best self atlanta 1213

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Atlanta’s “go-to” guide for health, beauty and happy living! December 2013 atlanta www.bestselfconnect.com Best Events 2013 Moustache Dash, Party in the Kitchen, and more p. 15 HLN Anchor Christi Paul Shining light on the issue of abuse p.19 Best Cause Give-Back profi les for pet and environmental causes p. 66 Give-Back Guide Lots of great opportunities for you to volunteer p. 67 Chapter Two: A life plan for the next 50 years p. 27 Alzheimer’s & Dementia Knowing the signs and getting support p. 59 “Best of 2013” Contest Winners Your Facebook votes have been counted and the results are in! p. 37 bestselfconnect.com TO SEARCH FOR 100’S OF POPULAR TOPICS CL CK EXPERT CONNECT 69 Simple Strategies Toward Retirement by Gary Newell, EA The “Wild West” of Surgery? by Ken Anderson, MD How to Choose An Advisor by Laura K. Schilling, JD, CPA, CFP(r), CSA Shopping For Your Health by Kerry W. Kohnen Managing ADHD by Marcia Williams, ND Is Our Modern World Toxic? by Teresa Ducoffe & Candace Layer, CCH 69 70 71 73 74

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Best Self Atlanta magazine is about being your best self through health, fitness, beauty and giving back to your community. Our December 2013 issue features the winners from our Best of 2013 Facebook contest in the categories or healthy, wellness, fitness, beauty, life enrichment, food and more. Also learn more about planning for the next 50 years and get the latest news on Alzheimer’s and dementia. Lastly, our cover story on HLN anchor Christi Paul sheds some light on the issue of abuse. Plus, our Give-Back Guide - Charity events and volunteer opportunities and much more. Best Self Atlanta, health, wellness, beauty secrets, Christi Paul, best of Atlanta, beauty, fitness, exercise, weight loss, anti-aging, food, nutrition, life enrichment, volunteering

TRANSCRIPT

Page 1: Best Self Atlanta 1213

Atlanta’s “go-to” guide for health, beauty and happy living!

December 2013

atlantawww.bestselfconnect.com

Best Events2013 Moustache Dash,

Party in the Kitchen,and more p. 15

HLN Anchor Christi Paul

Shining light on the issue of abuse p.19

Best CauseGive-Back profi les for pet and

environmental causes p. 66

Give-BackGuide

Lots of great opportunitiesfor you to volunteer p. 67

Chapter Two:A life plan for the next 50 years p. 27

Alzheimer’s & DementiaKnowing the signs and getting support p. 59

“Best of 2013”“Best ofContest Winners

Your Facebook votes have been counted and the results are in! p. 37bestselfconnect.com

TO SEARCH FOR 100’S OFPOPULAR TOPICS

CL CKCL CK

EXPERT CONNECT

69

Simple Strategies Toward Retirementby Gary Newell, EA

The “Wild West” of Surgery?by Ken Anderson, MD

How to Choose An Advisor by Laura K. Schilling, JD, CPA, CFP(r), CSA

Shopping For Your Health by Kerry W. Kohnen

Managing ADHDby Marcia Williams, ND

Is Our Modern World Toxic?by Teresa Ducoffe & Candace Layer, CCH

69

70

71

73

74

1213_001_COVER_.indd 1 11/19/13 5:39 PM

Page 2: Best Self Atlanta 1213

2 DECEMBER 2013 BEST SELF ATLANTA www.bestselfconnect.com

ANXIETY DISORDERSMEMORY ISSUES

ADHD

ADDICTION

AUTISM

WEIGHT ISSUES

MOOD DISORDERS

TEM

PER

ISSU

ES

BEHAVIOR PROBLEMS

Look inside and see what you’ve been missing.

Learn more at AmenClinics.com. Or call 678-383-1800. Southern California | San Francisco | Bellevue | Reston | New York City | Atlanta

More accurate diagnosis and targeted treatment through Brain SPECT Imaging from the Amen Clinics.

For over 22 years, the Amen Clinics have been using Brain SPECT Imaging to get an inside look at how the health of

the brain a�ects behavior. These insights allow the Amen Clinics to provide patients and medical and mental health

professionals with more accurate diagnoses, leading to more e�ective treatment programs for everything from ADHD

and depression, to the onset of Alzheimer’s and more. Contact the Amen Clinics today and see what you’ve been missing.

Amen_Ad_ATL_8.375x10.875_FNL.indd 1 11/13/13 10:42 AMAmenClinicFULL.indd 1 11/14/13 10:01 AM

why?

www.emoryadventist.org 770.434.0710 3949 South Cobb Drive, Smyrna GA 30080

• Emory-AdventistHospitalofferstheaffordable,convenientandeasy-to-useInQuickERSmyrna.com.Thisonlineemergencyroomregistrationserviceenablesyoutowaitinthecomfortofyourhomeorofficeuntilyourreservedtime.

•NomorewaitinghoursinanERwaitingroomfortreatmentofanon-lifethreateninginjury.Youareguaranteedtobeseenbyaphysicianorphysician’sassistantwithin15minutesofyourreservedtime.

SKIP THE ER WAITING ROOM

EmoryAdventist_FP_1013.indd 1 11/4/13 3:12 PM1213_002-005_masthead.indd 2 11/19/13 4:35 PM

Page 3: Best Self Atlanta 1213

www.bestselfconnect.com BEST SELF ATLANTA DECEMBER 2013 3

ANXIETY DISORDERSMEMORY ISSUES

ADHD

ADDICTION

AUTISM

WEIGHT ISSUES

MOOD DISORDERS

TEM

PER

ISSU

ES

BEHAVIOR PROBLEMS

Look inside and see what you’ve been missing.

Learn more at AmenClinics.com. Or call 678-383-1800. Southern California | San Francisco | Bellevue | Reston | New York City | Atlanta

More accurate diagnosis and targeted treatment through Brain SPECT Imaging from the Amen Clinics.

For over 22 years, the Amen Clinics have been using Brain SPECT Imaging to get an inside look at how the health of

the brain a�ects behavior. These insights allow the Amen Clinics to provide patients and medical and mental health

professionals with more accurate diagnoses, leading to more e�ective treatment programs for everything from ADHD

and depression, to the onset of Alzheimer’s and more. Contact the Amen Clinics today and see what you’ve been missing.

Amen_Ad_ATL_8.375x10.875_FNL.indd 1 11/13/13 10:42 AMAmenClinicFULL.indd 1 11/14/13 10:01 AM

why?

www.emoryadventist.org 770.434.0710 3949 South Cobb Drive, Smyrna GA 30080

• Emory-AdventistHospitalofferstheaffordable,convenientandeasy-to-useInQuickERSmyrna.com.Thisonlineemergencyroomregistrationserviceenablesyoutowaitinthecomfortofyourhomeorofficeuntilyourreservedtime.

•NomorewaitinghoursinanERwaitingroomfortreatmentofanon-lifethreateninginjury.Youareguaranteedtobeseenbyaphysicianorphysician’sassistantwithin15minutesofyourreservedtime.

SKIP THE ER WAITING ROOM

EmoryAdventist_FP_1013.indd 1 11/4/13 3:12 PM1213_002-005_masthead.indd 3 11/19/13 4:35 PM

Page 4: Best Self Atlanta 1213

4 DECEMBER 2013 BEST SELF ATLANTA www.bestselfconnect.com

• Pain Specialists

• Sports Medicine

• Orthopedics

• Scar Therapy

• Hormone Replacement Therapy

• Anti-Aging

• Dermatology & Aesthetics

• Urology

• Veterinary

• Respiratory

• Podiatry

• Womenʼs Health

• Menʼs Health

Patient • Physician • Pharmacist- Your Pharmacy Leader in Sterile and Non-Sterile Compounding -

What is Compounding?

Compounding is the original art of pharmacy. Before the rise of large-scale drug manufacturers in the 1950ʼs, patients depended on pharmacists to mix their medications on-site in drug stores across America.

Over the past few decades, traditional compounding has returned to fill the gaps left by the pharmaceutical companies. At P3 Compounding Pharmacy, pharmacists can compound medications to fit the specific needs of the patient (or pet!), rather than grab a “one-size-fits-all” pill off the shelf. Compounded medications are customized by mixing individual ingredients together in the exact strength and dosage form required by the patient.

Further, we can change the delivery system of certain medications – for instance, from a capsule taken orally to a cream applied topically – to provide a more targeted treatment protocol while reducing systemic side effects.

Today, most insurance companies cover compounding, and P3 Compounding Pharmacy can ship most medications directly to patients. As a result, the process is cost-effective and convenient. Please let us know how P3 Compounding Pharmacy can tailor your medications to you!

P3 Compounding Pharmacyof Georgia

1140 Hammond Drive | Bldg. K | Suite 220Atlanta, GA 30328

877.704.1824 TOLL FREE | 404.815.1610 MAIN404.815.1609 FAX | [email protected]

www.p3compounding.com

P3 Compounding Pharmacy is solely focused on the art and science of compounding – you wonʼt find potato chips, birthday cards, or ancillary

medical supplies in our pharmacy! We believe that in order to master the nuances of compounding, we must dedicate all of our efforts to making customized prescriptions for our patients.

P3ʼs Services Can Benefit the Following Practices and Patients:

P3_Compounding_Pharmacy_FP.indd 1 11/19/13 2:43 PM1213_002-005_masthead.indd 4 11/19/13 4:35 PM

Page 5: Best Self Atlanta 1213

www.bestselfconnect.com BEST SELF ATLANTA DECEMBER 2013 5

Inquiries and submissions regarding advertising and editorial should be directed to the address above. Best Self Atlanta does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Best Self Atlanta reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.

PUBLISHERSherri Adair

[email protected]

ASSOCIATE PUBLISHERPatti Stephens

[email protected]

EDITORJeyme Colodne

[email protected]

ACCOUNT EXECUTIVESCarmen Koehler

[email protected]

Aubrey [email protected]

Sandy Henson [email protected]

ART DIRECTORDona Halliday

GRAPHIC DESIGN/PRODUCTIONMiguel Velázquez

PUBLISHING ASSISTANTFlannery Winchester Keck

CONTRIBUTORSTaylor Arnold

Sarah K. RicciardelliGregg Willett

For print, web, email and social media advertising information contact us at:

80 West Wieuca Road, Suite 115Atlanta, GA 30342

(404) 303-9333 x27 FAX (404) [email protected]

www.bestselfconnect.com

Best Self Atlanta magazine is distributed and monitored monthly by Network Communications Inc.

bestselfatlanta

Your self-improvement journey starts here.

Follow us on

SPA DEALS in TIME FOR THE HOLIDAYS!SPA DEALS in TIME FOR THE HOLIDAYS!

GARDNER DERMATOLOGY & MED SPA770-952-1977 www.gardnerdermatology.com

Call for a Free Consultation! Off Windy Hill Roadnear Vinings, Marietta, Smyrna & Buckhead

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GARDNER DERMATOLOGY & MED SPA

All Eyes on You Package – Reg. Price $400, now only $249 • Latisse 5 ml & Latisse 3 ml • TNS Eye Repair • Skinmedica SPF, Sensitive Skin Cleanser OR Moisturizer • Mini Eye Treatment

Mix & Match Laser Rejuvenation Package – Reg. Price $2000, now only $999 Choose 3: (Choose any combination of the fol lowing laser treatments to equal 3 ): • Fotofacial-RF (IPL), Sublative Rejuvenation Laser OR Sublime RF (previously known as Refirme)

Choose 2 of the fol lowing facia l treatments: • Microdermabrasion Facial, Hyperbaric O2 Facial (as seen on the Doctors) • Dermaplane facial with or without Chemical Peel • Vitalize/Illuminize Peel

& the fol lowing products: • Tns Recovery Complex OR Vitamin CE Ferulic • Epidermal Repair or TNS Ceramide Treatment Cream • Intellishade Original or Intellishade Matte

The Essential System at Gardner Med Spa – Reg. Price $950, now only $520

• 2 Vitalize Peels • 2 TNS Essential Serums (also seen on The Doctors), Tri-Retinol Complex, Facial Cleanser & Daily Physical

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Lighten Up! at Gardner Med Spa – Reg. Price $1050, now only $520 • 2 TNS Essential Serum • 1 Lytera Brightening System Kit (contains Lytera, Retinol, Facial Cleanser & SPF) • 2 Vitalize Chemical Peels

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FREE Laser Hair Removal!Buy a series of 3 laser hair removal treatments for 1 area,receive 3 treatments for a 2nd area FREE!

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• 1 Dermaplane Facial (with the “no-peel” added if desired).

• 1 Microdermabrasion in Customized Facial.• 1 Hyperbaric O2 Infusion Facial (the Hollywood

celeb favorite!).• Lytera Skin Brightening Complex.

**All Deals expire 12/31/2013 OR while supplies last. Limited time offer. No substitutions, exchanges, refunds or returns, or all items would need to be billed at original price. Other restrictions may apply, not to be combined with any other offers. ONLY ONE at each

package PER Person! No Exceptions.

DrGardner_2thrds.indd 1 11/19/13 9:52 AM

• Pain Specialists

• Sports Medicine

• Orthopedics

• Scar Therapy

• Hormone Replacement Therapy

• Anti-Aging

• Dermatology & Aesthetics

• Urology

• Veterinary

• Respiratory

• Podiatry

• Womenʼs Health

• Menʼs Health

Patient • Physician • Pharmacist- Your Pharmacy Leader in Sterile and Non-Sterile Compounding -

What is Compounding?

Compounding is the original art of pharmacy. Before the rise of large-scale drug manufacturers in the 1950ʼs, patients depended on pharmacists to mix their medications on-site in drug stores across America.

Over the past few decades, traditional compounding has returned to fill the gaps left by the pharmaceutical companies. At P3 Compounding Pharmacy, pharmacists can compound medications to fit the specific needs of the patient (or pet!), rather than grab a “one-size-fits-all” pill off the shelf. Compounded medications are customized by mixing individual ingredients together in the exact strength and dosage form required by the patient.

Further, we can change the delivery system of certain medications – for instance, from a capsule taken orally to a cream applied topically – to provide a more targeted treatment protocol while reducing systemic side effects.

Today, most insurance companies cover compounding, and P3 Compounding Pharmacy can ship most medications directly to patients. As a result, the process is cost-effective and convenient. Please let us know how P3 Compounding Pharmacy can tailor your medications to you!

P3 Compounding Pharmacyof Georgia

1140 Hammond Drive | Bldg. K | Suite 220Atlanta, GA 30328

877.704.1824 TOLL FREE | 404.815.1610 MAIN404.815.1609 FAX | [email protected]

www.p3compounding.com

P3 Compounding Pharmacy is solely focused on the art and science of compounding – you wonʼt find potato chips, birthday cards, or ancillary

medical supplies in our pharmacy! We believe that in order to master the nuances of compounding, we must dedicate all of our efforts to making customized prescriptions for our patients.

P3ʼs Services Can Benefit the Following Practices and Patients:

P3_Compounding_Pharmacy_FP.indd 1 11/19/13 2:43 PM 1213_002-005_masthead.indd 5 11/19/13 4:35 PM

Page 6: Best Self Atlanta 1213

6 NOVEMBER 2013 BEST SELF ATLANTA www.bestselfconnect.com

In every issue 8 From the Publisher

Sherri’s Best List

10 From the EditorGiving Back

13 ContributorsExperts and writers in this issue

15 Best EventsPhotos from community events

16 1st Annual Moustache DashHundreds run in support of “Movember” to raise awareness for men’s health issues

66 Best CauseGive-Back profi les for pet and environmental causes

67 Give-back GuideCharity events and volunteer opportunities

73 Reader ResourcesA complete guide to our advertisers by business category

on the cover: Featured on the cover: Christi PaulPhotography by: Willett Photography, Inc.Makeup by: Alyson Hoag, Authentic Beauty, www.myimagejourney.com

Behind the scenes: (l to r) Jeyme Colodne, editor of Best Self Atlanta magazine shares a moment with Christi Paul

Chapter Two:A life plan for the next 50 years p. 27

37

VeinInnovations_Full.indd 1 11/1/13 3:16 PM

December 2013contents

Contest Winners

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Alzheimer’s & Dementia Knowing the signs and getting support p. 59

HLN AnchorChristi PaulShining light on the issue of abuse p.19

In every issue

Contest WinnersContest Winners

(l to r) Big Peach Co. team: Andrew Hun, Tyler Tomy (race winner), Brittany Patterson, Rachel Tucker, Mike Cosentino

bestselfconnect.com

TO SEARCH FOR 100’S OFPOPULAR TOPICS

CL CKCL CK

EXPERT CONNECT

69

Simple Strategies Toward Retirementby Gary Newell, EA

The “Wild West” of Surgery?by Ken Anderson, MD

How to Choose An Advisor by Laura K. Schilling, JD, CPA, CFP(r), CSA

Shopping For Your Health by Kerry W. Kohnen

Managing ADHDby Marcia Williams, ND

Is Our Modern World Toxic?by Teresa Ducoffe & Candace Layer, CCH

69

70

71

73

74

Best of 2013

1213_006-007_TOC.indd 6 11/19/13 5:39 PM

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Page 8: Best Self Atlanta 1213

8 DECEMBER 2013 BEST SELF ATLANTA www.bestselfconnect.com

Selecting the right cosmetic dentist can be a difficult and confusing process,but choosing the right one is a crucial decision with ramifications on your looks and self-confidence that could last a lifetime.

In this eBook you will find key topics covered such as:

How to understand a doctor’s credentials (a MUST if you want a dream smile!),

Things you need to know in order to make an informed decision,

Before and After pictures of Do’s and Don’ts with explanations and analysis, and

Countless more insider tips!

To download this free eBook, just visit AtlantaCenterforCosmeticDentistry.com or scan the code below with your smart phone.

Selecting the right cosmetic dentist can cosmetic dentist can be a difficult and confusing processbut choosing the right one is a confusing processbut choosing the right one is a confusing processcrucial decision with ramifications on your looks and self-confidence that could last a lifetime.

In this eBook you will find key topics covered such as:

How to understand a doctor’s credentials (a MUST if you want a dream smile!),

Things you need to know in order

How to understand a doctor’s credentials (a MUST if you want a dream smile!),

crucial decision with ramifications on your looks and self-confidence that could last a lifetime.

In this eBook you will find key topics covered such as:

How to understand a doctor’s

that could last a lifetime.

In this eBook you will find key topics covered such as:

How to understand a doctor’s credentials (a MUST if you want a How to understand a doctor’s

credentials (a MUST if you want a dream smile!),

Things you need to know in order to make an informed decision,

Before and After pictures of Do’s and Don’ts with explanations and analysis, and

Countless more insider tips!

To download this just visit AtlantaCenterforCosmeticDentistry.com or scan the code Dentistry.com or scan the code Dentistry.combelow with your smart phone.

Free eBook!

Third_Page_BestSelfMagPrintAd.indd 1 5/4/12 12:44 PM

from the publisherBe Your “Best”

Odds are, you picked up this “Best of 2013” issue because you’re interested in knowing about the best – the best businesses, services and professionals in Atlanta, or maybe how to be your personal best in the upcoming year. But what does “best” really mean? The term “best” is thrown around a lot, but in truth, it’s very subjective. It’s a very personal term that means different things to different people, and what someone deems the best might even change over time.

This is the fi rst year we were able to have you, our readers and Facebook followers, vote on the best in the city of Atlanta. Through your outpouring of votes and heartfelt testimonials, you showed us that this year’s winners are perceived as highly successful in their respective fi elds. Though they may not be everybody’s “best,” each and every one of these winners is the best to the hundreds of people who voted in the Facebook contest.

For many of us, being our “best” is a work in progress. Throughout the holiday season and beyond, we hope you will fi nd the many resources we provide helpful in your personal best self journey.

