DAY2BEAST:CardioandDAY4BEAST:Cardioand DAY3BEAST:Cardioand BEAST:AbsBEAST:Abs BEAST:Abs

DAY4BEAST:CardioandBEAST:Abs

DAY7REST

WEEKS2&4:

DAY7BEAST:CardioandBEAST:AbsorBEAST:TotalBodyandBEAST:Abs

DAY1BULK:ChestDAY2BULK:LegsDAY3BULK:ShouldersDAY4BULK:BackDAY5BULK:ArmsDAY6BEAST:CardioandBEAST:Abs

DAY6REST

BEAST:AbsDAY5BUILD:Shoulders DAY7REST

orTEMPO:Back/BisDAY4BEAST:Cardioand

DAY2BULK:LegsDAY3BUILD:Back/Bis

DAY1BUILD:Chest/TrisorTEMPO:Chest/Tris

BLOCK 3 - BEAST 3weeks:6dayson,1dayoffWEEKS1&3:

DAY6BULK:ShouldersDAY5BULK:Back

DAY2BULK:LegsDAY3BULK:Arms

WEEKS1Through5:DAY1BULK:Chest

orTEMPO:Back/Bis

BLOCK 2 - BULK 6weeks:6dayson,1dayoff

orTEMPO:Chest/Tris orTEMPO:Chest/Tris DAY6BUILD:LegsDAY7BUILD:Legs DAY7BUILD:Back/Bis

DAY6REST DAY5REST DAY5BUILD:Chest/TrisDAY7BUILD:Chest/Tris DAY6BUILD:Chest/Tris orTEMPO:Chest/Tris

BEAS DAY3BUILD:ShouldersDAY5BUILD:Shoulders DAY4BUILD:Shoulders DAY4REST

DAY3BUILD:Back/Bis orTEMPO:Back/Bis

DAY1BUILD:Chest/Tris DAY1BUILD:Legs DAY1BUILD:Back/BisDAY2BUILD:Legs DAY2BUILD:Back/Bis orTEMPO:Back/Bis

Lean Beast Schedule

BLOCK 1 - BUILD 3weeks:6dayson,1dayoffWEEK1: WEEK2: WEEK3:

www.

RIPPE

DCLU

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