breakfast and lunch ingredient list - lite n'...

Breakfast and LunchIngredient List

S P R I N G 2 0 0 9

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Although Lite n’ Easy has done all the hard work for you indeveloping and analysing yourbreakfast and lunch menu, you may care to know moreabout individual products.

Products used during the Spring 2009 Menu, which do not feature an ingredient list and nutritional panel on their packaging, will have that information printed in this booklet.

The information is set out in the format outlined by the Food Standards Code.

To find out more informationabout the new food labellingrequirements visit the web site:www.foodstandards.gov.au

Or if you want some usefulinformation about nutrition or dietary guidelines visit:www.NutritionAustralia.org orwww.health.gov.au

ALLERGEN WARNINGFOOD IN THIS PACK MAY CONTAIN GLUTEN, MILK, NUTS,EGG, SOYBEAN, SULPHITES, FISH OR CRUSTACEA.

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Apple & Cinnamon Oats ________________________3Apple & Sultana Pancake _______________________3Apple & Vanilla Custard _________________________3Apple Crumble _______________________________3Apricot Muesli Breakfast ________________________4Apricot Pudding ______________________________4Apricot Snack Pack____________________________4Asian Coleslaw_______________________________4Asian Dim Sims ______________________________5Asian Rice Bowl ______________________________5Asian Slaw__________________________________5Baby Leaf Salad (K) (WEEK B) ____________________5Bacon _____________________________________6Baked Potato Bolognaise ________________________6Baked Vegetable Pattie _________________________6Beef Burger Pattie ____________________________6Beef Lasagne________________________________7Beef Rissoles ________________________________7Beetroot Pickled ______________________________7Bircher Muesli _______________________________7Biscuit – Citrus Sultana Oat______________________8Biscuit – Spicy Fruit ___________________________8Black Forest Pears ____________________________8Bolognaise Pasta Bake _________________________8Bread Roll – Grain Long ________________________9Bread Roll – Multigrain _________________________9Bread Roll – Sour Dough________________________9Bread Roll – Soy & Linseed ______________________9Bread – Fruit n Muesli Sliced____________________10Bread – Multigrain Sliced ______________________10Bread – Soy & Linseed Sliced ___________________10Muffin – Breakfast Fruit________________________10Muffin – Breakfast Multigrain____________________11Broccoli & Chicken Pasta Bake___________________11Cheese – Block _____________________________11Cheese – Slice ______________________________11Cheese – Tasty Sachets _______________________12Chick Peas Roasted __________________________12Chicken & Bacon Salad ________________________12Chicken & Bean Salad_________________________12Chicken Burger Pattie _________________________13Chicken Cacciatore Pasta ______________________13Chicken Cannelloni ___________________________13Chicken Fettuccine with Pesto ___________________13Chicken Noodle Soup _________________________14Chicken Spaghetti____________________________14Chicken Spaghetti Bolognaise ___________________14Chicken Tenders – Tandoori _____________________14Chicken Tenders – Lemon Pepper ________________15Chicken, Leek & Corn Pancake __________________15Cookie – Muesli _____________________________15Cookie – Sultana & Date ______________________15Corn Chips_________________________________16Corn Fritters________________________________16Corned Beef – Sliced Meat _____________________16Cracker & Nut Mix ___________________________16Cranberry Sauce_____________________________17Cucumber Raita _____________________________17Date & Coffee Roll ___________________________17Dip – Hummus______________________________17Dip – Spicy Tomato Salsa ______________________18Dressing – Asian Chilli Plum ____________________18Dressing – Asian Coleslaw______________________18Dressing – Canton ___________________________18Dressing – French Vinaigrette ___________________19Dressing – Sweet Chilli Sauce ___________________19Dressing – Vietmanese Vinaigrette ________________19Fettuccine Bolognaise _________________________19Fresh Cut Melon_____________________________20Fried Rice with BBQ Chicken ____________________20Fruit & Nut Bar ______________________________20Fruit Chutney _______________________________20

