beyou - broxbourne · f m 1 ... bootcamp 7 bowls 3 buggy fit 5 climbing 4 cycling 4&6 ......
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Be a healthier, fitter, happier you!
Women and Girls’ Sport and Fitness in Broxbourne
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BeYouBe a healthier, fitter, happier you!
Women and Girls’ Sport and Fitness in Broxbourne
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www.facebook.com/BroxbourneBeYou BroxbourneBC@
BroxbourneBC@
Welcome to the Women and Girls’ Sports and Fitness in Broxbourne Guide. This booklet gives you information about classes and activities taking place throughout the Borough, for all ages and abilities, to help you get active.
Broxbourne Council, in conjunction with local sports clubs and centres, is supporting a range of different activities and courses to encourage women and girls to be more physically active. Programmes include classes for new mums, girls’ cricket and football, gymnastics fitness, golf, netball, and cheerleading. Some of the sessions listed are female only sessions, indicated by this symbol and sessions indicted with this symbol are mixed sessions.
For further information on sports development, community sport funding and volunteering please contact the Sports Development Officer on 01992 785555 extension 1519 or email [email protected]
Healthier, fitter, happier!
Welcome
Feel better, look better, achieve more!Why not get back in to a sport you enjoy, help get your energy levels up and your body in shape.
Be You to the full www.broxbourne.gov.uk/BeYou
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YogaClub/session: Beginners Yoga
Location: Wolsey Hall, Windmill Lane, Cheshunt EN8 9AADay and time: Mondays 11.30amSuitable for: AdultsCost: £4.20, £3.90 Friends of Broxbourne Civic HallContact: 01992 441946Website: www.broxbourne.gov.uk
Club/session: YogaLocation: The Laura Trott Leisure Centre, Windmill Lane, Cheshunt EN8 9AJ Day and time: Mondays 1pm, Wednesdays 12noon, Fridays 6.30pm, Saturdays 11.30am, Sundays 10amSuitable for: AdultsContact: 01992 623345 Website: www.broxbourne.gov.uk
Club/session: YogaLocation: The John Warner Sports Centre, Stanstead Road Hoddesdon EN11 0QFDay and time: Thursdays 5.15pmSuitable for: AdultsContact: 01992 445375 Website: www.broxbourne.gov.uk
ZumbaLocation: The Laura Trott Leisure Centre, Windmill Lane, Cheshunt EN8 9AJ Suitable for: All ages and abilitiesDay and time: Tuesdays 8.10pm, Thursdays 10.45am, Fridays 10.45amContact: 01992 623345 Location: The John Warner Sports Centre, Stanstead Road Hoddesdon EN11 0QFDay and time: Wednesdays 7pmWebsite: www.broxbourne.gov.ukContact: 01992 445375Website: www.broxbourne.gov.uk
Location: Wolsey Hall, Windmill Lane, Cheshunt EN8 9AASuitable for: AdultsDay and time: Saturdays 10.30 - 11.30amCost: £4.20, £3.90 for Friends of Broxbourne Civic Hall.Contact: 01992 441946Website: www.broxbourne.gov.uk
Location: Broxbourne Civic Hall, High Street, Hoddesdon EN11 8BESuitabe for: 14+ Day and time: Thursdays 7 - 8.15pmCost: £5.20, £4.20 for Friends of Broxbourne Civic Hall.Contact: 01992 441946Website: www.broxbourne.gov.uk
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Water SportsClub/session: Activity Courses Location: Herts Young Mariners Base (HYMB), 231 Windmill Lane, Cheshunt EN8 9AJDay and time: VariesSuitable for: 9 - 18 years or over 18sCost: Varies (plus annual membership £5)Contact: 01992 628403 Website: www.hymb.com
@HYMB
Club/session: After School Club Kayaking and Canoeing Location: Herts Young Mariners Base (HYMB), 231 Windmill Lane, Cheshunt EN8 9AJDay and time: Thursdays 4.30 - 6.30pm (term time until October half term)Suitable for: 9 - 18 yearsCost: £5 (plus annual membership £5)Contact: 01992 628403 Website: www.hymb.com
@HYMB Club/session: After School Club Sailing Location: Herts Young Mariners Base (HYMB), 231 Windmill Lane, Cheshunt EN8 9AJDay and time: Tuesdays 4.30 - 6.30pm (term time until October half term)Suitable for: 9 - 18 yearsCost: £5 (plus annual membership £5)Contact: 01992 628403 Website: www.hymb.com
@HYMB
