birth plan. in the hospital birth location 1. because it is safer doctors and nurses would be...
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Diet during pregnancy 1. Fruit and vegetables apple, cherry, strawberry, grape → homo iron would be good to mother 2. Starchy food bread, potato, rice, beans → important source of energy 3. dairy food milk, cheese →nutrient that baby and mother would need 4. Protein food egg, fish →make sure they’re fully cooked !!!TRANSCRIPT
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Birth plan
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In the hospital
Birth location1. Because it is safer Doctors and nurses would be available anytime 2. Better hygiene Don’t want my baby take any risk of infection
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Diet during pregnancy1. Fruit and vegetables
apple, cherry, strawberry, grape → homo iron would be good to mother
2. Starchy food bread, potato, rice, beans → important source of energy
3. dairy foodmilk, cheese →nutrient that baby and mother would need
4. Protein foodegg, fish →make sure they’re fully cooked !!!
![Page 4: Birth plan. In the hospital Birth location 1. Because it is safer Doctors and nurses would be available anytime 2. Better hygiene Dont want my baby take](https://reader036.vdocuments.net/reader036/viewer/2022081605/5a4d1bb57f8b9ab0599ce559/html5/thumbnails/4.jpg)
Antenatal care ☆ Ultrasound scans 1. soundwave to build a picture 2. no harm to baby or mom 3. check baby size 4. whether more than one baby 5. detect some abnomalities
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Exercise during pregnancy1. Always warm up before exercising, and cool down afterwards.
2. Running, swimming, cycling, walking no more than 15 minutes.
3. Don’t exhaust yourself.
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Things to avoid1. food
Partially cooked or raw egg and meat →avoid food poisoning
Liver or fish oil →vitamin A
2. Smoking Definitely do harm to the baby !!!
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Thanks for your listening