Body Cleanse Or Detox: What, How And Why!

Jane Sheeba ~ www.dietfitnessdeck.com

www.dietfitnessdeck.com

Detox or Cleanse

• One of the most popular terms in diet/health world.

• But, ironically not many know about this!

So what is detox, why should we worry about it and how to do it correctly?

www.dietfitnessdeck.com

What are toxins?

• THE main reason why we should detox!

• The food we eat, the air we breathe, the water we drink and the environment we live in – all these have the potential to accumulate toxins in our internal system.

www.dietfitnessdeck.com

What are toxins?

• Processed foods

• Foods that are genetically modified

• Preservatives

• Water has >> chlorine, ammonia, bleach…

• Air >> poluted!

www.dietfitnessdeck.com

Toxins

These toxins do not get out of our system

easily!

They find a resting place

inside our body!

They start to accumulate!

www.dietfitnessdeck.com

Toxin Accumulation

This is no joke!

• If we do not take action we might end up in serious complications including

• Diabetes

• High BP

• Cancer

• Liver disorder

• Migraine

• Kidney disorder

• Erectile dysfunction and much more…..

www.dietfitnessdeck.com

Natural cleanse or detox

• Our body is capable of cleansing itself!

• Urinating

• Defecating

• Sweating

• Sneezing etc. >> all are natural processes that involve removal of toxins

www.dietfitnessdeck.com

• BUT…..

• There’s simply so much pollution that the body can’t do it all by itself!

• It needs our help

Natural cleanse or detox

www.dietfitnessdeck.com

Why & How to detox

• Detox is giving the body a helping hand to get rid of the toxins.

• In detox mode, we make it much easier for the body to remove the toxins.

• We give less amount and the kind of food that’s easy to digest.

• That’s why Juice Detox is so popular!

www.dietfitnessdeck.com

Juice Detox

• Use freshly pressed juices

• You can use vegetables, greens and fruits to make the juice.

• Make sure you consume 2-3 pints of juice per day while you’re on a detox mission.

www.dietfitnessdeck.com

Juice detox

• Have varieties of juices to avoid boredom

• Avoid adding sugar to your juices.

• Water is good too!

www.dietfitnessdeck.com

Juice detox: Benefits

• Eliminate toxins from the body

• Boost your immune system

• You can sleep tight

• Skin care and beauty

• Elevated energy levels

• Weight loss, yay!

• Deal with chronic issues!

www.dietfitnessdeck.com

Liked this information?

You can find more about dieting, fitness, weight loss, beauty and general health and well-being at

www.dietfitnessdeck.com

Don’t forget to Like, share and spread the word! Thanks!

www.dietfitnessdeck.com