bowling skills 2011.pdf

7/24/2019 Bowling Skills 2011.pdf

1/27

BowlingSkills

PresentedByClintonKempnich

ValleyJunior

Coaching

Director

Level3CACoach
http://images.google.com.au/imgres?imgurl=http://www.topnews.in/sports/files/shane-warne.jpg&imgrefurl=http://www.topnews.in/sports/regions/melbourne%3Fpage%3D14&usg=__GEdSdFGTDPJt_bq2QwEPhYAgWjI=&h=240&w=350&sz=27&hl=en&start=3&tbnid=160SA8b7TVtPDM:&tbnh=82&tbnw=120&prev=/images%3Fq%3DWarney%26gbv%3D2%26hl%3Denhttp://images.google.com.au/imgres?imgurl=http://www.cricket.org/db/PICTURES/DB/112004/056105.icon.jpg&imgrefurl=http://www.cricinfo.com/australia/content/player/4925.html&usg=__ysEcQKi0hVFoyh2k4sO08Qo6wZo=&h=130&w=79&sz=3&hl=en&start=15&tbnid=2IgfmIsr5iOrGM:&tbnh=91&tbnw=55&prev=/images%3Fq%3DJoe%2BDawes%26gbv%3D2%26hl%3Den


2/27

Generalissues

for

seam

and

spin

Theapproach/runin,trytostay:

Smooth

Balanced

Economical

Rhythmical

Consistent

stayrelaxed

and

try

not

to

tense

up.


3/27

Angleofrunup

Quicks/mediumsstraightbutanglesand

positionswithin

the

crease

are

can

be

used

to

effect.

Spinners(personalchoiceandstylebutbody

pivotandpositionneedtobeconsidered)


4/27

Tacticsandplans

Warmups

Directionwhere

to

bowl?

Ballcare

Buildan

over

Fieldsettings


5/27

JuniorFAQs

Hethrowsbutcannotgettheconceptof

bowling,what

do

Ido?

Thebowler

skips

twice

before

release?

Thebowler

bowls

4good

balls

and

24

balls

an

over,why?


6/27

Styles

Not so perfect - quick butinjured

Perfect but unusual andreal quick , not injured.

160.58 km/h 180 KPH

anecdotal

San Cincinnati Reds,

Chapman 105 MPH

(168KPH)


7/27

Direction

Fronton

Sideon

Mixed

Allangles


8/27

Forcesatwork

Thefasterthebowlerrunsintothewicket,the

greatertheir

physical

conditioning

needs

to

be

towithstandthegroundreactionforces

(GRFs),inparticularlyatfrontfootcontact.

Thiscanbeanywherebetweenfivetotentimesthebodyweight(BW)ofthebowlerfor

eachdelivery.


9/27


10/27

Spondylolysisisanoveruseinjurythateffectsthehardtissue

ofthelowerspine,specificallythelumbar.Asseeninthis

picture,there

is

afracture

in

the

bone

of

the

lumbar,

thus

meaningthatitisahardtissueinjury.


11/27

Actionaspectstomonitor

Aimtokeepyourheadassteadyandlevelas

possible,

looking

towards

your

target. Pullyourfrontarmdownandthroughthe

targetarea,makingsureyoucompletethe

deliverywith

afull

follow

through.

Frontarmisimportantasitgenerates

shoulder

rotation

that

allows

for

a

more

symmetricalactionandplaceslessstressonthebowlingarm.
http://images.google.com.au/imgres?imgurl=http://bp2.blogger.com/_MFlH_E24We4/SHWx8d3edHI/AAAAAAAAAM8/tWq_uyRZ2w8/s400/033987.jpg&imgrefurl=http://hotcricketlover.blogspot.com/2008_07_01_archive.html&usg=__ms0frFc6-CGEMDwRgT5bCBjfW4k=&h=400&w=343&sz=38&hl=en&start=21&um=1&tbnid=ZY79njTYAwOuyM:&tbnh=124&tbnw=106&prev=/images%3Fq%3Dunsafe%2Bbowling%2Baction%2Bcricket%26hl%3Den%26rlz%3D1T4ADBS_enAU299AU299%26um%3D1


12/27

Keepitbasicandsimple

DailyTelegraph(London)

1 thing to work on good

2 things to work on OK3 things to work on hard

4 things to work on you

have to be kidding. My brain

hurts.....