Hope your holidays are the best!

Sherri Adair, [email protected]

My Best List

“Wild: From Lost to Found on the Pacifi c Crest Trail” by Cheryl StrayedI got this book last Christmas from my dear friend and business associate, Patti. For that friend or family member with a bohemian spirit or love of the outdoors, this is a great holiday gift. I really enjoyed this well-written story of personal survival, it made me laugh and cry...loved it!Details: Barnes & Noble

Columbia Packed Out Omni-Heat ShoesThese shoes are great around-the-house/take-the-dog-out slipper

shoes. They are totally comfy but durable enough to wear outdoors. Featuring all-terrain rubber sole combined with cozy insulation for warmth. $55Details: High Country Outfi tters, Buckhead, www.highcountryoutfi tters.com

KIND BarsWith over 22 different bars made from all-natural whole nuts, fruits and whole grains, it’s hard to pick a favorite. These delicious snack bars are gluten free, sugar free, non-GMO – and there are even peanut-free options available.Details: Whole Foods, www.kindsnacks.com

Nicobella OrganicsThis company makes vegan, organic dark chocolate truffl es from Fair Trade cacao. It’s about as guilt-free and delicious as chocolate can get! They also donate fi ve percent of their sales to non-profi ts like Noah’s Ark, Mercy for Animals and The Humane Society. Details: Savi Market, www.nicobellaorganics.com, $5.95

Hi, I’m Dr. Debra King and for more than 20 years I have devoted my entire practice to cosmetic dentistry and helping my patients achieve the smile they always dreamed of! Our goal is to design a smile that avoids detection and looks natural and beautiful. From students and soccer moms to business men and women, professional athletes, politicians, and celebrities we are honored to be able to work with so many people from all walks of life. Our focus on excellent dental care in a pleasant and pampering environment is one reason why our patients travel to Atlanta from all over the world. We consistently deliver artistic results quickly and in a comfortable environment and our full time massage therapist will make you forget that you are at a dental office! Our team of talented professionals makes you feel genuinely cared for during the entire process of designing your new smile. Changing your smile is a significant decision that affects your appearance, well-being, and confidence for years to come. Trust your smile to someone who performs smile designs every day. Our new website at AtlantaCenterForCosmeticDentistry.com has photos of hundreds of personalized smile designs that can help you visualize what your smile could look like!You may be surprised to learn of the dramatic results that cosmetic dentistry can provide for virtually any smile needing improvement. We provide options from whitening a yellow smile to designing porcelain restorations that look healthy and natural and many of our patients feel their new smile makes them look ten years younger!

Dr. Debra Gray King | 5014 Roswell Road | Atlanta, Georgia 30342 | 404.994.2562

As featured on The only dentist in the Atlanta area who is an

which the AACD recognizes as the highest level of competence in cosmetic dentistry

Discover why people travel from all over the world to have their smile designed at the Atlanta Center for Cosmetic Dentistry

For A Smile You Will LoveVisit our website and get a free eBook on how to select a cosmetic dentist!

BestSelfMagPrintAd.indd 1 9/12/12 1:00 PM

Pho

to b

y W

ille

tt P

ho

tog

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nc

.

Columbia Packed Out Omni-Heat ShoesThese shoes are great around-the-house/take-the-dog-out slipper

shoes. They are totally comfy but durable enough to wear outdoors. Featuring all-terrain rubber sole combined with cozy insulation for warmth. $55Details:www.highcountryoutfi tters.com

These delicious snack bars are gluten free, sugar free, non-GMO – and there are even peanut-free options available.

1213_008-009_PUB_Letter.indd 8 11/19/13 5:18 PM

Page 9: Best Self Atlanta 1213

Hi, I’m Dr. Debra King and for more than 20 years I have devoted my entire practice to cosmetic dentistry and helping my patients achieve the smile they always dreamed of! Our goal is to design a smile that avoids detection and looks natural and beautiful. From students and soccer moms to business men and women, professional athletes, politicians, and celebrities we are honored to be able to work with so many people from all walks of life. Our focus on excellent dental care in a pleasant and pampering environment is one reason why our patients travel to Atlanta from all over the world. We consistently deliver artistic results quickly and in a comfortable environment and our full time massage therapist will make you forget that you are at a dental office! Our team of talented professionals makes you feel genuinely cared for during the entire process of designing your new smile. Changing your smile is a significant decision that affects your appearance, well-being, and confidence for years to come. Trust your smile to someone who performs smile designs every day. Our new website at AtlantaCenterForCosmeticDentistry.com has photos of hundreds of personalized smile designs that can help you visualize what your smile could look like!You may be surprised to learn of the dramatic results that cosmetic dentistry can provide for virtually any smile needing improvement. We provide options from whitening a yellow smile to designing porcelain restorations that look healthy and natural and many of our patients feel their new smile makes them look ten years younger!

Dr. Debra Gray King | 5014 Roswell Road | Atlanta, Georgia 30342 | 404.994.2562

As featured on The only dentist in the Atlanta area who is an

which the AACD recognizes as the highest level of competence in cosmetic dentistry

Discover why people travel from all over the world to have their smile designed at the Atlanta Center for Cosmetic Dentistry

For A Smile You Will LoveVisit our website and get a free eBook on how to select a cosmetic dentist!

BestSelfMagPrintAd.indd 1 9/12/12 1:00 PM1213_008-009_PUB_Letter.indd 9 11/19/13 5:18 PM

Page 10: Best Self Atlanta 1213

10 DECEMBER 2013 BEST SELF ATLANTA www.bestselfconnect.com

from the editorGiving Back

This season is all about appreciation, not only for loved ones, but also the charitable causes in which you believe.HLN’s anchor Christi Paul successfully stood up against abuse in her own life, and now wants to help others do the same (p. 19). Helping others by giving them useful tips and advice is what we love doing here at Best Self – not just during the holidays, but the whole year through! So, if you’ve

had questions about Alzheimer’s and dementia, make sure to check out our feature about fi nding support (p. 59). Wondering what the next 50 years have in store for you and how to get the life you want? Then you may fi nd some helpful insight in Planning the Next 50 Years! (p. 27)Do you have a favorite place to volunteer? Tell us about it on our Facebook wall! Happy Reading!

Jeyme ColodneEditor’s Note: In the November article, “The Truth About Detoxing,” the quote stating that “Another popular form of detoxing includes enemas or colonics given as often as every two hours to remove ‘toxic build-up’ in the bowels,” was incorrect. The source of this quote has since retracted this misrepresentation of how often colonic treatments are given. Best Self Atlanta magazine regrets this error. As standard protocol, The International Association for Colon Hydrotherapy (I-Act) suggests two sessions per week in the fi rst and second week of colon hydrotherapy and one session per week in weeks three to 10.

Follow us on

Feature:Health and Fitness Bloggers

weigh in on top trends

Feature:Bariatric Surgery – new

techniques and amazing transformations

Best Health:A focus on how to quit smoking,

thyroid health and more

Special Advertising Section: Where to go in your

neighborhood for health, fi tness, beauty and

more

PLUS... My Best Self,Best Advice, Best Rx, Best Fun,

Best Events, Best Beauty,Best Bites and more

AND...Our Give-Back Guide...

tons of ways to volunteer

Coming in January

Grattan Woodson, M.D., FACP Integral Internal Medicine 1418 Dresden Dr., Suite 225

Atlanta, GA 30319

Meredith PakPourDirector of Clinical Services

(404) 574-2373www.drgwoodson.com

Phased Weight Loss™on Facebook

Located inBrookhavennear Marta

Twice Weekly Small Exercise GroupClasses Focused On Core Fitness

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12 DECEMBER 2013 BEST SELF ATLANTA www.bestselfconnect.com

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contributors

Taylor Arnold is a graduate of the Savannah College of Art and Design with a B.A. in illustration and a M.F.A. in professional writing. Her work has appeared in a number of Atlanta-based publications including Atlanta’s Finest, Points North, Jezebel, Atlanta InTown and Atlanta Woman. Today she serves as copy editor for Best Self Atlanta and is a regular contributor to the magazine. In her spare time, she illustrates custom greeting cards, save-the-dates and invitations. Read her story, Alzheimer’s and Dementia – Knowing the Signs and Getting Support, on p. 59.

Gregg Willett and his wife Caroline are a photography duo based in Atlanta. They bring 10 years of professional and creative photography experience and a desire to always push for greatness. In addition to Best Self Atlanta, their work has been published in dozens of publications and industry blogs. They also cover weddings throughout Georgia and Florida. See their work on this month’s cover and in our feature profi le on HLN anchor Christi Paul (pictured right).

You’re Not AloneAsleep at the Wheel?Drowsy driving involves about one in six deadly crashes. If you’re constantly yawning

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Sarah K. Ricciardelli is a University of Georgia Grady College of Journalism graduate from Marietta. Her work has been featured in various local publications, including Athens magazine, Atlanta Parent, Athens Blur, Atlanta Home Improvement and Best Self Atlanta. She is currently living and working in

the Northwest with her husband and Husky, trying to fi gure out how to dress for the snow. Read her article Planning the Next 50 Years on p. 27.

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14 DECEMBER 2013 BEST SELF ATLANTA www.bestselfconnect.com

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Q&A&A&QAwith Dr. Venus Von MockAsk the Hypnotherapy SpecialistWhy use Clinical Hypnotherapy for Self Improvement?Many of us want to improve our thinking, our behaviors and become a “better person.” We diet, exercise, go on vacations. Often times we reach for self-help books that teach us about the power of positive thinking, affi rmations, or books like “The Secret,” to learn how to manifest more success, good things in our lives. We work hard to practice all of these principles and techniques, speaking positively, saying our affi rmations, and making our dream boards. We feel inspired, we grow to a point and then run out of steam, despite all efforts. The old habits and thoughts start creeping back in, leaving us feeling discouraged or disillusioned. We may even ask ourselves “Why?” “What went wrong?” or “Why didn’t it work for me?”If we want to have greater success in making change, then we have to go deeper into the mind… the Subconscious Mind.Our Subconscious Mind is paramount. The Subconscious Mind is like a computer hard drive storing and running many programs of beliefs, behaviors, fears, etc. Some are self-developed, some are adopted from other people, and some are various forms of negative energy causing interference, blockage, and stagnation. Some of the programs can help us achieve our dreams and some can sabotage them.Through Clinical Hypnotherapy, I help my clients:• Discover what is holding them back from

achieving their goals.• Help them overcome negative patterns.

After discovering these sources, they can resolve issues and clear negative energy from the Subconscious Mind. This method increases receptivity to the implementation of new positive behaviors and patterns through positive reinforcement and suggestions, thus promoting positive change and growth.Just imagine, once our Subconscious Mind is freed from these blocks, how much more productive and powerful our actions can be without hindrance!

Dr. Venus Von Mock, DD, CH, CI, ACCHt Clinical Hypnotherapist

678-478-9644www.imyourvenus.com

[email protected] Certifi ed Clinical Hypnotherapist

using the Re-SET System©

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besteventsCommunity Special Events

Share Our Strength’s 2013 Give Me Five Event, August 18 Photo by Alex Arnett1. Heather Hurlbert, David Gross, Robert Fasce,Daniel Zeal, Whitney Otawka, Jason Shelley, Silvio Garcia, Andrews Loaiza, Stevenson Rosslow, Andrew Carter, Eddie Valente

Dermatology Center of Atlanta‘s 13th Anniversary Event, October 242. Kristen H. Magee, MD, Jordana S. Gilman, MD, Leslie C. Gray, MD, Lisa M. Foreman, NP-C

Hublot Atlanta Big Bang Collection Launch Party, October 26, Photo by Robin Lori Photography3. Tracy Dubreuille, Dolvett Quince

DeKalb Medical Celebrates 40th Anniversar y of Auxiliary Program, October 174. Nancy Reed, Annette Benefield, DeKalb Medical Foundation and Volunteer Services Executive Director Leigh Minter, DeKalb Medical Foundation Board Co-chair Judy McMahan, DeKalb Medical Foundation Board Co-chair Bob McMahan

10th Annual Party in the Kitchen, September 195. Debra Carlton, MD, William Craven

The Kids II Strong Legs Run, November 26. Ray Koerner, Ashlynne Matta, Benjamin Diegel

Dantanna’s 10 Year Anniversary Party benefiting Rally Foundation, September 237. Dantanna’s co-owner David Clapp, Rally Foundation Exec. Director Dean Crowe, Chipper Jones, Meyers & Meyers Law Firm co-founder Jenny Meyers

Dr. Clem Doxey founder of Marietta Dermatology & The Skin Cancer Center retirement event, September 308. Lynn Payne, Dr. Clem Doxey, Kerry Reid

Rene w Laser & Cosmetics Grand Opening Event, October 199. Rachael Singha, Brooke Franklin, L.E., Allison Hillyer, L.E., Emily Pierce, L.E.

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besteventsBest Self Magazine’s 2013 Moustache Dash

The first annual Moustache Dash celebrating “Movember” was held at Town Brookhaven. Thank you to the hundreds of runners, sponsors, volunteers and exhibitors. A special thank you to our co-sponsors GA Urology and Big Peach Running Co.1. Tyler Tomy (First Place Overall Male)2. Will Frampton (CBS Better Mornings Atlanta)3. Angela, Karl and Kaitlyn Hanson4. Sandy Henson, Aubrey Campbell, Miguel Velazquez, Jeyme Colodne, Flannery Winchester Keck, Carmen Koehler (Best Self Magazine staff)5. Timothy Keys, Brandy Telford (Shear Salon)6. Ken Stevens, Rich Lapin, Beverly Baldwin, Dr. Matt Thompson (GA Prostate Cancer Coalition)7. Dr. Scott Miller (GA Urology)8. Dianne Fisher (First Place Overall Female)9. Jill Hamilton, Lauren Aletraris, Jenny Annessi10. Quincy Booth, Cheryl Booth, Laura Edison11. Courtany Derengowski, MA, Saira Gillani, ND (Natural Health Atlanta)12. Leigh Sexton, Alyson Colomb (Circulatory Centers)13. Stan Cox, Ashley May, Anna Johnson (Brookhaven Orthodontics)14. Emery Hull, Michael Hull, Rob Hull

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When it comes to standing up for what she be-lieves in, HLN news anchor Christi Paul speaks her mind. As a successful reporter and happily

married mother of three, Paul has a lot to be thankful for. But last year, she decided to reveal a difficult part of her past with the hope of helping others.

According to a study done by �e U.S. Department of Justice, one in four women (25 percent) has experienced domestic violence in her lifetime. During her marriage to her first husband, Paul was one of those women. “It was frightening to admit at first because I felt such shame about allowing myself to be treated like that,” Paul ad-mits. But telling her story helped her create some-thing positive out of a difficult experience: her first book, “Love Isn’t Supposed to Hurt.” �is was a first-hand account of emotional abuse and how she found the strength to overcome it.

www.bestselfconnect.com BEST SELF ATLANTA DECEMBER 2013 19

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20 DECEMBER 2013 BEST SELF ATLANTA www.bestselfconnect.com

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“I recognized, after lots of therapy, that we’re all equipped to do whatever it is we need to do to make things right in our lives,” Paul says. “We have to choose truth, faith and courage, though, to ‘fl ip that switch’ in our brain to

habituate strength and truth rather than weakness and lies. Once I learned how to do that, I thought, ‘other people should know this!’ so I wrote my story.” In her book, Paul tells people who are currently in abusive relationships that they are not alone. Her advice? “Don’t let what someone else says defi ne who you are. Set those boundaries! [Know] what you are and are not willing to live with. You can forgive someone and still cut them out of your life.”

Her story touched many people, including CNN Chief Medical Correspondent Dr. Sanjay Gupta, who wrote a foreword in the book. At the time, Paul had no idea how many people would be aff ected by her story. “I’m astounded because I get emails, daily, from women and men who say ‘I feel like I’m reading about my own life,’ ‘Now I know I’m not alone,’” she says. In addition to reaching people personally, part of the proceeds from the book go to the National Domestic Violence Hotline.

Paul wanted to protect her family as well. “I started [writing the book] after I had my third daughter and realized [my daughters] won’t be immune to an

abusive situation in their lives,” she explains. “I thought if they eventually knew I’d gone through that, perhaps they won’t be afraid to come to me when they have problems.”

� is year she had another chance to get her positive message across through music. She was off ered the opportunity to record songs in Nashville that correspond with her story. Along with Rachel � ibodeau and Jason Sever at Blackbird Studios for Little Champion Music (Martina McBride’s company), they penned and recorded two songs, both available on iTunes. � e songs correspond with her book and can be found on the No More website, a recently developed universal domestic violence awareness site.

“I’m grateful beyond words for that experience,” says Paul, who is an accomplished singer and has performed the national anthem at several opening baseball games and performed on stage with Grammy-winning artists Richard Marx and David Foster. “I’ve had a passion for singing since I was in the church choir, not that I had a choice since my mom was the choir director!”

Amid her demanding career and various projects, Paul is happily remarried and concentrating on spending as much time with her husband and daughters as her busy schedule will allow. “I’m like every working parent just trying to get it all done, but I couldn’t do it without my husband who gave up his engineering career to be a stay-at-home dad for a while,” Paul says. “We’re a true team and I’m so grateful he has that time with them. I know my girls are really blessed in that sense.”

At the end of the day, Paul hopes that her daughters and others will benefi t from what she has learned about herself through her experience and become stronger. “I hope it will set a foundation for [my girls] to be self-suffi cient, follow their passion, and recognize the biggest limits in life are the ones we put on ourselves.”

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Christi Paul interviews U.S. Vice President Joe Biden

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What do you love most about your job?What I’m most grateful for is the creative freedom they’ve given me to work on things I really believe in. For instance, I pioneered a segment called “Find Our Children” where we profi le a missing child on the air. I called the National Center for Missing and Exploited Children in DC and asked if they’d partner with us. � ey jumped at it, and it’s become a real team eff ort between NCMEC, our viewers and us. Since beginning the segment several years ago, 35 of the kids we’ve profi led have been found and are now safely at home. I love our viewers because they make that happen! Being able to do something meaningful that truly aff ects people’s lives, that’s what it’s all about for me.

What advice do you have for other aspiring broadcasters?Don’t be afraid to do the grunt work. If you want it,

you have to be willing to make the sacrifi ces. Learn to listen intently and tell people’s stories. We all have something to say and we all want to be heard. � e news is about people with real feelings, struggles and successes. Getting news on the air is a team eff ort. Appreciate everyone’s part in it.

What would our readers be surprised to know about you?We have three chickens and three beehives so we get fresh eggs and jars of honey. I’m living in Green Acres here in the city of Atlanta!

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More from Christi ow i o fin o r wa to t anta

It was so strange. I received three calls within a matter of weeks for jobs in Atlanta (we were living in Phoenix at the time). Two local stations and HLN/CNN. HLN made an off er, and we took it. � at was more than 10 years ago!

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24 DECEMBER 2013 BEST SELF ATLANTA www.bestselfconnect.comMaloney_Center2-3v.indd 1 11/19/13 3:06 PM

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What charities are you passionate about?ASPCA and � e Humane Society: We always have and always will adopt from rescue shelters. � e National Domestic Violence Hotline and Teen Hotline: Part of the proceeds from every book I sell are donated to this organization. One Love: I’m on the National Advisory Council for this organization founded in honor of Yeardley Love, the University of Virginia lacrosse player beaten to death by her boyfriend. We’re on a mission to help raise awareness about relationship violence.

Best way to relax?Poolside with an umbrella drink in hand and Pinterest at my fi ngertips.

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Best books you’ve read?“Devil in the White City” by Erik Larson and “Facing Your Giants” by Max Lucado.

Best piece of advice you ever received?People may not always tell you how they feel about you, but they’ll always show you. Pay attention.