Fruit Compote ______________________________21Fruit Medley________________________________21Fruit n Bran Cereal ___________________________21Fruit n Nut Mix ______________________________21Fruit Salad _________________________________22Ham, Tomato & Cheese Omelette _________________22Ham Virginia – Sliced Meat _____________________22Honey Soy Stir Fry ___________________________22Jam – Apricot ______________________________23Jam – Marmalade ___________________________23Jam – Strawberry____________________________23Lamb Kebab _______________________________23Lamb Medallion _____________________________24Light Fruit Cake _____________________________24Macaroni Cheese with Ham _____________________24Margarine _________________________________24Mayonnaise ________________________________25Mediterranean Omelette _______________________25Mediterranean Vegetable & Meatball Pasta __________25Moroccan Relish_____________________________25Muesli Bar – Chocolate ________________________26Muesli Bar – Nutty ___________________________26Muesli Bar – Plain ___________________________26Muesli Bar – Yoghurt _________________________26Muesli – Vanilla _____________________________27Muesli – Classic Fruit _________________________27Muffin – Apple & Cranberry _____________________27Muffin – Banana & Date _______________________27Muffin – Spinach & Fetta_______________________28Mustard Relish ______________________________28Nasi Goreng Rice with Thai Chicken _______________28Noodle & Peanut Mix _________________________28Pate _____________________________________29Pea & Ham Soup ____________________________29Penne Pesto Pasta ___________________________29Pikelets ___________________________________29Pineapple & Date Slice ________________________30Pineapple Pizza Supreme_______________________30Popcorn Lightly Salted_________________________30Pumpkin Soup ______________________________30Raspberry & Apple Crumble _____________________31Rice Pudding _______________________________31Ricotta Spinach Cake _________________________31Roast Chicken Linguine ________________________31Salad Pot – Mesclun _________________________32Salad Roll – Mesclun _________________________32Savoury Mince Rice Bowl ______________________32Shepherds Pie (1200 menu) ____________________32Shepherds Pie (1500 menu) ____________________33Smoked Beef – Sliced Meat_____________________33Smoked Chicken – Sliced Meat __________________33Smokey Bacon & Tomato Pasta __________________33Spaghetti & Meatballs _________________________34Summer Fruit Mix ____________________________34Szechwan Hokkien Noodles _____________________34Thai Chicken Cakes __________________________34Tomato Soup _______________________________35Tortellini, Tomato & Vegetable Sauce_______________35Tortilla Wrap________________________________35Tropical Nut Mix _____________________________35Turkey – Sliced Meat _________________________36Turkish Meatballs & Cous Cous __________________36Vegetable Frittata ____________________________36Vietnamese Rice Bowl_________________________36Vietnamese Salad (J)__________________________37Walnut & Date Cake __________________________37Yoghurt – Greek Style Forest Berry________________37Yoghurt – Greek Style Passionfruit ________________37Yoghurt – Vanilla ____________________________38Zucchini & Carrot Bread _______________________38

Index

3

Apple & Cinnamon OatsIngredients: Rolled Oats 90% (Traces of wheat,nut), Sugar,Dehydrated Apple Pieces 4% (Preservative 220), Cinnamon.

Serving size 30g

per serving per 100g

Energy 480kJ (115Cal) 1600kJ (382Cal)Protein 2.9g 9.6gFat, Total 2.3g 7.8g

Saturated less than 1g 1.4gCarbohydrate 19.2g 63.9g

Sugars 2.5g 8.4gSodium 2mg 5mg

Apple & Sultana PancakeIngredients: Apple 35%, Water, Sultanas 14% (Sultanas,Vegetable Oil), Self Raising Flour (Flour, Raising Agents(339, 341, 450, 500)), Egg, Sugar, Barley Malt Extract,Wheat Bran, Baking Powder (Sodium Diphosphates (450),Sodium Bicarbonate (500)), Spices.