13/27

Seamers

Runup whatisnatural???

straighterlines

are

better

Closedeyesrunupasaguideparticularlyfor13

yearoldsbowlingoff18metrerunups

Measurefromwheretowhere?

Repeatable


14/27

Seamersaction

Trytokeepeverythinginthesamedirection,towardsyour

target,keepyourhipsandshouldersparallel/inline,and

followthrough

the

delivery

in

the

direction

where

you

intend

theballtogo.
http://images.google.com.au/imgres?imgurl=http://www.news.com.au/common/imagedata/0,,5726686,00.jpg&imgrefurl=http://www.news.com.au/perthnow/confidential/biographies/index/0,,5014222,00.html&usg=__PtHyTKPddcP6O2B_N3zCScy2jWk=&h=550&w=350&sz=45&hl=en&start=4&tbnid=y_1l9z5lmjMLXM:&tbnh=133&tbnw=85&prev=/images%3Fq%3Ddennis%2Blillee%26gbv%3D2%26hl%3Den


15/27

Actionissues

Faultdetectionandtipstofix

SkippersPoorangles

Laser

linesHeadpositioning

Runup

Workloads
http://images.google.com.au/imgres?imgurl=http://upload.wikimedia.org/wikipedia/commons/thumb/4/49/James_Anderson_bowl.jpg/200px-James_Anderson_bowl.jpg&imgrefurl=http://en.wikipedia.org/wiki/Swing_bowling&usg=__J_wjgj_p2L7IjLqtr0Ja35pHWu8=&h=729&w=200&sz=40&hl=en&start=40&um=1&tbnid=VC8JmWn_RwVyTM:&tbnh=141&tbnw=39&prev=/images%3Fq%3DCricket%2Bball%2Bgrip%2Bswing%26ndsp%3D21%26hl%3Den%26rlz%3D1T4ADBS_enAU299AU299%26sa%3DN%26start%3D21%26um%3D1


16/27

GripsandoutcomesSeamers

BasicGrip

Variations Foranoffcutter,arighthandedbowlerpullshisfingersdowntherightsideof

theball(fromhisviewpoint),inanactionsimilartobowlinganoffbreak,onlyathigher

speed.Thischangestheaxisofspintomakeitmorelikeanoffbreak,whichmakesthe

balldeviate

to

the

right

when

it

bounces

on

the

pitch.
http://images.google.com.au/imgres?imgurl=http://www.cricketupdates.org/wp-content/uploads/2009/07/40716576_offcutter203.jpg&imgrefurl=http://www.cricketupdates.org/how-to-bowl-an-off-cutter-in-cricket.html&usg=__QHi_NI4IpXwg99KbscY8b4Zzsyc=&h=152&w=203&sz=8&hl=en&start=2&tbnid=xRjROaqqFnWp_M:&tbnh=79&tbnw=105&prev=/images%3Fq%3DCricket%2Bball%2Bgrip%2Boff%2Bcutter%26gbv%3D2%26hl%3Den%26sa%3DGhttp://images.google.com.au/imgres?imgurl=http://img.freebase.com/api/trans/image_thumb/wikipedia/images/commons_id/2527024%3Fpad%3D1%26maxheight%3D64%26mode%3Dfillcropmid%26maxwidth%3D64&imgrefurl=http://www.freebase.com/view/cricket/cricket_delivery_type&usg=__TX_6Jn_w4U0hA6ApvWFvC7nI8qE=&h=64&w=64&sz=5&hl=en&start=5&tbnid=JLOyms6opGj96M:&tbnh=64&tbnw=64&prev=/images%3Fq%3DCricket%2Bball%2Bgrip%2Boff%2Bcutter%26gbv%3D2%26hl%3Den%26sa%3DGhttp://images.google.com.au/imgres?imgurl=http://upload.wikimedia.org/wikipedia/commons/a/a6/Cricket_Grip_slower.png&imgrefurl=http://commons.wikimedia.org/wiki/File:Cricket_Grip_slower.png&usg=__Vhz_T2o8QPAcIQpKEnlxbPg4NRU=&h=160&w=116&sz=19&hl=en&start=36&tbnid=tE_W8DAPptT1dM:&tbnh=98&tbnw=71&prev=/images%3Fq%3DCricket%2Bball%2Bgrip%26gbv%3D2%26ndsp%3D21%26hl%3Den%26sa%3DN%26start%3D21http://images.google.com.au/imgres?imgurl=http://news.bbc.co.uk/media/images/38887000/jpg/_38887135_ball144.jpg&imgrefurl=http://news.bbc.co.uk/sportacademy/hi/sa/cricket/skills/newsid_3230000/3230903.stm&usg=__tq5OB5q40TOVz1kOiRZwYCweejE=&h=167&w=144&sz=7&hl=en&start=1&tbnid=gJw0MpRiUDFx_M:&tbnh=99&tbnw=85&prev=/images%3Fq%3DCricket%2Bball%2Bgrip%26gbv%3D2%26hl%3Den


