brain olympics - amrop · brain olympics in the third article in our series ‘leadership and the...
TRANSCRIPT
Amrop
Leadership
Series
Leadership
and the Brain Brain Olympics
By
Tara SWART
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Leadership and the Brain Brain Olympics
In the third article in our series ‘Leadership and the Brain’, Amrop
guest writer, neuroscientist Dr. Tara Swart, shares some science-
based, intriguing and effective ways to lift our business brains from
bronze, to silver, to gold-medal standard.
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There is a map of the body
in the sensory cortex of
the brain called the
homunculus. It appears
somewhat distorted, as
the parts of the body with
the most sensory neurons
are most highly
represented.
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Going For Gold
The serotonin-boosting
effect of exercise can be
equivalent to a low dose
of anti-depressant.
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The brain, although only
constituting only 2% of
body weight, consumes
20% of its glucose intake
in a critical ‘just in time’
delivery system and
cannot store glucose for
later use.
Bearing this in mind
should encourage you to
practice regular eating to
avoid defaulting to
unconscious biases and low trust levels.
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EXECUTIVE SUMMARY
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About the Author
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About Amrop
www.amrop.com/offices