Serving size 75g



Saturated less than 1g less than 1gCarbohydrate 24.7g 32.9g


Apple & Vanilla CustardIngredients: Apple 55%, Custard 45%, (Skim Milk, WholeMilk, Concentrated Skim Milk, Sugar, Thickener (1442),Dietry Fibre (Inulin), Vegetable Gums (407, 412, 410, 415),Mineral Salt (452), Flavours, Natural Colour 160a).

Serving size 100g


Energy 315kJ (75Cal) 287kJ (69Cal)Protein 2.4g 2.2gFat, Total less than 1g less than 1g



Apple CrumbleIngredients: Apple 45%, Water, Sugar, Self Raising Flour(Contains Raising Agents (339, 341, 450, 500)), Sultanas,Milk Solids, Margarine, Oats, Thickener (1442), Coconut,Vanilla Essence, Spices, Salt, Colour (160a).

Serving size 165g





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Apricot Muesli BreakfastIngredients: Custard (Skim Milk, Whole Milk, ConcentratedSkim Milk, Sugar, Thickener (1442), Dietry Fibre (Inulin),Vegetable Gums (407, 412, 410, 415), Mineral Salt (452),Flavours, Natural Colour 160a), Yoghurt (Milk, ConcentratedSkim Milk, Cream, Live Yoghurt Cultures), Apricots, RolledOats, Nuts (Almonds, Hazelnuts, Pecans), Dried Fruit(Sultanas, Raisins, Diced Apricots), Sunflower Seeds,Sesame Seeds, Honey, Canola Oil, Cinnamon, (Cane Sugar,Water).

Serving size 155g





Apricot PuddingIngredients: Apricots 40%, Water, Apricot Puree 7%,Golden Syrup, Sugar, Self Raising Agents (339, 341, 450,500)), Egg, Milk Solids, Wheat Bran, Margarine, Thickener(1442), Sodium Bicarbonate (500) Vanilla Essence, Salt,Colour (160a).

Serving size 166g





Apricot Snack PackIngredients: Apricots, Preservative (220).

Serving size 30g


Energy 258kJ (62Cal) 859kJ (205Cal)Protein 1.3g 4.3gFat, Total less than 0.1g less than 1g

Saturated 0.0g 0.0gCarbohydrate 12.5g 41.5g


Asian ColeslawIngredients: Cabbage, Carrot, Daikon, Shallot.

Serving size 80g


Energy 51kJ (12Cal) 63kJ (15Cal)Protein less than 1g less than 1gFat, Total less than 1g less than 1g



Asian Dim SimsIngredients: Dim Sims (Cabbage, Chicken (19%), WheatFlour, Textured Soy Protein, Wheaten Starch, Potato Starch,Onion, Water, Sucrose, Soy Sauce, Breadcrumb, FlavourEnhancer (621), Salt, Sesame Seed Oil, Gluten, Spice, SoyaFlour) 44%, Cabbage, Carrot, Zucchini, Baby Corn,Cauliflower, Broccoli, Baby Corn, Cauliflower.

Serving size 232g



Saturated 1.3g less than 1gCarbohydrate 25.5g 11.0g


Asian Rice BowlIngredients: Cooked Rice 31% (Water, Rice), CookedChicken, Champignons, Capsicum, Broccoli, Water, ChickenStock, Soy Sauce, Oyster Sauce (Contains Flavour Enhancer(621), Colour (150c)), Corn Starch, Crushed Garlic, Sherry,Sesame Oil, Ginger, Soy Sauce, Sugar, Sodium Bicarbonate(500), Spices.

Serving size 255g





Asian SlawIngredients: Cabbage, Carrot, Baby Spinach, Celery,Shallot.

Serving size 60g





Baby Leaf Salad (K) Ingredients: Lettuce, Beetroot, Carrot.

Serving size 70g





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6

BaconIngredients: (Pork Loin, Water, Acidity Regulator (450, 451),Antioxidant (318), Hydrolysed Vegetable Protein, SpiceExtracts, Preservative (250)).

