Rasamaya Yoga Teacher Training Manual Fire Mudra

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BRAHMA MUDRA Creative Force

How To: Curl fingers over thumbs. Touch knuckles of each hand against each other. With palms up, rest little finger just below navel. Breath Focus: Entire torso Benefits: Activates breath through entire torso Physical Systems Affected: Activates metabolism and all physiological systems Practice Tips: Use for any condition where energizing and heating the body is beneficial. Contraindications: Hyperthyroidism, high blood pressure

Chakras Affected: 3,4,5,6,7 Prana Vayus: Prana, Vyana Doshas Balanced: Kapha

Emotional Effects: Activates/purifies emotions Spiritual Effects: Tapas Brahmana: +++