lightly crush them, then add the shredded carrots, papaya and tomatoes. Add 1 oz. of the dressing and lightly pound the salad in the mortar using the spoon to help turn the salad as you go. Do this for about 20 to 30 seconds, then plate and enjoy.

— Courtesy of Fuji Hana Thai Peppers, www.fujihanathaipeppers.com

Welcome to the GunshowCelebrity chef Kevin Gillespie’s new restaurant, Gunshow, redefines his “fine-dining” reputation. With Chinese and Brazilian influences, Gillespie shows his twist on Southern food. The restaurant brings a home-like dining experience to its customers. Instead of ordering from a menu, guests can choose from seasonal dishes like buttermilk dumplings and foraged mushrooms, scallops in brown butter and herbs, Texas Hill country-style smoked beef sausage and hot

banana pudding as they appear tableside on rolling carts and trays. For an even more special experience, diners can reserve Kevin’s Table, where they can have food tailored to them by Chef Gillespie himself.

Details: 924 Garrett St., Atlanta, GA, (404) 380-1886, www.gunshowatl.com

Better with ButterAdd a savory punch to chicken, fish or your morning toast with Banner Butter. An Atlanta-made spread, it’s made by using cream from hormone-free, pasture grazing cows and locally sourced ingredients like basil, cinnamon and ginger. This

unique butter is the idea of Andrew McBath, who wanted to create an all-natural food item made with high-quality ingredients that everyone could enjoy. He partnered with a local Atlanta chef to help him develop the different recipes, and the rest is history. Choose from balsamic fig and caramelized onion, chili lime cilantro, cinnamon, cardamom and ginger, roasted garlic, basil and parsley and strawberry mint. $6

Details: Peachtree Road Farmers Market, 2744 Peachtree Road, NW, Atlanta, GA; The Mercantile, 1660 Dekalb Ave. Atlanta, GA, www.bannerbutter.com

Thai Papaya SaladThis tropical fruit packs quite a nutritional punch. Papaya is a rich source of antioxidants, vitamins and minerals that can help protect skin against free radical damage. Sporting high levels of vitamin C, vitamin E and beta-carotene, this colorful fruit may help improve your eyesight, digestion and cholesterol levels. Although normally seen in fruit salads, try this fun and different way to incorporate papaya into your diet.

Pho

tos

co

urt

esy

of F

uji

Ha

na

(to

p),

Ban

ne

r Bu

tter (

bo

ttom

left)

, An

gie

Mo

sie

r (b

otto

m ri

gh

t)

0713_bestbites.indd 1 6/18/13 11:54 AM

SPECIAL OFFER FOR BEST SELF READERS!

$25 OFF ANY FULL MEAL PLAN* Promo code: BEST25 *New customers only.Expires 7/31/13.

EAT WELL. STAY FIT. DO GOOD. 100% of proceeds go directly to nonprofit Open Hand for healthy meals and nutrition education programs provided at no cost to the underserved and chronically ill in your community. Visit OpenHandAtlanta.org to find out more.

Our delicious, chef-inspired portion- and calorie-controlled gourmet meal plans are locally prepared and fresh, never frozen — the perfect blend of culinary magic and nutrition science.

What’s more, there’s no hassle, no calorie-counting and no contract. Ever.

GREAT TASTE THAT WON’T GO TO YOUR WAIST.

TO ORDER, VISIT GOODMEASUREMEALS.COMOR CALL 404-815-7695.

GMM_Best_Self_July_2013_full-page_salmon_offer.indd 1 6/13/2013 12:05:56 PMGoodMeasureM_Full.indd 1 6/14/13 10:32 AM38197.13.7.indd 17 6/25/13 11:14 AM


Relax on SundazeCool off at the pool after a long week of activities every Sunday from noon to sunset on the WET Deck of W Atlanta – Buckhead. Whiskey Blue Atlanta will host Sundaze,

a weekly pool party featuring deep-end cocktail service, cooled towels, DJs, gourmet food and more. Come early for pool party perks including champagne and boozy popsicles. Purchase tickets online. $20

Details: WET Deck at W Atlanta – Buckhead, 3377 Peachtree Road NE, Atlanta, GA, (678) 500-3190, www.ournightlife.com/sundaze

bestfunExplore new ways to get more out of life

Take a Breath of Fresh AirBy Iman Naim

The perfect summer destination isn’t as far as you might have thought. The Lodge and Spa at Callaway Gardens in Pine Mountain, GA is bursting with traditional summer activities, shows, exhibits and other fun attractions.

Take a step back in time when you visit the Callaway Memorial Chapel and the Pioneer Log Cabin, learn about Georgia’s stunning wildlife at the Day Butterfly Center or the Birds of Prey Show, and embrace your adventurous side at the FSU Flying High Circus and the Treetop Adventure obstacle course. If you’re craving an outdoor adventure, try biking, fishing,

golfing, horseback riding and hiking in the beautiful woodsy scenery. Guests can return from a fun-filled day and choose from one of the two dining options, or retreat to their suites that come complete with a romantic, private balcony. Prices vary and specials are available.

Details: The Lodge and Spa at Callaway Gardens, 5887 GA Highway 345, Pine Mountain, GA, (706) 489-3300, www.callawaylodgeandspa.com

Dust off your leather jacket, brush up on those dance moves and get ready to sing along to your favorite tunes from the movie Grease! The Fox Theatre will host the first ever “Sing-A-Long” Grease Movie on Saturday, July 27. This interactive show comes complete with on-screen lyrics (in case you need some extra help remembering the words), a costume competition and more. Get out your poodle skirts, saddle shoes, powder-pink jackets and chiffon scarves, and get ready to “hand jive,” baby! Tickets are $15 in advance and $20 day of show.

Details: (855)-ATL-TIXX, www.foxatltix.com

Grease is the Word

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bestfun_0713.indd 1 6/14/13 4:10 PM

fun EventsJoin Best Self Atlanta at these events

Dr. Seuss’ The Cat in the HatJuly 1-28 Experience the wonders of the world of Dr. Seuss. Tickets are $16.50. Center for Puppetry Arts, 1404 Spring St. NW, Atlanta, GA, www.puppet.org

Peachtree Road RaceJuly 4 / 6:45 a.m. Join in Atlanta’s Independence Day tradition: a 6.2 mile run. Lenox Square Mall, 3393 Peachtree Road NE, Atlanta, GA, www.peachtreeroadrace.org

Summer Soul Jam in the ParkJuly 10 / 7 p.m. Get your groove on with this jam session featuring groups like Heatwave and The Stylistics. Each lineup is individually priced. Chastain Park Amphitheater, 4469 Stella Drive NW, Atlanta, GA, www.classicchastain.com

Second Annual Atlanta Street Food FestivalJuly 13 To be held at Piedmont Park, this year’s festival will have more food trucks and live entertainment. Tickets are available online. Kids 12 and under are free, an adult pass is $10.50. www.atlantastreetfoodfestival.com

Summer Steamer 10K/5KJuly 14 / 7:30 a.m. Join in the fun at one or both of these scenic runs. Hard Knox Plaza, 1719 N Roberts Rd NW, Kennesaw, GA, www.locomotiveraceseries.com, $30

BB&T Atlanta OpenJuly 20 -28 Enjoy this annual men’s tennis tournament. Atlantic Station, 1380 Atlantic Drive, Atlanta, GA, www.bbtatlantaopen.com

Third Annual Atlanta Ice Cream FestivalJuly 27 / 11 a.m. - 6 p.m. Take a break from the heat to cool off with a delicious treat. Then burn off those calories with health and fitness activities. Piedmont Park, 10th St. and Piedmont Ave., Atlanta, GA, www.atlantaicecreamfestival.com

Masters Mile RaceAug. 2 / 9 a.m. Get your blood pumping at this race for adults age 40 and older. Registration is $40. Piedmont Park, 1071 Piedmont Ave., Atlanta, GA, www.mastersmilerace.com

Run or Dye AtlantaAug. 2 / 9 a.m. Enter the Dye Zone, a big color festival, and get doused with colors as you run through this race. Team registration is $40 and individual is $45. Turner Field, 755 Hank Aaron Drive SE, Atlanta, GA, www.runordye.com

Recreational Tree ClimbingAug. 10 / 3 - 5:30 p.m. This tree climbing course is sure to be an exciting challenge. Registration is $28 for Georgia residents and $42 for non-residents. Wills Park, 11915 Wills Road, Alpharetta, GA, www.willspark.com

KISS 104.1’s 18th Annual Flashback FestivalAug. 10 / 6 p.m. Join this blast from the past with other music lovers and groove to the beat of classics from back in the day. Tickets start at $10. Aaron’s Amphitheatre at Lakewood, 2002 Lakewood Way, Atlanta, GA, www.kiss1041fm.com

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bestfun_0713.indd 2 6/17/13 1:51 PM38197.13.7.indd 18 6/25/13 11:14 AM


Relax on SundazeCool off at the pool after a long week of activities every Sunday from noon to sunset on the WET Deck of W Atlanta – Buckhead. Whiskey Blue Atlanta will host Sundaze,

a weekly pool party featuring deep-end cocktail service, cooled towels, DJs, gourmet food and more. Come early for pool party perks including champagne and boozy popsicles. Purchase tickets online. $20

Details: WET Deck at W Atlanta – Buckhead, 3377 Peachtree Road NE, Atlanta, GA, (678) 500-3190, www.ournightlife.com/sundaze

bestfunExplore new ways to get more out of life

Take a Breath of Fresh AirBy Iman Naim

The perfect summer destination isn’t as far as you might have thought. The Lodge and Spa at Callaway Gardens in Pine Mountain, GA is bursting with traditional summer activities, shows, exhibits and other fun attractions.

Take a step back in time when you visit the Callaway Memorial Chapel and the Pioneer Log Cabin, learn about Georgia’s stunning wildlife at the Day Butterfly Center or the Birds of Prey Show, and embrace your adventurous side at the FSU Flying High Circus and the Treetop Adventure obstacle course. If you’re craving an outdoor adventure, try biking, fishing,

golfing, horseback riding and hiking in the beautiful woodsy scenery. Guests can return from a fun-filled day and choose from one of the two dining options, or retreat to their suites that come complete with a romantic, private balcony. Prices vary and specials are available.

Details: The Lodge and Spa at Callaway Gardens, 5887 GA Highway 345, Pine Mountain, GA, (706) 489-3300, www.callawaylodgeandspa.com

Dust off your leather jacket, brush up on those dance moves and get ready to sing along to your favorite tunes from the movie Grease! The Fox Theatre will host the first ever “Sing-A-Long” Grease Movie on Saturday, July 27. This interactive show comes complete with on-screen lyrics (in case you need some extra help remembering the words), a costume competition and more. Get out your poodle skirts, saddle shoes, powder-pink jackets and chiffon scarves, and get ready to “hand jive,” baby! Tickets are $15 in advance and $20 day of show.

Details: (855)-ATL-TIXX, www.foxatltix.com

Grease is the Word

Pho

to c

ou

rte

sy o

f Th

e L

od

ge

an

d S

pa

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wa

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bestfun_0713.indd 1 6/14/13 4:10 PM

fun EventsJoin Best Self Atlanta at these events

Dr. Seuss’ The Cat in the HatJuly 1-28 Experience the wonders of the world of Dr. Seuss. Tickets are $16.50. Center for Puppetry Arts, 1404 Spring St. NW, Atlanta, GA, www.puppet.org

Peachtree Road RaceJuly 4 / 6:45 a.m. Join in Atlanta’s Independence Day tradition: a 6.2 mile run. Lenox Square Mall, 3393 Peachtree Road NE, Atlanta, GA, www.peachtreeroadrace.org

Summer Soul Jam in the ParkJuly 10 / 7 p.m. Get your groove on with this jam session featuring groups like Heatwave and The Stylistics. Each lineup is individually priced. Chastain Park Amphitheater, 4469 Stella Drive NW, Atlanta, GA, www.classicchastain.com

Second Annual Atlanta Street Food FestivalJuly 13 To be held at Piedmont Park, this year’s festival will have more food trucks and live entertainment. Tickets are available online. Kids 12 and under are free, an adult pass is $10.50. www.atlantastreetfoodfestival.com

Summer Steamer 10K/5KJuly 14 / 7:30 a.m. Join in the fun at one or both of these scenic runs. Hard Knox Plaza, 1719 N Roberts Rd NW, Kennesaw, GA, www.locomotiveraceseries.com, $30

BB&T Atlanta OpenJuly 20 -28 Enjoy this annual men’s tennis tournament. Atlantic Station, 1380 Atlantic Drive, Atlanta, GA, www.bbtatlantaopen.com

Third Annual Atlanta Ice Cream FestivalJuly 27 / 11 a.m. - 6 p.m. Take a break from the heat to cool off with a delicious treat. Then burn off those calories with health and fitness activities. Piedmont Park, 10th St. and Piedmont Ave., Atlanta, GA, www.atlantaicecreamfestival.com

Masters Mile RaceAug. 2 / 9 a.m. Get your blood pumping at this race for adults age 40 and older. Registration is $40. Piedmont Park, 1071 Piedmont Ave., Atlanta, GA, www.mastersmilerace.com

Run or Dye AtlantaAug. 2 / 9 a.m. Enter the Dye Zone, a big color festival, and get doused with colors as you run through this race. Team registration is $40 and individual is $45. Turner Field, 755 Hank Aaron Drive SE, Atlanta, GA, www.runordye.com

Recreational Tree ClimbingAug. 10 / 3 - 5:30 p.m. This tree climbing course is sure to be an exciting challenge. Registration is $28 for Georgia residents and $42 for non-residents. Wills Park, 11915 Wills Road, Alpharetta, GA, www.willspark.com

KISS 104.1’s 18th Annual Flashback FestivalAug. 10 / 6 p.m. Join this blast from the past with other music lovers and groove to the beat of classics from back in the day. Tickets start at $10. Aaron’s Amphitheatre at Lakewood, 2002 Lakewood Way, Atlanta, GA, www.kiss1041fm.com

Pho

to c

ou

rte

sy o

f Th

e L

od

ge

an

d S

pa

at C

alla

wa

y G

ard

en

s (t

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), W

Atla

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– B

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bestfun_0713.indd 2 6/17/13 1:51 PM

To schedule your FREE CONSULTATION, visit vpcenters.com/laser or call 770.575.5005.

Dr. Gary Laden Dr. Rondrick WilliamsonDr. Anthony Gatti

DON’T LET JUST ANYONE PERFORM YOUR LASER NAIL TREATMENTTrust A Laser-Certified Physician To Diagnose And Treat Your Toenail Fungus

If you have toenail fungus, do you visit a spa or clinic under the care of a non-medical technician? Or, do you choose a professional practice, where your entire experience, from diagnosis to treatment, is handled by one of Atlanta’s most skilled podiatrists?

At Village Podiatry, our board-certified doctors painlessly perform an FDA-cleared laser procedure, killing fungus under the nail without harming the surrounding skin.

So don’t take chances. Trust the medical professionals at Village Podiatry, the Southeast’s largest, most respected practice specializing in foot and ankle care.

VP12_037 BestSelf_LaserAd_4-75x9-75_r4.indd 1 11/9/12 10:02 AMvillagepodiatry_2thrds.indd 1 6/14/13 11:00 AM

38197.13.7.indd 19 6/25/13 11:14 AM


bestevents2013 Over 40 & Fabulous! Party

Three Sheets, Sandy Springs, May 22

1. Saira Gillani, Yvonne Dwyer

2. Carmen Koehler (Best Self), Aubrey Campbell (Best Self), Robbin Lacey (Best Self)

3. Valorie Ness, Jenya Hampton

4. Kitsy Rose, Anne-Marie Weeks

5. Sean O’Keefe, Caryn Rosing, Doug Baron

6. Christiane Wyckoff, Kelly Hanke, Kristi Gazzo, Kim Vaughn (winner), Charles Vaughn

7. Judy Yi, Ursula Lentine, Carrie Whitney

8. Greg Mauk, Shana King

9. Dr. Neil Cooper, Shelley Cooper

10. Rob Hull, Debra Hull

11. Amy Michelle, Janet Mathews, Martica Gonter

12. Alyson Hoag, Kimberly Creaven

13. Yosetty Nunez, Debra Kulas

14. Rachel Payne, Lesa Varsons

15. 2012 Over 40 & Fabulous! cover winner Dr. Debra Carlton

16. Glenn Gray, Dr. Leslie Gray

17. Kat Carney, Cledra McCullers

Best Events continued on page 22

8

13

16

14

15 17

7

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9 1110

2 3

1. 2013 Over 40 & Fabulous! cover winner Kim Vaughn



4. Sean O'Keefe, Caryn Rosing, Doug Baron

5. Christiane Wyckoff, Kelly Hanke, Kristi Gazzo, Charles Vaughn, Kim Vaughn









14. Dr. Leslie Gray, Glenn Gray


1 4

bestevents_0713.indd 2 6/18/13 4:09 PM38197.13.7.indd 20 6/25/13 11:14 AM


bestevents2013 Over 40 & Fabulous! Party

Three Sheets, Sandy Springs, May 22

1. Saira Gillani, Yvonne Dwyer


3. Valorie Ness, Jenya Hampton


5. Sean O’Keefe, Caryn Rosing, Doug Baron

6. Christiane Wyckoff, Kelly Hanke, Kristi Gazzo, Kim Vaughn (winner), Charles Vaughn




10. Rob Hull, Debra Hull






16. Glenn Gray, Dr. Leslie Gray


Best Events continued on page 22

8

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14

15 17

7

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9 1110

2 3

1. 2013 Over 40 & Fabulous! cover winner Kim Vaughn



4. Sean O'Keefe, Caryn Rosing, Doug Baron

5. Christiane Wyckoff, Kelly Hanke, Kristi Gazzo, Charles Vaughn, Kim Vaughn









14. Dr. Leslie Gray, Glenn Gray


1 4

bestevents_0713.indd 2 6/18/13 4:09 PM

You’re Not AloneAsleep at the Wheel?Drowsy driving involves about one in six deadly crashes. If you’re constantly yawning

or bobbing your head to stay awake while driving, you may need more sleep. Stress,

work and schedules can make getting enough sleep seem impossible. The Northside

Hospital Sleep Disorders Center is here to help you enjoy the benefits of a good

night’s sleep like better memory and concentration on the road. We’ll help you start

snoozing in bed and not behind the wheel.

View videos on sleep disorders at northside.com/sleep

Board certified physicians • 3 Convenient Locations

Comfortable & Relaxing Settings • 30 years of experience

CENTRALIZED SCHEDULING: (404) 851-8135

northsidesleepctr_halfh.indd 1 6/11/13 1:42 PM

SouthernPlasticSurgery_halfh.indd 1 6/13/13 12:01 PM

38197.13.7.indd 21 6/25/13 11:14 AM


BREAST ENLARGEMENT • BREAST REDUCTION/LIFT • AQUALIPO® LIPOSUCTIONNOSE CONTOURING • MALE BREAST REDUCTION • TUMMY TUCK • FACE LIFT

• BotoxTM • BotoxTM • Botox $10 a unit • Fillers start at $400 per syringe • JuvedermTM • SculptraTM • SculptraTM • Sculptra • RestylaneTM • RestylaneTM • Restylane • RadiesseTM • RadiesseTM • Radiesse • BeloteroTM • BeloteroTM • Belotero • LatisseTM • LatisseTM • Latisse

• Syneron eMaxTM• Syneron eMaxTM• Syneron eMax Laser Featuring Sublative RF for improved skin texture• Laser Hair Removal • Spider Veins • Fotofacial RFTM • Sun Damage • Skin Tightening • Skin Care

Stephanie B.Patient of Dr. Colgrove

Find us on:

1900 The ExchangeBuilding 300, Suite 300

Atlanta, GA 30339

770.955.9000www.colgrove.com

email:[email protected]

VININGS SURGERY CENTER

Board Certifi ed -

Plastic Surgeon

25 years of experience

Medical Director of

Blue Divine Medspa

SALINEBREAST IMPLANTS

$3,000

SILICONEBREAST IMPLANTS

$4,000restrictions may apply

I feel more con� dent than ever.“I’ve always been a confi dent girl, but

I had some mild insecurities. I grew up playing sports and always felt and looked

like a tomboy. Now, since my surgeries with Dr. Colgrove, I feel very feminine and womanly. Before my rhinoplasty, my nose was always the fi rst feature I would notice in pictures. Now I feel comfortable being seen from any angle. My self confi dence

certainly has been enhanced since my surgeries with Dr. Colgrove, and I would

recommend him to anyone!”