Best accomplishment?My relationships with my family, with my friends and with myself. It’s not always easy or smooth and it can be messy, but it’s work worth doing.

Who are the people that help you be your best self?My family. � ey remind me what’s lasting and important in this life. Also I’m blessed with smart, savvy, compassionate

friends who give me a safe place to fall and who cheer me on.

ow o o sta fit an hea th ring the ho i a sI can’t say no to frosted Christmas cookies. Now you know my weakness, so I keep running outdoors and hitting spin class.

What is your favorite holiday tradition?� e Botanical Garden’s holiday lights are spectacular! It’s like stepping into a glittery, magical forest. My three girls are mesmerized, and it’s romantic for my husband and me.

Most memorable holiday moment?My husband proposed to me at a park in downtown Chicago among the Christmas lights and snow. Still makes my heart fl utter.

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Did You Know?More than 2 million men in the United Stated who have been diagnosed with prostate cancer at some point are still alive today. Each year, almost 200,000 men are diagnosed with prostate cancer and more than 30,000 men die of the disease.

Early detection is critical to the success of prostate cancer treatments. Often there are no early symptoms. A yearly PSA screening blood test remains the best option to help men assess their risk. Georgia Urology follows the American Urological Association’s recommendation for yearly screening in males beginning at age 40.

Georgia Urology delivers the mostadvanced urological care available. As thelargest urology practice in the Southeast,our 37 highly-trained and experiencedurologists specialize in the medical andsurgical management of all genitourinaryconditions in men, women, adolescents andchildren including:

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To learn more visit www.gaurology.com or call 404-256-1844.

To learn more visit www.gaurology.com or call 404-256-1844.

Did You Know? Testosterone deficiency, known as “Low T,” is a very common medical condition which affects approximately 1 in 500 males. This condition occurs when the sex glands fail to produce enough of the hormone testosterone. In males, testosterone plays an important role in the maintenance of sex drive, fertility, and bone health.

“Low T” may result from a disorder of the sex glands or of the pituitary gland (a small organ located below the brain). It may be congenital (present at birth) or acquired as the result of aging, disease, drugs, or other factors.

Symptoms of “Low T” include erectile dysfunction, decreased sexual desire, fatigue and weakness, depression, infertility, loss of body and facial hair, and osteoporosis. A blood test and review of symptoms are used to diagnosis “Low T.” Testosterone replacement therapy is available in many forms to treat “Low T.” Men receiving treatment often experience an increase in energy, sex drive, and sense of well-being.

Georgia Urology delivers the most advanced urological care available. As the largest urology practice in the Southeast, our 41 highly-trained and experienced urologists specialize in the medical and surgical management of all genitourinary conditions in men, women, adolescents and children including:

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ChapterChapterChapter IIIIII

� eBOOKof LIFE

What you can do now for a happy and healthy future

By Sarah K. Ricciardelli

Did You Know?More than 2 million men in the United Stated who have been diagnosed with prostate cancer at some point are still alive today. Each year, almost 200,000 men are diagnosed with prostate cancer and more than 30,000 men die of the disease.

Early detection is critical to the success of prostate cancer treatments. Often there are no early symptoms. A yearly PSA screening blood test remains the best option to help men assess their risk. Georgia Urology follows the American Urological Association’s recommendation for yearly screening in males beginning at age 40.

Georgia Urology delivers the mostadvanced urological care available. As thelargest urology practice in the Southeast,our 37 highly-trained and experiencedurologists specialize in the medical andsurgical management of all genitourinaryconditions in men, women, adolescents andchildren including:

• Urological cancers (including prostate, kidney, bladder and testicular)

• Male and female incontinence• Kidney stones• Prostate problems• Erectile dysfunction• Urinary tract infections• Male reproductive health and infertility (including

vasectomy and vasectomy reversal)• Pediatric urology

To learn more visit www.gaurology.com or call 404-256-1844.

To learn more visit www.gaurology.com or call 404-256-1844.

Did You Know? Testosterone deficiency, known as “Low T,” is a very common medical condition which affects approximately 1 in 500 males. This condition occurs when the sex glands fail to produce enough of the hormone testosterone. In males, testosterone plays an important role in the maintenance of sex drive, fertility, and bone health.

“Low T” may result from a disorder of the sex glands or of the pituitary gland (a small organ located below the brain). It may be congenital (present at birth) or acquired as the result of aging, disease, drugs, or other factors.

Symptoms of “Low T” include erectile dysfunction, decreased sexual desire, fatigue and weakness, depression, infertility, loss of body and facial hair, and osteoporosis. A blood test and review of symptoms are used to diagnosis “Low T.” Testosterone replacement therapy is available in many forms to treat “Low T.” Men receiving treatment often experience an increase in energy, sex drive, and sense of well-being.

Georgia Urology delivers the most advanced urological care available. As the largest urology practice in the Southeast, our 41 highly-trained and experienced urologists specialize in the medical and surgical management of all genitourinary conditions in men, women, adolescents and children including:

• Urological cancers (including prostate, kidney, bladder, and testicular)• Male and female incontinence• Kidney stones• Prostate problems• Erectile dysfunction• Urinary tract infections• Male reproductive health and infertility (including vasectomy and vasectomy reversal)• Pediatric urology

Kidney Stone HotlineAppointments within

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The typical milestones of life – school, work, marriage and raising kids – are usually concentrated in the fi rst 50 years of life. So what do the next 50 years hold for you? � ese days, when making plans for those years of life, you have to take a lot into account: you may not have a pension to fall back on and need

to think about income in later years, or maybe you don’t want to stop working and are following your passion to a new career. Planning for the next 50 years can require a bit more thought than the fi rst 50 – you should consider your goals, your health and your monetary expectations. Mapping out your plan can seem overwhelming, but it doesn’t have to be.

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First, ask yourself what you want. More time to be with family? Time to travel the world? Take on a new hobby? Whatever it is, set yourself up for success by taking the necessary steps to ensure a happy and healthy road ahead.

Make Your Plan Where do you see yourself in 50 years? Answering this basic question may require talking it over with a spouse, friend, loved one or a life coach.

“A good place to start is by writing your objectives down, listing the most important goals first,” suggests life coach Laura Kronen. “Having a written strategy is important in helping you live the lifestyle you desire. At first, don’t focus on budget. Focus on ideas, and be as specific as you can. For example, instead of ‘travel,’ list ‘trip to Venice’ or ‘African safari.’ Instead of ‘do volunteer work,’ write down ‘volunteer with my local animal shelter.’”

Kronen also suggests making a list of your sources of income and your expenses. “Start a journal depicting how you envision your life in your 50s, 60s, 70s and 80s. Be practical: Your list should rule out the unnecessary expenses,” she says. “Make sure all your financial needs are met as you brainstorm. �e more descriptive you are, the more tangible your outcome will be.”

Kick the Bad Habits �e next step is to kick bad habits and improve your overall health – make sure you are sound enough in mind and body to accomplish these goals you’ve set for yourself. It will certainly be harder to enjoy your free time if you spend half of it at the doctor’s office.

“We should all strive to make each decade better than the last,” says Dr. Debra Carlton, associate medical director for primary care and informatics for Kaiser Permanente of Georgia. “Being intentional about improving and maintaining your health through your middle and later years requires a plan that begins with honesty about your current state.”

“Once you have faced your reality, you can move on to plan for a better state of health,” Dr. Carlton says. In addition, it is important to know what screenings to get annually and when to get them done. Dr. Carlton says if you are going to visit only one doctor later in life, it should be your primary care physician (PCP). “A good PCP will be accessible, listen to you and be concerned about your physical and emotional health,” she says. “He or she should share with you information pertinent to your concerns, putting you in the best possible position to make good health choices.”

To assess your current situation, Dr. Carlton says to ask yourself a few simple questions:

• What habits do you have that will affect your health?

• Do you smoke, use drugs or overuse alcohol?

• How are your eating habits?

• What is your state of mind? Are you anxious, depressed or stressed?

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Annual screenings should include important immunizations, like tetanus and shingles, as well as checks of your blood pressure, weight, cholesterol and glucose. Living a healthy lifestyle also includes simple changes at home, like eating more vegetables, avoiding tobacco and engaging in physical activity.

“Fortunately, most of the time, your health is under your control, so being intentional about your health will make a diff erence,” Dr. Carlton says.

Dollars and SenseYou’re healthy, you’re ready to get out there – but what to do about

those fi nances? Enjoying the upcoming years can be tough if the money isn’t there to support the lifestyle you want. To get started, think about what you want to do over the next few years. “� e amount of savings you need is a mathematical formula based on how much income you need a month,” says Karen Lee, certifi ed fi nancial planner. “Ask yourself, did you pay off the mortgage? Do you want to move? Do you want to travel?” Debt can hinder these plans and should be the fi rst area you tackle the next decade.

Having a realistic understanding of your fi nances today and planning for the type of future you want is one of the best ways to ensure your next 50 years live up to your expectations. Unfortunately, due to the recent economic crisis, even people who were conservative with their money lost out. Many people did everything right to prepare for their future fi nancial security – they worked hard, saved and invested, but their savings still took a big hit.

According to the latest retirement confi dence survey from the Employee Benefi t Research Institute, a full 28 percent of Americans are not confi dent they will have enough money saved for later in life. But not all hope is lost – the future

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Dr. Carlton recommends the following changes to your day to day:

• et enough slee ost eo le need seven to nine hours per night.

• earn ways to deal with stress tress affects you mentally and physically, so managing it well can improve your health.

• n oy your family and friends aintaining your family and social support system is key to feeling happy and healthy.

• e a lifelong learner onstant learning stimulates your brain and keeps you sharp.

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32 DECEMBER 2013 BEST SELF ATLANTA www.bestselfconnect.com

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might not look exactly how you originally envisioned it, but with these tips, it can be just as bright. �e obvious option is to keep working at least part-time at your current job. While you’re still working, Lee points out, you can continue to fund a Roth IRA, 401K or 403b to reestablish some financial security.

But if you really had your heart set on leaving your current job, don’t let a reduced savings account stop you. “Consider other nontraditional assets and passions that could help fund you later in life. Many hobbies and skills can be turned into real income,” Kronen says. “Maybe you collect antiques or restore cars? Perhaps you’re an accomplished pianist and can teach lessons? Maybe you are crafty and can sell handmade products on Etsy? Take what you are good at and where your talent lies and run with it.” Options like these will help you achieve a later-in-life change without retiring. Instead, you can combine the exciting change you want with the supplemental income you need.

If you do find yourself working into your later years, it will be well worth your time. According to the Center for Retirement Research, the earnings for workers in their 60s and 70s are rising faster than those in their prime working years.

Finding Fulfillment Keeping an active mind and body will make the next phase of your life a fun and fulfilling one. �ere’s no better time than the present to learn a new skill, pick up a new hobby or meet new friends. Some questions to ask yourself when you’re moving into your next act: What makes me happy? What will keep me happy long term? How will I continue to grow and thrive?

“As we age, our body changes, but our spirit is always youthful. Our spirit is what keeps us going,” says Keisa Leprell Davis, a certified life coach. Davis, who works with a variety of people, says the best thing you can do later in life

is get active, which will keep you thriving and satisfied. “Volunteer with a local organization, become active in the community or church,” she says. “Find what you love and do it.”

Jason Flurry, president of the National Center for College Planning, sees many people head back to school once they move out of the workforce. “A lot of people find purpose specifically at that season in their life. �ere are still things they want to accomplish,” he says. “�e retiree is more of the non-traditional student with non-traditional wants and needs. �ey can reinvent themselves, and the reward of their own accomplishment can be more weighted than a paycheck.” And it’s never too late! Many schools offer programs for adults who want to continue learning

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bridge and is in charge of the welcome committee to greet new residents. “It’s a good way to give back to the community. We’re grateful for being here,” she says.

�e Fun-LoversAs a single mom, Tracy Ann Unsworth knew she needed a flexible, lucrative career to provide for her family and her own future. A 14-year career as a massage therapist offered her both qualities, but as Unsworth got older, massage therapy began to take a physical toll on her. So as she entered the next phase of her life, Unsworth decided to look for work that was less physically demanding and even more financially secure. Her research directed her toward a program studying medical diagnostic sonography and ultrasound at Georgia Northwest College. She attends

through the years. In fact, according to the American Council on Education, adult learners have comprised close to 40 percent of the college-going population for the last two decades.

Regardless of whether or not your next 50 years contain the milestone of retirement, taking stock of your health, finances and avenues for life enrichment are crucial at this stage in the game. Use these tools to build the life you want, and turn the next 50 into the best 50.

Meet these Atlantans who are making these years their best.

�e Career Changer When Judy Brannan retired from her position at Coca-Cola in 2000, she and her husband decided to leave the Atlanta area for a place “more laid back.” �ey found an active adult community in Gainesville with more than 250 homes and plenty of neighbors to visit and enjoy.

“�ey offered what we thought were the elements of a fulfilled life. You can participate or not. You can keep really involved or do less if you want to. It’s a place where people have common interests. We have a common bond here,” Brannan says.

And Brannan does stay involved – she leads an exercise class, participates in games and water aerobics, teaches games like James and Judy BrannanTracy Ann Unsworth

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class three days a week, is finished by 2 p.m. each day, and will have completed the program after only 18 months. �is flexible school schedule allows her to continue massage until she fully transitions into her new career in the medical field. Her new career will not only provide her with many opportunities to work with doctors, hospitals or home health care, but it will also allow her to secure her financial future relatively quickly. “�ere are many options for our second phase of life,” she says. “It just takes a little research, understanding of what’s available to us with each job, as well as creative scheduling with school.” After that, the sky is the limit.

�e Adventurers Jean Reiss retired a few years ago from her role as a psychiatric social worker and, along with her good friend Sharon “Scottie” Scott, seems to have conquered the globe. “We travel a lot. We have a trip planned to Antarctica. Scottie just got back from the Amazon. We’ve gone to Turkey, Ireland and the Panama Canal,” Reiss says. “We go through our list of places we want to see and try to look at things neither one of us has gone to, like China, India and �ailand,” Scott adds.

About 10 years ago, the pair decided to start what they called “Ladies’ Poker Night,” a club which has nothing to do with poker, but more about trying something new or attending a new event. “It’s the luck of the draw. We try to keep the events limited in terms of money and output.

One of us will come up with an idea, and we will tell everyone to meet us at such and such parking lot on a �ursday, and no one will know where we’re going. We have a ball,” Reiss says. So far, the group has gone to a roller

Jean Reiss and Sharon Scott

derby meet, various storytelling events, the Evacuation of Jonesboro, an Elvis impersonator dinner, and a kangaroo conservation center, to name a few. “We always try to include new people and reach out to new people. �e friends we’ve made over the years with this group have been great. We’ve met the neatest people,” Scott says.

Editorial Resources

Dr. Debra Carlton - Kaiser Permanente of Georgia, www.kp.org Jason Flurry - National Center for College Planning, www.yourcollegeplanners.com Laura Kronen - Be You Only Better, www.beyouonlybetter.com Keisa Leprell Davis - Be You Be Now™, www.beyoubenow.com Karen Lee - Karen Lee and Associates, LLC, www.karenleeandassociates.com

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You nominated your favorites, you voted on Facebook and the results are in!

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Fitness & Weight Loss

Best Large Fitness FacilityAdrenaline Group XerciseThis facility offers a variety of classes and training options to keep your heart pumping, like Zumba, hot yoga, CrossFit and more. www.adrenalinegx.com

Best Small/Medium Workout Facility

North Point FitnessHaving been in business for 20 years,

this facility has cultivated quite a following, offering their members services such as personal training, team training, nutrition, massage

therapy and golf fi tness. www.northpointfi tness.com

Greatest trainers you will fi nd anywhere! Can’t imagine a more caring group of people who are there to help you achieve your goals, whatever those may be. – Debbie B.

Best New GymRowbot FitnessThis unique indoor rowing gym uses the Concept2 Model D Indoor Rowing machines that are designed to approximate the motion of rowing on the water. The technique uses every major muscle group to burn up calories. www.rowbotfi tness.com

Excellent workout, amusing and informative instruction! – Walter A.

Best WorkoutPure BarreClasses at Pure Barre are total-body workouts that utilize a traditional ballet barre to strengthen and tone you from head to toe.www.purebarre.com

Best Personal TrainerJeff Baird Jeff is a former national competitor and instructor in martial arts who earned his medical degree from the University of Cincinnati College of Medicine in 2004. He owns and teaches at Chaos Conditioning. www.chaosconditioning.com

Best Yoga StudioLift Yoga TherapyThis studio offers different styles of yoga classes based on your personal needs, goals and abilities. Classes include Lift Yoga Flow, bodyART Fitness Yoga and even a kids’ yoga class.www.liftyogatherapy.com

Love this studio! The instructors and classes are amazing. – LeeAnn R.

Best Yoga InstructorCindy Olah Cindy received her yoga certifi cation in 2002 and opened Sacred Garden Yoga in 2003. She has led yoga retreats in Georgia, North Carolina and Peru, and she teaches multiple times per week at her studio. www.sacredgardenyoga.com

Thank you Cindy for being your true authentic self, helping myself and others realize our true potential! – Lisa S.

Best Pilates StudioAbsolute PilatesThey offer mat classes, Reformer classes, chair classes and even barre classes to help you achieve your fi tness goals.www.absolutepilates.org

Absolute Pilates is a friendly and warm place to get fi t. The instructors are excellent. – Rose W.

Best Pilates InstructorMegan Fields Megan, a nursing student at Kennesaw State University, has over 200 hours of training with a Pilates Method Alliance certifi ed teacher trainer. She teaches at Launch Awareness Yoga Centre.www.launchawareness.com

Megan is the best ever! – Felicia B.

Best Indoor Cycling StudioEnergy LabThis indoor cycling class uses CycleOps

Pro 400 Indoor Cycles which offer the rider control over

the power, slope and gearing of the bike for a challenging workout. www.energylabatl.com

Best Pilates Studio

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at no cost to the underserved and chronically ill in your community. Visit OpenHandAtlanta.org to find out more.

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EAT WELL. STAY FIT. DO GOOD. 100% of proceeds go directly to nonprofit Open Hand for healthy meals and nutrition education programs provided at no cost to the underserved and chronically ill in your community. Visit OpenHandAtlanta.org to find out more.

Our delicious, chef-inspired portion- and calorie-controlled gourmet meal plans are locally prepared and fresh, never frozen — the perfect blend of culinary magic and nutrition science.

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Jeff Baird / Chaos Conditioning

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$

The Bar Method Atlanta(East Cobb)

Melissa White and Ashley WattCo-Owners Bar Method Atlanta

1281 Johnson Ferry Rd Suite 112 | Marietta, Ga 30068atlanta-eastcobb.barmethod.com | 770-578-4655

The Bar Method Atlanta

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Best Indoor Cycling Instructor Jeremy Levison A graduate of the University of Arizona, Jeremy began his passion for fi tness spending countless hours hiking and

biking. He has been a fi xture in the indoor cycling community for over

six years. When not in the Flywheel studio, he can be found riding the streets of Atlanta. www.fl ywheelsports.com

This man has done the impossible. He has made me not only like to exercise, I love it, I look forward to it, and I count down the time until I get to go to class again. Yeah, he is that good. – Jennifer W.

Best Zumba Dance Stop StudiosWith both dance and fi tness classes to choose from, this studio offers up many different ways to break a sweat and stay in shape. www.dancestopstudios.com

Nobody does Zumba better. The most fun you will ever have! Thanks Omega for all the fun! – Lesley S.

Best Group Fitness Class Complete Chaos This unique interval training class aims to keep people motivated with a full-body workout that includes strength and cardiovascular training.www.chaosconditioning.com

Great workout! – Lynn G.