17/27

GripsSeamers

Thelegcuttergripwiththeseamvertical,

the

middle

finger

is

placed

along

the

seam

withtheindexfingerabouttwocentimetres

awayfromtheseam.Andtheballrests

betweenthethumbandthethirdfinger.

Atthepointofreleasingtheballtheindex

andthe

middle

fingeract

upon

the

side

of

theballsothatthethumbpassesround

undertheball,generatingspinonthecricket

ball.

SlowerBalls muchtrialanderrorbefore

everusinginagame,manyvariations......
http://images.google.com.au/imgres?imgurl=http://www.cricketupdates.org/wp-content/uploads/2009/07/40716566_legcutter20331.jpg&imgrefurl=http://www.cricketupdates.org/how-to-bowl-a-leg-cutter-in-cricket.html&usg=__OERBA_XEAvo0_QjFOSM8LDv1gGs=&h=152&w=203&sz=8&hl=en&start=19&tbnid=lHOtNd3JUmm35M:&tbnh=79&tbnw=105&prev=/images%3Fq%3DCricket%2Bball%2Bgrip%2Boff%2Bcutter%26gbv%3D2%26hl%3Den%26sa%3DG


18/27

Swing

Therearetwostockdeliveriesoftheswingbowlerwhichpertaintothe

gripandtheraisedseamoftheball:

Outswinger

To

achieve

an

out

swinger,

the

bowler

must

hold

the

ball

withtheroughsideplacedontheleftandgripitwithaverticalseamand

thefirsttwofingersoneithersideofit.Duringthedelivery,thebowler

thenanglestheseamslightlyleft.Theresultisthattheballswings

towardsthe

off

side

and

away

from

the

right

handed

batsman

(hence

the

alternativetermawayswinger).NewBallswillswing.

InswingerAgainaverticalseamisnecessarybutthefirsttwofingers

mustbeacrosstheseamanglingslightlytowardstheright(thelegsideto

aright

handed

batsman).

The

seam

must

then

be

angled

towards

the

right

beforerelease,givingtheballachancetomoveintotherighthanded

batsman(towardstheleg


19/27

Many variables may or may not affect swing outcome. Weather, ballcondition, seam height and of course grip and action.


20/27

OffSpin

With the traditional off-spin delivery, spin is

mainly imparted with the first finger draggingdown and across the seam (creating off-

spin).

Many other variations e.g. Funky Miller,

Bruce Yardley (spinning off the third finger)what works works............
http://images.google.com.au/imgres?imgurl=http://www.planetnz.com/palmheads/images/offspin.jpg&imgrefurl=http://www.planetnz.com/palmheads/myhacks.php%3Fpg%3Dbent_finger&usg=__9Dvq5DdmVxKQihddvsjWbyKbwts=&h=120&w=160&sz=5&hl=en&start=1&um=1&tbnid=NoeK3zR6xMtN6M:&tbnh=74&tbnw=98&prev=/images%3Fq%3Doff%2Bspin%2Bgrip%26hl%3Den%26rlz%3D1T4ADBS_enAU299AU299%26um%3D1http://images.google.com.au/imgres?imgurl=http://newsimg.bbc.co.uk/media/images/38116000/gif/_38116523_off_break.gif&imgrefurl=http://news.bbc.co.uk/sportacademy/hi/sa/cricket/skills/newsid_3227000/3227307.stm&usg=__ITd-p7gXOO0tvkheOG5fZfPLrHY=&h=224&w=298&sz=9&hl=en&start=3&um=1&tbnid=1Y-hotNlXXX7PM:&tbnh=87&tbnw=116&prev=/images%3Fq%3Doff%2Bspin%26hl%3Den%26rlz%3D1T4ADBS_enAU299AU299%26sa%3DG%26um%3D1


21/27

Offspinaction

Itisstillveryimportantforoffiestohavesmooth

actions.

