Brad Pitt workout Routine

Bonus PDF File By: Mike Romaine

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Brad PittWorkout Routine

Training Volume:5 Days

Explanation:

You can utilize it as a 3 day routine, but if you want to get anywhere near the caliber of Brad Pitt, you’re going to probably want to do 5 😛 (unless of course your diet is out of this world!)

Day One: Chest and TricepsWarm Up:

10 Minutes of Steady Paced Cardio (Jog, Incline Walk, Elliptical, etc.)

3×25 Push Ups

3×15 Dips

Workout:

Bench Press (BB or DB)

3×15

Overhead Tricep Extension

3×15

Incline Press (Preferably opposite of Flat)

3×15

Cable Flys

3×15

Skull Crushers

3×15

Machine or Cable Press

3×15

Day Two: Cardio and CircuitCardio:

Treadmill for 45-60 Minutes working at 65-80% Max Heart Rate

Circuit:

3 Rounds of:

30 Push Ups

20 Jump Squats

10 Pull Ups

5 Burpees

Day Three: Back and BicepsWarm Up:

10 Minutes of Steady Paced Cardio (Jog, Incline Walk, Elliptical, etc.)

3×15 Pull Ups

3×10 Wide Push Ups

Workout:

Deadlift

3×10

Dumbbell Curls

3×10

Seated Cable Row

3×15

Lat Pull Downs

3×15

Preacher Curls

3×15

Dumbbell Rows

3×15

Day Four: Cardio and CircuitCardio:

Treadmill for 45-60 Minutes working at 65-80% Max Heart Rate

Circuit:

1 Round of:

60 Second Plank Hold

50 Box Jumps (or step ups)

40 Sit Ups

30 Clean and Press (DB or BB)

20 Pull Ups

10 Burpees

Day Five: Shoulders and LegsWarm Up:

10 Minutes of Steady Paced Cardio (Jog, Incline Walk, Elliptical, etc.)

3×15 Air Squats

3×10 Chin Ups

Workout:

Military Press (DB or BB)

3×10

Front Raises

3×15

Leg Press

3×15

Shrugs

3×15

Arnold Presses

3×15

Front Squats

3×15