ROBERT A. COLGROVE, JR. M.D.

BEFORE

viningsurgery_full_0713.indd 1 6/17/13 3:52 PM

besteventsStrong4Life Super Hero Sprint, June 8

1. Megan Dobbs, Stephanie Carter, Brittany Lampe 2.Brady Price, Annalee Price, Marc Price, Jennifer Price 3. Skyler Burrington, Traci Burrington, Yolonda Ivey, Lenora Luckett 4. Octavia Stevenson, Cristal Stevenson 5. Yoselty Nunez, Samantha Enzmann6. Jordan Easom, Jaimi Easom, Britni Cassell, Mindi Cook7. Claudine Palm, Camden Palm, Erin Steinemann, Caitlin Jaillet, Drew Steinemann, Susan Jaillet, Lila Jailletcontinued on p. 65

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A101/102

•HormoneReplacementTherapy•MedicalWeightLoss•Skin,Wrinkle&Anti-AgingTreatments•PreventiveMedicine

SARAH GHAYOURI, MD

0713_AtlantaWellnessAndAesthetics_Half_H.indd 1 6/18/13 10:03 AM

38197.13.7.indd 22 6/25/13 11:14 AM

BREAST ENLARGEMENT • BREAST REDUCTION/LIFT • AQUALIPO® LIPOSUCTIONNOSE CONTOURING • MALE BREAST REDUCTION • TUMMY TUCK • FACE LIFT

• BotoxTM • BotoxTM • Botox $10 a unit • Fillers start at $400 per syringe • JuvedermTM • SculptraTM • SculptraTM • Sculptra • RestylaneTM • RestylaneTM • Restylane • RadiesseTM • RadiesseTM • Radiesse • BeloteroTM • BeloteroTM • Belotero • LatisseTM • LatisseTM • Latisse

• Syneron eMaxTM• Syneron eMaxTM• Syneron eMax Laser Featuring Sublative RF for improved skin texture• Laser Hair Removal • Spider Veins • Fotofacial RFTM • Sun Damage • Skin Tightening • Skin Care

Stephanie B.Patient of Dr. Colgrove

Find us on:

1900 The ExchangeBuilding 300, Suite 300

Atlanta, GA 30339

770.955.9000www.colgrove.com

email:[email protected]

VININGS SURGERY CENTER

Board Certifi ed -

Plastic Surgeon

25 years of experience

Medical Director of

Blue Divine Medspa

SALINEBREAST IMPLANTS

$3,000

SILICONEBREAST IMPLANTS

$4,000restrictions may apply

I feel more con� dent than ever.“I’ve always been a confi dent girl, but

I had some mild insecurities. I grew up playing sports and always felt and looked

like a tomboy. Now, since my surgeries with Dr. Colgrove, I feel very feminine and womanly. Before my rhinoplasty, my nose was always the fi rst feature I would notice in pictures. Now I feel comfortable being seen from any angle. My self confi dence

certainly has been enhanced since my surgeries with Dr. Colgrove, and I would

recommend him to anyone!”

ROBERT A. COLGROVE, JR. M.D.

BEFORE

viningsurgery_full_0713.indd 1 6/17/13 3:52 PM

besteventsStrong4Life Super Hero Sprint, June 8

1. Megan Dobbs, Stephanie Carter, Brittany Lampe 2.Brady Price, Annalee Price, Marc Price, Jennifer Price 3. Skyler Burrington, Traci Burrington, Yolonda Ivey, Lenora Luckett 4. Octavia Stevenson, Cristal Stevenson 5. Yoselty Nunez, Samantha Enzmann6. Jordan Easom, Jaimi Easom, Britni Cassell, Mindi Cook7. Claudine Palm, Camden Palm, Erin Steinemann, Caitlin Jaillet, Drew Steinemann, Susan Jaillet, Lila Jailletcontinued on p. 65

7

4

65

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besthealthNews, advice, prevention and more

Why Does My Head Hurt?Take the test

If you suffer from migraines,

dental issues may be the

cause. Here are some

questions to ask yourself – if

you answer ‘yes’ to one or

more of these symptoms, you

should think about getting a comprehensive oral health evaluation

to determine whether a tooth problem is the root cause of head pain.

Do you wake up with sore or painful jaw muscles? YES NO

Are your headaches often in the areas of the temples and/or back of the neck? YES NO

Do you have pain in the upper shoulder area? YES NO

Do you have a sensation that your bite doesn’t feel right or your bite changes? YES NO

Have you ever heard a clicking/grinding sound in your jaw joint? YES NO

Do you ever have pain or discomfort while chewing, especially gum? YES NO

— Courtesy of The American Academy of Cosmetic Dentistry, www.aacd.com

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In the sunshineWhen you are out playing a game of golf on a beautiful day,

you get an adequate dose of vitamin D, which is essential for

building strong bones and good overall health.

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besthealthNews, advice, prevention and more

Why Does My Head Hurt?Take the test

If you suffer from migraines,

dental issues may be the

cause. Here are some

questions to ask yourself – if

you answer ‘yes’ to one or

more of these symptoms, you

should think about getting a comprehensive oral health evaluation

to determine whether a tooth problem is the root cause of head pain.

Do you wake up with sore or painful jaw muscles? YES NO

Are your headaches often in the areas of the temples and/or back of the neck? YES NO

Do you have pain in the upper shoulder area? YES NO

Do you have a sensation that your bite doesn’t feel right or your bite changes? YES NO

Have you ever heard a clicking/grinding sound in your jaw joint? YES NO

Do you ever have pain or discomfort while chewing, especially gum? YES NO

— Courtesy of The American Academy of Cosmetic Dentistry, www.aacd.com

Did You Know?Get fi t with golf

Take the next step Health experts say that

taking 10,000 steps per day – the equivalent of 18 holes of golf

or fi ve miles – will improve overall fi tness.

Feel the burn The total caloric expenditure for an 18-hole round is

approximately 2,000 calories for walking while carrying clubs

and 1,300 calories when riding in a cart.

In the sunshineWhen you are out playing a game of golf on a beautiful day,

you get an adequate dose of vitamin D, which is essential for

building strong bones and good overall health.

— Courtesy of www.PlayGolfAmerica.com

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bestbusinessConnect with the experts at bestselfconnect.com

TripAdvisor.com Names Beachside Getaway One of the Country’s Top Ten Most Romantic Hotels

Looking for the ultimate romantic beach vacation in Florida? Known for its brilliant white sand and emerald green water, Destin is the crown jewel of the beautiful beach towns that comprise the Emerald Coast. If you are yearning for a romantic getaway

right on the beach, you need look no further than Henderson Park Inn, a 35 room, adults-only New England style boutique hotel that fronts nearly a mile of sugar white sand and emerald green waters. While the Inn has received numerous awards for its ambience and exceptional service, Henderson Park Inn has just been selected by TripAdvisor as one of the country’s Top Ten Most Romantic Hotels.

“We are thrilled with the recognition,” said Innkeeper, Ryan Olin. “What makes this particular award so special is that it’s customer driven. Our location is second to none and so is the service and amenities we offer our guests. We’re proud to be recognized by TripAdvisor and our loyal guests.”

The secluded setting and location allows each room a vista of the Gulf of Mexico and the pristine white beaches of Florida’s Emerald Coast that is hard to match.

Details: www.HendersonParkInn.com

Healthy Weight Loss that Works!Have you been stuck in a rut concerning your weight loss goals? Break free once and for all by discovering little-known keys to dropping pounds and inches no matter how long you’ve struggled. Most people

fail to lose weight because they’ve never been taught four critical truths. First – Sustained weight loss cannot occur without producing fat burning hormones consistently. Mike Tolani reveals how to produce those hormones continuously through nutrition and exercise in his free report, Healthy Weight Loss Revealed. Call Peach Vitamins, Buckhead’s premier vitamins store and let their experts provide you with reliable answers to your health related questions.

Details: 2900 Peachtree Road, Suite 112, Atlanta, GA 30305 (404) 266-9115, www.PeachVitamins.com

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Going Under the Needle �ese products, which are injected with a fine needle, work in two basic ways. Neurotoxins can be injected into specific muscles of the face reducing muscle contractions so they cannot pull the underlying skin, helping to stop the source of wrinkles. “Fillers literally fill areas that have lost volume due to aging,” says Jessica Crawford, a physician assistant with Atlanta Dermatology & Laser Surgery.

When considering injectables and fillers keep in mind there is not one best product or procedure for everyone. �ere are various treatments available, and it is important to find a doctor who is skilled in the range of injectables so he or she can help you decide which one will best treat your area of concern.

The Starting Point �e category of injectables most people are familiar with is neurotoxins, and many patients will find the best results come from combining a neurotoxin and a filler. While Botox® has become the household name for this botulinum toxin, in recent years, additional products like Myobloc®, Dysport® and Xeomin® have come on the scene. “�ese are all FDA-approved products that reduce

or eliminate wrinkles primarily on the upper half of the face by weakening or paralyzing the target muscle,” says Dr. Katia Castillo with WOW Aesthetics. Patients usually get neurotoxin injections for the forehead, glabella (area between eyebrows) and crow’s feet area around the eyes.

While injectables like Botox® soften lines, fillers are used to restore fullness mostly in the lower half of the face. �e most well-known fillers are hyaluronic acids (Juvederm® and Restylane®, or Perlane®), calcium hydroxylapatide (Radiesse®), man-made biodegradable polymers (Sculptura) and microscopic beads and bovine collagen (Artefill). �ese fillers are most commonly injected into nasolabial folds (creases from the sides of the nose to the corner of the mouth), marionette lines, cheeks, fine lines above the mouth, hands and upper or lower lip. �ey are also sometimes used to treat scars, hollow areas under the eyes and earlobes.

It is important to note that the various fillers differ in their thickness and should be matched to the patient’s needs. “To reduce fine, thin lines, a very thick filler may not be the best choice because it could result in unnatural looking lumps. However, to add volume to deeper lines, wrinkles or shallow contours, a heavier, thicker filler may be better to

By Carrie Whitney

Plump Up the Volume The 411 on fillers and injectables

These days, there seem to be endless options for anyone seeking a more youthful appearance. With the abundance of non-surgical procedures, anyone can turn back the clock with just one office visit. And while

anti-aging injectablesand fillers are based on science, the results can seem more like magic. “Injectables and fillers are a great way to treat, smooth, or ‘fill in’ wrinkles, lines, creases, depressions or scars,” says Dr. Alan Gardner, board-certified dermatologist with over 20 years of experience and owner of Gardner Dermatology and Med Spa. “Many patients call injectable fillers the ‘liquid face lift’ and love the instant results they receive without the downtime associated with surgical cosmetic procedures.”

INJECTABLE_FEATURE.indd 1 6/18/13 1:44 PM

770-425-7575www.MariettaFacialPlastics.com

770-422-1013www.Mariettaderm.com

Dr. Seth A. Yellin is the founder and director of Marietta Facial Plastic Surgery & Aesthetics Center and formerly Chief of Facial Plastic Surgery at Emory Healthcare. As one of Atlanta’s most well-respected facial plastic surgeons, he has treated thousands of patients during more than 15 years in practice with the goal of making each and every patient happy. Dr. Yellin is nationally renowned for his expertise in creating a natural look when volumizing the face with injectable fi llers and performing cosmetic and reconstructive facial plastic surgery.

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Going Under the Needle �ese products, which are injected with a fine needle, work in two basic ways. Neurotoxins can be injected into specific muscles of the face reducing muscle contractions so they cannot pull the underlying skin, helping to stop the source of wrinkles. “Fillers literally fill areas that have lost volume due to aging,” says Jessica Crawford, a physician assistant with Atlanta Dermatology & Laser Surgery.

When considering injectables and fillers keep in mind there is not one best product or procedure for everyone. �ere are various treatments available, and it is important to find a doctor who is skilled in the range of injectables so he or she can help you decide which one will best treat your area of concern.

The Starting Point �e category of injectables most people are familiar with is neurotoxins, and many patients will find the best results come from combining a neurotoxin and a filler. While Botox® has become the household name for this botulinum toxin, in recent years, additional products like Myobloc®, Dysport® and Xeomin® have come on the scene. “�ese are all FDA-approved products that reduce

or eliminate wrinkles primarily on the upper half of the face by weakening or paralyzing the target muscle,” says Dr. Katia Castillo with WOW Aesthetics. Patients usually get neurotoxin injections for the forehead, glabella (area between eyebrows) and crow’s feet area around the eyes.

While injectables like Botox® soften lines, fillers are used to restore fullness mostly in the lower half of the face. �e most well-known fillers are hyaluronic acids (Juvederm® and Restylane®, or Perlane®), calcium hydroxylapatide (Radiesse®), man-made biodegradable polymers (Sculptura) and microscopic beads and bovine collagen (Artefill). �ese fillers are most commonly injected into nasolabial folds (creases from the sides of the nose to the corner of the mouth), marionette lines, cheeks, fine lines above the mouth, hands and upper or lower lip. �ey are also sometimes used to treat scars, hollow areas under the eyes and earlobes.

It is important to note that the various fillers differ in their thickness and should be matched to the patient’s needs. “To reduce fine, thin lines, a very thick filler may not be the best choice because it could result in unnatural looking lumps. However, to add volume to deeper lines, wrinkles or shallow contours, a heavier, thicker filler may be better to

By Carrie Whitney

Plump Up the Volume The 411 on fillers and injectables

These days, there seem to be endless options for anyone seeking a more youthful appearance. With the abundance of non-surgical procedures, anyone can turn back the clock with just one office visit. And while

anti-aging injectablesand fillers are based on science, the results can seem more like magic. “Injectables and fillers are a great way to treat, smooth, or ‘fill in’ wrinkles, lines, creases, depressions or scars,” says Dr. Alan Gardner, board-certified dermatologist with over 20 years of experience and owner of Gardner Dermatology and Med Spa. “Many patients call injectable fillers the ‘liquid face lift’ and love the instant results they receive without the downtime associated with surgical cosmetic procedures.”



770-425-7575www.MariettaFacialPlastics.com

770-422-1013www.Mariettaderm.com

Dr. Seth A. Yellin is the founder and director of Marietta Facial Plastic Surgery & Aesthetics Center and formerly Chief of Facial Plastic Surgery at Emory Healthcare. As one of Atlanta’s most well-respected facial plastic surgeons, he has treated thousands of patients during more than 15 years in practice with the goal of making each and every patient happy. Dr. Yellin is nationally renowned for his expertise in creating a natural look when volumizing the face with injectable fi llers and performing cosmetic and reconstructive facial plastic surgery.

• Facial Aesthetic Surgery

• Non-Surgical Facial Rejuvenation

• Ultherapy

• Laser Skin Treatments

• Laser Hair Removal

• Fractional CO2

Keeping You NaturallyMore Beautiful

Seth Yellin, MD, FACS | Clem Doxey, MD | Paul Espy, MD | Robert Harper, MD | Myles Jerdan, MD | Mark Knautz, MDPaige Camp, MD | George Dobo, MD | Jared Friedman, MD | Elizabeth Richwine, MD | Piyush Raman, DO

MENTION THIS AD AND ENJOY A $50 GIFT CERTIFICATE GOOD TOWARDS ANY PROCEDURE AT MARIETTA FACIAL PLASTIC SURGERY & AESTHETIC CENTER — OFFER EXPIRES SEPTEMBER 30, 2013

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use,” Dr. Gardner says. Radiesse®, for example, works to boost the body’s own natural collagen production. It is a mineral component of bone and is thicker than many other fillers.

Restylane®, on the other hand, is a gel made of small molecules and is used for correcting thin superficial lines around the mouth, forehead and smile lines, according to Dr. Matteo Taerri of Advanced Anti-Aging and Aesthetic Medicine. Fillers can also be used to replenish volume under the eyes. “�ere are several FDA-approved fillers as well as one’s own fat that can be safely injected into the hollowness under the eyes,” says Dr. Seth Yellin of Marietta Facial Plastic Surgery.

Options, Options, Options New products are developed regularly, which means treatments are increasingly specific to patients’ needs. “�e industry is always coming up with new products, and coming on the horizon are new injectables like Volumna and Belotero®, stem cell injections, a topical Botox® called RevanceTM and new wrinkle repair agents like PurTox. All of these promise to be better options,” Dr. Castillo explains.

Belotero Balance® is a new cross-linked hyaluronic acid injectable filler that satisfies a niche in the injectable product market by being less viscous and less stiff. According to Dr. Yellin, it is best suited for the treatment of fine lines around the mouth and is superior to any other available injectable for that purpose. Advancements also work to combat known reactions like allergies. For example, Xeomin® is the newest botulinum product. “It works just like Botox® but has the advantage of being pure botulinum without any additional carrier proteins that can create an allergic reaction in a small number of patients,” he explains.

Another anti-aging treatment called Platelet Rich Plasma (PRP) uses the patient’s own blood that has been transformed into platelet rich plasma to stimulate the stem cells of the dermis. “�e PRP is injected into areas to rejuvenate or volumize them by supercharging the body’s capacity for healing and tissue repair,” Dr. Taerri explains. �is method can be used to repair crinkling skin around the eyes, on cheeks, smile lines and even the neck. And according to Dr. Jerry L. Cooper, owner of Atlanta Dermatology & Laser Surgery, “everything old is new again.” He uses silicon (brand name Silikon 1000®), which he calls “a very safe and pure, FDA-approved compound” to create a permanent correction for wrinkles and folds.

Sharpen Your Plan With so many options, the most challenging aspect of injectables and fillers could be fashioning the best and most cost-effective treatment plan. Being armed with information and the right questions will help ensure good results that won’t break the bank. Dr. Cooper suggests finding out what to expect from the treatment, how long the results should last and whether there are any unwanted side effects. You will also want to know exactly who will perform the injections and how long the doctor has worked with cosmetic injectables and fillers. Is the injector board-certified by the American Academy of Dermatology, American Society of Plastic Surgery or American Society of Aesthetic Plastic Surgery? If not, what are their credentials and how long have they been administering injections?

Next, find out where the practice obtains injectable products. �e best response to this question is that the product is shipped directly from the


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use,” Dr. Gardner says. Radiesse®, for example, works to boost the body’s own natural collagen production. It is a mineral component of bone and is thicker than many other fillers.

Restylane®, on the other hand, is a gel made of small molecules and is used for correcting thin superficial lines around the mouth, forehead and smile lines, according to Dr. Matteo Taerri of Advanced Anti-Aging and Aesthetic Medicine. Fillers can also be used to replenish volume under the eyes. “�ere are several FDA-approved fillers as well as one’s own fat that can be safely injected into the hollowness under the eyes,” says Dr. Seth Yellin of Marietta Facial Plastic Surgery.

Options, Options, Options New products are developed regularly, which means treatments are increasingly specific to patients’ needs. “�e industry is always coming up with new products, and coming on the horizon are new injectables like Volumna and Belotero®, stem cell injections, a topical Botox® called RevanceTM and new wrinkle repair agents like PurTox. All of these promise to be better options,” Dr. Castillo explains.

Belotero Balance® is a new cross-linked hyaluronic acid injectable filler that satisfies a niche in the injectable product market by being less viscous and less stiff. According to Dr. Yellin, it is best suited for the treatment of fine lines around the mouth and is superior to any other available injectable for that purpose. Advancements also work to combat known reactions like allergies. For example, Xeomin® is the newest botulinum product. “It works just like Botox® but has the advantage of being pure botulinum without any additional carrier proteins that can create an allergic reaction in a small number of patients,” he explains.

Another anti-aging treatment called Platelet Rich Plasma (PRP) uses the patient’s own blood that has been transformed into platelet rich plasma to stimulate the stem cells of the dermis. “�e PRP is injected into areas to rejuvenate or volumize them by supercharging the body’s capacity for healing and tissue repair,” Dr. Taerri explains. �is method can be used to repair crinkling skin around the eyes, on cheeks, smile lines and even the neck. And according to Dr. Jerry L. Cooper, owner of Atlanta Dermatology & Laser Surgery, “everything old is new again.” He uses silicon (brand name Silikon 1000®), which he calls “a very safe and pure, FDA-approved compound” to create a permanent correction for wrinkles and folds.