Serving size 50g



Saturated less than 1g 1.8gCarbohydrate less than 0.1g less than 1g

Sugars less than 0.1g less than 1gSodium 520mg 1040mg

Baked Potato BolognaiseIngredients: Potatoes 46%, Tomatoes (Diced Tomatoes,Tomato Juice, Food Acid (330)), Water, Beef Mince, Onions,Skim Milk, Milk Solids, Parmesan Cheese, Tomato Paste,Thickener (1442), Salt, Garlic, Thickener (1422), Sugar,Cheese, Roast Onion Extract, Yeast Extract, Herbs, PreparedMustard (Contains Food Acids (260,330)), Olive Oil, Spices.

Serving size 309g





Baked Vegetable PattieIngredients: Sweet Potato 32%, Egg Albumen, Red Lentils,Cooked Rice (Water, Rice), Capsicum 7%, Peas 7%, Corn7%, Onions 6%, Wholemeal Breadcrumbs, ParmesanCheese, Wheat Bran, Wheat Gluten, Herbs, Spices, Salt,Garlic.

Serving size 65g





Beef Burger PattieIngredients: Beef Burger (Beef 43%, Textured VegetableProtein, Onion, Soy Protein, Wheat, Vegetable Oil,Maltodextrin, Salt, Dextrose, Mineral Salt (451), Spices,Gluten).

Serving size 50g




Sugars less than 1g 1.1gSodium 160mg 320mg

Beef LasagneIngredients: Tomatoes (Tomatoes, Salt, Food Acid (330)),Tomatoes (Diced Peeled Tomatoes, Water, Tomato Puree,Salt, Food Acid (330), Mineral Salt (509)), Water, CookedPasta 11% (Water, Durum Wheat Semolina, Egg Powder,Gluten), Beef Mince 10%, Cheese, Onions, Carrots, MilkSolids, Sweet Potato, Thickener (1422), Tomato Paste,Sugar, Thickener (1442), Maltodextrin, Salt, Crushed Garlic,Yeast Extract, Olive Oil, Roast Onion Extract, Herbs, Spices.

Serving size 317g





Beef RissolesIngredients: Beef Mince 51%, Onions, Carrots, Water,Textured Vegetable Protein (Defatted Soy Meal, Water),Flour, Tomato Paste, Salt, Crushed Garlic, Roast OnionExtract, Yeast Extract, Spices, Herbs.

Serving size 100g





Beetroot PickledIngredients: Beetroot, Sugar, Water, Balsamic Vinegar(White Vinegar, Grape, Caramel (150d)), Malt Vinegar,Modified Starch (1422), Garlic, Salt, Herbs & Spices.

Serving size 30g


Energy 127kJ (30Cal) 423kJ (101Cal)Protein less than 1g 1.1gFat, Total less than 0.1g less than 1g



Bircher MuesliIngredients: Yoghurt (Milk, Concentrated Skim Milk, Cream,Live Yoghurt Cultures), Muesli (Rolled Oats, Sultanas, MixedNuts (Almonds, Hazelnuts, Pecan Nuts), Sunflower Seeds,Sesame Seeds, Apricots, Honey Powder, Rice Bran,Cinnamon Powder, Skim Milk, Apple, Orange Juice (OrangeJuice 99.9%, Vitamin C (300), Preservative (202)), Honey,Sugar.

Serving size 120g





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8

Biscuit – Citrus Sultana OatIngredients: Wholemeal Flour (Wholemeal Wheat Flour,Raising Agents (339, 341, 450, 500)), Sugar, Egg,Margarine (Water, Butter (Cream, Water, Salt), Canola Oil(Antioxidant (320)), Vegetable Gum (440), Emulsifier (471),Preservative (202), Food Acid (270), Flavour, FlavourEnhancer (635), Vitamins A&D), Sultanas 7% (Sultanas,Vegetable Oil), Oats 5%, Citrus Peel 5% (Sugar, Citrus Peel,Food Acid (330), Salt, Preservative (223)), Water, MilkSolids, Vanilla.

