better nutrition 2015-09

T H E S H O P P I N G M A G A Z I N E F O R N AT U R A L L I V I N G SEPTEMBER 2015 | betternutrition.com

how to make the BEST BURGERS /// STRESSED TO THE MAX? 5 nutrients that will help

ENERGIZINGGLUTEN-FREEBREAKFASTS like this heartyhomemade muesli

Plus! MEN & WEIGHTHELP FOR MALE EATING DISORDERS, p. 44

10HIDDEN

CAUSES OFPAIN, p. 38

FARM TOCAPSULEHow a neworganic trend ischanging your vitamins

DOESVITAMIN B12CAUSE ACNE?

ANTI-AGING TIPSFOR YOUR PETS

wake up!

Dear Friends,

David Perlmutter, M.D.Board Certifi ed Neurologist, #1 New York Times Best-Selling Author & Expert in the Human Microbiome

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

What an exciting time it is to be involved in health and wellness! Suddenly, we have been

presented with an entirely new paradigm that’s dramatically changing our perception of how

our most fundamental physiological processes are regulated within our bodies.

Just a decade ago, no one would have considered that the human microbiome, the collection

of more than 100 trillion organisms living within the intestines of each and every one of us,

would be playing such a pivotal role in supporting immune function, aiding in digestion

and our ability to absorb nutrients from our foods, helping us maintain healthy blood sugar

levels and so many other body activities.

But this is what our most leading-edge research institutions around the world have now

validated. And in retrospect, it comes as no surprise. Considering the fact that 99% of the

genetic material in each of us is bacterial DNA, not the DNA we’ve inherited from mom

and dad, coupled with the fact that the bacteria living in the gut outnumber the cells of

our body by a factor of ten to one, the powerful sway of the microbiome across all of our

most fundamental life processes is further validated.

I am a board-certifi ed neurologist. And the training and clinical experiences I‘ve had over the

past 35 years in dealing with brain health, as well as general health, have provided me a strong

platform in terms of practicing medicine using the intense array of modern medicines and other

interventions. But without question, our most powerful allies in maintaining health reside

within us. And as a fellow of The American College of Nutrition, it has become eminently clear

that our choices in terms of food and nutritional supplementation are among the most important

decisions we make. This is especially important from the perspective of how these choices nurture

our microbiome.

The word doctor actually means teacher. As such, I look upon my role as challenging me to do

my ultimate best to provide the widest audience possible with the most meaningful, validated

and actionable information and products to cultivate and sustain optimal health. I am honored

to work with Garden of Life in our quest to achieve this goal. The products we have recently

unveiled are specifi cally designed and formulated to nurture the microbiome, our most powerful

leverage point for health and wellbeing.

Yours in health

David Perlmutter, MD, FACN ABIHM

��

Just what the

Empowering Extraordinary Health®

oking to support a healthy microbiome?† Garden of Life® has just what the Doctor Formulated!

ed Neurologist, #1 New York Times Best-Selling Author,

pert in the Human Microbiome, The Dr. Formulated line contains essentials like Probiotics, Enzymes and Prebiotic Fiber that work

stically to support a healthy, whole food, organic diet.† Probiotics are good bacteria to support digestive and immune system health.†

ve Enzymes help the body break down nutrients and absorb them.† Organic Prebiotic Fiber provides proper nutrition to promote

wth of healthy bacteria, support healthy elimination and help maintain already healthy blood sugar levels.†

I ducing Dr. Formulated Probiotics, Enzymes and Fiber Program Exclusively from Garden of Life®

re information visit www.GardenofLife.comble at Fine Health Food Stores Nationwide

4 • SEPTEMBER 2015

contents | SEPTEMBER 2015 / VOLUME 77 / NUMBER 9

DEPARTMENTS10 TREND WATCH Vitamin K

2: Where Heart

& Bone Health MeetAlso in this section: the benefits ofhyaluronic acid and the microbiome diet.

20 HOT BUYS Fall FavoritesNew products: Potent skin detoxifiers,sustainable seafood meals, powerfulprobiotics, cutting-edge curcumin, and easy snap biotin tabs.

22 CHECK OUT B AwareWhat you need to know about B

12

deficiency and ways to address it.

26 ASK THE ND Catch Your BreathNatural strategies for healthy lungs.

30 SECOND OPINION The AdrenalStress ConnectionTake our handy quiz to find out if you’re suffering from adrenal fatigue.

FEATURES38 Heal the Hurt

Chronic pain affects nearly half ofAmerican adults, and prescription andover-the-counter painkillers don’t beginto address the issue. Here’s a look at10 common causes of recurring achesand pains—along with natural remedies that can provide lasting relief.

44 Men & WeightAs the media bombards us withimages of perfect Adonises withsix-pack abs, more and more menare developing issues with bodyimage and food. The good news isthat help is available, but convincingmany men to accept it may be the biggest hurdle.

50 From Farm to CapsuleYou know why organic food is betterfor you and your family, but what aboutorganic supplements? We take a lookat this growing trend, and the push tobring the most wholesome nutrientspossible to the shelves of your local health food store.

34 NATURAL PET Anti-Aging for PetsSimple ways to give your furry friends a longer, happier life.

36 NATURAL BEAUTY Everything’sComing Up RosesOur favorite flower is also a premiumingredient for healthy skin and hair.

56 GO GLUTEN-FREE Oh Happy Day!Breakfast ideas that will have you ready to rise and shine.

60 KITCHEN MATTERS A Taste of HoneyHow enjoying honey helps bee colonies.

66 ASK THE NUTRITIONIST Grain onthe BrainExploring the link between glutensensitivity and neurological disorders.

70 HEALTHY DISH Bodacious BurgersLight-and-tasty bison burgers make the perfect late-summer meal.

71 SHOPPING CART Product SpotlightsSix stellar supplements that are at thetop of our shopping list right now.

72 VEG CORNER Meatless Midday MealsFast, fresh vegan lunches that willplease even the pickiest eaters.

Out-of-this-w

orldStuffed Buffalo Burgers, p. 70

By Any OtherName ...

When it comes to healthyskin and hair, everything’scoming up roses, p. 36.

COV

ER P

HO

TOG

RA

PHY:

PO

RNCH

AI M

ITTO

NG

TARE

; FO

OD

STY

LIN

G: C

LAIR

E ST

AN

CER;

PRO

P ST

YLIN

G: R

OBI

N T

URK

Frombeginning

to end

support all

the way

through.When it comes to healthy digestion, sometimes one approach isn’t enough. That’s why Dual-Action

Enzyme Probiotic Complex gives you the best of both worlds… enzymes and probiotics all in one formula.

Enzyme Probiotic Complex contains 9 active, naturally-based enzymes that break food down into absorbable

nutrients for energy and cell growth.* It also contains 2 billion bio-active probiotics^ that promote your

natural digestive process and support immune health.* And, since Enzyme Probiotic Complex works on fats,

carbohydrates and proteins... you can be confident that you’re getting complete digestive support from just

one convenient complex.

So for support from top to bottom… discover Enzyme Probiotic Complex.

www.AmericanHealthUS.com

*These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure or prevent any disease.

^At Time of Manufacture. ©2015 American Health, Inc. | 15-AH-1098

Available at health, natural food and vitamin specialty stores.


editor’s note

Ihave two cats, one of whom was recently called “elderly” by a vet. Elderly? My spunky, steel-gray cat? The word threw me off guard for a second—until

I realized that, in animal years, my 11-year-old cat is defi nitely a senior. I already knew this intellectually, but it’s harder to accept on an emotional level.

The good news for me and other pet owners is that you can help your pets live longer, healthier lives and thrive as they get older. “In humans, unhealthy habits can shorten our life spans—and the same is true for pets,” says pet expert Julia Szabo in “Anti-Aging for Pets” on p. 34. Szabo shares fi ve factors that can help boost longevity in cats and dogs.

One of these tips is to remove grains from your pets’ diet. If you read the ingredients panel on a bag of conventional dog or cat food, you’ll fi nd that corn, rice, or some other type of grain is usually one of the fi rst few ingredients. “Grain aggravates aging arthritic joints, and the best way to avoid this—especially as pets grow older—is to go grain-free,” says Szabo.

A particular type of grain-free diet—the Paleo diet—is thought to be especially well-suited to dogs. “The Paleo Dog Program incorporates many methods of reducing oxidative stress and slowing the aging process,” say Jean Hofve, DVM and Celeste Yarnall, PhD, authors of Paleo Dog. “The food eaten by most dogs today actually causes increased free radical production, as well as a build-up of toxins that inhibit cellular function.” Their program encompasses diet changes with a focus on fresh meat, bones, nonstarchy fruits and veggies, omega-3 marine oils, and other supplements; appropriate veterinary care; sunshine, exercise, and play; and respect, love, and communication. Go to paleodogbook.com to learn more.

As a side note, Hofve’s website, littlebigcat.com, is my all-time favorite resource for holistic cat care.

HELP YOUR PETS LIVE LONGER

��[email protected]

Y O U R G U I D E T O N A T U R A L L I V I N G

Editor in ChiefCreative DirectorExecutive EditorAssistant Editor

Copy EditorsBeauty Editor

Research EditorContributing Editor

Contributing Designer

Contributing Writers

Production DirectorProduction Manager

Business & Editorial Offices

Vice President, General [email protected]

Group Publisher800-443-4974, ext. 708

Associate Publisher561-362-3955

Midwest Ad Manager800-443-4974, ext. 703

West Coast & Mountain Ad Manager310-456-5997

National Food Sales Director310-356-2247

Retail Development Group

Director, Retail Development andCustom Marketing

800-443-4974, ext. [email protected]

National Sales Representative812-329-1067

[email protected]

Business Development702-219-6118

Digital AdvertisingOperations Manager

[email protected]

Accounting & Billing310-356-2248

Nicole BrechkaRachel JoyosaJerry ShaverElizabeth FisherJames Naples, Ann NixSherrie StrausfogelSam Russo, ND, LAcVera Tweed

Rachel Pilvinsky

Jeannette Bessinger, CHHC,Jonny Bowden, PhD, CNS, JosephEastburn, Kim Erickson, Karolyn A.Gazella, Helen Gray, Karen Jensen,ND, Emily A. Kane, ND, LAc, MaritaSchauch, BSc, ND, Melissa DianeSmith, Julia Szabo, Lisa Turner

Cynthia LyonsMark Stokes

300 N. Continental Blvd.,Ste. 650El Segundo, CA 90245310-356-4100

Kim [email protected]

Joanna [email protected]

Bernadette [email protected]

Lisa [email protected]

Cindy [email protected]

Gloria [email protected]

142 Butterfly LaneLouisville, KY 40229800-443-4974, ext. 703Fax: 317-536-3708

John Potter

Logan Potter

Kim [email protected]

Ron Goldy

Yolanda [email protected]

BETTER NUTRITION, ISSN #0405-668X. Vol. 77, No. 9. Published monthly by Cruz Bay Publishing.300 N. Continental Blvd., Ste. 650, El Segundo, CA 90245; 310-356-4100; fax: 310-356-4111. © 2015Cruz Bay Publishing. All rights reserved. Mechanical requirements and circulation listed in StandardRate and Data Service. The opinions expressed by the columnists and contributors to BETTERNUTRITION, are not necessarily those of the editor or publisher. Fraudulent or objectionableadvertising is not knowingly accepted. Advertisers and advertising agencies assume liabilityfor all content of advertising and for any claims arising therefrom. Articles appearing in BETTERNUTRITION may not be reproduced in whole or in part without the express permission of thepublisher. Microfilm copies of BETTER NUTRITION, are available from University Microfilms, 300N. Zeeb Rd., Ann Arbor, MI 48106. Authorization to photocopy items for internal or personal useof specific clients is granted by Cruz Bay Publishing, provided that the base fee of US $2.25 percopy, per page is paid directly to Copyright Clearance Center (CCC), 222 Rosewood Dr., Danvers,MA 01923 USA. The fee code for users of this Transactional Reporting Service is 0405-668X/1999$2.25. For those organizations that have been granted a photocopying license by CCC, a separatesystem of payment has been arranged. Prior to photocopying items for educational classroomuse, please contact CCC at 508-750-8400. Organizations or individuals with large quantity photocopy or reprint requirements should call 770-988-9991.

Chairman & CEO Andrew W. ClurmanExecutive Chairman Efrem Zimbalist III

Executive Vice President & CFO Brian SellstromExecutive Vice President, Operations Patricia B. Fox

Vice President, Controller Joseph CohenVice President, Finance Craig RuckerVice President, Research Kristy Kaus

Vice President, IT Nelson Saenz

Sip Your Way SkinnyVisit betternutrition.com to read our “Skinny

Smoothies” blog. This month’s column is all about fat

and how it helps spur weight loss. The blog, written by

nutritionist Daniella Chace, MS, CN, features recipes that are

only available online, including CINNAMON APPLE CREAM

SMOOTHIE and COCONUT ALMOND COCOA SMOOTHIE.

facebook.com/BetterNutritionMagazine

plus.google.com/+Betternutritionmag

twitter.com/betternutrition

pinterest.com/bnutritionmag

instagram.com/betternutritionmag

BN0915_D_EdNoteMast_JS.indd 6 7/30/15 4:28 PM

From a simple seed, planted in the ground with a little water,nutrients from the soil, and a whole lot of energy from the sun,comes the wholesome nutrition that sustains our lives.

Natural Factors farms are certified 100% organic. Our cropsare fertilized with compost and nitrogen-rich sea plants, andare meticulously cared for by hand. No synthetic pesticides (oreven permissible organic pesticides) are used – EVER!

We have always been committed to growing non-GMOorganic seeds, as exemplified in the banner article on GMOscalled Seeds of Extinction that our founder wrote in 1985.

We have never grown anything GMO on Natural Factors farms.We make sure to choose true “species” non-GMO seeds forour seedlings, and we participate in seed saving programs.

Here is what people just like youhave said after visiting our farms:

“All these incredible productsstart with this amazing soil.I’ve never seen soil so richand full of nutrients before!”

“The quality of the crops areoutstanding. And becausethey’re organic, I know they’renon-GMO.”

The 100% organic, non-GMOnutrient-rich plants grownon Natural Factors farms are

harvested at their peak and immediately raw processed atour own facilities, using our proprietary EnviroSimplex® methodto retain the vital bioenergetic vitamins, minerals, enzymes,phytonutrients and antioxidants. We ensure the processingtemperature always stays below 118°F (48°C). The end resultis raw nutrition from whole plants, capturing all the vibrantenergy and goodness of nature.

Even when you grow certified organic non-GMO plants, it’simportant to test for GMOs and hundreds of other unwantedcontaminants. We excel at making sure that every possibletest has been conducted to ensure you receive the safest,most beneficial products possible.

Here is what people justlike you have to say aboutour testing processes:

“I never would haveimagined that there’dbe so much technologyinvolved in maintainingthe qualities that arein the plants.”

In our state of the artlaboratories, we use “mass spectrometry” to test for over 400substances. Mass spectrometry can test at the molecular –even atomic – level, detecting environmental pollutants suchas pesticides, herbicides and fungicides, as well as heavymetals and other undesirable substances.

Imagine getting the benefit of a

whole growing season in one tablet

wholeearthsea.com

VITAMIN K2:WHERE HEART AND BONE HEALTH MEETHeart and bone health may seem like two different issues, but they’re intimately connected. Studies following nearly 32,000 people found that undetected heart disease multiplies the odds of bone loss and fractures sixfold, and low bone mass increases risk of stroke and heart attack. How so?