Sharpen Your Plan With so many options, the most challenging aspect of injectables and fillers could be fashioning the best and most cost-effective treatment plan. Being armed with information and the right questions will help ensure good results that won’t break the bank. Dr. Cooper suggests finding out what to expect from the treatment, how long the results should last and whether there are any unwanted side effects. You will also want to know exactly who will perform the injections and how long the doctor has worked with cosmetic injectables and fillers. Is the injector board-certified by the American Academy of Dermatology, American Society of Plastic Surgery or American Society of Aesthetic Plastic Surgery? If not, what are their credentials and how long have they been administering injections?

Next, find out where the practice obtains injectable products. �e best response to this question is that the product is shipped directly from the


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manufacturer to the doctor. In fact, Dr. Gardner says you should be able to see the box to know it is legitimate, make sure that the product is not expired and that it was shipped properly from the company in the United States.

Finally, develop a treatment plan that is based on your actual needs and considers the long term. Keep your budget in sight by remembering that “more is more and not necessarily better,” Dr. Castillo says.

While there is typically no real downtime with these procedures other than some temporary bruising and swelling that can be easily covered with makeup, the length of results vary considerably. Over time the body breaks down and rejects the fillers, which means that repetition of the procedures is necessary. Injections like Botox® typically last three to six months. Fillers usually last longer, from about eight months to up to two years, and silicone injections are more permanent.

The Price Point Comparing prices on procedures can be another challenge. Most people have seen billboards that advertise Botox® for as little as $10, but in that case, the fee refers to the unit of product, not to the entire treatment cost. Each area of the face will typically require several units. Many doctors charge by the area treated rather than by the unit, and it gets even more complicated than that. “Pricing can vary based on anything from location to amount of product used to injector experience,” says Dr. Robert Colgrove of Vinings Surgery Center and Blue Divine Aesthetics.

Beware of very low prices, which could indicate that the products were not purchased in the United States. �is may allow the injector to offer a cheaper price, “but could be dangerous to patients,” Dr. Castillo cautions.

In fact, it is very easy to “cheat” when injecting a neurotoxin because the product comes dehydrated and must be reconstituted with saline. �ere is no standard dilution, and therefore no way for a patient to know how many units she receives per area, according to Dr. Yellin.

�e average price per unit for Botox®, when injected by a board-certified dermatologist or plastic surgeon, is about $12 to $15 per unit. If a patient needs 25 units for full correction of forehead wrinkles, and the doctor charges $12 per unit, it would cost the patient $300. If that patient went to another doctor for a second opinion, he may recommend injecting only 15 units, resulting in a partial correction, but the patient would pay a lot less. “�e results, of course, will depend upon the placement, skill and ability of the injector,” Dr. Gardner says.

Although legally, many professionals are permitted to inject these products, choosing the right injector is as important as selecting the right product. “When entrusting your face to a health care professional, the provider you choose can mean the difference between looking fabulous or freaky,” Dr. Yellin says. “From the initial analysis of your face, to the products and techniques selected to correct sagging skin, textural changes and volume loss, the rejuvenation of your face is an artistic endeavor honed by years of experience.”

Physicians, nurse practitioners, physicians’ assistants and registered nurses who have been trained in injectables can inject, but experience and training of the injector are always most important. “Referrals from other patients are a great way to find good injectors,” Dr. Colgrove says.

So if you are considering injectables, discuss the many options available with your dermatologist or plastic surgeon to develop a treatment plan that is ideal for your face. When done correctly, these small, non-surgical procedures can take years off your appearance.


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manufacturer to the doctor. In fact, Dr. Gardner says you should be able to see the box to know it is legitimate, make sure that the product is not expired and that it was shipped properly from the company in the United States.

Finally, develop a treatment plan that is based on your actual needs and considers the long term. Keep your budget in sight by remembering that “more is more and not necessarily better,” Dr. Castillo says.

While there is typically no real downtime with these procedures other than some temporary bruising and swelling that can be easily covered with makeup, the length of results vary considerably. Over time the body breaks down and rejects the fillers, which means that repetition of the procedures is necessary. Injections like Botox® typically last three to six months. Fillers usually last longer, from about eight months to up to two years, and silicone injections are more permanent.

The Price Point Comparing prices on procedures can be another challenge. Most people have seen billboards that advertise Botox® for as little as $10, but in that case, the fee refers to the unit of product, not to the entire treatment cost. Each area of the face will typically require several units. Many doctors charge by the area treated rather than by the unit, and it gets even more complicated than that. “Pricing can vary based on anything from location to amount of product used to injector experience,” says Dr. Robert Colgrove of Vinings Surgery Center and Blue Divine Aesthetics.

Beware of very low prices, which could indicate that the products were not purchased in the United States. �is may allow the injector to offer a cheaper price, “but could be dangerous to patients,” Dr. Castillo cautions.

In fact, it is very easy to “cheat” when injecting a neurotoxin because the product comes dehydrated and must be reconstituted with saline. �ere is no standard dilution, and therefore no way for a patient to know how many units she receives per area, according to Dr. Yellin.

�e average price per unit for Botox®, when injected by a board-certified dermatologist or plastic surgeon, is about $12 to $15 per unit. If a patient needs 25 units for full correction of forehead wrinkles, and the doctor charges $12 per unit, it would cost the patient $300. If that patient went to another doctor for a second opinion, he may recommend injecting only 15 units, resulting in a partial correction, but the patient would pay a lot less. “�e results, of course, will depend upon the placement, skill and ability of the injector,” Dr. Gardner says.

Although legally, many professionals are permitted to inject these products, choosing the right injector is as important as selecting the right product. “When entrusting your face to a health care professional, the provider you choose can mean the difference between looking fabulous or freaky,” Dr. Yellin says. “From the initial analysis of your face, to the products and techniques selected to correct sagging skin, textural changes and volume loss, the rejuvenation of your face is an artistic endeavor honed by years of experience.”

Physicians, nurse practitioners, physicians’ assistants and registered nurses who have been trained in injectables can inject, but experience and training of the injector are always most important. “Referrals from other patients are a great way to find good injectors,” Dr. Colgrove says.

So if you are considering injectables, discuss the many options available with your dermatologist or plastic surgeon to develop a treatment plan that is ideal for your face. When done correctly, these small, non-surgical procedures can take years off your appearance.


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Georgia Plastic Surgery Consultants_Half_H.indd 1 6/13/13 2:03 PM

38197.13.7.indd 33 6/25/13 11:14 AM


Editorial ResourcesKatia Castillo, MD – WOW Aesthetics, www.wowaesthetics.com Robert Colgrove, MD – Blue Divine Aesthetics, www.bluedivine.com and Vinings Surgery Center www.colgrove.com Jerry L. Cooper, MD – Atlanta Dermatology & Laser Surgery, www.atlantadermatologyexperts.com Alan Gardner, MD – Gardner Dematology & Med Spa, www.gardnerdermatology.com Mike Majmundar, MD - Northside Facial Cosmetic Surgery, www.northsideplasticsurgery.comMatteo Taerri, MD – Advanced Anti-Aging, www.a4mmd.com

New Cannula Injecting Technique Decreases Bruising

�e most common concern regarding fillers is bruising or swelling. Any time a sharp needle is used for a treatment, it can lead to discoloration or inflation; however, using a blunt cannula, (a tube that can be inserted into the body), as part of the injecting technique has many benefits including:

• It can significantly reduce swelling from injectable fillers.

• �ey are especially helpful for decreasing bruising and swelling with lip augmentation and nonsurgical rhinoplasties (nose jobs).

• �e cannulas are not a guarantee that you won’t bruise, but it definitely decreases the likelihood by 90 percent.

— Courtesy of Mike Majmundar, MD, Northside Facial Cosmetic Surgery

Advanced Anti-Aging(404) 437-7800www.a4mmd.comp.64

A New You Skin & Body Clinic(678) 739-0040www.anewyouclinic.comp.35

Bella by Alethea(678) 908-3491www.beautybyalethea.comp.34

Blue Divine Aesthetics(404) 467-4232www.bluedivine.comp.30

Dermatology Center of Atlanta(770) 497-0699www.dermatology-atlanta.comp.32

Fountain of Youth(404) 382-9277www.fountainmd.comp.10

Gardner Dermatology and Medspa(770) 952-1977www.gardnerdermatology.comp.5

Georgia Plastic Surgery Consultants(678) 208-6008www.gpscmd.comp.33

Harley Anti-Aging Institute(678) 500-1066www.harleyantiaging.comp.44

Institut’ DERMed(404) 261-5199www.idermed.comp.70

Marietta Facial Plastic Surgery(770) 425-7575www.mariettafacialplastics.comp.28

Nirvana Med Spa(678) 256-6320www.nirvanalasercentre.comp.24

North Atlanta Dermatology(770) 814-8222www.naderm.comp.26

Northside Facial Cosmetic Surgery(770) 239-6343www.northsideplasticsurgery.comp.46

Premiére Aesthetics Center(678) 344-2450www.premderm.comp.11

Slender Spa Med(678) 682-8600(770) 614-6266www.slenderspamed.comp.54

Southern Plastic Surgery(770) 622-9100www.southernplasticsurgery.comp.21

Venus Med Spa(770) 872-4276www.venusminimedspa.comp.3

Vinings Surgery Center(770) 955-9000www.colgrove.comp.23

Wellness Plus Clinic(404) 522-5552www.wellnessplusclinic.comp.55

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Editorial ResourcesKatia Castillo, MD – WOW Aesthetics, www.wowaesthetics.com Robert Colgrove, MD – Blue Divine Aesthetics, www.bluedivine.com and Vinings Surgery Center www.colgrove.com Jerry L. Cooper, MD – Atlanta Dermatology & Laser Surgery, www.atlantadermatologyexperts.com Alan Gardner, MD – Gardner Dematology & Med Spa, www.gardnerdermatology.com Mike Majmundar, MD - Northside Facial Cosmetic Surgery, www.northsideplasticsurgery.comMatteo Taerri, MD – Advanced Anti-Aging, www.a4mmd.com

New Cannula Injecting Technique Decreases Bruising

�e most common concern regarding fillers is bruising or swelling. Any time a sharp needle is used for a treatment, it can lead to discoloration or inflation; however, using a blunt cannula, (a tube that can be inserted into the body), as part of the injecting technique has many benefits including:

• It can significantly reduce swelling from injectable fillers.

• �ey are especially helpful for decreasing bruising and swelling with lip augmentation and nonsurgical rhinoplasties (nose jobs).

• �e cannulas are not a guarantee that you won’t bruise, but it definitely decreases the likelihood by 90 percent.

— Courtesy of Mike Majmundar, MD, Northside Facial Cosmetic Surgery

Advanced Anti-Aging(404) 437-7800www.a4mmd.comp.64

A New You Skin & Body Clinic(678) 739-0040www.anewyouclinic.comp.35

Bella by Alethea(678) 908-3491www.beautybyalethea.comp.34

Blue Divine Aesthetics(404) 467-4232www.bluedivine.comp.30

Dermatology Center of Atlanta(770) 497-0699www.dermatology-atlanta.comp.32

Fountain of Youth(404) 382-9277www.fountainmd.comp.10

Gardner Dermatology and Medspa(770) 952-1977www.gardnerdermatology.comp.5

Georgia Plastic Surgery Consultants(678) 208-6008www.gpscmd.comp.33

Harley Anti-Aging Institute(678) 500-1066www.harleyantiaging.comp.44

Institut’ DERMed(404) 261-5199www.idermed.comp.70

Marietta Facial Plastic Surgery(770) 425-7575www.mariettafacialplastics.comp.28

Nirvana Med Spa(678) 256-6320www.nirvanalasercentre.comp.24

North Atlanta Dermatology(770) 814-8222www.naderm.comp.26

Northside Facial Cosmetic Surgery(770) 239-6343www.northsideplasticsurgery.comp.46

Premiére Aesthetics Center(678) 344-2450www.premderm.comp.11

Slender Spa Med(678) 682-8600(770) 614-6266www.slenderspamed.comp.54

Southern Plastic Surgery(770) 622-9100www.southernplasticsurgery.comp.21

Venus Med Spa(770) 872-4276www.venusminimedspa.comp.3

Vinings Surgery Center(770) 955-9000www.colgrove.comp.23

Wellness Plus Clinic(404) 522-5552www.wellnessplusclinic.comp.55


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A New You_halfv_0713.indd 1 6/17/13 9:18 AM

38197.13.7.indd 35 6/25/13 11:14 AM

Eye See You

If eyes are the windows to the soul, make sure you keep those windows clear. The two biggest dangers to eyes are the sun and a computer screen. Protect yours by wearing sunglasses that block 100 percent of UVA and UVB light. Spending hours a day staring at a computer screen or cell phone can cause eyestrain, dry eyes and headaches, so take frequent breaks. If you find your eyes hurting, try using glasses specially designed to reduce glare. As we age the muscles in the eyes weaken, however by maintaining a healthy diet, you can slow this progression. The American Optometric Association recommends getting five sources of nutrients to support eye health: lutein and zeaxanthin, found in green leafy vegetables, can help reduce the risk of chronic eye diseases; Vitamin C can help reduce the chance of developing cataracts; Vitamin E helps protect eyes from free radical damage, and omega-3 fatty acids have been shown to support development and function of retinas.

Tough Tooth

Brushing and flossing daily is essential to keeping teeth and gums healthy, but diet is also an important factor. The key is choosing foods that promote mineralization and suppress bacterial growth because your teeth are living tissue, and need the proper building blocks to stay healthy. Eat foods high in calcium, magnesium, and vitamin D such as sesame seeds, dried herbs, almonds and herring. The bacteria that live on your teeth and gums are responsible for producing plaque and dental decay, so keep bacteria at bay by avoiding sweets. Try anti-bacterial foods like coconut which has been shown to be effective against oral bacteria. Lastly, make sure you go in for regular dental check-ups.

What’s Up Down There?

Keeping everything south of the border functioning normally depends a lot on good health. According to the Centers for Disease Control, prostate cancer is the second most common cancer in men in the U.S., after skin cancer. There are two tests to screen for prostate cancer, a digital rectal exam and a prostate-specific antigen (PSA) blood test. This test looks for PSA, a substance that may be found in high amounts in men with prostate cancer. However, a high PSA level does not always point to cancer. Consider your own health and lifestyle and talk with a health care professional about your personal risk for prostate cancer. Keep your groin and prostate functioning well by paying attention to diet, stress levels and fitness. The leading physical cause of erectile dysfunction is inflammation associated with high blood pressure. When a man becomes aroused, the constrictions on the blood supply to the penis are relaxed, allowing an erection to develop. But if you have high levels of inflammation, those constrictions cannot be relaxed. Lower your body’s level of inflammation with proper diet and exercise. A diet high in omega-3 fatty acids will help to balance the pro-inflammatory omega-6 fatty acids found in processed foods. Other causes of erectile dysfunction can come from certain medications, depression, low levels of testosterone and stress. Be sure to consult a physician if you suspect any of these might be causes.

Plant Your Feet

Home to 52 bones and approximately 15,000 nerve endings, your feet are critical for your overall health. Unfortunately, the shoes we wear do little to help us in this regard according to authors Michael Sandler and Jessica Lee of the book “Barefoot Walking.” Shoes push your toes together, which creates a narrower plank on which to stand. This creates abnormal stress on arches and ankles. Additionally, the sole of a modern shoe can tilt your hips forward and create hip and back pain.

The good news is that going barefoot for a little bit each day can help address all these problems. Taking a walk in your yard barefoot will accomplish several different things. First, it helps strengthen the muscles in your feet and legs. Second, walking barefoot will improve your gait so that you glide smoothly over the ground rather than stomping and causing shock waves to travel up your body. Third, in a discovery made recently by UK researchers, the exposure of your feet to beneficial microorganisms in the soil can actually lighten your mood and prevent depression.

Keep It Pumping

You’re probably aware that risk factors like being overweight, stress and smoking can increase the chances of having a heart attack, but what you may not know are two of the latest findings in heart health research:• Work stress may be a killer, but as it turns out, the stress of unemployment has been connected to heart attacks in recent years. The study, sponsored by the National Institutes of Aging, suggests that you are 22 percent more likely to have a heart attack if you are unemployed. •Probiotics, foods rich in healthful microorganisms, like sauerkraut, yogurt and fermented pickles can help your body increase beneficial levels of HDL cholesterol, which are associated with low levels of inflammation and relaxed veins and arteries. The healthier your pipes, the healthier your pump.

MEN’SH E A LT H

HeadtoToe.indd 3 6/18/13 3:28 PM

HEA

D T

O T

OE

Leg Go

Gut Check

The Mane Event

Your legs may not seem like an area of major concern, but as the essential method of getting from place to place, you should keep them in top condition. Dr. Marc Hamilton of the Pennington Biomedical Research Center, the nation’s leading obesity research facility, tells us that one of the biggest threats to your leg health is sitting in a chair all day. Sitting creates unnatural points of pressure, which can cause

poor blood circulation and (in extreme cases) deep vein thrombosis. So, get moving and walk around! Take frequent breaks throughout the day to get moving. The simple motion of walking helps blood pump

through your legs, improves muscle tone, and can actually improve your insulin sensitivity. Another trick used by professional athletes to help with legs is to blast them with cold water at the end of your

shower. According to a study published in the "Journal of Science Medicine," cold water helps improve circulation. It can also help reduce soreness and swelling after a workout.

Stomach troubles can originate from foods you may be eating every day. An elimination diet can help you identify foods that have been causing the

low-level chronic conditions such as heart burn that have been plaguing you for years according to Dr. Natasha Campbell-McBride, developer of the GAPS (gut and psychology syndrome) diet. To start an elimination diet, cut

out common allergenic foods for three to four weeks. This would mean avoiding

foods like dairy, wheat,

nightshades (eggplant, tomatoes), conventionally raised meats,

legumes, sugars and citrus. After the initial 21 to 28 day period, add back in one type of food per week. Take

note of any changes in your mood, energy level, or general state of wellness. Consult a professional to make sure you are

cutting the right foods from your diet.

It’s no secret that a head of healthy hair is sexy. Keep yours intact by eating a diet of salmon, walnuts and spinach. These foods provide

essential nutrients for growing health such as protein, vitamins D and E, biotin, and omega-3 fatty acids. Don’t worry if you don’t see immediate

results. It can take several months before you see a difference in your hair, depending on how quickly your hair grows. Losing some off the top?

Maybe it’s time to consider implants or hair restoration surgery – make sure to see a professional before starting any treatment.

Skin Deep

According to a new study published in the “Journal of Investigative Dermatology,” men get

more cancer in the “peripheral” areas of the scalp, forehead, temples, ears and neck. The Skin Cancer Foundation found that men over

50 are more than twice as likely as women to develop skin cancer. The reason for this is they

are less likely to visit the doctor. The bottom line? Protect all areas of your skin by applying

sunscreen (at least 30 SPF), wearing protective clothing and limiting your time in the sun. Also,

make sure to get an annual skin screening.

BY N

EAL

MCS

PADD

EN

HeadtoToe.indd 2 6/18/13 1:33 PM38197.13.7.indd 36 6/25/13 11:14 AM

Eye See You

If eyes are the windows to the soul, make sure you keep those windows clear. The two biggest dangers to eyes are the sun and a computer screen. Protect yours by wearing sunglasses that block 100 percent of UVA and UVB light. Spending hours a day staring at a computer screen or cell phone can cause eyestrain, dry eyes and headaches, so take frequent breaks. If you find your eyes hurting, try using glasses specially designed to reduce glare. As we age the muscles in the eyes weaken, however by maintaining a healthy diet, you can slow this progression. The American Optometric Association recommends getting five sources of nutrients to support eye health: lutein and zeaxanthin, found in green leafy vegetables, can help reduce the risk of chronic eye diseases; Vitamin C can help reduce the chance of developing cataracts; Vitamin E helps protect eyes from free radical damage, and omega-3 fatty acids have been shown to support development and function of retinas.

Tough Tooth

Brushing and flossing daily is essential to keeping teeth and gums healthy, but diet is also an important factor. The key is choosing foods that promote mineralization and suppress bacterial growth because your teeth are living tissue, and need the proper building blocks to stay healthy. Eat foods high in calcium, magnesium, and vitamin D such as sesame seeds, dried herbs, almonds and herring. The bacteria that live on your teeth and gums are responsible for producing plaque and dental decay, so keep bacteria at bay by avoiding sweets. Try anti-bacterial foods like coconut which has been shown to be effective against oral bacteria. Lastly, make sure you go in for regular dental check-ups.

