bosu terrific torso - bellinghamathleticclub.com...bosu terrific torso personal training is...
TRANSCRIPT
BOSU Terrific TorsoPersonal Training is available atBellingham Athletic Club
BOSU Crunches
CrUnCheS & exTenSiOnS 2 - 3 sets of 15 - 20 repetitions
BOSU Back extensions
BOSU Lateral Crunches BOSU iso Planks BOSU Lateral iso Planks
iSO PLAnkS2 - 3 sets of 15 - 60 seconds