Club/session: After School Club Windsurfing and Stand Up Paddleboarding Location: Herts Young Mariners Base (HYMB), 231 Windmill Lane, Cheshunt EN8 9AJDay and time: Mondays 4.30 - 6.30pm (until end of September)Suitable for: 9 - 18 yearsCost: £5 (plus annual membership £5)Contact: 01992 628403 Website: www.hymb.com
@HYMB
Club/Session: Cheshunt Olympic Preparation Squad (COPS) (Kayaking and Canoeing Competition Training)Location: Herts Young Mariners Base (HYMB), 231 Windmill Lane, Cheshunt EN8 9AJDay and time: Wednesdays 4.30 - 6.30pm and Saturdays 9.30 - 11.30am. Suitable for: 9 - 18 yearsCost: £5 (plus annual membership £5)Contact: 01992 628403 Website: www.hymb.com @HYMB
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List of sports available in Broxbourne
Female only sessions Mixed sessions
Page No.Archery 3Bootcamp 7 Bowls 3 Buggy fit 5 Climbing 4Cycling 4&6Cricket 4Fitness 6-8Football 8Golf 8Gymnastics 8Hockey 8Line dancing 9Martial Arts 9Netball 9-10New mums classes 5&7Outdoor activities 7, 10-13Pilates 11Swimming 11Table Tennis 11Tennis 11Walking 12Water sports 13Yoga 14Zumba 14
Contents
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Be a healthier, fitter, happier you! Be a healthier, fitter, happier you!
Club/session: Sportivate: 3 Tenn TennisLocation: Goffs School, Goffs Lane, Waltham Cross, Herts EN7 5QWSt Marys School, Lieutenant Ellis Way, Cheshunt EN7 5FBHertford Regional College, Turnford, EN10 6AEDay and time: Mondays 11am - 12noon, Fridays 9.30 - 10.30amSuitable for: 14 – 25 yearsCost: FreeContact: Mandy Bishop on 07551 285032 or email: [email protected]
WalkingClub/session: Health Walks (Volunteer-led, low-key walks)Location: River Lea, Meet at Lea Valley Car Park, EN8 9AJDay and time: Wednesday 6 August at 10amSuitable for: All ages and abilitiesCost: FreeContact: Heather 07984791184Website: www.broxbourne.gov.uk
Club/session: Health Walks for Women only Location: River Lea, Meet at Lea Valley Car Park, EN8 9AJ.Day and time: Wednesday 6 August at 10amSuitable: AnyoneCost: FreeContact: Walk Leader, Heather 07984 791184Website: www.broxbourne.gov.uk
Club/session: Walking Women (walking with body toning exercises)Location: Cedars Park, Theobalds Lane, Waltham Cross EN8 8RHDay and time: Mondays 9.20 – 10.20amSuitable for: AllCost: £7 per session or £63 for a loyalty card, pay for nine classes get one free.Contact: [email protected]: www.ladiesfitnessfirst.co.uk
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ArcheryClub/session: After School Club Archery Location: Herts Young Mariners Base (HYMB), 231 Windmill Lane, Cheshunt EN8 9AJSuitable for: 9-18 yearsDay and time: Mondays 4.30 - 6.30pm during term time from after the Easter holidays until October half term.Cost: £5 (plus £5 to join as a member for a year)Contact: 01992 628403Website: www.hymb.com
@HYMB
BowlsClub/session: Hoddesdon Bowls Club (Rosehill)Location: Bowls Club, Lord Street, Hoddesdon, EN11 8NLSuitable for: 12+ (most members are 50+)Day and time: Every day 12noon - dusk (late April to September)Cost: Annual membership £95Contact: Malcolm Songer 01992 610167 Margaret Johns 01992 421778Website: www.hoddesdonbowlsclubrosehill.co.uk
Club/session: Short Mat BowlsLocation: Wolsey Hall, Windmill Lane, Cheshunt EN8 9AADay and time: Mondays and Wednesdays 2 – 4pmSuitable for: AdultsCost: £3.50, £3.20 for Friends of Broxbourne Civic HallContact: 01992 441946. Just turn up, no booking requiredWebsite: www.broxbourne.gov.uk
Club/session: Whit Hern Bowls ClubLocation: Whit Hern Park, Churchgate, Cheshunt. Herts.EN8 9XFSuitable for: 12 - 85Day and time: Wednesdays, 5.30pm onwards (Members meet daily from mid April to September)Cost: Annual membership but taster sessions are freeContact: Rosemary Noto 01992 444748 or email [email protected]: www.bowls-clubs.co.uk/WhitHern
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Club/session: Free outdoor fitness classesLocation: Cedars Park, Theobalds Lane, Waltham Cross EN8 8RHDay and time: Every Saturday from 31 May, 9 - 10amSuitable for: AdultsCost: FreeContact: Sue Gamby 07748 117472Website: www.broxbourne.gov.uk
PilatesClub/session: Pilates 6 Week CourseLocation: Wolsey Hall, Windmill Lane, Cheshunt EN8 9AADay and time: Thursdays 6pmSuitable for: AdultsCost: £35.50, £33.50 Friends of Broxbourne Civic HallContact: 01992 441946Website: www.broxbourne.gov.uk Please call for start date of next course