Both depend upon calcium getting to the right place: into bones and away from arteries, where deposits of the mineral can be deadly. Vitamin K

2, often in short supply,

is essential for calcium to hit its mark. “K2

is like an usher in a theater,” says Dennis Goodman, MD, a board-certified cardiologist, director of integrative medicine at NYU Langone Medical Center, and author of Vitamin K

2: The Missing Nutrient for Heart and

Bone Health; “It helps calcium bind to the bone mineral matrix, keeping it away from blood vessels.” Vitamin K

2is not well known, and should not be confused with vitamin

K1, which is plentiful in leafy greens and plays a role in blood clotting.“Our body does not make enough K

2and we can’t get enough in our diet,” says

Goodman. Natto, a popular fermented soy food in the Japanese diet, is the only rich food source, with about 1,100 mcg per 3.5-ounce serving. But with a Western diet, a minimum daily beneficial amount of 45 mcg would require eating 8 pounds of beef or drinking 1.32 gallons of milk.

What to do: Goodman recommends taking up to 180 mcg daily of a special form of K

2, called MK-7, “menaquinone-7,” or a patented form,“MenaQ7.” In addition

to maintaining healthy bones, he says, “You can be preventing or at least retarding calcification of blood vessels.”

Vitamin K2 andflaxseed are justtwo nutrientsthat promoteheart health

EAT PROTEINAND VEGGIES FIRST

Eating protein and vegetables

before starchier carbohydrates

reduces unhealthy levels of blood

sugar in people with type 2 diabetes,

according to a study published

in Diabetes Care. Researchers

checked blood-sugar levels after

the same meal on two occasions:

in one, carbohydrates were eaten

first, followed by protein, veggies,

and fat 15 minutes later. A week

later, they repeated the process, with

carbohydrates eaten 15 minutes

after the other foods, and found

that 30 minutes after eating, blood-

sugar levels were 29 percent lower

when carbs were eaten later.

FLAXSEED LOWERSBLOOD PRESSURE

Flaxseed lowers elevated blood

pressure, to a degree that significantly

reduces risk for heart disease,

according to a review of 15 earlier

clinical trials, published in Clinical

Nutrition. Researchers found that

when eaten for more than 12

weeks, flaxseed lowered pressure

by 3.10/2.62 mmHg on average.

Earlier research shows that lowering

blood pressure by 3.3/1.4 mmHg

reduces risk of death from heart

disease by 22 percent. The trials

that were analyzed included a

total of more than 1,300 people.

A common therapeutic

amount of ground

flaxseed is one to

two tablespoons

daily, starting

with smaller

amounts and

increasing

gradually,

to avoid

stomach

discomfort from

the extra fiber.


by Vera Tweed

trendwatch

BN0915_D_Trendwatchx.indd 10 7/30/15 3:51 PM

LET’S DO BETTERTM

FROM OUR ORGANIC KITCHEN TO YOURS.

INGREDIENTS YOU TRUST.RECIPES THEY LOVE.

AMERICA’S#1 ORGANICPET FOOD

©Copyright 2015 Castor & Pollux Natural PetWorks

#1 IngredientOrganic Free-Range

Chicken

Made in an Organically

Certified Kitchen

Hand Crafted in Small Batches

��

Summer may be ending, but that doesn’t mean you can’t take a break.

No longer just a man’s sport—one-third of those who fish are women—

fishing is a great way for the whole family to get outdoors. Just the act of

fishing gets you moving, and in some locations, you might hike, paddle,

or bike to get to a favorite spot. One study found that the movement

of fly-casting is particularly good for breast cancer survivors, and other

research found that fishing delivers these other benefits:

> Stronger bonds with friends and family

> Reduced stress

> Improved self-esteem

> Better mood

> Reduced symptoms of PTSD, including less guilt and hostility

To find fishing spots and information

about rules and regulations in each

state, fish stocking reports, maps,

directions, and camping information,

visit fishintrips.net.

51%That’s how many Americans are trying

to eat healthy, and just as many are confused about the science behind

nutritional recommendations, according to a survey of more than 3,000 people by DSM, a company that makes dietary supplement ingredients. Although most

people are familiar with vitamins D and E, only half are familiar with the beneficial

omega-3 fats in fish oil: EPA and DHA.

1stSan Francisco is the first city in the nation to pass a city law requiring

warnings on ads for sodas and other sugary drinks, noting that they contribute

to obesity, tooth decay, and diabetes. The new law applies to ads on billboards, buses, taxis, and walls within city limits. The idea is to educate consumers, hope-

fully leading to healthier choices.

5%That’s the average increase in

resting metabolism—the rate atwhich you burn calories while doingnothing—after a nine-month weight-training program, according to a studypublished in the European Journal of

Clinical Nutrition. Weight training workedall the major muscle groups, between twoand three times per week. Exact increasesin metabolism varied among individuals.

DO B VITAMINS HELP THE ELDERLY?There has been conflicting evidence about whether or not B vitamins protect the brain,

but a new study, published in the American Journal of Clinical Nutrition, sheds some

light. For two years, researchers gave 168 elderly people who were experiencing

mild mental decline either a placebo or daily B vitamins—800 mcg of folic

acid, 20 mg of B6, and 500 mcg of B

12. Brain scans showed that compared to

the placebo, brain shrinkage was 40 percent less among those who took B

vitamins and had high levels of omega-3 fatty acids, found in fish oil. B vitamins

with low omega-3 levels did not produce improvement. Therapeutic amounts of

fish oil generally start at 1,000 mg daily of a combination of EPA and DHA.

Need a Break? Go Fishing!


trendwatch

UFH

-801

7*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

A decade ago, Renew Life™ took digestive wellness to a new level with Ultimate Flora . ™* Our probiotics are made with billions of cultures and multiple, scientifi cally studied strains to help keep your complex digestive system thriving, and keep you smiling.* What else would you expect from the #1 high-potency probiotic?†

Ultimate Flora Probiotics. More power to your gut.

PICK IT UP AT A HEALTH FOOD STORE OR RETAILER NEAR YOU.

Celebrating10 YEARS of Happier, Healthier

Guts*

Visit ultimatefl ora.com to learn more.

† #1 Probiotic Brand in unit sales, based on SPINS Natural Channel data, 52 weeks ending 6-14-15

��

Cogent Solutions GroupBaxyl HyaluronanThis liquid form of HA contains MHB3 Hyal-uronan, a proprietary hyaluronan biopolymer. High concentrations of hyaluronan are found in synovial fluid and carti-lage, and this formulation has been shown in studiesto promote healthy cartilage and enhance joint function. It’s also vegan.

Nature’s WayHydraplenish plus MSMWhether you want to soften and smooth your skin or ease joint pain, this supplement can help. It’s a blend of HA, collagen, chondroitin sulfate, and MSM, which also supports hair, skin, nail, and joint health. One online reviewer said Hydraplenish not only reduced knee pain, but it also relieved her chapped lips.

Spotlight on

GOOD SKIN FROM WITHINWhile popular injectable “fillers” such as Juvederm and Restylane can significantlyenhance your levels of HA, taking an oral HA supplement can boost your skin’s moisturecontent. One study by researchers at the University of Michigan, Ann Arbor, also found that along with hydrating and firming skin, HA stimulates the creation of collagen.

Hyaluronic Acid

HyalogicHylaVisionAlmost 95%of the eyeball’sfluid is madeup of HA. Butas you age andHA productiondecreases, youcan experience dry eyes as aresult. HylaVision is designed to cushionand lubricate delicate eye components.Hyaluronic acid is combined with nutrientsessential for healthy vision: zeaxanthin,lutein, zinc, and vitamins A, C, and E.

MyChelle DermaceuticalsUltra HyaluronicHydrating SerumThis silky serum just feelsgood going on skin. It worksin a few ways to improveskin: natural hydrators,including hyaluronic acidand rosehip seed extract,quench, smooth, and plumpdry, sensitive skin. Use before applying moisturizer.

Hyaluronic acid (HA) is found naturally in your skin, as well as in the fluid thatlubricates and cushions joints. But by the time you hit 50, you’re left with only half the HA that you had in high school. The result? Stiff, painful joints anddry, sagging skin that is more vulnerable to damage. HA attracts and holdswater, which plumps up the skin so that fine lines and wrinkles are less visible.For joints, HA has been shown in studies to reduce pain and improve function in people with osteoarthritis.

You can benefit from HA in topical and supplement forms. Here are a few products to try.

��

Scientists reveal that after 30 yearsof age the body starts reducingcollagen production at the rate of1.5% per year. Dr. Venessa’s Anti-Aging 3TM is formulated for rapid cellrenewal and tissue repair to keep youhealthy and young. Redefine the wayyou age. Start today.

��

��

Redefine the Way You Age

Available inMixed Berry & Tropical Flavors

ANTIAGING 3COLLAGEN

Type I, II & III*

Check Out Our New Packaging:

trendwatch

BN0915_D_Trendwatchx.indd 14 7/30/15 3:51 PM

Microbiome—it’s one of the top buzz-words in natural health circles right now. But you might be wondering just what, exactly, it is. Raphael Kellman, MD, delves into the topic in his new book, The Microbiome Diet. The author, who is an internist and natural health pioneer, excels at turning complex science into easy-to-understand, reader-friendly information.

So what is the microbiome? Essentially, the term encompasses trillions of tiny microbes that live within your intestines and have an intimate connection to your health. When your microbiome is healthy, so are you. But if it’s out of balance, you feel it—sugar cravings, an inability to lose weight, depression, and weight gain are just some of the symptoms.

Try It! ENZYME PROBIOTIC COMPLEXWin a bottle of American Health’s Enzyme Probiotic Complex. This unique complex combines 2 billion bio-active probiotics with important digestive enzymes. Both nutrients—probiotics and enzymes—are part of Kellman’s healthy microbiome plan. To enter, email your name and address, with “Enzyme Probiotic Complex” as the subject line, to [email protected]. Five readers will be selected at random to win a full-size bottle.

what is the microbiome?Your metabolism, hormones, and cravings are all drastically aff ected by the state of your microbiome.

Kellman’s book tells how to restore gut health through diet, lifestyle changes, and supplement use. Several recipes are included, as well as pantry and shopping lists. Probiotic supplements are a big part of the plan, as these friendly bacteria are crucial for achieving a

healthy mi-crobiome. Bycultivating asymbiotic andharmoniousrelationship with yourmicrobiome, says Kellman, you will reaptremendous health benefits—one of thembeing permanent weight loss.

d

sa s Kellman o ill reap

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Imagine a life without PAIN.

V E G E T A R I A N | G L U T E N F R E E | A W A R D W I N N I N G

reddremedies.com

Qua

lity &

Purity Guaranteed.

Quality & Purity Guaranteed

Putting Health In Order™

Redd Remedies’ Pain T4™ fast-acting formula offers a thoughtful approach to the complex nature of pain

that combines traditional herbal medicines rooted in Ayurveda and Traditional Chinese Medicine.

Safe and effective, Pain T4 zeroes in on four different pain targets: joint, muscle, stress, and the brain.

With scientifically tested ingredients, such as Turmeric Root Extract (Curcumin C3 Complex®),

Ashwagandha Root Extract, Corydalis Rhizome, Huang Bai Bark Extract, and Cang Zhu Rhizome

Extract, Redd Remedies Pain T4 helps you solve life’s challenges and make life enjoyable again.

Nobody wants to live with pain—of any kind.Pain takes the joy out of living. Pain reduces one’s ability to perform.

Redd Remedies’ PAIN T4

is available nationwide atnatural health & wellness storesor at www.reddremedies.com

trendwatch

When it Comes to Choosing Your Child’s Multi-Vitamin...Do Your Homework.

Made with Orchard Fruits™, Garden Veggies™

and specially balanced vitamins and

minerals, Nature's Way® Alive!® Children's

Multi-Vitamins are the best choice for

supplementing your growing child's daily nutritional needs.

Available as pectin-based gummies and great tasting

chewable tablets, they're nutritious, delicious and fun!

Gluten Free • No Preservatives

� ��

� ��

� �

‡Alive!® Multi-Vitamins provide 150 mg fruit/vegetable powder, extract and dried juice per serving

Supports Digestive& Immune Health*

Naturally Delicious

The Natural Power of 1

naturesanswer.com

What separates GanedenBC30® from other probiotics?GanedenBC30® is an EXTREMELY stable probiotic due to the cell’s ability to form a

natural protective spore. No additional enteric coating needed here. Just like plant

seeds wait to grow until spring when the temperature and moisture levels are optimal,

GanedenBC30®spores wait to germinate and grow until they reach the intestines where

the conditions are just right. This protective shell also gives GanedenBC30® the ability to

survive harsh manufacturing processes, product shelf life and finally, the journey

through the digestive system – most other probiotics just can’t survive these stresses.

So naturally powerful, GanedenBC30® even survives baking, boiling and freezing.

NEW

CLINICALLY STUDIED AND SUPPORTED BY 20 PEER REVIEWED, PUBLISHED PAPERS

Zero Calories | Sugar-Free | Gluten-Free | Dairy-Free | 1 Billion CFU

So NATURALLY POWERFUL, 1 billion CFU is all you need

*As part of a balanced diet and healthy lifestyle.** In an independent lab study of a simulated gastric environment with a pH of 2.0 for two hours, GanedenBC30® delivered live cells ten times more effectively than common probiotic yogurts.^ GanedenBC30® material.These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

**

^

FALL FAVORITESA roundup of futuristic formulations available in Sep

Cutting-Edge Curcumin Solgar Full Spectrum Curcumin features

an advanced form of curcumin—one that is

immediately body-ready, more bioavailable,

and faster absorbed. Because this form is

water-soluble—not fat-soluble like standard

turmeric—it has 185 times the bioavailability.

In fact, you would have to take 74 capsules of

100 mg curcumin extract to equal one 40-mg

Solgar Full Spectrum Curcumin softgel.

Detoxify Your SkinOil, sweat, bacteria, and pollutants

build up on skin daily, clog

pores, and can contribute to

breakouts, acne, fine lines, and

wrinkles. Derma e PurifyingSkincare line offers a solution—

a range of products that deeply

detoxifies skin, drawing out toxins,

replenishing vital nutrients, and

restoring skin’s resistance

to oxidative stress. Specially

formulated for those with oily

skin, who are very active, or live

in an urban environment,

the line includes a Purifying

Youth Serum; Purifying Oil-Free

Moisturizer; Purifying 2-in-1

Charcoal Mask; Purifying Gel

Cleanser; Purifying Toner Mist;

and Purifying Daily Detox Scrub

to cleanse and reboot skin every

day. Synthetic- and fragrance-free

and allergy tested, it’s safe for

even sensitive skin.

Sea for YourselfSeafood lovers everywhere are flipping out over Fishpeople entrées,

bisques, and chowders. Super convenient single-serving pouches

bring restaurant-quality dishes to your dinner table in minutes. Choose

from chef-inspired creations such as Coconut Red Curry Seafood

Bisque, Razor Clam Bacon Chowder, and Wild Salmon and Chardonnay.

All are loaded with healthful omega-3s and are wild caught and

sustainable. One reviewer said of the Wild Salmon and Chardonnay

entrée, “I served it over asparagus, alongside crusty bread. The sauce

was wonderful—elegantly simple.”

It’s a Snap!Biotin (aka vitamin H) is a beauty vitamin, often taken to promote

hair growth, healthy skin, and stronger, longer nails. High-dose biotin

(10,000 mcg) is typically recommended for best results, but taking this

amount in divided doses, morning and night, may maximize absorption.

Bio Nutrition Biotin 10,000 mcg features easy-snap tablets that make it

simple to divide the dose in two and take 5,000 mcg twice a day if desired.

Doctor ApprovedGarden of Life Dr. Formulated

Probiotics is a new line of

targeted probiotics designed by

David Purlmutter, MD. Fitbiotic,

for example, supports weight

management with 4 grams of

prebiotic fiber to help maintain

healthy blood sugar levels;

and 14 probiotic strains with 50

billion CFU, including L. gasseri

and L. rhamnosus, clinically

studied for weight loss support.