Shorterfront

foot

stride

at

release

means

greater

bodyheightandrotation thereforeallowingmore

sidespinratherthanthefingersdoingallthework

Frontarmstrengthandreachandpivotsoastodrive

throughthecreasewithenergy
http://images.google.com.au/imgres?imgurl=http://i.thisislondon.co.uk/i/pix/2009/07/Nathan-Hauritz-415x600.jpg&imgrefurl=http://www.thisislondon.co.uk/standard-sport/cricket/article-23717470-nathan-hauritz-spin-shows-how-we-can-blow-away-the-aussies.do&usg=__7u_IUOJIVW5xUdguYeFGrfl16JY=&h=600&w=415&sz=51&hl=en&start=7&um=1&tbnid=DAKD9P74essKxM:&tbnh=135&tbnw=93&prev=/images%3Fq%3Dhauritz%26hl%3Den%26rlz%3D1T4ADBS_enAU299AU299%26um%3D1http://images.google.com.au/imgres?imgurl=http://l.yimg.com/a/i/in/cricket/images/2009/july/2_aus_hauritz.jpg&imgrefurl=http://cricket.yahoo.com/photos/The-Ashes-2009-Players-to-watch_team_1_12470314942814&usg=__8qFx7rzTCZr4LBqksVeQ8XRT-w4=&h=500&w=351&sz=34&hl=en&start=94&um=1&tbnid=vewSLxmn4T1WWM:&tbnh=130&tbnw=91&prev=/images%3Fq%3Dhauritz%26ndsp%3D21%26hl%3Den%26rlz%3D1T4ADBS_enAU299AU299%26sa%3DN%26start%3D84%26um%3D1http://images.google.com.au/imgres?imgurl=http://www.cricket.org/db/PICTURES/CMS/95100/95167.jpg&imgrefurl=http://www.cricinfo.com/ausdomestic/content/image/374789.html&usg=__lQWzYfaIUnbOOl6obcmRmDXNg6A=&h=711&w=500&sz=42&hl=en&start=49&um=1&tbnid=pj1841wShOADLM:&tbnh=140&tbnw=98&prev=/images%3Fq%3Dhauritz%26ndsp%3D21%26hl%3Den%26rlz%3D1T4ADBS_enAU299AU299%26sa%3DN%26start%3D42%26um%3D1http://images.google.com.au/imgres?imgurl=http://images.smh.com.au/ftsmh/ffximage/2009/07/08/nathan_hauritz_narrowweb__300x393,0.jpg&imgrefurl=http://www.smh.com.au/news/sport/cricket/england-should-start-the-ashes-as-favourites/2009/07/08/1246732365096.html&usg=__5wwDatxMFv26zGMlLgp9b6VR3EE=&h=393&w=300&sz=35&hl=en&start=62&um=1&tbnid=7nFhMr6jZDxU3M:&tbnh=124&tbnw=95&prev=/images%3Fq%3Dhauritz%26ndsp%3D21%26hl%3Den%26rlz%3D1T4ADBS_enAU299AU299%26sa%3DN%26start%3D42%26um%3D1


22/27

LegSpin

Legbreak:Thelegbreakdeliveryiswheretheballspins

awayfromthelegside.Thisisthestockdeliveryofthe

legspinner,

hence

the

name.

