best self atlanta 0911

My Journey: Cyndi Sterne cooks up a new life p. 74

atlanta

September 2011

Best RXAtlanta doctors answer healthquestions

expertconnect

ec

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CONNECT WITH 100s OF ATLANTA EXPERTS

www.bestselfconnect.com

Best FindsClasses for learning

something new

Food AllergiesDiagnosis, treatment and hope for the future

FarmerSue &

Th e ArtBarn at Morning

GloryFarm

A BETTER BACKSIDEby Dr. Matteo Taerri

FACTS ON LASER TREATMENTSby Alethea Tinkle

KEEP SINUSPROBLEMS AWAYby Dr. Eugene Hurwitz

ATHLETIC SHOES: THE PERFECT FIT by Mark Dobbins

PARTIAL KNEE REPLACEMENTby Dr. Eric Furie

FIGHTING CHILD-HOOD OBESITY by Dr. David W. Jones

Grocers • Markets • Co-ops Restaurants & more! p.29

2011 ANNUAL2011 ANNUALORGANIC ORGANIC

SHOPPINGSHOPPINGGUIDEGUIDE

The Give-Back Guide p. 67Tons of ways you can volunteer

57

59

61

The place where you and the experts meet

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Join Dr. Randy Martin as he explores the most gripping health news stories affecting Atlanta and the nation. Find out what these headlines mean for you and your family.

Dr. Martin is your trusted health news correspondent, providing insight into intriguing stories such as:

Powered by Piedmont Healthcare

Announcing

HealthWatchMD.comYour Trusted Source for

Health News and Information

01491-061

Calcium supplements: do they raise the risk of a heart attack?

What you need to know about organ donation?

Liposuction: is it a permanent solution to weight loss?

Health issues facing the gay community.

Does having a dog make you get more exercise?

A transplant physician receives a life-saving transplant.

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4 SEPTEMBER 2011 BEST SELF ATLANTA www.bestselfconnect.com

bestself

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Northside.com/SpineCenter 2 LOCATIONS: Atlanta & Forsyth

When you have back or neck pain, the last thing you want to do is wait for relief. Northside Hospital’s Spine Center offers immediate assessment,

treatment and rehabilitation of spine conditions ranging from minor back pain to more complex conditions. Appointments can be made within 24-48

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Inquiries and submissions regarding advertising and editorial should be directed to the address above. Best Self Atlanta does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Best Self Atlanta reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.

PUBLISHERSherri Adair

[email protected]

PUBLISHING CONSULTANTPatti Stephens

[email protected]

EDITORJeyme Colodne

[email protected]

ACCOUNT EXECUTIVESAnneMarie Edwards

[email protected]

Carmen [email protected]

Sara [email protected]

ART DIRECTORDona Halliday

PRODUCTION MANAGERWilliam Reese

GRAPHIC DESIGNERNaomi Garcia

EVENTS & SOCIAL MEDIA COORDINATORNicole deLeede Harmon

[email protected]

EDITORIAL INTERNAsif Lakhani

For print, internet and social media

advertising information contact us at:

80 West Wieuca Road, Suite 115Atlanta, GA 30342

(404) 303-9333 x10 FAX (404) [email protected]


Best Self Atlanta magazine is

distributed and monitored monthly

by Network Communications Inc.

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Your self-improvement journey starts here.

Follow us on

masthead.indd 5 8/23/11 8:38:01 AM

www.bestselfconnect.com BEST SELF ATLANTA SEPTEMBER 2011 5

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In every issue

8 From the Publisher Celebrate Every Day/Sherri’s Best List

10 From the Editor What’s For Dinner?

13 Best BulletinThe scoop on what’s new around town

16 Best Finds Learn a new skill at

these fun classes

18 Best Bites Healthy and tasty ideas

to nourish your body

20 Best Fun Our ideas for getting out

and enjoying life

22 Best Events Photos from community events

24 Best Rx Atlanta doctors answer

your health questions

26 Best Cause Adopt A Golden Atlanta

65 Business News The latest from the

business community

67 Give-Back Guide Charity events and

volunteer opportunities

70 Reader Resources A complete guide to our

advertisers by business category

74 My Journey Cyndi Sterne of Hal’s Kitchen on the cover

Photography by Amy Hunsinger,

Sing Photography, www.singphotography.com

Model: Susan Shaw, “Farmer Sue”

Profi leSusan Shaw fi nds her passion at Morning Glory Farm

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contentsSeptember 2011

Going Organic: Getting the facts about your food

Understanding Food Allergies:Causes, treatments and prevention

43

connectThe place where you and the experts meet

expertec

53

51

55

CONNECT WITH 100s OF ATLANTA EXPERTS


BRAZILIAN BUTT AUGMENTATIONby Dr. Matteo Taerri

FACTS ON LASER TREATMENTSby Alethea Tinkle

KEEP SINUSPROBLEMS AWAYby Dr. Eugene Hurwitz

ATHLETIC SHOES: THE PERFECT FIT by Mark Dobbins

PARTIAL KNEE REPLACEMENTby Dr. Eric Furie

FIGHTING CHILD-HOOD OBESITY by Dr. David W. Jones

57

59

61

2011 Organic Shopping Guide

29

features

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“I could have gone anywhere in Beverly Hills or Manhattan to get a gorgeous smile. But there’s no other dental offi ce in the world like this.”—Toni Braxton, Grammy Winning Musician, Actress & Mother

“Debra Gray King is used to TV cameras inside her Atlanta dental offi ce. In fact, when ABC’s Extreme Makeover wanted the best female cosmetic dentist in the country, they called her.” —WSB TV

“Most vacations aren’t this good.” —Time Magazine

“I’m still waiting for a guy to treat me that good.” —The Wall Street Journal

Dr. King’s work can be seen on many famous faces as well as the show Extreme Makeover.” —CNN

“Pampering...a feel-good experience.” —CBS Morning Show

“It’s like a fi rst-class fl ight to Paris.” —USA Today

“My New Bling...A Knock-Out Smile. “ —Big Boi of Outkast

Rave Reviews for the Atlanta

Center For Cosmetic Dentistry

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from the publisherCelebrate Every Day

My Best ListLa Fais Do Do-Event FacilityThis beautiful and unique New Orleans-inspired event facility is owned by my friend, Marie Andujar. Le Fais Do Do is a French term that literally means to “make sleep,” but in the Cajun culture, a fais do-do is a big party where dancing and festivities last long into the night. This facility is wonderful for weddings, proms, anniversaries and all kinds of events large and small. Located in the Chattahoochee/Howell Mill Industrial district with plenty of parking, it is a great place for whatever you are celebrating.Details: (404) 387-3027, www.lefaisdodo.com

Whole Foods Market/Three Wishes WineThis is good wine at a great price! It is the Whole Foods Market version of Trader Joes’ Two Buck Chuck. It comes in three varieties: Chardonnay, Cabernet Sauvignon and Merlot, and is made from California grapes in environmentally friendly glass bottles. It costs around $3 a bottle and is perfect for any celebration.Details: www.wholefoodsmarket.com

Arden’s Garden DetoxAfter ‘celebrating,’ you may want to try The 2 Day Detox from Arden’s Garden. It is a unique blend of fresh juices that helps cleanse, detoxify and rejuvenate your body. These fresh citrus juices supply you with minerals, antioxidants and more than 100% of the recommended daily allowance of essential vitamins. Drink one gallon of detox each day – as much distilled water as desired – and remember, no food! If you take prescribed medication, please consult your doctor before consuming grapefruit juice.Details: www.ardensgarden.com

The past few weeks have been a time for celebration and refl ection. Atlanta Home Improvement Magazine, a publication I started in 2001 and sold in 2005, celebrated its 10-year anniversary on August 17. When I walked through the door to that event, I began to refl ect on my life as it was 10 years ago and all that had transpired in those 10 years. The years have been packed with life’s highs and lows…the success of Atlanta Home Improvement Magazine, and now, Best Self, my amazing kids, friends and family—the lows...divorce and the loss of my mom. Overall the world has changed a lot!Ten years ago was before 9/11, social media, Smartphones, and

the economic downturn. Oprah was still on TV! All of this made me think, wow, what will the next ten years have in store for this world, my children and for me? After feeling really overwhelmed for a minute, I quickly concluded the only thing I know for sure is change is in store. Overall, life is good and it is important to celebrate the good things in our lives every day. And with that said, I bring you My Best List.

All the best

Sherri Adair, Publisher, [email protected]

Staff Pick:Dona HallidayDeep SOULutions Deep ConditionerIf you’ve started the journey of once again wearing your hair in its natural state you’ll know that the right products make all the difference. I instantly fell in love with this product, with its scents of lemon grass, coconut oil and other natural blends that reminds me of home, (St. Kitts). It restored moisture to my hair, leaving it so soft with great curl defi nition. 8 oz. jar - $9.95Details: www.naturalgirlsrock.com

For web links to My Best List items go to ourhome page at www.bestselfconnect.com

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Picasso worked in oils.Michelangelo used Marble.

Dr. King prefers porcelain.

The Model:Angela Karatassos, prominent philanthropist, cancer survivor, active mother and fashion icon.

The Studio:A spa-like boutique where dentistry as an art form is designed to be a pampering, pleasant experience.

The Artist:Debra Gray King, DDS, world renowned cosmetic dentist featured on ABC’s Extreme

Makeover and the only dentist in the Atlanta area who is an Accredited Fellow in the American Academy of Cosmetic Dentistry, which is recognized as the highest level of competence in cosmetic dentistry.

To hear more of Angela’s story, visit us on the web and

To Take Ten Years Off Your Smile, Call Us at 404.847.9711

www.AtlantaCenterForCosmeticDentistry.com5014 Roswell Road, Atlanta, Georgia 30342

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from the editorWhat’s For Dinner?

In 1826 the famed French gastronome Jean Anthelme Brillat-Savarin wrote, “Tell me what you eat and I will tell you what you are.” This idea has morphed into the old adage ‘you are what you eat’, but how true is this? With the rise in obesity and food-related illnesses, many consumers have begun to take a closer look at what’s on their plate and how it got there. Our Going Organic piece (p.29) aims to answer some of these questions and empower you to make healthier choices about your food.For those who not only worry about pesticides in

their food, but also about allergic reactions, our Living with Food Allergies piece (p.43) shines a light on food allergies and how to treat them. If you are cooking for yourself or for others, improve your skills by stopping by Hal’s Kitchen (p.74) for a lesson in the culinary arts. Finally, expand your skills beyond the kitchen, by checking out the rest of our fun classes in Best Finds (p.16).Whether you are eating in or dining out, breaking bread with friends and family can make enjoying your food all the more fun.

Happy reading!

Jeyme Colodne, Editor

Follow us on

Faves! Jennifer L: “Your DeKalb Farmer’s Market!!”

Bianca W: “Love Your DeKalb Farmers Market. Never heard of Sevananda, I’ll have to look that place up!”

Jane S: “Love Lucy’s Market!”

Jaime M: The Peachtree Road Farmer’s Market in the parking lot of Cathedral of St. Philip is awesome! You can even fi nd Souper Jenny there with her amazing food!

We want to hear from you! Join the Discussion on Our Facebook page: www.facebook.com/BestSelfAtlanta

Tell us your favorite places, people and activities that keep you at your best!

Best Self asked: We love Sevananda Natural Food Market. Where do you go to buy fresh produce?

COMING IN OCTOBER Best Self Atlanta welcomes Oprah and team to Atlanta!

Special distribution: Our October Issue will be inside the gift bags at the O You! event.

Feature: Women’s Health-2011A-Z Women’s Health Resource Directory An assessment of your health and guidelines to improve it & spotlight on breast cancer

Our Guide to O You! Don’t miss out on this fabulous event with Oprah Winfrey

Best FindsThe best in hair treatments, services and products

Best Cause, Best Fun, Best Events & More.

PLUS... tons of resources to help you look and feel your best!

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“After just three months of physical therapy combined with pilates, the soreness in my back has subsided and I feel much stronger overall!”

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• Occupational Therapy • Massage

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bestbulletinThe scoop on what’s new around town

Going GreenEating vegetables isn’t always some people’s favorite choice, but drinking them may be better. The Everything Juicing Book contains 150 recipes for you to juice your vegetables (and fruits) into healthy, tasty drinks. In addition to getting your recommended daily doses, juicing is a fun and simple process that’s sure to resonate with your family and friends. Choose from a variety of different recipes to help you get more greens into your diet. $10.49

Details: Barnes & Noble, 2900 Peachtree Road NE, Atlanta, GA, www.adamsmediastore.com

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A Sweet TreatWith a new location in the Virginia-Highlands and a relaxing vibe, Sugarcoat nail and beauty bar is ready to treat your hands and

feet to the pampering service they deserve. The 1,600 square-foot interior includes a front room for manicures and pedicures and a back room for private parties. This location also offers waxing, massages and luxury facials. Indulge in a relaxing mani/pedi or make it a girl’s night out with a few friends.

Details: 1062 St. Charles Ave., Atlanta, GA, (404) 249-0013, www.sugarcoatbeauty.com

Prostate ScreeningSeptember is Prostate Cancer Awareness Month and Cholesterol Awareness Month. Emory-Adventist Hospital at Smyrna will recognize both by holding a cholesterol screening ($10) on September 8 and a free PSA screening on September 14. Call to schedule your appointment. After you check your cholesterol, come to a free seminar on September 20 for tips and best practices to lower your cholesterol and keep it low.

Northside Hospital will also be offering a free prostate cancer screening on September 20 by appointment only from 6-8 p.m.

Details: Emory-Adventist,(770) 319-2025, or Northside Hospital Cancer Center, (404) 845-5555, ext. ‘0’

An Artful EventIf you are looking for unique gifts for friends or want to purchase some new décor for your home, stop by the Annual Atlanta Arts Festival. This event will take place at Piedmont Park, September 17-18 from 10 a.m. – 7 p.m. and will feature jewelry, painting, photography, sculpture, leather goods, metal and more. Other fun events include art demonstrations and live music.

Details: Piedmont Park, 10th Street Meadow, 1320 Monroe Dr., NE, Atlanta, GA, (770) 941-9660, www.atlantaartsfestival.com

Healing PowersNatural oils are said to have a variety of effects

on skin from enhancing its appearance to clearing up infections. Indigenous to Australia, Tea Tree oil has a variety of

healthy properties and can aid in the treatment of eczema, rashes, stings, burns

and more. Thursday Plantation’s Tea Tree Oil Antiseptic100% Pure is a powerful oil that can help heal and improve the condition of your skin. $13.99

Details: Your local GNC store, www.gnc.com, www.ThursdayPlantation.com

Stay CoolKeep your food fresh with a lunch bag that can stay cold for up to 10 hours without ice! PackIt is a freezable, foldable lunch bag that is ideal for anyone to use. Simply put the bag in the freezer and fi ll it with treats in the morning. The gel-lining keeps food tasting its best throughout the day. Best of all, it is PVC/lead free, non-toxic and reusable. PackIt also has a wine cooler bag that is ideal for keeping bottles chilled.