Shelf-stable packets mix easily,

and are unflavored and sugar-

free. Other Dr. Formulated

Probiotics include Once Daily;

Once Daily Men’s; Once Daily

Women’s; Once Daily Ultra;

Prostate+; Mood; Organic

Digest+; Organic Kids+; Urinary

Tract+; and Organic Fiber.

ptember

Doctor Approved


hot buys | NEW & NOTABLE

BN0915_D_HotBuysx.indd 20 7/30/15 4:28 PM

&

NON-GMO | GLUTEN-FREE | VEGETARIAN | florahealth.com

JUST AROUNDTHE CORNER!

Wild grown and fresh pressed. We are immune-enhancingplant extracts, hand selected, to boost your immune andrespiratory systems.* We provide a valuable mixture of plantgoodness packed full of antioxidants. Hello clean and healthy breathing passages!* Naturally sweetened with honey, noartificial additives. With our nature and your nurture, we’ll keepthe pep in your pow and the zest in your zing – all year long!

SAMBUGUARDXOXO,

��

B AWARERecognize the signs of a B

12 deficiency

and learn how shots and supplements differ |�by Vera Tweed

“You can die of a B12

defi ciency,” says Sally Pacholok, RN, the lead

author of Could It Be B12

?: An Epidemic of Misdiagnoses. While she isn’t suggesting that everyone rush out and get a B

12

shot, Pacholok’s experience as a nurse has demonstrated that many serious B

12 defi ciencies are undiagnosed, leading

to unnecessary drug prescriptions and suff ering.

To help right these wrongs, she cofounded an educational web site, B

12

Awareness (b12awareness.org). “There’s a severe knowledge defi cit in the health care community,” she says. For one thing, the possibility of a B

12 defi ciency is not even

considered in many situations, especially in cases of depression, other mental disorders, and neurological problems. For another, when tests are done, they are typically inadequate and lead to a false conclusion that no defi ciency exists.

What B12 Does

B12

is an essential vitamin that is used to convert carbohydrates into fuel, maintain healthy nerve cells, make red blood cells, maintain the body’s genetic material, utilize iron, and produce compounds that affect the immune system and neurological function.

Symptoms of a shortfall can include fatigue, weakness, weight loss, loss of appetite, numbness or tingling in the hands or feet, a sore mouth or tongue, and neurological symptoms such as poor balance, depression, poor memory, confusion, and dementia. In infants, B

12

defi ciency can delay development and cause movement disorders. In both children and adults, a defi ciency can underlie megaloblastic anemia, a blood disorder.

Who Is at Risk?Since animal foods are the main dietary source of B

12, some vegetarians and vegans

should seek out foods fortifi ed with the vitamin, or take supplements. Additionally, says Pacholok, there are several reasons why the body may not absorb adequate amounts of B

12, including:

> Low stomach acid, due to age or acid-suppressing medications; > Taking metformin, a diabetes drug; > Getting nitrous oxide for anesthesia; > Gastrointestinal conditions such as ulcers, Crohn’s disease, celiac disease, or other malabsorption syndromes; > Intestinal or bariatric surgeries; and > Eating disorders.

In addition, some people have a genetic polymorphism that prevents their bodies from moving B

12 through the

bloodstream. And people age 65 or older

are at greater risk of atrophic gastritis, a condition that interferes with B

12

absorption. Where absorption is a problem, shots may be the only option.

If you have a medical condition and suspect a B

12 defi ciency, Pacholok recom-

mends getting tested—before taking any supplements, which would skew results—for serum B

12 and methylmalonic acid,

a substance that is elevated when B12

is lacking.

What About Shots?“If you want shots because they make you feel better, that’s okay,” says Holly Lucille, ND, RN, a naturopathic doctor in Los Angeles (drhollylucille.com). “It’s a pretty safe injection to get without testing.” Any excess of the vitamin is simply excreted, and is not toxic. In fact, the risk of toxicity is so low that the Institute of Medicine, which sets safe upper limits for nutrients, did not set such a limit for

Sublingual B

12 may

be just as effective [as B

12 shots] if

you aren’t treating a medical condition.


check out | GUIDE TO CUTTING-EDGE SUPPLEMENTS

©2015 Solgar Inc

But even if you live well, you still may not be getting all the vitamins and minerals you need. At Solgar,we get it. After all, we’ve focused on wellness for over 65 years. That’s all we do. And when it comes tosupplements, we practically invented them.

Today, we still craft our vitamins and minerals in small batches to help ensure consistency and purity. And we always strive to make as many products as possible natural, vegetarian, plus dairy and gluten free. Focusingon wellness never gets old. Neither does feeling good throughout your life. So have a great journey. Solgar iswith you all the way.

��

THE SOLGAR PRODUCT LINE INCLUDES HALAL AND KOSHER SUPPLEMENTS IN VARIED DOSES AND FORMS.

THE COMPLETE LINE OF SOLGAR NUTRITIONAL SUPPLEMENTS IS AVAILABLE AT FINE HEALTH FOOD RETAILERS WORLDWIDE.

FOR STORE LOCATIONS AND ADDITIONAL INFORMATION, VISIT SOLGAR.COM OR CALL 1.800.645.2246

Live Vibrantly.

��

CAN B12

TRIGGER ACNE?In some people, too much B

12 from supplements, in

either an injected or oral form, can trigger acne. This

has been known for some time, but a recent study

at the University of California, Los Angeles, has begun

to shed some light on the underlying mechanism.

When researchers gave B12 shots to 10 healthy

people, one of them broke out with acne a week

later. Analysis of naturally present bacteria in their

skin showed that B12 changes the way some bacteria

behave, and in some cases, those changes result in

an acne flare-up—but it’s easily reversible.

“I have seen, in the research and in my own clinical

experience, that a decrease in the dosage has corrected

the acne,” says Lucille. Or, you may need to stop taking

supplements for a while. How long depends on your

individual reaction. There isn’t a hard and fast rule.

B12

because, it wrote, “no adverse eff ects have been associated with excess vitamin B

12 intake from food and supplements

in healthy individuals.” But more doesn’t necessarily mean better, either.

You can also get shots and take supplements in between, says Lucille. However, she adds, sublingual B

12—which

is absorbed in the mouth, not the digestive system—may be just as eff ective if you aren’t treating a medical condition.

Lucille recommends methylcobalamin, the “active” form of B

12. Cyanocobalamin,

the most common type of B12

, must be converted into the active form in your body, and not everyone does this effi ciently. Doses range from 500 to 5,000 mcg daily, or at least three times per week, with the higher dose after age 50.

Vera Tweed has been writing about nutrition, fitness, and healthy living since 1997. She specializes in covering research and expert knowledge that empowers people to lead better lives. She is the author of numerous books, including Hormone Harmony and the User’s Guide to Carnitine and Acetyl-L-Carnitine.

Bricker Labs B-12 Blast

Bluebonnet Nutrition EarthSweet Methylcobala-min Chewable Tablets, Natural Raspberry Flavor

NOW Foods Instant Energy B

12

RegÁctiv™ with ME-3—the Patented Probiotic Proven to Produce Glutathione, the ‘Master-Antioxidant’

Lactobacillus fermentum ME-3, is the ONLY probiotic proven to actually produce glutathione in the body, which haspowerful effects for Cardio, Detox, and Immune System Wellness. Glutathione, utilized by every cell in the body, plays acrucial role in maintaining cellular health during daily exposure to free radicals, common environmental toxins and theeffects of aging. RegÁctiv™ formulas combine ME-3 with other established condition-specifi c ingredients for synergistic health promoting effects.*

Revolutionary. Remarkable. RegÁctiv.™

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

check out

BN0915_D_CheckOutx.indd 24 7/30/15 1:01 PM

AdSizeCheckTemplate.indd 1 5/12/14 2:50 PM

CATCH YOUR BREATH

Asthma is part of a group of lungdiseases called chronic obstructive

pulmonary disease (COPD). There’s noquestion that asthma is on the rise world-wide, and this is largely due to pollutionand living out of balance with nature.Cockroach droppings are a leading causeof asthma in urban areas, and commonhouse dust is a frequent cause of lungirritation. Keeping on top of basic house-work (vacuuming carpets and sweepingfloors, ideally daily) can eliminate someof the problem, but many environmentalallergens pose a challenge because wecannot single-handedly change the airaround us. Using air filtration systemssuch as HEPA filters can be helpful.

Asthma represents two problems: Firstthere is lung irritation or inflammation.Second there is bronchoconstriction, whichmeans the tiny tubes in the lungs becomeconstricted and inhibit optimal airflow. Toimprove or heal asthma, both of these issuesneed to be addressed. Often people will getsteroidal “puffers,” which ease inflammationin the short term, but weaken and damagelung tissue over time. Natural anti-inflamma-tories that can help include the following:> Flaxseed or cod liver oil (1 Tbs. daily);> Turmeric powder (½ tsp. daily);> Dark leafy greens;> Lemons (add an entire lemon with

other fruits for a tangy smoothie);> Quercetin (a bioflavonoid found in apple

skins and inner skin of red onions);> Matcha (green tea powder); and> Vitamin C (1–3 grams daily).

Q:It seems like more peoplehave asthma or breathing

problems these days. I don’t feel likeI can change the pollution levels, sohow do I protect my lungs? —Jackson L.,

New Orleans

Avoiding irritants and practicing deepbreathing are the mainstays of managingtight lungs and keeping airways open.Having said that, there are some naturalemergency measures that may help.Anything that acts as a vasoconstrictor,such as caffeine, tends to be a broncho-dilator. Therefore, a shot of espresso mayhelp open up your airways in a pinch ifyou have wheezy breathing. This isn’t anexcuse to get hooked on coffee, nor is it areplacement for a rescue inhaler.

Dipping your face in cold waterwill push a burst of oxygen into thebloodstream. Fill a sink with cold water.Breathe in as deeply as possible, thenplace your face into the cold waterand slowly breathe out until you needto come up for air. This can clear athreatened asthma attack. Aspirin andNSAIDs can induce asthma attacks andshould be strictly avoided by asthmatics.

Food Allergies & Your LungsFood allergens can weaken your ability tomanage lung allergens, and food irritantscause inflammation throughout the body,including in the lungs. The “big 9” allergenicfoods are wheat, dairy, soy, corn, coffee,tomatoes, shellfish, peanuts, and eggs.

To determine whether any of thesefoods are irritating your system, committo a hypoallergenic diet for at least 14 days.Completely eliminate the common allergensfrom your diet, and focus on “mono-food”meals (e.g., some fish, an apple, a pile ofsteamed zucchini) at least once daily,with additional meals built around freshproduce. This may not be easy, but it’s notimpossible. There are many resources tohelp, including NoWheatNoDairyNoProb-lem.com, WheatBellyBlog.com, and TheFasting Diet by Steven Bailey, ND.

After eliminating potential foodallergens for 2–3 weeks, begin reintro-

Emily A. Kane, ND, LAc, has a private naturopathic practice in Juneau, Alaska, where she lives with her husband and daughter. She is the author of two books on health, including Managing Menopause Naturally. Visit her online at dremilykane.com.

Take 10–20 minutes every day to practice

slow, deep breathing,

ideally in fresh air. Your lungs

will benefit greatly.

Foods, supplements, and tests that can make a world of difference for asthma sufferers |�by Emily A. Kane, ND, LAc


ask the naturopath| ANSWERS TO YOUR HEALTH QUESTIONS

Learn more at AmericanHealthUS.com©2015 American Health Inc. | 15-AH-1099

, Ester-C® and The Better Vitamin C® are licensed TMs of The Ester C Company. U.S. Pat. Nos. 6,197,813 & 6,878,744.

The Better Vitamin C.®

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

^White blood cells are an important part of your immune system ‡From one daily serving of Ester-C®

Ester-C® Capsules, Tablets or Delicious Orange Effervescent.

Available at health, natural food and vitamin specialty stores.

Only Ester-C® gives you all of these benefits:

• Clinically studied to stay in white blood cells longer thanregular vitamin C^

• Patented formula with 24/7 immune support*‡

• Non-acidic so it’s gentle on the stomach

• Once daily

ducing foods into your diet one at a time. Bloating, fatigue, moodiness, wheezy breathing, diarrhea or constipation, and even joint pain are all signs of a food allergy. Keep a journal and note how you feel when reintroducing these foods. If this exercise doesn’t provide insight or relief, you may be a good candidate for an MRT/LEAP test, a blood analysis that assesses the impact of many foods on a variety of immune parameters. [Editors’ note: learn more at nowleap.com.]

Natural Strategies for Healthy LungsIn addition to identifying and eliminating allergens, there are many natural ways to optimize lung function. Healthy lungs are like sponges, and require a good amount of moisture. Drink half your body weight (convert pounds to ounces) of pure water every day. Other healing liquids for the

lungs include green tea and diluted super-food concentrates such as resveratrol or black cherry extract. Stay away from full-strength fruit juices, however, as they tend to increase blood sugar.

Eating some raw food every day is crucial for overall health—and for strong lung function too. Raw foods such as organic apples, salads, and sprouts are typically high in enzymes and fi ber, and make great additions to your daily menu.

Botanical medicines that support lung function include lobelia, gumweed, euphorbia, skullcap, angelica, and licorice.

Licorice, in particular, helps increase the half-life of the body’s natural anti-infl ammatory hormone cortisol without the tissue-thinning, diabetes-causing side

eff ects of synthetic cortisone—the most widely used asthma drug. (Natural cortisol, which pharmaceutical cortisone attempts to mimic, is produced by the cortex, or outer portion, of the adrenal glands.) Known as gan cao in traditional Chinese medicine, licorice is also a potent antiviral, ulcer-heal-ing, and adrenal-supportive herb.

Finally, it may seem obvious, but don’t smoke. Anything. And take 10–20 minutes every day to practice slow, deep breathing, ideally somewhere outside with fresh air. You can do your slow breathing seated, or make it a moving meditation, otherwise known as exercise. Your lungs will benefi t greatly from regular, healthy workouts—just like the rest of your body.

Eating some raw food every day is crucial for overall health—and for strong lung function too.

��

��

��

by

ask the naturopath

BN0915_D_AsktheNDx.indd 28 7/30/15 1:01 PM

200BILLION

$10 coupon at coupons.naturesway.com

Packed with 200 billion active HDS Probiotics™ (human digestive strains) per capsule, Primadophilus® Optima Intensive provides major daily support to fortify and balance your intestinal microflora.*

(and nope, that’s not a typo)

*This statement has not been evaluated by the Food & Drug Administration.This product is not intended to diagnose, treat, cure or prevent any disease.

Now that’s some reallyintense probiotic power.

THE ADRENAL STRESS CONNECTIONCaused by chronic stress, adrenal fatigue is one of the most prevalent conditions of our time. Learn the signs and how supplements can help you reverse it |�by Karen Jensen, ND, and Marita Schauch, BSc, ND

It is interesting that many people havenever heard of the adrenal glands,

considering they command the mostpowerful hormones that affect your bodyand your life. You cannot live withoutyour adrenal hormones, and how well youlive—your quality of life—depends a greatdeal on how your adrenal glands function.

Adrenal Fatigue 101Triggered by acute or chronic stress,adrenal fatigue is one of the mostprevalent conditions in our time, yet it’srarely diagnosed in Western medicine,despite being described in medical textsas far back as the 1800s.

Adrenal fatigue occurs when theadrenal glands are no longer able toadequately adapt to stress. The stressors

ADRENAL STRESS INDICATORWrite the number 1 beside symptoms you have had in the past, 2 beside symptoms that occur occasionally, 3 beside symptoms that occur often,

and 4 beside symptoms that occur frequently. Add up the total score.