To

bowl

aleg

break,

the

ball

shouldbeplacedinthepalmofthehandsorinthe

fingers.Theseamshouldrunacrossthefingers.When

bowlingthe

ball,

the

wrist

should

roll

over

so

the

ball

is

releasedfromthefrontofthehand.Whenrollingthe

wrists,thefingersshouldrollacrosstheballaswell,

providingextra

spin

for

the

ball

to

turn

once

it

pitches.
http://images.google.com.au/imgres?imgurl=http://sports.indiainfo.com/2009/05/19/images/shane_warne.jpg&imgrefurl=http://sports.indiainfo.com/2009/05/19/0905191305_sport_ipl_rr.html&usg=__q-hPSmr3dQ2WOXa8Sz7kw7O7fJM=&h=199&w=296&sz=33&hl=en&start=54&um=1&tbnid=_Jbp6I95lNQP0M:&tbnh=78&tbnw=116&prev=/images%3Fq%3DShane%2Bwarne%26ndsp%3D21%26hl%3Den%26rlz%3D1T4ADBS_enAU299AU299%26sa%3DN%26start%3D42%26um%3D1http://images.google.com.au/imgres?imgurl=http://newsimg.bbc.co.uk/media/images/38099000/gif/_38099316_leg_spinner.gif&imgrefurl=http://news.bbc.co.uk/sportacademy/hi/sa/cricket/skills/newsid_2066000/2066066.stm&usg=__twMVd6dIF_NaI5i4cdOeUiB_ro8=&h=224&w=298&sz=10&hl=en&start=37&um=1&tbnid=DgF-xNGU47ND4M:&tbnh=87&tbnw=116&prev=/images%3Fq%3Dleg%2Bspin%26ndsp%3D21%26hl%3Den%26rlz%3D1T4ADBS_enAU299AU299%26sa%3DN%26start%3D21%26um%3D1http://images.google.com.au/imgres?imgurl=http://www.dkimages.com/discover/previews/865/50059799.JPG&imgrefurl=http://www.dkimages.com/discover/DKIMAGES/Discover/Home/Sports-Games-Recreation/Ball-Games/Cricket/Cricket-134.html&usg=__KQLqKTpuV16Bk3uzwr2jtZU8Mnc=&h=428&w=416&sz=20&hl=en&start=6&tbnid=0GM2k5Q_Qiox9M:&tbnh=126&tbnw=122&prev=/images%3Fq%3DCricket%2Bball%2Bgrip%26gbv%3D2%26hl%3Den


23/27

Grips??


24/27

Ifthereisonefactorinspinbowlingwhichall

spinners

should

accept

if

they

wish

to

perform

to

their

optimum,

it

is

the

concept

that

the

ball

should

be

spun

hard.

Not

rolled,

not

gently

turned,butflicked,ripped,fizzed.

PeterPhilpott;TheArtofWristSpinBowling;2006;CrowoodPress;Wiltshire,England.


25/27

LegSpin

Tobowlagooglyorwrongun,insteadofreleasingtheball

fromthefrontofthehand,theballisreleasedfromtheback

ofthe

hand.

The

spin

applied

to

the

ball

is

clockwise,

instead

ofthestandardlegbreakdeliverywhichhasanticlockwise

spin.

TopSpinner

The

wrist

should

face

out

towards

the

offside.

Thiswristpositionmeansthatthefingersandwristimpart

overspinortopspinontheball,insteadoflegspin.Theball

thenloops

up,

then

dips

down

shorter

than

what

anormal

deliverywould,withahigherbounce.Theballgoesstraight

ontowardsthebatsmen,insteadofturning.


26/27

LegSpin

Encourageyoungbowlersasthisisthe

hardestaspectofcricket.

Donotexpectaccuracy,wicketsoreconomyearly. Justkeepthembowlingasmuchas

possible.Think

about

fields

for

the

leggie.

Encouragemostworktobedoneonthestock

ball

the

leg

spinner

and

not

hard

variations

etc

Zooter


27/27

Variations

The hand is rotated/twisted anti-clockwise so that as the

arm comes over at it's vertical position so that the back

of the hand is facing the batsman. Additionally in orderto allow the ball to come off the 3rd finger with the flick

of the wrist the shoulder is dropped lower.

Difficult to master quickly for most. More degrees off the

vertical release makes this wrist position easier but with

less spin.

The toughest delivery of

them all SK WarneThe ball is "squeezed" between thethumb and fingers in such a way

that it spins backwards and skids

on low and fast with under-spin

after hitting the pitch.

bowling skills 2011.pdf

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