SwimmingClub/session: SwimmingLocation: The Laura Trott Leisure Centre, Windmill Lane, Cheshunt EN8 9AJ The John Warner Sports Centre, Stanstead Road Hoddesdon EN11 0QFSuitable for: All ages and abilitiesDay and time: VariousCost: Various – call for detailsContact: 01992 623345 (The Laura Trott Leisure Centre), 01992 445375 (The John Warner Sports Centre)Website: www.broxbourne.gov.uk
Table TennisClub/session: Broxbourne Table Tennis Academy (incorporating Grundy Park Table Tennis Club) Location: The Laura Trott Leisure Centre, Windmill Lane, Cheshunt EN8 9AJ plus other training centres for juniorsDay and time: Mondays, Wednesdays and Fridays Suitable for: 8 years + Cost: From £3Contact: Malcolm Norris 01992 466060, email: [email protected] Website: www.btta.webs.com
TennisClub/session: 3Tenn Herts and Parks Location: Goffs Oak Playing Fields, Goffs Oak, EN7 5HF Day and time: Tuesdays 9.30 – 11amSuitable for:Cost: £8 per sessionContact: Mandy Bishop 07551 285032, email: [email protected]: www.3tenn.net
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A great form of all-round exercise
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Be fearless - try something new!
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ClimbingClub/session: After School Club Climbing Location: Herts Young Mariners Base (HYMB), 231 Windmill Lane, Cheshunt EN8 9AJ Suitable for: 9-18 yearsDay and time: Wednesdays 4.30 - 6.30pm (term time until October half term)Cost: £5 (Plus £5 to join as a member for a year)Contact: 01992 628403Website: www.hymb.com @HYMB
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CricketClub/session: Come and Try Girls’ Cricket Sessions Location: Hoddesdon Cricket Club, Lowefield, Hoddesdon, EN11 8PXSuitable for: 8 – 16 year oldsDay and time: Sunday 10-12pmContact: Sandra Duke 07970 690817 [email protected] Website: www.hoddesdon.play-cricket.com
CyclingClub/session: Breeze Cycle Rides Location: Various guided rides, led by women for women in Broxbourne. Suitable for: 16+Day and time: VariousCost: FreeWebsite: www.goskyride.com/breeze
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Turnford Senior Summer Netball League Monday and Tuesday evenings (April-July) 7-8.15pm and 8.30-9.45pmAge: 14+Contact: Margaret Dear 01992 445342
Turnford U14 Junior Summer League Thursday evenings, 5-9.30pmAge: Under-14Contact: Kim Piper 01920 460098
Turnford Senior Winter League Monday evenings (Sept-April), 7 -10pmAge: 14+Contact: Carole Titmuss 01992 441590
Outdoor Activities Club/session: 13 - 18s Club (multi-activity)Location: Herts Young Mariners Base (HYMB), 231 Windmill Lane, Cheshunt EN8 9AJDay and time: Mondays 6 - 8pm Suitable for: 13 - 18 yearsCost: £5 (plus annual membership £5)Contact: 01992 628403 Website: www.hymb.com @HYMB
Club/session: Girls Outdoors (multi-activity)Location: Herts Young Mariners Base (HYMB), 231 Windmill Lane, Cheshunt EN8 9AJDay and time: Tuesdays 6.45 - 8.45pm (until 21 October 2014)Suitable for: 13yrs+ (inc. adults)Cost: £5 Juniors, £7 Adults (plus annual membership £5 Juniors, £15 Adults)Contact: 01992 628403 Website: www.hymb.com
@HYMB
Club/session: Saturday Adventure Club (multi-activity)Location: Herts Young Mariners Base (HYMB), 231 Windmill Lane, Cheshunt EN8 9AJDay and time: Saturdays 9.30 - 11.30amSuitable for: 9 - 18 yearsCost: £5 (plus annual membership £5)Contact: 01992 628403 Website: www.hymb.com
@HYMB
Club/session: School Holiday Activities (Multi-activity)Location: Herts Young Mariners Base (HYMB), 231 Windmill Lane, Cheshunt EN8 9AJDay and time: Weekdays over the Hertfordshire School Holidays (except bank holidays)Suitable for: 9 - 18 years, including specific activities for 13-18s on Wednesday and Friday afternoonsCost: Varies (plus annual membership £5)Contact: 01992 628403 Website: www.hymb.com
@HYMB
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You do not have to be a member to enjoy these fabulous facilities:
• Gym• Swimming• Exercise classes• Racket sports• Crèche available*
www.broxbourne.gov.uk
BroxbourneBC@
BroxbourneBC@
*The Laura Trott Leisure Centre only.