Details: Mori Luggage & Gifts: Phipps Plaza, (404) 841-0990, www.packitcool.com

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Cool DealsIf you’re looking for a one-stop shop to fi nd and enroll in the latest health classes and programs around the city, then the newly launched Cooleaf is the website for you. Based on your budget, interests and location, this website will allow you to pursue a healthier lifestyle in the convenience of your home. Pick classes and programs “a la carte” from some of Atlanta’s top-rated health clubs, yoga/pilates studios, personal trainers, boot camps, and alternative health care providers.

Details: www.cooleaf.com

Get This Party StartedCome out to celebrate Green Street Properties’ 10th anniversary with their “Party at Ponce” event at Ponce City Market complete with

music, food and fun activities on October 1. Atlanta’s own Indigo Girls and Shawn Mullins will headline the concert, while guests enjoy light bites from Rathbun’s, Bacchanalia, Restaurant Eugene, Yeah! Burger and many more. The event will also include guided tours of Ponce City Market and will benefi t Georgia Organics and the Atlanta BeltLine. Ticket information is available at www.empiretickets.com

Details: www.poncecitymarket.com and www.partyatponce.com

Table for TwoJoin some of Atlanta’s best chefs at the second annual Sunday

Supper South on October 23. The culinary stars will come together to prepare a magnifi cent southern charity dinner at the Westside Provisions District (1170 Howell Mill Road) railroad tracks

benefi tting the James Beard Foundation. Anne Quatrano and Clifford Harrison, restaurant owners and executive chefs, will host the family style dinner.

Details: (404) 365-0410 ext. 22, www.sundaysuppersouth.com

Strike a PosePlank, an eco-friendly yoga line, also makes unique yoga mats including The Cobra Mat. This mat is made from extremely durable, non-slip neoprene that provides just the right amount of cushioning while you are breaking a sweat. This green product is perfect for the beginning yoga student or the professional. The green grass motif adds a touch of the outdoors while you practice your routine. $85

Details: VETTED boutique, (404) 228.4279, www.vettedatlanta.com, www.plankdesigns.com

Blissful RejuvenationDetoxifying your body has never been easier with Exhale Spa’s new Hammam Body Therapy. Hammam is a Turkish bathing method that relaxes the body while dispensing of its toxins through moist and ambient heat. The therapy starts with a warm full-body wash that softens skin, followed by a two-step exfoliation scrub process on heated hammam stone. It ends with a cool water body rinse accompanied by aromatherapy. $110 for a 30-minute treatment.

Details: (404) 720-5000, www.exhalespa.com

Hot BlogsThere is a blog for just about any topic out there! Recommend your favorite blog at: [email protected]

Check out Best Self’s blog and hear from our staff as we bring you our fun experiences, advice from health experts, new products

and exciting events from around the city.

Details: www.bestselfconnect.com/blog

Here is a recommendation from a loyal Best Self reader Michelle B.: Beauty Blog by Ms. Toi

Nikkeve Toi is a local beauty blogger that focuses on healthy beauty tips and natural

beauty product reviews.

Details: www.beautyblogbymstoi.com

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Learn Something New With These Fun Classes bestfi nds

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Fun Classes for a FractionLooking for a way to get creative, stay cool, spend time with friends or all of the above? You’re in luck! I’ve found some of Atlanta’s most fun classes and scored some exclusive deals just for you. First on the list is Dance 101 (Dance101.org, (404) 542-3887), an exercise concept studio, which applies the art of dance to fi tness for adults. Save on any eight classes for $90 to

be used within a year (a $70 savings!). From jazz to ballet, samba and more, classes are open so drop in anytime! Next, nurture your inner designer by creating bracelets, baubles and more at Brina Beads (BrinaBeads.com, (404) 816-8230) with a buy one, get one half off class deal (good for three months, must book by November 1). Finally, get out of that makeup rut and into a Fall Trends Makeup Class at Authentic Beauty (MyImageJourney.com, (404) 849-0443). Save $5 off of any one class or get a free eye or lip pencil to complete your new look. Mention “JessicaShops for Best Self” to receive all deals. Take a lesson in savings and have some fun!

Jessica DaulerFor more info go to www.bestselfconnect.com For more info on Jessica, visit www.jessicashops.com

Jessica ShopsPick of the Month

1Fans of Cirque du Soleil can now replicate the

experiences seen on stage with this one-hour introductory aerial silks course. Fly, twist, twirl and take your body to new heights in this beginner-level class at the Sky Gym for only $20. With a class size of just six, you’ll be up in the air in no time. After taking the introductory class you’ll then be eligible for two more classes or the Beginner’s Course.

Details: Atlanta (404) 371-8997; (404) 309-9696Kennesaw (770) 794-1575, www.aerialsilksatlanta.com

5 Take a hike! Spend a day in the outdoors exploring a trail without worrying about lunch.

This one-day cooking class on September 11 with Chef Michele Phillips will teach you how to make nutritious, tasty meals for the next trek you take in the wilderness whether alone or with friends. Create salads, hummus and pita chips and even oatmeal dessert bars to be savored during the hike and used on your way down. Visit The Cook’s Warehouse for more inspirational cooking classes.

Details: (800) 499-0996, www.cookswarehouse.com

4 Basics of Edible Gardening is a one-time class at the Atlanta Botanical Garden that will teach you the

fundamentals of growing your own garden fresh foods in a low-maintenance, low chemical environment. You’ll learn about soil

prep, bed layouts, crop rotations and more in the two-hour session on September 6 from 6:30-8:30 p.m. The class is taught by the Botanical Garden’s own horticulturist and is $29 ($24 for members). For

more classes to refi ne your green thumb make sure to visit the website.

Details: (404) 876-5859, www.atlantabotanicalgarden.org

3 By now you probably know that the Atlanta skyline is a beautiful thing.

What you probably don’t know is how to capture it in an oil painting. That’s where John Guernsey comes in. With a six-week oil painting course on Monday mornings starting September 12, he’ll teach you some important skills about painting an expressive landscape. The hands-on course will go over the importance of composition and color mixing. By the end of the class, you’ll have your own masterpiece to take home.

Details: The Art School in Sandy Springs, (678) 755-1079,www.theartschoolinsandysprings.com

2Binders isn’t just a great art supply store, it also offers interesting classes such as Calligraphy One: Italic with

Anne Elser. This often sought after font style is perfect for wedding invitations and design, and you’ll be able to execute it in just six

sessions. Drawing these letters is about developing rhythm and pace, and the italics will add a nice touch for beginners

while still challenging advanced writers. $190

Details: (404) 237-6331, www.bindersart.com

6 Unleash your sultry side on the dance fl oor with weekly salsa

classes. Come with or without a partner and learn the Latin art form from the pros at Ballroom Dance

Clubs of Atlanta. Choose from two different locations (Midtown and Duluth). There are weekly classes, special events and so much more. Beginners are welcome.

Details: Atlanta (404) 897-5556; Duluth (678) 417-7555, www.myballroomdanceclub.com

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Atlanta Smiles and Wellness is a family-oriented practice with expertise in cosmetic dentistry and wellness. Dr. Dina Giesler is a Master Dentist of the Academy of General Dentistry, a very high distinction achieved by less than one percent of dentists. She received the 2004 and 2010 Atlanta Magazine, Top Dentist Award and is a member of the ADA, GDA and the AACD. Dr. Marianna Kovitch completed her Doctorate of Dental Medicine from the Medical College of Georgia and has recently joined the practice. Both share the same philosophy in conservative treatment along with passion of health, nutrition and wellness.

4405 Northside Parkway, Suite 110 • Atlanta, Georgia 30327404.262.7733 • www.atlantasmiles.com

Dina J. Giesler, DDS, MAGD Marianna Kovitch, DMD

Atlanta Smiles and WellnessDentistry and Wellness for the Entire Family

Join us for our Open House - Th ursday, September 15 from 5-8pm to meetMarianna Kovitch DMD and neighboring chiropractor, Alan Beckerman DC

Call 404.262.7733 to RSVP!

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bestbitesHealthy and tasty ideas to nourish your body

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Italian Olive Turkey Burgers with Basil & Sun Dried Tomato Add a tasty twist to your burger with this recipe! Burger lovers will enjoy the new fl avor while biting into this classic favorite. Try grilling up some burgers tonight for the family, or save this recipe for a cookout with friends. You’ll love the short prep and cook time (10 minutes each!) especially when you are looking for an easy-to-make recipe to use for lunch or dinner.

Super Organic SpreadIf you’re looking for a healthy dose of coconut oil, the newest item from Earth Balance may be the ticket. Organic Coconut Spread’s formula uses extra virgin coconut oil instead of soybean oil, which contributes to a richer taste. Coconut oil is said to be the healthiest of oils for its ability to fi ght off lipid-coated viruses, improve heart health and boost metabolism. The organic, vegan spread can also be used in place of butter for baking and cooking without sacrifi cing taste. The spread is also rich in Omega 3’s and free of artifi cial ingredients. Try it with your morning toast or on a sandwich for extra fl avor.

Details: Your local Whole Foods Market, www.EarthBalanceNatural.com

Ingredients:

1 cup Lindsay® Italian Seasoned Olives,* coarsely chopped, divided

1 pound lean ground beef or turkey

¼ cup fresh breadcrumbs

½ teaspoon freshly ground black pepper

2 tablespoons well drained, fi nely chopped sun dried tomatoes

2 tablespoons chopped fresh basil

½ cup shredded, part skim mozzarella cheese

4 whole wheat or multi-grain hamburger rolls split, grilled or toasted if desired

4 romaine or Boston lettuce leaves

Method:

Heat oiled grill to medium-high heat. Combine 1/2 cup of the olives, meat, breadcrumbs and pepper; mix well. Shape to form four 1/2-inch thick patties. Grill on covered grill or in a ridged grill pan over medium heat 5 minutes per side or until no longer pink in center. Meanwhile, combine remaining olives, sun dried tomatoes and basil; mix well. Stir in cheese. Serve burgers in rolls topped with the relish and lettuce.

NutritionPer Serving:Calories: 356Calories from fat: 133Total fat: 15gMonounsaturated fat: 6gCholesterol: 68mgSodium: 548mgTotal Carbohydrates: 27gDietary fi ber: 4gProtein: 30g

Serves: 4

*TIP: Feel free to substitute for any olives

—Reciepe courtesy of Lindsay Olives

Have Your Cake & Eat It TooFor people who are gluten and dairy intolerant, it can be hard to satisfy that sweet tooth. However, American Gra-Frutti bakery is

looking to change that. This dedicated gluten free Bake House in Marietta offers up a delicious variety of gluten free, dairy free and vegan

treats using organic ingredients. These breads, cakes and cupcakes are made with no

trans fat, preservatives or artifi cial additives. Whether you are buying

a cake for a special occasion or just want to treat yourself to something sweet, there are many different products

to choose from such as the Sweet Potato Muffi n or the Chunky Chocolate Chip Cookies.

Details: (770) 565-7455, www.agrafrutti.com

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Call 404-815-7695 or order online today at GoodMeasureMeals.com

Healthy eating habits made easy.That’s Good Measure Meals.TM

Whether your goals are losing weight, keeping it off, or even managing diabetes, Good Measure MealsTM has a solution for you. Our freshly prepared gourmet meals are designed to taste great and provide optimal nutrition.

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bestfunExplore new ways to get more out of life

Going GlampingBy Jeyme Colodne Being a city girl at heart, the idea of camping often conjures up images of larger-than-life bugs, wild animals roaming about and mosquito-ridden tents. While I don’t argue that the merits of being in the great outdoors can be a wonderful way to appreciate nature, there was no way you could convince me to go into the wilderness unless it involved being inside a camper, complete with working toilet and air conditioning. Aiming to give people the best of both worlds, North Georgia Canopy Tours created modern teepees that offer a new way to sleep under the stars and enjoy glamping, (a new term being used for upscale camping).

These luxury canvas teepees come fully equipped with comfortable beds, white cedar log furniture, air conditioning, lighting and electrical outlets. Feel close to nature but not far from your iPhone, enjoy roasting marshmallows outside, then retreat to the comfort of your air conditioned teepee – now this type of camping I could get use to! These teepees can accommodate a variety of guests and include the couple-sized 18’ Deer Teepee which sleeps two, the family-sized 22’ Dream Catcher Teepee which sleeps up to fi ve and the group 26’ Hickory Teepee which sleeps up to 10.

Located in Lula, GA, North Georgia Canopy Tours offers much more than just glamping. If soaring through the trees sounds appealing to you, let guides Steven and Jesina take you on a zip line tour you’ll never forget. Whether you opt for the two-hour Sky Bridge Tour or the three-hour Adventure Tour, you are sure to have a good time. If you are a newbie when it comes to zip lining, don’t worry as you’ll go through some basic training before you head out to the trees. If you want more of a rustic camping experience, there are also 15 sites available for those who prefer to pitch their own tent. As for me, I’ll be hanging out inside my teepee!

Details: (770) 869-7272, www.NorthGeorgiaCanopyTours.com

Mamma Mia!From the producers of Menopause the Musical comes a

new hit, Motherhood the Musical by author and songwriter, Sue Fabisch. Debuting from September 22

– November 20, this show is a must-see for anyone who is a mom or knows a mom-to-be. It delves

into the joys and perils of motherhood with a few funny twists along the way. The Marcus Autism Center has been selected as the offi cial primary charity of the Atlanta

Motherhood the Musical engagement. To support Marcus Autism Center, the event is offering a special $5 discount with the code “MARCUS” and $2 from each ticket sold will be donated to the Marcus Autism Center.

Details: (404) 733-5000, www.woodruffcentertickets.org

Sound of MusicIf you’ve never experienced Music Midtown, (its last show was back in 2005), now is your chance because it’s back and better than ever! The Meadow at Piedmont Park will be overrun with music lovers on Saturday, September 24 as this festival favorite makes its return. Music Midtown will host bands including Coldplay, The Black Keys, Cage the Elephant, Manchester Orchestra, Young The Giant, Band of Skulls, Joy Formidable, and more. Music isn’t the only reason to come out, as a portion of the proceeds from Music Midtown 2011 will go toward funding recreation centers and after-school activities for young people in the city as part of Mayor Reed’s Centers of Hope initiative. General admission tickets are $55 and VIP is $250.