Best Group Fitness Instructor Ashley WattAshley is an owner and partner at The Bar Method. The technique used at The Bar Method has its foundation in physical therapy, and it combines dance conditioning with interval training to strengthen and elongate your muscles. Catch Ashley’s classes several times a week in East Cobb. www.atlanta-eastcobb.barmethod.com

Best CrossFit Gym CrossFit AtlantaThis CrossFit gym began with Saturday afternoon meet ups in the fall of 2005 in the backyard of Dan MacDougald. Today they still have a huge following.www.crossfi tatlanta.com

I have known Dan through rugby and CrossFit and can’t recommend his operation highly enough. Defi nitely worthy of accolades among fi tness alternatives. – Glenn B.

Best CrossFit InstructorGaby Sanjurjo In addition to being an instructor at CrossFit AGX, Gaby is an International Sports Sciences Association (ISSA) certifi ed personal trainer and a former Naval rescue swimmer. www.crossfi tagx.com

I know Gaby’s level of dedication and effort. He is extremely knowledgeable and helpful. – Gabriel N.

Best Martial Arts/ Boxing Gym Knockout CrossFit & MMAThis 12,000 square foot facility offers strength and conditioning equipment as well as a multitude of different fi tness classes like boxing and mixed martial arts. www.knockout-crossfi t.com

Best Martial Arts/Boxing InstructorDhiego LimaOriginally from Brazil, Dhiego is a professional mixed martial artist who teaches at American Top Team Gwinnett. He is a Jiu-Jitsu purple belt. www.attofgwinnett.com

Best Place to Rock Climb IndoorsStone Summit Rock Climbing & FitnessStone Summit, the nation’s largest climbing gym, has walls extending 25 feet to 60 feet high to challenge both your strength and mind. www.ssclimbing.com

Best Place for Kids Fitness DYNO Fitness & TrainingThis unique fitness facility offers a space where young athletes can practice and hone their skills on an indoor turf field. Kids can also get homework and SAT tutoring before or after a workout. www.dynofi tness.com

Best Place to Buy Outdoor Gear/Shoes Half Moon Outfi ttersSince 1993, Half Moon Outfi tters has provided the community with gear for kayaking, rock climbing,

backpacking, hiking, trail running, surfi ng, travel and more outdoor adventure. www.halfmoonoutfi tters.com

Best Place to Buy Running/Walking Gear Big Peach Running Co.Make sure to check out their online calendar of events to see when the next fun 5K, 10K or 30K race will be going on. www.bigpeachrunningco.com

Best Cycling Shop Cannon Cyclery Started by Curtis Henry in the summer of 2007, they provide many different mechanical and fi tting services for cyclists of all levels. www.cannoncyclery.com

Great shop, great expertise to get you out and keep you out on the road and in the competition! – Trevor B.

Best Boot Camp Camp GladiatorInspired by their experience on the NBC show “American Gladiator,” owners Ally and Jeff Davidson founded Camp Gladiator as a motivating and

challenging boot camp for people of all ages and fi tness levels. www.campgladiator.com

Hands down the best workout, the most fun and the best value! – Amber D.

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The Bar Method Atlanta(East Cobb)

Melissa White and Ashley WattCo-Owners Bar Method Atlanta

1281 Johnson Ferry Rd Suite 112 | Marietta, Ga 30068atlanta-eastcobb.barmethod.com | 770-578-4655

The Bar Method Atlanta

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Jeremy Levison A graduate of the University of Arizona, Jeremy began his passion for fi tness spending countless hours hiking and

biking. He has been a fi xture in the indoor cycling community for over

“Best of 2013” Contest Winners

Jeremy Levison/Flywheel Sports

Ashley Watt/The Bar Method

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The Southeast's Most Innovative Group Training and Group Fitness Facility.

Adrenaline GX and CrossFit AGX offer the most challenging, effective workouts to

provide rapid, healthy results.

Adrenaline Group Xercise | www.adrenalinegx.com | (770) 458-3859

Home of Atlanta's Best CrossFit Instructor Gaby Sanjurjo.

Voted Best Large Fitness Facility in Atlanta!

Memberships as low as

$19/month!**RESTRICTIONS MAY APPLY.

SEE CLUB FOR DETAILS.

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Lift YogaNew student special

unlimited classes $39 for 30 days

Kim Saunders, M.Ed., LPC2695 Hopewell Rd.Milton, GA 30004

404.906.8233www.liftyogatherapy.com

• Elevate Yourself• Yoga &

Counseling

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Best Over 40 Rec Sport LeagueO.G.L. (Over 40 Guys League) for Basketball Since its inception, the O.G.L. at the Concourse

Athletic Club has grown from four teams to 23 teams offering

fierce competition, laid-back physical activity and everything in between.www.concourseclub.com

Best Place to Hike Sweetwater Creek State Park

This 2,549 acre Georgia state park, located in the New Manchester area of east Douglas County, is named after Sweetwater Creek which runs through the park.www.gastateparks.org/SweetwaterCreek

Such a beautiful setting! I love walking upstream on the rocks out in the creek - so fun! - Patti S.

Best Place to Run/Walk The Atlanta BeltLineThis sustainable project is providing a network of public parks, multi-use trails and transit by re-using 22 miles of historic railroad corridors circling downtown and connecting 45 neighborhoods to each other. www.beltline.org

Best Weight Loss Program Good Measure MealsNot only do they provide a fresh portion - and calorie-controlled meal plan, but 100 percent of proceeds from Good Measure Meals go to the nonprofit Open Hand. www.goodmeasuremeals.com

While it’s great for helping you lose weight responsibly, it is also a well-balanced meal option. I love all the tasty gourmet choices! – David R.

Best New Outdoor Sport or Activity Stand Up Paddle Boarding (SUP)This fast-growing sport is a fun way to get fi t on the water.

Best Triathlon Club Atlanta Triathlon ClubIf you are thinking of participating in a triathlon, this club offers a variety of unique training opportunities for the beginner to the advanced athlete on a monthly basis. www.atlantatriclub.com

A nominator said: “Incredible support staff, coaches are fantastic, supportive, creative, fun. Go to a Monday night swim at Mercer University with coaches Matt and Ryan- you will be a great swimmer, have a kick butt time and love them!”

Best Running Club Atlanta Track ClubWhether you want to learn about all the upcoming races or simply volunteer at one of their many events, there are plenty of ways to get involved and get fi t. www.atlantatrackclub.org

You also cast lots of votes and gave love to:

Pilates InstructorKatie McNeight at Stability Pilates & Physical Therapy, www.stabilityatlanta.com

Pilates StudioBody Awareness, www.bodyawarenessstudio.com

Weight Loss ProgramCitron Nutrition, www.citronnutrition.com

Place to Buy Running/Walking GearWest Stride, www.weststride.com

Boot CampFitness Revolution Roswell, www.fi tnessrevolutionroswell.com

Indoor Cycling InstructorLynn Goldstein, Stellar Bodies www.stellarbodiesatl.com

Yoga StudioYoga Collectivewww.atlyogacollective.com

Indoor Cycling StudioFlywheelwww.fl ywheelsports.com

Group Fitness ClassValeoFit 1000www.valeoclub.com

CrossFit GymCrossFit Breaking Boundarieswww.crossfi tbreakingboundaries.com

Life Enrichment

Best Place to Play Tennis Blackburn Tennis CenterThis center offers 18 lighted hard courts, a staff of highly trained tennis professionals, a fully stocked pro shop with Nike apparel and shoes, a 48-hour stringing service and a variety of tennis accessories.www.blackburntenniscenter.net

Best Tennis Instructor Patrick Shell Patrick graduated from Auburn University and has been with Indian Hills Country Club since 2011. He has 11 years of experience in the tennis industry.www.indianhillscc.com

Pat brings passion, energy and tons of experience with him to the court every single day. He’s way better than Andy Roddick. It’s not even close. – Ryan T.

Best Place to Play Golf Atlanta Country ClubOriginally designed by Willard C. Byrd, the course is built adjacent to historic Sope Creek and Confederate paper mill ruins from the Civil War era. www.atlantacountryclub.org

“Best of 2013” Contest Winners

Patrick Shell/Indian Hill Country Club

High Country Outfi tters SUP race

The Atlanta BeltLine

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ATLANTA404 974 31332945 North Driud HillsAtlanta, GA 30329

BROOKHAVEN - N. BUCKHEAD404 937 1825305 Brookhaven Ave., Suite #1120Atlanta, GA 30319

KENNESAW770 635 0009745 Chastain Rd. NW, Suite #3004Kennesaw, GA 30144waxcenter.com

europeanwax

FANCY A FREE WAX?FOR FIRST-TIME GUESTS

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Best Road or Trail for Cycling Silver Comet TrailThis fun, family-friendly trail is a free, non-motorized trail that runs through Smyrna, Georgia to central Alabama. www.silvercometga.com

Best Doggie Daycare Puppy HavenThis dog daycare offers plenty of room for your furry friends to have fun. Services include overnight dog boarding, dog grooming and retail services.www.puppyhavenatl.com

Best Dog ParkBrook Run Dog ParkThis park is located in the Liane Levitan Park at Brook Run in Dunwoody. The dog park is roughly four acres, with completely fenced-in areas. www.brookrundogpark.com

Not only is this the best dog park, but the dog park patrons are the best here, too. The dog park association is very proactive in keeping it clean and safe for dogs and “parents.” – Nancy W.

Best Pet Store City Dog MarketThis pet store is committed to offering healthy, all-natural foods, toys and products for cats and dogs. They also have wash stations for owners who want to give their pets a quick and easy bath. www.citydogmarket.com

Absolutely the best! - Susan M.

Best Groomer Uptown PupsUptown Pups not only provides grooming services, but also fun pet products, foods, treats, pet toys and more. www.uptownpupsonline.com

This is the best pet boutique in Atlanta. The groomers are great and they do not crate which reduces the stress on your pup. - Debby B.

Best Local Vet Paces Ferry Veterinary ClinicThis full-service small animal hospital has been serving the community since 1971. They offer comprehensive medical and surgical care for cats and dogs. www.pacesvet.com

I have been a client for 13+ years and cannot say enough good things about Paces Ferry Veterinary Clinic. The practice and the people are friendly, caring & professional. - Christopher C.

Best ParkChastain ParkFrom tennis to horseback riding, art fairs to concerts, this green space in Buckhead offers a variety of ways to enjoy the outdoors. www.chastainpark.orgAwesome place for running! – Cathy K.

Best Charity Running Event Shamrock ‘N Roll Road RaceThe annual Junior League of Atlanta’s Shamrock ‘N Roll Road Race includes runners, walkers, kilts, strollers and dogs that come together to help raise funds to train and educate the membership of the Junior League of Atlanta for effective community service. www.shamrocknroll.org

Best Local Festival Chastain Park Arts FestivalThe Chastain Park Arts Festival is a two-day celebration of the arts presented by Atlanta Foundation for Public Spaces. www.chastainparkartsfestival.com

As an artist I can say that Chastain Park Arts Festival is not only my favorite show but also the best art show in Atlanta.

– Rosa R.

Best Local Vineyard Chateau ElanThis luxurious getaway spot in Braselton has everything you need to relax – spa, winery, golf courses and more. www.chateauelan.com

Best Bookstore Bound to be Read BooksThis independent neighborhood bookstore specializes in good quality used, new and discount books. www.boundtobereadbooks.com

Friendly and knowledgeable staff! Love to come in here and check out the variety of titles. – Luke S.

Best Music Venue TabernacleCatch such acts as Panic! At The Disco and The Wanted next year at this famous local concert venue. www.tabernacleatl.com

Best Cooking Classes Cook’s WarehouseThis gourmet store and cooking school has four convenient locations in Midtown, Brookhaven, Decatur and East Cobb as well as an online store for the professional and budding chef. www.cookswarehouse.com

Best Financial Counseling Laura SchillingLaura Schilling’s Financial Innovations is a fi nancial planning and wealth management fi rm that offers a customized, caring approach to their clients’ fi nancial well being. www.fi nancialinnovations.biz

Best School International School of Skin, Nailcare & Massage TherapyThis local school offers programs for nail care, massage therapy and esthetics. The school also provides a full line of spa services to the public at school prices. www.issnschoolspa.com

ISSNMT gave me the foundation I needed to pursue my goals and execute my dream of being an entrepreneur. – Yolonda C.

Best Hypnotherapist Brighter Tomorrow HypnotherapyValerie Cobbin, who attended the Sylvia Browne

School of Hypnosis, offers hypnosis services to help with weight loss, smoking, relationship development and self-improvement.www.brightertomorrowhypnotherapy.com

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ATLANTA404 974 31332945 North Driud HillsAtlanta, GA 30329

BROOKHAVEN - N. BUCKHEAD404 937 1825305 Brookhaven Ave., Suite #1120Atlanta, GA 30319

KENNESAW770 635 0009745 Chastain Rd. NW, Suite #3004Kennesaw, GA 30144waxcenter.com

europeanwax

FANCY A FREE WAX?FOR FIRST-TIME GUESTS

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“Best of 2013” Contest Winners

The Silver Comet Trail

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705 Town Blvd., Suite R440Atlanta, GA 30319

678.785.5045 www.julianscosmetics.com

Book your Luxury Spa Service Today!Now offering Eyelash Extentions

just in time for the Holidays.

Now open in Brookhaven!Julian’s Cosmetics + Skincare offers the most

exclusive lines in Atlanta including Jouer cosmetics, Ellis Faas Cosmetics, Gorgeous Cosmetics, Youngblood Mineral Cosmetics,

Kerstain Florian Skincare and MORE.

Book your Luxury Spa Service Today!

JULIAN'S COSMETICS + SKINCARE BRINGING YOU THE MOST EXCLUSIVE LINES IN ATLANTA

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Best Dance StudioBallroom Dance Clubs of AtlantaTeaching in Atlanta since 1985, this award-winning studio is the place to go for fun, professional instruction of everything from the Waltz to the Cha-Cha. www.myballroomdanceclub.com

Great place to learn to dance and to meet new friends! Lots of fun! – Susan K.

You also cast lots of votes and gave love to:

GroomerPupcakeswww.pupcakesplaycare.com

Local Vet Brookhaven Animal Hospitalwww.brookhavenanimalhospital.com

Doggie Day CareDog Days Atlantawww.dogdaysatlanta.com

BookstoreLittle Shop of Storieswww.littleshopofstories.com

“Best of 2013” Contest Winners

Experience the magic of giving at Piper Lillies Gift Shoppe

11705 Jones Bridge Road, Suite B206Johns Creek, GA 30005

email: [email protected] | Tel: (678) 867-0033

20% OFFany one regular

priced itemexpires 3/31/14

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Wish List and Gift Certificates Available

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Beauty & Anti-Aging

Best Hair Colorist Mitchell BarnesMitchell Barnes of Carter Barnes Hair Artisans has 30 years of experience in the hair salon industry and is known for creating beautiful hair color and great looks for any occasion. www.carterbarnes.com

Best Hair Salon for BlowoutsDryBarThis new “blow dry bar” concept was created to offer a simple service: just blowouts for only $40. www.thedrybar.com

Best Hair ExtensionsWhite Salon & SpaThe creation of Max Sanchez, a stylist with over 20 years of experience, this salon offers hair, skin and nail services. www.whitesalonandspa.com

My experience with White Salon & Spa was incredible. A truly unique gem and by far the best salon experience I have ever had! – Camilla R.

Best Hair Salon Bob Steele SalonWith several locations throughout the city, this salon offers a friendly environment with many different hair care services. www.bobsteele.com

I’ve been going here for years. Great colorists, stylists and overall customer experience! – Joanie C.

Best Place for Waxing European Wax CenterSince 1975 they have been offering their waxing services to men and women. They take care of unwanted hair from brows, underarms, backs and more. www.waxcenter.com

Best place I have ever gone! – Gordon M.

Best Men’s GroomingAmerican HaircutsThey offer men’s haircuts, hot lather shaves, straight razor neck shaves and, at the end of each haircut, a signature hot towel treatment. Their fi rst shop opened in 2005 in Roswell, followed by a Midtown location in 2008. www.americanhaircuts.com

“Best of 2013” Contest Winners

200 Permalume PlaceAtlanta, GA 30318

404.862.6580www.cross� tatlanta.com

CrossFit AtlantaCrossFit Atlanta is the oldest CrossFit™ licensed gym in Georgia. We brought CrossFit

to Atlanta. We have the best trainers and a great community of people. We are the coolest treehouse in town, and we beat everyone around in CrossFit competitions. Please check out our webpage, www.cross� tatlanta.com, read what’s at the link, Getting Started, and contact us to set up a free personal training session. You will learn what we do, why,

be taught some movements we use, and you’ll get a workout.

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Introducing our latest accomplishment, SonoLift! SonoLift is a completely non-invasive, non-toxic, pain-free face lift technology. SonoLift works by using gentle

ultrasound to infuse homeopathic and botanical ingredients into the skin and along acupuncture points for a relaxing experience that produces results like these:

Debra MacIntyre, ND

Naturopaths do not treat a diagnosis, but look for the underlying causes of your

decline in health. I've helped literally thousands of people with their energy, hormone balance,

digestion and allergies, to name just a few. It's especially rewarding (not to mention fun!) to

help those "mystery" cases that defy conventional treatment, or those folks who still feel

crummy even when all their tests are "normal".

Call 770-817-8028 for a free health consultation, seminar scheduleor SonoLift pricing information!

Clinic website: www.nature-heals.com | SonoLift website: www.mysonolift.com11285 Elkins Rd, Suite J1; Roswell, Ga 30076

Free health consultation for Best Self readers!

Let’s talk and see if we’re a good fit for each other.

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Best Hair StylistHarry Wood Harry is a leading stylist and educator for Van Michael Salons, and he has been in the business for over 20 years.

www.sixfi gurehairdresser.com, www.vanmichael.com

Best Place for SugaringDefi ned Sugaring StudioThese natural-ingredient hair removal services are performed by sugaring specialists who are Georgia licensed estheticians. Services are available for teens, ladies and men. www.defi nedsugaringstudio.com

A wonderful place to feel mentally and physically beautiful without the stress! Complete Southern comfort! – Marquita N.

Best Place for Eyebrows Authentic BeautyWith over fi ve years in the community, this one-stop beauty spot has been recognized nationally in magazines like Allure. www.myimagejourney.com

Best brows and makeup anywhere! Plus Aly and the rest of the ladies are so fun! – Angela S.

Best EstheticianBonny Domoto

Bonny earned her esthetics license from the Atlanta Institute of Aesthetics and began her career working in dermatology. Today she works with Dr. Benjamin Stong at Kalos Facial Plastic

Surgery as the primary medical esthetician and laser technician. www.kalos-plasticsurgery.com

Bonnie is amazing! She is the most knowledgeable about having amazing looking skin! – Angela M.

Best Plastic SurgeonBrian Maloney, MD At The Maloney Center for Plastic Surgery, Dr. Maloney spends one-on-one time with each patient to ensure the best outcomes for their surgical or non-surgical procedures. www.maloneycenter.com

I can’t imagine a more skilled facial plastic surgeon than Dr. Maloney. He works wonders! – Anne T.

Best Makeup Artist Julian Reynolds Julian has over 14 years experience in the retail cosmetics industry. He has done makeup for TV,

print, stage and NYC fashion week. He also has extensive experience with numerous cosmetics and skincare lines. www.julianscosmetics.com

Best Botox and Filler InjectionsMarc E. Yune, MD Dr. Yune is a double board-certifi ed facial plastic and reconstructive surgeon with Aesthetic Specialty Centre. He has been featured on CNN, NBC and Discovery Health Channel, among others.www.aestheticspecialtycentre.com

Dr. Yune is an excellent plastic surgeon! His professionalism is beyond reproach. He comports himself in a professional manner and is kind and understanding. – Heather K.