Blurred vision/spots in front of eyes

Hormonal imbalances (e.g., thyroidproblems)

History of asthma bronchitis

Prolonged exposure to stress (job,family, illness, caregiving)

Headaches

Environmental or chemical exposureor sensitivities

Hypoglycemia/blood sugarproblems—mood swings

Food allergies

Poor concentration/memoryproblems (Alzheimer’s disease)

Low energy/excessive fatigue

Post-exertion fatigue

Dizziness upon standing (or fainting)

Inflammatory conditions (arthritis, bursitis)

Nervousness, depression, irritability,anxiety, or anger

Shortness of breath/yawning (air hunger)

Cold hands and feet

Low back pain, knee problems, sore muscles

Insomnia/frequent waking

Excessive urination

Excessive perspiration or no perspiration

Heart palpitations

Edema of extremities or general edema

Eyes light sensitive

Cravings: sugar, salt, coffee or otherstimulants

Alcohol intolerance

Recurrent colds or infections

Digestive problems, ulcers

Weight gain or weight loss

High or low blood pressure

Total Score

If you scored …> Between 30 and 50: You’ve received an

early-warning indicator that your adrenalsare starting to weaken.

> Between 50 and 80: Start with adrenalsupport supplements.

> Between 80 and 100: Your adrenals aretaxed. You may want to take an adrenalglandular product (available at health foodstores) with the other adrenal supplementsmentioned here.

> Over 100: You are suffering from adrenalexhaustion and will require long-termadrenal support.

Adrenal fatigue occurs when

the adrenal glands are no

longer able to adequately

adapt to stress.


second opinion | A NATURAL POINT OF VIEW ON HEALING

��

�� !�"�#��$��%��&'�(()(*�+$"�

Available in specialty kosher and natural food stores&#�� #�,� � �� ,�� ! #� �� "� ��&#�� ,� �! ��

�Only those Bluebonnet products bearing the KOF-K emblem on the front label panel are kosher certified.

Available in five delicious natural flavors (original, vanilla, vanilla chai, chocolate mocha and chocolate) and in both 1lb canisters and convenient, single - serving packets

When it comes to the power of pure protein, Bluebonnet’s kosher- certified Super Earth® Organic VeggieProteinTM surpasses all others.� It draws its strength from four of the Earth’s most potent plant proteins – brown rice, yellow pea, chia, and quinoa – to provide 18 grams of complete and balanced protein containing all nine essential amino acids.

In fact, the amino acid profile is comparable to that of top - quality animal proteins

like whey. Plus, its unrivaled purity is rooted in the fact that these proteins are derived exclusively from sustainable, organic and

non-GMO, dairy/lactose -free vegetable sources that do not contain soy or gluten. So, stay ahead of the pack

with this pure and complete vegetarian/vegan protein that will take you as far as you want to go on just 110-125 calories!

��

are varied—ranging from emotional, fi nancial, and psychological to environ-mental and infectious. The most common symptom is low energy. Many adrenal fatigue patients may appear normal, but in reality, they have to push themselves or use stimulants (e.g., caff eine or sugar) to keep going.

There are many early symptoms that can indicate changes in normal cortisol rhythms, refl ecting pre-clinical adrenal problems. To determine your risk for adrenal fatigue, see how you score on the Adrenal Stress Indicator (p. 30).

5 Supplements That Treat Adrenal Fatigue & Stress > B-complex vitamins help support the nervous system. Pantothenic acid, in particular, is important for energy production, helping convert glucose into energy. Use 1–2 capsules per day. You can also take an additional 500 mg

Karen Jensen, ND, and Marita Schauch, BSc, ND, are co-authors of The Adrenal Stress Connection: Second Edition, from which this article was excerpted.

of pantothenic acid, three times daily. > Vitamin C is very important because it is used in the formation of adrenal hormones such as cortisol. During times of stress, the body’s requirement for vitamin C can increase 10 to 20 fold. Use 2,000–4,000 per day. > Magnesium is important for energy production of every cell in your body and essential for adrenal gland recovery. Use 200–800 mg daily. > GABA (gamma-aminobutyric acid) is a neurotransmitter and works like a “brake” during times of runaway stress. Stress excites the nervous system, causing irritability, restlessness, anxiety, insomnia, seizures, and movement disorders. GABA helps to regular brain chemistry. Use 100–200 mg per day.

> Rhodiola (Rhodiola rosea) is an herb that supports the cardiopulmonary system by preventing the over-release of catecholamines from the adrenals during

stress. Rhodiola also supports healthy aging, energy, emotional well-being, and immune system function. Use alone or as part of an adrenal health formula, and follow label directions for dosage.

Gaia HerbsAdrenal Health

Natural Factors AdrenaSense

Country Life GABA Relaxer

Whatever you’re doing for your

skin, layering with our Glycolic

Acid Creams can make a

beautiful difference in the look

of skin texture and clarity.

Reviva’s special Glycolic Acid complexionbeautifiers for aging or problem skin

Glycolic AcidFacial Cleanser

Glycolic AcidFacial Toner

5% Glycolic AcidOily Skin Daytime Light

Cream Moisturizer

5% Glycolic AcidCream

10% Glycolic AcidCream

#185 #184 #381 #383#209

Reviva’s versatile 5% and 10% GlycolicCreams are exceptional night-timetreatments for either dry skin, aging, sun-damaged, oily, or blemished skin.

For stubborn oily or blemishedskin problems, our Glycolic OilySkin Daytime Moisturizer has wonpraise from users as well as professionalAestheticians. As one Blogger reported it

“...would also be soooo great for tweensand teens with blemish problems.”

Glycolic Cream can even help fade darkspots or uneven pigmentation when usedunder our Brown Spot Creams.

Not all Glycolic Acid products areequal. Learn why Aestheticians chooseReviva Labs Glycolics – it’s the consistentresults achieved!

For Skin Care ResultsIf not available at your health food store, contact:800-257-7774 • Fax 856-429-0767 • www.revivalabs.com

second opinion

Calmf� ne�Calmf� ne�Stress less with the best-selling, multi-award-winning anti-stress drink

��

ANTI-AGING FOR PETSThese healthy tips can help increase the lifespan of your dog or cat | by Julia Szabo

In humans, unhealthy habits can shorten our life spans—and the same is true

for pets. Help to ensure your pet leads a long and happy life with this health and fi tness plan for dogs and cats.

Four-Footed FitnessExercise is just as important for pets as for people, so make sure your dog gets plenty of quality outdoor time, with lots of heart-healthy walking and running.If your cats are not outdoorsy types,provide them with fun, wall-mountedshelves. Cats are arboreal creatures thatenjoy climbing, and it helps them stayin shape. Or, try placing your cats’ foodin a maze-like interactive feeder; thisturns mealtime into a game that appealsto their feline hunter-gatherer instincts.It’s fun to watch them pounce on theirmeals, retrieving them morsel by morsel!

Go Grain-FreeFeeding dogs and cats a grain-free dietcan help to prevent inflammation fromshortening their lives. Grain aggravatesaging arthritic joints, and the best wayto avoid this—especially as pets growolder—is to go grain-free. To help preventdiabetes and cancer, make sure that yourpets’ diet contains no corn, which is fat-tening and high-glycemic.

Healthy TreatsWhen it comes to human food treats,try sardines packed in water, as well aspet-safe veggies such as celery, carrot,broccoli, cauliflower, and baked sweetpotato. And certain spices are just as goodfor your dog or cat as they are for you. Mydogs’ favorites are cinnamon and turmeric.They’re anti-inflammatory and help toprevent cognitive decline. My dogs lovethe way these spices make food taste.

A comfortable, supportive bed is just as good for your pet as it is for you.

Julia Szabo is a journalist and healthy living advocate whose articles have appeared in the New York Post, Cesar’s Way, Dogster.com, and Catster.com. She is the author of seven books, including her latest, Medicine Dog.

Oral HealthOral health is the gateway to overall well-ness. To keep your animals’ chompers in peak condition, try brushing their teeth with coconut oil, which is antibacterial and great for oral health in both pets and people. A bonus: Coconut oil makes the chore of tooth-brushing easier and more enjoyable for brusher and brushee, because I have yet to meet the dog or cat who doesn’t love the irresistibly sweet taste! (I often soup up my pets’ kibble with coconut oil, too.)

“Paws” to De-StressStress is a silent killer for people and pets. Try adding homeopathic fl ower essences to water bowls (try Bach Rescue Remedy) and playing soothing classical music if pets are anxious (e.g., on the 4th of July, when the loud noise of fi reworks may upset them). And let them know they are loved. When pets feel loved, they feel great, with a healthy immune response and zest for life—and all that spells greater longevity. Talk to your pets and spend as much quality time with them as humanly possible. But when you must leave them home alone, make sure they have plenty of toys to keep them occupied. And when it’s time for them to sleep, provide them with cuddly, supportive

beds so they’ll have sweet dreams. This way, you can rest easy too, knowing you’ve done all you can to extend your beloved pets’ lives to the fullest.

KEY SUPPLEMENTS > A high-quality FISH OIL formulated

for pets helps to maintain health on

many levels. But make sure to use oil

made just for pets, as fish oil products

for people often contain rosemary

oil, and that’s not good for cats.

Try: Nordic Naturals Omega-3 Pet.

> PROBIOTICS for pets are key for a

healthy immune system.

> To prevent geriatric cloudy eyes in

senior dogs, MILK THISTLE works

wonders, and it also supports the

liver and kidneys.

> HAWTHORN can help to keep your

pet’s heart strong. Cats can be finicky,

but powdered supplements are easy

to administer to dogs; simply sprinkle

the capsule contents over food moist-

ened with fish oil (half a capsule for

smaller dogs).


natural pet| NUTRITION FOR DOGS & CATS

sensitive skin?

Have

See and feel the difference everclen® skincare can make

Retailer: Redeemable For In-Store Purchase Only, While Supplies Last. Only One everclēn® Skincare Product (any product) Off ered For Free When One everclēn® Skincare Product Is Bought. No Rainchecks. Void Where Prohibited By Law.

GET ANY EVERCLĒN® SKINCARE PRODUCT FREE WITH APURCHASE OF ANY EVERCLĒN® SKINCARE PRODUCT.

BUY 1, GET 1 FREERedeemable Only With In-Store Purchase, While Supplies Last.

Try everclēn® on us

Available at health, natural food and vitamin specialty stores.©2015 Home Health Products, LLC everclen.com

Off er Expires September 30, 2015.

FREE OF: Soap, Fragrance, Parabens, Gluten, Phthalates, Petroleum, Colors, DEAs, GMOs, SLS

Really...Clean Ingredients

Non-Irritating

Clinically Proven

Hypoallergenic

Non-GMO/Gluten-Free

Vegan Friendly

CLEANSER • FACIAL TONER • FACE CREAMEYE CREAM • BODY LOTION • HAND CREAM

EVERYTHING’S COMING UP ROSESA few of our favorite rose beauty products, including rosehip oil, prized for its moisturizing benefits |�by Sherrie Straus-

Much of the allure of the rose lies in its delicate scent, and many organic

beauty products rely on the fl ower in lieu of artifi cial fragrances. But the rose’s beauty benefi ts are much more signifi cant.

Damask rose (known for its rich, potent scent) and cabbage rose (characterized by a light, sweet scent) are the most common species used in beauty products. Both are valued for their oils, which are extracted from the fl ower. Rose essential oil is expensive—it takes tens of thousands of rose blossoms to yield one ounce of pure oil.

But rose essential oil is one luxury item worth its steep price tag: The oil, which is rich in vitamin C and other nutrients, is an excellent moisturizer for dry skin. Many aestheticians believe it’s ideal for mature skin. Rose essential oil also contains anti-infl ammatory, antiseptic, and astringent qualities. This makes it helpful for treating certain skin conditions, including acne, rosacea, psoriasis, and eczema.

Rosehip oil is another popular beauty ingredient. Extracted from the seeds of the wild rose bush, rosehip oil is packed with omega-3 and omega-6 fatty acids. These benefi cial fats can help repair and regenerate skin cells, improving the appearance of scars, burns, blemishes, and age spots. Rosehip oil also contains beta-carotene and tretinoin , a retinoic acid that helps diminish lines, wrinkles, and other signs of aging.

Rose water is made by steaming small batches of rose buds to release a volatile therapeutic compound. The essential oil is drawn off , and micro molecules of essential oil and constituents from the fl ower are captured. Rosewater has antibacterial properties and helps balance skin. As a natural astringent, rosewater helps tighten pores without causing dryness. This sweet-smelling water naturally conditions hair and helps promote hair growth.

Pamper normal to dry skin with Weleda Wild Rose Body Lotion. Antioxidant-rich organic rosehip seed oil nourishes skin with essential fatty acids and protects it from free radicals and environmental influences. Organic jojoba seed oil moisturizes dry skin, and witch hazel refreshes and refines skin tone. This creamy lotion absorbs easily and leaves skin soft and smooth with the fragrance of fresh roses.

Soothe and revive your skin with Annemarie Borlind Rose Blossom Revitalizing Care. Precious plant oils and rose blossom extract from the organic Damask rose moisturize and protect delicate skin, while tannins in the rose blossoms firm the collagen structure. This light, fresh facial lotion is easily absorbed, leaving just the sensuous fragrance of rose.

Pacifica Persian Rose Roll-On Perfume is made using natural denatured alcohol and essential oils. The scent is delicate with the essence of classic rose—very sophisticated! We love the easy-to-use roll-on form, great for travel or throwing into a purse. Just swipe over yourwrists or behindyour ears. Add

a few dropsof rose essential

oil to a diffuser tosoothe emotions

and calmdown.


natural beauty | PURE INGREDIENTS FOR SKIN & BODY

Sherrie Strausfogel is the author of Hawaii’s Spa Experience: Rejuvenating Secrets of the Islands. Her articles about beauty, spas, health, cuisine, and travel have appeared in more than 100 magazines, newspapers, guidebooks, and websites. She is based in Honolulu.

DIY ROSE FACE MASKCreate a calming facemask from rose petals. Soak 8–10 petals in 3 Tbs. of water for

three hours. Then mash the petals into the water and add 3 Tbs. of honey. Mix well,

and apply to your entire face. Leave on for 15–30 minutes. Rinse with cool water.

Cleanse dry and sensitive skin with John Masters Organics Rose Foaming Face Wash. Steam-distilled pure organic rose damascena oil moisturizes and improves blood circulation; linden blossom extract softens and soothes; plantain leaf extract relieves sensitivity and irritation; and aloe vera promotes cell growth and healing. This mild cleanser washes away dirt and oil without drying your skin, and is gentle enough to remove eye makeup.

Aura Cacia Organic Rosehip Oil with Vitamin E is a minimally refined oil sourced from the southern region of Chile. Try it as a face serum after

cleansing or use all over to soften skin and nourish your hair. You can also

combine it with Aura Cacia’s essential oils for added benefits.

Nourish and strengthen your hair with Aubrey Rosa Mosqueta Conditioner. Organic rosehip seed and sweet

almond oils, which are rich in essential fatty acids and vitamin E, deep condition hair and leave it soft. Apple

stem cells nourish the scalp and fortify hair follicles. This gentle conditioner is ideal for color-treated hair.

The Original Whole-Herb Total Body Cleanse

Consumer: Redeemable at retail locations only. Not valid for online or mail-order purchases.Retailer: Irwin Naturals will reimburse you for the face value plus 8 (cents) handling pro-vided it is redeemed by a consumer at the time of purchase on the brand specified. Couponsnot properly redeemed will be void and held. Reproduction by any party by any means is expressly prohibited. Any other use constitutes fraud. Irwin Naturals reserves the right to deny reimbursement (due to misredemption activity) and/or request proof of purchase for coupon(s) submitted. Mail to: CMS Dept. 10363, Irwin Naturals, 1 Fawcett Drive, Del Rio, TX 78840. Cash value: .001 (cents). Void where taxed or restricted. ONE COUPON PER PURCHASE. Not valid for mail order/websites. Retail only.

