“ YOU ARE WHAT YOUR DEEP, DRIVING DESIRE IS. AS YOU DESIRE, SO IS YOUR DEED. AS YOUR DEED IS, SO IS YOUR DESTINY.”

- BRIHADARANYAKA UPANISHAD

BODY MIND BODY MIND PROGRAMMINGPROGRAMMING

Developed by

Sri.K.N.Krishnaswamy- Retired Prof of Management Studies , Indian Institute of Science, Bangalore.

Dr.R.K.Dham – Secretary, Institute of Health and Harmony.

Extracted and compiled for S9 Consulting by K.A.KUMAR

BODY MIND PROGRAMMINGBODY MIND PROGRAMMING

Body Mind Programming is a technique of self transformation aimed at achieving one’s goals and ideas.

BMP is a 7 step process

Derived from : 1.Psychology 2.Physics 3.Medicine 4.Computers 5.Eastern Mysticism 6.Great Achievers

BMP uses Breathing-Relaxation-Visualization –Purification-Feedback

SOURCES OF BMPSOURCES OF BMP

BMP can be broadly classified into 4 categories

A. Great Achievers

B. Research

C. Cybernetics

D. Mysticism

GREAT ACHIEVERSGREAT ACHIEVERS SELF BELIEF

COMMITMENT TO GOAL[S]

TREMENDOUS EFFORT

POSITIVE AUTO SUGGGESTION

VISUALISED THEIR SUCCESS

SILENCE AND OBSERVATION

CLOSE CONTACT WITH SIMILAR INTEREST GROUP

“Thoughts and strong desires planted in the supraconscious mind get realized completely”

RESEARCHRESEARCH Findings in the fields of Physics Medicine and

Psychology have found that meditation induces an altered state of consciousness.

Mind is very alert, sensitive and more creative

Brain and nervous system can function like an automatic goal seeking mechanism.

The Sub or Supraconscious mind cannot distinguish between real and created experience.

Left Brain: Logical thinking ; Right brain: Integrative and Intuitive thinking

Negative emotions hamper the self healing process and Positive emotions help people self heal

CYBERNETICSCYBERNETICS

Just as a computer, Programmes in the brain process information from every situation and environment to form individual perceptions, attitudes, beliefs etc.

Maltz principles of psycho-cybernetics is employed to get feedback continually to attain goals.

BMP uses the goal seeking behavior of the human brain by logically and intuitively directing the whole brain to the goal.

MYSTICISMMYSTICISM

Patanjali’s yoga is a scientific method for transforming individuals and taking them to transcendental goals.

It emphasizes A. Cleansing the mind B. Controlled breathing & C. Quietening the conscious mind D. Visualization

This plays a dominant role in the transformation process

BMP TECHNIQUEBMP TECHNIQUE

The BMP cycle is a meditative technique to be practised daily

Each BMP cycle has 5 steps :

Alignment : Orienting the mind to the programming task Entry : Diving into deeper levels of consciousness Programming : Embedding of the goal into depths of mind Surrendering : Let go : Lord Krishna : BHAGAVAD GITA Exit : Calm and gentle exit

“I am more afraid of my own heart than of the pope and all

his cardinals. I have within me the great pope, SELF” - Martin Luther[1483-1546]

BMP VEHICLES - Rhythmic BMP VEHICLES - Rhythmic Balance Balance The BMP cycle runs on vehicles that establish balance

and harmony of the body-mind complex.

Rhythmic Balance : Connection between breathing and

state of mind. Disturbed: more than the normal Concentrating : Holding your breath Slow and rhythmic breathing induces relaxation- START IT FROM ABDOMEN and gradually observe the incoming and outgoing breath – Presidential salute to

all your thoughts

Sit comfortably.

PACIFIC HARMONYPACIFIC HARMONY

Pacification, which is deep relaxation is basic for BMP.

A few minutes of deep relaxation every day is a must for BMP

When the conscious mind is peaceful, we can reach our subconscious mind easily.

Keep all your worries , tensions, stresses etc on hold.

Sit quietly in a time-tested pose without moving any part of the body.

IMPLANTATIONIMPLANTATION

This is a process of consciously planting a desire verbally into the mind and embedding it into the subconscious mind so that it may grow to fruition. This is called affirmation

To be effective, the affirmation should be acceptable to us and should be made with the belief that it will get realised.

This needs to strengthened by imagination through visualisation.

The will should not enter now

Keep your mind receptive and the process should be effortless and easy

SYNTHETIC NURTURINGSYNTHETIC NURTURING Our nervous system cannot distinguish between real

experience and synthetic [imagined] experience.

This aspect is used for nurturing the goal embedded in the implantation process.

Augments the implantation

Speeds up the development and growth from the seed [goal].

Visualisation is seeing through our mental eyes or the deliberate creation of mental images, which are translations of affirmations

In visualisation,avoid the effort of will

SYNTHETIC NURTURINGSYNTHETIC NURTURING We have to make clear visual plans.

We have to picture ourselves in our mind’s eye as though we have already achieved the goal.

Visualise the way you will talk, feel, behave and fel on achieving the goal.

Feel being successful very strongly.

“If one advances confidently in the direction of his/her dreams

and endeavours to live the life which he/she has imagined,

He/She will meet with a success unexpected in common hours”. - HENRY DAVID THOREAU

7 Steps to self transformation7 Steps to self transformation

1.Prep/Select goal

2.Alignment

3.Entry

4.Programming

Improvement Cycle

5.Surrendering

6.Exit – calmly

7.Follow Up

Control Cycle

PREPARATION OF GOAL – STEP PREPARATION OF GOAL – STEP 11

Preparation of Goal

Mind cleansing Clarify goal Specific Affirmation Emotional Fusion with goal

ALIGNMENT – STEP 2ALIGNMENT – STEP 2

Withdrawal

Orientation of mind Relaxation Anchoring

DIVING INTO DEEPER LEVELS OF DIVING INTO DEEPER LEVELS OF CONSCIOUSNESSCONSCIOUSNESS STEP 3 STEP 3

Rhythmic Balance

Pacific Harmony Programming Lab Alpha state

PROCESS – STEP 4PROCESS – STEP 4

PROCESS

GOAL IMPLANTATION

SYNTHETIC NURTURING

SURRENDERING – STEP 5SURRENDERING – STEP 5

SURRENDERING

HANDING OVER

LET GO : NO ATTACHMENTS

STEP 6STEP 6

EXIT

END OF CYCLE RETURN TO CONSCIOUS LEVEL

STEP 7STEP 7

FOLLOW UP

BELIEVE PROGRAM IS WORKING REPEAT EVERYDAY BEFORE SLEEPCONTINUE TILL YOU ACHIEVE

YOUR GOALS

THE GREATEST LEADER- THE BIGGEST THE GREATEST LEADER- THE BIGGEST BRANDNAME &BRANDNAME &

UNDOUBTEDLY THE BEST C.E.O EVERUNDOUBTEDLY THE BEST C.E.O EVER

SMILE PLEASE SMILE PLEASE

THANK YOU FOR YOUR THANK YOU FOR YOUR TIMETIME

S 9 CONSULTING

K.ASHWIN KUMARkakumar369@yahoo.com GOOD LUCK !