Best Facial Sol OasisThis spa offers relaxing and pampering treatments. Treatments are designed to accommodate just one person at a time, providing a more tranquil experience. www.soloasis.net

Best Laser Hair Removal The Fountain Laser Hair RemovalThis center begins your treatment process with a free consultation to create a personalized program and treatment schedule to meet your goals.www.fountainlaser.com

Leah Wansley [medical esthetician] is the best! – Imelda R.

Best Eyelash ExtensionsRika Anamayatana After attending cosmetology school, Rika entered the beauty industry in 2011. She specializes in all forms of high-end, semi-permanent eyelash extensions at White Salon & Spa, including glamour lashes and mink lashes. www.whitesalonandspa.com

Rika is the best.– Pranee N.

Best Local Skincare ProductsSally B’s Skin YummiesFounded in 2005 by Sally Larsen, this line of skincare and makeup products avoids toxic ingredients and instead provides customers with a natural, safe, eco-friendly option. www.sallybskinyummies.com

Love Sally B’s! Great company, products that are safe and healthy for your skin, and the customer service is fantastic! – Lea Ann O.

Best Permanent CosmeticsMichael LynchAs a medical esthetician and makeup artist with over 30 years of experience, Michael is an accomplished laser technician. He currently works at the Aesthetic Specialty Centre and the Beauty Bar of Buckhead. www.aestheticspecialtycentre.com, www.beautybarofbuckhead.com

Best MicrodermabrasionGardner Dermatology & Med SpaThis practice treats everything from acne to hair loss, as well as providing spa treatments like peels, oxygen facials and CoolSculpting. www.gardnerdermatology.com

No question, the nicest and most caring people always. I love Dr. G., and the results are always terrifi c! – Bonnie F.

Best Mani/Pedi Gallery Spa of Historic RoswellThis spa offers a full range of services like massages, facials, microdermabrasion, anti-aging light pulse therapy, peels, men’s facials and waxing, detoxifying and exfoliating body treatments and more.www.gallerysparoswell.com

You also cast lots of votes and gave love to:

EstheticianAlicia Nicely, Aesthetic Specialty Centre www.aestheticspecialtycentre.com

Hair Salon for BlowoutsGlowDry, www.myglowdry.com

Hair StylistTina Coluccio, Area 4 Hair Salonwww.area4hairsalon.com

FacialRenew Laser & Cosmeticswww.renewlaserandcosmetics.com

Introducing our latest accomplishment, SonoLift! SonoLift is a completely non-invasive, non-toxic, pain-free face lift technology. SonoLift works by using gentle

ultrasound to infuse homeopathic and botanical ingredients into the skin and along acupuncture points for a relaxing experience that produces results like these:

Debra MacIntyre, ND

Naturopaths do not treat a diagnosis, but look for the underlying causes of your

decline in health. I've helped literally thousands of people with their energy, hormone balance,

digestion and allergies, to name just a few. It's especially rewarding (not to mention fun!) to

help those "mystery" cases that defy conventional treatment, or those folks who still feel

crummy even when all their tests are "normal".

Call 770-817-8028 for a free health consultation, seminar scheduleor SonoLift pricing information!

Clinic website: www.nature-heals.com | SonoLift website: www.mysonolift.com11285 Elkins Rd, Suite J1; Roswell, Ga 30076

Free health consultation for Best Self readers!

Let’s talk and see if we’re a good fit for each other.

NatHealthSOLUTIONS FULL.indd 1 11/19/13 9:43 AM

“Best of 2013” Contest Winners

Rika Anamayatana/White Salon & Spa

Best Hair StylistHarry Wood Harry is a leading stylist and educator for Van Michael Salons, and he has been in the business for over 20 years.

www.sixfi gurehairdresser.com, www.vanmichael.com

Harry Wood

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48 DECEMBER 2013 BEST SELF ATLANTA www.bestselfconnect.comPacesFerryVet1-2h.indd 1 11/14/13 1:30 PM

CARTER • BARNESCARTER • BARNES

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carterbarnes_halfh.indd 1 11/4/13 3:27 PM

“Best of 2013” Contest Winners

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Health & Wellness

Best Place to go for Eye HealthThomas Eye GroupSince 1974 this full-service eye care center has been providing a variety of eye care services to their patients including routine eye exams, LASIK, as well as medical, surgical and cosmetic services.www.thomaseye.com

Best Eye DoctorDr. Richard Pare

Dr. Pare joined the North Fulton Eye Center in 1993 and was board certifi ed by the American Board of Ophthalmology in 1996. He served as the Section Chief of Ophthalmology for the North Fulton Regional Hospital for several

years and is currently on staff at the Northside Forsyth Hospital.

www.northfultoneyecenter.com

Dr. Pare is the most knowledgeable, kindest, patient, and all around wonderful ophthalmologist in the South!

- Maryleigh H.

Best PodiatristPerry Julien, DPMDr. Julien specializes in the medical, biomechanical and surgical treatment of the foot and ankle with an emphasis on sports medicine of the lower extremity. He is the co-medical director for the Peachtree Road Race and Atlanta Marathon. www.atlantafootandankle.com

Best Physical Therapy CenterOne on One Physical therapyWith a team of physical therapists, massage therapists, Pilates and Gyrotonic Fit instructors, as well as state-of-the-art equipment, they offer a wide range of treatment options. www.onetherapy.com

Best ChiropractorAustin Cohen, DCDr. Cohen received his doctor of chiropractic degree from Life University and is currently a structural chiropractor at Corrective Chiropractic. In his spare time, Dr. Cohen loves spending time with his wife and competing in CrossFit competitions.www.cohenchiropracticcentre.com

Best Integrative Medical Facility Atlanta Center for Holistic & Integrative MedicineThis center combines conventional and alternative medicine, offering everything from acupuncture and Ayurveda to fertility planning and cancer risk evaluation. www.atlantaholisticmedicine.com

Best Vein TreatmentVein AtlantaAmong other conditions, Dr. Louis Prevosti and his team treat varicose and spider veins, lymphedema, Restless Leg Syndrome and venous insuffi ciency.www.veinatlanta.com

Good staff, awesome doctor, wonderful treatment. A person could not come to a better place. Great service from top to bottom! – Stephanie C.

Best OrthopedistReuben Sloan, MD Dr. Sloan is a physical medicine and rehabilitation spine physician who specializes in spine care with Resurgens Orthopaedics. www.resurgens.com

Best Hormone DoctorScott Isaacs, MD, FACP, FACE Dr. Isaacs, a board-certified endocrinologist, is a faculty member at Emory University School of Medicine and the medical director for Atlanta Endocrine Associates. Author Jillian Michaels called him the “guru of all things hormonal” in her New York Times bestselling book “Master Your Metabolism.” www.intelligenthealthcenter.com

Dr. Isaacs is ahead of his time. He is honest, connected and compassionate to his patients and their struggles. He stays on top of the research and shares his knowledge and what works. But most importantly, he is a great motivator for obtaining optimum health in a balanced fashion. - Danamarie D.

Best Naturopathic DoctorDebra MacIntyre, ND As a naturopath, board-certifi ed by the American Naturopathic Certifi cation Board, Debra has over 37 years of health experience. She practices at Natural Health Solutions. www.nature-heals.com

Deb is one of the most caring health care professionals I have ever been to. She seemed “ahead of the pack” with her knowledge and her technology and she 100 percent genuinely cares about her clients. She listens. She has a desire to help people improve their health, and she is determined to make a difference. – Jenny L.

Best Integrative Medical DoctorMaziar Rezvani, MD, FAAAAIDr. Rezvani is board-certifi ed in both internal medicine and allergy and immunology. He is currently training at the University of Arizona Integrative Medicine Fellowship Program under the guidance of Dr. Andrew Weil, and he practices at Avicenna Integrative Medicine.www.avicennamd.com

“Best of 2013” Contest Winners

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Richard E. Pare MD, Susanne M. Hewitt MD,Mark R. Dunbar MD

North Fulton Eye Center | 2500 Hospital Blvd., Suite 115, RoswellCumming Eye Clinic | 868 Buford Road, Cumming

www.northfultoneyecenter.com

Discover what we already know….Dr. Richard E. Pare, Dr. Susanne M. Hewitt & Dr. Mark Dunbar are the BEST Eye Doctors!North Fulton Eye Center & Cumming Eye Clinic, where your eye sight is our vision!

Our Ophthalmologists, Drs, Pare, Dunbar and Hewitt are Physicians and Surgeons that take great pride in offering every patient the absolute best in vision care-whether through diagnosing and treating cataracts, glaucoma and other eye diseases, or recommending other eye surgery procedures. With the expertise of our Doctors, the knowledge and experience of our staff, we will take time to answer all of your questions, explain treatment options and provide the highest quality of eye health treatments available. We specialize in…. Cataracts & cataract/lens implant surgeries

LASIK & PRK/surface ablation surgeryGlaucoma, including Glaucoma laser procedures

Treatment of Corneal conditionsPterygium surgery

Built on the foundation of patient convenience and satisfaction, North Fulton Eye Center and Cumming Eye Clinic serves all of your family’s eye care needs.

Call 770-475-0123 to schedule your appointment with our BEST Eye Doctors, Dr. Pare, Hewitt and Dunbar.

NorthFultonEye Center1-2h.indd 1 11/19/13 4:09 PM

“Best of 2013” Contest Winners

Atlanta | Marietta | Alpharetta404.262.9499

www.bobsteele.com

New clients:Mention this ad for

20% off your next

color/cut service!

HALF_BOB_STEEL_ADPOMO.indd 1 11/6/13 12:46 PM

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Best Dermatology PracticeDermatology Center of AtlantaSpecializing in medical, surgical and customized cosmetic services provided by board-certifi ed dermatologists, they offer numerous options to help you look your best. www.dermatology-atlanta.com

Love these people. The best and most professional! – Clare B.

Best Massage TherapistCorey Dobyns Corey has been practicing massage since 2006. Today, Corey offers neuromuscular therapy, deep tissue, myofascial release, and Swedish massage at her practice Core Balance + Wellness.www.corebalanceandwellness.com

Hands down, Corey gives the best massage I’ve ever had. – Sara R.

Best Cosmetic DentistryAtlanta Center for Cosmetic DentistryDr. Debra Gray King, who has appeared on “The Doctors” and “Extreme Makeover,” founded this practice in 1987. They offer a variety of services that span both general and cosmetic dentistry. www.atlantacenterforcosmeticdentistry.com

They’re the best! – Kendra K.

Best Cancer Treatment SupportKaiser Permanente Breast Care CenterThis treatment center provides a two-hour Multidisciplinary Breast Conference for women diagnosed with breast cancer. www.kp.org

The center’s coordinated approach is unmatched. – Cheryl B.

Join the Celebration. Call Today to schedule your initial evaluation and receive a Complimentary Package including a free biometric evaluation, and either a free environmental allergy screening or free personalized drug interaction report as well as discounts on future services.

At Avicenna MD, we always:• Work with you to determine your best healthmanagement plan.• Provide you effective lifestyle changes to increase your quality of life.• Prescribe alternative and traditional therapies.• Works with you to optimize your health contribution plans (HSA/FSA).Dr. Rezvani serves as director of Avicenna Integrative

Medicine and Avicenna Allergy and Asthma. His interests include the role of infl ammation in various disease states, diet and nutrition, and botanical medicine.

Avicenna Integrative Medicine1000 Johnson Ferry Road

Suite E200 • Marietta, GA 30068www.avicennamd.com • 770-977-9300

The Staff at Avicenna Integrative Medicine would like to offer CONGRATULATIONS to Dr. Maziar Rezvani on being voted the Best Integrative

Medical Doctor in Atlanta 2013.

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“Best of 2013” Contest Winners

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Scott Isaacs, M.D.Specializing in endocrinology, diabetes,

metabolism and weight loss.

775 Johnson Ferry RoadAtlanta, GA 30342

(404) 531-3933www.AtlantaEndocrine.com

ScottIsaacsMD

@ScottIsaacsMD

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“Best of 2013” Contest Winners

BrighterTom_halfh.indd 1 11/1/13 9:47 AM

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Best UrologistScott Miller, MD

Dr. Miller was one of the first to utilize urologic laparoscopic techniques in Georgia, and he has been board-certified by the American Board of Urology

since 1997. He practices at Georgia Urology.

www.gaurology.com

Nothing but top notch! A

pioneer in his field, and an excellent teacher. – Susan R.

Best Primary Care Doctor Richard Ellin, MDDr. Ellin has been practicing internal medicine since 1985. He attended Emory University and completed his residency there. www.kp.org

Dr. Ellin definitely has my vote for best doctor!

– Robin A.

You also cast lots of votes and gave love to:

Physical Therapy Center Back 2 Motion, www.back2motionpt.com

ChiropractorNorman Eng, 14th Street Chiropracticwww.14thstreetchiropractic.com

Cosmetic DentistryDr. Hugh Flax of Flax Dentalwww.flaxdental.com

HypnotherapistMichael Miller from Miller Hypnosiswww.millerhypnosisatlanta.com

Massage TherapistShannon Greenhill at Apogee 18www.apogee18.com Food & Nutrition

Best Farm-to-Home Delivery Garnish & GatherThese meal kits make it easy to make a delicious, nutritious meal in the comfort of your own kitchen.

Complete with ingredients and instructions, it’s all delivered right to your door.www.garnishandgather.com

Best Farmers Market DeKalb Farmers MarketThe market began in 1977 as a small 7,500 square foot produce stand in Decatur. Since then, it has grown into a 140,000 square foot world market serving up to 100,000 people per week.www.dekalbfarmersmarket.com

“Best of 2013” Contest Winners

Medical, Surgical & Cosmetic Dermatology9900 Medlock Bridge Road, Johns Creek, GA 30097

770.497.0699 | WWW.DERMATOLOGY-ATLANTA.COM

Voted... Best Dermatology Practice

All physicians are Board Certified by the American Board of Dermatology

DR. KRISTIN MAGEE, DR. JORDANA GILMAN, DR. LESLIE GRAY, LISA FOREMAN NP-C

LESLIE C. GRAY, M.D.KRISTIN H. MAGEE, M.D.

JORDANA S. GILMAN, M.D.LISA FOREMAN, NP-C

COMPREHENSIVE MEDICAL & SURGICAL SERVICES TO TREAT ALL DERMATOLOGICAL AILMENTSCOSMETIC DERMATOLOGY ONLY PERFORMED BY OUR BOARD CERTIFIED DERMATOLOGISTS

ADVANCED LASER & AESTHETIC SERVICES IN OUR

Bestself_DCA_Dec2013_2.indd 1 11/8/2013 2:14:46 PMDermCtrAtlanta_halfH.indd 1 11/8/13 3:49 PM

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Reuben Sloan, MDFounding member of

Resurgens Spine Center

5671 Peachtree Dunwoody Road NE Suite 700 • Atlanta, GA 30342

404.847.9999 • www.resurgensspine.com

• Specializes in Non-operative spine care, Interventional Spine Injections and Electrodiagnostic Medicine

• Committed to providing compassionate, conservative, individualized spine care for each patient

• Received his medical degree from University of California, Irvine/California College of Medicine. He completed his residency in Physical Medicine and Rehabilitation at Columbia-Presbyterian Medical Center, New York, NY and his fellowship in Sports Medicine at Hughston Clinic in Columbus, Georgia

Resurgens Spine Center is a member of Resurgens Orthopaedics, PCwith 21 offi ces across Metro Atlanta and more than 90 physicians.

“What makes this award so special is that it’s given by the Atlanta community. Getting

this kind of positive feedback from the community members

themselves is extremely validating.”

Resurgens_FULL.indd 1 11/18/13 11:45 AM

“Best of 2013” Contest Winners

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www.bestselfconnect.com BEST SELF ATLANTA DECEMBER 2013 55

Are you ready forREAL RESULTS?

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Reuben Sloan, MDFounding member of

Resurgens Spine Center

5671 Peachtree Dunwoody Road NE Suite 700 • Atlanta, GA 30342

404.847.9999 • www.resurgensspine.com

• Specializes in Non-operative spine care, Interventional Spine Injections and Electrodiagnostic Medicine

• Committed to providing compassionate, conservative, individualized spine care for each patient

• Received his medical degree from University of California, Irvine/California College of Medicine. He completed his residency in Physical Medicine and Rehabilitation at Columbia-Presbyterian Medical Center, New York, NY and his fellowship in Sports Medicine at Hughston Clinic in Columbus, Georgia

Resurgens Spine Center is a member of Resurgens Orthopaedics, PCwith 21 offi ces across Metro Atlanta and more than 90 physicians.

“What makes this award so special is that it’s given by the Atlanta community. Getting

this kind of positive feedback from the community members

themselves is extremely validating.”

Resurgens_FULL.indd 1 11/18/13 11:45 AM

Best Kid-Friendly Restaurant Bantam + BiddyChefs Shaun Doty and Lance Gummere opened this local eatery which features high quality all-natural pastured chicken and seasonal, organic vegetables. www.bantamandbiddy.com

Best Food Truck Genki Food Truck The Genki-To-Go food truck is the perfect option for enjoying Japanese-fusion cuisine on a dime.www.genkitogo.com

So, so good! – Jennifer W.

Best Pet-Friendly Restaurant Nancy G’s CaféIn business for 30 years, this Sandy Springs cafe not only boasts a delicious Southern-comfort-style menu, but also an open-air patio for your pooch. www.nancygscafe.com

Best Health Food StoreWhole Foods Market With a wide range of organic food options from regional producers, their multiple Atlanta locations offer regular events and promotions to support the organic food movement. www.wholefoodsmarket.com.

Best Vegetarian RestaurantCafé SunflowerThey serve vegetarian cuisine in their two Atlanta locations, Buckhead and Sandy Springs. Their menu offers everything from tofu entrees to veggie loaf that even the staunchest meat-lover would enjoy. www.cafesunflower.com

Best Juice BardToxWith a variety of organic juices, teas and treats to choose from, dTox has something healthy for everyone to enjoy. www.dtoxjuice.com

Hands down, always fresh, organic and consistent goodness in a glass! – Anne C.

You also cast lots of votes and gave love to:

Juice BarKale Me Crazy, www.kalemecrazy.net

Food TruckBlaxican, www.blaxicanfood.com

“Best of 2013” Contest Winners

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Pure Barre is the fastest, most effective, yet safest way to change your body.In just 55 minutes you will achieve a full-body workout concentrating on the areas women struggle with the most: hips, thighs, seat, abdominals and arms. The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscles without bulk. The technique works to defy gravity by tapering everything in and lifting it up!

The concentration involved while taking Pure Barre allows you to block "life" out for the hour, creating the mental benefits similarly ob-tained by the practice of yoga or meditation. A transformed body and a clear head in just one hour—it doesn't get much better than this.

JOHNS CREEK9810 Medlock Bridge Rd., #500

Johns Creek, Georgia 30097404-858-1186

[email protected]

DUNWOODY5539 Chamblee-Dunwoody Rd.

Dunwoody, Georgia 30338404-550-0451

[email protected]

3145 Peachtree Rd. NE, #169

Atlanta, GA 30305

404.550.8542

[email protected]

DUNWOODY

5539 Chamblee-Dunwoody Rd.

Dunwoody, GA 30338

404.550.0451

[email protected]

JOHNS CREEK

9810 Medlock Bridge Rd., #500

Johns Creek, GA 30097

404.858.1186

[email protected]

Stop in to the Dunwoody studio on our 3-year anniversary

to take advantage of specials, prizes and giveaways!

www.purebarre.com

NOVEMBER 15th!

Dunwoody Studio 3 year anniversary on

www.purebarre.com/GA-atlanta/

From November 29th through December 24th, you will receive one free class for each package you purchase from one of our three studios. Use the class yourself or share as a stocking stuffer for a friend!

Ask for additional details in studio.

Get a free class with our holiday special!

