body weight 1000 rep challenge
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DESCRIPTION
Try this fairly simple yet challenging body weight workout that starts you off at 400 total reps and works you toward 1000 total reps!TRANSCRIPT
- 1. Sweat Happens When Muscles Cry!www.ToddCambio.com
2. Do all these in a row with nobreak until you are done:1.Squats x 202.Lunges x 20 (10/leg)3.Lateral Lunges x 20 (10/leg)4.Push Ups x 205.Body Rows x 206.Hip Ups Right Side x 207.Hip Ups Left Side x 208.Mountain Climbers with atwist x 20/leg9.Plank Ups x 20 (10 each arm)10.Burpees x 20____________________= 200 Reps (Time yourself togage improvement) x 5 Rounds =1000 reps 3. Coming Soon: The Ultimate Body Weight Training Blueprint