What’s Up Down There?

Keeping everything south of the border functioning normally depends a lot on good health. According to the Centers for Disease Control, prostate cancer is the second most common cancer in men in the U.S., after skin cancer. There are two tests to screen for prostate cancer, a digital rectal exam and a prostate-specific antigen (PSA) blood test. This test looks for PSA, a substance that may be found in high amounts in men with prostate cancer. However, a high PSA level does not always point to cancer. Consider your own health and lifestyle and talk with a health care professional about your personal risk for prostate cancer. Keep your groin and prostate functioning well by paying attention to diet, stress levels and fitness. The leading physical cause of erectile dysfunction is inflammation associated with high blood pressure. When a man becomes aroused, the constrictions on the blood supply to the penis are relaxed, allowing an erection to develop. But if you have high levels of inflammation, those constrictions cannot be relaxed. Lower your body’s level of inflammation with proper diet and exercise. A diet high in omega-3 fatty acids will help to balance the pro-inflammatory omega-6 fatty acids found in processed foods. Other causes of erectile dysfunction can come from certain medications, depression, low levels of testosterone and stress. Be sure to consult a physician if you suspect any of these might be causes.

Plant Your Feet

Home to 52 bones and approximately 15,000 nerve endings, your feet are critical for your overall health. Unfortunately, the shoes we wear do little to help us in this regard according to authors Michael Sandler and Jessica Lee of the book “Barefoot Walking.” Shoes push your toes together, which creates a narrower plank on which to stand. This creates abnormal stress on arches and ankles. Additionally, the sole of a modern shoe can tilt your hips forward and create hip and back pain.

The good news is that going barefoot for a little bit each day can help address all these problems. Taking a walk in your yard barefoot will accomplish several different things. First, it helps strengthen the muscles in your feet and legs. Second, walking barefoot will improve your gait so that you glide smoothly over the ground rather than stomping and causing shock waves to travel up your body. Third, in a discovery made recently by UK researchers, the exposure of your feet to beneficial microorganisms in the soil can actually lighten your mood and prevent depression.

Keep It Pumping

You’re probably aware that risk factors like being overweight, stress and smoking can increase the chances of having a heart attack, but what you may not know are two of the latest findings in heart health research:• Work stress may be a killer, but as it turns out, the stress of unemployment has been connected to heart attacks in recent years. The study, sponsored by the National Institutes of Aging, suggests that you are 22 percent more likely to have a heart attack if you are unemployed. •Probiotics, foods rich in healthful microorganisms, like sauerkraut, yogurt and fermented pickles can help your body increase beneficial levels of HDL cholesterol, which are associated with low levels of inflammation and relaxed veins and arteries. The healthier your pipes, the healthier your pump.

MEN’SH E A LT H

HeadtoToe.indd 3 6/18/13 3:28 PM

HEA

D T

O T

OE

Leg Go

Gut Check

The Mane Event

Your legs may not seem like an area of major concern, but as the essential method of getting from place to place, you should keep them in top condition. Dr. Marc Hamilton of the Pennington Biomedical Research Center, the nation’s leading obesity research facility, tells us that one of the biggest threats to your leg health is sitting in a chair all day. Sitting creates unnatural points of pressure, which can cause

poor blood circulation and (in extreme cases) deep vein thrombosis. So, get moving and walk around! Take frequent breaks throughout the day to get moving. The simple motion of walking helps blood pump

through your legs, improves muscle tone, and can actually improve your insulin sensitivity. Another trick used by professional athletes to help with legs is to blast them with cold water at the end of your

shower. According to a study published in the "Journal of Science Medicine," cold water helps improve circulation. It can also help reduce soreness and swelling after a workout.

Stomach troubles can originate from foods you may be eating every day. An elimination diet can help you identify foods that have been causing the

low-level chronic conditions such as heart burn that have been plaguing you for years according to Dr. Natasha Campbell-McBride, developer of the GAPS (gut and psychology syndrome) diet. To start an elimination diet, cut

out common allergenic foods for three to four weeks. This would mean avoiding

foods like dairy, wheat,

nightshades (eggplant, tomatoes), conventionally raised meats,

legumes, sugars and citrus. After the initial 21 to 28 day period, add back in one type of food per week. Take

note of any changes in your mood, energy level, or general state of wellness. Consult a professional to make sure you are

cutting the right foods from your diet.

It’s no secret that a head of healthy hair is sexy. Keep yours intact by eating a diet of salmon, walnuts and spinach. These foods provide

essential nutrients for growing health such as protein, vitamins D and E, biotin, and omega-3 fatty acids. Don’t worry if you don’t see immediate

results. It can take several months before you see a difference in your hair, depending on how quickly your hair grows. Losing some off the top?

Maybe it’s time to consider implants or hair restoration surgery – make sure to see a professional before starting any treatment.

Skin Deep

According to a new study published in the “Journal of Investigative Dermatology,” men get

more cancer in the “peripheral” areas of the scalp, forehead, temples, ears and neck. The Skin Cancer Foundation found that men over

50 are more than twice as likely as women to develop skin cancer. The reason for this is they

are less likely to visit the doctor. The bottom line? Protect all areas of your skin by applying

sunscreen (at least 30 SPF), wearing protective clothing and limiting your time in the sun. Also,

make sure to get an annual skin screening.

BY N

EAL

MCS

PADD

EN

HeadtoToe.indd 2 6/18/13 1:33 PM 38197.13.7.indd 37 6/25/13 11:14 AM

What is your favorite way to stay fi t and active?Golf would normally be my favorite way to stay fi t, but time constraints allow only for occasional golf anymore. To be time/result effi cient, I rotate biking or swimming into my weekly routine. For me, staying fi t requires constant motion, and that’s good because I’m no good at sitting around. I also lift weights and do various fi tness machines for one hour three times a week.

What is one healthy habit that every man should have?The most important health habit by far is to eliminate defi ciencies. If you have defi ciencies in your body you need to fi x them. By defi ciencies I mean vitamin, mineral, thyroid, HDL (good) cholesterol and hormone defi ciencies. Our environment is loaded with forces that constantly attack our bodies: pollution, genetically modifi ed foods, pesticides, herbicides, and the list goes on. If your body has defi ciencies it cannot effectively fi ght these forces.

What is your favorite way to spend your free time?In the past it was Little League baseball; I was a coach for 15 years at Frankie Allen Park in Buckhead. I also like to travel and visit my three wonderful and incredible children.

What is the last book you read?“Golf’s Sacred Journey: Seven Days at the Links of Utopia” by David Lamar Cook .

What is the best place in Atlanta to relax and unwind?The Silver Comet Trail.

What challenges you?I’m a perfectionist, or so I am told. My challenge is to constantly improve in everything I do. Making mistakes is expected, but making the same mistake twice is something I fi nd unacceptable.

What motivates you to lead a healthy lifestyle?Competition, I guess. I don’t need to be the fi ttest person in the room, but I don’t want to stray too far from the top.

Who are the people that help you be your best self?I am lucky in that I work with a lot of medical professionals who have tremendous knowledge of the human body. When it comes to making yourself your best, knowledge really is power.

What is your favorite place to visit?I like the ocean, probably because I was born in a small coastal town in Florida, and sometimes it calls to me. A close second would be Italy. Historically speaking, there’s nothing quite like it.

What is a quote that inspires you? I have lots: “Lead, follow or get out of the way” - Ted Turner, and “You want to be successful? Hang out with successful people.” - Terri Savelle, just to name a few.

What is a fi tness goal you have?My goals are simply to continue my fi tness routine with enthusiasm and to test for and eliminate nutritional defi ciencies in my body.

Name one thing you are looking forward to doing before the summer is over.I have a new invention. It took the past three years to get my fi rst patent on a better designed food service product. I am looking forward to launching it!

Men on a MissionWhile their lifestyles, jobs and goals in life are different, these five locals do have one thing in common: their desire to stay fit and active. These guys are passionate about their health and have different ways of getting their hearts racing.

MEN’SH E A LT H

DON CARLL CEO of Natural Health Atlanta

Don began his career selling real estate, and before long, he was renovating and managing apartment complexes across the southeast. Now he is active in a diverse group of companies, dealing with everything from commercial food service equipment to naturopathic medicine. He combines his work experience and personal enthusiasm for wellness into his role as CEO of Natural Health Atlanta.

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HeadtoToe_PROFILES.indd 3 6/18/13 3:25 PM

Atlanta 404.897.5556 • Duluth 678.417.7555

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• Explore the exciting world of dancing

We offer private lessons & group classes in all forms of partnership dancing. Our

specialties include the classic ballroom dances like Fox Trot, Waltz, and Tango, the

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Cha, Mambo, Salsa, Merengue, and Rumba. Our instructors are the friendliest, most

professional in town. Our cutting edge teaching methods are the finest available.

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What is your favorite way to stay fi t and active?Golf would normally be my favorite way to stay fi t, but time constraints allow only for occasional golf anymore. To be time/result effi cient, I rotate biking or swimming into my weekly routine. For me, staying fi t requires constant motion, and that’s good because I’m no good at sitting around. I also lift weights and do various fi tness machines for one hour three times a week.

What is one healthy habit that every man should have?The most important health habit by far is to eliminate defi ciencies. If you have defi ciencies in your body you need to fi x them. By defi ciencies I mean vitamin, mineral, thyroid, HDL (good) cholesterol and hormone defi ciencies. Our environment is loaded with forces that constantly attack our bodies: pollution, genetically modifi ed foods, pesticides, herbicides, and the list goes on. If your body has defi ciencies it cannot effectively fi ght these forces.

What is your favorite way to spend your free time?In the past it was Little League baseball; I was a coach for 15 years at Frankie Allen Park in Buckhead. I also like to travel and visit my three wonderful and incredible children.

What is the last book you read?“Golf’s Sacred Journey: Seven Days at the Links of Utopia” by David Lamar Cook .

What is the best place in Atlanta to relax and unwind?The Silver Comet Trail.

What challenges you?I’m a perfectionist, or so I am told. My challenge is to constantly improve in everything I do. Making mistakes is expected, but making the same mistake twice is something I fi nd unacceptable.

What motivates you to lead a healthy lifestyle?Competition, I guess. I don’t need to be the fi ttest person in the room, but I don’t want to stray too far from the top.

Who are the people that help you be your best self?I am lucky in that I work with a lot of medical professionals who have tremendous knowledge of the human body. When it comes to making yourself your best, knowledge really is power.

What is your favorite place to visit?I like the ocean, probably because I was born in a small coastal town in Florida, and sometimes it calls to me. A close second would be Italy. Historically speaking, there’s nothing quite like it.

What is a quote that inspires you? I have lots: “Lead, follow or get out of the way” - Ted Turner, and “You want to be successful? Hang out with successful people.” - Terri Savelle, just to name a few.

What is a fi tness goal you have?My goals are simply to continue my fi tness routine with enthusiasm and to test for and eliminate nutritional defi ciencies in my body.

Name one thing you are looking forward to doing before the summer is over.I have a new invention. It took the past three years to get my fi rst patent on a better designed food service product. I am looking forward to launching it!

Men on a MissionWhile their lifestyles, jobs and goals in life are different, these five locals do have one thing in common: their desire to stay fit and active. These guys are passionate about their health and have different ways of getting their hearts racing.

MEN’SH E A LT H

DON CARLL CEO of Natural Health Atlanta

Don began his career selling real estate, and before long, he was renovating and managing apartment complexes across the southeast. Now he is active in a diverse group of companies, dealing with everything from commercial food service equipment to naturopathic medicine. He combines his work experience and personal enthusiasm for wellness into his role as CEO of Natural Health Atlanta.

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Atlanta 404.897.5556 • Duluth 678.417.7555

MyBallroomDanceClub.com

Come with or without a partner and...

Dance intoSummer!

Summer Special5 Lessons for $30

Adult new students only. Other conditions may apply.Expiration Date 7/31/13

• Have fun while getting fit & toned

• Gain a new level of confidence & grace

• Explore the exciting world of dancing

We offer private lessons & group classes in all forms of partnership dancing. Our

specialties include the classic ballroom dances like Fox Trot, Waltz, and Tango, the

popular East Coast & West Coast Swing dances, and the sultry Latin dances like Cha

Cha, Mambo, Salsa, Merengue, and Rumba. Our instructors are the friendliest, most

professional in town. Our cutting edge teaching methods are the finest available.

NAMED TOP STUDIO-ATLANTA OPEN 2013 WE WOULD LIKE TO CONGRATULATE ALL OF OUR COMPETITIVE CHAMPIONS THAT HAVE ALREADY

DISTINGUISHED THEMSELVES IN 2013 - GO TEAM BDC

ballroomdance_full.indd 1 6/17/13 12:04 PM 38197.13.7.indd 39 6/25/13 11:14 AM

JOHN SLOAN General Manager at High Country Outfi tters

John was born in the outdoor industry, beginning his quest at High Country from the time he could crawl through the front door. He has been the acting general manager of High Country for over fi ve years,

parlaying his business degree from Auburn University into his current position. For John, this is not just a job, but a family business that he runs with integrity and passion.

What is your favorite way to stay fi t and active?Stand Up Paddleboarding is my new passion. It challenges me from head to toe. Not only

is it fun, but it keeps me fi t without the monotony of a treadmill!

What is one healthy habit that every man should have?Every man should break a sweat at least once a day. Turn your passions into your

workout. I call it “earning your dinner.”

What is your favorite way to spend your free time?Free time to me means time to get on the water or in the mountains. With proper

planning, you can turn one day into an adventure.

What is the last book you read?“No Easy Day” by Mark Owen. These guys are the epitome of healthy.

What challenges you?Surrounding myself with other positive and active individuals. Your peers can motivate you to be the best.

What is the best place in Atlanta to relax and unwind?The Chattahoochee. The river is the reason I love Atlanta. When you’re on the water, you totally forget your busy surroundings. Peace and serenity are only a few miles away.

What motivates you to lead a healthy lifestyle?My motivation is my youth. I want to feel like I’m in my twenties forever. Health and strength make everything in life more enjoyable.

Who are the people that help you be your best self? I have to say my dad. He will be 63 this year but can still hang with the best. His energy, drive and positivity are truly inspiring.

What is your favorite place to visit?Jackson Hole, Wyoming is like a second home to me. The adventures there are endless.

What is a quote that inspires you? “The master in the art of living makes little distinction between his work and his play. He simply pursues his vision of excellence at whatever he does, leaving others to decide whether he is working or playing. To him he’s always doing both.” - James Michener

What is a fi tness goal you have?My goal is to race on my standup paddleboard in 10 different events this year. By spending my free time doing what I love, this will be an easy goal to reach.

Name one thing you are looking forward to doing before the summer is over.I’m excited to get back to Southern California and spend a week traveling down the coast, surfi ng at every beach from San Diego to the tip of Baja Mexico.

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JOHN SLOAN General Manager at High Country Outfi tters

John was born in the outdoor industry, beginning his quest at High Country from the time he could crawl through the front door. He has been the acting general manager of High Country for over fi ve years,

parlaying his business degree from Auburn University into his current position. For John, this is not just a job, but a family business that he runs with integrity and passion.

What is your favorite way to stay fi t and active?Stand Up Paddleboarding is my new passion. It challenges me from head to toe. Not only

is it fun, but it keeps me fi t without the monotony of a treadmill!

What is one healthy habit that every man should have?Every man should break a sweat at least once a day. Turn your passions into your

workout. I call it “earning your dinner.”

What is your favorite way to spend your free time?Free time to me means time to get on the water or in the mountains. With proper

planning, you can turn one day into an adventure.

What is the last book you read?“No Easy Day” by Mark Owen. These guys are the epitome of healthy.

What challenges you?Surrounding myself with other positive and active individuals. Your peers can motivate you to be the best.

What is the best place in Atlanta to relax and unwind?The Chattahoochee. The river is the reason I love Atlanta. When you’re on the water, you totally forget your busy surroundings. Peace and serenity are only a few miles away.

What motivates you to lead a healthy lifestyle?My motivation is my youth. I want to feel like I’m in my twenties forever. Health and strength make everything in life more enjoyable.

Who are the people that help you be your best self? I have to say my dad. He will be 63 this year but can still hang with the best. His energy, drive and positivity are truly inspiring.

What is your favorite place to visit?Jackson Hole, Wyoming is like a second home to me. The adventures there are endless.

What is a quote that inspires you? “The master in the art of living makes little distinction between his work and his play. He simply pursues his vision of excellence at whatever he does, leaving others to decide whether he is working or playing. To him he’s always doing both.” - James Michener

What is a fi tness goal you have?My goal is to race on my standup paddleboard in 10 different events this year. By spending my free time doing what I love, this will be an easy goal to reach.

Name one thing you are looking forward to doing before the summer is over.I’m excited to get back to Southern California and spend a week traveling down the coast, surfi ng at every beach from San Diego to the tip of Baja Mexico.

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HARRY WOOD Founder and CEO of Six Figure Hairdresser

Harry Wood IV is a leading stylist and educator for Van Michael Salons, and has been in the business for over 20 years. His book, “Six Figure Hairdresser,” offers practical steps for stylists to take their business to the next level. Although his target audience is stylists, his formula works for anyone in the beauty industry.

What is your favorite way to stay fit and active?I like to go to the gym and swim, bike and run. I was an avid triathlete for 12 years, now it’s for fitness.

What is one healthy habit that every man should have?Make sure you stay on top of your diet and exercise. Most successful men have an element of balance with work versus leisure, but most enjoy disconnecting from life for a few hours a week to work out and decompress.

What is your favorite way to spend your free time?With my daughter. I’m very glad she’s old enough now so that we can ride bikes and live a healthy lifestyle together.

What is the last book you read?“The Thank You Economy” by Gary Veynerchuk, a great read about social media and the art of appreciation.

What challenges you?Having a goal of some sort. Whether it’s a triathlon or to finish reading a book in a certain time frame, it’s good to have short term and long term goals to reach your full potential and keep from getting complacent.

What is the best place in Atlanta to relax and unwind?Going for a bike ride or walk with my daughter at the Chattahoochee River park.

What motivates you to lead a healthy lifestyle?Knowing that I want to be around for a long time for my daughter. I am also a hairdresser at Van Michael Salon in Buckhead, and you can’t be unhealthy if you want to perform at the highest level for your clients.

Who are the people that help you be your best self?My mentor, Van Council, an avid mountain biker, and my best friends and personal trainers Jeff Wolfson and David Nassick, who help keep me on track. If you want to be healthy, surround yourself with healthy people.

What is your favorite place to visit?I enjoy going to the Caribbean and just chilling, completely relaxing and working out and getting some sun, good food, music and fun.

What is a quote that inspires you?“Spectacular results are preceded by spectacular preparation.” - Coach Troy Jacobson

What is a fi tness goal you have?I’d like to do the Tugaloo Triathlon in September again. It’s the best and hardest USAT-sanctioned race of the year.

Name one thing you are looking forward to doing before the summer is over.My 9-year-old daughter is training for her first triathlon and I am looking forward to being by her side every step of the way, especially when she crosses the finish line. I hope I don’t cry. Ph

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MEN’SH E A LT H


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HARRY WOOD Founder and CEO of Six Figure Hairdresser

Harry Wood IV is a leading stylist and educator for Van Michael Salons, and has been in the business for over 20 years. His book, “Six Figure Hairdresser,” offers practical steps for stylists to take their business to the next level. Although his target audience is stylists, his formula works for anyone in the beauty industry.

What is your favorite way to stay fit and active?I like to go to the gym and swim, bike and run. I was an avid triathlete for 12 years, now it’s for fitness.

What is one healthy habit that every man should have?Make sure you stay on top of your diet and exercise. Most successful men have an element of balance with work versus leisure, but most enjoy disconnecting from life for a few hours a week to work out and decompress.

What is your favorite way to spend your free time?With my daughter. I’m very glad she’s old enough now so that we can ride bikes and live a healthy lifestyle together.

What is the last book you read?“The Thank You Economy” by Gary Veynerchuk, a great read about social media and the art of appreciation.

What challenges you?Having a goal of some sort. Whether it’s a triathlon or to finish reading a book in a certain time frame, it’s good to have short term and long term goals to reach your full potential and keep from getting complacent.