BUCKHEAD3145 Peachtree Rd. NE, #169

Atlanta, Georgia 30305404-550-8542

[email protected]

Get a FREE class with ourHoliday Special!

From November 29th through December 24th purchase a class package and receive a

FREE CLASS gift card to use for yourself or someone special on your holiday gift list.

Ask for additional details in studio.

BUCKHEAD

3145 Peachtree Rd. NE, #169

Atlanta, GA 30305

404.550.8542

[email protected]

DUNWOODY

5539 Chamblee-Dunwoody Rd.

Dunwoody, GA 30338

404.550.0451

[email protected]

JOHNS CREEK

9810 Medlock Bridge Rd., #500

Johns Creek, GA 30097

404.858.1186

[email protected]

Stop in to the Dunwoody studio on our 3-year anniversary

to take advantage of specials, prizes and giveaways!

www.purebarre.com

NOVEMBER 15th!

Dunwoody Studio 3 year anniversary on

www.purebarre.com/GA-atlanta/

From November 29th through December 24th, you will receive one free class for each package you purchase from one of our three studios. Use the class yourself or share as a stocking stuffer for a friend!

Ask for additional details in studio.

Get a free class with our holiday special!

PureBarre_FULL.indd 1 11/15/13 11:23 AM

“Best of 2013” Contest Winners

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Page 57: Best Self Atlanta 1213

www.bestselfconnect.com BEST SELF ATLANTA DECEMBER 2013 57

Pure Barre is the fastest, most effective, yet safest way to change your body.In just 55 minutes you will achieve a full-body workout concentrating on the areas women struggle with the most: hips, thighs, seat, abdominals and arms. The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscles without bulk. The technique works to defy gravity by tapering everything in and lifting it up!

The concentration involved while taking Pure Barre allows you to block "life" out for the hour, creating the mental benefits similarly ob-tained by the practice of yoga or meditation. A transformed body and a clear head in just one hour—it doesn't get much better than this.

JOHNS CREEK9810 Medlock Bridge Rd., #500

Johns Creek, Georgia 30097404-858-1186

[email protected]

DUNWOODY5539 Chamblee-Dunwoody Rd.

Dunwoody, Georgia 30338404-550-0451

[email protected]

3145 Peachtree Rd. NE, #169

Atlanta, GA 30305

404.550.8542

[email protected]

DUNWOODY

5539 Chamblee-Dunwoody Rd.

Dunwoody, GA 30338

404.550.0451

[email protected]

JOHNS CREEK

9810 Medlock Bridge Rd., #500

Johns Creek, GA 30097

404.858.1186

[email protected]

Stop in to the Dunwoody studio on our 3-year anniversary

to take advantage of specials, prizes and giveaways!

www.purebarre.com

NOVEMBER 15th!

Dunwoody Studio 3 year anniversary on

www.purebarre.com/GA-atlanta/

From November 29th through December 24th, you will receive one free class for each package you purchase from one of our three studios. Use the class yourself or share as a stocking stuffer for a friend!

Ask for additional details in studio.

Get a free class with our holiday special!

BUCKHEAD3145 Peachtree Rd. NE, #169

Atlanta, Georgia 30305404-550-8542

[email protected]

Get a FREE class with ourHoliday Special!

From November 29th through December 24th purchase a class package and receive a

FREE CLASS gift card to use for yourself or someone special on your holiday gift list.

Ask for additional details in studio.

BUCKHEAD

3145 Peachtree Rd. NE, #169

Atlanta, GA 30305

404.550.8542

[email protected]

DUNWOODY

5539 Chamblee-Dunwoody Rd.

Dunwoody, GA 30338

404.550.0451

[email protected]

JOHNS CREEK

9810 Medlock Bridge Rd., #500

Johns Creek, GA 30097

404.858.1186

[email protected]

Stop in to the Dunwoody studio on our 3-year anniversary

to take advantage of specials, prizes and giveaways!

www.purebarre.com

NOVEMBER 15th!

Dunwoody Studio 3 year anniversary on

www.purebarre.com/GA-atlanta/

From November 29th through December 24th, you will receive one free class for each package you purchase from one of our three studios. Use the class yourself or share as a stocking stuffer for a friend!

Ask for additional details in studio.

Get a free class with our holiday special!

PureBarre_FULL.indd 1 11/15/13 11:23 AM

Dr. Karen Tedeschi1770 Century Boulevard NE, Suite AAtlanta, GA 30345(404) 320-0204 | www.AskDrT.net

Tedeschi Wellness CenterChiropractic • Weightloss CoachingDetoxifi cation • Cold Laser Therapy

Call TODAY and receive 20% OFF A One Month Package which Includes:• Private Consultation with Dr. Tedeschi• 3 One on One Sessions with our

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Tedeschi Wellness 4th.indd 1 10/30/13 12:27 PM

Educating Successful Beauty and Wellness Professionals for over 28 years.

The Prado Shopping Center5600 Roswell Rd. NE | Atlanta, GA 30342 | (404) 843-1005

For more information about our graduation rates, the median debt of students who completed the programs, and other important information, please visit

our website at www.ISSNschoolspa.com

• Accredited by COE - Council on Occupational Education

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ISSN.indd 1 11/4/13 4:43 PM

The Best Self community also nominated people and places in these unique categories:

Best Lingerie Store

LiviRae Lingerie

Owners Molly Hopkins and Cynthia Decker help women of

all shapes and sizes find the proper bra fit and understand the health benefits that come along with it. www.liviraelingerie.com

Best Place to Work Commissions, Inc.This company welcomes employees’ dogs, offers in-office chef-cooked lunches each day, sponsors

company outings to sports games and provides a workout room in the office.www.commissionsinc.com

Duane Legate, president/owner, believes in family first so our number one core value is work/life balance. We celebrate our goals as we meet them with fun company outings. – Verdery T.

Best Dog Training Angie Woods

Angie has been working with dogs for over 20 years. She currently operates U.S. Canine, a canine rehabilitation center in Buford, GA.www.uscanine.com

A nominator said: “Angie is the Georgia dog whisperer – she helps get you and your dog back in balance.”

Best Posing CoachesHouse of Payne Personal TrainersSteve Payne is nationally recognized as an IAFS Master Presenter and Trainer. The co-owner of House of Payne Personal Training, along with his wife Rachel, is also one of the premier posing coaches in the country. www.trainwithpayne.com

Best Pet Portrait Emily GriffithEmily hand paints custom portraits of your pet based on photographs. www.ehgriffithstudios.com

A nominator said: “She really captures your pet’s personality!”

Best Local FarmMy Dad and Me Family FarmThis farm in Powder Springs aims to produce fresh, wholesome, sustainable, healthy food for the local community. www.mydadandmefamilyfarm.com

A nominator said: “The Hammonds are committed to raising and offering truly clean and sustainable food.”

Best Career CounselingHallie CrawfordSince 2002, Hallie has led a team of certified career coaches in helping job seekers identify their ideal career path. www.halliecrawford.com

A nominator said: “Hallie is a very encouraging and insightful counselor! She has great insight into techniques needed to showcase job skills, as well as positivity and aim to coach the ‘whole’ self.”

“Best of 2013” Contest Winners

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With more than fi ve million Americans living with

Alzheimer’s, chances are you know someone who has been aff ected by the disease. And although one in three seniors dies with Alzheimer’s or another form of dementia, it is not, in fact, a normal part of aging. Doctors still haven’t found a breakthrough medication to stop the progression of the disease, but we do know that a person with Alzheimer’s will start experiencing changes in their brain 20 years before they show any symptoms. So in addition to fi nding a cure, doctors are in a race to identify the disease in its earliest stages so they can intervene before the illness sets in.

By Taylor Arnold

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Alzheimer’s andDementia

Knowing the signs and getting support

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60 DECEMBER 2013 BEST SELF ATLANTA www.bestselfconnect.com

Alzheimer’s and Dementia: What is the difference? According to alz.org, dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Alzheimer’s disease, however, accounts for 60 to 80 percent of these cases. “Dementia is like an umbrella, and underneath are the different types,” explains Leslie Anderson, CEO of the Alzheimer’s Association, Georgia Chapter. “But Alzheimer’s is the most prevalent by far.”

So in other words, dementia refers to a symptom like language difficulty, loss of recent memory or poor judgment, but not the disease itself. Alzheimer’s is one type of dementia. “�e term [dementia] does not imply a specific underlying cause or disease,” says Dr. James Lah, Director of the Cognitive Neurology Program at Emory University School of Medicine. “Alzheimer’s disease is a well-defined entity with specific clinical, pathological and molecular features, and it is the most common disease causing dementia in adults.”

And although Alzheimer’s disease accounts for a majority of cases of dementia, other disorders that cause dementia include vascular dementia, Parkinson’s disease, dementia with Lewy bodies and frontotemporal dementia.

Who Is Affected? Because dementia is most often caused by Alzheimer’s, and Alzheimer’s risk is most often influenced by age, older adults are at the greatest risk. “Starting at about 65 years of age, one’s risk of having Alzheimer’s doubles roughly every five years until the risk reaches 40 to 50 percent in those over age 85,” Dr. Lah says.

Today Alzheimer’s is the sixth leading cause of death in our country, and according to Anderson, it’s the only disease in the top ten whose numbers are

going the wrong way. “Over the last eight years, its prevalence has increased by 66 percent,” she says. “Now our biggest concern is the baby boomer generation. Every day, 10,000 people are turning 65, which means that every day, one in eight of those people will develop Alzheimer’s.”

Lowering Your Risk According to Dr. Shravantika Reddy, who specializes in geriatric medicine at WellStar Medical Group, the most common risk factors for Alzheimer’s disease are age, family history, head trauma, fewer years of formal education, late onset of a major depressive disorder, hypertension, diabetes and obesity. “Previously it was thought that vitamin E and ginkgo biloba extract helped [lower risk]. However, recent studies show that they have no effect in treatment,” she says.

�ere is also new evidence that wheat, carbs and sugar may have adverse effects on our brains. In his book, “Grain Brain: �e Surprising Truth About Wheat, Carbs and Sugar – Your Brain’s Silent Killers,” neurologist David Perlmutter suggests that carbohydrates can cause a number of issues including chronic headaches, depression, ADHD and dementia. He makes the case that a wheat-free diet can preserve brain health and functioning and may even reverse the process of certain brain diseases.

If you or your relative is showing signs, you may want to consider an early detection treatment like Brain SPECT Imaging, which measures the blood flow and activity patterns in the brain. “One of the biggest challenges with Alzheimer’s is that the disease is very progressed by the time a person experiences symptoms,” says Dr. Jay Faber, who offers this treatment at Amen Clinics. “With Brain SPECT Imaging, we can see the beginning of the disease process as early as 20 years before symptoms

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occur. It is also a powerful tool for relatives of an Alzheimer’s patient, who may be fearful of developing the disease.”

While nothing we know of yet can stop Alzheimer’s disease from occurring, there are things we can do to delay the onset of symptoms. “It’s important to manage your numbers like weight and cholesterol,” Anderson says. “Anything that is heart healthy is also brain healthy. Studies have shown that the Mediterranean diet can be beneficial. Exercise can also slow progression of disease, so it’s important to stay active mentally and socially by engaging our brains. If you can get that cognitive reserve built up, the symptoms won’t progress as fast.”

Dr. Lah recommends activities such as regular bridge clubs, playing musical instruments and dancing. “�ese work best if the activities are enjoyable pastimes that have been cultivated over many years,” he says. “Don’t wait until you think your memory is slipping and force yourself to do a bunch of things that you hate to do. Find mentally challenging and stimulating activities that you enjoy doing and pursue them as lifelong activities.”

People may also want to think twice about early retirement. “A French study has shown that dementia risk can be reduced by delaying retirement,” Anderson says. “For every year of additional work, the risk of dementia is reduced by 3.2 percent.”

Living with the Disease It’s no secret that Alzheimer’s and dementia can take just as big of a toll on the caregivers as it does on the person with the disease. �is is why it is so important to find a support system as soon as possible. “As soon as you get diagnosed, we like to be the first phone call,” Anderson says. “We have a 24/7 help line, and we can help with things like financial planning and assisted living so people don’t have to do research themselves.”

�e Alzheimer’s Association can also help with the day-to-day challenges that caregivers might not be equipped to handle. “We’re really concerned with wandering,” Anderson says. “Seventy percent of people who have the

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64 DECEMBER 2013 BEST SELF ATLANTA www.bestselfconnect.com

Do you have Jaw pain or clicking when you chew or have headaches that can’t seem to be diagnosed? This could be a temporal mandibular joint (TMJ) problem. Other symptoms include shoulder and neck stiffness, earaches, dizziness and unexplained headaches. TMJ problems are often accompanied by cervical and TMJ ligament laxity. Once the lateral TMJ ligament becomes lax the joint will click. It is important to note that clicking in any joint is an indication of ligament laxity of that joint. The body’s compensatory mechanism for such a situation is to tighten muscles and to grow more bone. The end result will be degeneration, arthritis, and stiffness in that joint. A combination of Bio-therapeutic injections to strengthen both the cervical vertebrae and the TMJ joint combined with manipulations of the affected areas to re-align the joints will often solve this problem. Call the offi ces of Total HealthCare to schedule an appointment with one of our experienced medical professionals today if you are experiencing these symptoms.

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Do you have Jaw pain or clicking when you chew or have headaches that can’t seem to be diagnosed? This could be a temporal mandibular joint (TMJ) problem. Other symptoms include shoulder and neck stiffness, earaches, dizziness and unexplained headaches. TMJ problems are often accompanied by cervical and TMJ ligament laxity. Once the lateral TMJ ligament becomes lax the joint will click. It is important to note that clicking in any joint is an indication of ligament laxity of that joint. The body’s compensatory mechanism for such a situation is to tighten muscles and to grow more bone. The end result will be degeneration, arthritis, and stiffness in that joint. A combination of Bio-therapeutic injections to strengthen both the cervical vertebrae and the TMJ joint combined with manipulations of the affected areas to re-align the joints will often solve this problem. Call the offi ces of Total HealthCare to schedule an appointment with one of our experienced medical professionals today if you are experiencing these symptoms.

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GLOSSARY

Alzheimer’s is the most common cause of dementia that causes problems with memory, thinking and behavior. There is no current cure for Alzheimer’s. However, a number of studies promise to lead to new treatments.

Vascular dementia is a decline in thinking skills due to reduced blood fl ow to the brain. It is generally considered the second most common cause of dementia, accounting for 20 to 30 percent of the cases, but the FDA has not approved any drugs to treat vascular dementia.

Parkinson’s disease dementia is an impairment in thinking that ultimately aff ects many people struggling with Parkinson’s disease. To date, there are no treatments to slow or stop the brain cell damage caused by Parkinson’s disease dementia, so most physicians focus on managing the symptoms with a number of medications including antidepressants and cholinesterase inhibitors.

Dementia with Lewy bodies (DLB) is a type of progressive dementia that leads to decline in thinking, reasoning and independent function due to abnormal deposits that damage the brain over time. Most experts estimate that dementia with Lewy bodies is the third most common cause of dementia, accounting for 10 to 25 percent of cases. Currently there are no treatments that can slow or stop the brain cell damage caused by dementia with Lewy bodies.

Frontotemporal dementia (FTD) is a group of disorders caused by progressive cell degeneration in the brain’s frontal or temporal lobes, which control planning and judgment, emotions, speech and certain types of movement. FTD was once considered rare, but it’s now thought to account for up to 10 to 15 percent of all dementia cases. Antidepressants and anti-psychotic drugs are the most common medications used to treat behavioral FTD symptoms. However, none of these drugs have been approved by the FDA for use in FTD.

— Information courtesy of the Alzheimer’s Association

Editorial ResourcesLeslie Anderson, The Alzheimer’s Association - www.alz.org

Dr. Lisa M. Billars, Kaiser Permanente of Georgia - www.kaiserpermanente.org

Dr. Jay Faber, Amen Clinics - www.amenclinics.com

Dr. James Lah, The Emory ADRC - www.med.emory.edu/ADRC/

Dr. Allan Levey, Emory University School of Medicine - www.emoryhealthcare.org

Dr. Shravantika Reddy, WellStar Medical Group - www.wellstar.org

disease will wander at some time. Fortunately we have something called Mattie’s Call. It’s like an Amber Alert but for people with dementia, and it helps get the emergency alert out to the media.”

Advances in a CureMost clinicians agree that the biggest advances in the fi ght against Alzheimer’s are the launches of the fi rst prevention trials. “[We’re] looking at the damage done and trying to fi nd ways to slow that process, or even reverse it,” says Dr. Lisa M. Billars, a neurologist with Kaiser Permanente of Georgia. “Researchers are working on targeting the beta-amyloid and tau proteins which accumulate in the brain tissue of people with Alzheimer’s disease, as well as targeting infl ammatory mediators. Understanding how blood sugar levels and other metabolic mechanisms aff ect the brain is another pathway for advances in research.”

While there are currently no new drugs available, there are a number of drug studies underway for the treatment of dementia. “In the meantime, several non-medical behaviors have become well established as potentially impacting cognitive disease,” Dr. Billars says. “� ese include increasing social contact with others, getting regular physical activity, getting adequate sleep and engaging in cognitive challenges like ‘brain games’ such as crosswords, Sudoku and computer-based modules. Certainly following up for treatment of chronic medical conditions is important as well.”

Where to Go for HelpIf you or a loved one is showing any signs of memory loss, first make an appointment with your family physician or general practitioner. “Lots of things can cause memory loss that are not necessarily due to dementia, for example, medication side effects, stroke, depression or infection,” says Dr. Allan Levey, chair of the Department of Neurology at Emory University School of Medicine. If your physician cannot rule out dementia, however, you will generally be referred to a neuropsychologist for further testing. And if you still suspect dementia even though your physician has ruled it out, get a second opinion. “Request a consultation by an expert, because people are often right when they suspect memory loss.”

� e next step is collecting information about your symptoms for your doctor. “Often this involves meeting with a family member who may have insight,” Dr. Levey explains. “� en we assess memory and thinking ability. For example, we’ll ask the person to draw a clock and then ask them to remember three words. � en we’ll ask them to recall those three words after drawing the clock. � is is usually coupled with a questionnaire for family members about their functional abilities. Functional abilities are critical to how advanced somebody is in their illness, so if somebody doesn’t need much help driving or managing fi nances, it is pretty mild. If they can’t live independently, it is more severe.”

The Future for Alzheimer’s and DementiaUntil doctors fi nd a cure, it’s important to remember dementia isn’t just an “old person’s disease.” It can start attacking the brain in people as young as their thirties and forties, so if you or a loved one is experiencing memory diffi culties or changes in cognitive skills, don’t ignore them. � e earlier the diagnosis, the greater the chance of delaying the onset of subsequent symptoms and getting the most out of new medical treatments as they come available.

To raise money for the Georgia Chapter of the Alzheimer’s Association, local Atlantans will partner with professional dancers for the 5th Annual Dancing Stars of Atlanta event on Saturday, May 3, 2014. Vote for your favorite dancers by donating money to the fundraiser, which takes place for one night only at the Loews Atlanta Hotel. For information about the event, please visit www.alz.org/georgia

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Helping Hounds for the Holidays If local shelter dogs could talk, they would be saying “thank you!” to Michelle Osborne from Pope High School for her hard work on their behalf. Michelle has enlisted 73 of her classmates to join her in speaking up for dogs stuck in local shelters. She founded the Helping Hounds Club at her

school in East Cobb, and their mission is to promote awareness of the plight of these homeless animals.

She and her classmates do so by volunteering their time and energy cleaning shelters, collecting and distributing much needed pet supplies, and participating in pet adoption days.

To make a donation to the Helping Hounds Club, contact the club sponsor Megan Smith at [email protected]. The group is also accepting pet supplies like food and treats, gently used collars, leashes, bowls, toys, towels and blankets.