E XPIRES 12 / 31/15 MANUFACTURERS COUPON

SA

VE

$2

AN

Y N

AT

UR

E’S

SE

CR

ET

PR

OD

UC

T

These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

,Delicately Balanced for Elimination and Detoxifi cation

For more information on this andother top selling products visit:www.NaturesSecret.com

Nearly half of American adults have experienced some type of recurring pain in

the past 12 months, according to a Gallup survey of more than 350,000 people, and the national costs, including health care and time off work, total between $560 and $635 billion annually.

For chronic or recurring pain, treatment often masks symptoms with pain medi-cations rather than seeking to identify and correct underlying causes, which require treatment from a health care professional in some cases, and lifestyle changes in others. These 10 causes are frequently ignored or hidden.

Do you have some type of chronic pain? Get to the root of it with these 10 hidden causes of pain

HEAL THE HURT

BY VERA TWEED


1Low Thyroid“Achiness is one of the main

symptoms of low thyroid,” says Nancy Evans, ND, of Holtorf Medical Group, an integrative medical practice in California, Georgia, and Pennsylvania (holtorfmed.com). Morning stiff ness, sore soles of the feet, fatigue, weight gain, and depression are other common signs. Taking a multi with iodine and getting 200 mcg of selenium daily helps to maintain thyroid health for some people. Unfortunately, conventional doctors may misdiagnose thyroid hormone defi ciency as “normal,” leaving many people without relief. For treatment information and to take an online thyroid test, visit the National Academy of Hypothyroidism at nahypothyroidism.org.

2Low Sex HormonesIn women who are approaching

or have gone through menopause, low estrogen, which triggers hot fl ashes and other uncomfortable symptoms, can eventually cause achiness. “It starts with a parched, dry feeling in the hips,” says Evans. To prevent or reverse it, she recommends taking 150 mg daily of Pueraria mirifi ca, available as an individual supplement and in formulas.

As men get older, low testosterone can lead to unusual soreness after exercise, as well as less strength and stamina. Evans recommends taking 1,000 mg daily of Tribulus terrestris and 2,000 mg daily of l-arginine. If arginine triggers a herpes outbreak, take 2,000 mg of l-lysine, twice daily, and then 500–1,000 mg daily for maintenance.

For both men and women, if supplements don’t help, Evans recommends getting hormone levels tested by an integrative or naturopathic health practitioner. To fi nd one in your area, visit acam.org or naturopathic.org.

SEPTEMBER 2015 • 39

NATURAL PAIN RX“Prescription and over-the-counter drugs can make chronic pain worse, since many medications

are designed to block the transmission of pain from the site to the brain, and over time,

nerves send even stronger pain signals,” says Dave Foreman, RPh, ND, known as The Herbal

Pharmacist (herbalpharmacist.com). Natural remedies don’t block nerve signals, but work

chiefly by reducing inflammation that underlies and drives the sensation of pain. Although

many medications are also anti-inflammatory, they typically raise the risk of stomach bleeding,

while natural remedies do not have the same worrisome side effect.

OVERALL PAIN RELIEF

As an overall natural pain reliever, Foreman recommends Perluxan, a patented extract of

hops. “It works on five different levels of inflammation and is also a really good antioxidant,”

he says. Studies have found that 1,000 mg of Perluxan reduces pain-causing chemicals in

the human body about as much as 400 mg (typically two tablets) of ibuprofen, but is safer.

Perluxan (also called “hops with 30% alpha acids” on supplement labels) is generally

found in formulas, along with other anti-inflammatory herbs such as turmeric, ginger, white

willow bark, and the enzymes bromelain, papain, and serrapeptase. These enzymes aid in

digestion, but also have an anti-inflammatory effect in the whole body, and are especially

helpful in reducing muscle pain. Take enzymes between meals for pain relief.

“Each one of these approaches pain and inflammation in a very similar yet different way,”

says Foreman. The net result is a synergy that is more effective than one single ingredient

for relief from both temporary and chronic pain.

JOINT REMEDIES

Studies have shown that several supplements target joint stiffness and pain when taken

consistently. Expect relief in about two weeks or so. These include:

Celadrin (1,000 mg daily): A fatty acid, it decreases inflammation, lubricates cell membranes,

and helps restore fluids that cushion joints and bones.

Glucosamine sulfate (1,500 mg daily): A natural building block of cartilage in joints,

glucosamine slows breakdown of cartilage and stimulates its growth. Since it works in

a somewhat different way than Celadrin, the two are synergistic. Glucosamine is often

taken with chondroitin (400–1,200 mg daily), which also helps to lubricate joints.

Other helpful supplements for joint health include hyaluronic acid, types 1 and 3 collagen,

BioCell Collagen, curcumin, and MSM.

TOPICAL RELIEF

Topical creams work by calming inflammation and pain, and they can be applied to any

painful part of the body where there is no open wound. Try Celadrin, arnica, or capsaicin

creams for pain. Balms and creams made with pain-relieving Chinese herbs also are

effective and fast-acting. For best results, combine topical creams with oral supplements.

3Chronic InfectionsA chronic infection, such as

Epstein-Barr, can underlie chronic pain and needs to be diagnosed and treated by a knowledgeable health care professional. Lyme disease, the fastest-growing bug-borne infectious disease in the United States, is often overlooked and can mimic serious conditions, including Alzheimer’s and other neurological disorders.

Although Lyme disease is transmitted by ticks, less than half of patients recall having been bitten or have the telltale red rash shaped like a bull’s-eye. Joint pain can eventually develop, usually in a few of the large joints,. Most often one or both knees hurt, intermittently or constantly. Eff ective treatment—which conventional physicians may not be trained to deliver—requires an integrative approach, including targeted antibiotics and nutrients to support the immune system. To fi nd a knowledgeable physician, visit ilads.org.

4Sugar“Sugar can be a huge cause of the

infl ammatory process and pain, including headaches,” says Evans, who recommends eliminating all sources, including sodas and other sweetened drinks, and processed carbohydrates such as refi ned breads, cakes, crackers, cookies, and pastas. Some people need to eliminate all grains. Eat healthy fats in fi sh, organic or grass-fed meat and poultry, and olive oil, as well as plenty of vegetables. In addition, supplement daily with fi sh oil, enough to get 2,000–3,000 mg of the combination of EPA and DHA (amounts are listed in the Supplement Facts panel). Consult with your doctor if you are taking any anticoagulant (anti-clotting) medications.

5Body Fat “Weighing too much is a purveyor

of infl ammation, and drops your threshold of pain, whether it’s from rheumatoid arthritis or an ingrown toenail,” says Joe Colella, MD, author of The Appetite Solution and a specialist in bariatric surgery and nutrition. Internal belly fat


Sometimes pain is inevitable, but suffering can be optional.Kyolic Curcumin is a powerful new formula to help support healthy

inflammation response.* This synergistic combination contains the

antioxidant properties of odorless Aged Garlic Extract™ along with a

proprietary turmeric complex made from a unique blend of Curcumin

and Phosphatidylcholine for increased absorption and bioavailability.*

Take Kyolic Curcumin every day to provide natural support for healthy inflammation response, joint and

muscle health, cardiovascular benefit, colon and liver function, as well as other nutritional benefits.*

Take the first step with Kyolic Curcumin … the rest is easy.

Call 1-800-421-2998

for more information and a store near you.

Wakunaga of America Co., Ltd., Mission Viejo, CA 92691 (800) 421-2998 www.kyolic.com*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Kyolic® is a registered trademark of Wakunaga of America Co., Ltd.

NEW!

��

Better Nutrition contributing editor Vera Tweed has been writing about nutrition, fitness, and healthy living since 1997. She specializes in covering research and expert knowledge that empowers people to lead better lives. Tweed lives in Los Angeles.

generates the most infl ammation, but any gain of 5–10 pounds is, he says, an alarm bell.

Many patients who seek bariatric surgery don’t actually need it, but don’t realize that sugar drives weight gain. To lose weight, Colella recommends gradually eliminating sugars and refi ned carbohy-drates, getting 30–40 percent of your calories from lean protein, eating protein before other foods at every meal, and getting regular exercise.

6Lack of Sleep “Some studies show that 80

percent of us don’t get enough sleep,” says Colella, “Yet lack of sleep increases stress hormones and leads to inflam-mation.” One study found that getting extra sleep reduced pain sensitivity as much as 60 mg of codeine. In addition to allowing enough time for sleep, Colella recommends skipping caffeine after noon and turning down the thermostat to keep your bedroom temperature no warmer than 69 degrees. “We get more restorative sleep in cooler environments,” he says.

7Food IntolerancesA delayed reaction rather than

an immediate, life-threatening one, intolerance of certain foods can damage the intestinal lining, allowing food particles to seep into the circulatory system and trigger infl ammation and pain. “By identifying food intolerances, you can avoid these off ending agents and allow your body time to repair itself, so that your defense mechanisms are up and running and the infl ammatory cycle is put to a halt,” says Lauren Beardsley, ND, of Integrative Health in Scottsdale, Ariz. Off ending foods can be identifi ed by an elimination diet or by testing, best done with a naturopathic health professional.

8Food Additives“Food additives and preservatives

have been linked to a variety of chronic

pain conditions, ranging from fi bromyalgia and joint pain to migraines,” says Beardsley. “These disguised substances can lead to the disruption of nerve communication, congestion of lymphatic drainage, and generalized

infl ammation—all of which can manifest as chronic pain.” Chief ones to avoid are artifi cial sweeteners and MSG, disguised under many names on food labels, including hydrolyzed protein, textured protein, and yeast extract. For a list of MSG sources, visit truthinlabeling.org/hiddensources.html.

9Calcium-Magnesium Imbalance

“Symptoms of magnesium defi ciency and calcium excess include migraines, other headaches, muscle pain, arthritis, irritable bowel syndrome, neck pain, back pain, nerve pain, painful periods, post-exercise pain, surgery pain, knee pain, hip pain, foot pain, joint pain, and chest pain,” says Carolyn Dean, MD, ND, author of The Magnesium Miracle. Most likely, you get enough calcium from your diet, she says, and recommends getting 600 mg daily of magnesium. Baths with Epsom salt are a relaxing way to get a small amount of magnesium. To identify your personal needs, get a Magnesium RBC test at requestatest.com.

10Inactivity Studies show that lack of

physical activity predisposes healthy people to develop chronic pain later in life. In contrast, getting some regular exercise—as little as one hour per week—reduces risk, and helps to counteract the pain-promoting eff ects of being overweight.

1. Dr. Venessa's Formulas Thyroid Balance has selenium, iodine, and a range of other important nutrients for thyroid health.

2. Nature's Answer Pueraria Mirifica addresses the hormonal link to pain in menopausal women and includes DIM.

3. Olympian Labs BioCell Collagen helps alleviate arthritis pain by lubricating and cushioning joints, tendons, and ligaments.

4. Rainbow Light TheraMend targets pain and stiffness with the help of Perluxan hops, curcumin, and other anti-inflammatory nutrients.

5. Redd Remedies Muscle Ease offers three forms of magnesium, along with potassium, trace minerals, and Jamaica dogwood.

5 Products to Ease Your Pain

One study found that getting extra sleep reduced pain sensitivity as much as

60 mg of codeine.


BN0915_F_Painx.indd 42 7/30/15 4:05 PM

Support your child’s immune system* with new immunables™

a year-round immunobiotic with researched dual probiotic

strains. Available in convenient sugar-free powder that can

be easily mixed into drinks and foods or taken directly.

Enter for a chance to Win $1000 foryour school and $1000 for yourself.

Go to school.naturesway.com

��

��

��

� ��

��

*This statement has not been evaluated by the Food & Drug Administration.This product is not intended to diagnose, treat, cure or prevent any disease.

Remember the lyric, “Boy, you’re going to carry that weight a long time”? It’s the fi rst line from a track on the “Abbey Road” album. The Beatles anthem—which hints at the existential gravity of growing up male—

may have been referring to more than psychological weight. “In 1999, of all the people who had eating disorders, 1 out of 10 were men; today it’s 1 out of 4: a 150 percent increase in prevalence,” says Raymond Lemberg, PhD, a psychotherapist in Prescott, Ariz., and coeditor of Current Findings on Males with Eating Disorders. He also developed EDAM, an eating disorder assessment for men that’s in the process of being fi nalized. “More men are seeking treatment now or being identifi ed in treatment, and there are more programs where men can get help,” he says.

And yet, the National Eating Disorders Association says that while male body image concerns have dramatically increased, men are still less likely to seek help for overeating, fewer men receive treatment than women, and eating disorders for men are underdiagnosed.

According to the National Eating Disorders Association, 10 million males in the U.S. will suffer from a clinically significant eating disorder at some point. If you are a male with food or body issues, find out how you can get on the road to recovery


BY JOSEPH EASTBURN


Body Image IssuesEating disorders in men, which include overeating, undereating, and binge eating, may be triggered by painful emotions and distorted feelings about body image. Many feelings are aggravated by popular culture. “It’s predominantly driven by the media,” says Richard Bedro-sian, PhD, a clinical psychologist and director of behavioral health at Johnson & Johnson Health & Wellness Solutions. “In a mainstream movie, a man takes off his shirt and you see a low percentage of body fat, rippling biceps, and 6-pack abs. That’s the model that’s starting to take its place beside the unreasonable expectation of females.”

While women have historically borne the brunt of having their bodies objectifi ed, changing representations of the male form have proliferated over the past decade. “The media has become more of an equal opportunity discriminator,” says Lemberg. “Men are identifi ed as targets like women have been in the past from media pressure. In fashion, fi tness, and exercise, there’s money to be made.” Even action fi gures have slimmed down and added muscle—and may do Barbie one better for distorting the human body.

But while it’s acceptable to see men eat a whole pizza by themselves, with women, it’s considered taboo. So men may not even recognize that they have a problem.

“There’s a social stigma not only in American culture but also across the mental health fi eld,” says Bedrosian.

“And the stereotype of the strong silent male argues against men getting help.”

How Certain Foods Set Up CravingsThere is also a physiological component involved in overeating. Most notably, there are more foods today than ever before that have been “fi ne-tuned” to our physiologies, says Lemberg. “Scientists develop tastes using simple sugars and simple carbs—“feel-good” foods that change brain chemistry and produce an increase in serotonin,” he says. These “craveable” foods are hard to escape—they're widely available and often inexpensive. Eventually, some people can become addicted to these foods and use them to self-medicate for depression and anxiety.

What's the solution? Try to make peace with food: Eliminate trigger foods by keeping them out of your house. And fi nd alternatives for favorite junk foods (e.g., fruit and Greek yogurt instead of ice cream; nuts instead of chips or crackers). Be honest with your-self: Which foods cause you to overeat and which can you eat without over-doing it? For example, if you can't eat one serving of potato chips, leave them out of your diet, at least for now. But avoid being rigid or restrictive, as this type of approach can backfi re and lead to bingeing. Before eating a questionable food, ask yourself, “How am I going to feel after eating this?”

“Eating has that ability to soothe us temporarily,” says Bedrosian, who adds that food can become a coping strategy for life. And overeating can develop into a habit, a way of escaping the current moment or fi lling up empty time.

For overeaters, it's important to establish a stable, predictable pattern of eating—a routine in which you plan meals in advance and develop alternative coping skills to deal with negative emotions that give rise to a binge. Instead of eating when you’re upset, fi nd other things to do.

Getting Help for Yourself or AnotherWhether or not you suff er from a full-blown eating disorder, there are ways to help yourself, a male friend, or family member with an overeating problem.

Here are some strategies adapted from the National Eating Disorders Association:

Share specifi c times you’ve felt concerned about his eating behavior. Convey that you want to help, while respecting his boundaries. Sometimes bingeing is a cry for help, and it makes a diff erence to know you’re there for him. Use ‘I’ statements. Instead of starting sentences with, “you,” as in “You’re hurting yourself!”, say, “I’m concerned you might be hurting yourself. How can I help you with this?” That way, in all your conversations, your focus will come from your feelings. Stay out of judgment. He’s judging himself enough already. Off er support.