Serving size 30g





Biscuit – Spicy FruitIngredients: Spicy Fruit Filling 40% (Dried Fruit 80%(Sultana, Currants, Raisins), Sugar, Citrus Peel 5%,Vegetable Oil, Vegetable Fibre, Flavour, Mixed Spices 0.1%),Wheat Flour (Vitamin – Thiamin), Margarine (Vegetable Oils,Water, Salt, Non Fat Milk Solids, Emulsifiers (471, SoyLecithin), Preservative (202), Anitoxidant (306, 320),Vitamins A&D, Flavour, Colour (160a)), Whole Egg, Sugar,Water, Raising Agent (500), Colour (160b), Preservative(220).

Serving size 32g





Black Forest PearsIngredients: Pears (Pear, Pear Juice), Cherries, Sugar,Lemon Juice (Contains Vitamin C (300), Preservatives (211,223)), Vanilla Essence, Cinnamon.

Serving size 120g



Saturated less than 0.1g less than 0.1gCarbohydrate 18.1g 15.1g


Bolognaise Pasta BakeIngredients: Tomatoes (Diced Tomatoes, Tomato Juice,Food Acid (330)), Cooked Pasta 26% (Water, Durum WheatSemolina), Water, Beef Mince 10%, Onions, Milk Solids,Cheese, Wheat Flour, Tomato Paste, Garlic, Butter, Salt,Sugar, Thickener (1422), Roast Onion Extract, Wheat Bran,Yeast Extract, Herbs, Spices, Olive Oil.

Serving size 385g





Bread Roll – Grain LongIngredients: Wheat Flour, Water, Kibble Wheat, Kibble Corn,Kibble Rye, Matled Wheat, Flakes, Linseed, Yeast, Salt, RyeFlour (Dehydrated & Fermented), Soya Flour, Wheat Fibre,Emulsifier (472e), Enzyme (Amylase), Flour Treatment Agent(300).

Serving size 70g




Sugars less than 1g less than 1gSodium 282mg 403mg

Bread Roll – MultigrainIngredients: Wheat Flour, Kibbled Wheat, Maize Semolina,Kibbled Rye, Sunflower Seeds, Rolled Barley, Bran, KibbledSoy, Malted Wheat Flakes, Yeast, Salt, Canola Oil, BreadImprover, Soy Flour, Emulsifiers (471, 472e), Vitamin(thiamin), Water.

Serving size 40g





Bread Roll – Sour DoughIngredients: Wheat Flour, Sour Dough, Rye Flour, KibbledWheat, Maize Semolina, Kibbled Rye, Rolled Barley, KibbledSoy, Malted Wheat Flakes, Yeast, Salt, Bread Improver, SoyFour, Emulsifiers (471, 472e), Vitamin (thiamin), Water.

Serving size 72g





Bread Roll – Soy & LinseedIngredients: Flour, Water, Linseed, Soya Grits, Soya Flour,Salt, Dried Yeast, Emulsifiers (481, 472e), Vitamin C, Sugar.

Serving size 70g





9

10

Bread – Fruit n Muesli SlicedIngredients: Wheat Flour, Water, Dried Fruit Mix 13%(Sultanas, Apples, Apricots), Mixed Grains 12% (KibbledWheat, Kibbled Rye, Rolled Oats), Gluten, Vegetable Oil(Canola, Soy), Honey, Non-Fat Milk Solids, Sugar, Baker’sYeast, Sunflower Seeds, Salt, Cinnamon, Cultured Whey,Vitamin (Thiamin).

Serving size 40g





Bread – Multigrain SlicedIngredients: Generic Mixed Grain Bread: wheat flour, water,mixed grains, mixed seeds (kibbled rye, kibbled wheat,linseed, buckwheat, corn, triticale, kibbled barley, rolledoats, sunflower kernels), baker’s yeast, kibbled soy, vinegar,gluten, salt, canola oil, soy flour, emulsifiers (481, 471),sugar, preservative (282), vitamins (thiamin, folic acid).

