bodypump™: a barbell workout for bodyflow™ … · with lots of repetition, bodypump gives you a...

TRAINERS CHOICE BOOTCAMPXT Court7:00-7:45PM

willPower MethodStudio 240 4:00-5:00PM

MEDITATIONStudio 240 7:05-8:00PM

YOGAYoga Studio7:00-8:00AM

PIRATE XTXT Court5:15-6:15PM

BODYCOMBAT Studio 239 8:00-9:00PM

BODYPUMP 45Studio 240 6:15-7:00PM

STEP Studio 2396:00-7:00PM

AQUA FITNESS Indoor Pool 5:30-6:30PM

CXWORXStudio 24012:05-12:35PM

ULTRA BARREStudio 240 5:00-6:00PM

YOGAYoga Studio6:00-7:00PM


BODYFLOWYoga Studio6:00-7:00PM

PIRATE XTXT Court6:30-7:30AM


BODYPUMPStudio 240 12:05-12:50PM

BODYCOMBAT Studio 2406:30-7:30AM

BODYCOMBAT 30Studio 240 6:15-6:45PM

STEP Studio 2396:00-7:00PM

CXWORXStudio 2405:15-5:45PM


BODYPUMP Studio 240 6:30-7:30AM

H.A.B.I.T.Studio 239 6:45-7:45PM

POUNDStudio 2395:30-6:30PM

AQUA FITNESS Indoor Pool 5:30-6:30PM

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

BODYCOMBAT™: A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed.

BODYSTEP™: Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.

Aqua Fitness: Let the dynamics of the water combine cardio and strength training into one workout. The water provides a constant source of resistance affording an incredible workout with fewer stresses on the body. Water bottles, aquatic gloves, and aquatic footwear are recommended.

STRENGTH MIND/BODY

DANCECARDIOVASCULAR

BODYPUMP™: A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

CXWORX™: Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.

H.A.B.I.T.: Hips, Abs, Buns, & Incredible Thighs is a 50-55 minute class made of movements designed specifically for those areas you are trying to strengthen, shape, and sculpt, you are sure to get into the “HABIT” with this lower body resistance class.

Pirate XT: Work with members of our fitness team on the new Queenax equipment. The ultimate FUNctional workout for all levels!

BODYFLOW™: Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Yoga: Designed for all levels, Yoga Flow or Vinyasa Yoga, will focus on developing a solid foundation to your yoga practice going through purposeful poses for core strength, stability, and balance. This class is all about combining movement with breathing to strengthen and stretch your entire body.

willPower Method®: A sweaty, dynamic fusion of the fitness industry’s most popular (and most effective) group exercise programs. willPower Method® is a high energy class that combines a cardiovascular mosaic of dance principles with calisthenic drills and yogic postures. It’s equipment free, barefoot, and infused with positive, strengthening philosophy.

Meditation: Geared for anyone looking to relax, destress, and find their center! Learn how to become mindful and lead a peaceful and stress-free lifestyle. The classes will introduce you to different styles of meditation, offering an inclusive and present environment. No experience required.

Ultra Barre: A fusion of ballet barre and dance conditioning that will strengthen, lengthen and tone your muscles. It is an innovative and fun class that is based on ballet barre work combined with arm and leg exercises to provide a full body workout.

Zumba®: Perfect for Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

SH’BAM™: A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowingyou can!

POUND: Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

GROUP FITNESS SCHEDULESPRING 2018

Student Recreation CenterMonday Tuesday Wednesday Thursday Friday

BODYATTACKStudio 240 5:15-6:15PM

BODYPUMP 30 Studio 240 6:30-7:00PM

ZUMBAStudio 239 7:00-8:00PM

BODYPUMP Studio 240 4:00-5:00PM

March12 - May 4

NO PASS REQUIRED

BODYCOMBAT Studio 240 12:05-12:50PM

SaturdayBODYSTEP 45 Studio 2396:00-6:45PM


H.A.B.I.T.Studio 240 12:05-12:50PM

BODYATTACKStudio 240 5:15-6:15PM

SH'BAM Studio 2406:30-7:30PM

ZUMBAStudio 239 8:00-9:00PM

Saturday

AQUA FITNESS Indoor Pool10:00-11:00AM*3/24 & 4/14 cancelled for SUP Yoga

Week 1: Climbing 3/26 5:00-6:00pm Wall3/29 5:00-6:00pm WallWeek 2: Canoeing 4/2 5:00-6:00pm SRC Pool4/5 5:00-7:00pm Tar RiverWeek 3: Backpacking 4/9 5:00-6:00pm SRC Track4/12 5:00-7:00pm Greenway

Adventure Fitness Pass (3/26-4/26 Mon & Thur)



Special EventsCassey Ho 3/285:00-6:45 (Check in begins at 4:00)

Fitness Launch: Unplugged Fitness, Respect Existence 4/165:30-7:30PMHSC

Week 4: Kayaking 4/16 5:00-6:00pm Pool4/19 5:00-7:00pm Tar RiverWeek 5: SUP Yoga 4/23 5:00-7:00pm NRC4/26 5:00-6:00pm SRC Pool

PERSONAL TRAININGTEAM ATTACK: Team Attack is a timed team workout with exercises that focus on completing group-oriented activities involving bodyweight, free-weight, and functional equipment. Team Attack is designed to promote improved muscular strength, stability, and endurance for enhanced real-world movements. Bring a friend or come alone. TRAINERS CHOICE BOOTCAMP: Each session will be led by a CRW Personal Trainer, the workout will be trainer’s choice and can include everything from functional training and body weight exercises to TRX and kettlebell moves, so mix up your routine and join us!