7 Therapies for OvereatersWith treatment, the majority of male eating disorder suff erers can recover and start building satisfying, productive lives. Here are seven strategies that can help men struggling with eating disorders.

1. Nutrition Counseling allows men to identify certain nutritional needs that women don’t have. To fi nd a holistic nutri-tionist, visit the National Association of Nutritional Professions online at nanp.org.

2. Natural Antidepressants. According tothe National Eating Disorders Association,

“In 1999, of all the people who had eating disorders, 1 out of 10 were men; today it’s

"1 out of 4: a 150% increase in prevalence.” —Raymond Lemberg, PhD

TODAY

1999

0 150%150%0


For 20 years, we’ve been dedicated to making the best

on the planet. Our motivation? The heartfelt belief that

nutrient can change lives. Our love for what we do—an

people we do it for—drives us to do it right at any cost

means products that are outrageously fresh, obsessively

and passionately perfected. Products that taste so pure,

love them. Taste. Pure. Love.™

Tastes so pure you’ll lov

Omega-3s for��Healthy Heart* ��Brain Health* ��Optimal Wellness*

Taste. Pure. Love.™

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.800.662.2544 | nordicnaturals.com

Taste. Pure. Love.™

Joseph Eastburn has written feature articles, plays, screenplays, short stories, and nonfiction. His first novel was published by William Morrow and Co. Visit josepheastburn.com to learn more.

37 percent of men who binge eatexperience depression. Certain nutrientsare known to reduce depression and/or anxiety. And others can help lessenepisodes of binge eating. According toJeanette Ryan, DC, a Los Angeles-basedchiropractor, inositol powder tends towork extremely well at diminishing theurge to binge. Also consider St. John’swort, SAM-e, L-theanine (an extractfrom green tea shown to ease anxiety),and ashwagandha (an Ayurvedic herbthat is effective for a wide range ofstresses, including depression).

Probiotics are also essential andwork by improving gut health. A growingbody of research shows that there isa direct connection between a healthygut and depression.

3. Other Supplements: Vitamins A, B, C,and E and minerals such as calcium, mag-nesium, potassium, and zinc help supportoptimal brain activity and balance appetite.Foods rich in omega-3 fatty acids, as wellas fish oil supplements, can help relaxmuscles and relieve stress and depression.

4. Cognitive Therapy can be adaptedfor younger male patients. CognitiveRestructuring Techniques are aimed atidentifying and shifting negative thinkingor distorted views in regard to body imageand weight, specifically focusing on themale body. To find someone in your areawho practices this type of therapy, visitnacbt.org, the National Association ofCognitive-Behavioral Therapists.

5. Family Therapy allows family membersto recognize the signs and symptomsof the illness. Men are often helped by“coming out of the closet” about their eatingin this kind of family support dynamic.

6. Alternative Therapy: Mind-bodymedicine might include music therapyor meditation; whole medical systemsuse traditional Chinese medicine andAyurveda; manipulative and body-based

While it may be embarrassing forguys to admit that they have an eatingdisorder, help is available if one is willingto look for it—and accept it. As the medialandscape changes how the male form issupposed to look, men get distorted ideasabout body image. But there is a solutionout there to help us carry that weight.

For more information on maleeating disorders, including an infographicon the subject and a free screeningtest, visit nationaleatingdisorders.org/silent-epidemic.

Do you eat when you're not hungry, or not eat when your body needs nourishment?

Do you go on eating binges for no apparent reason, sometimes eating until you're stuffed or even feel sick?

Do you have feelings of guilt, shame, or embarrassment about your weight or the way you eat?

Do you eat sensibly in front of others and then make up for it when you‘re alone?

Is your eating affecting your health or the way you live your life?

When your emotions are intense—whether positive or negative—do you find yourself reaching for food?

Do your eating behaviors make you or others unhappy?

Have you ever used laxatives, vomiting, diuretics, excessive exercise, diet pills, shots, or other medical interventions (including surgery) to try to control your weight?

Do you fast or severely restrict your food intake to control weight?

Do you fantasize about how much better life would be if you were a different size or weight?

Do you need to chew or have something in your mouth all the time: food, gum, mints, candies, or beverages?

Have you ever eaten food that is burned, frozen, or spoiled; from containers in the grocery store or out of the garbage?

Are there certain foods you can’t stop eating after having the first bite?

Have you lost weight with a diet or “period of control” only to be followed by bouts of uncontrolled eating and/or weight gain?

Do you spend too much time thinking about food, arguing with yourself about whether or what to eat, planning the next diet or exercise cure, or counting calories?

If you have answered “yes” to several of these questions, it is possible that you have an overeating problem.

Source: oa.org

DO YOU HAVE AN EATING DISORDER?

practices treat with chiropractic and osteopathy; energy medicine includes Reiki and Qi gong; biologically based practices focus on nutrition and herbal medicine.

7. 12-Step Programs use the Alcoholics Anonymous model, which encourages people to share stories of their eating behaviors with a sponsor and a larger fellowship, and to seek the help of a higher power to develop a spiritual solution to the problem. There are some meetings for men only. And it’s free. Visit oa.org to learn more.


© 2015 Rainbow Light Nutritional Systems® Santa Cruz, CA 95060 800.571.4701 rainbowlight.com

Make a smooth transition from summer to fall with Rainbow Light gummies for all ages.

Potency. Taste. Convenience.We start with potent nutrition, using research-backed ingredients with clear health benefits.

We don’t stop there. Mouth-watering fruit flavors makeour gummies fun to chew and easy to swallow, andwe boost the fun quotient with a memorable cast ofgummy characters. Plus, we leave out all the badstuff—who needs added sugar or artifi cial colors and flavors, anyway�

Last but not least, we use convenient stay-fresh packetswith single servings that are easy to take on the go.

Choose from our full suite of natural gummy vitamins, multivitamins, and probiotics.

People want enjoyable nutrition when it’s convenient.That can be a challenge in the hectic back-to-school season.

But it’s a breeze with Rainbow Light® gummy supplements.

from farm t

Organic crops stretch for miles on Factors Farms, located just outside Armstrong, B.C., Canada.


to c BY KAROLYN A. GAZELLA

Organic farming started with food. Now, this growing movement is spilling over into your supplement bottle

While organic dietary supple-ments are not the norm, they certainly are on the rise. In

2014, the Organic Trade Association (OTA) reported that U.S. sales of non-food organic products, which include dietary supplements, made up about 8 percent of the total organic market and experienced the biggest percentage sales gain in six years. Annual sales of

all organic food and non-food products increased by more than 11 percent from the previous year, with record-setting sales of a whopping $39.1 billion.

In 2012, the OTA reported that more than 80 percent of Americans say they purchase organic foods. So it’s not surprising that the enthusiasm for organic foods would spill over into the supplement aisles.


Organic foods—kale, celery, beet, tomato, alfalfa,

to name a few—are becom-ing key sources of vitamins and

minerals in some supplements.

What’s the draw? The majority of consumers believe that organic ingredients are healthier. The research tends to support that assumption. For example, a large 2014 study published in the British Journal of Nutrition (BJN) showed that organic crops have more antioxidant content than conventionally grown crops. And levels of antioxidants were nearly 70 percent higher in the organic crops. Not surprisingly, scientists are also fi nding that organic crops have lower levels of toxic substances than their non-organic counterparts. In the BJN study, lead and mercury content was found to be 50 percent higher in conventionally grown crops compared to organic ones.

From the Dinner Plate to Your Vitamin BottleA growing number of supplement manufacturers are taking the science behind organic foods and applying it to ingredients in their products. For example, Natural Factors, a Canadian company headquartered in British Columbia with a U.S. base in Everett, Wash., is well-known for practicing organic farming and careful seed selection. “Before organic farming was trendy, Natural Factors focused on growing organic, non-GMO seeds on its Factors Farms,” says Kathy McKnight, vice president of sales and marketing atthe company.

Gaia Herbs, based out of Brevard, N.C., is another example of a manufac-turer who implemented organic farming before it became a more widespread practice. “Gaia has been growing organic herbs for 35 years because it is a part of the company’s mission to cultivate health and well-being by stewarding sustain-able relationships between plants and people,” says Todd King, vice president of marketing at the company. Today, Gaia grows about 40 diff erent herbs with a total of more than 6 million individual plants on their farms in North Carolina and Costa Rica.

It’s important to note that not just any plant can be deemed “organic.” There are strict guidelines that dictate whether an ingredient in a dietary supplement can be labeled as organic. According to the American Herbal Products Association, a dietary supplement can be labeled as organic if it contains agricultural products, including herbs, vitamins, and minerals, derived from organically grown plants.

Organic foods are also becoming key sources of vitamins and minerals in some supplements. Whole Earth & Sea, anew line from Natural Factors, features a

range of organic foods—kale, celery, beet, tomato, and alfalfa,

to name a few. Products within the line contain a proprietary

whole-food combination (called “Farm Fresh Factors”) that includes cruciferous

vegetables, fruit polyphenols, plant sea vegetables, and organic herbs.

Supplements Are Not FoodAs you may have guessed, it’s no longer enough to just have organically grown ingredients—consumers want the cleanest ingredients possible in their food and supplements. But taking an organic dietary supplement is diff erent from buying a pint of organic blueberries: Harsh manufacturing can damage the nutrient content of ingredients in supplements, potentially canceling out any health-promoting potential of the organic crops.

Supplement companies have diff erent ways of counterbalancing manufacturing processes. At Gaia Herbs, herbalists study, cultivate, and process herbs based on what’s best not only for the planet but also for the plant and the person who will consume it. “From seed-saving and compost practices to extraction that does not use harmful solvents, we are

Plants are cultivated based on what’s best for the planet, the actual plant, and the person who will take it at Gaia Herbs farm in Brevard, N.C.


��

Karolyn A. Gazella has been writing and publishingnatural health information since 1992. She is a best-sellingauthor, publisher of the Natural Medicine Journal,co-creator of the Five to Thrive cancer survivorship plan,and co-host of ”Five to Thrive Live,“ a popular internetradio show on the cancer support network.

committed to a processing method that ensures the fullest possible expression of each organic herb,” says King.

Natural Factors created a proprietary processing method that ensures the temperature remains low and includes liquifi cation with enzymes, probiotics, and prebiotics to help culture organic ingredients. This technology helps minimize the loss of active compounds.

Non-GMO BonusA key advantage to buying organic products is the assurance that they are non-GMO. In terms of crops, those most likely to be genetically modifi ed are corn, canola, cottonseed, sugar beets, soybeans, alfalfa, papaya, yellow squash, and zucchini.Organic versions of these foods arenon-GMO. Recombinant bovine growthhormone (rBGH), which is injected intosome dairy cows, and aspartame are alsogenetically modified ingredients.

According to Loren Israelsen, executivedirector of the United Natural ProductsAlliance in Salt Lake City, non-GMOverification is more challenging forsupplement manufacturers but it’s the waveof the future. The supplement industrymay lag behind the food industry when itcomes to GMOs, but they will eventuallyget up to speed, he says.

To that end, manufacturers suchas Natural Factors and Gaia Herbs aretaking control of non-GMO initiativesby growing their own ingredientswith a focus on the seeds. If a companyowns their own organic farm, theyare able to have control over seedselection, effectively guaranteeingnon-GMO ingredients.

If dietary supplement sales mirrorthat of the food industry, it’s likely thatconsumer demand will continue toinfluence the growth of organic dietarysupplements—taking organics to a wholenew level.

IT STARTS WITH THE SOILFrom the rich coast of Costa Rica to the lush valleys of British Columbia,

Canada, organic farmers agree that the quality of the plant begins with the soil.

The beautiful rainforests of Costa Rica are home to Finca Luna Nueva, an organic farming partner

to New Chapter supplements. It wasn’t just the beauty and purity of the Costa Rican soil that

drew the supplement company, based in Brattleboro, Vt., to the tropical area. It was Costa Rica’s

commitment to protect and preserve their natural resources.

“Costa Rican farms are minimally dependent on imported materials and instead meet their

needs from the living dynamics of the farm itself,” says Sara Newmark, New Chapter’s director

of sustainability. “It is the biodiversity of the farm, organized so that the waste of one part of

the farm becomes the energy for another, that results in an increase in the farm’s capacity for

self-renewal and ultimately makes the farm sustainable.” According to Newmark, New Chapter

appreciates the rigorous standards set by the Costa Rican government and the fact that the farm

produces high-quality products in a conscious, efficient, and humane manner.

The Natural Factors Farms are situated between Otter Lake and Swan Lake, just south of

Armstrong, B.C., Canada. “This is special soil because over millennia the repeated flooding of

Otter Lake to the valley below has deposited a tremendous amount of organic matter onto the

land, which resulted in extremely fertile topsoil that is more than six feet deep in some places,”

says McKnight. The topsoil in this specific location has special lime stratification, which plays

an important role in neutralizing the soil’s pH.

One of the beauties of organic farming is in the way it treats the Earth beginning with a

deep-rooted respect of the soil.

Finca Luna Nueva, an

organic farm in Costa Rica used by New

Chapter, is known for

its pure soil.


��

OH HAPPY DAY!We have the cure for the breakfast blues with three gluten-free recipes worth getting up early to eat |�by Nicole Brechka

PH

OTO

: PO

RNCH

AI M

ITTO

NG

TARE

; FO

OD

STY

LIN

G: C

LAIR

E ST

AN

CER;

PRO

P ST

YLIN

G: R

OBI

N T

URK

“All happiness depends on a leisurely breakfast,” said the late American journalist John Gunther. This philosophy may have been popular in Gunther’s day, in

the early 1900s, but it’s not quite so fashionable today, especially during the week when people are rushing off to work. These days, the more familiar morning scenario involves shoving down a bowl of instant oatmeal at the kitchen counter or grabbing some hardboiled eggs on the way out the door.

Having a fresh, unhurried meal in the morning can put you on a healthy, positive path for the whole day—and maybe even make you happier! Isn’t that worth getting up just a little bit earlier for? Give it a try with the following gluten-free recipes. These yummy breakfasts are a breeze to make and can be easily adjusted depending on your tastes and creativity.

BACON AND EGG CUPS WITH AVOCADOServes 2Adding avocado before cooking changes the flavor and texture slightly. It’s like finding a little treasure at the bottom of your breakfast. Butter or coconut oil4 slices thick-cut bacon½ large avocado, diced4 pastured eggsSea salt and fresh-cracked pepper

1. Preheat oven to 375°F. Lightly grease four cups in a muffin tin with butter or coconut oil.

2. In large, heavy-bottomed frying pan, cook bacon over medium-low heat until lightly cooked, but still pliable, 3–4 minutes.

3. Divide diced avocado evenly among greased muffin cups.

4. Line sides of each muffin cup with one slice of bacon. Crack an egg into each muffin cup, and season with salt and pepper to taste. Bake 15–20 minutes, or until whites are firm and yolks are still slightly soft.

5. Cool bacon and egg cups in muffin tin 2–3 minutes, then carefully remove from tin by running a rubber spatula around edges of each one. Serve immediately.

per serving: 360 cal; 22g pro; 29g total fat (8g sat fat); 5g carb; 730mg sodium; 3g fiber; 1g sugars

Excerpted from Cooking with Avocados by Elizabeth Nyland

“Pastured”means that theeggs come from

chickens permitted toroam free and snack

on plants andinsects.


go gluten-free| DIET TIPS & EASY-TO -MAKE RECIPES

Syntol AMD will enable you to end the war with Candida yeast.* This professional strength formula introduces probiotic spores that aggressively crowd-out Candida yeast.* Additionally, extremely potent yeast-digesting systemic enzymes are able to neutralize dead and dying yeast which enables all users to avoid typical “die-off” or detox symptoms.*

END THE WAR TODAY! visit www.syntol.org or call (800) 490-1566

��

Gastrointestinal symptoms including��

Toxicity symptoms including��

Emotional health including��

Food cravings including��

Blood Sample Before Syntol�� !� ��!��!��

Blood Sample After Syntol��"�� # ��$%��&��!��

��

Breakfast on the DoubleFor those mornings when you’re really short on time, try one ofthese yummy gluten-free breakfast cereals.