Details: (800) 745-3000, www.musicmidtown.com, www.livenation.com Ph

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besteventsCommunity Special Events

1 2 3

Poolside for a Purpose event benefi tting the Crohn’s & Colitis Foundation, July 28, Concourse Athletic ClubPhoto credit: John Scott Randall Photography1. Suzanne Cypert (Concourse Athletic Club), Frank Ski (V103), Cindy Mulligan (Concourse Athletic Club)The Gilt City Atlanta Launch Party - Southern Sophisticate, July 27, MODAPhotos by Ben Rose2. Elissa Rosen, Meg Reggie, Katie Whitney, Ashlyn Seraphin3. Celebrity Designer, Mychael Knight, Karina Smirnoff (from ABC’s Dancing with the Stars)Empire State Dancesport Championships, August 11-14, Crown Plaza on Broadway in New York City-Ballroom Dance Clubs of Atlanta4. Michelle Grady, Mona Maerz, Christjohn Batters, Stephanie Beall, Pierre Bush, Cindy Lindsay, Buck Lindsay, Rosalyn Blair, Edgar Walker, Jennifer Crossen

4

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IN STORES2011

The brand new album from Multi-Award

winning recording artist and fi lm producer,

“I’ve been thirsting for something different

in this arena and this album is like Gatorade … my thirst has been

quenched!”BROCK SARGENT

MUSIC/FILM CRITIC BBA MUSIC, LONDON

SEE MORE OF DELRA ATWWW.DELRAEXPERIENCE.COM

CHECK OUT MORE OF DELRA’S MUSIC ATWWW.ITUNES.COM

“This album will change inspirational music forever in a very good way.”

JOSHUA ANDREWSCEO PLATINUM RECORDING RECORDS, NY

“NO AUTHORITY”

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Atlanta doctors provide answers to your questions

bestrx

DO YOU HAVE QUESTIONS FOR OUR DOCTORS?If so, please e-mail to: [email protected]

Leslie C. Gray, MDDermatology Center of Atlanta

What can cause brown spots to appear on your skin?

Karina Khouri Belinfante, MDEmory Specialty Associates at Smyrna

How important are hepatitis vaccines and how do I know if I need one?

Hepatitis vaccines are very important. Hepatitis A and B are very preventable forms of illness and their prevalence has decreased in society since the introduction of these vaccines. There are currently two available vaccines. The Hepatitis B vaccine is given in a series of three shots, and it is usually started shortly after the birth of a baby in this country, with booster shots given at one and six months later. Hepatitis A is acquired many times through the consumption of contaminated food or water. It is primarily transmitted via the fecal-oral route. This vaccine is given in two doses and can be given to children as young as one year old. While the illness is usually self-limited and will resolve in time, it can be very diffi cult to endure and possibly life threatening to patients with other liver impairment, or to elderly or sickly patients.

Lisa Dillard, MDPiedmont Physicians at Marietta

What are the causes and signs of anemia?

Anemia is a decrease in the number of red blood cells occurring when there is an inadequate amount of iron in the body to make hemoglobin. Anemia can be caused by a number of different conditions, including bleeding in the digestive tract, heavy menstrual periods and sickle cell disease. Some with anemia have no signs while others experience symptoms including headache, weakness, fatigue and irritability. Occasionally people experience shortness of breath and a rapid heartbeat.

Darren Triplett, MS Emory-Georgia Tech Center for Health

Discovery and Well Being

Can snacking between meals cause weight gain?

Snacking between meals can cause people to gain weight if they make poor choices. However, snacking all by itself will not directly lead to weight gain. Successful snacking requires planning. Having healthy options available to you such as fruit, vegetables or nuts is very important. Next, fi gure out how many calories are in your snack. A healthy snack such as almonds can quickly turn into 500 calories if you aren’t careful about portion size.

When considering what causes brown spots, you must take into consideration the different types of pigment: Lentigos, also commonly known as “sun spots,” are caused by the sun. Melasma is usually caused by hormones or pregnancy. Hyperpigmentation, (brown patches), can be caused by medications, chemicals or previous trauma. What can you do if these spots appear? An SPF 30 sunscreen used daily is the foundation of any treatment regimen. Prescription skin lighteners and medical-grade cosmetic product lines are also available to complete your clearer and healthier skin program. Specialized treatments designed to lessen the appearance of brown spots are available. If you need help deciding which treatment option is right for your skin, follow up with your dermatologist to customize a plan best suited for you.

Q

Q

Q

aViralkumar Patel, MD

Atlanta Hand Specialist

Carpal Tunnel Syndrome symptoms typically present as numbness, tingling and pain in the hands. The application of a wrist splint at night may help ease this discomfort. Repetitive activities such as typing may aggravate the symptoms, which may include fi nger tip numbness and tingling and hand pain with possible cramping. Making ergonomic changes at the workstation can help, as well as taking frequent breaks from repetitive activities. Occasional use of over the counter anti-infl ammatory drugs may help with aches and pains (consult with your physician before starting anti-infl ammatory drugs). If this fails to resolve the symptoms, a consultation with a hand surgeon is recommended.

Q How can the symptoms of Carpal Tunnel Syndrome be eliminated?

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Dr. Jean Chapman

SMARTLIPO IS FOR YOU!

Free Consultation for September with the mention of this ad

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There is nothing quite like the love and loyalty of a dog, and in this day and age, we all could use a little extra support. Before heading to a breeder or pet store to fi nd your new best friend, try looking at Adopt a Golden Atlanta, a non-profi t, volunteer organization dedicated to fi nding homes for golden retrievers. Currently standing as the fourth largest golden retriever rescue in the country, Adopt a Golden Atlanta rescues more than 400 pups a year, ranging from ages six weeks to 13 years old.

The organization, founded by Atlanta resident Lauren Genkinger, is the product of a large need for help, as well as a love for this friendly and popular breed (Genkinger owns four golden retrievers herself).

“Atlanta has always had two golden rescues. One was failing in 2003, and at the time, I was on the board of the Golden Retriever Rescue of Atlanta (GRRA),” Genkinger says. “We had too many goldens that were being abandoned for one organization to help. I decided to create an organization to compliment GRRA, which is now our sister company. We sponsor rescues for people who already own a golden retriever who may have to get rid of their dog, and take them in before they go to a shelter. GRRA rescues the goldens once they go to a shelter.”

Genkinger, now president of Adopt a Golden Atlanta, says the biggest thing she wants the public to understand about the organization is “you can adopt a pure bred golden retriever without needing to go to a breeder.”

“There are so many unwanted goldens and just to bring awareness to the fact you can get a pure bred from a rescue, it’s a huge cause. Many are trained, and there are no behavior problems,” Genkinger says. “And it’s about the people, too. The fi rst golden we took in was from a soldier being deployed to Iraq and didn’t want to send his best friend to a shelter. It’s about the people and the dogs. We are trying to help people who love their dogs, and trying to make another family happy as well.”

The rescued dogs come from a number of backgrounds: some are left behind when owners move, others are abandoned because their owners can no longer afford animal medical care. Sadly, some are simply abandoned because they are deemed too old. Regardless of the age or medical care needed, Adopt a Golden Atlanta ensures each rescue receives a comprehensive evaluation, spay or neuter services, behavioral services, and veterinary care.

Of course, this kind of love and care requires devout volunteers, as well as fi nancial support. The organization has a large need for foster families to house and learn about the rescued goldens, before a permanent home is found. Even $10 of fi nancial support goes a long way, which pays for a vaccine.

To learn more ways to get involved, or to fi nd your next loyal furry friend, visit: www.adoptagoldenatlanta.com.

bestcauseAdopt a Golden AtlantaDedicated to fi nding good homes for loyal canines By Sarah E. King

Upcoming Adopt a Golden Atlanta events:

Adoption Days – Held the

fi rst Sunday of each month

at The Pet Set, 2480 Briarcliff

Road, Atlanta, GA 30329

Goldenrama – Sunday,

October 23, 2011 from

12:30-3:30 p.m. at the fi eld

at Concourse Offi ce Park.

Come celebrate your

golden retriever with more

than 600 people and 250

goldens.

The Golden Gala –

Saturday, February 25, 2012

at 7 p.m. at Mason Murer

Fine Art Gallery in Buckhead.

Learn about Adopt a

Golden and enjoy a night

of fi ne food and Atlanta’s

largest silent auction.

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Behold the NB MinimusGet closer to the ground and a thousand miles from the everyday, in the insanely simple, excessively excellent NB Minimus Trail.

Buckhead Location

NEW BALANCE BUCKHEAD3255 Peachtree Rd.Atlanta, GA 30305

(404) 467-1312www.newbalancebuckhead.com

Next to the Container Store at the Corner of Peachtree and Piedmont

In-store purchases only. Excludes sale or clearance items. Some exemptions may apply. Offer valid at Buckhead location only. Offer expires 12/31/11.

$10.00 Off Any $75.00 Purchase of Regular Priced Merchandise!

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Everything Great In Life Begins With A Smile...Let Us Find Yours Today!Providing quality and comprehensive dental care for patients of all ages.

770.992.2236 | www.MansellDentistry.com | 10525 Old Alabama Connector Rd., Suite 103, Alpharetta, GA 30022

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Dr. Bradley R. Hepler, DDS

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Going Organic

Billed as better for you and better for the environment, consumers are shelling out big bucks to buy organic. But, what is organic food? Is it really better for you or just the latest food fad that will be forgotten in a few more years?

So much has been said recently about the type of food we are eating and how it is getting to our table. Th e media throws around words

like ‘organic’ and ‘natural’ and phrases like ‘farm to table’ so much so that it can appear a little daunting if you’re not completely sure what each category is. Considering all the diff erent options out there, making sure you understand the defi nitions before you start shopping will make it easier to select the best food for you and your family.

By Neal McSpadden

Unless you have not been in a grocery store in the past decade, you no doubt have noticed the explosion in popularity of organic foods.

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Admission includes parking, entrance to the garden, health screenings, educational programs, food and drinks.Proceeds benefit women’s educational programs at Piedmont Hospital.

Visit piedmont.org/ItsAGirlThing or call 1.866.900.4321.

It’s a Girl Thing at Piedmont is a women’s health education program dedicated to providing communities with information on health topics important to women and their lives. In addition to events and speakers, Piedmont Healthcare provides a monthly e-newsletter. To sign up, visit piedmont.org/itsagirlthing.

• Education on high risk pregnancy and fertility

• Integrative medicine and cooking demonstrations to promote health and recovery

• Health screenings (including flu shots)

• An opportunity to “Ask the Doctors”

• Entertainment and great food

Presented by:

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What is Organic Food?In order for a food product to be labeled as ‘organic,’ the farmer who grew the food must be certifi ed as following the standards set forth by the National Organic Program (NOP) of the U.S. Department of Agriculture (USDA). Th is program was created by a law passed in 1990. What surprises many is that the organic certifi cation has nothing to do with the food itself. Th e certifi cation only ensures that the farmer is following practices set forth by the NOP.

“Federal agencies, usually the U.S. Department of Agriculture or the Food and Drug Administration, regulate what claims companies can make about their food,” explains Alice Rolls, the director at Georgia Organics. ‘Certifi ed Organic’ is the most strictly enforced, and is the best bet for getting the healthiest, most natural, and chemical free food.”

According to the Food Marketing Institute website (FMI.org), “‘Organic’ refers to how the food is produced. Th e food must be grown and processed using organic farming methods that recycle resources and promote biodiversity - two key elements of environmentally sustainable agriculture.”

For example, if a farmer is growing spinach that he wants to sell as ‘organic,’ he must rotate his crops from season to season. He must also not use synthetic materials like pesticides, except for a long list of materials deemed safe by the USDA or the Environmental Protection Agency (EPA). Th e farmer must work to increase soil fertility over time by planting other species that will help prevent erosion and bring nutrients back into the soil.

In essence, food grown organically (which might be a better term than organic food) is food that is grown in the same way that farmers grew food before the so-called “green revolution” of the 1950s and 1960s that ushered in synthetic fertilizers and pesticides.

“Organic food is tastier, chemical free, and grown by a farmer using natural methods that benefi t your health and the environment,” Rolls says.


Gwinnett- Norcross, Duluth, Lawrenceville, Lilburn, SnellvilleRETAILERS/GROCERSNature’s Garden DeliveredDelivers to you1010 Norcross Industrial Ct., Norcross, 30071(770) 441-9976www.ga.naturesgardendelivered.com

Peachtree Natural Foods1630 Scenic Highway 124, Snellville, GA 30078(770) 982-4989www.peachtreenaturalfoods.com

FOOD CO-OPS/ONLINE RETAILERSEat Right AtlantaDelivers to you(678) 523-6981www.eatrightatlanta.com

My Produce GuyDelivers to you(404) 361-4900www.myproduceguy.com

Jack’s Harvest(404) 551-5322www.jacksharvest.com

Buckhead, Midtown, Downtown, Chamblee, Decatur, Dunwoody, Stone Mtn.FARMERS MARKETSAtlanta State Farmers Market16 Forest Pkwy., Forest Park, 30297(404) 675-1782www.atlantaproducedealers.org

Brookhaven Farmers Market (formerly the Chamblee Farmers Market)1441 Dresden Drive, Atlanta, 30319www.brookhavenfarmersmarket.com

Chamblee Tucker Farmers Market4046 Chamblee-Tucker Road, Atlanta, 30340(770) 938-8333www.chambleetuckerfarmersmarket.org

Chastain Park Green Market4320 Powers Ferry Road, Atlanta, 30342(404) 845-0793www.chastainparkblog.wordpress.com

D&A Farm312 C N. Highland Ave., Atlanta, 30307 (404) 392-6364, [email protected] www.dandafarm.com

Decatur Organic Farmers Market163 Clairmont Ave., Decatur, 30030(404) 377-0894www.decaturfarmersmarket.com

East Atlanta Village Farmers Market561 Flat Shoals Ave., Atlanta, 30316www.farmeav.com

East Lake Famers Market2nd Ave. & Hosea L. Williams Dr., Atlanta, 30317(404) 428-8017www.elfmarket.org

FreshRoots Farm 1260 Foster Street, Atlanta, 30318(404) 731-1557 www.freshrootsfarm.com

Grant Park Farmers Market600 Cherokee Ave., Atlanta, [email protected]

Green Market at Piedmont Park Conservancy1071 Piedmont Ave. NE, Atlanta, 30309(404) 876-4024www.piedmontpark.org

Irwin Street Market660 Irwin Street, Atlanta, 30312(678) 705-7945www.irwinstreetmarket.com

Morningside Farmers Market 1393 N. Highland Ave., Atlanta, 30306www.morningsidemarket.com

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What are the Health Benefi ts?So if the organic label has nothing to do with the food being sold, but more the practices of how it was grown, why should you buy it? Supporters of organic food claim that the fruits, vegetables, grains, and meats that result from these practices taste better and are better for you.

Th e claimed health benefi ts of organic food falls into two categories. Th e fi rst is that organic food has more nutrients than conventionally grown food. Th e second is that organic food is free of pesticides, and that exposure to these pesticides is harmful over time. Whichever school of thought you agree with, it seems as though many consumers are getting savvier about this idea and making a choice to cook and eat in places that serve up organic dishes. Th is is evident through the increase in popularity of farmers’ markets as well as restaurants who are disclosing more about the produce they use on their menus.