What is the best place in Atlanta to relax and unwind?Going for a bike ride or walk with my daughter at the Chattahoochee River park.

What motivates you to lead a healthy lifestyle?Knowing that I want to be around for a long time for my daughter. I am also a hairdresser at Van Michael Salon in Buckhead, and you can’t be unhealthy if you want to perform at the highest level for your clients.

Who are the people that help you be your best self?My mentor, Van Council, an avid mountain biker, and my best friends and personal trainers Jeff Wolfson and David Nassick, who help keep me on track. If you want to be healthy, surround yourself with healthy people.

What is your favorite place to visit?I enjoy going to the Caribbean and just chilling, completely relaxing and working out and getting some sun, good food, music and fun.

What is a quote that inspires you?“Spectacular results are preceded by spectacular preparation.” - Coach Troy Jacobson

What is a fi tness goal you have?I’d like to do the Tugaloo Triathlon in September again. It’s the best and hardest USAT-sanctioned race of the year.

Name one thing you are looking forward to doing before the summer is over.My 9-year-old daughter is training for her first triathlon and I am looking forward to being by her side every step of the way, especially when she crosses the finish line. I hope I don’t cry. Ph

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MEN’SH E A LT H



38197.13.7.indd 43 6/25/13 11:14 AM

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FREDDY BENSCH Co-Founder of SweetWater Brewing Company

Freddy Bensch is the co-founder of SweetWater Brewing Company, the second largest craft brewery in the southeast. After numerous kayaking adventures on SweetWater Creek, Bensch, along with co-founder Kevin McNerney, landed on the name SweetWater Brewing Company and they opened the doors in 1997. Bensch is an avid fi sherman, outdoor enthusiast, environmentalist and family man.

What is your favorite way to stay fi t and active?Anything that involves the outdoors…paddle boarding, surfi ng, fi shing, golfi ng and diving are some of my favorites.

What is one healthy habit that every man should have?An activity or a place to get away and release. For me, it’s fl y fi shing. It allows me to collect my thoughts while also hopefully outsmarting a couple fi sh.

What is your favorite way to spend your free time?Drinking beer, fly fishing, surfing and hanging with my friends and family, including my wife and two children.

What is the last book you read?“Life” by Keith Richards.

What challenges you?Personally, my biggest challenge is myself. I guess you could say I am wired to constantly strive to do better and do more. I like to win!

What is the best place in Atlanta to relax and unwind?Hands down, the Hooch.

What motivates you to lead a healthy lifestyle?Keeping fi t has always been one of my core values. I stay fi t for myself, which in turn spills over into my work, my family and all other facets of life. I want to be able to stay young and enjoy as much of life as I can, while I can.

Who are the people that help you be your best self? I’d have to say my wife and the people I’m surrounded with at SweetWater. We all seem to be self-motivators, which fuels an incredible energy and desire to be the best.

What is your favorite place to visit?Anywhere that has waves, tarpon and beer.

What is a quote that inspires you?“We’re not here for a long time, we’re here for a good time” hands down nails it. Live by it, and you will lead a fantastic life.

What is a fi tness goal you have?To me it’s not really about specifi c fi tness goals; it’s an overall healthy lifestyle perspective applied to everyday life. I live a pescatarian lifestyle and have been for 22-plus years now, alongside keeping active and having fun.

Name one thing you are looking forward to doing before the summer is over.Going on a safari in Africa with my family and watching the kids’ eyes get really big when they see their fi rst lion – sweet!

MEN’SH E A LT HWhere to go in Atlanta

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QQ&A&A&QQwith Dr. Venus Von MockAsk the Hypnotherapy Specialist

How can Clinical Hypnosis bring positive change to my life?As a Hypnotherapist, my client and I work together to remove or change limiting behaviors and thoughts to positive, productive ones. Hypnosis is simply a method to bypass the Conscious Mind, allowing us to reach the sources of limitations residing in the Subconscious Mind.Many times we are unaware of the true sources that are blocking us, mentally, emotionally, physically, and/or spiritually. My goal as a Clinical Hypnotherapist, is to remove these energetic blocks within, by addressing them at their source, and supporting positive change throughpositive suggestions and reinforcement. The Subconscious is a gateway to limitless possibilities for a better quality of life.

I understand Hypnotherapy can help my Mental and Emotional health, but how can it improve my Spiritual Health?Many times sources of limitations for an individual are of a spiritual nature. When working with the Subconscious Mind, we also communicate with the Super Conscious Mind, which is the part of us connected to the Divine/Spirit (True Self). In the interest of “the highest good” of an individual’s soul, the True Self provides insight. In essence, Hypnotherapytaps into this inner wisdom and power innate in all and is an effective method to foster growth and release blocks of spiritual nature.

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Harley_2thrds.indd 1 6/11/13 9:18 AM

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FREDDY BENSCH Co-Founder of SweetWater Brewing Company

Freddy Bensch is the co-founder of SweetWater Brewing Company, the second largest craft brewery in the southeast. After numerous kayaking adventures on SweetWater Creek, Bensch, along with co-founder Kevin McNerney, landed on the name SweetWater Brewing Company and they opened the doors in 1997. Bensch is an avid fi sherman, outdoor enthusiast, environmentalist and family man.

What is your favorite way to stay fi t and active?Anything that involves the outdoors…paddle boarding, surfi ng, fi shing, golfi ng and diving are some of my favorites.

What is one healthy habit that every man should have?An activity or a place to get away and release. For me, it’s fl y fi shing. It allows me to collect my thoughts while also hopefully outsmarting a couple fi sh.

What is your favorite way to spend your free time?Drinking beer, fly fishing, surfing and hanging with my friends and family, including my wife and two children.

What is the last book you read?“Life” by Keith Richards.

What challenges you?Personally, my biggest challenge is myself. I guess you could say I am wired to constantly strive to do better and do more. I like to win!

What is the best place in Atlanta to relax and unwind?Hands down, the Hooch.

What motivates you to lead a healthy lifestyle?Keeping fi t has always been one of my core values. I stay fi t for myself, which in turn spills over into my work, my family and all other facets of life. I want to be able to stay young and enjoy as much of life as I can, while I can.

Who are the people that help you be your best self? I’d have to say my wife and the people I’m surrounded with at SweetWater. We all seem to be self-motivators, which fuels an incredible energy and desire to be the best.

What is your favorite place to visit?Anywhere that has waves, tarpon and beer.

What is a quote that inspires you?“We’re not here for a long time, we’re here for a good time” hands down nails it. Live by it, and you will lead a fantastic life.

What is a fi tness goal you have?To me it’s not really about specifi c fi tness goals; it’s an overall healthy lifestyle perspective applied to everyday life. I live a pescatarian lifestyle and have been for 22-plus years now, alongside keeping active and having fun.

Name one thing you are looking forward to doing before the summer is over.Going on a safari in Africa with my family and watching the kids’ eyes get really big when they see their fi rst lion – sweet!

MEN’SH E A LT HWhere to go in Atlanta

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Advanced Foot and Ankle Institute of Georgia(678) 679-3300www.afaig.comSee ad p. 42Advanced Gastroenterology Associates(678) 475-1606www.advgastro.comSee ad p. 57Architects of Beauty(404) 438-3883www.architectsofbeauty.infoSee ad p. 61Atlanta Center for Cosmetic Dentistry(404) 994-2562www.atlantacenterforcosmeticdentistry.comSee ad p. 9Atlanta Smiles and Wellness(404) 262-7733www.atlantasmiles.comSee ad p. 15Avicenna Integrative Medicine(770) 977-9300www.avicennamd.comSee ad p. 59Ballroom Dance Clubs of Atlanta(404) 897-5556www.myballroomdanceclub.comSee ad p. 38Brighter Tomorrow(818) 661-8144www.brightertomorrowhypnotherapy.comSee ad p. 68Cann Dentistry(404) 233-1102www.canndentistry.comSee ad p. 65Carter Barnes Hair Artisans(404) 848-0047www.carterbarnes.comSee ad p. 30Catalyst Fitness(404) 856-0513www.catalystfi tness.comSee ad p. 63Circulatory Centers(678) 954-7684www.veinhealth.comSee ad p. 24Concourse Athletic Club(770) 698-2000www.concourseclub.comSee ad p. 48Couture Wellness(678) 552-4500www.couturewellness.comSee ad p. 63Dermatology Associates of Atlanta(678) 573-1640www.dermatlanta.comSee ad p. 47Dermatology Center of Atlanta(770) 497-0699www.dermatology-atlanta.comSee ad p. 32Dramatic Weight Loss(770) 394-9991www.dramaticweightloss.comSee ad p. 58Fresh N Fit(678) 208-0341www.freshnfi tcuisine.comSee ad p. 40Gardner Dermatology and Medspa(770) 952-1977www.gardnerdermatology.comSee ad p. 5GA Urology(404) 256-1844www.gaurology.comSee ad p. 2GNC(404) 239-0440www.gnc.comSee ads p. 52, 56

Good Measure Meals(404) 815-7695www.goodmeasuremeals.comSee ad p. 17Harley Anti-Aging(678) 500-1066www.harleyantiaging.comSee ad p. 44House of Payne Personal Training(678) 641-9188www.trainwithpayne.comSee ad p. 62Kaiser Permanente(404) 364-7000www.kaiserpermanente.orgSee ads p. 66, 72Kimball Bridge Dental(678) 256-6304www.kbcommons.comSee ad p. 32Marietta Dermatology & � e Skin Cancer Center(770) 422-1013www.mariettaderm.comSee ad p. 28Marietta Podiatry Group(770) 422-9856www.mariettapodiatrygroup.comSee ad p. 68Midtown Neurology(404) 653-0039www.midtownneurology.comSee ad p. 60Natural Health Atlanta(678) 892-6865www.naturalhealthatlanta.comSee ad p. 12North Atlanta Dermatology(770) 814-8222www.naderm.comSee ads p. 26, 61North Atlanta Hair Restoration(678) 845-7521www.nahairrestoration.comSee ad p. 42North Georgia Urgent Care(678) 680-4290www.mynguc.comSee ad p. 63Northside Hospital(404) 459-1809www.northside.comSee ad p. 21Stability Pilates & Physical � erapy(404) 303-9153www.stabilityatlanta.comSee ad p. 52Total HealthCare(770) 416-9995www.totalhealthmed.comSee ad p. 51Utopia Massage & Wellness(678) 562-2200www.utopiamassageandwellness.comSee ad p. 31Vein Atlanta(404) 446-2800www.veinatlanta.comSee ad p. 71VeinInnovations(678) 731-9815www.veininnovations.comSee ad p. 7Venus Hypnotherapy(678) 478-9644www.imyourvenus.comSee ad p. 44Village Podiatry(770) 575-5005www.vpcenters.comSee ad p. 19Wellness Plus Clinic(404) 522-5552www.wellnessplusclinic.comSee ad p. 55Dr. Woodson(404) 574-2373www.woodsonmdatl.comSee ad p. 50

HeadtoToe_PROFILES.indd 9 6/18/13 2:13 PM38197.13.7.indd 45 6/25/13 11:15 AM


0713_DAA_FP.indd 1 6/13/13 12:39 PM

What is your favorite way to stay fi t and active?A combination and plethora of cycling (both mountain and road), trail running and resistance training.

What is one healthy habit that every man should have? The 80/20 Rule. Eighty percent of time you eat perfectly and exercise regularly. The other 20 percent of the time you can get away with doing pretty much anything you want.

What is your favorite way to spend your free time? Riding my bike in the North Georgia Mountains.

What is the last book you read? “Inside a Dog” by Alexandra Horowitz.

What challenges you? Trying to beat my mom in Scrabble.

What is the best place in Atlanta to relax and unwind? Teela Taqueria.

What motivates you to lead a healthy lifestyle? The way it makes me feel - young, energetic, sharp minded, sexy and alive.

Who are the people that help you be your best self? My best friend and wife-to-be, both of whom happen to be the same person.

What is your favorite place to visit?Costa Rica.

What is a quote that inspires you? Jimmy Valvano’s acceptance speech at the 1993 ESPY Awards when he received the Arthur Ashe Award for Courage. "There are three things you should do every day - laugh, think and cry."

What is a fi tness goal you have?The Great Wall of China Marathon. My preparation will consist of stair repeats up and down any high rise buildings I can fi nd.

Name one thing you are looking forward to doing before the summer is over. I’m looking forward to taking my boat out on the Beaufort River to attend Water Festival in Beaufort, S.C.

Pho

to c

ou

rte

sy o

f Do

n S

imo

ne

MEN’SH E A LT HJEFF WOLFSON Owner of Lone Wolf Fitness

Jeff Wolfson is a health professional with a background in nutrition and biochemistry who started an in-home personal training business called Wolf Training Systems in 1999, and later renamed it Lone Wolf Fitness. In addition to being a persional trainer, Wolfson opened hCG Weight Loss Atlanta in 2010. This medical weight loss center focuses on helping people lose weight and stay healthy.


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38197.13.7.indd 46 6/25/13 11:15 AM


0713_DAA_FP.indd 1 6/13/13 12:39 PM

What is your favorite way to stay fi t and active?A combination and plethora of cycling (both mountain and road), trail running and resistance training.

What is one healthy habit that every man should have? The 80/20 Rule. Eighty percent of time you eat perfectly and exercise regularly. The other 20 percent of the time you can get away with doing pretty much anything you want.

What is your favorite way to spend your free time? Riding my bike in the North Georgia Mountains.

What is the last book you read? “Inside a Dog” by Alexandra Horowitz.

What challenges you? Trying to beat my mom in Scrabble.

What is the best place in Atlanta to relax and unwind? Teela Taqueria.

What motivates you to lead a healthy lifestyle? The way it makes me feel - young, energetic, sharp minded, sexy and alive.

Who are the people that help you be your best self? My best friend and wife-to-be, both of whom happen to be the same person.

What is your favorite place to visit?Costa Rica.

What is a quote that inspires you? Jimmy Valvano’s acceptance speech at the 1993 ESPY Awards when he received the Arthur Ashe Award for Courage. "There are three things you should do every day - laugh, think and cry."

What is a fi tness goal you have?The Great Wall of China Marathon. My preparation will consist of stair repeats up and down any high rise buildings I can fi nd.

Name one thing you are looking forward to doing before the summer is over. I’m looking forward to taking my boat out on the Beaufort River to attend Water Festival in Beaufort, S.C.

Pho

to c

ou

rte

sy o

f Do

n S

imo

ne

MEN’SH E A LT HJEFF WOLFSON Owner of Lone Wolf Fitness

Jeff Wolfson is a health professional with a background in nutrition and biochemistry who started an in-home personal training business called Wolf Training Systems in 1999, and later renamed it Lone Wolf Fitness. In addition to being a persional trainer, Wolfson opened hCG Weight Loss Atlanta in 2010. This medical weight loss center focuses on helping people lose weight and stay healthy.

HeadtoToe_PROFILES.indd 11 6/18/13 1:19 PM 38197.13.7.indd 47 6/25/13 11:15 AM

Adventures

Atlanta’s own Ty Pennington discusses his passion for building up

and giving back

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�� T�Ty Pennington can’t seem to slow down.

Whether he’s renovating the storm damaged homes in New Jersey as part of the Craftsman “Make

a Diff erence Tour” or building a “First to the Future” home with NextGen TV, he is passionate about building stronger communities and giving back to others in need. Pennington spoke with Best Self Atlanta about his diff erent projects with the same enthusiasm he was known for on the show “Extreme Makeover: Home Edition.” And that excitement is contagious. His interest in building began at a young age when he and some friends decided to construct a three-story tree house. Years later, Pennington took his love of carpentry and parlayed it into a successful career. During his commencement speech at the Savannah College of Art and Design (SCAD) graduation ceremony, he admitted to the graduating class of 2012 that he had no idea at fi rst how to turn his love of design into a job, but he believed in himself and was ready when opportunities came knocking.

At the Starting Line� e world was fi rst introduced to the Atlanta native on a TLC reality show called “Trading Spaces.” Before then, Pennington had done some modeling and commercial acting, however, he really wanted to fi nd something that would give him a creative outlet for his design ideas. His career picked up momentum in 2003 when he became part of ABC’s “Extreme Makeover: Home Edition,” a show that took him all over the U.S. helping deserving families by redesigning their homes in a week or less. “You become very connected to their stories—they become part of you,” Pennington says. “� e experience of seeing what can happen when a lot of people come together, that’s inspiring.” When the show ended in 2011, Pennington and his team had rebuilt over 200 homes. Next Pennington went on to host the short-lived, lifestyle-based talk show “� e Revolution.” After only six months on the air, the show was canceled, but Pennington continued to work, focusing on personal ventures.

Opportunity Around the BendPennington kept busy with various projects of his own including expanding his furniture and home decor line, but once again television came calling, this time in the form of a new series on HLN called “American Journey.” Launched in January of this year, the show gives viewers an inside look into the lives of diff erent people striving to better themselves and follow their dreams. With Pennington as the host, the episodes have included everything from occupants of a nature commune to lobster fi shermen. “� e thing I like about (the show) is it dives into the subculture of America and shows you what people are really going through,” he says. “In ‘Extreme Makeover,’ I traveled around the country and we focused on telling the story of the family that we were helping, and I always wanted to come back to that. I think ‘American Journey’ really does that – takes you into these untold stories of interesting people doing amazing things with their lives.”

A Bump in the RoadGoing from project to project and still loving what you do can seem like a daunting feat. But for Pennington, keeping busy through diff erent design ventures is how he channels his creativity, his seemingly boundless energy and deals with his Attention Defi cit Hyperactivity Disorder (ADHD). After being diagnosed with ADHD at the age of 17, Pennington found that juggling various building projects helped him stay focused. As his career grew, Pennington did not shy away from sharing his disorder with the public, even naming his L.A. design boutique ADHD(Art Design Home Decor), as a nod to his condition. He has remained very outspoken about treatment and support for adults with ADHD. “I really wouldn’t be the person I am today if I hadn’t gotten treatment,” he says.

Ty_Penninton.indd 1 6/18/13 1:26 PM

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CONCOURSE_full.indd 1 6/7/13 9:36 AM38197.13.7.indd 48 6/25/13 11:15 AM

Adventures

Atlanta’s own Ty Pennington discusses his passion for building up

and giving back

Pho

tog

rap

hy b

y: H

LN/M

ath

ieu

Yo

un

g

T��

�� T�Ty Pennington can’t seem to slow down.

Whether he’s renovating the storm damaged homes in New Jersey as part of the Craftsman “Make

a Diff erence Tour” or building a “First to the Future” home with NextGen TV, he is passionate about building stronger communities and giving back to others in need. Pennington spoke with Best Self Atlanta about his diff erent projects with the same enthusiasm he was known for on the show “Extreme Makeover: Home Edition.” And that excitement is contagious. His interest in building began at a young age when he and some friends decided to construct a three-story tree house. Years later, Pennington took his love of carpentry and parlayed it into a successful career. During his commencement speech at the Savannah College of Art and Design (SCAD) graduation ceremony, he admitted to the graduating class of 2012 that he had no idea at fi rst how to turn his love of design into a job, but he believed in himself and was ready when opportunities came knocking.

At the Starting Line� e world was fi rst introduced to the Atlanta native on a TLC reality show called “Trading Spaces.” Before then, Pennington had done some modeling and commercial acting, however, he really wanted to fi nd something that would give him a creative outlet for his design ideas. His career picked up momentum in 2003 when he became part of ABC’s “Extreme Makeover: Home Edition,” a show that took him all over the U.S. helping deserving families by redesigning their homes in a week or less. “You become very connected to their stories—they become part of you,” Pennington says. “� e experience of seeing what can happen when a lot of people come together, that’s inspiring.” When the show ended in 2011, Pennington and his team had rebuilt over 200 homes. Next Pennington went on to host the short-lived, lifestyle-based talk show “� e Revolution.” After only six months on the air, the show was canceled, but Pennington continued to work, focusing on personal ventures.

Opportunity Around the BendPennington kept busy with various projects of his own including expanding his furniture and home decor line, but once again television came calling, this time in the form of a new series on HLN called “American Journey.” Launched in January of this year, the show gives viewers an inside look into the lives of diff erent people striving to better themselves and follow their dreams. With Pennington as the host, the episodes have included everything from occupants of a nature commune to lobster fi shermen. “� e thing I like about (the show) is it dives into the subculture of America and shows you what people are really going through,” he says. “In ‘Extreme Makeover,’ I traveled around the country and we focused on telling the story of the family that we were helping, and I always wanted to come back to that. I think ‘American Journey’ really does that – takes you into these untold stories of interesting people doing amazing things with their lives.”