HOMEMADE MUESLIMakes 10 servings (½ cup each)You can vary the ratioby adding more or lessnuts or dried fruit. Muesli will last at room temperature for at least four weeks

3 cups gluten-free rolled oats or other gluten-free grain flakes such as quinoa

¾ cup chopped nuts such as almonds, walnuts, hazelnuts, or a mixture

½ cup seeds such as sesame, flax, pumpkin, or a mixture

1 cup chopped dried fruit such as apricots, figs, dates, prunes, or raisins

1. Add all ingredients to large bowl, or combine directly in tall glass jar with tight-fitting lid, shaking or stirring with a soup spoon.

2. To prepare: Add ½ cup of Muesli mixture to small bowl, and pour ¼ cup boiling water over top to soften grain flakes.

3. After 5 minutes or so, add a bit of milk, buttermilk, kefir, or yogurt, and top with fresh fruit if desired.


Recipe excerpted from Simply Ancient Grainsby Maria Speck

MORNING SUNSHINESMOOTHIEServes 2This powerful anti-inflam-matory, detox, and immunityblend is sweet and rich in antioxidants. Pair with your favorite breakfast protein such as eggs or turkey sausage for a complete meal. 1 cup freshly squeezed orange juice1 medium red grapefruit, peel and pith

removed, seeded, and cut into chunks1 orange, peeled and segmented½ small avocado, pitted and peeled5 drops alcohol-free liquid stevia, or to taste1 cup ice cubes

1. Throw all ingredients except ice cubes into blender, and blast on high 30 seconds, or until smooth and creamy.

2. Add ice, and blast a few seconds more, until smooth and chilled.


Excerpted from The Blender Girl Smoothies byTess Masters

Add 1 tsp.goji powder or

1 tsp. minced gingerfor an additional

health boost.

For Sundaybreakfast or

brunch, add a dollopof freshly whippedcream to Muesli for

a special treat.

en free breakf

Bakery on Main Fruit & Nut

Granola—a truly addictive combina-tion of nuts, sweet-ened cranberries,

raisins, and coconut.

Kashi Organic Promise Simply

Maize Cereal—puffy corn “flakes” with just a touch of molasses make this cereal a

crowd pleaser.

Erewhon Crispy Brown Rice Cereal—a guilt-free treat with a great crunch factor

and just the right amount of sweet.

Nature’s Path Organic Qi’a Super-

food Gluten-Free Oatmeal Creamy

Coconut—sinfully delicious

with a nutty, sweet coconut flavor (think coconut macaroon).

PH

OTO

: PO

RNCH

AI M

ITTO

NG

TARE

; FO

OD

STY

LIN

G: C

LAIR

E ST

AN

CER;

PRO

P ST

YLIN

G: R

OBI

N T

URK

Learn more at mychelle.com

15th Anniversary

15��

Celebrating 15 years of scientifically advanced,

clean, and natural bioactive skin care with a new look!

go gluten-free

BN0915_D_GoGlutenFreex.indd 58 7/30/15 1:03 PM

When you don’t sleep well, it’s hard to be at your best.

At Source Naturals®, we‘ve been helping people sleep better for over 20 years. Unlike other sleep products, Source Naturals Melatonin works the same way your body works to help you fall asleep quickly awake up refreshed. It works alongside the melatour brain naturally produces to regulate our sleep—wake cycle. When you sleep well, your body repairs and renews the wear and tear from the previous day’s activities. This helps you function well and feel your best the next day. Your long term mental and physical health also benefi t. For occasional sleeplessness, let Source Naturals Melatonin help you sleep better and wake up ready for a great day.*

Choose your personal sleep solution.

The #1 melatonin brand1

2mg1mg 2.5mg 3mg 5mg 10mg

1Source: SPINSscan Natural Channel, Total US $ Sales, 52 Weeks Ending 11/26/2011.© 2015 Source Naturals, Inc.

sleepsourcenaturals.com��

Fall asleep quicklywake up refreshed

��

Bee populations are disappearing at an alarming rate—enjoying locally made honey is one of the ways you can help |�by Neil Zevnik

Honeybees have been working their alchemical magic for more than

8,000 years, transforming fl ower nectar into the sweetness that is honey. Since ancient times, that syrupy goodness has been used for culinary, medicinal, and spiritual purposes across a broad swath of cultures worldwide.

But there is another aspect to the bee’s industrious existence that is less well-known to most of us and far more important—the pollination of fruits and vegetables that occurs as they wend their way from blossom to bloom across the landscape. The USDA estimates that

Small but Mighty“About one mouthful in three in our diet

directly or indirectly benefits from honeybee

pollinations,” estimates the USDA.

“about one mouthful in three in our diet directly or indirectly benefi ts from honey bee pollination.” That’s a staggering fi gure. It is also noted that “higher fruit set, larger fruit, uniformly shaped fruit, and better taste are all indications of successful pollination.”

Some crops, such as almonds, are wholly dependent upon honeybees, and there is a long list of everyday produce that is reliant upon honeybee hives, which are trucked from orchard to fi eld in every corner of the land to provide pollination services worth many millions of dollars.

Bee Colony Concerns Enter the villain: CCD, or Colony Collapse Disorder. As delineated by the EPA, this is “the phenomenon that occurs when the majority of worker bees in a colony disap-pear and leave behind a queen, plenty of food, and a few nurse bees to care for the remaining immature bees and the queen,” resulting in the death of the colony. Since CCD was fi rst described in 2006, bee-keepers have reported an alarming rate of attrition throughout North America, and globally as well. In some seasons and in certain areas, losses have reached up to 90 percent within a matter of weeks.

A TASTE OF HONEY


kitchen matters | WHAT HAPPENS IN THE KITCHEN IS IMPORTANT

90 billion active HDS Probiotics™ (humandigestive strains) uniquely compatiblewith your digestive, urinary and vaginalmicroflora to support healthy regularity, yeast balance and immunity.*

SUPER. HUMAN. STRENGTH.

A probiotic as powerful as you.Primadophilus® Optima Women’s.

$6 coupon at coupons.naturesway.com

Research is intense and ongoing,and at this point seems to indicate that there is no one cause, but rather an ac-cumulation of factors that interact. Cur-rently, the principal culprits are thought to be: pathogens such as viruses andbacteria; parasites, particularly varroa mites; management stressors, including overcrowding and migratory stress;and environmental stressors, especially exposure to neonicotinoid pesticides.

Saving Bees: How to HelpIt’s hard to predict long-term consequences of a reduction in the bee population,but certainly higher food costs resulting from reduced harvests is a possibility. Beyond that, there are larger environ-mental concerns: honeybees are “biological indicators,” one of many barometers of a healthy environment. So any disturbance in their life cycle may be a symptom of a larger issue. As with all such indicators, vigilance is crucial.

So what can we do? Be aware, beconcerned, and educate yourself. Buy organic, to help reduce pesticide use.If you have a yard, eschew pesticidesand plant pollinator-friendly plants such as red clover and bee balm. Buy localand single-producer honey to support small-scale beekeepers in your owncommunity and elsewhere. And don‘t forget to enjoy the golden sweetness that millions of worker bees toiled so mightily to create from their travels.

[Editors’ note: to view a film onCCD, visit vanishingbees.com.]

SPICY LEMON-HONEY CHICKENServes 4 4 6-oz. boneless, skinless organic chicken breasts, pounded

to ¼ -inch thickness1 Tbs. olive oil1 tsp. ground cumin1 tsp. smoky paprika½ tsp. ground coriander2 Tbs. grapeseed oil2 Tbs. hot honey (try Bare Honey Hot & Spicy Honey)1 Tbs. fresh lemon juicePinch cayenne pepper

1. Moisten chicken cutlets with olive oil, and sprinkle with cumin, paprika, and coriander.

2. Heat grapeseed oil in a large skillet over medium-high heat. Add chicken cutlets, and cook about 2 minutes per side, until just cooked through. Allow to rest on warm platter.

3. Add honey, lemon juice, and cayenne to small pot, warm slightly, and stir to combine. Drizzle over chicken and serve immediately.

per serving: 320 cal; 36g pro; 15g total fat (2g sat fat); 9g carb; 110mg chol; 200mg sod; 0g fiber; 8g sugars P

HO

TO: (

TOP

RIG

HT)

PO

RNCH

AI M

ITTO

NG

TARE

; FO

OD

STY

LIN

G: L

IESL

MA

GG

IORE

; PRO

P ST

YLIN

G: R

OBI

N T

URK

caviar of the

bee worldRoyal jelly is created by nurse bees

to turn an ordinary bee into a queen.

Available in small quantities and at

great expense, this rare substance is

loaded with B vitamins and is used as

an ultimate dietary supplement.


kitchen matters

BN0915_D_KitchenMattersx.indd 62 7/30/15 1:04 PM

�Bio Nutrition’s �� with Lifenol® is aproprietary blend of the highest quality herbal extractsand clinically tested Lifenol® designed to relieve thesymptomsmostcommonlyassociatedwithmenopause.

Lifenol® is a plant extract from a variety of hops that are rich in prenylflavonoidswhich promote estrogenic health and may result in the reduction in frequencyand the duration of hot flashes due to menopause. In addition to hot flashes,��with Lifenol® may assist with fatigue, mood swings,migraines, and night sweats as a result of menopause.*

with

is a registeredtrademark of Naturex

Women’s PCQ with SelectSIEVE® Apple PCQ formenopausal women has been clinically proven toreduce the caloric intake, prolong satiety effect, helpthe body activate the metabolism, boost energy andcontribute to overall health due to its capacity to control blood sugar levels.*

Women’s PCQMenopausal Support

SelectSIEVE® Apple PCQ is a registered trademark of Principium SA

*These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.

Bio Nutrition, Inc.Island Park, NY 11558 U.S.A.

www.bionutritioninc.com 516-432-1590

MADE IN

USA

Sold at fi ne health food stores everywhere!

��

HONEY & GRILLED CORN CORNBREADMakes 16 squares CORNBREAD:1 cup stone-ground yellow

cornmeal1 cup all-purpose flour1½ Tbs. baking powder1 tsp. salt1 egg, lightly beaten1 cup buttermilk6 Tbs. organic unsalted butter,

melted and slightly cooled¼ cup honey (try Savannah Bee

Co. Grill Honey)1 cup grilled white corn kernels,

cut from the cob (about 2 ears)

GLAZE:2 Tbs. unsalted butter2 Tbs. honey

PH

OTO

: PO

RNCH

AI M

ITTO

NG

TARE

; FO

OD

STY

LIN

G: L

IESL

MA

GG

IORE

; PRO

P ST

YLIN

G: R

OBI

N T

URK

1. Preheat oven to 375°F. Spray 8x8 glass pan with cooking spray.

2. In large bowl, combine cornmeal, flour, baking powder, and salt. Whisk to combine.

3. In medium bowl, whisk together egg, buttermilk, melted butter, and honey to combine. Pour over dry ingredients, and stir until just moistened. Fold in corn kernels.

4. Pour batter into pan, and spread evenly. Bake 20–25 minutes, until toothpick inserted in center comes out clean and edges are browned.

5. To make glaze: melt butter and honey together in microwave. As soon as cornbread comes out of the oven, poke all over with wooden skewer, and drizzle glaze evenly over surface. Cool slightly. Cut into squares and serve warm.

per square: 150 cal; 3g pro; 7g total fat (4g sat fat); 21g carb; 25mg chol; 310mg sod; 1g fiber; 8g sugars

Find Dr. Ohhira’s Formulas at better health food stores nationwide. • www.EssentialFormulas.com • (972) 255-3918

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The Best Things in Life are Free . . .of Gluten, Dairy, Allergens, and GMOs. Since it’s origin over 30 years ago,

Dr. Ohhira’s Probiotics® has prided itself on purity and the pristine process that creates this certifi ed vegetarian whole food

supplement. Our nourishing prebiotic culture medium is comprised of EXCLUSIVELY pure spring water, fruits, wild vegetables,

mushrooms, and seaweed. This carefully balanced and perfectly blended composition goes through a three-year ancient

fermentation process, allowing it to maximize the natural health-promoting properties of each restorative ingredient. The fi nal

result is an organic, living fusion that merges and encourages the evolution of your own exclusive internal bacteria, helping to

support a healthy immune system and digestion of crucial micronutrients that your body needs to thrive and fl ourish.*

Dr. Ohhira’s Probiotics®

Produced and Perfected by Nature

-TIME WIN

SIX

-TIME WINN

ER

Vegetarian

kitchen matters

Neil Zevnik is a private chef in Los Angeles who tends to the culinary needs of the rich and famous; blogs about food, nutrition, and the environment for The Huffington Post; and volunteers with marine mammal rescue whenever he can. Learn more at www.neilzevnik.com.

TIRED OF BEING

TIRED?Iron + Herbs helps reduce exhaustion and fatigue*

Iron-deficiency symptom checklistDo you suffer from any of the following?

Are you continually tired and lack appetite?

Pale skin & dark circles under eyes

Often have difficulty concentrating?

Feel chilly or catch colds easily?

Have brittle hair or fingernails that chip easily?

Are you vegetarian?

The more questions you answered “yes” to, the higher

your risk of being iron deficient. Iron deficiency often

goes undetected, so you may want to ask your doctor for

a serum ferritin test.

VEGETARIAN + NON-GMO + ADDITIVE- & PRESERVATIVE-FREE888-436-6697 | VISIT WWWFLORAHEALTHCOM TO FIND A STORE NEAR YOU

If you are feeling tired & run-down, Floradix could be the simple solution. Its

unique low-dose formulation, with highly soluble iron gluconate as well as

whole food concentrates and co-factor B and C vitamins, ensure that it is easily

absorbed by the body. Floradix is an easily absorbed, plant-based, nonconsti-

pating, liquid iron supplement with no artificial additives or preservatives and

has been helping women reclaim their energy for over 60 years.*

888 436 6697 || VISIT WWW.FLORAHEALTH.COM TO FIND A STORE NEAR YOU.

*THIS STATEMENT HAS NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

GRAIN ON THE BRAINAre your headaches or other neurological issuesthe result of gluten sensitivity? | by Melissa Diane Smith

Arange of dietary factors—from regularconsumption of aspartame to eating

foods that contain monosodium gluta-mate—can trigger headaches. However,one of the most common yet least-knownones is sensitivity to gluten, the problematicprotein found in wheat, rye, and barley.

The other maladies you list have alsobeen associated with gluten sensitivity.Unfortunately, many doctors—includingneurologists—aren’t up-to-date on researchin this area, and thus aren’t aware thatneurological symptoms are often linked toadverse reactions to gluten.

NeurologicalReactions to GlutenCeliac disease is the most severe typeof reaction to gluten: it’s an autoim-mune condition characterizedby damage to the lining of thesmall intestine. Nonceliac gluten

sensitivity also causes adverse symptoms, but not the intestinal damage seen in celiac disease.

Many different neurological symptomshave been documented and are much morecommon in patients with celiac disease.They include headaches and migraines;dizziness and balance issues; pain, numb-ness, or tingling in the extremities; and even cognitive impairment.

Scientists long assumed that celiacdisease had to develop first beforeneurological issues manifest themselves.