“People have become more health conscious and concerned about consuming synthetic products used on their foods,” notes Chris Hadermann, of Milton’s restaurant which has three acres of farmland on the restaurant grounds where they grow the fresh vegetables that are used in their dishes. “Because we use only natural products in our soil and plants while they are growing, the produce itself is healthier.” It seems that people are now demanding healthier food in their kitchens as well as in the restaurants they frequent.

“As we learn more about the importance of food for our health—that we are, literally, what we eat —and understand the scientifi c justifi cation for this, people will continue to demand cleaner, better whole foods,” says Executive Chef Linton Hopkins owner of Restaurant Eugene, which uses organic ingredients in its menu items.

Th e FDA regulates whether health claims can be made on food packaging or not, like whether broccoli can help prevent cancer. In order to approve a claim like that, the FDA requires scientifi c studies to be done showing such a benefi t. To date there have not been any studies that really prove that organic food is better for you, but industry experts are working on it.

In 2009, a research survey was presented at the EcoFarm summit by Dr. Charles Benbrook of Th e Organic Center comparing vitamin and mineral levels of foods grown in the same place at the same time: one set organic, one set conventional. Th ese studies were repeated in multiple places with diff erent crops, and the nutrient levels of each set were recorded. Th e results were that organic foods were higher in concentration for about two thirds of the vitamins and minerals tested. Th e conventional foods were higher in protein, nitrates, and about one third of vitamins and minerals. In those vitamins and minerals that were higher in the conventional foods, the diff erences were small, less than 10%. In those vitamins and minerals that were higher in organic foods, the diff erences were typically much larger, usually 20% or more.

It turns out that the application of synthetic, high-nitrogen fertilizers for conventional foods does increase plant growth but does not increase the nutrition of the plants. So conventional farmers get higher yields (more tomatoes for example), but those extra tomatoes don’t have any more nutrition in them. You’d have to eat more conventional tomatoes to get the same nutrition as you’d get from

Peachtree Road Farmers Market Cathedral of St. Phillip 2744 Peachtree Road NW Atlanta, 30305(404) 365-1078www.peachtreeroadfarmersmarket.com

Sweet Auburn Curb Market209 Edgewood Ave. SE, Atlanta, 30303(404) 659-1665www.sweetauburncurbmarket.com

Your DeKalb Farmers Market 3000 E. Ponce De Leon Ave., Decatur, 30030(404) 377-6400www.dekalbfarmersmarket.com

RESTAURANTSBacchanalia1198 Howell Mill Road, Atlanta, 30318(404) 365-0410www.starprovisions.com

Bocado887 Howell Mill Road NE, Atlanta, 30318(404) 815-1399www.bocadoAtlanta.com

Delia’s Chicken Sausage Stand489 Moreland Ave., Atlanta, 30316(404) 474-9651www.thesausagestand.com

Erawan Organic Thai Restaurant7537 Roswell Road, Sandy Springs, 30350(770) 399-3033www.besterawan.com

EVOS5590 Roswell Road Ste. 140, Atlanta, 30342(404) 252-4022www.evos.com

Farm Burger410B W. Ponce De Leon Ave., Decatur, 30030(404) 378-5077www.farmburger.net

Nectar1365 Clairmont Road, Decatur, 30033(404) 633-4400www.nectarfoods.net

Sawicki’s250 West Ponce De Leon Ave., Decatur, 30030(404) 377-0992www.sawickisfoods.com

Restaurant Eugene2277 Peachtree Road, Atlanta, 30309(404) 355-0321www.restauranteugene.com

R Thomas Deluxe Grill1812 Peachtree Street NW, Atlanta, 30309(404) 872-2942www.rthomasdeluxegrill.net

The Great Cupcake Company2829 Peachtree Road NE, Atlanta, 30305(404) 343-1963www.greatcupcakecompany.com

Urban Cannibals Bodega & Bites477 Flat Shoals Ave. SE, Atlanta, 30316(404) 230-9865

Urban pL81082 Huff Road, Atlanta, 30318(404) 367-0312www.urbanpl8.com

Organic vs. NaturalWalk into any supermarket and right next to certifi ed organic foods will be foods labeled as “natural” or “hormone-free.” What do these labels mean and how are they different from organic?

The short answer is that organic is the most stringently regulated, while the others are less so. Don’t confuse them with the term ‘organic.’ Only foods that are grown and processed according to USDA organic standards can be labeled organic.

• Natural Foods: According to the FDA, “Natural foods are processed without preservatives or additives, but may have been grown with the use of pesticides or other conventional methods.” The FDA regulates the term ‘natural’ only as it applies to added color, synthetic substances, and fl avors.

• Organic: To use the term “organic” on a food package, farmers and manufacturers must verify through an independent auditing agency that production processes have met all the organic guidelines set by the U.S. Department of Agriculture. USDA-certifi ed organic produce comes from farms that have refrained from using synthetic herbicides, pesticides, fertilizers and genetically modifi ed seeds for at least three years.

• Hormone-free: this means no hormones (like bovine growth hormone) or antibiotics were unnaturally given to the animal. The USDA-certifi ed organic label cannot contain any artifi cial hormones.




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organic tomatoes. Th at’s what is meant by nutrient density. Over 100 studies produced over the past 15 years have shown that organic foods typically have a higher nutrient density than conventional foods.

Th is nutrient density aff ects the taste of food. Th e denser the nutrients, the more complex the fl avor as your taste buds come into contact with diff erent nutrients at the same time. Th at’s why a tomato bought from the supermarket will taste watery compared to one grown in your backyard. Researchers believe that the better taste and higher nutrient density of organic foods will increase how satisfying you fi nd food, which will reduce overeating.

What are the Environmental Benefi ts?Th e environmental benefi ts of organic foods are harder to determine than the health benefi ts. No farmer wants his fi elds eroded down to bare rock, so practices like crop rotation and cover crops are age-old techniques to help the land recover from what we take out in the form of food.

Organic certifi cation does allow you to know that the producer is following these minimum standards, which you may not know about conventional producers. Additionally, the restrictions on fertilizers and pesticides helps ensure that the poisoning of groundwater is minimized.

“Th ere are a lot of negative ramifi cations to conventional style agriculture. One aspect involves the use of chemical pesticides and fertilizers,” says Christine Anthony, co-producer and co-director of GROW!, a documentary about organic and sustainable farmers in Georgia. “Not only do these chemicals end up in the food that people eat, but a lot of the chemicals never break down and end up in our waterways, poisoning wildlife and destroying valuable ecosystems. Organic farming is based on balancing nature, not destroying it.”


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Woodfi re Grill1782 Cheshire Bridge Road, Atlanta, 30324(404) 347-9055www.woodfi regrill.com

Yeah! Burger1168 Howell Mill Road, Ste. E, Atlanta, 30318(404) 496-4393www.yeahburger.com

RETAILERS/GROCERSDestiny Organics 16 Forest Pkwy. Bldg E, Forest Park, 30297(404) 366-7006www.destiny-organics.com

The Fresh Market2099 Peachtree Road NE, Atlanta, 30309(404) 350-3211www.thefreshmarket.com

Health Unlimited2968 North Druid Hills Road NE, Atlanta, 30329(404) 633-6677www.healthunlimitedatlanta.com

Life’s Essentials Market2329 Cascade Road SW, Atlanta, 30311(404) 753-2269

The Local Farmstand1198 Howell Mill Road, Atlanta, 30318(404) 423-8639www.thelocalfarmstand.com

Lucy’s Market102 West Paces Ferry Road, Atlanta, 30305(404) 357-0052www.lucysmarket.com

The Mercantile1660 Dekalb Ave. Ste. 150, Atlanta, 30307(404) 378-0096www.themercantileatlanta.com

Nuts ‘n Berries4274 Peachtree Road NE, Brookhaven, 30319(404) 237-6829www.nutsnberries.com

Off the Vine ProducePickup & deliver to you(404) 317-7459www.offthevine.org

Parish Foods & Goods240 N. Highland Ave., Atlanta, 30307(404) 681-4434www.parishatlanta.com

Pine Street Market4A Pine St Avondale Estates, 30002(404) 296 9672www.pinestreetmarket.com

Rainbow Natural Foods2118 N. Decatur Road, Atlanta, 30033(404) 636-5553www.rainbowgrocery.com

Rafeedie’s Catering1099 Hemphill Ave. Ste. A, Atlanta, 30318(404) 875-4406www.rafeediescatering.com

Return to Eden2335 Cheshire Bridge Road, Atlanta, 30324(404) 320-3336www.return2eden1.com


Pesticides have been a major issue ever since Rachel Carson wrote about the dangers of the pesticide DDT in her book Silent Spring in 1962. Supporters of pesticide use say that these chemicals do no harm as long as they are used in accordance with guidelines set by the EPA. Organic food advocates, on the other hand, say that these artifi cial chemicals do not belong in our bodies and will poison us over time. Unfortunately, the science is out on which side can claim fi nal victory. Th ese kinds of studies will take decades to complete because long-term exposure to substances is exactly that: long term.

In the meantime, we do know that organic food has about one-third the pesticide residue of conventional food. Organic food is typically not entirely pesticide-free because certain synthetic and natural pesticides are permitted under the organic regulations. Additionally, it is not uncommon for an organic farm to be sited next to a conventional farm. When the conventional farmer sprays his crops, a certain amount of it will drift on the wind to the neighboring fi elds.

With more people becoming aware of the issue of pesticides, they are asking their local food markets where their produce is coming from.

“Even farms that aren’t certifi ed are growing chemical free food, so don’t be shy about asking questions,” encourages Rolls. “For example, if a farm is not Certifi ed Organic, ask whether they used synthetic pesticides (really bad for your health) or synthetic fertilizers (really bad for the environment). While you’re chatting, you might as well ask for a sample. Nothing will let you know how fresh something is than a taste of the product itself.”

Where Can Organic Food Be Purchased?Over the past few years, the options for getting organic food have expanded tremendously. In most cases, organic food is sold right next to conventional food at the supermarket. You can also go to local farmer’s markets, where many of the sellers grow their food organically.

“Most of the farmers markets run from April-November/December so it’s important that people shop every season, not just in the spring and summer months,” explains Rolls. “Atlanta area farmers markets can be found at Local Harvest, a great online resource for fi nding farmers markets, family farms and other resources nationwide.”

Where’s The Beef?Produce isn’t the only food that carries the organic label, beef can be organic too. Will Harris, owner of White Oak Pastures, weighs in on what it is and what consumers should look for.

White Oak Pastures is a family owned and operated grass-fed beef producer committed to sustainability and low-stress animal handling that also minimizes environmental impact.

What is the main difference between organic meat and free range?

Organic meat is often raised in full confi nement (CAFO’s, Concentrated Animal Feeding Operations). The USDA organic standard requires that the animal be fed organic feed, which is often organic corn and soy. The standard does not require that the animal be allowed to express instinctive behaviors, or eat a natural diet.

Free range only means that the animal is given some access to the outdoors. It is often only a token. I think that consumers should look for American Grass-Fed Association certifi cation. Also, look for Whole Foods Market’s global animal partnership and animal welfare rating.

Why is the price point different between different meats?

When consumers ask producers to raise meat differently, they are asking the farmer to give up tools that science has developed that lower the cost of production. This causes the cost of production to go up. Farmers have to charge more to produce meat that has a higher production cost. The farmer would go broke if he didn’t charge more for this meat. Farmers began raising meat industrially because they could do it cheaper, and make more money.

What should consumers look for when buying their meat?

The consumer should learn as much as possible about the person who produces the food that they feed to their families. Transparency is the key.

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If you want to go more direct, you can join a community supported agriculture program (CSA). In a CSA, or food-co-op program, you buy a share of a farmer’s production. Most of them require you to pay a certain amount for the season up front and in return you get a portion of whatever is available for harvest each week. Some even deliver fresh produce and/or meats from a local farm to your door. Th ere are also many websites dedicated to helping you fi nd organic foods. But perhaps the best place to get organic food is just outside your door. Start a garden, get a couple chickens or rabbits, and you will know exactly where that food comes from and what has gone into it.

What Is the First Step?From the farmer’s perspective, there is an enormous drawback to organic certifi cation: it can be expensive. Many good farmers that follow Earth and people-friendly practices simply choose not to pursue certifi cation because of the cost. One of the best ways to know for sure where your food is coming from is to get to know your local farmers or get involved with the many organic food programs available out there.

You can meet them at farmers markets or you can take a trip out to the farms and see for yourself what their practices are. Many farmers are perfectly happy to show you around (so long as you’re not interfering with harvesting or planting time). It is relationships formed between the farmer and the consumer that will ensure the quality of the food being grown.

“Look for farms that display the Certifi ed Organic seal. Th ose are the farmers going above and beyond.” advises Rolls.

In the end, organically grown foods are those that satisfy a certain set of minimum standards. Like any set of rules there are exceptions and loopholes, those who go above and beyond the minimum, and those who exploit the loopholes. If you want the very best for your health, for your enjoyment, or for the environment, you must take the time to know where your food is coming from.