The John Warner Sports Centre, Stanstead Road, Hoddesdon EN11 0QG. Telephone: 01992 445375
The Laura Trott Leisure Centre, Windmill Lane, Cheshunt EN8 9AJ. Telephone: 01992 623345
Babies Buggy Fit
Club/session: Babies Buggy FitLocation: Cedars Park, Theobalds Lane, Waltham Cross EN8 8RHDay and time: Thursdays 1.30 - 2.30pmSuitable for: Ladies 0-6 months postnatalCost: £7Contact: [email protected]: www.ladiesfitnessfirst.co.uk Ladies fitness first
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CyclingClub/session: Led RidesLocation: Rides start from Broxbourne Sport Club, Mill Lane, Broxbourne, EN10 7BA and last for around 2 hours including a break for refreshments. Trained ride leaders will ensure no one is left behind.Day and time: Saturdays 2pm-4pmSuitable for: 16+ (13+ if accompanied by an adult)Cost: FreeWebsite: www.hoddesdonsc.co.uk
FitnessClub/session: Keep FitLocation: Broxbourne Civic Hall, High Street, Hoddesdon EN11 8BEDay and time: Mondays 10amLocation: Wolsey Hall, Windmill Lane, Cheshunt EN8 9AASuitable for: 14+Cost: £4.20, £3.90 for Friends of Broxbourne Civic HallContact: 01992 441946Website: www.broxbourne.gov.uk
Club/session: Body ConditioningLocation: Broxbourne Civic Hall, High Street, Hoddesdon EN11 8BEDay and time: Tuesdays 10amSuitable for: AdultsCost: £4.20, £3.90 Friends of Broxbourne Civic HallContact: 01992 441946Website: www.broxbourne.gov.uk
Club/Session: Us Girls FitnessLocation: Wormley Community Centre, Fairfield Drive, Wormley EN10 6DXDay and Time: Tuesdays 10amSuitable for: Young Adult Females aged 16-24Cost: FreeContact: XS Project on 01992 785555 x1517
Club/session: Low Impact AerobicsLocation: Wolsey Hall, Windmill Lane, Cheshunt EN8 9AADay and time: Tuesdays 10amSuitable for: AdultsCost: £4.20, £3.90 Friends of Broxbourne Civic HallContact: 01992 441946Website: www.broxbourne.gov.uk
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Martial ArtsClub/session: Cheshunt VandE Ju-Jitsu ClubLocation: Wormley Playing Fields, Church Lane, Wormley EN10 6LB Day and time: Mondays and Wednesdays 8.30 - 10pmSuitable for: 16+Cost: £6 per sessionContact: Steve Spicer 01992 444451 or 07923 493510Website: www.jikishin.com
NetballClub/session: Netball leaguesLocation: Wormley Playing Fields, Church Lane, Wormley EN10 6LBCost: Annual Membership fees Adults £140, Children £100 - £125Website: www.turnfordnetballclub.co.uk
Broxbourne & District Netball Winter League: Junior & Senior matches 2nd/4th Saturday morning (Sept – April), 9am -2pmAge: 14+ (seniors), Under-11 to Under-14 (Juniors)Contact: Maureen Ball 01992 463634
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Line DancingClub/session: Line Dancing LessonsLocation: Broxbourne Civic Hall, High Street, Hoddesdon EN11 8BEDay and time: Wednesdays 9.30am – 11.30am (improvers/intermediates). Fridays 9 – 10am (absolute beginners), 10 – 11am (improvers/intermedates), 11 – 12noon (intermediates)Suitable for: AdultsCost: One hour £4.70/4.20 Friends of Broxbourne Civic Hall, two hour £5.70/£5.20FoBContact: 01992 441946. Just turn up, no booking requiredWebsite: www.broxbourne.gov.uk
Club/session: Modern Line Dance LessonsLocation: Wolsey Hall, Windmill Lane, Cheshunt EN8 9AADay and time: Mondays and Wednesdays 2 – 4pmSuitable for: AdultsCost: £3.50, £3.20 for Friends of Broxbourne Civic HallContact: 01992 441946. Just turn up, no booking requiredWebsite: www.broxbourne.gov.uk