Melissa Diane Smith is atrusted, internationally knownjournalist and holisticnutritionist who specializes inusing food as medicine and hasclients across the country. Sheis the author of Going AgainstGMOs, Going Against the Grainand Gluten Free Throughoutthe Year and coauthor of Syndrome X. To learnabout her books, long-distance consultations,nutrition coaching programs, or speaking, visither websites www.melissadianesmith.com and www.againstthegrainnutrition.com.

Q:I get frequent, sometimes debilitating headaches. I’m also oftendepressed and have other baffling symptoms such as balance problems

and numbness and tingling in my feet and toes (my physicians told me this isperipheral neuropathy). I have seen many doctors, and they say they can’t findany reason for my chronic headaches or other symptoms. Is there any kind of nutritional treatment that might help?

— Monica S., Atlanta

A wide range of dietarytriggers—includinggluten—cancause headachesand other neuro-logical symptoms.

However, in 1996, a study by researcherMarios Hadjivassiliou of England foundthat neurological dysfunction can not onlyprecede celiac disease, but can also be itsonly manifestation. More recent researchby Hadjivassiliou showed that nonceliacgluten sensitivity is also associated with neurological dysfunction.

In fact, gluten sensitivity can be pri-marily—and at times, exclusively—a neu-rological disease. In other words, peoplewith gluten sensitivity can have issueswith brain and nerve function withouthaving any digestive problems. In addition,the longer a gluten-sensitive individualwith these conditions continues to eatgluten, the worse his or her conditiontends to become. However, when glutenis eliminated from the diet, neurological issues often improve dramatically.

Gluten-Linked HeadachesIn one study, Hadjivassiliou examined

10 patients with gluten sensitivity andheadaches. All of the patients had

abnormal MRI tests that showedwhite matter characteristic

of cerebral inflammation.A gluten-free diet resultedin full or partial relief fromheadaches in nine of thepatients over time. (One patient would not try the diet.)

In 2012, a year-long studyby researchers at Columbia

University Medical Center inNew York documented chronic

headaches among 56 percentof people who were gluten-sensitive

and 30 percent who had celiacdisease. The researchers also found that

23 percent of those with inflammatorybowel disease had chronic headaches.


ask the nutritionist| ANSWERS TO YOUR FOOD QUESTIONS

��

The researchers alluded to infl ammation as being the perpetrator of the headaches. The exact reason is still not known, what is known is that there is a higher prevalence of headaches, including migraines, in gluten-sensitive individuals.

In his new book, Brain Maker, David Perlmutter, MD, makes the case that all of us may be gluten-sensitive to some degree, and gluten sensitivity increases the production of infl ammatory cytokines, chemical messengers that contribute to neurological dysfunction and disease. The eff ects might start with headaches and later worsen into more dire disorders such as depression and dementia.

Rodney Ford, MD, of the Children’s Gastroenterology and Allergy Clinic in New Zealand, agrees. He considers gluten sensitivity a neurological disease, and like Perlmutter, thinks everyone should avoid gluten for brain and nervous system health.

What to DoIf you suff er from unexplained headaches and other neurological symptoms, get a blood antibody test to screen for celiac disease and gluten sensitivity. Even if the tests are negative, try eliminating gluten from your diet and see if symptoms respond.

THE BOTTOM LINE ON AVOIDING GLUTENThere’s a glut of gluten in modern food, and you have to go against the grain to avoid it.

The gluey protein is found in foods that contain wheat, kamut, spelt, barley, rye, and triticale,

and it’s hidden in countless processed foods, including breads, baked goods, broths, soups,

gravies, marinades, meatballs/meatloaves, soy and teriyaki sauces, seitan, and veggie burgers.

Among naturally gluten-free foods, it’s important to know that gluten-free grains, seeds,

and flours are most at risk for unwanted gluten contamination. If you choose to eat these

foods, look for those that are processed in a dedicated gluten-free facility and have been

batch-tested for gluten—or for products certified by the Celiac Support Association or the

Gluten Intolerance Group (which certify foods that test below 5 or 10 ppm gluten).

The safest way to steer clear of gluten is to eat fresh fruits and vegetables and unprocessed

meat, fish, and poultry (that are not injected with broth). They contain no gluten at all.

For some people, a gluten-free diet can result in a complete resolution of headaches. Many others report dramatic improvements in the frequency and severity of their headaches. With their condition so much better, they can then concentrate on fi nding other individual triggers.

ask the nutritionist

BN0915_D_AsktheNutritionistx.indd 68 7/30/15 1:05 PM

BODACIOUS BURGERSBison is one of the cleanest meats around—and it makes a mean burger too |�by Jonny Bowden, PhD, CNS,

and Jeannette Bessinger, CHHC

Ever try bison meat? Well, you should. Not only is it delicious, it’s also much

better for you than conventional hamburger meat. Bison (sometimes also called buffalo)are rarely factory farmed. They require noartificial shelter, and they’re extremely hardy, disease-resistantanimals that thrive in most landscapes. All this means you’remuch less likely to get a substantial helping of antibiotics, steroids,bovine growth hormone, and other toxins from bison meat.

Knowing that I’m not a big fan of bread, Chef left the bunoff this delicious burger and replaced it with lettuce leaves(an option that’s becoming more widely available, even at fastfood restaurants such as In-N-Out Burger). But if you’re notparticularly concerned about carbs, go on and add the bun.There are excellent gluten-free bun options available if youwant to go that route.

This dish captures the flavors of buffalo wings with thelean ground bison, adding just a touch of blue cheese (whichgoes fantastically with grass-fed meat), carrots, and celery, allwrapped up in this crowd-pleasing burger that’s just perfectfor Labor Day grilling. —Dr. Jonny

notes from ...CHEF JEANNETTE, THE CLEAN FOOD COACH This simple stuffing technique works for many other types of fillings as well. The key is to avoid overworking the meat when blending your base, don’t overstuff, and seal the two patties tightly around whatever you wish to enclose.

Pizza Burgers are a favorite at my house: stuff patties with thin slices of fresh mozzarella cheese and top with a good-sized dollop of hot, prepared pizza sauce and shredded fresh basil.

PH

OTO

: PO

RNCH

AI M

ITTO

NG

TARE

; FO

OD

STY

LIN

G: C

LAIR

E ST

AN

CER;

STY

LIN

G: R

OBI

N T

URK

STUFFED BUFFALO BURGERSServes 4As with all grilling, you’re better off with low heat. Don’t fall into the high flame trap—it causes carcinogens to form on the meat being grilled. And cover any protein you grill with a marinade. Studies have shown that spice-rich marinades are loaded with protective antioxidants and anti-inflammatory compounds that make grilled meats better for you!

1¼ lbs. lean ground bison (or ground beef, sirloin, or turkey)¾ tsp. each salt and cracked black pepper ½ tsp. cayenne pepper, optional for more kick2 Tbs. hot sauce4 oz. crumbled blue cheese4 large lettuce leaves4 thin slices avocado1 cup finely grated carrots1 cup finely chopped celery

1. Preheat a grill or grill pan to just under medium-high heat. In large bowl, combine ground meat, salt, pepper, cayenne, if using, and hot sauce, and mix gently. Form 8 thin, even patties, and indent each one in center with your thumb.

2. Spoon equal amounts of blue cheese into center dent of 4 patties, and top with remaining patties. Pinch the edges together to seal tightly, forming 4 stuffed burgers.

3. Cook burgers on preheated grill, 3–5 minutes per side, or to desired doneness (or on a grill pan for 4–8 minutes per side).

4. Place each cooked burger into center of one lettuce leaf and top with one slice of avocado and equal amounts of carrots and celery.

per serving: 380 cal; 37g pro; 22g total fat (10g sat fat); 11g carb; 100mg chol; 1180mg sod; 4g fiber; 3g sugars


healthy dish | RECIPE MAKEOVERS FULL OF MODERN FLAVOR

Jeannette Bessinger, CHHC, is a certified holistic health counselor and recipe developer. Jonny Bowden, PhD, CNS, is a nationally known health, nutrition, and weight-loss expert. Bessinger and Bowden have collaborated on numerous cookbooks, including The 150 Healthiest Slow Cooker Recipes. Visit them online at thecleanfoodcoach.com and jonnybowden.com.

Everclēn Face Cream Make every day a beautiful day with everclēn Face Cream for sensitive skin.

Clinically proven to moisturize without irritation. With soothing essential oils and calming botanicals to help soften and nourish skin for a natural, healthy

complexion. Contains nothing to irritate or sensitize—just really clean, plant-based Ingredients. Vegan friendly. Non-GMO. Noncomedogenic.

Hypoallergenic. Fragrance free.

Nordic Naturals Omega Boost JuniorNordic Naturals Omega Boost Junior is a creamy, delicious formulation of omega-3s for ages 2+. Providing 285 mg omega-3s in an all-natural, Paradise Punch–flavored

formulation—no artificial colors or flavors—it’s a great way to support children’s brain and eye health, as well as healthy immune and nervous system function.

Renew Life Ultimate Flora ProbioticUltimate Flora probiotics help restore your digestive balance and support your immune health with 50 billion live cultures to help you feel lighter, more energized, and happier.

North American Herb & Spice Hempanol Hempanol activates CB

2 receptors essential for a variety of bodily functions. It’s 100

percent raw CO2-extracted organic hemp oil fortified with CO

2-extracted P-73 oregano oil.

Plus it’s a top source of beta caryophyllene.

Flora FloradixFloradix is a plant-based, non-constipating, liquid iron supplement with no artificial

additives or preservatives that has been helping women reclaim their energy formore than 60 years. Its unique low-dose formulation, with highly soluble iron

gluconate, as well as whole-food concentrates and cofactor B and C vitamins, ensuresthat it is easily absorbed by the body.

Novaforme Premium Essentials Wheat GrassThis potent powder contains 100 percent organic wheat grass,considered one of the most nutrient-dense leafy greens available. NovaformeWheat Grass gives you an antioxidant-packed boost that alkalizes and energizeswith every serving. Wheat grass is a great source of dark-green chlorophyll-containing raw, whole-food-source vitamins and minerals.

product spotlights

SHOPPING CART


MEATLESS MIDDAY MEALSFast, fresh vegan lunches for kids | by Lisa Turner

Lisa Turner is a certified food psychology coach, nutritional healer, intuitive eating consultant, and author. She has written five books on food and nutritionand developed the Inspired Eats iPhone app. Visit her online at inspiredeating.com.

Supplement the main course with one of these kid-friendly, animal-free treats:

FRUIT KEBABS: thread chunks of fruit on a skewer and serve with dairy-free vanilla yogurt for dipping.

KIWI POPS: peel and thickly slice kiwi, then insert a popsicle stick into each slice.

GRAHAM CRACK-ERS SAMMIES: mix almond butter, unsweetened co-coa powder, and honey to taste, and spread on graham crackers.

SWEET POTATO FRIES: pack in a Thermos to keep them hot, and tuck in a small container of ketchup.

SMALL-SIZED FRUITS: try baby bananas, clem-entines, apricots, and mandarin oranges.

HERBED “PARME-SAN” POPCORN: toss hot popcorn with garlic salt, dried oregano, and nutritional yeast until well coated.

VEGGIE DIP-PERS WITH DILLY “RANCH” DRESSING: serve edamame, carrots, and red peppers with our savory dip (recipe at left).

DILLY “RANCH” DRESSINGMakes 1 ½ cups (about 24 1-Tbs. servings)Breathe new life into pasta salads, vegan “tuna” or “egg” salads, or any sandwich, with this easy, versatile vegan spread. Use instead of mayo, salad dressings, or dipping sauces.

1 cup cashew butter½ cup water¼ cup apple cider vinegar2 tsp. honey1 small garlic clove, minced1 Tbs. dried dill weed

Combine all ingredients in a food proces-sor or blender, and purée until very creamy. Refrigerate in glass jar for up to one week.

per serving: 70cal; 2g pro; 5g total fat (1g sat fat); 4g carb; 0mg chol; 45mg sod; 0g fiber; 1g sugars

Bet your vegan kids are fed up with fake meat-and-cheese sandwiches, kale salads, or grown-up versions of

vegan fare. This school year, turn over a new (spinach) leaf with these fast, fresh vegan lunches. No more phony-baloney sandwiches!

NUTTY BUTTER AND FAKIN’ BACON ROLLUPS Serves 1

In a small bowl, mix almond butter and honey. Spread a whole-wheat tortilla with the mixture, then top with crumbled vegan “bacon.” Roll up tightly, and slice crosswise into 6 pinwheels, securing each with a toothpick. Arrange in a Tupperware or metal container, and refrigerate until ready to serve.

AVOCADO EGGY SALAD Serves 2–3

Drain and rinse one can of white beans. Put beans in a bowl and lightly mash them into egg-salad consistency. Add ¼ cup each minced green onions, red pepper, and celery. Gently stir in half of a mashed avocado, 2 Tbs. vegan mayo, and ¼ tsp. turmeric (for color). Season with salt and pepper, and serve on bread or rolls.

GARDEN PIZZA IN A POCKET Serves 1–2

Preheat oven to 350°F. Cut 2 pitas in half and spread each half with 2 Tbs. marinara sauce. Fill halves with ¼ cup finely chopped veg-etables of your choice. Fill the remainder of each half with shredded dairy-free cheese and vegan “pepperoni” slices, if desired. Wrap each half in foil, and bake for 10–15 minutes. Let cool slightly, then unwrap and serve, or store in fridge.

TEMPEH SLOPPY JOES Serves 3–4

Heat 1 Tbs. oil in a skillet, and sauté ½ cup chopped peppers, ¼ cup chopped onions, and one package of crumbled tempeh until onions are soft. Stir in ½ cup tomato sauce, ¼ cup ketchup, and 1–3 tsp. chili powder. Simmer for 10 minutes, then serve on whole-grain hamburger buns.

SHELLS AND PEAS SALAD Serves 2

In a medium bowl, combine 2 cups cooked pasta shells and 1 can drained and rinsed garbanzo beans. Add ½ cup each finely chopped spinach, grated carrots, and thawed frozen peas. Stir in 3 Tbs. vegan mayonnaise and grated dairy-free mozzarella cheese, if desired. Season with salt and pepper, and store in Tupperware or metal containers.


veg corner | TIPS, TRICKS, & RECIPES FOR EASY VEGETARIAN EATING

1-800-243-5242 • 1-847-473-4700Always original, always the best

Stay activewith

Feed your bones what they really need....�� !"��!�� # $�� %�� !� ��&�'��(��"�� "��!��!��!��)�� !��*��!�� !�� +�� ,�� $�� !�� !�� -�� %�� &��

��

The complete line of Solgar nutritional supplements is available at fine health food retailers worldwide. For store locations and additional information, visit solgar.com or call 1.800.645.2246

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Compared to native curcumin extract.

For the first time, Solgar transforms poorly absorbed curcumin from a fat-soluble to a water-soluble phytonutrient… making it

immediately body-ready, faster absorbed, more active, and more bioavailable than ever before. Solgar® Full Spectrum Curcumin

is so advanced, just 40 mg of curcumin in one softgel delivers the equivalency of nearly 75 (100 mg) capsules of standardized

curcumin extract. Even more, in a recent clinical study, Solgar® Full Spectrum Curcumin was shown to be longer lasting so it stays

in your system for a full 24 hours. Now, for brain, joint, and immune health – Solgar changes what you believed was possible from

curcumin… forever. Solgar® Full Spectrum Curcumin… one softgel, once a day–185X better. *

That’s the difference with New Solgar® Full Spectrum Curcumin.

Now, Solgar unlocksthe power of curcumin like never before.

©2

015 Solgar, Inc.

More active185 times

betterbioavailability

Fasterabsorbed

.

.

.*

better nutrition 2015-09

Documents

human microbiome

brain health

general health

optimal health

t h e s h o p p i n

n e f o r n

terms of food

powerful allies