For schedules and more information visit ecu.edu/crw. Reserve your class spot at crwregistration.ecu.edu

TEAM ATTACKXT Room3:00-3:45PM

TEAM ATTACKXT Room3:00-3:45PM

YOGAStudio4:00-5:00PM

PIRATE XTXT Room12:15-1:15PM


Health Sciences Student Center

PIRATE XTXT Room4:00-5:00PM


willPower MethodStudio5:15-6:15PM

BODYATTACKStudio4:00-5:00PM

POUNDXT Room5:00-6:00PM

ZUMBAStudio5:30-6:30PM

BODYPUMP Studio6:30-7:30PM

BODYPUMP 45Studio 12:05-12:50PM

Monday Tuesday Wednesday Thursday Friday

Saturday

Saturday

ULTRA BARREStudio 6:00-7:00AM

ZUMBAStudio5:45-6:45PM

BODYPUMP Studio7:00-8:00PM

BODYATTACK 45Studio11:15-12:00PM

BODYPUMP Studio9:00-10:00AM

For schedules and more information visit ecu.edu/crw. Reserve your class spot at crwregistration.ecu.edu

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

BODYCOMBAT™: A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed.

BODYSTEP™: Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.

Aqua Fitness: Let the dynamics of the water combine cardio and strength training into one workout. The water provides a constant source of resistance affording an incredible workout with fewer stresses on the body. Water bottles, aquatic gloves, and aquatic footwear are recommended.

STRENGTH MIND/BODY

DANCECARDIOVASCULAR

BODYPUMP™: A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

CXWORX™: Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.

H.A.B.I.T.: Hips, Abs, Buns, & Incredible Thighs is a 50-55 minute class made of movements designed specifically for those areas you are trying to strengthen, shape, and sculpt, you are sure to get into the “HABIT” with this lower body resistance class.

Pirate XT: Work with members of our fitness team on the new Queenax equipment. The ultimate FUNctional workout for all levels!

BODYFLOW™: Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Yoga: Designed for all levels, Yoga Flow or Vinyasa Yoga, will focus on developing a solid foundation to your yoga practice going through purposeful poses for core strength, stability, and balance. This class is all about combining movement with breathing to strengthen and stretch your entire body.

willPower Method®: A sweaty, dynamic fusion of the fitness industry’s most popular (and most effective) group exercise programs. willPower Method® is a high energy class that combines a cardiovascular mosaic of dance principles with calisthenic drills and yogic postures. It’s equipment free, barefoot, and infused with positive, strengthening philosophy.

Meditation: Geared for anyone looking to relax, destress, and find their center! Learn how to become mindful and lead a peaceful and stress-free lifestyle. The classes will introduce you to different styles of meditation, offering an inclusive and present environment. No experience required.

Ultra Barre: A fusion of ballet barre and dance conditioning that will strengthen, lengthen and tone your muscles. It is an innovative and fun class that is based on ballet barre work combined with arm and leg exercises to provide a full body workout.

Zumba®: Perfect for Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

SH’BAM™: A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowingyou can!

POUND: Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

GROUP FITNESS SCHEDULE March12 - May 4

NO PASS REQUIRED

PERSONAL TRAININGTEAM ATTACK: Team Attack is a timed team workout with exercises that focus on completing group-oriented activities involving bodyweight, free-weight, and functional equipment. Team Attack is designed to promote improved muscular strength, stability, and endurance for enhanced real-world movements. Bring a friend or come alone. TRAINERS CHOICE BOOTCAMP: Each session will be led by a CRW Personal Trainer, the workout will be trainer’s choice and can include everything from functional training and body weight exercises to TRX and kettlebell moves, so mix up your routine and join us!

SPRING 2018

TRAINERS CHOICE BOOTCAMPXT Room7:00-7:45PM

Week 1: Climbing 3/26 5:00-6:00pm Wall3/29 5:00-6:00pm WallWeek 2: Canoeing 4/2 5:00-6:00pm SRC Pool4/5 5:00-7:00pm Tar RiverWeek 3: Backpacking 4/9 5:00-6:00pm SRC Track4/12 5:00-7:00pm Greenway

Adventure Fitness Pass (3/26-4/26 Mon & Thur)Special EventsCassey Ho 3/285:00-6:45 (Check in begins at 4:00)

Fitness Launch: Unplugged Fitness, Respect Existence 4/165:30-7:30PMHSC

Week 4: Kayaking 4/16 5:00-6:00pm Pool4/19 5:00-7:00pm Tar RiverWeek 5: SUP Yoga 4/23 5:00-7:00pm NRC4/26 5:00-6:00pm SRC Pool

bodypump™: a barbell workout for bodyflow™ … · with lots of repetition, bodypump gives you a...

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