“THE DOS AND DON'TS OF BICYCLING”BY: JAMES KIRK

Bicycle Safety

Students

6th to 8th GradeHas the ability to ride a bicycleMotivated to learn writing, video,

illustrations and applicationsHas the ability to use a computer

Objectives

Given a picture of a road, the students will mark where they are supposed to ride their bicycle 100% of the time.

When asked a direction or to slow down, the students will be able to demonstrate the proper hand signal 100% of the time.

When given a helmet, the students will be able to adjust and fit the helmet properly 100% of the time.

Learning Environment

Computer Lab

As a class, each student will complete the presentation on their own.

If the student does not finish, they will have to complete the presentation for homework.

TODAY WE ARE GOING TO LEARN ABOUT BICYCLE SAFETY!

Welcome!

Welcome!

By the end of this activity, you will know:What to wear on a bicycle ride

How to prepare your bicycle

How to plan a route

How to properly ride your bicycle on the road

What Do the Buttons Mean?

Go to next slide

Go to previous slide

Return to home

Chapters Selection

Choose a chapter or click the arrow to continue.

What to Wear

How to Prepare Your Bike

Planning a Route

Bicycling on the Road

Skip to Evaluation

12

3

4

E

WHAT TO WEAR

Chapter 1

Chapter 1: What to Wear The Helmet

The helmet reduces the risk of brain damage by as much as 88%.

The Helmet

The helmet should be level on your head with two fingers between your eye brow and the front of the helmet.

The Helmet

The strap should be snug but not too tight.You should be able to fit two fingers between

the strap and your chin.

Chapter 1: What to WearClothing

When you are riding, it is best to remember the motto:

“See and Be Seen”

Clothing

The best thing to wear is always neon, florescent or other bright colors.

It is best to wear neon, florescent or bright colors in both day time and night time.

Clothing

Although white is a light color, it does not always make you more visible.

NOTE:

Chapter 1: What to WearShoes

Which of the following pairs of shoes do you think would be the best to wear while riding your bicycle?

INCORRECT. PLEASE TRY AGAIN!

OOPS!

Shoes

The best shoes to wear while riding a bicycle are closed toed shoes.

The shoes should be snug on your feet for control.

The shoe laces should be tucked into the sides of your shoes. If not, they could be caught in the sprocket of the bike.

PREPARING YOUR BIKE

Chapter 2

Chapter 2: Preparing Your BikeChecking Your Bike

Before taking your bike out for a ride, there are three major things that need to be checked:

1. Tire Pressure Make sure they are inflated to what is labeled on the tire.

2. Brakes Work Test the breaks to see if they stop the bike when pushed. You should not have had to pull farther then half way on

the lever.3. Gears Shift

Shift through every gear while pedaling the bike Failure to do so could lead to a derailed chain.

Chapter 2: Preparing Your BikeAdjusting Your Bike to Fit

The size of your bike plays a big factor in how well you ride.Which bike do you think is the proper size?

Adjusting Your Bike to Fit

Standing over a Road Bike, there should be 1 to 2 inches between you and the top tube.

Standing over a Mountain Bike, there should be 3 to 4 inches between you and the top tube.

Adjusting Your Bike to Fit

The seat height is an important aspect of your ride.

Too low and the ride will waste a lot of energy and the ride will be uncomfortable.

Too high and you wont be able to reach the bottom of the pedal stroke ground when stopped.

Adjusting Your Bike to Fit

The seat height should be adjusted so that there is a slight bend at the knee when the leg is fully extended.

By adjusting the seat to this height, you will get the most power out of every stroke.

PLANNING A ROUTE

Chapter 3

Chapter 3: Planning A RouteHave a Route Planed Out

Plan out your trip with a map.

With your limitations in mind, calculate the distance and estimate how long it will take you to complete the ride.

Having a Route Planned Out

Before you head out, let someone know where you are going in case of an emergency.

If possible, it is best to ride with a buddy.

BICYCLING

Chapter 4

Chapter 4: BicyclingBicycling on the Road

While cycling on the roads, it is important to obey the same laws as vehicles. This includes street signs, hand

signals and lane markings.

Bicycling on the Road

In your opinion, where is the best place to ride your bicycle on a road?

Bicycling on the Road

The best place to ride the road is to the far right with the flow of traffic.

It is important to stay off the sidewalk where you are out of the way of pedestrians.

Make sure to always ride with the flow of traffic and not against.

Chapter4: BicyclingSignaling

Since bicycles do not have turn signals, it is important to know the hand signals.