Editorial ResourcesGeorgia Organics, www.georgiaorganics.org

GROW!, www.growmovie.blogspot.com

Milton’s Cuisine and Cocktails, www.miltonscuisine.com

Restaurant Eugene, www.restauranteugene.com

The Organic Center, www.organic-center.org

White Oak Pastures, www.whiteoakpastures.com

2011 Organic Shopping GuideSavi Urban Market287 Elizabeth Street NE, Atlanta, 30307(404) 523-3131www.saviurbanmarket.com

Sevananda 467 Moreland Ave. NE, Atlanta, 30307(404) 681-2831www.sevananda.coop

The Spotted Trotter 1610 Hosea L. Williams Dr., Atlanta, 30317(706) 351-0798www.thespottedtrotter.com

Trader Joe’s3183 Peachtree Street, Atlanta, 30305 (404) 842-0907 www.traderjoes.com

Whole Foods Market77 West Paces Ferry Road NW, Atlanta, 30309(404) 324-4100www.wholefoodsmarket.com

N. Fulton- Sandy Springs, Roswell, Alpharetta, Doraville, Johns CreekFARMERS MARKETSBuford Highway Farmers Market5600 Buford Hwy NE, Doraville, 30340(770) 455-0770www.aofwc.com

Dunwoody Green Market 1551 Dunwoody Village Pkwy., Dunwoody, 30338(770) 214-8531www.dunwoodygreenmarket.com

Drive-Through Farmers Market In Brookhaven2140 Johnson Ferry Road, Atlanta, 30319(404) 403-1851www.oldfi vepoints.com

Sandy Springs Famers Market235 Sandy Springs Circle NW, Sandy Springs, 30328www.sandyspringsfarmersmarket.com

RESTAURANTS5 Seasons North3655 Old Milton Pkwy., Alpharetta, 30005(770) 521-5551www.5seasonsbrewing.com

Milton’s Cuisine and Cocktails780 Mayfi eld Road, Milton, 30009(770) 817-0161www.miltonscuisine.com

World Peace Café220 Hammond Drive Ste. 302 Sandy Springs, 30328(404) 256-2100www.worldpeacecafeatlanta.com

RETAILERS/GROCERSNatural Foods Warehouse6000 Medlock Bridge Pkwy., Johns Creek, 30022(770) 418-2828www.naturalfoodswarehouse.com

Sprout Raw Food1085 Lake Charles Drive, Roswell, 30075(770) 992-9218www.sproutrawfood.org

Harry’s Farmers Market1180 Upper Hembree Road, Roswell, 30076(770) 664-6300www.wholefoodsmarket.com/stores/alpharetta/

Cobb- Marietta, Powder Springs, Smyrna, Kennesaw, AcworthFARMERS MARKETSFarmers Atlanta Road Market2160 Cooper Lake Road, Smyrna, 30080(404) 408-0654www.farmersatlantaroadmarket.org

Marietta Square Farmers Market65 Church Street, Marietta, 30060(770) 499-9393www.mariettasquarefarmersmarket.net

Smyrna Fresh Produce Market1275 Church Street SE, Smyrna, 30080www.smyrnacity.com

RESTAURANTSMuss & Turner’s1675 Cumberland Pkwy., Ste. 309, Smyrna, 30080(770) 434-1114www.mussandturners.com

RETAILERS/GROCERSLife Grocery & Café1453 Roswell Road, Marietta, 30062(770) 977-9583www.lifegrocery.com

Super Nutrition2145 Roswell Road Ste. 300, Marietta, 30062(770) 565-4941www.supernutritiononline.com

Goodness Grocery4500 West Village Place Ste. 1001, Smyrna, 30080(770) 436-8880www.goodnessgrocery.com

Nature’s Corner Market3960 Mary Eliza Trace NW Ste. 500, Marietta, 30064(678) 833-5916www.naturescornermkt.com

Harvest Moon Natural Market3725 Sixes Road Ste. 103, Canton, 30114(770) 479-4193www.harvestmoonmarket.com



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DREAMS OF A CITY FARMER

Morning Glory Farm is open year-round and plays host to plenty of afterschool classes, fi eldtrips, workshops and parties. With the endless activities that happen on the farm, it doesn’t seem as though her life has slowed down at all, but Shaw is quick to explain that she wouldn’t have it any other way. “We are so busy in our days, school, shopping, work, that our life becomes a busy blur,” says Shaw, “What the farm has to off er is the simplicity of a moment.”

How long have you owned Morning Glory Farm?

Twelve years physically, but in my heart much longer. I have moments now and then when I am with a child or planting or painting something and I blink and shake my head with the feeling I have already seen this amazing moment before.

Farmer Sue & The ArtBarn at Morning Glory Farm

When Susan Shaw

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By Jeyme Colodne

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Have you always wanted to be a farmer?

Since moving here, I have always jokingly called myself 'Th e Accidental Farm Girl.' In my previous life - I had nice nails, cute clothes and I loved to dabble in the garden but never had enough sun or space for more than a box of herbs and a few fl owers in the front yard. After moving here with the simple goal of slowing down, putting my graphic design studio in the old barn and maybe just maybe getting a horse one day, somehow I was magically transformed. At the time I had been teaching some afterschool art classes and started incorporating the animals into the projects. Th e next thing I knew, I was Farmer Sue after a few of my students started calling me that. I laughed and said, ‘Wow, now I am somebody!’ Next came the pearls, pink shirts, overalls and big straw hat!

How did you come up with the concept for The ArtBarn?

I had moved in and been here for a year and decided to throw myself a 40th birthday party complete with barbecue, outdoor music and fun. I invited all my friends most of whom had kids. I set up a table with random art supplies to keep the kids busy while we got dinner ready. Next thing I know everybody, adults included, are taking time to make a little art. It was a wonderful evening.

Months and months later when a friend was debating what to do for her child’s birthday, I suggested doing it at the farm. All the kids had a blast at my party! We went for a nature walk, petted the old pony, met the rooster and made great art - they loved it. Next thing you know, the kids were calling it Th e ArtBarn. After a glass of wine and some sketching, the cute little logo came together and voilà, Th e ArtBarn was born. We’ve been partying like crazy ever since!

What can people experience when they visit the farm?

A true family farm. A day fi lled with laughter, learning and love. A day that feels like a visit to your favorite aunt or uncle’s house! Warm eggs, fuzzy chicks, a symphony of barnyard sounds, honey bees buzzing in the garden, and giggles as you tickle a pig’s tummy or the love you feel when the littlest donkey snuggles into your arms or a tiny lamb lays it head on your shoulder. Learning about the animals and how things grow in the garden. Creating a piece of art in the barn and simply making a memory your family will never forget.

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What inspires you?

My inspiration comes from the simple beauty of nature and animals and seeing the world through a child’s eyes. Morning Glory Farm is the place I would have loved to have been able to hang out when I was a child. I would never have gone home and the good thing is now I don’t have to!

How have your life experiences and background contributed to what you are doing today?

My whole life has contributed to the joy of this farm in so many ways. I liken them to colorful threads fl oating in the breeze then suddenly something happens and they all tangle up into this beautiful, sometimes messy, yet amazing tapestry that is your life or is this farm!

How do you lead a healthy lifestyle?

Living on the farm has been a major life changing experience in so many ways. As far as healthy lifestyle goes, in the beginning it was giving up TV because there were so many things to learn and do. Th en it was experiencing delicious farm fresh eggs. Next, it was home grown tomato sandwiches, trading sodas for water with mint from the garden and it just kept growing from there.

Watching a chicken in its natural state and fi nding out how long it takes for a chick to be at your grocery store will really change your thoughts on some super market things. I am so excited that there is a huge push for Farm to Table information at school these days. Teachers are asking for more gardens and growing emphasis in their farm fi eldtrips.

Farm to Table has really helped me re-boost my own commitment to a better lifestyle and to see how much further I can push what I do here at the farm. I try my best to eat better and smarter. I’m trying to pay more attention to sugars and see what I can replace with honey now that I have the bees. Growing things makes you want to cook more things! Salad straight from the garden is amazing.

What is the best piece of advice you ever received?

Listen to your heart. Follow your dream. Don’t let anybody tell you what you can or can’t do or what you are capable of. I do have days where I shake my head and think back to my old life and look at what I’m doing now and say, ‘Who would have ever thunk it?’ and it always makes me smile.

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Life with a Food AllergyLearning how to successfully manage food allergies and thrive

By Alison Broderick

For some people, choosing what to eat is as simple as deciding what tastes good; however, individuals who suff er from food allergies don’t have that luxury. Th e wrong food choice can sometimes mean the diff erence between life and death.

If you’ve never experienced an allergic reaction to food, then consider yourself lucky. According to the Asthma and Allergy Foundation of America, it is estimated that food allergies cause approximately 150 to 200 fatalities per year, based on data from a fi ve-year study of anaphylaxis (an acute multi-system severe type I hypersensitivity allergic reaction) from the Mayo Clinic.

Th is is not to say that all food allergies are fatal. In fact, many people maintain healthy lives by avoiding the foods they know can make them ill. But what if you don’t know you’re allergic? Since each food is diff erent, each allergic reaction can vary as well. Without proper care, testing and a follow-up visit to your physician, a simple rash could develop into something a lot more serious.

Food Intolerance v. Food Allergy

It is important to remember that a food allergy is a real—and often dangerous—condition. Aff ecting children and adults, a food allergy takes place when the immune system reacts negatively to a particular food protein. “True allergic reactions to food are less common; they are estimated to be present in 6–8 percent of children under the age of fi ve, and in 3–4 percent of adults,” says Juliet K. Mavromatis, MD, FACP, medical director of Personalized Primary Care Atlanta. Food allergies can develop at any time in a person’s life.

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A food allergy is an abnormal response to an otherwise harmless food triggered by the body’s immune system. When the food is fi rst introduced, the body will build up specifi c, disease-fi ghting antibodies (known as immunoglobulin E or IgE). “IgE antibodies travel through the blood stream and settle on the mast cell. While the mast cell has many functions, it is responsible for allergic reactions. Th e next time that food comes into contact with the allergy antibody on the mast cell, it will activate the mast cell and cause an allergic reaction,” notes Karen A. DeMuth, MD, an assistant professor of pediatrics at the Emory University School of Medicine, and a physician on staff at Children's Healthcare of Atlanta.

Many people confuse food allergy with food intolerance, which is far more common and does not involve the immune system. Lactose intolerance, also referred to as lactase defi ciency, is an example of food intolerance. “A person who is lactose intolerant lacks the enzyme needed to digest the milk sugar (lactose). When that person consumes milk products, he or she may experience symptoms such as gas, intestinal cramps, bloating and diarrhea,” says Julie Shipkoski, MS, RD, LD, at Open Hand Atlanta and Good Measure Meals. Lactase defi ciency and other food intolerances are typically not dangerous; instead, they produce uncomfortable symptoms.

Common Food AllergiesTh e most common foods that people are allergic to are milk, soy, eggs, wheat, peanuts, tree nuts, fi sh and shellfi sh.

“Th e way foods cause an allergy, and the allergic reaction itself, is the same for both adults and children,” says DeMuth. “However, children are more likely to have an allergy to milk, egg, wheat and soy, while adults have a greater prevalence of peanut, tree nut, shellfi sh and fi nned fi sh allergies. Children are also more likely to ‘outgrow’ food allergies.”

Th e means by which children become tolerant to once-active food allergies has not been fully determined. “Some experts believe it involves a gradual decline in levels of IgE antibodies to food allergens over time,” says Mavromatis. Others note the body’s ‘acceptance’ of the allergen in spite of a consistent increase in antibody levels.

“According to the Food Allergy & Anaphylaxis Network, almost all children who are allergic to wheat or soy, and 85 percent of children who

are allergic to milk or eggs, will outgrow their food allergy. However, allergies to peanuts, tree nuts (i.e. walnuts, almonds, cashews, pistachios and pecans), fi sh or shellfi sh tend to be life-long,” notes Shipkoski.

Symptoms of a Food AllergyTypically, an allergic reaction to a food occurs within one hour of coming into contact with the allergen. “Food allergies can be very severe and cause life threatening reactions know as anaphylaxis,” says Eugene Hurwitz, MD at the Center for Allergy & Asthma of Georgia. “Other conditions that may be caused by food allergies include refl ux problems and allergic infl ammation of the gastrointestinal tract, hives, congestion problems with some foods, among others.” Many of the body’s systems can be aff ected during an allergic reaction, and symptoms may include the following:

Skin: Hives, swelling, itching, rashes, tingling or itching in the mouthStomach/Intestines: Diarrhea, nausea, vomiting, abdominal pain, ulcersLungs: Diffi culty breathing, wheezing, cough, asthma Heart: Low blood pressure, dizziness, weakness

Diagnosis If you’re experiencing the signs and symptoms of a food allergy, make an appointment with a registered dietitian or doctor prior to making adjustments in your diet. During the diagnosis process, he or she will assess your detailed history to ensure symptoms are consistent with those of a food allergy. If a diagnosis cannot be made, the doctor or dietician may ask you to maintain a food diary and/or implement an elimination diet to make a more accurate diagnosis.

If these tests point to a specifi c food, the doctor may wish to perform an allergy skin test to further identify the source of the problem. Th ere are three kinds of skin tests: the scratch test (or puncture test), patch test and intradermal test. Skin tests typically involve exposing the skin to an extract of the allergen and examining its reaction. For those individuals who experience serious anaphylactic reactions, the doctor may perform blood tests, which evaluate the presence of food-specifi c IgE in the blood.

Th e double-blind, placebo-controlled food challenge (DBPCFC) is another eff ective method for objectively diagnosing a food allergy.

COMMON FOOD ALLERGIESThese foods account for 90 percent of

food allergic reactions. Any ingredient that

contains protein derived from one or more

of them, are designated as “major food

allergens” by the Food Allergen Labeling and

Consumer Protection Act of 2004 (FALCPA).

- U.S Food and Drug Administration

1. Milk

2. Eggs

3. Fish

4. Crustacean Shellfi sh

5. Tree Nuts

6. Peanuts

7. Wheat

8. Soybeans

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Th e patient is gradually exposed to increasing doses of the suspected allergen, which are hidden in capsules. After the patient ingests the capsule, he or she is closely monitored for an allergic reaction. Th e term double blind comes from the doctor being ‘blinded’ as well—the capsules are controlled by another medical professional.

Seeking TreatmentOnce an allergy emerges, you’re left with managing its symptoms. Although there is no clinically proven method of prevention, some experts believe there could be an advantage to early exposure. Food allergies are a complicated blend of genetics and environment, and everyone experiences them diff erently.

“Allergic reactions to food can be very unpredictable. Some individuals may react quickly and dramatically, whereas others gradually become sick. For some, a trace amount may trigger an allergic emergency, while others may need a comparatively large quantity before experiencing pain and discomfort. Some people have a single food allergy and others have allergies to multiple foods,” notes Shipkoski.

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Get InvolvedFor people who want to take a more active role in helping to

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On Wednesday, September 14, you can attend FA Kids of

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4770 N. Peachtree Road, Atlanta, GA 30338

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www.foodallergywalkatlanta.wordpress.com


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Editorial ResourcesCenter For Allergy and Asthma of Georgia, (404) 844-5340, www.caawg.com Children’s Healthcare of Atlanta, (404) 785-6000, www.choa.org

Food Allergy Kids of Atlanta, www.foodallergykidsatl.org

Open Hand Atlanta, (404) 872-6294, www.projectopenhand.org

Personalized Primary Care Atlanta, (404) 997-6790, www.ppcatl.com

Th e best form of treatment for a food allergy is to simply avoid the food. When dining out, don’t be afraid to ask detailed questions about particular dishes and how they are prepared. “Eliminating foods altogether can leave you with an unbalanced diet, which may lead to other health problems,” Shipkoski adds. Th erefore, it’s important to consult a doctor prior to making signifi cant changes in your diet.

Despite best eff orts, you may still come into contact with the off ending food(s). In this case, over-the-counter antihistamines can help reduce the symptoms of a mild allergic reaction. For a more severe reaction, however, an emergency injection of epinephrine may be required to immediately reverse the eff ects. Oftentimes, people who experience life-threatening allergic reactions carry an epinephrine auto-injector, such as an EpiPen, with them at all times.

Wiggins off ers advice for anaphylaxis-prone individuals: “It is critical for anyone with a life-threatening food allergy to have an emergency plan in place that includes epinephrine (adrenaline)—the primary treatment for anaphylaxis. Th e biggest risk factor for death in people with known anaphylaxis is a delay in the administration of epinephrine, so always have it within reach.”

Conclusion: Life Goes OnWhile there has been an overall increase in the number of people with food allergies, the exact reason is unknown. Some experts believe this growing number to be the result of improved diagnosis, while other studies suggest a switch from farm life to rigorous cleanliness. Early exposure to bacteria is actually good for the immune system, yet society has become overly sterilized. In essence, a cleaner environment could lead to an increase in allergies.

