body toning workout slide
TRANSCRIPT
BODY TONING
WORKOUT
B Y RA M U V
E L U S A M Y ( PO L I T
E K N I K U
N G K U
O M A R )
BODY TONING W
ORKOUT
B O D Y WE I G
H T SQ U A T
BODY TONING W
ORKOUT
S P L I T J U
M P
BODY TONING W
ORKOUT
B U R P E E
BODY TONING W
ORKOUT
9 0 DE G R E E S
Q U A T J UM P
BODY TONING W
ORKOUT
1 8 0 DE G R E E S
Q U A T J UM P
BODY TONING W
ORKOUT
S K A T E R J UM P
BODY TONING W
ORKOUT
L E V I TA T I N
G LU N G E
BODY TONING W
ORKOUT
L A T E R A L SQ U A T J U
M P
BODY TONING W
ORKOUT
P O G O J UM P
BODY TONING W
ORKOUT
S I DE T
O SI D
E PO G O
BODY TONING W
ORKOUT
D O N K E Y KI C
K
BODY TONING W
ORKOUT
S P R I NT E R S
T E P
BODY TONING W
ORKOUT
R O L L I NG S
Q U A T
BODY TONING W
ORKOUT
S Q U A T J AC K
BODY TONING W
ORKOUT
P U S H UP
BODY TONING W
ORKOUT
P I KE P
U S H UP
BODY TONING W
ORKOUT
H I P U
P
BODY TONING W
ORKOUT
P L A N K WI T
H RO T A T I O
N
BODY TONING W
ORKOUT
L - S I T T
O V- S I T
BODY TONING W
ORKOUT
H O L L O W – B
O D Y RO C K
BODY TONING W
ORKOUT
L A T E R A L PU S H U
P
BODY TONING W
ORKOUT
B E A R CR A W
L