Body Part Isolation Training

According to scientific studies, the body does not work well when you try to do isolationexercises. It is better to perform kinetic exercises instead. This means when you areworking out, you would use a large portion of your body to train the smaller portions.If you attempt to do any kind of muscle isolation exercise, what you are really doing isperforming single-joint exercises, and that will not work. The body will not functionproperly that way. In fact, by doing that type of exercise, you are really risking damageor injury to that body part.In your body, everything is connected together. This means when you workout, everypart of your body works out together. When you lift weights, you may do bicepexercises, thinking that will strength your biceps only. But it doesn’t. You are alsoexercising your triceps, shoulders, and wrists. Do you see what I mean? You areactually working out three areas or muscle groups at the same time.Of course if you don’t care about what I say and want to end up with joint problems,tendonitis, excess body fat, and other kinds of injuries and illness, go right ahead. But ifyou are smart, you will understand what I am saying here and will do the right thing, anddo the right type of exercise. The end result will be a lean, muscular, injury-free bodythat will perform at its best.You will find when doing overall exertion-type exercise, or the type of movement thatmany trainers refer to as complex, you will not only lose body fat, you will also losemore calories than if you tried to do single-joint workouts. Plus, you also increase yourmetabolic rate, and stimulate production of more fat burning and muscle buildinghormones like growth hormone and testosterone.

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