“Th e impact of living with food allergies is broad and can aff ect family, friends and even classmates or colleagues. Th e stress and anxiety that comes with managing a food allergy depends on the allergic individual, including his or her age, the amount of knowledge and education he or she has regarding food allergies, any history or experiences he or she may have in dealing with an allergic reaction or the use of epinephrine, and his or her support system,” says Karen Harris, president and founder of Food Allergy Kids of Atlanta—a nonprofi t organization that supports and educates families that care for food-allergic children.

Th e good news? Th anks to continuous improvements being made in the understanding of, and treatment for, food allergies, individuals living with this condition do not have to suff er; instead, they can maintain a healthy, happy lifestyle.

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Treating Fall Allergiesand Sinus Problems

Fall is in the air, and the cooler temperatures and shorter days can bring stuffy noses, sneezing, headaches, fatigue, itchy eyes, and coughing or wheezing. Another complication of fall allergies is sinus infections. If not treated properly, the symptoms associated with sinus infections can have a major impact on your quality of life.

SINUS INFECTIONS OR “SINUSITIS”Many people who believe they have the common cold may actually have a sinus infection and are self-medicating improperly. A sinus infection (also known as acute sinusitis) is an infl ammation of the nasal sinuses, the hollow cavities within the cheekbones around the eyes and behind the nose. The sinuses help warm, moisten and fi lter the air in the nasal cavity, and the infl ammation is usually triggered by inadequate draining of mucus due to colds, allergies, infections or structural problems of the nose.

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What are the advantages of Brazilian butt augmentation versus buttock implants?

Most patients prefer using their own fat to add volume and shape to their buttocks, because there is the added slimming of their waist, back, or thighs.

The Brazilian butt augmentation gives the buttocks a more voluptuous shape without the large incisions required with foreign implants. It also

off ers lasting results and gives a natural shape to the buttocks.

What aesthetic improvement can be done by Brazilian butt augmentation?

A more youthful, rounded, taut, and perky derriere can be created. Besides an “Ideal butt projection”, the saggy skin and cellulite

of butt area can be eliminated.

How is the procedure done?We use a gentle liposuction technique with tiny canulas to remove fat cells,

which we then insert into diff erent layers of the buttocks through very small incisions. The procedure is done under local anesthesia and takes one to

two hours. It is just as safe as the bodysulpting procedure, and it minimizes the risk of your body rejecting the fat cells.

How much fat can you take from the donor site?The amount of fat you can have transferred from donor site to your buttocks

will depend on your individual aesthetic goals. Your ultimate results will usually appear smooth because we use several small incisions while evenly

distributing the fat cells.

Is the procedure painful?There is very little discomfort, which is easily handled by Tylenol. Patients

are able to sit shortly after buttock augmentation surgery and typically return to work within days. You will need to wear a compression garment for

up to two weeks, and you can resume regular exercise after two weeks.

How soon will I see results?Your results will be evident after six to eight weeks.

Because a small percentage of the fat graft will not retain its volume, we usually transfer a slight excess of cells.

Matteo Taerri, M.D., ABAARMADVANCED ANTI-AGING AND AESTHETIC MEDICINE OF BUCKHEAD3379 Peachtree Road, Suite 260Atlanta, GA 30326(404) 437-7800www.A4MMD.com

Dr. Matteo Taerri is board certifi ed by the American Academy of Anti-Aging and Regenerative Medicine. He is an active member of the American Academy of Aesthetic Medicine, the American Academy of Cosmetic Surgery, the American Society of Anesthesiology, and the World Anti-Aging Academy of Medicine.

A Better Backside By Matteo Taerri, M.D., ABAARM

expert connect

This information is brought to you by Advanced Anti-Aging and Aesthetic Medicine of BuckheadFor information on other topics from Atlanta’s experts go to www.bestselfconnect.com

�

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�

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How to Properly Fit an Athletic Shoe

Mark Dobbins New Balance Buckhead3255 Peachtree Road, Atlanta, GA 30305Next to the Container Store at the Corner of Peachtree and Piedmont(404) 467-1312www.newbalancebuckhead.com

Mark Dobbins has over 25 years of experience in fi tting, merchandising and buying footwear. He is the owner of New Balance Buckhead.

expert connect

This article is brought to you by New Balance BuckheadFor information on other topics from Atlanta’s experts go to www.bestselfconnect.com

Why is it important to have athletic shoes professionally fi tted?Having someone fi t your athletic shoe is vital to preventing injury and

optimizing performance. Our Fit Specialists at New Balance Buckhead

receive extensive training in anatomy, physiology, biomechanics and

gait analysis. After successfully completing the program, the associate

becomes a PROCARE FIT SPECIALIST.

What are the most important things to look for when shopping for a new pair of running shoes?Your running shoe needs to be designed for your foot type. Whether you

are an under-pronated, a neutral-pronated, or an over-pronated foot

type, there are shoes designed with internal pieces to help make your

gait more effi cient. The three main elements I look for are:

Control in the heelThere cannot be true support if the heel is not controlled

Stability in the midfoot or archThis needs to be a snug fi t around the mid foot

Release in the forefootThe forefoot should be able to fl ex and allow your body the propulsion phase to be as effi cient as possible

How does a Fit Specialist determine the right shoe?The Fit Specialist will determine your foot type and suggest the most

optimal footwear for you. The Fit Specialist will utilize istep, our

technologically advanced digital foot analysis system. Istep features

3,744 Gold plated barometric sensors, and 1,326 infrared LED’S that

measure the three essential elements of your feet- foot size, arch type

and pressure points.

Is a professional fi t important just for running, or does it make a difference in all activity?Activities that require more lateral support like tennis and basketball

need different shoe characteristics These athletes prefer the shoe to be

more snug fi tting than normally suggested. Walking shoes tend to have a

more rigid midfoot than running shoes, so they will perform differently

and might require some sizing adjustments.

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reduce the chance of injury and discomfort, allowing you to maintain

your regimen. It’s hard to get motivated when your feet hurt.

•

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Farra Allen, L.C.C., MA Psych, Director, Lifeworks School of Coaching

For more information, visit our website:

www.lifeworksschoolofcoaching.com

“Be” Your Best Self

Expand or ExplodeLife is fired at us point blank! First 9/11, then the recession, now the historic downturn of the U.S. credit rating hitting us head on. As the energies on the “outside” increase, it is even more important to have YOUR energy be intact on the “inside.” Your internal foundation is crucial, how you see yourself.Now more than ever, it is imperative that you have a clear and positive self identity. As we traverse the “gauntlet of life,” we have certain interpretations and assessments about ourselves. These exist if not consciously, certainly on our subconscious level. When confronted with stressful conditions hitting us on the outside, these “old stories” we have made up about ourselves are activated. This can be dangerous.Left alone and ‘running,’ we reach a point inside that feels more and more like ‘exploding.’ The expansion necessary is getting back in touch with our “True Self.”Gaining the clarity as to what and who we are on a very deep inside level gives us assurance. This acts as a buffer and as a compass to assist us in navigating the turbulent waters that are abreast of us now.We can assist you to do this.This is the work we do.

Learn how to“Answer the Call”with the LifeWorks

“Call to Purpose” Teleclasses. Visit www.LifeWorksSchoolofCoaching.com for more information and to register.

Look for my column every other month! Please send your questions

and comments to Farra Allen, M.A. Psych & Director

LifeWorks School of Coaching. For more information please email

[email protected]. We welcome your response.

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Minimally Invasive Partial Knee Surgery

Dr. Eric Furie Midtown Sports Medicine285 Boulevard NE, Suite 310Atlanta, Ga 30312(404) 522-5828www.midtownsportsmedicine.com

Dr. Eric Furie is an orthopaedic surgeon at Midtown Sports Medicine. He is board certifi ed by the American Board of Orthopaedic Surgeons (ABOS) and a Fellow of the

American Academy of Orthopaedic Surgeons (AAOS). He has served as Chairman of the Department of Orthopaedic Surgery at Atlanta Medical Center where he is currently teaching orthopaedic residents.

expert connect

This article is brought to you by Midtown Sports MedicineFor information on other topics from Atlanta’s experts go to www.bestselfconnect.com

What is a partial knee replacement, and how is it diff erent from total joint replacement surgery?A partial knee replacement, or unicondylar knee replacement (UKR), is a surgical procedure in which only one side of the knee is replaced, as opposed to a total knee replacement (TKR), in which both sides of the knee are replaced.

Who is the right candidate for this procedure? The best candidate for a partial knee replacement is one who has arthritis in only one part of the knee. These patients are frequently in their 40s and 50s, compared to the usual total knee replacement patients who are in their 60s and 70s.

What are some benefi ts of partial knee replacement? It minimizes the amount of bone and cartilage resected, and it allows the patient to retain his or her ligaments. This gives the patient a more natural feeling, a more normal gait pattern, and more stability.

Are there any risks with partial knee replacement?The risks of the partial knee replacement are signifi cantly less than that with a total knee replacement. As with all surgeries, there is a risk of infection, and as with TKR, there is a risk of deep venous thrombosis (DVT) as well as other problems, but these risks are signifi cantly less with the UKR.

How long is the recovery time?The recovery time is usually half the time of a total knee replacement - approximately six weeks. Improvements continue during the ensuing six months, but usually by six weeks the patient is ambulatory without a cane or crutch.

What should a patient look for in a doctor who performs partial knee replacement surgery?Look for a surgeon who has performed more than just a few of these surgeries, so he or she has the experience to identify possible complications and is capable of switching to a TKR should the need arise. Approximately 10 to 15 percent of planned UKR’s end up being TKR’s due to an unexpected amount of arthritis on the asymptomatic side of the knee, which is only identifi ed at the time of surgery.

UKR vs. TKR

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Fighting Childhood Obesity:Be a Health Advocate for Your Children

David W. Jones, MD Kaiser Permanente of GeorgiaPanola Medical CenterStonecrest Medical Centerwww.kp.org

David W. Jones, MD is a board-certifi ed pediatrician with Kaiser Permanente of Georgia. A graduate of the Medical College of Virginia, Jones completed his pediatric residency at the Children’s Hospital of Los Angeles

expert connect

This article is brought to you by Kaiser Permanente of GeorgiaFor information on other topics from Atlanta’s experts go to www.bestselfconnect.com

As a parent, you are a nurturer, a teacher and a caretaker. It is also important to be a health advocate for your children. Resisting their fast food cravings and encouraging your kids to play games that exercise more than their fi ngers is vital to keeping them physically fi t. The obesity rate among children and adolescents has climbed to 17 percent—triple the rate of just 30 years ago. While acknowledging childhood obesity may be a sensitive issue, even excess “baby fat” could put your child at risk for developing chronic medical conditions. Dr. David W. Jones, a board-certifi ed pediatrician with Kaiser Permanente of Georgia, says it is a common misperception among parents that overweight children will “grow out of it.” Intervention is often crucial to help children maintain a healthy weight and take charge of their health.

How do I know if my child is overweight?Schedule an appointment with your child’s pediatrician, who will measure their height and weight to calculate Body Mass Index (BMI). The BMI is plotted on a growth chart to determine if your child is in a healthy weight range. A child is considered overweight if their BMI is at or above the 85th percentile for their age and sex, and obese if their BMI is at or above the 95th percentile.

Starting this school year, state law requires school systems to conduct a fi tness assessment, which includes BMI measurement, on all students enrolled in a physical education class. Parents will receive a report on their child’s fi tness level, as well as recommendations for improvement.

If my child is overweight or obese, what health conditions is he/she at risk of developing?Children who are overweight or obese have a greater risk of developing many chronic diseases, including Type 2 diabetes, hypertension, high cholesterol and depression. Studies also show that obese children and adolescents are more likely to have severe obesity in adulthood, which can lead to heart disease and certain cancers.

What are some tips for preventing or treating obesity?Consult your child’s pediatrician for a weight management regimen specifi c to your child. As a general guideline, remember the 5-2-1-0 message. It is recommended that children eat fi ve servings of vegetables, spend no more than two hours in front of a screen (TV/video game/computer), exercise for one hour and consume zero sweetened beverages each day. It is also important for parents to model these healthy behaviors for their children.

What resources are available to help teach children healthy eating and exercise habits?There is a wealth of information about combating childhood obesity available online at www.kp.org and www.letsmove.gov. Kaiser Permanente also offers free and low-cost health classes for children at its medical facilities across metro Atlanta. These, and many other healthy living classes, are open to the public. Operation Zero: Weight Management for Children targets 9-17 year olds and is led by a dietician, chef and fi tness instructor. The 6-session program covers eating infl uences, healthy eating habits, low-fat cooking, reading food labels and starting an exercise regimen. KP Fit Kids is a 45-minute exercise class that incorporates fun and games for children ages 6-12. Parents and children can learn how to prepare healthy snacks together at Snack Facts for KP Kids. For more information, visit www.kp.org/classes.

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It’s down to the top 20 best pets and we need your help! “Like” us on Facebook and vote for your favorites.

The top 10 will be profi led in an upcoming issue of Best Self Atlanta and one will be featured on the cover.

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Winners will receive a prize package with treats for pets and their owners valued at over $500

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Does your jaw “lock up”, click or cause you pain when opened or closed or when you chew, do you have headaches that can’t seem to be diagnosed? The problem could be the temporal mandibular joint (TMJ). The TMJ is formed by two bones, the skull’s temporal bone and the mandible, or jawbone. These two bones, two on each side, form the hinge-like joint called TMJ. It is the physical connection where the jaw meets the skull. The joint can become slightly out of place and cause multiple problems. Besides those mentioned above, other common symptoms can be pain when chewing, shoulder and neck stiffness, earaches, dizziness and unexplained headaches.

Often this is because TMJ dysfunction can place neurological strain on your body. Typically in TMJ syndrome the lower jaw (mandible) is extended forward. A head forward posture exaggerates the problem. This forward mandible aggravates the cervical ligament laxity, which increases the neck pain. Again an endless cycle of pain and disability is created in the neck, head, and face region. Eventually the mandible moves forward to the extent that it will stretch the lateral TMJ ligament and produce pain. Once the lateral TMJ ligament becomes lax the joint will click. It is important to note that clicking in any joint is an indication of ligament laxity of that joint. Joint clicking is never a normal or good sign. Joint clicking, whether it is in the TMJ, knee, neck, or lower back is almost always abnormal. The body’s compensatory mechanism for such a situation is to tighten muscles and to grow more bone. The end result will be degeneration, arthritis, and stiffness in that joint. A combination of Prolotherapy injections to strengthen both the cervical vertebrae and the temporomandibular (TMJ) joint combined with manipulations of the affected areas to re-align the joints will often solve this problem. Please call Total Healthcare Physical Medicine for a complimentary in-offi ce consultation today (Norcross 770-416-9995 or Sandy Springs 678-999-8531).