Signaling

Left hand up in an “L” shape means turning right. Right arm straight out can be an

alternative signal.

Left hand straight out means turning left.

Left hand down in an “L” shape means coming to a stop.

Chapter 4: BicyclingRoad HazardsWhile riding, it is important to look for hazards that my be dangerous.

Some hazards may be: 1. Potholes2. Gravel3. Leaves4. People5. Dogs6. Puddles

Road Hazards

If you are leading a group, point out and warn the other riders of oncoming hazards.

Watch out for car doors that may open unexpectedly.

YOU WILL BE ASKED 10 QUESTION ABOUT BICYCLE SAFETY. CHOSE THE BEST

ANSWER. GOOD LUCK!

Evaluation!

Question 1If wearing a helmet, brain damage can be reduced by how much?

78 %

98%

88%

68%

A

B

C

D

Correct!

By wearing a helmet, you can reduce brain damage by 88%!

INCORRECT. PLEASE TRY AGAIN!

OOPS!

Hint: The percentage is divisible by 11.

Question 2What type of shoes should you wear while riding a bicycle?

Closed toed shoes with the laces tucked in.

Sandals

Loose fitted boots

All of the above

A

B

C

D

Correct!

While riding a bike, you should wear closed toe shoes with the laces tucked in.

INCORRECT. PLEASE TRY AGAIN!

OOPS!

Hint: The laced could get stuck in chain if not taken care of.

Question 3What was one thing that was NOT recommended to check on your bicycle before a ride?

Tire Pressure

Chain Lubrication

Gear Shifter

Breaks

A

B

C

D

Correct!

One thing that you do not have to check on your bike before a ride is the Chain’s Lubrication. Although it is important, it is not a main priority.

INCORRECT. PLEASE TRY AGAIN!

OOPS!

Hint: Although it is important, it is not a priority to check.

Question 4How much space should be between you and the top of a Mountain Bike?

.5 to 1 inches

1 to 2 inches

2 to 3 inches

3 to 4 inches

A

B

C

D

Correct!

Standing over a Mountain Bike, there should be 3 to 4 inches between you and the top tube.

INCORRECT. PLEASE TRY AGAIN!

OOPS!

Hint: A road bike recommends 1 to 2 inches between you and the top tube.

Question 5True or False? You should ride your bike on both the sidewalk and the road.

True

False

Correct!

You should ride your bike with the flow of traffic on the far right side of the lane.

INCORRECT. PLEASE TRY AGAIN!

OOPS!

Hint: It is important to stay off the sidewalk where you are out of the way of pedestrians.

Question 6What is the correct signal for turning right?

Left hand down with your arm in the “L” shape.

Left hand straight out.

Right hand up with your arm in the “L” shape.

Left hand up with your arm in the “L” shape.

A

B

C

D

Correct!

The proper turn signal for turning right is with your left hand up with your arm in the “L” shape

INCORRECT. PLEASE TRY AGAIN!

OOPS!

Hint: Almost all turn signals are done with your left hand.

Question 7True or False? While cycling on the roads, it is important to obey the same laws as vehicles.

True

False

Correct!

True. While cycling on the roads, it is important to obey the same laws as vehicles.

INCORRECT. PLEASE TRY AGAIN!

OOPS!

Hint: Cyclist may receive the same traffic violations as drivers such as running stop signs.

Question 8Where should you ride your bike on the road?

The middle of the lane with traffic.

The right side of the lane with traffic.

The right side of the lane against traffic.

The left side of the lane against traffic.

A

B

C

D

Correct!

You should ride your bike in the right side of the lane with the flow of traffic.

INCORRECT. PLEASE TRY AGAIN!

OOPS!

Hint: It is important to always ride with the flow of traffic but out of the way of cars.

Question 9True or False? White does not always make you more visible.

True

False

Correct!

True. White does not always make you more visible while riding.

INCORRECT. PLEASE TRY AGAIN!

OOPS!

Hint: The best thing to wear is always neon, florescent or other bright colors

Question 10How should your helmet fit on your head?

Level, sitting over your eye brow.

Tilted forward to protect your forehead.

Tilted backwards with two fingers between the eye brow and the helmet.

Level, two fingers between the eye brow and the helmet.

A

B

C

D

Correct!

The helmet should sit level on your head with two fingers between the eye brow and the helmet.

INCORRECT. PLEASE TRY AGAIN!

OOPS!

Hint: The helmet should always be level and not in the way of sight.

YOU HAVE SUCCESSFULLY COMPLETED BICYCLE SAFETY!

Congratulations!