A Bump in the RoadGoing from project to project and still loving what you do can seem like a daunting feat. But for Pennington, keeping busy through diff erent design ventures is how he channels his creativity, his seemingly boundless energy and deals with his Attention Defi cit Hyperactivity Disorder (ADHD). After being diagnosed with ADHD at the age of 17, Pennington found that juggling various building projects helped him stay focused. As his career grew, Pennington did not shy away from sharing his disorder with the public, even naming his L.A. design boutique ADHD(Art Design Home Decor), as a nod to his condition. He has remained very outspoken about treatment and support for adults with ADHD. “I really wouldn’t be the person I am today if I hadn’t gotten treatment,” he says.


MOTIVATION THAT MOVES YOUENROLL FOR ONLY $99 Plus, $350 in Complimentary Club Services when you join before July 23

*Restrictions and terms may apply. Must be local resident, age 18 or older with Photo ID. First-time guests only. Must join by July 23, 2013 and cannot be combined with another offer. ©2013 Wellbridge

8 Concourse Parkway | Sandy Springs, GA 30328EASY ACCESS Exit 4C off GA400770.698.2000 | ConcourseClub.com

CONCOURSE_full.indd 1 6/7/13 9:36 AM


38197.13.7.indd 49 6/25/13 11:15 AM


Bringing it HomePennington knows fi rsthand that life will give you obstacles, and it’s up to you to fi nd a way around them. “� e best thing you can do is fi nd out what it is that makes you happy. What are you passionate about? Is it music, art, dancing, writing? � at thing you want to be doing when you’ve got time on your hands - keep that in your life. � at’s the key. And hopefully you can turn that into a job,” he says. “It’s really hard to do, but go after whatever it is that really makes you happy and don’t let it leave your life.” Pennington reveals he is working on some more TV ideas and has additional projects on the horizon, but is hesitant to give out details because he can be “really superstitious.” And in between it all he is just trying to live his life to the fullest and have fun while doing it. “I think my life is a project, the best project in the world.”

The Last WordLast book you read that really inspired you?I read Keith Richards’ book, “Life.” I think it is books like that that make you realize you have to live every single moment in the moment and really appreciate every breath.

How do you stay fi t and active?I grew up being very active, I played soccer and skateboarded. I’m not a weightlifter or anything, but I like to run. I also like to stretch and do some yoga.

What do you do to relax?Honestly, a lot of people don’t know this but I play a little bit of music, I like writing funny songs and playing my guitar. � e other thing that helps me come down is just laughing at funny things that come up, spending time with family and friends – that’s how I relax. I also fi nd it calming when I’m working on the next project. For me, I like working on a project because I’m creating solutions to the problems and it elates me. I was one of those kids who got tested a lot. And my mom noticed the only time I was calm was when I was drawing something, when I had a pen in my hand. And I think that still holds true today.

In an interview with “Parade” earlier this year, you spoke of the 50 things you’d like to do before turning 50 (including swimming with whale sharks, coaching a Little League soccer team and going white water rafting down the Snake River). Have you accomplished anything on that list yet?I have. I’ve started the process. One of the things on my list was to visit national parks, take really good pictures of them and then fi gure out a way to raise awareness to help protect them. I’ve started to knock some other the things off the list too—it is a big list and hopefully I can get it all done!

What do you miss about living in Atlanta?I love the South. � ere’s something so charming about it, maybe it’s the fi refl ies, maybe it’s the kudzu, maybe it’s the sweet tea, but when you grow up there, you never lose it. Of course there’s some of my favorite restaurants like Little Bangkok. I think Atlanta has some very good restaurants and the music scene is one of the best in the country. All we need now is to fi gure out a way to deal with traffi c and we’re good.

Pho

to c

ou

rte

sy o

f HLN

/Ma

thie

u Y

ou

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Bringing it HomePennington knows fi rsthand that life will give you obstacles, and it’s up to you to fi nd a way around them. “� e best thing you can do is fi nd out what it is that makes you happy. What are you passionate about? Is it music, art, dancing, writing? � at thing you want to be doing when you’ve got time on your hands - keep that in your life. � at’s the key. And hopefully you can turn that into a job,” he says. “It’s really hard to do, but go after whatever it is that really makes you happy and don’t let it leave your life.” Pennington reveals he is working on some more TV ideas and has additional projects on the horizon, but is hesitant to give out details because he can be “really superstitious.” And in between it all he is just trying to live his life to the fullest and have fun while doing it. “I think my life is a project, the best project in the world.”

The Last WordLast book you read that really inspired you?I read Keith Richards’ book, “Life.” I think it is books like that that make you realize you have to live every single moment in the moment and really appreciate every breath.

How do you stay fi t and active?I grew up being very active, I played soccer and skateboarded. I’m not a weightlifter or anything, but I like to run. I also like to stretch and do some yoga.

What do you do to relax?Honestly, a lot of people don’t know this but I play a little bit of music, I like writing funny songs and playing my guitar. � e other thing that helps me come down is just laughing at funny things that come up, spending time with family and friends – that’s how I relax. I also fi nd it calming when I’m working on the next project. For me, I like working on a project because I’m creating solutions to the problems and it elates me. I was one of those kids who got tested a lot. And my mom noticed the only time I was calm was when I was drawing something, when I had a pen in my hand. And I think that still holds true today.

In an interview with “Parade” earlier this year, you spoke of the 50 things you’d like to do before turning 50 (including swimming with whale sharks, coaching a Little League soccer team and going white water rafting down the Snake River). Have you accomplished anything on that list yet?I have. I’ve started the process. One of the things on my list was to visit national parks, take really good pictures of them and then fi gure out a way to raise awareness to help protect them. I’ve started to knock some other the things off the list too—it is a big list and hopefully I can get it all done!

What do you miss about living in Atlanta?I love the South. � ere’s something so charming about it, maybe it’s the fi refl ies, maybe it’s the kudzu, maybe it’s the sweet tea, but when you grow up there, you never lose it. Of course there’s some of my favorite restaurants like Little Bangkok. I think Atlanta has some very good restaurants and the music scene is one of the best in the country. All we need now is to fi gure out a way to deal with traffi c and we’re good.

Pho

to c

ou

rte

sy o

f HLN

/Ma

thie

u Y

ou

ng


Let us rejuvenate your joints with regenerative medicine!Our genetic code is a powerful database of “life-giving” instructions for cells. These codes facilitate a programmed response when the cells are exposed to certain stimuli. These responses can be triggered by RIT techniques, forcing the treated area to regenerate healthy tissue & cartilage, resulting in stronger joints.

“Your Medical Alternative to Surgery”

Regenerative Injection Therapy....Breathing New Life into An Aging Knee

www.TotalHealthMed.comCALL TODAY FOR APPOINTMENT


6315-B Spalding Dr.Norcross, GA 30092Tel: 770-416-9995

6690 Roswell Rd. NE, Ste 510Sandy Springs, GA 30328Tel: 678-999-8531

COMPLIMENTARY Pain Consultation & Pre-Exam

6315-B Spalding Dr. • 770-416-99956690 Roswell Rd. NE • 678-999-8531


We are in-network.Our Treatments Are Covered by

Medicare • Blue Cross • Aetna • CignaUnited • Humana • Coventry • Great West

and most others.

Totalhealthcare_full.indd 1 6/6/13 4:18 PM38197.13.7.indd 51 6/25/13 11:15 AM


Vitamins & Supplements:

by Taylor Arnold

Vitamins: Exactly How Important Are � ey?“In a perfect world, we would get all of the nutrients we need from our dinner plates,” says Melissa Bennett, certified natural health practitioner at Natural Health Atlanta. “Unfortunately, with today’s processed food and our natural affinity toward refined flour and sugar, we really fall short of the nutritional mark.”

Bennett says the best way to determine what vitamins you need to be taking is to have a nutritional evaluation and micronutrient test. � is will determine if you are absorbing nutrients, or if you need to increase the amount through supplementation or food sources. “As a general baseline, I always recommend a good whole food multivitamin, a probiotic and opti DHA/EPA as foundation products,” she says.

� at is not to say that taking vitamins gives you a free pass from eating healthily. “Food cannot be replaced with vitamin supplements,” says Amanda Bakalar, lead nutritionist at Dramatic Weight Loss. “� e body absorbs vitamins much better in their natural state from fresh foods rather than taking a supplement.”

Also keep in mind that over-supplementing could be too much of a good thing. “Some vitamins have toxicity levels, and getting too much of them could actually cause harm,” Bakalar says. “A lot of foods are already fortifi ed with vitamins. So if you are already a healthy eater, then it is probably best to focus only on supplementing certain vitamins where your diet may fall short.”

Could You Be Vitamin Defi cient? It is possible to be vitamin defi cient and not know it because it usually develops slowly, and in the early stages, there are no classic symptoms. According to Mayo Clinic, some common characteristics of low vitamin status include fatigue and lethargy, insomnia, irritability, loss of appetite and poor concentration.

It is also important to note that “clinical” vitamin defi ciencies result in specifi c diseases. For example, a lack of vitamin C eventually produces scurvy and is characterized by swollen joints, bleeding gums and aching bones. Scurvy is treatable by increasing vitamin C intake with supplements or citrus fruits.

What you need to know

Chances are you’ve been told from a young age to take your vitamins. But just how important are they in our daily routines? Is a multivitamin “one size fi ts all,” or can vitamin supplementation be targeted to your specifi c dietary needs? Do vitamins really ward off ailments like the common cold, or could they be doing more harm than good? We’re answering some common questions about vitamins and nutritional supplements, and clearing up some misconceptions surrounding their ability to protect against cancer and other chronic diseases.

VITAMINS_July.indd 1 6/18/13 4:53 PM

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Vitamins & Supplements:

by Taylor Arnold

Vitamins: Exactly How Important Are � ey?“In a perfect world, we would get all of the nutrients we need from our dinner plates,” says Melissa Bennett, certified natural health practitioner at Natural Health Atlanta. “Unfortunately, with today’s processed food and our natural affinity toward refined flour and sugar, we really fall short of the nutritional mark.”

Bennett says the best way to determine what vitamins you need to be taking is to have a nutritional evaluation and micronutrient test. � is will determine if you are absorbing nutrients, or if you need to increase the amount through supplementation or food sources. “As a general baseline, I always recommend a good whole food multivitamin, a probiotic and opti DHA/EPA as foundation products,” she says.

� at is not to say that taking vitamins gives you a free pass from eating healthily. “Food cannot be replaced with vitamin supplements,” says Amanda Bakalar, lead nutritionist at Dramatic Weight Loss. “� e body absorbs vitamins much better in their natural state from fresh foods rather than taking a supplement.”

Also keep in mind that over-supplementing could be too much of a good thing. “Some vitamins have toxicity levels, and getting too much of them could actually cause harm,” Bakalar says. “A lot of foods are already fortifi ed with vitamins. So if you are already a healthy eater, then it is probably best to focus only on supplementing certain vitamins where your diet may fall short.”

Could You Be Vitamin Defi cient? It is possible to be vitamin defi cient and not know it because it usually develops slowly, and in the early stages, there are no classic symptoms. According to Mayo Clinic, some common characteristics of low vitamin status include fatigue and lethargy, insomnia, irritability, loss of appetite and poor concentration.

It is also important to note that “clinical” vitamin defi ciencies result in specifi c diseases. For example, a lack of vitamin C eventually produces scurvy and is characterized by swollen joints, bleeding gums and aching bones. Scurvy is treatable by increasing vitamin C intake with supplements or citrus fruits.

What you need to know

Chances are you’ve been told from a young age to take your vitamins. But just how important are they in our daily routines? Is a multivitamin “one size fi ts all,” or can vitamin supplementation be targeted to your specifi c dietary needs? Do vitamins really ward off ailments like the common cold, or could they be doing more harm than good? We’re answering some common questions about vitamins and nutritional supplements, and clearing up some misconceptions surrounding their ability to protect against cancer and other chronic diseases.

VITAMINS_July.indd 1 6/18/13 4:53 PM38197.13.7.indd 53 6/25/13 11:15 AM


Other cases of vitamin deficiency could be the result of a medical procedure. “Some people who have had bariatric surgery, for example, need supplements because they are unable to absorb vitamins normally,” explains Dr. Sylvia Morris, a board-certified physician in internal and holistic medicine at Emory University. Certain health conditions, especially those that affect how our bodies absorb nutrients, can cause vitamin deficiencies as well. “People suffering from celiac disease are extremely sensitive to gluten, which is a type of protein found in wheat, barley and rye,” says Dr. Kelly Degraffenreid, chief of primary care at Kaiser Permanente of Georgia. “Doctors often prescribe vitamin and mineral supplements to ensure those patients get the nutrients their bodies need.”

But more often than not, a vitamin deficiency is easy to diagnose and requires just a simple fix. “People who avoid sun exposure may be low in vitamin D and need supplementation,” Dr. Morris says. “Bone fracture in elderly or post-menopausal women may be an indicator of vitamin D or calcium deficiency. Change in memory may indicate vitamin B12 deficiency. Cheliosis (splitting of corners of mouth) is associated with vitamin B deficiency.”

Organic vs. Synthetic VitaminsWith so many multivitamin supplements on the market, it can be difficult to decipher what’s what. “Always look for a ‘whole food supplement,’” Bennett says. “�ese supplements are easily assimilated and processed by the body. If a supplement has too many additives, dyes and other fillers, your liver has to process these as well as the supplement. I always say ‘if you can’t pronounce it, don’t ingest it.’”

So just what makes a vitamin “natural” or “organic”? “Natural vitamins often have a plant-based source, rather than a chemically manufactured source,” explains Dr. Tasneem Bhatia, Medical Director at Atlanta Center for Holistic

and Integrative Medicine. “Organic labeling means the products comply with certain requirements as regulated by the USDA and have minimal pesticides, phthalates or parabens. A product cannot claim it is organic unless it meets the certification guidelines.”

It’s also important to understand that there are two types of vitamins—water-soluble and fat-soluble. “B vitamins, such as folic acid and biotin, are water-soluble,” Dr. Degraffenreid says. “If you take too much of those vitamins, your body can flush out the excess through your kidneys. Vitamins A, D, E and K are fat-soluble. �e body can store these vitamins, which may lead to health problems. Although you will find ‘mega’ doses of vitamins on the market, the most efficient and cost-effective is a regular multivitamin.”

And when considering a new vitamin, always read the labels. “All ingredients should be listed, in the appropriate amounts,” Dr. Bhatia says. “Some supplement companies seek certifications that verify authenticity of the product. Common seals are the NSF, GMP and USP.”

Vitamins and Drug InteractionsIt is always important to tell your doctor or healthcare provider what vitamins or supplements you are taking due to the risk of certain drug interactions. “Proton pump inhibitors (PPIs) can inhibit magnesium, calcium and iron absorption,” Dr. Morris says. “Iron supplements and thyroid medications should be taken separately (morning and night or at least two to three hours apart), as iron causes reduced concentration of levothyroxine. Iron also reduces the concentration of levodopa (Parkinson’s medication).”

Certain medications can also make your body deficient of certain nutrients. “For example, antibiotics may cause nutrient loss in zinc and iron,” says Saira Gillani, naturopathic doctor at Natural Health Atlanta. “And antidepressants may cause nutrient loss in vitamin B12 and CoQ10.”


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Other cases of vitamin deficiency could be the result of a medical procedure. “Some people who have had bariatric surgery, for example, need supplements because they are unable to absorb vitamins normally,” explains Dr. Sylvia Morris, a board-certified physician in internal and holistic medicine at Emory University. Certain health conditions, especially those that affect how our bodies absorb nutrients, can cause vitamin deficiencies as well. “People suffering from celiac disease are extremely sensitive to gluten, which is a type of protein found in wheat, barley and rye,” says Dr. Kelly Degraffenreid, chief of primary care at Kaiser Permanente of Georgia. “Doctors often prescribe vitamin and mineral supplements to ensure those patients get the nutrients their bodies need.”

But more often than not, a vitamin deficiency is easy to diagnose and requires just a simple fix. “People who avoid sun exposure may be low in vitamin D and need supplementation,” Dr. Morris says. “Bone fracture in elderly or post-menopausal women may be an indicator of vitamin D or calcium deficiency. Change in memory may indicate vitamin B12 deficiency. Cheliosis (splitting of corners of mouth) is associated with vitamin B deficiency.”

Organic vs. Synthetic VitaminsWith so many multivitamin supplements on the market, it can be difficult to decipher what’s what. “Always look for a ‘whole food supplement,’” Bennett says. “�ese supplements are easily assimilated and processed by the body. If a supplement has too many additives, dyes and other fillers, your liver has to process these as well as the supplement. I always say ‘if you can’t pronounce it, don’t ingest it.’”

So just what makes a vitamin “natural” or “organic”? “Natural vitamins often have a plant-based source, rather than a chemically manufactured source,” explains Dr. Tasneem Bhatia, Medical Director at Atlanta Center for Holistic

and Integrative Medicine. “Organic labeling means the products comply with certain requirements as regulated by the USDA and have minimal pesticides, phthalates or parabens. A product cannot claim it is organic unless it meets the certification guidelines.”

It’s also important to understand that there are two types of vitamins—water-soluble and fat-soluble. “B vitamins, such as folic acid and biotin, are water-soluble,” Dr. Degraffenreid says. “If you take too much of those vitamins, your body can flush out the excess through your kidneys. Vitamins A, D, E and K are fat-soluble. �e body can store these vitamins, which may lead to health problems. Although you will find ‘mega’ doses of vitamins on the market, the most efficient and cost-effective is a regular multivitamin.”

And when considering a new vitamin, always read the labels. “All ingredients should be listed, in the appropriate amounts,” Dr. Bhatia says. “Some supplement companies seek certifications that verify authenticity of the product. Common seals are the NSF, GMP and USP.”

Vitamins and Drug InteractionsIt is always important to tell your doctor or healthcare provider what vitamins or supplements you are taking due to the risk of certain drug interactions. “Proton pump inhibitors (PPIs) can inhibit magnesium, calcium and iron absorption,” Dr. Morris says. “Iron supplements and thyroid medications should be taken separately (morning and night or at least two to three hours apart), as iron causes reduced concentration of levothyroxine. Iron also reduces the concentration of levodopa (Parkinson’s medication).”

Certain medications can also make your body deficient of certain nutrients. “For example, antibiotics may cause nutrient loss in zinc and iron,” says Saira Gillani, naturopathic doctor at Natural Health Atlanta. “And antidepressants may cause nutrient loss in vitamin B12 and CoQ10.”


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Do Vitamins Help Prevent Disease?Unfortunately, the jury is still out on supplements and disease prevention. “Vitamins’ role in cancer and disease prevention is not clearly understood,” Dr. Morris says. “Vitamin E and beta carotenes were reported to prevent cancer, however, the study results have not been consistent and therefore recommendations cannot be made.”

Dr. Degraffenreid concurs. “With the exception of vitamin D and calcium supplementation being beneficial for bone health and possibly colon cancer, additional vitamins are not needed, according to evidence-based medicine,” she says. “Researchers initially thought many vitamins would help prevent heart disease, cancer, dementia and respiratory illnesses, but that has not been proven by controlled studies.”

Still, many experts do see a connection between vitamin deficiencies and certain diseases. “Many diseases can be traced back to pathways that begin as a result of dietary or genetic nutritional deficiencies,” Dr. Bhatia says. “Breast cancer and heart disease, for example, can be diseases of B vitamin and magnesium deficiency, or poor utilization. If caught early enough, these micronutrients can prevent disease.”

Did You Know? Vitamins and the FDAUnlike medications and prescription drugs, the Food and Drug Administration (FDA) does not have to approve or even inspect vitamins sold in the United States. Federal law classifies vitamins as a “dietary supplement,” which places them under the category of food and not drugs.

As a dietary supplement, the FDA does not need to “authorize” a vitamin for sale, so it is the job of the manufacturer to ensure that the vitamins it sells are safe before entering the market. However, the FDA can limit the sale of vitamins if it finds a product is unsafe.