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A $50,000 grant was awarded to Afl ac Cancer Center and Blood Disorders Service of Children’s Healthcare of Atlanta on behalf of Greater Atlanta Hyundai Dealers as part of the Hyundai Hope on Wheels tour. The nationwide tour plans on stopping at more than 800 dealers to raise awareness about childhood cancer and to support those battling against acute myeloid leukemia (AML).

The Atlanta Center for Holistic and Integrative Medicine is one of three centers that offers European laser technology. The light-based treatment can be used to correct many conditions such as joint pain, anxiety and more. CNN Medical Expert Dr. Tasneem Bhatia is suited to see patients for many conditions and offers unique treatment options. 2556 Apple Valley Road, Suite 175 Atlanta, GA 30319. (404) 814-9808.

Emory-Adventist Hospital at Smyrna has been named to the Georgia Hospital Association’s (GHA) Partnership for Health and Accountability (PHA) Quality Honor Roll. Emory-Adventist Hospital is one of 61 hospitals in Georgia to be placed in the Presidential category, one of the highest on the list. The honor roll is based on clinical data provided by the federal Centers for Medicaid & Medicare Services (CMS), which administers the nation’s Medicare and Medicaid programs.

The Goddard School will host a week-long Block Party September 19 – 24. The purpose is to jumpstart an appreciation of playful learning activities as well as family fi tness and wellbeing. The community event is to be held at The Goddard School located at 3525 Piedmont Road NE, Atlanta, GA 30305.

SweetWater Brewing Company, which was recently recognized as the No. 27 largest craft brewery in the U.S. by the Brewers Association, is set for an expansion to be completed in November 2011. They will go from a 26,000 sq. foot facility to 114,000 sq. feet and also add an additional special event space, a packaging hall, quality assurance lab, offi ce space and another outdoor entertaining area all while being connected to the existing brewery and tasting room. Staying true to its environmentally friendly roots, the expansion will be topped off with the largest private commercial solar installation in Atlanta according to Empower Energy Technology, the company spearheading the efforts.

Louis G. Prevosti, MD, FACS is pleased to announce the opening of his new offi ce Vein Atlanta. He has performed over 1,000 vein treatments this past year. Dr. Prevosti has over 20 years of extensive experience in the metro-Atlanta area, having performed over 5,000 open heart operations. Vein Atlanta is located at 1100 Johnson Ferry Road, Suite 165, Atlanta, GA 30342. (404) 446-2800, www.VeinAtlanta.com.

Whole Foods opened the doors to its newest location at 1311 Johnson Ferry Road (formerly Media Play) in Marietta on Wednesday, July 27. Free breakfast and other festivities marked the grand opening ceremony.

Woof Gang Bakery of Buckhead is now offering complete grooming services for dogs and cats. Professional pet stylist Julia Smoot has joined Woof Gang Bakery and offers the very best in pet care, nutrition and all-natural gourmet dog treats made with human grade ingredients. (404) 812-9663, www.woofgangbakery.com.

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The Lockhart-Morgan Foundation

Sickle cell anemia is an inherited red blood cell disorder that can cause a constant shortage of red blood cells. The cause of SCD is genetic, and because of this it is extremely important to know your sickle cell status as early as possible. The Lockhart-Morgan Foundation is a non-profi t organization that works hard to bring more awareness to this disease through education, events and fi nancial support. Upcoming events include the LMF Annual Fundraising Gala on September 10, an annual fundraising event to support LMF’s continual efforts to fi nd a cure, Sickle Cell Education Day on September 17 at The Loudermilk Center, Sickle Cell Awareness Day on September 27 at Stonecrest Mall, and Shop For A Cause with Macy’s on September 27 at Perimeter Mall. If you want to help, please contact us today to fi nd out more about our volunteer opportunities.

Details: (404) 375-0327, www.lockhartmorganfoundation.org

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Atlanta Humane Society By Ashley Chandler

I have been an animal lover ever since I begged and cried my way into my fi rst kitten as a little girl. Walking along a path at my grandparent’s farm, I just couldn’t leave the tiny, stray kitten to fend for himself. Socks was his name, and he was my best friend. Since then, many animals have come and gone in my life, but their memories have not. Animals give us so much more than we will ever realize, and that compels me to give back to them.

Walking through the doors at the Atlanta Humane Society, there are animals that are scared, excited, or just aloof, but they all have one thing in common; an open heart. Some come from homes that can no longer care for them, some from homes that did not care for them, and some that have never had homes. The greatest thing about animals is their ability to forgive and forget. That is instantly apparent with the animals at the Atlanta Humane Society. Once they are shown a little TLC, they will melt your heart. Not all animals are the same, and some may take a little more time than others, but they all deserve a chance. I believe animals are very much a product of their environment, so give them the right environment, and they will thrive.

I have volunteered with the Atlanta Humane Society since 2007. I am currently a pre-vet student at UGA so I am unable to volunteer consistently, but when I do, it is incredibly rewarding. Too often, I fi nd myself saying, “I don’t have time,” but then when I do volunteer I always end up asking myself, “Why don’t I do this more?” Being around these wonderful animals that ask for nothing, but offer so much gives me perspective on how I want to live my life.

If you have not volunteered with animals before, I whole-heartedly recommend it. You may go in thinking you are helping the animals, but you will come out feeling like you were the one that was helped. If you do not live close to the Atlanta Humane Society in Atlanta, a new location will be opening in Alpharetta later this year. There are also many other volunteer opportunities all across the city so get out there and get involved - you won’t regret it!

Visit www.atlantahumane.org for more information. Do you have a give back story? Email: [email protected]

Embraced AtlantaEmbraced Atlanta is a charitable organization that was started in 2009 by Lauren O’ Brien. The organization takes quality unused

orthopedic and prosthetic equipment, such as crutches and wheelchairs, and provides it to someone in need both here and abroad. Women and children in Africa have been the benefi ciaries of the medical equipment donated to the organization, as have Atlanta’s uninsured. The organization accepts gently used equipment and donations. The next equipment-sorting day is at 9 a.m. on September 10 and October 8 at 151 14th Street. Make sure to come out to John Howell Park on October 1 to support Embraced Atlanta at Battle of the Burgers, www.battleoftheburgers.com

Details: (404) 592-4569, e-mail [email protected]

Look for this icon to fi nd out where you can volunteer.

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The largest group of physicians The largest group of physicians board certified in Anti-Aging and board certified in Anti-Aging and

Regenerative Medicine in the SoutheastRegenerative Medicine in the Southeast

OUR SURGICAL TEAM EXCLUSIVELY SPECIALIZES IN LIPO-SCULPTING

AND FAT TRANSFERS SUCH AS BRAZILIAN BUTT AUGMENTATION AND

FACIAL CONTOURING DONE UNDER LOCAL ANESTHESIA, MAKING IT

THE MOST SAFE WITH MINIMAL RECOVERY TIME.

WE HAVE DONE OVER 2000 CASES WITH HIGHEST PATIENT SATISFACTION AND

WE HAVE THE MOST COMPREHENSIVE POST-LIPO TREATMENT PROTOCOL, WHICH

FACILITATES FAST RECOVERY AND OPTIMAL AESTHETIC RESULTS

Our building is located one block south of Lenox Mall on Peachtree Road in the same building as the Morton Steak House.

Matteo Taerri, M.D., ABAARM Jeanie Blom, M.D., ABAARM Zachary Bird, M.D., ABAARM

Fall Special: BOTOX $180/area. Free procedure consultation by MD’s.

All Laser and IPL procedures 33% off.Vein treatment: $150 for 1/2 hour.

Check our fall special Lipo-Sculpting pricing (i.e lower & upper belly and love handles $3500)

and our before and after pictures at

3379 Peachtree Road, Suite 260 • 404-437-7800Atlanta, GA 30326

www.A4MMD.comADVANCED ANTI-AGING AND ADVANCED ANTI-AGING AND

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LIPO-SCULPTING • BRAZILIAN BUTT AUGMENTATION

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LEG VEIN SCLEROTHERAPY (thousands of cases done)

BOTOX® & FILLERS • LASER ACNE AND ROSACEA THERAPY

PRP (PLATELET RICH PLASMA) SKIN & HAIR REJUVENATION

WEIGHT & CELLULITE REDUCTION • STRETCH MARK TREATMENTS

SKIN TIGHTENING (BY SKINTYTE®) • IPL PHOTO-FACIAL

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We come to you for weddings, corporate events, feasts, social occasions or holiday parties

Or, you can come to us for Authentic Eastern Mediterranean Food.

fava mezze1099 Hemphill Ave. • 404.875.4406

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404.875.4406www.refeediescatering.com

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Walk to End Alzheimer’s Saturday, October 8, 9 a.m. at Atlantic Station,

171 17th St. NW, Atlanta

Join the Alzheimer’s Association Walk to End Alzheimer’s at Atlantic Station on October 8 and unite in a movement to reclaim the future for millions. With more than fi ve million Americans living with Alzheimer’s, and nearly 11 million more serving as caregivers, the time to act is now! Walk to End Alzheimer’s is more than a walk; it is an experience for the more than 3,000 participants who will learn about this disease and how to get involved. From advocacy opportunities, the latest research and clinical trial enrollment to support programs and services, together, we can end Alzheimer’s disease. Start or join a team today at www.alz.org/walk.

13.1 Atlanta Half Marathon & Karhu 5K Sunday, October 2, 7 a.m. at Town Brookhaven,

4330 Peachtree Road NE, Atlanta

The Deep South has a new running capital: Atlanta. It’s a capital fi lled with trees, sunlight, and miles of beautiful roads. Run its crown jewel: 13.1® Atlanta. With a half marathon and 5K, this race will defi nitely challenge you. Runners will enjoy a tech shirt of Craft world-class quality and a spinning fi nisher’s medal, a gorgeous course through two parks, and under a canopy of trees, and a fi nish line party in beautiful Town Brookhaven. For more information or to register visit www.131atlanta.com

Kaiser Permanente Corporate Run/Walk Thursday, September 8, 7 p.m. at Turner Field,

755 Hank Aaron Drive, AtlantaThis is a 5K run/walk and celebration to culminate the end of an eight-week Get Active Atlanta training program. The Kaiser Permanente Corporate Run/Walk offers a fun and exciting challenge for all. Before the race, participate in the Best Self Expo which will

have fun demos, free products, giveaways, music and food. Bring a canned or boxed food item to the event for the Atlanta Community Food Bank’s Corporate Contest. Enjoy free photo downloads, music by Rupert’s Orchestra, an awards ceremony and much more. All run/walk participants receive a complimentary t-shirt upon completion of the race. For more information visit www.kpcorporaterunwalk.com

Look for this icon to fi nd out where you can volunteer.

Sept 5BIG PEACH SIZZLER 10KA lightning fast 10K course, USATF certifi ed and will be a 2012 Peachtree Road Race qualifi er with a huge post-race party. Miles for Cystic Fibrosis. Chamblee MARTA Station. 7:30am. www.milesforcysticfi brosis.org

Sept 8KAISER PERMANENTE CORPORATE RUN/WALKSee details on this page

Sept 10RED SHOE GALA

Join us for a spectacular evening of entertainment, food, awards, fabulous auction items, giveaways, and education awareness of Sickle Cell Anemia. Lockhart-Morgan Foundation. Georgia International Convention Center. 7pm. www.lockhartmorganfoundation.eventbrite.com

Sept 18THE IRON HORSE 15K & THE 5K EXPRESSA great way to prepare for all the fall half marathons and full marathons, this great fall race will be a crowd pleaser! 65 Roses. Town Center Mall. 7:30am. www.LocomotiveRaceSeries.com

Sept 245K SILVER LAKE CENTENNIALCelebrate the 100th anniversary of Silver Lake with this walk/run and help preserve, protect and improve Siler Lake, the lakeside trails and the nature preserve. Silver Lake. 8am. www.active.com

WALK OF HEROES 5K (NEEDS HAND SYMBOL)5K, Tot Trot and Community Fun Day with awards, entertainment and drawing prizes. Event benefi ts people with developmental disabilities, mental illnesses and addictions. Brighter Tomorrows Foundation. Richardson Health Center. 9am. www.walkofheroes5k.com

Oct 1-224 HOURS OF BOOTYCome out for the offi cial 24-hour ride of the LIVESTRONG Foundation which represents hope, challenge, remembrance and celebration. The Lance Armstrong Foundation and Children’s Healthcare of Atlanta. Stone Mountain Park. 2pm. www.24hoursofbooty.org

Oct 213.1 ATLANTA HALF MARATHON & KARHU 5KSee details on this page

Oct 4PEACE, LOVE & MISUNDERSTANDINGAtlanta rolls out the red carpet for celebrities from the west coast to the east cost for the star-studded premiere of Jane Fonda’s upcoming movie. Georgia Campaign for Adolescent Pregnancy Prevention. Woodruff Arts Center Symphony Hall. www.gcapp.org/peace

Oct 8WALK TO END ALZHEIMER’SSee details on this page

Nov 5KIDS II STRONG LEGS RUNWith a 10K, 5K, 2K and mascot trot – there is something for everyone. Come out for a great cause and fantastic post race celebration. Children’s Healthcare of Atlanta. Turner Field. 8am. www.choa.org

Nov 6ANYTHING IS POSSIBLE 5KRace against the clock in this once a year event when time moves back. As you run against the clock you’ll also be helping our service members as they return home. Hope for the Warriors and Team RWB. Town Center Mall. 1:50am. www.anythingispossible5k.com

For a complete list of upcoming events visit, www.bestselfconnect.com

featured events

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reader resourcesALLERGY AND ASTHMA Center for Allergy & Asthma of Georgia ................ 3, 53APPARELMarena Activewear ....................... 14CATERINGRafeedies ....................................... 68CONCIERGE DOCTORPersonalized Primary Care ............ 46COSMETIC SURGERYAdvanced Anti-Aging and Aesthetic Medicine of Buckhead ... 55, 68Dr. James Davis, Jr. ......................... 71Southern Plastic Surgery, P.C. ........ 47Vinings Surgery Center ................. 42LaserMed Skin & Vein Clinic .......... 25DANCEBallroom Dance Clubs .................. 38DENTISTRYAtlanta Center for Cosmetic Dentistry ...................... 8, 9Atlanta Smiles and Wellness ......... 17Dazzling Smiles .............................. 46Kimball Bridge Dental Commons ....54Mansell Family & Cosmetic Dentistry ........................ 28DERMATOLOGYBella by Alethea .......................51, 66Dermatology Associates of Atlanta, P.C. ................................ 45Dermatology Center of Atlanta .... 54Dr. James Davis, Jr. ......................... 71Gardner Dermatology ..................... 5John’s Creek Dermatology & Family Medicine ......................... 50North Atlanta Dermatology .......... 34ENTERTAINMENTDelra Harris ..................................... 23EQUINE THERAPYFlying Change ............................... 41EVENT FACILITIESLa Fais do-do ................................. 72EVENTS13.1................................................. 56Anything is Possible ....................... 56Kaiser Permanente Corporate Run/Walk ..................... 62O You! Event ................................... 11Piedmont Hospital ......................... 30Walk for Alzheimers ........................ 48Zooma ............................................ 66FINANCIAL COUNSELINGNational Center for College Planning ...70FITNESS APPAREL/EQUIPMENT RETAILERSNew Balance Buckhead ..........27, 57FITNESS CENTERSBody Awareness Studio ................. 63Circus Arts Institute ........................ 71Concourse Athletic Club .............. 60Retro Fitness ................................... 49FITNESS RETAILERSNew Balance Buckhead ..........27, 57HAIR SALONSCarter Barnes Hair Artisans ............. 4G Salon Spa Store ......................... 65HORMONE REPLACEMENT Harley Anti-Aging Institute ............. 50HOSPITALSPiedmont Hospital ..................... 2, 30