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Club/session: FitandWell Exercise ClassesLocation: The Laura Trott Leisure Centre, Windmill Lane, Cheshunt EN8 9AJ The John Warner Sports Centre, Stanstead Road Hoddesdon EN11 0QFSuitable for: All ages and abilitiesDay and time: VariousCost: Various – call for detailsContact: 01992 623345 (The Laura Trott Leisure Centre), 01992 445375 (The John Warner Sports Centre)Website: www.broxbourne.gov.uk Club/session: Females In Training – female only gym and classesLocation: Unit 18, Fawkon Walk, Hoddesdon EN11 8TJSuitable for: 16+Day and time: Various days and timesCost: Call for detailsContact: 01992 445700 Website: www.hertsfit.co.uk @Hertsfit
Club/session: Yummy Mummy Body BlitzLocation: Cedars Park, Theobalds Lane, Waltham Cross EN8 8RHDay and time: Mondays 10.30 - 11.30amSuitable for: Ladies from 6 months after birthCost: £7 or £63 for a loyalty card, pay for nine classes get one free. First class free.Contact: ladiesfitnessfirst.co.ukWebsite: www.ladiesfitnessfirst.co.uk Ladies fitness first
Club/session: Kids’ CircuitsLocation: The Laura Trott Leisure Centre, Windmill Lane, Cheshunt EN8 9AJDay and time: Wednesdays 5 – 6pm (Term Time)Suitable for: 8 - 15 yearsCost: £4 or free with SHOKK membershipContact: 01992 623345, email [email protected]: www.broxbourne.gov.uk
Club/session: Outdoor Boot Camp with Regiment Fitness Location: Cedars Park, Theobalds Lane, Waltham Cross EN8 8RHDay and time: Fridays 9.30 - 10.30am Sundays 10am - 11am Location: Cheshunt Park, Park Lane, Cheshunt, EN7 6QDDay and time: Tuesdays 7 - 8pm Wednesdays and Thursdays 9.30 - 10.30amLocation: Barclay Park, Park View, Hoddesdon EN11 8NHDay and time: Mondays 7 - 8pm Tuesdays 9.30 - 10.30amWednesdays 7pm - 8pmSuitable for: AllCost: £10 per sessionContact: 01582 658569 or email [email protected]: www.regimentfitness.co.uk
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Club/session: Outdoor Fitness ClassesLocation: Cedars Park, Theobalds Lane, Waltham Cross EN8 8RHDay and time: Saturdays 9 – 10amSuitable for: AllCost: Free. No need to bookContact: Sue Gamby 07748117472Website: www.ladiesfitnessfirst.co.uk
FootballClub/session: Football Sessions with Hoddesdon Owls Girls and Ladies Football ClubLocation: The John Warner Sports Centre, Stanstead Road, Hoddesdon EN11 0QFDay and time: Wednesdays 6pm - 7pm (girls), 7 - 8pm (ladies)Suitable for: 6+ years Cost: First session free then £5 per session thereafterContact: Colin Ince 01992 462584/07828 190628 or email [email protected]: www.broxbourne.gov.uk
GolfClub/session: Girls Golf SessionsLocation: Cheshunt Park Golf Centre, Park Lane, Cheshunt, EN7 6QDDay and time: Saturdays (Throughout September and October) 2pm – 3pmSuitable for: 11 year +Cost: £5 per sessionContact: Adrian Shearn 07940 496 248 or email [email protected]: www.broxbourne.gov.uk
GymnasticsClub/session: Alternative Fitness Sessions with Affinity Gymnastics ClubLocation: The John Warner School, Stanstead Road, Hoddesdon, EN11 0QFDay and time: Thursdays 4pm – 4.45pm (Term Times)Suitable for: 11 – 25 yearsCost: £2.50 per sessionContact: Jennifer Page 07734 821290 Website: www.affinitygymnastics.co.uk
HockeyClub/session: Broxbourne Hockey ClubLocation: The John Warner Sports Centre, Stanstead Road, Hoddesdon EN11 0QFDay and time: Tuesdays 5 - 6pm (July and August only)Suitable for: 14yrs+Cost: £2 per sessionContact: Tara Haddock [email protected]: www.broxbournehc.co.uk
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kick off with your first session free Get active and try something you enjoy
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