Manufacturers have to be sure that the product is safe, and if the manufacturer receives any reports of harmful health effects from people using its product, it has to report those to the FDA. �e FDA can then investigate these claims and issue a recall if it concludes a product is unsafe.

Editorial Resources:Amanda Bakalar - Dramatic Weight Loss, www.dramaticweightloss.comMelissa Bennett ND, Saira Gillani ND - Natural Health Atlanta, www.naturalhealthatlanta.comTasneem Bhatia MD - Atlanta Center for Holistic and Integrative Medicine, www.atlantaholisticmedicine.comKelly Degraffenreid MD - Kaiser Permanente of Georgia, www.kp.orgSylvia Morris MD - Emory Healthcare, www.emoryhealthcare.org


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Do Vitamins Help Prevent Disease?Unfortunately, the jury is still out on supplements and disease prevention. “Vitamins’ role in cancer and disease prevention is not clearly understood,” Dr. Morris says. “Vitamin E and beta carotenes were reported to prevent cancer, however, the study results have not been consistent and therefore recommendations cannot be made.”

Dr. Degraffenreid concurs. “With the exception of vitamin D and calcium supplementation being beneficial for bone health and possibly colon cancer, additional vitamins are not needed, according to evidence-based medicine,” she says. “Researchers initially thought many vitamins would help prevent heart disease, cancer, dementia and respiratory illnesses, but that has not been proven by controlled studies.”

Still, many experts do see a connection between vitamin deficiencies and certain diseases. “Many diseases can be traced back to pathways that begin as a result of dietary or genetic nutritional deficiencies,” Dr. Bhatia says. “Breast cancer and heart disease, for example, can be diseases of B vitamin and magnesium deficiency, or poor utilization. If caught early enough, these micronutrients can prevent disease.”

Did You Know? Vitamins and the FDAUnlike medications and prescription drugs, the Food and Drug Administration (FDA) does not have to approve or even inspect vitamins sold in the United States. Federal law classifies vitamins as a “dietary supplement,” which places them under the category of food and not drugs.

As a dietary supplement, the FDA does not need to “authorize” a vitamin for sale, so it is the job of the manufacturer to ensure that the vitamins it sells are safe before entering the market. However, the FDA can limit the sale of vitamins if it finds a product is unsafe.

Manufacturers have to be sure that the product is safe, and if the manufacturer receives any reports of harmful health effects from people using its product, it has to report those to the FDA. �e FDA can then investigate these claims and issue a recall if it concludes a product is unsafe.

Editorial Resources:Amanda Bakalar - Dramatic Weight Loss, www.dramaticweightloss.comMelissa Bennett ND, Saira Gillani ND - Natural Health Atlanta, www.naturalhealthatlanta.comTasneem Bhatia MD - Atlanta Center for Holistic and Integrative Medicine, www.atlantaholisticmedicine.comKelly Degraffenreid MD - Kaiser Permanente of Georgia, www.kp.orgSylvia Morris MD - Emory Healthcare, www.emoryhealthcare.org


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(770) 394-9991

Meet JaQuitta WilliamsDWL Success Story

News Anchor, Actress, Singer and Health Enthusiast

“I am currently a TV news anchor and have been a reporter for over twenty years. I had a wake up call in July 2007 when I was diagnosed with breast cancer. I underwent surgery, chemotherapy, and radiation, defeated the disease and became a champion for healthy living.

Thanks to the dynamic team at Dramatic Weight Loss Center, I lost twenty-fi ve pounds and have never felt better. Now I am excited to use the knowledge I have received from DWL and help those around me struggling to reach their healthy weight loss goals.”

You, Too, Can Reach Your Healthy Goal

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Treating the Whole Person:An Integrative Approach

What is integrative medicine, and how does it differ from holistic, homeopathic and alternative medicine?

Integrative medicine is defi ned as healing-oriented medicine that takes into account the whole person (body, mind, spirit), including all aspects of lifestyle. (Rakel and Weil, Integrative Medicine, 3rd edition) Alternative medicine is everything they don’t teach in conventional medical schools and may encompass holistic and homeopathic approaches. Integrative medicine may include theories and practices that are beyond the scope of our current conventional medical model, but without dismissing its therapies or accepting alternative ones uncritically. It offers so many valuable tools, some of which may be perceived as common sense, but with profound effects when applied

Who is an ideal candidate for integrative medicine?

In the midst of our current health care crisis, everyone would be a candidate for some aspect of integrative care. Conventional medicine focuses on the study and management of disease processes, which usually involves expensive diagnostic testing and treatment with synthetic therapies. This current model is what is slowly mortgaging our country’s healthcare system with virtually no emphasis on healing. You can treat asthma with a drug without healing the asthmatic subject. Healing facilitates change, such as stress reduction, a healthy diet, encouraging regular physical activity, and promotes a sense of community in which one can thrive spiritually.

Does insurance cover integrative medical treatment?

Third parties are starting to accept and reimburse more integrative models. For example, Dean Ornish has developed a comprehensive system (stress management, diet, exercise, love and support) that actually reverses heart disease, a claim which no statin drug or coronary stent can make. His system is covered by Medicare as well as some private payers.

What should patients look for in a physician or practice that offers integrative medicine?

Someone who recognizes the critical role of the doctor-patient relationship and develops sacred, intimate relationships with their patients by listening intently and offering therapeutic, evidence-based options individualized to their patients’ needs.

This article is brought to you by Avicenna Integrative MedicineFor information on other topics from Atlanta’s experts go to www.bestselfconnect.com

EXPERT CONNECT

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Maziar Rezvani, MD, FAAAAI serves as director of Avicenna Integrative Medicine and Avicenna Allergy and Asthma. He specializes in integrative medicine and allergy, asthma and immunology, and his

interests include the role of infl ammation in various disease states, diet and nutrition, and botanical medicine.

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BeforeBefore

After

The Difference is Dramatic!DramaticWeightLoss.com

(770) 394-9991

Meet JaQuitta WilliamsDWL Success Story

News Anchor, Actress, Singer and Health Enthusiast

“I am currently a TV news anchor and have been a reporter for over twenty years. I had a wake up call in July 2007 when I was diagnosed with breast cancer. I underwent surgery, chemotherapy, and radiation, defeated the disease and became a champion for healthy living.

Thanks to the dynamic team at Dramatic Weight Loss Center, I lost twenty-fi ve pounds and have never felt better. Now I am excited to use the knowledge I have received from DWL and help those around me struggling to reach their healthy weight loss goals.”

You, Too, Can Reach Your Healthy Goal

Weight and Become a DWL Success Story.

JaQuittaLOST

25 LBS

Dramatic_Weight_Loss_FP_0713REV.indd 1 6/13/13 2:19 PM

Treating the Whole Person:An Integrative Approach

What is integrative medicine, and how does it differ from holistic, homeopathic and alternative medicine?

Integrative medicine is defi ned as healing-oriented medicine that takes into account the whole person (body, mind, spirit), including all aspects of lifestyle. (Rakel and Weil, Integrative Medicine, 3rd edition) Alternative medicine is everything they don’t teach in conventional medical schools and may encompass holistic and homeopathic approaches. Integrative medicine may include theories and practices that are beyond the scope of our current conventional medical model, but without dismissing its therapies or accepting alternative ones uncritically. It offers so many valuable tools, some of which may be perceived as common sense, but with profound effects when applied

Who is an ideal candidate for integrative medicine?

In the midst of our current health care crisis, everyone would be a candidate for some aspect of integrative care. Conventional medicine focuses on the study and management of disease processes, which usually involves expensive diagnostic testing and treatment with synthetic therapies. This current model is what is slowly mortgaging our country’s healthcare system with virtually no emphasis on healing. You can treat asthma with a drug without healing the asthmatic subject. Healing facilitates change, such as stress reduction, a healthy diet, encouraging regular physical activity, and promotes a sense of community in which one can thrive spiritually.

Does insurance cover integrative medical treatment?

Third parties are starting to accept and reimburse more integrative models. For example, Dean Ornish has developed a comprehensive system (stress management, diet, exercise, love and support) that actually reverses heart disease, a claim which no statin drug or coronary stent can make. His system is covered by Medicare as well as some private payers.

What should patients look for in a physician or practice that offers integrative medicine?

Someone who recognizes the critical role of the doctor-patient relationship and develops sacred, intimate relationships with their patients by listening intently and offering therapeutic, evidence-based options individualized to their patients’ needs.

This article is brought to you by Avicenna Integrative MedicineFor information on other topics from Atlanta’s experts go to www.bestselfconnect.com

EXPERT CONNECT

Avicenna Integrative Medicine1000 Johnson Ferry Road, Suite E200Marietta, GA 30068(770) 977-9300 | www.avicennamd.com

Maziar Rezvani, MD, FAAAAI serves as director of Avicenna Integrative Medicine and Avicenna Allergy and Asthma. He specializes in integrative medicine and allergy, asthma and immunology, and his

interests include the role of infl ammation in various disease states, diet and nutrition, and botanical medicine.

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This article is brought to you by North Atlanta Dermatology For information on other topics from Atlanta’s experts go to www.bestselfconnect.com

EXPERT CONNECT

Turn Back the Clock on Your Skin

North Atlanta Dermatology3850 Pleasant Hill RoadDuluth, Georgia 30096 www.naderm.com

Dr. Damian Dhar is board-certified by the American Board of Dermatology. He is a member

of a number of professional societies including the American Academy of Dermatology, Atlanta Dermatological Association, Medical Association of Atlanta and others.

tattooed skin, pregnant women and anyone who has recently taken Accutane should not be treated.

What types of results can patients expect, and how long will these last?Most people take about two weeks for the redness to go away. If the laser darkened the skin, this may take 8 to 12 weeks to fully fade. Wrinkle reduction and scar improvement may take 6 to 12 months. The longevity of most cosmetic procedures depends upon your lifestyle and genetics. If you do not wear sunscreen, expect less durability from your cosmetic results. If your parents aged gracefully, you will likely do the same.

Who is the ideal candidate for the fractional CO2 laser?The ideal patient is light skinned with acne scars, or has scars from trauma or wrinkles from age and sun exposure. Former smokers are also good candidates for treatment. Fractional CO2 laser in darker skin is generally not recommended since the laser will heat the skin, causing it to darken. Lighter skinned people may also have some temporary darkening of the treated areas of skin, but this will fade over time.

How does the procedure work?The fractional CO2 laser works by drilling tiny pin sized holes to a specific depth in the skin surface. These “holes” heat the deeper portion of the skin, causing the collagen to “remodel,” thus smoothing wrinkles and other defects.

Is the procedure painful?Prior to the procedure, a topical anesthetic is applied the skin, so any discomfort during treatment is minimal. Immediately following the procedure, you will be pink to red, and may feel swollen and tender for a few hours. This can be relieved with ice packs, topical or oral steroids and anti-inflammatories like ibuprofen.

Is the treatment safe for all skin types?People who are active outdoors should have the CO2 laser treatment in the late fall and winter to avoid excessive darkening. Tanning bed users,

NorthAtlDerm_EC_halfh_0713.indd 1 6/3/13 10:02 AM

A NON-SURGICAL SOLUTION FOR:• Herniated or Bulging Discs• Degenerative Disc Disease• Posterior Facet Syndrome• Sciatica• Acute or Chronic Back Pain

WHAT TO EXPECT:• Fewer incidents of back pain• Pain relief, even after a few sessions• Shrinkage in disc herniation• Increased mobilization• Return to an active lifestyle• 85% Success Rate!SCHEDULE YOUR CONSULTATION TODAY!

We will pre-certify your insurance!

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IMAGINE.... NO BACK PAIN

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This article is brought to you by North Atlanta Dermatology For information on other topics from Atlanta’s experts go to www.bestselfconnect.com

EXPERT CONNECT

Turn Back the Clock on Your Skin

North Atlanta Dermatology3850 Pleasant Hill RoadDuluth, Georgia 30096 www.naderm.com

Dr. Damian Dhar is board-certified by the American Board of Dermatology. He is a member

of a number of professional societies including the American Academy of Dermatology, Atlanta Dermatological Association, Medical Association of Atlanta and others.

tattooed skin, pregnant women and anyone who has recently taken Accutane should not be treated.

What types of results can patients expect, and how long will these last?Most people take about two weeks for the redness to go away. If the laser darkened the skin, this may take 8 to 12 weeks to fully fade. Wrinkle reduction and scar improvement may take 6 to 12 months. The longevity of most cosmetic procedures depends upon your lifestyle and genetics. If you do not wear sunscreen, expect less durability from your cosmetic results. If your parents aged gracefully, you will likely do the same.

Who is the ideal candidate for the fractional CO2 laser?The ideal patient is light skinned with acne scars, or has scars from trauma or wrinkles from age and sun exposure. Former smokers are also good candidates for treatment. Fractional CO2 laser in darker skin is generally not recommended since the laser will heat the skin, causing it to darken. Lighter skinned people may also have some temporary darkening of the treated areas of skin, but this will fade over time.

How does the procedure work?The fractional CO2 laser works by drilling tiny pin sized holes to a specific depth in the skin surface. These “holes” heat the deeper portion of the skin, causing the collagen to “remodel,” thus smoothing wrinkles and other defects.

Is the procedure painful?Prior to the procedure, a topical anesthetic is applied the skin, so any discomfort during treatment is minimal. Immediately following the procedure, you will be pink to red, and may feel swollen and tender for a few hours. This can be relieved with ice packs, topical or oral steroids and anti-inflammatories like ibuprofen.

Is the treatment safe for all skin types?People who are active outdoors should have the CO2 laser treatment in the late fall and winter to avoid excessive darkening. Tanning bed users,

NorthAtlDerm_EC_halfh_0713.indd 1 6/3/13 10:02 AM

Hours: Monday-Saturday: 11 am-10 pmSundays: 10:30 am-9 pm Brunch: Saturday 11 am-3 pm Sunday 10:30 am-3 pm

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Our dishes are made with the care and attention you would find at home.

The Patio is open and ready for doggie dining!Come and see our NEW AWNING!

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A NON-SURGICAL SOLUTION FOR:• Herniated or Bulging Discs• Degenerative Disc Disease• Posterior Facet Syndrome• Sciatica• Acute or Chronic Back Pain

WHAT TO EXPECT:• Fewer incidents of back pain• Pain relief, even after a few sessions• Shrinkage in disc herniation• Increased mobilization• Return to an active lifestyle• 85% Success Rate!SCHEDULE YOUR CONSULTATION TODAY!

We will pre-certify your insurance!

Midtown Neurology P.C.Atlanta’s Premier IDD Therapy Center | www.MidtownNeurology.com

404-653-0039

IMAGINE.... NO BACK PAIN

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BUILD YOUR BODY WELLNESS NATURALLY

Skinucations Architects Of Beauty will holistically build your health wellness through education and application by enhancing the obvious. Our experienced and knowledgeable licensed skincare professionals will restore your skin and body to a healthy state by renewing your skin with natural peels, microdermabrasion, skin tightening, customized classic facials and many other natural services.

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EXPERT CONNECT

This article is brought to you by Northside Facial Cosmetic Surgery For information on other topics from Atlanta’s experts

go to www.bestselfconnect.com

Rhinoplasty Revisited! Non-surgical Nose Jobs: Great Results

with Minimal Pain and Downtime

Non-Surgical Rhinoplasty with InjectablesDoes the thought of nose surgery give you pause? Can’t afford the time off from work- not to mention your pain avoidance mechanism kicking in with all its might?! Thanks to the evolution of injectable materials, and the experience and skill of facial plastic surgeons, a non-surgical rhinoplasty can achieve major improvements with minor, in-office procedures.

Using fillers and/or volumizers, it is possible to erase a hump, raise a nasal bridge or hide an irregularity of the tip. Depending on the nose, length can also be added and/or the nasal tip can be raised. The non-surgical procedure is performed in the office with local anesthesia in under 30 minutes. There is little to no discomfort and minimal downtime.

Non-Surgical Rhinoplasty with Injectables is a great alternative for those seeking revision rhinoplasty in order to correct a small irregularity or for those seeking their first rhinoplasty for a minor change. The type of injectables used depends on the skin type, previous surgery, location and type of correction. As always, make certain you choose a board-certified plastic surgeon who specializes in facial surgery and non-surgical rhinoplasty.

Northside Facial Cosmetic Surgery770-239-6343 www.NorthsidePlasticSurgery.com

Mike Majmundar, M.D. is a double board certified facial plastic and reconstructive surgeon. He is the principal of Northside Facial Cosmetic Surgery.

0713_northsidefacial_half_H_EC_.indd 1 6/14/13 11:58 AM

Pay for college without going broke!Free local workshops help parents save thousands!

Woodstock, Ga—Metro Atlanta parents planning on sending a child to college in the next few years, but who aren’t quite sure how to pay for it can now rest a little easier.

Jason Flurry, CFP® founder of the National Center For College Planning and Legacy partners Financial Group has been educating parents about what to do if they haven’t saved enough for college and retirement.

‘It’s really sad, but most parents we talk to have done really well �nancially, but never found the time to save for college, and now they’re facing a bill of $18,000-$50,000 a year. They don’t know who to turn to for help,’ he says. ‘Furthermore, most of the time, all they hear is to not even bother applying for any aid because they make too much money. However, most of the time, that is simply not true…even if they make a good six-�gure income.’

Jason would know, because he’s worked with over 1000 families in the last 16 years ranging from single moms to corporate CEO’s, and he swears he can help anyone get through the process and save a bundle….no matter how good of a student they have or how much money they make.

‘Simply put, we show parents the truth that they aren’t hearing anywhere else about how the college process really works, and how they

can get their child into a top school easily, help that student pick a career that will suit them and pay them well, and save thousands of dollars in the process.”

North Metro parents will have several opportunities to hear Jason speak. He is teaching his free class ‘How to Give Your Kid a 4-Year College Education…Without Going Broke!’ throughout the year.

‘We’ll discuss everything from the greatest myths about the college process, to how to send your student to a fancy private school for less than the cost of a junior college…it’ll be like learning how to get a brand new Lexus for the price of a used pick up truck,’ he grins.

Topics will also include why private scholarships and 529 plans are a waste of time, how to double or even triple the amount of free money you receive from each school, and how to avoid the one mistake that will kill your chances of getting any money at all that almost every other parent will make this year, and much, much more.

“The class is totally free, but seats usually �ll up quickly. We have to turn people away or add them to a waiting list pretty often,” Flurry says.

You can reserve a seat or get more info by calling (678) 388-2233 or online at www.YourCollegePlanners.com.

National_Center_collegeplanners_4th.indd 1 6/13/13 4:19 PM

NOW! At this very momentis your time to be YOU!

If you're looking for yourself, you've come to the right place!

Your life was given to you. Your gifts were born in you. Your journey is your beginning to the end. Your faith is your foundation of life. In the beginning God created you.

� ere is only one you. Own your human being- Be You Be Now!

www.facebook.com/beyoubenowTwitter: @beyoubenowwww.beyoubenow.com

(404) 913-3901Atlanta, GA

[email protected]

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EXPERT CONNECT

This article is brought to you by Northside Facial Cosmetic Surgery For information on other topics from Atlanta’s experts

go to www.bestselfconnect.com

Rhinoplasty Revisited! Non-surgical Nose Jobs: Great Results

with Minimal Pain and Downtime

Non-Surgical Rhinoplasty with InjectablesDoes the thought of nose surgery give you pause? Can’t afford the time off from work- not to mention your pain avoidance mechanism kicking in with all its might?! Thanks to the evolution of injectable materials, and the experience and skill of facial plastic surgeons, a non-surgical rhinoplasty can achieve major improvements with minor, in-office procedures.

Using fillers and/or volumizers, it is possible to erase a hump, raise a nasal bridge or hide an irregularity of the tip. Depending on the nose, length can also be added and/or the nasal tip can be raised. The non-surgical procedure is performed in the office with local anesthesia in under 30 minutes. There is little to no discomfort and minimal downtime.

Non-Surgical Rhinoplasty with Injectables is a great alternative for those seeking revision rhinoplasty in order to correct a small irregularity or for those seeking their first rhinoplasty for a minor change. The type of injectables used depends on the skin type, previous surgery, location and type of correction. As always, make certain you choose a board-certified plastic surgeon who specializes in facial surgery and non-surgical rhinoplasty.

