beyond the rubber band effect
TRANSCRIPT
BEYOND THE RUBBER BAND EFFECT
www.CarolMerlo.com
How I Became a Bicycle Superwoman
Think AboutRubber Bands
Sometimes they get so stretched out they break and we need a bigger rubber band.
When the Rubber Band Breaks…
It is the process of accepting that resistance as natural and necessary that will shift you into a new, greater, more expanded comfort zone.
THE F.A.M.E. FORMULAFocus * Affiliations * Motivation * Execution
A strategy for stretching yourself into a new, more
successful and happy comfort zone.
Focus
When you get your goals aligned with your vision, values, and mission, then you can create an implementation strategy.
Become a single-tasker and get more accomplished
Eliminate Distractions
Affiliations
Get a Support System!!!!
Motivation
Give Yourself a Gold Star!
Break down your projects and goals into bite sized pieces and
reward small successes.
Execution
“Do or Do Not …There is no Try”
…Yoda
Imagine that you no longer have any resistance, self-doubt or fear and use that to keep yourself going until you shift into a new comfort zone.
Think Believe Behave New Habit
Keep Track of your Goals and Activities
www.CarolMerlo.com
Are you ready to s t r e t c h your rubber band and stay uncomfortable enough to become the person you want to be?
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