Northside Hospital ........................... 4INTERNAL MEDICINEPersonalized Primary Care ............ 46LIFE ENRICHMENTLifeWorks School of Coaching ...... 58MAKEUP ARTIST/IMAGE Atlanta Ink & Lash ......................... 63Authentic Beauty ........................... 72MASSAGE THERAPYG Salon Spa Store ......................... 65Tuscan Sun Massage and Wellness Center ..................... 65MED SPA/SPAS/SALONSBella by Alethea .......................51, 66Dermatology Center of Atlanta .... 54Gardner Dermatology ..................... 5Institut’ DERMed ............................. 12JeJu Sauna .................................... 32LaserMed Skin & Vein Clinic .......... 25Nirvana Med Spa .......................... 52North Atlanta Dermatology .......... 34ORTHOPAEDICS/SPORTS MED.Midtown Sports Medicine ........36, 59Northside Hospital Spine Center .... 4Pinnacle Orthopaedics................. 66PAIN MANAGEMENTTotal Health Care ........................... 64PERSONAL GROWTH AND TRANSFORMATION Venus Hypnotherapy, LLC.............. 68PERSONAL TRAININGGiddy Up Sports ............................ 40House of Payne Personal Training 70PET STORESRed Bandanna .............................. 27PHYSICAL THERAPYMidtown Sports Medicine ........36, 59PILATESBody Awareness Studio ................. 63Stability Pilates and Physical Therapy ...10PRIMARY CAREJohn’s Creek Dermatology & Family Medicine ......................... 50Personalized Primary Care ............ 46RESTAURANTSEVOS ............................................... 19Nancy G’s Café & Neighborhood Bistro .................. 72Rafeedies ....................................... 68The Big Ketch ................................. 36Yogli Mogli ..................................... 21SHOESAbbadabbas ................................. 34SUPPLEMENT RETAILERSGNC ..........................................56, 58TRAVEL/RETREATSSandestin Golf and Beach Resort 21VEIN REMOVALVein Atlanta ................................... 75Vein Center of Georgia ................. 52VeinInnovations ............................... 7WEIGHT LOSS/NUTRITIONEquilibrium ..................................... 71Good Measure Meals ................... 19WELLNESS CENTERSThe Atlanta Center for Holistic and Integrative Medicine ............. 47Cooleaf .......................................... 22Kaiser Permanente ..................61, 76

Pay for college without going broke!Free local workshops help parents save thousands!

Woodstock, Ga—Metro Atlanta parents planning on sending a child to college in the next few years, but who aren’t quite sure how to pay for it can now rest a little easier.

Jason Flurry, CFP® founder of the National Center For College Planning and Legacy partners Financial Group has been educating parents about what to do if they haven’t saved enough for college and retirement.

‘It’s really sad, but most parents we talk to have done really well fi nancially, but never found the time to save for college, and now they’re facing a bill of $18,000-$50,000 a year. They don’t know who to turn to for help,’ he says. ‘Furthermore, most of the time, all they hear is to not even bother applying for any aid because they make too much money. However, most of the time, that is simply not true…even if they make a good six-fi gure income.’

Jason would know, because he’s worked with over 1000 families in the last 16 years ranging from single moms to corporate CEO’s, and he swears he can help anyone get through the process and save a bundle….no matter how good of a student they have or how much money they make.

‘Simply put, we show parents the truth that they aren’t hearing anywhere else about how the college process really works, and how they

can get their child into a top school easily, help that student pick a career that will suit them and pay them well, and save thousands of dollars in the process.”

North Metro parents will have several opportunities to hear Jason speak. He is teaching his free class ‘How to Give Your Kid a 4-Year College Education…Without Going Broke!’ throughout the year.

‘We’ll discuss everything from the greatest myths about the college process, to how to send your student to a fancy private school for less than the cost of a junior college…it’ll be like learning how to get a brand new Lexus for the price of a used pick up truck,’ he grins.

Topics will also include why private scholarships and 529 plans are a waste of time, how to double or even triple the amount of free money you receive from each school, and how to avoid the one mistake that will kill your chances of getting any money at all that almost every other parent will make this year, and much, much more.

“The class is totally free, but seats usually fi ll up quickly. We have to turn people away or add them to a waiting list pretty often,” Flurry says.

You can reserve a seat or get more info by calling (678) 388-2233 or online at www.YourCollegePlanners.com.

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Personal Training

Leah Cunningham - Bikini Competitor

To see the video go to

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Circus Arts FitnessTraining the Body & Mind

Circus Arts Fitnessin the Kirkwood Neighborhood

www.circusartsinstitute.com • [email protected]

Kids and Adult Classes, Join us and learn:Trapeze • Spanish Web • Juggling • Tightwire • Balance Boards • Rings

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Roswell (770) 998-73441875 Old Alabama RoadSuite 430Roswell, Ga 30076

• Board Certified MD

• Lose 2-4 clothes sizes

• Lowers cholesterol and blood pressure

• Eliminates food cravings and hunger

Did you know Equilibrium offers a safe and effective hCG diet for teens TOO?

Buckhead (678) 757-52803280 Howell Mill RoadEast Wing, Suite 204Atlanta, Ga 30327

Call us today for information on our hCG family special!www.hcg-diet-atlanta.com

e

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Dr. James W. Davis, Jr., MD, FACS1100 Johnson Ferry Rd. Suite 850

Atlanta, GA 30342404-252-0301

www.drjamesdavis.comCertifi ed by Th e American Board of Plastic Surgery

It’s All About You!It’s All About You!

Join us for the Fraxel Lunch & Learn-Wednesday, September 14th, 11am-2pm

Mention Best Self and Receive a FREE CONSULTATION!

RhinoplastyBotox®Restylane®RadiessePhoto FacialLaser Hair RemovalFraxelTM Restore Treatment

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Learn from our Fraxel expert how to erase the harmful eff ects of summer & how to

improve skin tone & texture.Seating is limited and available by

reservation only. Please call our offi ce today at 404-252-0302 to make your reservation

or visit us at www.drjamesdavis.com

Go to www.drjamesdavis.com for tools to help you make informed decisions when choosing a plastic surgeon.

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Weddings, Parties, Corporate Events8,000 sq ft Event Space Available 7 Days a Week

lefaisdodo.com 404-387-3027

The French term literally means to “make sleep”, but in the Cajun culture, a fais do-do is a big party, where dancing and festivities last long into the night.

Weddings Proms Political FunctionsMarketing Events Receptions BanquetsGraduations Bridal Showers Art ShowsAnniversaries Fashion Shows Meetings

BOOK YOUR EVENT TODAY!

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Hours:Monday-Saturday: 11 am-10 pmSundays: 10:30 am-9 pm Brunch:Saturday 11 am-3 pmSunday 10:30 am-3 pm

4920 Roswell Road, Suite 55 • Altanta, GA 30342404.705.8444 • www. nancygscafe.com

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6-9pmAug. 26 Sept. 23 Oct. 21

Fall TrendsGroup Class7pm $25 Sept. 14 Oct. 12 myimagejourney.com

Appointmentsschedulicity.com

404.849.0443

Join us!

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BEST SELF MARKETPLACE advertisement

Atlanta Independent Women’s NetworkThe Atlanta Independent Women’s Network (“AIWN”) was created with one mission in mind — to create a group where women could provide encouragement and could help each other succeed. To support our mission, AIWN provides educational and networking events every six weeks where topics of interest both on a business and personal level are explained and discussed. To learn more about our organization, please visit aiwn-atlanta.org or email us at [email protected]. Our next event is September 20, 2011 from 6:30-8pm and is entitled What Keeps You Up at Night? presented by Faye Vantreese, Northernwestern Mutual, at Druid Hills Golf Club.

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Wine = Vitamin C ?Got your attention, didn’t we?

A huge misconception is that custom-labeled wine either costs a fortune or you have to order massive amounts. Wrong.

With minimum orders as low as a dozen and prices that won’t break the bank, you can be serving your own unique custom-labeled wine at your next dinner party, giving a thank you gift to a new client, or celebrating a wedding, anniversary or special event. Prices start at $10 and mini-bottles are available. Call today and receive a free gift with your fi rst order.

WineHeads Gifts Et Cetera, (770) 973-5726, www.WineHeadsGifts.com

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Train Your Brain, Free Your Life!

• Increase Productivity • Expand Creativity• Restore Balance • Eliminate Pain• Alleviate Stress • Improve Memory

We train brains with the latest technologies to be stronger, calmer and healthier.

ADHD, Migraines, Insomnia, Anxiety, Depression, Learning Disorders, Peak Performance and Chiropractic

Safe, Painless, Effective, Drug-Free

Free Workshops Available

Brain and Body Solutions(404) 745-9233www.brainandbodysolutions.com675 Seminole Ave, T-5Atlanta, GA 30307

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Lose 2-5 lbs per week!!Guide Your Health at Any Age!!

• Learn how to eat healthy and maintain your ideal weight for life.

• Reduce or eliminate your dependence on medication.

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Call or visit our website today!

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Personal TrainingAre YOU ready to Get Fit, Have Fun, and Make a Difference? Get a FREE week of fi tness in Atlanta’s “Sanctuary for Sweating and Self-Improvement” with one of Atlanta’s top personal trainers,

motivational speaker, and best-selling author Brian J. Johnston. Space is limited and scheduling is on a fi rst come, fi rst serve basis

Call (404) 451-4170 or visit www.Evolve-Now.com/free

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The Art of Living Breathing, Meditation and Yoga

Come, join us for a life transforming experience. Free meditation every Wednesday at 7 PM.

Visit us at www.artofl iving.org/atlanta, 877-AOLIVING, [email protected] iving.org

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Healthcare For The FootDr. Schwartz is recognized nationally as an expert in diagnostic ultrasound for the foot and ankle. Diagnostic ultrasound allows greater accuracy in diagnosis and also assists in additional treatment options, one of which is utilizing growth factors from the patient’s own blood to stimulate an aggressive healing process for injured and/or diseased conditions of the foot and ankle.

Nathan H Schwartz, DPMCenter for Foot and Ankle Care(770) 434-7078 • www.doctorforthefoot.com

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Have you considered chiropractic care or Has it been awhile

since your last visit?Exam & X-Rays for $20

770-391-27711719 Mt. Vernon Road

Suite BDunwoody, Ga 30338

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Your (healthy) Choice forCatering Your Next Event or Party

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Armed with a dream and a love for cooking, Cyndi Sterne was determined to make the idea of owning her own cooking school a reality. As the Director of Youth and Family Programming for the Marcus Jewish Community Center and then later as their Cook-ing School Instructor, Sterne spent several years teaching cooking classes for kids and adults at the center. While she enjoyed the expe-rience, she found that it also served to fuel her passion for creating her own cooking school. With encouragement from her father Hal, Sterne’s dream fi nally came true. In July, she opened Hal’s Kitchen, which houses a wide variety of classes taught by both Sterne and culinary director Jessica Ray, and she couldn’t be happier.

Have you always loved to cook? Yes, I loved to cook and entertain. When I was a young child, my father was home recuperating from surgery, and he and his business associates met for lunch at our home. I was given the responsibility to make lunch for this group every day and really took ownership of it and enjoyed creating new dishes every day and receiving their positive feedback. From then on, I’ve loved cooking for groups.

What was the fi rst dish you ever cooked on your own? Sugar cookies from my great grandmother’s recipe. My mother gave me my initial skills and comfort in the kitchen, but mostly I am a self-taught cook who really enjoys exploring cookbooks and creating dishes on my own.

What was the inspiration behind Hal’s Kitchen? I was the cooking instructor for adults and children at the Marcus Jewish Community Center and really enjoyed this role and wanted to expand their program. When I found out that they didn’t want to expand their program, my father, with his well-known twinkle in his eye, gave me the motivation to open my own cooking school.

What makes Hal’s Kitchen unique? We really focus on having fun while cooking, rather than keep-ing things regimented. I always feel that everything tastes better if you’re having fun preparing it. Also, Hal’s Kitchen is a one stop shop. You can learn your cooking skills, enjoy some food and wine, purchase a unique tool in our retail area and what’s also very diff er-ent is our two kitchen studios also serve as showrooms. So if you feel comfortable using our Wolf stove, or love the way our cabinets look, you can order all of this from us too!

How did you meet your culinary director Jessica Ray? I took a class from Jessica when she was Culinary Director at Viking and was really inspired by her. She and I have a similar philosophy of having fun while cooking, which unlocks so many creative juices. We are so lucky to have her at Hal’s Kitchen, which is evident by her huge following throughout Atlanta.

What has been the community’s response to Hal’s Kitchen? We have been so grateful how receptive everyone in the Sandy Springs and surrounding areas have been. Not only have they been signing up for classes and booking private events, but after their classes and events, they are going back to their friends and families and signing up again with them.

What are typical dishes you cook at home for your family? Every Friday I make a big family dinner for my kids, brother and sister-in-law and friends are always invited. Usually there are at least 10 people. To feed so many people, I will make a roast with three or four diff erent sides made from seasonal produce.

What can people expect when they take a class at Hal’s Kitchen? Th ey will have fun while learning valuable cooking skills. We have so many diff erent types of classes that no matter what your passion is or what type of cuisine they are looking to learn, they leave here excited to use their news skills when they go home.

How do you lead a healthy lifestyle? I fi nd it hard to resist all of the amazing food that we cook up every day, and we are constantly testing new recipes. Even the ones that don’t turn out perfectly are usually pretty tasty! I make running and push-ups part of my nearly daily routine. Even though I taste a lot of great food, I watch how many calories I consume in a day and make sure that fresh and seasonal fruits, vegetables, and salads make up the majority of my diet.

What is the best piece of advice you’ve received? Concentrate on your strengths, but more importantly, understand your weak spots. Find people be it mentors, employees, or even an accountant to make up for your defi cits. For more information on Hal’s Kitchen (404) 847-6991www.halskitchen.com

Cyndi Sterne of Hal’s Kitchen

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