Bring One for the Chipper This year, keep your Christmas tree out of a landfill by recycling it at the statewide “Bring One for the Chipper” event on January 4 from 9 a.m. to 1 p.m. Chris Heim from The Davey Tree Expert Company explains that recycled trees are used in many ways: as mulch for landscaping projects, as fish habitats in lakes and as fuel. Last year, 164,806 trees were collected, and the program has recycled 5.9 million trees in its 20 years. To find your drop-off site, go to www.keepgeorgiabautiful.org/bring_one_for_chipper.asp.

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Dec. 3SANTA FOR SENIORS HOLIDAY LUNCHEONBring a new, unwrapped gift for a senior to this holiday meal hosted by Meals on Wheels Atlanta. www.mealsonwheelsatlanta.org

Dec. 5MERRY MERINO PANTY RAIDIt’s ladies night again at High Country Outfitters. Enjoy snacks, drinks, give-aways and a fashion show. They will be collecting donations for Toys for Tots. www.highcountryoutfitters.com

Dec. 6CAPTAIN PLANET FOUNDATION BENEFIT GALA This event, which will take place at the Georgia Aquarium, supports environmental projects around the world. www.captainplanetfoundation.org

Dec. 72013 JINGLE BELL RUN/WALK ATLANTA FOR ARTHRITIS

Be part of the largest holiday 5K race series

aimed to fight arthritis. To be held at Turner Field, www.arthritis.org

JINGLE JOG 5K/ JR. / ELF RUNBring an unwrapped toy to support the Jingle Jog

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SHEMOVES ATLANTA 5K, REINDEER ROMP

shemoves looks to empower women by providing the

support and events necessary to engage in an active, healthy lifestyle. www.shemovesatl.com

Dec. 7-8THE 19TH ANNUAL VIRGINIA HIGHLAND TOUR OF HOMES The tour features seven homes, each different in style and design. Funds raised will benefit the non-profit organization, Virginia Highlands Civic Association. Tickets are $25. www.vahitourofhomes.org

Dec. 8HOLIDAY HOME TOURSponsored by The Foundation of Emory-Adventist Hospital. Proceeds will go toward the purchase of new patient beds for Emory-Adventist Hospital. To purchase your tickets visit www.smyrnacares.org or call (770) 438-5233.

Dec. 17DOWNTON ABBEY SEASON FOUR EXCLUSIVE SNEAK PREVIEW EVENTThis benefit event for Georgia Public Broadcasting will begin at 6 p.m. Tickets are $75For more information, go to www.gpb.org/downtonabbeysneakpreview

Dec. 21ATLANTA CHRISTMAS 5K

This fun holiday event includes Santa hats for all

participants. A portion of the proceeds will benefit the Atlanta Fire Foundation. www.rungeorgia.com/vahichristmas.html

CBF 2ND ANNUAL WINTER HARVEST FESTIVAL 5KJoin with CBF and One Warm Coat to provide new and gently used coats and blankets to adults and children in need. Keswick Park. http://mycbfund.org

Jan. 42ND ANNUAL STAMP OUT POVERTY BENEFIT & 5K

This event will be held at Grant Park from 9 – 11 a.m.

The proceeds benefit the Charity Benevolent Fund fight to Stamp Out Poverty in Metro Atlanta. Download a registeration form at http://mycbfund.org.

2014 FIGHT FOR AIR RUN/WALKThis 5K event will begin in Jim Miller Park in Marietta,

GA. Come out and support the American Lung Association. www.lung.org

For a complete list of upcoming events visit www.bestselfconnect.com

Featured events thegive-back guide

Pay for college without going broke!Free local workshops help parents save thousands!

Woodstock, Ga—Metro Atlanta parents planning on sending a child to college in the next few years, but who aren’t quite sure how to pay for it can now rest a little easier.

Jason Flurry, CFP® founder of the National Center For College Planning and Legacy partners Financial Group has been educating parents about what to do if they haven’t saved enough for college and retirement.

‘It’s really sad, but most parents we talk to have done really well �nancially, but never found the time to save for college, and now they’re facing a bill of $18,000-$50,000 a year. They don’t know who to turn to for help,’ he says. ‘Furthermore, most of the time, all they hear is to not even bother applying for any aid because they make too much money. However, most of the time, that is simply not true…even if they make a good six-�gure income.’

Jason would know, because he’s worked with over 1000 families in the last 16 years ranging from single moms to corporate CEO’s, and he swears he can help anyone get through the process and save a bundle….no matter how good of a student they have or how much money they make.

‘Simply put, we show parents the truth that they aren’t hearing anywhere else about how the college process really works, and how they

can get their child into a top school easily, help that student pick a career that will suit them and pay them well, and save thousands of dollars in the process.”

North Metro parents will have several opportunities to hear Jason speak. He is teaching his free class ‘How to Give Your Kid a 4-Year College Education…Without Going Broke!’ throughout the year.

‘We’ll discuss everything from the greatest myths about the college process, to how to send your student to a fancy private school for less than the cost of a junior college…it’ll be like learning how to get a brand new Lexus for the price of a used pick up truck,’ he grins.

Topics will also include why private scholarships and 529 plans are a waste of time, how to double or even triple the amount of free money you receive from each school, and how to avoid the one mistake that will kill your chances of getting any money at all that almost every other parent will make this year, and much, much more.

“The class is totally free, but seats usually �ll up quickly. We have to turn people away or add them to a waiting list pretty often,” Flurry says.

You can reserve a seat or get more info by calling (678) 388-2233 or online at www.YourCollegePlanners.com.

National_Center_collegeplanners_4th.indd 1 10/28/13 3:42 PM

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Page 68: Best Self Atlanta 1213

68 DECEMBER 2013 BEST SELF ATLANTA www.bestselfconnect.com

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EXPERT CONNECT

This article is brought to you by Natural Health Atlanta For information on other topics from Atlanta’s experts

go to www.bestselfconnect.com

Managing ADHD in Teens

Natural Health AtlantaLocations in Alpharetta, Dunwoody, Lawrenceville & MariettaPhone: 678-892-6865 www.naturalhealthatlanta.com

Most Insurance Plans Accepted

Marcia Williams, ND specializes in treating ADHD, gastrointestinal disorders, heavy metal detoxification, allergies and cardiovascular disease.

How do the hormonal changes of adolescence affect ADHD in teenagers?

ADHD symptoms include distractibility, poor concentration, hyperactivity and irritability. During teenage years, as hormonal changes emerge, ADHD symptoms may worsen. To compound this, if a teenager is mercury toxic, chances are their endocrine system (which regulates hormones) is disrupted, which can cause or

contribute to further neurological and behavioral disorders.

What are the health benefits to teens who manage ADHD without medication?

The advantage of managing ADHD naturally means that any nutritional deficiencies such as decreased essential fatty acids, vitamins and minerals are balanced through proper nutrition. Also, food sensitivity and toxic metal testing will reveal any allergies/sensitivities and toxicity, which through elimination, will increase immune system function and achieve better health.

What are some common side effects in teenagers who manage their ADHD symptoms with stimulant medications?

Research has confirmed that stimulants like Ritalin, Adderall and Concerta along with being highly addictive, can sometimes lead to feelings of hostility and paranoia. These stimulants affect the central nervous system, causing increased blood pressure and heart rate, and appetite suppression. It can even produce painful headaches, insomnia and depression.

What are the health ramifications for teens with ADHD that goes untreated? 

Teenagers who go untreated (with no natural intervention) not only suffer from substandard health due to nutritional deficiencies and toxicity, but also find that impulsivity and poor judgment are compounded as they get older. Statistics show an increase for alcohol and drug abuse and school expulsion.

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Page 69: Best Self Atlanta 1213

www.bestselfconnect.com BEST SELF ATLANTA DECEMBER 2013 69

EXPERT CONNECT

This article is brought to you by Natural Health Atlanta For information on other topics from Atlanta’s experts

go to www.bestselfconnect.com

Managing ADHD in Teens

Natural Health AtlantaLocations in Alpharetta, Dunwoody, Lawrenceville & MariettaPhone: 678-892-6865 www.naturalhealthatlanta.com

Most Insurance Plans Accepted

Marcia Williams, ND specializes in treating ADHD, gastrointestinal disorders, heavy metal detoxification, allergies and cardiovascular disease.

How do the hormonal changes of adolescence affect ADHD in teenagers?

ADHD symptoms include distractibility, poor concentration, hyperactivity and irritability. During teenage years, as hormonal changes emerge, ADHD symptoms may worsen. To compound this, if a teenager is mercury toxic, chances are their endocrine system (which regulates hormones) is disrupted, which can cause or

contribute to further neurological and behavioral disorders.

What are the health benefits to teens who manage ADHD without medication?

The advantage of managing ADHD naturally means that any nutritional deficiencies such as decreased essential fatty acids, vitamins and minerals are balanced through proper nutrition. Also, food sensitivity and toxic metal testing will reveal any allergies/sensitivities and toxicity, which through elimination, will increase immune system function and achieve better health.

What are some common side effects in teenagers who manage their ADHD symptoms with stimulant medications?

Research has confirmed that stimulants like Ritalin, Adderall and Concerta along with being highly addictive, can sometimes lead to feelings of hostility and paranoia. These stimulants affect the central nervous system, causing increased blood pressure and heart rate, and appetite suppression. It can even produce painful headaches, insomnia and depression.

What are the health ramifications for teens with ADHD that goes untreated? 

Teenagers who go untreated (with no natural intervention) not only suffer from substandard health due to nutritional deficiencies and toxicity, but also find that impulsivity and poor judgment are compounded as they get older. Statistics show an increase for alcohol and drug abuse and school expulsion.

Natural_Health_ATL_EC_0.indd 1 11/19/13 3:59 PM

EXPERT CONNECT

This article is brought to you by H&R Block For information on other topics from Atlanta’s experts

go to www.bestselfconnect.com

H&R Block Advises on Simple Strategies Toward

a Sound RetirementSave early and automatically – and keep an eye on the clock

Saving for retirement requires as much discipline as watching your diet or exercising regularly. But if you learn to delay immediate rewards – whether they’re bagels or baubles – you’ll be in better shape for a retirement that’s both physically healthy and financially sound.

First step, make it easy for yourself by contributing to an employer plan that automatically withdraws from your paycheck each week or establish a monthly direct deposit into an IRA to build your savings without extra effort. Also, consider the amount and source of any additional savings;

• Using a raise to increase your retirement savings

• Earmarking bonuses for one-time savings deposits

• Setting aside part of your tax refund in an IRA

Second, choose the right kind of savings vehicle. Popular options include:

• 401(k) s and other employer-match programs, which are usually the first choice, for those who employer offers such plans

• Retirement accounts for the self-employed and traditional IRAs, which may give you a deduction that lowers this year’s tax bill

• Contributions to a Roth IRA, which don’t lower taxes now but do allow for tax-free, qualified distributions

In case of a change in employers, determine how to handle existing retirement savings. Options include:

• Leaving retirement money in the former employer’s plan depending upon specific plan rules

• Moving the funds into the new employer’s plan if that’s an option

• Transferring the money into an IRA

• Taking a cash distribution

Keep in mind that funds withdrawn or otherwise not rolled over within 60 days into a qualified plan or IRA are subject to tax and penalties and can really eat into the balance of an account that took hard work and delayed gratification to build.

For more information about tax planning and retirement, contact our article contributors Gary Newell, Scott Martin, Mary Zoellner or any H&R Block tax professional at one of our offices below.

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Page 70: Best Self Atlanta 1213

70 DECEMBER 2013 BEST SELF ATLANTA www.bestselfconnect.com

EXPERT CONNECT

This article is brought to you by Financial Innovations, LLC For information on other topics from Atlanta’s experts

go to www.bestselfconnect.com

How to Choose An Advisor

Laura K. Schilling, JD, CPA, CFP(r), CSAFinancial Innovations, LLC | www.fi nancialinnovations.biz

5555 Glenridge Connector, Suite 200 | Atlanta, Georgia 30342(404) 459-2828 | (404) 459-2829 fax | laura@fi nancialinnovations.biz

Laura Schilling isn’t your typical Financial Planner. She is also a world traveler who has been to Asia, Africa, Europe, and Israel. Laura is an active member in the community, a mother of two, and a champion for each of the working mothers she employs. As principal and founder of Financial Innovations, LLC, she staffs her fi rm with stay-at-home moms who work from where they can meet the needs of their clients around the globe.

I often hear from potential clients – “When should I hire an advisor?” I will leave that topic for another article. Once I know I need an advisor, how do I choose an advisor? This is a large part of your fi nancial plan. Here are some tips on helping you choose an advisor.

Advisors come in many forms – fee-only, fee-based, and commission. The fi rst step is to discover which type of advisor you wish to retain. The second step is to ask people you trust if they have a referral. If you are not comfortable with this, you can go on LinkedIn and search and see how many people you know are LinkedIn with a certain advisor. You can also look at the advisor’s biography on his or her website. The second step is to check http://www.fi nra.org/Investors/index.htm. This website offers a way for you, the client, to review if the advisor has any disciplinary actions against him or her. Next you should call the advisor and speak to him or her briefl y on the phone and get to know them. Finally, meet with the advisor. I recommend meeting at their offi ce so you can get to know the advisor better, and for the advisor to get to know you better. Preferably this is a complimentary meeting. Make sure you ask how the advisor is compensated.

At this point you should ask yourself: 1) Do I trust this advisor?;

2) If something happened to me and/or my spouse would I want this person on our team?;

3) Do they seem knowledgeable?; and

4) Do I feel comfortable with them?

If you are looking for an advisor take your time and fi nd the right fi t for you

and your family.

Securities offered through Triad Advisors, Inc.,

Member FINRA/SIPC.

Financial_Innovations_HalfH_EC.indd 1 11/19/13 3:45 PM

EXPERT CONNECT

This article is brought to you by The Anderson Hair Sciences & Research Center For information on other topics from Atlanta’s experts

go to www.bestselfconnect.com

Performing Surgery on the Head with NO Surgery Training?

The Anderson Hair Sciences & Research Center

The Medical Quarters 5555 Peachtree Dunwoody Rd., Ste. 135 Atlanta, GA 30342 (404) 256-4247 | www.AtlantaHairSurgeon.com

Dr. Anderson is a double-board certified Facial Plastic Surgeon who has confined his practice solely to hair restoration for over a decade. After 7 years of surgery training in facial plastic surgery, in 2003 he entered the field of hair restoration in Beverly Hills, California. Dr. Anderson is the first and only hair restoration surgeon in Georgia to offer the very latest in cutting edge surgical robotic device, the ARTAS Robotic Hair Restoration Surgery System.

Does a Doctor Need a Board Certificate in Surgery to perform Hair Restoration Surgery?

Absolutely not. Did you know that in order to be a “hair restoration surgeon” in Georgia, one requires only a medical license? There are no formal surgical training certificates, nor a Board Certificate in any medical or surgical specialty required whatsoever. For example, a psychiatrist is permitted to add hair restoration surgery to his or her practice, buy some surgical instruments, and have a technician perform hair restoration surgery procedures in their office. Hair restoration technicians have

literally zero professional training requirements. They are very often hired to perform the actual hair restoration surgery, while the doctor needs only to be on the premises. It happens every day.

Is it Important to Check Your Doctor’s Credentials? Absolutely. You should feel perfectly comfortable asking your doctor if he or she has earned a recognized Board Certificate in a surgical discipline. The surgical training background and experience among hair restoration surgeons in the United States varies dramatically. Dr. Ken Anderson, MD, is the founder of the Anderson Hair Sciences and Research Center, a state-of-the-art facility dedicated to providing exceptional hair restoration surgery results to both men and women, with an emphasis on artistic concepts, patient comfort, and natural, permanent results. He relies on his seven years of surgical subspecialty training in Otolaryngology (Ear, Nose, and Throat surgery), as well as in Facial Plastic Surgery, in addition to years of formal training in the fine arts to bring his patients outstanding hair restoration surgery results. He is a Diplomate of both the American Board of Facial Plastic and Reconstructive Surgery, as well as the American Board of Otolaryngology-Head and Neck Surgery, and performed over 2,500 surgical procedures on the face and head before he performed his first hair restoration procedure. He has limited his practice exclusively to hair restoration surgery for over 10 years. Call for a complimentary consultation with Dr. Anderson to discuss options for treatment of your hair loss.

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Georgetown_ClinicRemedy_Water.indd 1 11/1/13 12:27 PM

1213_070-071_givebackguide.indd 70 11/19/13 5:27 PM

Page 71: Best Self Atlanta 1213

www.bestselfconnect.com BEST SELF ATLANTA DECEMBER 2013 71

EXPERT CONNECT

This article is brought to you by Financial Innovations, LLC For information on other topics from Atlanta’s experts

go to www.bestselfconnect.com

How to Choose An Advisor

Laura K. Schilling, JD, CPA, CFP(r), CSAFinancial Innovations, LLC | www.fi nancialinnovations.biz

5555 Glenridge Connector, Suite 200 | Atlanta, Georgia 30342(404) 459-2828 | (404) 459-2829 fax | laura@fi nancialinnovations.biz

Laura Schilling isn’t your typical Financial Planner. She is also a world traveler who has been to Asia, Africa, Europe, and Israel. Laura is an active member in the community, a mother of two, and a champion for each of the working mothers she employs. As principal and founder of Financial Innovations, LLC, she staffs her fi rm with stay-at-home moms who work from where they can meet the needs of their clients around the globe.

I often hear from potential clients – “When should I hire an advisor?” I will leave that topic for another article. Once I know I need an advisor, how do I choose an advisor? This is a large part of your fi nancial plan. Here are some tips on helping you choose an advisor.

Advisors come in many forms – fee-only, fee-based, and commission. The fi rst step is to discover which type of advisor you wish to retain. The second step is to ask people you trust if they have a referral. If you are not comfortable with this, you can go on LinkedIn and search and see how many people you know are LinkedIn with a certain advisor. You can also look at the advisor’s biography on his or her website. The second step is to check http://www.fi nra.org/Investors/index.htm. This website offers a way for you, the client, to review if the advisor has any disciplinary actions against him or her. Next you should call the advisor and speak to him or her briefl y on the phone and get to know them. Finally, meet with the advisor. I recommend meeting at their offi ce so you can get to know the advisor better, and for the advisor to get to know you better. Preferably this is a complimentary meeting. Make sure you ask how the advisor is compensated.

At this point you should ask yourself: 1) Do I trust this advisor?;

2) If something happened to me and/or my spouse would I want this person on our team?;

3) Do they seem knowledgeable?; and

4) Do I feel comfortable with them?

If you are looking for an advisor take your time and fi nd the right fi t for you

and your family.

Securities offered through Triad Advisors, Inc.,

Member FINRA/SIPC.

Financial_Innovations_HalfH_EC.indd 1 11/19/13 3:45 PM

EXPERT CONNECT

This article is brought to you by The Anderson Hair Sciences & Research Center For information on other topics from Atlanta’s experts

go to www.bestselfconnect.com

Performing Surgery on the Head with NO Surgery Training?

The Anderson Hair Sciences & Research Center

The Medical Quarters 5555 Peachtree Dunwoody Rd., Ste. 135 Atlanta, GA 30342 (404) 256-4247 | www.AtlantaHairSurgeon.com

Dr. Anderson is a double-board certified Facial Plastic Surgeon who has confined his practice solely to hair restoration for over a decade. After 7 years of surgery training in facial plastic surgery, in 2003 he entered the field of hair restoration in Beverly Hills, California. Dr. Anderson is the first and only hair restoration surgeon in Georgia to offer the very latest in cutting edge surgical robotic device, the ARTAS Robotic Hair Restoration Surgery System.

Does a Doctor Need a Board Certificate in Surgery to perform Hair Restoration Surgery?