Northside Facial Cosmetic Surgery770-239-6343 www.NorthsidePlasticSurgery.com

Mike Majmundar, M.D. is a double board certified facial plastic and reconstructive surgeon. He is the principal of Northside Facial Cosmetic Surgery.

0713_northsidefacial_half_H_EC_.indd 1 6/14/13 11:58 AM

The Range of Motion (ROM) Cross Trainer Our Range of Motion (ROM) Cross Trainer machine offers an unparalleled total body workout of all the major muscle groups in just 8 minutes and requires multi-joint movements, resulting in greater caloric burn for energy output.

The FitVibe Tone your muscles and burn fat in half the time you would spend in a traditional gym. An entire session lasts about 30 minutes, equal to an hour and a half workout at the gym Also benefi cial for the physically challenged.

With FitVibe training you will: Increase fl exibility Increase bone density Increase hormone balance Increase blood circulation Inprove balance Reduce the appearance of cellulite

FitVibe causes repeated muscle contract in response to the high-frequency vibration created by the FitVibe to increase muscle tone and strength, and provide a balanced cardiovascular workout.

We are open Monday – Friday

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Same day appointments available.

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Danielle Edwards L.P.T., L.M.T., W.C.

Couture Wellness located in City Club Buckhead Athletic Facility

Terrace Level, North Tower3353 Peachtree Rd NE

Atlanta, GA 30326

678-552-4500

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besteventsCommunity Special EventsMarietta Dermatology “Mirror – Mirror on The Wall” event, May 9

1. Dr. Robert Harper, Kati K. Hyland Development Coordinator WellStar Foundation

2. Shana Hackworth, PA-C, Dr. Robert Harper, Dr. Betsy Richwine

“It’s Just Hair” event at Taylor Brooks Salon, May 20

3. Gabriela Dominguez, Sarah G Domingues

The 2013 Pet Cotillion benefitting Pets are Loving Support (P.A.L.S.), May 19 Photos courtesy of Alecia Lauren Photography

4. Tyler Caulkin, William Campbell and Kevin Bryant

5: Mara Davis, William Campbell and Tyler Caulkin

continued on page 674

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25% off of laser/photofacial procedures.Liposuction:

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Our building is located one block south of Lenox Mall on Peachtree Road right between W and Westin Hotels.

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besteventsCommunity Special EventsMarietta Dermatology “Mirror – Mirror on The Wall” event, May 9

1. Dr. Robert Harper, Kati K. Hyland Development Coordinator WellStar Foundation

2. Shana Hackworth, PA-C, Dr. Robert Harper, Dr. Betsy Richwine


3. Gabriela Dominguez, Sarah G Domingues

The 2013 Pet Cotillion benefitting Pets are Loving Support (P.A.L.S.), May 19 Photos courtesy of Alecia Lauren Photography

4. Tyler Caulkin, William Campbell and Kevin Bryant

5: Mara Davis, William Campbell and Tyler Caulkin

continued on page 674

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Roberta D. Cann, D.M.D.

• Biocompatible dental materials

• Very low-radiation digital x-rays

• Safe removal of mercury fillings

• Perio Protect: Breakthrough non-invasive treatment for periodontal disease

International Academyof Oral Medicine andToxicology

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Perio Protect Provider

Call today, and join those who share your journey of health.

404-233-1102CannDentistry.com

3525 Piedmont RoadBuilding 5, Suite 408 Atlanta, GA 30305

Your healthylifestyle is our practice style.

Dr. Cann welcomeschemically andenvironmentallysensitive patients,as well aspatients who simply want theirdental care to be in harmonywith their healthylifestyle.

Facebook.com/CannDentistry

Buckhead dentist Roberta Cann has been mercury-free for more than 20 years. Carefully selecting techniquesand dental materials, she has created a welcoming and respectfulenvironment for your care, including:

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besteventsCommunity Special Events


1. Jenna Cooley, Diane Cooley, Julia Butler, Rachel Butler

CARE’s Atlanta Girl Rising Premiere Monday, May 13

2. Keith Hill, Karla Gaston

3. Lisa Borders, producer of Girl Rising Martha Adams, President and CEO of CARE Helene Gayle

The 3rd year anniversary of the Georgia Advanced Surgery Center for Women (GASC), May 23

4. Dr. Hugo Ribot, Jr., Dr. Malcolm Barfield, Dr. Staci Kenner

3 4

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besteventsCommunity Special Events


1. Jenna Cooley, Diane Cooley, Julia Butler, Rachel Butler

CARE’s Atlanta Girl Rising Premiere Monday, May 13

2. Keith Hill, Karla Gaston

3. Lisa Borders, producer of Girl Rising Martha Adams, President and CEO of CARE Helene Gayle

The 3rd year anniversary of the Georgia Advanced Surgery Center for Women (GASC), May 23

4. Dr. Hugo Ribot, Jr., Dr. Malcolm Barfield, Dr. Staci Kenner

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July15-Sept.12

•Complimentary WorkoutsAugust15-Sept.11

•5K Corporate Run/Walk & Company PicnicSept.12

TO BENEFIT:

©2013 Kaiser Permanente®. All Rights Reserved.

Atlanta

powered by

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Sign Up Yourself or Your Company Now!www.KPCorporateRunWalk.com

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•VO

LUNTEER•

YOUR

GIVE-BACKGUI

DE

Look for this icon to find out where you can volunteer.

July 12THANKS MOM & DAD FUND® ANNUAL EVENT

Falcons player Jonathan Babineaux presents a silent

auction, reception and dinner to benefit the elderly. Thanks Mom & Dad Fund. Georgia Aquarium, 225 Baker St. NW, Atlanta, GA, (404) 463-3222, www.thanksmomanddadfund.org

July 13 ATLANTA BELTLINE SOUTHWEST 5K

Get in top shape in this 5K run/walk while enjoying the

scenery along the Atlanta BeltLine Southwest Trail and through the historic West End and Westview neighborhoods. Registration is $30. Gordon White Park, White St. SW, Atlanta, GA. 7:30 a.m., www.running.beltline.org/races

TROOP TROT 39K/10KEnjoy a beautiful path of health through the Clinton Nature Preserve’s trails. Registration is $29-$39. Boy Scout Troop 39. Clinton Nature Preserve, 8720 Ephesus Church Road, Villa Rica, GA. 8 a.m., www.trooptrot39k.com ATLANTA STREET FOOD FESTIVALCome and enjoy a smorgasbord of quality Atlanta area food trucks, complimented by vendors and various entertainers. Individuals tickets are $7.50, or $18 for three. Atlanta Community Food Bank. Piedmont Park, 400 Park Dr. NE, Atlanta, GA. Noon, www.atlantastreetfoodfestival.com

July 21COLOR ME RAD ATLANTABecome a canvas for charity.

Registration is $30-$40. Rockdale Emergency Relief. Georgia International Horse Park, 1996 Centennial Olympic Pkwy., Conyers, GA. 8 a.m., www.colormerad.com

JCT’S ATTACK OF THE KILLER TOMATO FESTIVALCelebrate the South’s best chefs, farmers and mixologists with tomato-based foods and drinks. Tickets are $70. Georgia Organics. JTC Kitchen & Bar, 1198 Howell Mill Rd, Atlanta, GA. 1 p.m., www.xorbia.com/e/gao/killertomato2013

July 25-2695.5 FM AND AM 750 NEWS/TALK WSB CARE-A-THONTune in to hear inspirational stories of hope and to help fund family support services, research and a

fellowship program for cancer and blood disorders. Aflac Cancer and Blood Disorders Center of CHOA. Donate at www.giving.choa.org

Aug. 17AREA 13.1 HALF MARATHONHelp support needy people in South Africa while enjoying this extraterrestrial marathon. Registration is $95. Matthew E. Russell Foundation and Life Connection Ministries. Riverside Park, 575 Riverside Road, Roswell, GA. 7 p.m., www.alienhalf.com

Aug. 24WALK WAG “N” RUN

Run in the name of saving pets from domestic violence,

and enjoy a fun-filled run with your dog. Registration is $25-$35. Ahimsa House. Lenox Park in Buckhead, 2180 Lake Blvd. NE, Atlanta, GA. 7:30 a.m. www.ahimsahouse.org

5TH ANNUAL DI DASH 5K AND 1K FUN RUN

Run in this colorful race to support children in need.

Registration is $25-$40. Children’s Healthcare of Atlanta. Glover Park, 50 Park Square, Marietta, GA, www.bigpeachrunningco.com

5K FOR HOPEParticipate in this 5K to provide families in need of a

daycare shelter. Registration is $20-$30. Our House. Georgia Perimeter College, 3251 Panthersville Road, Decatur, GA. www.southdekalbstriders.org

Aug. 25BACK ON MY FEET MEANINGFUL MILES 5K

Join your community in financial support by

promoting a new understanding of homelessness. Registration is $30. Salvation Army, Trinity House and Gateway Center. Historic Fourth Ward Park, 680 Dallas St. NE, Atlanta, GA. 7:30 a.m., www.atlanta.backonmyfeet.org

Aug. 26JEFFREY FASHION CARESEnjoy a live auction, and a runway show. Proceeds benefit Susan G. Komen for the Cure and the Atlanta AIDS Fund. American Cancer Society Center, 250 Williams Street, Atlanta. www.jeffreyfashioncares.com

For a complete list of upcoming events visit www.bestselfconnect.com

thegive-back guideFeatured events Giving Back Through Empowerment

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L-R: Dana Greene, Sandra Karem, Blair Andrews, Stacy Flood, Mishael Porembski, Natalie Simons, Marni Ratner, Tonya Pringle, Tara McLain

By Intisar Seraaj-SabreeWhen Mishael Porembski became a widow in April of 2007, she sought support to help her through a difficult time. Today she has turned her tragic experience into hope for other women in her community by founding Team HOT Widow, an organization dedicated to “helping widows become Healthy, Optimistic, and Thriving (HOT) through the pursuit of a common goal.”

How has creating this team changed your life? Now I have a posse of women who understand my journey. Being a widow, especially with children, can feel very isolating. I went to area grief groups, which I found quite helpful. Being an active person, I

really wanted to find an adventurous, health-centric, outdoor-oriented support group. I couldn’t find one, so I put one together. Actually, being a part of this group has been a great part of my own healing journey.

What is the best part about belonging to this group? The knowledge that I am not alone and that life together can be fun! When I first became a widow, I felt so overwhelmed and exhausted that I forgot to take care of myself. Our mission is to empower widows and their families to craft a life they love.

When is your next event? And how can others get involved? We enjoy fun, outdoor activities together like hiking, zip-lining and white water rafting. You can find our schedule of events on our website, www.TeamHOTWidow.com.

Flight of HopeSince 1983, Angel Flight, a non-profit volunteer pilot organization, has flown people in need of lifesaving medical attention to a nearby state where they can receive appropriate care. When people cannot have their medical need filled in their local area, Angel Flight transports them from, to or through Georgia, Alabama, Mississippi, Tennessee and the Carolinas at no charge. Volunteer pilots and ground support through the “Earth Angel” program are needed.

Details: Dekalb Peachtree Airport, 2000 Airport Road, Atlanta, GA, (770) 452-7958, www.AngelFlightSoars.org

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Atlanta’s Foot Care Professionals

165 Vann Street, Marietta, GA | 770-422-9856 | www.mariettapodiatrygroup.com

• Corrective Surgery for Bunions & Other Foot Deformities

• State of the Art Surgical Center

• Podiatric & Diabetic Clinic

• Physical Therapy Department

• Sports Injuries

Dr. Glyn E. Lewis

Dr. Narmo L. Ortiz, Jr.

Dr. Donald R. Powell

Dr. Matthew G. Butler Licensed Physical Therapist

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July 12THANKS MOM & DAD FUND® ANNUAL EVENT

Falcons player Jonathan Babineaux presents a silent

auction, reception and dinner to benefit the elderly. Thanks Mom & Dad Fund. Georgia Aquarium, 225 Baker St. NW, Atlanta, GA, (404) 463-3222, www.thanksmomanddadfund.org

July 13 ATLANTA BELTLINE SOUTHWEST 5K

Get in top shape in this 5K run/walk while enjoying the

scenery along the Atlanta BeltLine Southwest Trail and through the historic West End and Westview neighborhoods. Registration is $30. Gordon White Park, White St. SW, Atlanta, GA. 7:30 a.m., www.running.beltline.org/races

TROOP TROT 39K/10KEnjoy a beautiful path of health through the Clinton Nature Preserve’s trails. Registration is $29-$39. Boy Scout Troop 39. Clinton Nature Preserve, 8720 Ephesus Church Road, Villa Rica, GA. 8 a.m., www.trooptrot39k.com ATLANTA STREET FOOD FESTIVALCome and enjoy a smorgasbord of quality Atlanta area food trucks, complimented by vendors and various entertainers. Individuals tickets are $7.50, or $18 for three. Atlanta Community Food Bank. Piedmont Park, 400 Park Dr. NE, Atlanta, GA. Noon, www.atlantastreetfoodfestival.com

July 21COLOR ME RAD ATLANTABecome a canvas for charity.

Registration is $30-$40. Rockdale Emergency Relief. Georgia International Horse Park, 1996 Centennial Olympic Pkwy., Conyers, GA. 8 a.m., www.colormerad.com

JCT’S ATTACK OF THE KILLER TOMATO FESTIVALCelebrate the South’s best chefs, farmers and mixologists with tomato-based foods and drinks. Tickets are $70. Georgia Organics. JTC Kitchen & Bar, 1198 Howell Mill Rd, Atlanta, GA. 1 p.m., www.xorbia.com/e/gao/killertomato2013

July 25-2695.5 FM AND AM 750 NEWS/TALK WSB CARE-A-THONTune in to hear inspirational stories of hope and to help fund family support services, research and a

fellowship program for cancer and blood disorders. Aflac Cancer and Blood Disorders Center of CHOA. Donate at www.giving.choa.org

Aug. 17AREA 13.1 HALF MARATHONHelp support needy people in South Africa while enjoying this extraterrestrial marathon. Registration is $95. Matthew E. Russell Foundation and Life Connection Ministries. Riverside Park, 575 Riverside Road, Roswell, GA. 7 p.m., www.alienhalf.com

Aug. 24WALK WAG “N” RUN

Run in the name of saving pets from domestic violence,

and enjoy a fun-filled run with your dog. Registration is $25-$35. Ahimsa House. Lenox Park in Buckhead, 2180 Lake Blvd. NE, Atlanta, GA. 7:30 a.m. www.ahimsahouse.org

5TH ANNUAL DI DASH 5K AND 1K FUN RUN

Run in this colorful race to support children in need.

Registration is $25-$40. Children’s Healthcare of Atlanta. Glover Park, 50 Park Square, Marietta, GA, www.bigpeachrunningco.com

5K FOR HOPEParticipate in this 5K to provide families in need of a

daycare shelter. Registration is $20-$30. Our House. Georgia Perimeter College, 3251 Panthersville Road, Decatur, GA. www.southdekalbstriders.org

Aug. 25BACK ON MY FEET MEANINGFUL MILES 5K

Join your community in financial support by

promoting a new understanding of homelessness. Registration is $30. Salvation Army, Trinity House and Gateway Center. Historic Fourth Ward Park, 680 Dallas St. NE, Atlanta, GA. 7:30 a.m., www.atlanta.backonmyfeet.org

Aug. 26JEFFREY FASHION CARESEnjoy a live auction, and a runway show. Proceeds benefit Susan G. Komen for the Cure and the Atlanta AIDS Fund. American Cancer Society Center, 250 Williams Street, Atlanta. www.jeffreyfashioncares.com

For a complete list of upcoming events visit www.bestselfconnect.com

thegive-back guideFeatured events Giving Back Through Empowerment

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L-R: Dana Greene, Sandra Karem, Blair Andrews, Stacy Flood, Mishael Porembski, Natalie Simons, Marni Ratner, Tonya Pringle, Tara McLain

By Intisar Seraaj-SabreeWhen Mishael Porembski became a widow in April of 2007, she sought support to help her through a difficult time. Today she has turned her tragic experience into hope for other women in her community by founding Team HOT Widow, an organization dedicated to “helping widows become Healthy, Optimistic, and Thriving (HOT) through the pursuit of a common goal.”

How has creating this team changed your life? Now I have a posse of women who understand my journey. Being a widow, especially with children, can feel very isolating. I went to area grief groups, which I found quite helpful. Being an active person, I

really wanted to find an adventurous, health-centric, outdoor-oriented support group. I couldn’t find one, so I put one together. Actually, being a part of this group has been a great part of my own healing journey.

What is the best part about belonging to this group? The knowledge that I am not alone and that life together can be fun! When I first became a widow, I felt so overwhelmed and exhausted that I forgot to take care of myself. Our mission is to empower widows and their families to craft a life they love.

When is your next event? And how can others get involved? We enjoy fun, outdoor activities together like hiking, zip-lining and white water rafting. You can find our schedule of events on our website, www.TeamHOTWidow.com.

Flight of HopeSince 1983, Angel Flight, a non-profit volunteer pilot organization, has flown people in need of lifesaving medical attention to a nearby state where they can receive appropriate care. When people cannot have their medical need filled in their local area, Angel Flight transports them from, to or through Georgia, Alabama, Mississippi, Tennessee and the Carolinas at no charge. Volunteer pilots and ground support through the “Earth Angel” program are needed.

Details: Dekalb Peachtree Airport, 2000 Airport Road, Atlanta, GA, (770) 452-7958, www.AngelFlightSoars.org

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72 Points North | December 2011 | ptsnorth.com

MD

Who will be your vein doctor?

A doctor who is trained in cardiovascular surgery and phlebology.

A doctor who has practiced in Atlanta for 20 years.

A doctor who offers all the modern vein treatments.

A doctor who owns and operates his/her own clinic.

A doctor who will take care of you from beginning to end of your treatment.

1 1 0 0 J o h n s o n F e r r y R d . N E | S u i t e 1 6 5 | A t l a n t a , G e o r g i a 3 0 3 4 2 | 4 0 4 . 4 4 6 . 2 8 0 0

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DR. LOUIS PREVOSTICardiovascular Surgeon

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Drop by the spa or purchase online at idermedstore.com & receive

$50 Dermed Dollars towards a C+ Vitality Facial Treatment (Regular price $85)

404.261.5199 n idermed.com 3726 Roswell Rd, Atlanta, GA 30342

institutdermed_full.indd 1 6/13/13 1:21 PM38197.13.7.indd 70 6/25/13 11:15 AM


72 Points North | December 2011 | ptsnorth.com

MD

Who will be your vein doctor?

A doctor who is trained in cardiovascular surgery and phlebology.

A doctor who has practiced in Atlanta for 20 years.

A doctor who offers all the modern vein treatments.

A doctor who owns and operates his/her own clinic.

A doctor who will take care of you from beginning to end of your treatment.

1 1 0 0 J o h n s o n F e r r y R d . N E | S u i t e 1 6 5 | A t l a n t a , G e o r g i a 3 0 3 4 2 | 4 0 4 . 4 4 6 . 2 8 0 0

w w w . V E I N a t l a n t a . c o m

DR. LOUIS PREVOSTICardiovascular Surgeon

veinatlanta_full.indd 1 6/13/13 12:08 PM

smooth

Clarisonic

glow

Institut’ DERMed Cosmetics Mineral

Bronzer

brighten

Vital C Serum

shine

Natural Beauty Lip Gloss

protectBrightening

Moisturizer SPF28

nourishOHO Organic

Oleomoisturiser Emulsion

s h o p

s u m m e ressential products

recommended by Lyn Ross L.M.E., Founder of Institut’ DERMed Clinical Skincare

Drop by the spa or purchase online at idermedstore.com & receive

$50 Dermed Dollars towards a C+ Vitality Facial Treatment (Regular price $85)

404.261.5199 n idermed.com 3726 Roswell Rd, Atlanta, GA 30342

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*Based on HEDIS 2012 Commercial EOC Top Performance. For more information, go to http://www.ncqa.org/qualitycompass.aspx

From our innovative electronic medical records system to our fully integrated care teams, ourunique approach to “total health” allows us to provide top-notch care that encompasses a rangeof important areas. It’s also why the National Committee for Quality Assurance ranked KaiserPermanente Georgia among the highest of the nation’s health plans in 2012,* and we have been the top-ranked private health plan in Georgia eight years in a row. By focusing on the things that matter most to you, we’re helping you get the most out of life. Learn more at kp.org/georgia

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