Absolutely not. Did you know that in order to be a “hair restoration surgeon” in Georgia, one requires only a medical license? There are no formal surgical training certificates, nor a Board Certificate in any medical or surgical specialty required whatsoever. For example, a psychiatrist is permitted to add hair restoration surgery to his or her practice, buy some surgical instruments, and have a technician perform hair restoration surgery procedures in their office. Hair restoration technicians have

literally zero professional training requirements. They are very often hired to perform the actual hair restoration surgery, while the doctor needs only to be on the premises. It happens every day.

Is it Important to Check Your Doctor’s Credentials? Absolutely. You should feel perfectly comfortable asking your doctor if he or she has earned a recognized Board Certificate in a surgical discipline. The surgical training background and experience among hair restoration surgeons in the United States varies dramatically. Dr. Ken Anderson, MD, is the founder of the Anderson Hair Sciences and Research Center, a state-of-the-art facility dedicated to providing exceptional hair restoration surgery results to both men and women, with an emphasis on artistic concepts, patient comfort, and natural, permanent results. He relies on his seven years of surgical subspecialty training in Otolaryngology (Ear, Nose, and Throat surgery), as well as in Facial Plastic Surgery, in addition to years of formal training in the fine arts to bring his patients outstanding hair restoration surgery results. He is a Diplomate of both the American Board of Facial Plastic and Reconstructive Surgery, as well as the American Board of Otolaryngology-Head and Neck Surgery, and performed over 2,500 surgical procedures on the face and head before he performed his first hair restoration procedure. He has limited his practice exclusively to hair restoration surgery for over 10 years. Call for a complimentary consultation with Dr. Anderson to discuss options for treatment of your hair loss.

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Page 72: Best Self Atlanta 1213

72 DECEMBER 2013 BEST SELF ATLANTA www.bestselfconnect.com

EXPERT CONNECT

This article is brought to you by Atlanta Colonic & Massage For information on other topics from Atlanta’s experts

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Is Our Modern World Toxic?

Atlanta Colonic & Massage6710 Jamestown Drive, Alpharetta, GA 30005

770-558-6900 | www.atlantacoloniccenter.com

Teresa Ducoffe and Candace Layer are Certifi ed Colon Hydrotherapists at Atlanta Colonic & Massage. Along with Teresa’s mother, they are a three-generation family business who provides the best in preventative health care and detoxifi cation, as well as unparalleled client care and service.

The evidence is overwhelming. Toxins are everywhere, in our water, air, food, soaps, shampoos, even in the clothes we wear. We read about mercury in our fi sh, jet fuel in our lettuce, and heavy metals in our air. Our bodies carry a chemical cocktail of industrial chemicals, pesticides, food additives, heavy metals, and residues of many pharmaceuticals, as well as toxins from alcohol, tobacco, caffeine, and illegal drugs.

Colon Hydrotherapy can help to minimize the effects of toxins and environmental stresses that can lead to imbalances in the immune system.

The International Association for Colon Hydrotherapy (I-ACT) protocol suggests: Week 1 & 2 = two sessions per week and Weeks 3 to 10 = one session per week. Our trained therapists can help you to determine the best number of sessions for your unique needs. We believe Colon Hydrotherapy, supported by a proper diet, water, exercise, and stress management can accelerate the healing potential of your body.

In her book Detox or Die by Dr Sherry Rogers, MD says toxicity is like a one-way street leading to disease; the key to healing is to reverse the toxicity. Dr Rogers suggests some of the best ways to detoxify are through Colon Hydrotherapy and Infrared Sauna.

Atlanta Colonic & Massage offers the best in Colon Hydrotherapy and Infrared Sauna Therapy in the Atlanta area.

Our modern world is toxic; a problem that is not going away anytime soon.

Cleansing is no longer just an option, it is a necessity!

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Page 73: Best Self Atlanta 1213

www.bestselfconnect.com BEST SELF ATLANTA DECEMBER 2013 73

EXPERT CONNECT

This article is brought to you by Atlanta Colonic & Massage For information on other topics from Atlanta’s experts

go to www.bestselfconnect.com

Is Our Modern World Toxic?

Atlanta Colonic & Massage6710 Jamestown Drive, Alpharetta, GA 30005

770-558-6900 | www.atlantacoloniccenter.com

Teresa Ducoffe and Candace Layer are Certifi ed Colon Hydrotherapists at Atlanta Colonic & Massage. Along with Teresa’s mother, they are a three-generation family business who provides the best in preventative health care and detoxifi cation, as well as unparalleled client care and service.

The evidence is overwhelming. Toxins are everywhere, in our water, air, food, soaps, shampoos, even in the clothes we wear. We read about mercury in our fi sh, jet fuel in our lettuce, and heavy metals in our air. Our bodies carry a chemical cocktail of industrial chemicals, pesticides, food additives, heavy metals, and residues of many pharmaceuticals, as well as toxins from alcohol, tobacco, caffeine, and illegal drugs.

Colon Hydrotherapy can help to minimize the effects of toxins and environmental stresses that can lead to imbalances in the immune system.

The International Association for Colon Hydrotherapy (I-ACT) protocol suggests: Week 1 & 2 = two sessions per week and Weeks 3 to 10 = one session per week. Our trained therapists can help you to determine the best number of sessions for your unique needs. We believe Colon Hydrotherapy, supported by a proper diet, water, exercise, and stress management can accelerate the healing potential of your body.

In her book Detox or Die by Dr Sherry Rogers, MD says toxicity is like a one-way street leading to disease; the key to healing is to reverse the toxicity. Dr Rogers suggests some of the best ways to detoxify are through Colon Hydrotherapy and Infrared Sauna.

Atlanta Colonic & Massage offers the best in Colon Hydrotherapy and Infrared Sauna Therapy in the Atlanta area.

Our modern world is toxic; a problem that is not going away anytime soon.

Cleansing is no longer just an option, it is a necessity!

AtlantaColonicANDMassageEC_half_V.indd 1 11/19/13 3:50 PM

reader resourcesADHD TREATMENTAmen Clinic ...............................................2AMBULANCEMetro Atlanta ...........................................66BOUTIQUES/RETAILERSPiper Lillies Gift Shoppe ...........................44CHIROPRACTORSBody Core ................................................24Sweat Institute .........................................66Tedeschi Wellness ....................................57Total Health Care.....................................64COLON HYDROTHERAPYAtlanta Colonic & Massage ...................73COMPOUNDING PHARMACYP3 Compounding Pharmacy ...................4CONSUMER ADVOCACYTrustDale Health ......................................66CORPORATE TEAM BUILDINGFlying Change .........................................62COSMETIC SURGERYMaloney Center for Facial Plastic Surgery .........................................24Northside Facial Cosmetic Surgery........20Southern Plastic Surgery .........................11Vinings Surgery Center ...........................61COSMETICSJulian’s Cosmetics + Skincare ................44DANCEBallroom Dance Clubs of Atlanta ..........63DEMENTIA TREATMENTAmen Clinic ...............................................2DENTISTRYAtlanta Center for Cosmetic Dentistry .....9Atlanta Smiles and Wellness ...................17Cann Dentistry.........................................68Kimball Bridge Dental Commons ...........34Valerie Fuller Dentistry .............................70DERMATOLOGYDermatology Center of Atlanta ..............31Gardner Dermatology & Med Spa...........5North Atlanta Dermatology ....................25Northside Facial Cosmetic Surgery........20EVENTSGlobal Winter Wonderland .....................14EYE HEALTHNorth Fulton Eye Center ..........................50FINANCIAL COUNSELINGFinancial Innovations ..............................71National Center for College Planning ...67FITNESS/FITNESS CENTERSAdrenaline Group Xercise ......................40Concourse Athletic Club ........................72CrossFit Atlanta ........................................45Pure Barre ................................................56The Bar Method .......................................38HAIR RESTORATIONAnderson Hair Sciences & Research .....70HAIR SALONSBob Steele Salon .....................................50Carter Barnes Hair Artisans .....................48Halo Salon ...............................................55Salon 1580 ...............................................71HOME HEALTH CARESynergy Home Care ................................60HORMONE REPLACEMENTAtlanta Endocrine Associates ................52Harley Anti-Aging Institute .......................30HOSPITALSEmory Adventist Hospital at Smyrna ........3Northside Hospital ...................................13INTEGRATIVE MEDICINEAvicenna Integrative Medicine ..............51JEWELRYLouise Loirette Jewelry .............................67MASSAGE THERAPYElements Massage ..................................31MEAL PLANSGood Measure Meals .............................36

NEUROLOGYMidtown Neurology, PC ...........................32NUTRITIONAL LAB TESTINGNatural Health Atlanta ......................12, 69ONCOLOGYGeorgia Urology ......................................26Radiotherapy Clinics of Georgia ............11ORTHOPEDICSResurgens Spine Center .........................54OUTFITTERS/APPARELHigh Country Outfitters............................23PAIN MANAGEMENTGeorgetown Clinic ..................................70Physician Pain & Wellness .......................28Total Health Care.....................................64

PERSONAL GROWTH AND TRANSFORMATIONBrighter Tomorrow Hypnotherapy ...........52Venus Hypnotherapy, LLC .......................14PERSONAL TRAININGCatalyst Fitness ........................................71House of Payne Personal Training ..........68PHARMACYP3 Compounding Pharmacy ...................4PILATESStability Pilates and Physical Therapy .....30PODIATRYMarietta Podiatry Group .........................33PRIMARY CAREKaiser Permanente ............................74, 76SCHOOLSInternational School of Skin, Nailcare & Massage Therapy ....................................57SEXUAL DYSFUNCTIONGeorgia Urology ......................................26SKINCARE/MED SPA/SPASBella by Alethea ......................................68Dermatology Center of Atlanta ..............53Gardner Dermatology & Med Spa...........5Institut’ DERMed .......................................18JeJu Sauna ..............................................58Nerium .....................................................55Nirvana Med Spa & Laser Centre ..........29North Atlanta Dermatology ....................25Renew Laser & Cosmetics ......................20SLEEPNorthside Hospital Sleep Center ............13SPINE HEALTHResurgens Spine Center .........................54TAX SERVICESH&R Block .................................................69URGENT CARENorth Georgia Urgent Care ....................60UROLOGYGeorgia Urology ......................................26VEIN TREATMENTCirculatory Centers .................................29Georgia Vein Specialists .........................35Northside Vascular Surgery ....................21Vein Atlanta .............................................75VeinInnovations .........................................7VETERINARY CLINICSPaces Ferry Veterinary Clinic...................48WAXINGEuropean Wax Center .............................42WEIGHT LOSS/NUTRITIONGeorgetown Clinic ..................................71Good Measure Meals .............................36Meant Spa & Lounge ..............................22Tedeschi Wellness ....................................57Woodson, Dr. Grattan .............................10WELLNESS CENTERAvicenna Integrative Medicine ..............51Georgetown Clinic ..................................71Natural Health Atlanta ......................12, 69Natural Health Solutions .........................46Woodson, Dr. Grattan .............................10Kaiser Permanente ............................74, 76YOGALift Yoga Therapy ......................................40

*Restrictions and terms may apply. Must be local resident, age 18 or older with Photo ID. First time guests only. Offer ends December 17, 2013 and cannot be combined with another offer. ©2013 Wellbridge

Discover your best this holiday seasonENROLL BY DECEMBER 17 AND THE REST OF THE YEAR IS FREE PLUS, RECEIVE 1 GROUP TRAINING & 2 PERSONAL COACHING SESSIONS

To get started with 3 Days Free Access, call 770.698.2000 or visit ConcourseClub.com today.

Concourse Parkway | Sandy Springs, GA 30328Easy Access, Exit 4C off GA400

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Page 74: Best Self Atlanta 1213

Cardiovascular surgeonVein Specialist

veinatlanta_full.indd 1 11/1/13 12:20 PM

Shopping For Your HealthOur quality of life is inextricably linked to the quality of our health, which is why it is so important to make informed decisions when selecting health coverage and care providers. But if you are not a health care industry insider, it can be diffi cult to determine if you are really getting the most for your medical dollars. So, here are answers to some frequently asked questions to help you make a better choice when shopping for your health.

How can I obtain health insurance? Is healthcare.gov the only option for purchasing coverage on my own?Most Americans obtain health insurance through their employers. If you are covered under an employer-sponsored insurance plan, your employer should notify you of any changes to your coverage during the open enrollment period.

Healthcare.gov, the online health insurance marketplace or “exchange,” is just a new avenue to health coverage. Employers and individuals can still purchase plans directly from insurance companies or through brokers. You can visit GoKP.org to learn more about Kaiser Permanente of Georgia’s health plan options.

However, shopping on the exchange could have an advantage — federal subsidies. HealthCare.gov requires users to fi ll out an application to determine eligibility for fi nancial assistance, which can reduce the out-of-pocket cost of health plans and medical expenses. The federal subsidies are only available to those who purchase coverage through HealthCare.gov, where you can also fi nd a selection of Kaiser Permanente health plans.

What should I look for in a health plan?When considering a new insurer, fi nd out how its plans compare to the competition. Each year, the National Committee on Quality Assurance (NCQA) and J.D. Power and Associates rank health plans based on a number of factors, ranging from quality of care to customer satisfaction.

Kaiser Permanente of Georgia’s commercial and Medicare health plans are the highest ranked in the state and among the top 20 in the country, according to NCQA. A J.D. Power and Associates’ study also ranked Kaiser Permanente of Georgia highest in member satisfaction in the South Atlantic region for the fourth consecutive year.

Health insurers and providers are using the term “coordinated care.” What does it mean, and why is it important?Care is coordinated when your primary care physician, specialists

and clinicians work together to manage your health. When all of your health care providers are working as a team, they are able to make more informed decisions when it comes to treating you.

Kaiser Permanente of Georgia, which offers both health coverage and medical care, has been operating a coordinated care system in metro Atlanta for nearly 30 years. We have one of the largest multi-specialty medical groups in the state with more than 450 board-certifi ed physicians, who care exclusively for Kaiser Permanente members.

So, whether you are seeing your primary care physician, dermatologist or cardiologist, they have access to your complete medical history through our electronic medical records system.

What major changes under the Affordable Care Act should I be aware of? Under the Affordable Care Act, or health care reform, all U.S. citizens will be eligible for some form of health coverage starting in 2014, and they cannot be turned down for coverage because of a medical condition.

Health plans must provide many preventive services, such

as screenings for cancer, diabetes and hypertension, at no additional cost.

After January 1, 2014, if you choose to go without health insurance for more than three consecutive months, you could face a tax penalty.

I’ve seen Kaiser Permanente medical offi ces across metro Atlanta. Where can I go to learn more about the organization?Kaiser Permanente has 29 medical offi ces conveniently located throughout metro Atlanta and a location in Athens to better serve our members. Our medical offi ces are staffed physicians with The Southeast Permanente Medical Group, which has doctors in more than 20 specialties. To learn more about Kaiser Permanente, just log on to GoKP.org.

This article is brought to you by Kaiser PermanenteFor information on other topics from Atlanta’s experts go to www.bestselfconnect.com

EXPERT CONNECT

Kerry W. KohnenPresident

Nine Piedmont Center,3495 Piedmont Road NE, Atlanta, GA 30305www.kp.org | (404) 364-7000

Kerry W. Kohnen is president of Kaiser Permanente of Georgia, the state’s largest not-for-profi t health plan serving 240,000 members through 30 medical centers across metro Atlanta and Athens.

KAISER_PERMANENTE_EC.indd 1 11/19/13 3:56 PM1213_072-076_RESOURCE.indd 74 11/19/13 5:26 PM

Page 75: Best Self Atlanta 1213

Cardiovascular surgeonVein Specialist

veinatlanta_full.indd 1 11/1/13 12:20 PM

Shopping For Your HealthOur quality of life is inextricably linked to the quality of our health, which is why it is so important to make informed decisions when selecting health coverage and care providers. But if you are not a health care industry insider, it can be diffi cult to determine if you are really getting the most for your medical dollars. So, here are answers to some frequently asked questions to help you make a better choice when shopping for your health.

How can I obtain health insurance? Is healthcare.gov the only option for purchasing coverage on my own?Most Americans obtain health insurance through their employers. If you are covered under an employer-sponsored insurance plan, your employer should notify you of any changes to your coverage during the open enrollment period.

Healthcare.gov, the online health insurance marketplace or “exchange,” is just a new avenue to health coverage. Employers and individuals can still purchase plans directly from insurance companies or through brokers. You can visit GoKP.org to learn more about Kaiser Permanente of Georgia’s health plan options.

However, shopping on the exchange could have an advantage — federal subsidies. HealthCare.gov requires users to fi ll out an application to determine eligibility for fi nancial assistance, which can reduce the out-of-pocket cost of health plans and medical expenses. The federal subsidies are only available to those who purchase coverage through HealthCare.gov, where you can also fi nd a selection of Kaiser Permanente health plans.

What should I look for in a health plan?When considering a new insurer, fi nd out how its plans compare to the competition. Each year, the National Committee on Quality Assurance (NCQA) and J.D. Power and Associates rank health plans based on a number of factors, ranging from quality of care to customer satisfaction.

Kaiser Permanente of Georgia’s commercial and Medicare health plans are the highest ranked in the state and among the top 20 in the country, according to NCQA. A J.D. Power and Associates’ study also ranked Kaiser Permanente of Georgia highest in member satisfaction in the South Atlantic region for the fourth consecutive year.

Health insurers and providers are using the term “coordinated care.” What does it mean, and why is it important?Care is coordinated when your primary care physician, specialists

and clinicians work together to manage your health. When all of your health care providers are working as a team, they are able to make more informed decisions when it comes to treating you.

Kaiser Permanente of Georgia, which offers both health coverage and medical care, has been operating a coordinated care system in metro Atlanta for nearly 30 years. We have one of the largest multi-specialty medical groups in the state with more than 450 board-certifi ed physicians, who care exclusively for Kaiser Permanente members.

So, whether you are seeing your primary care physician, dermatologist or cardiologist, they have access to your complete medical history through our electronic medical records system.

What major changes under the Affordable Care Act should I be aware of? Under the Affordable Care Act, or health care reform, all U.S. citizens will be eligible for some form of health coverage starting in 2014, and they cannot be turned down for coverage because of a medical condition.

Health plans must provide many preventive services, such

as screenings for cancer, diabetes and hypertension, at no additional cost.

After January 1, 2014, if you choose to go without health insurance for more than three consecutive months, you could face a tax penalty.

I’ve seen Kaiser Permanente medical offi ces across metro Atlanta. Where can I go to learn more about the organization?Kaiser Permanente has 29 medical offi ces conveniently located throughout metro Atlanta and a location in Athens to better serve our members. Our medical offi ces are staffed physicians with The Southeast Permanente Medical Group, which has doctors in more than 20 specialties. To learn more about Kaiser Permanente, just log on to GoKP.org.

This article is brought to you by Kaiser PermanenteFor information on other topics from Atlanta’s experts go to www.bestselfconnect.com

EXPERT CONNECT

Kerry W. KohnenPresident

Nine Piedmont Center,3495 Piedmont Road NE, Atlanta, GA 30305www.kp.org | (404) 364-7000

Kerry W. Kohnen is president of Kaiser Permanente of Georgia, the state’s largest not-for-profi t health plan serving 240,000 members through 30 medical centers across metro Atlanta and Athens.

KAISER_PERMANENTE_EC.indd 1 11/19/13 3:56 PM 1213_072-076_RESOURCE.indd 75 11/19/13 5:26 PM

Page 76: Best Self Atlanta 1213

BE PICKIER.

BE HEALTHIER.

At Kaiser Permanente, you choose. Your doctor, your facility, your care — be it online, by phone or in person. Why? Because being able to choose, and choose easily, is exactly the way it should be.

Join us at kp.orgKaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305 (404) 364-7000

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