Please note: Brands of bread may vary from state to state.

Serving size 37g





Bread – Soy & Linseed SlicedIngredients: Water, Wheat Flour, Soy-Lin 16% (Kibbled Soy8%, Linseed 8%), Gluten, Kibbled Wheat, Baker’s Yeast, MilkSolids Non Fat, Vinegar, Salt, Cultured Whey, Vitamins(Thiamin, Folic Acid).

Serving size 40g





Muffin – Breakfast FruitIngredients: Unbleached Bakers Flour, Water, Mixed Fruit(8%), (Sultanas, Currants), Yeast, Gluten, Vinegar, Sugar,Spice Flavour, Vegetable Oil, Salt, Soya Flour, Emulsifiers(472e, 481), Ground Maize, Preservatives (200, 282), FoodAcid (262).

Serving size 67g





Muffin – Breakfast MultigrainIngredients: Unbleached Bakers Flour, Water, Yeast,Linseed (7%), Kibbled Soy (5%), Gluten, Kibbled Wheat,Vinegar, Salt, Vegetable Oil, Soya Flour, Emulsifiers (471,472e, 481), Ground Maize, Roasted Malted Flour,Preservatives (200, 282), Food Acid (262).

Serving size 67g





Broccoli & Chicken PastaBakeIngredients: Cooked Pasta 28% (Water, Durum WheatSemolina), Broccoli 26%, Water, Cooked Chicken 13%,Evaporated Milk (Contains Vegetable Gum, (407)), MilkSolids, Parmesan Cheese, Thickener (1442), Onions,Cheese, Salt, Crushed Garlic, Prepared Mustard (ContainsFood Acids (260, 330)), Yeast Extract, Roast Onion Extract,Spices.

Serving size 227g





Cheese – BlockIngredients: Cheese Edam (Pasteurised Milk, Salt, Cultures,Enzyme (Rennet)).

Serving size 20g





Cheese – SliceIngredients: Skim Milk Cheddar Cheese (Milk, Salt, StarterCultures, Enzymes), Milk Solids Non Fat, Reduced FatCheddar Cheese (Milk, Salt, Starter Cultures, Enzymes),Cheddar Cheese (Milk, Salt, Starter Cultures, Enzymes),Mineral Salt (330, 341), Salt, Food Acid (270, 331), NaturalColour (160(b), 171), Preservative (200), Water Added.

Serving size 21g





11

12

Cheese – Tasty SachetsIngredients: Pasteurised Milk, Salt, rennet (non animal),Culture.

Serving size 20g





Chick Peas RoastedIngredients: Chick Peas, Vegetable Oil, Salt.

Serving size 35g





Chicken & Bacon SaladIngredients: Water, Chicken 6%, Bacon (Pork 90%, Water,Salt, Dextrose (Maize), Sugar, Mineral Salts (450, 451, 452),Antioxidant (316), Preservative (250), Natural SmokeFlavour) 6%, Tomato, Corn, Capsicum, Cous Cous (WheatFlour), Contains (Antioxidant (224), Vegetable Gum (415),Food Acid (330)), Rice, Onion.

Serving size 250g





Chicken & Bean SaladIngredients: Chicken 25%, Tomato, Balsamic Vinegar(Vinegar, Grape Extract, Antioxidant (224)), Water, Lime Juice(Preservative (202)), Canoil Oil (Natural Antioxidant (306),Garlic Puree, Salt, Sugar, Tapioca Maltodextrin, ModifiedStarch (1442), Herbs & Spices, Vegetable Gum (415),Capsicum, Corn, Carrot, Shallot, Coriander.

Serving size 240g





Chicken Burger PattieIngredients: Cooked Chicken 49%, Cannellini Beans,Mushrooms, Shallots, Wholemeal Breadcrumbs (WholemealWheat Flour, Wheat Gluten, Canola Oil, Salt, Sugar, Yeast,Vitamin (Thiamin)), Egg Albumen, Garlic, Herbs, Chilli Paste,Salt.

Serving size 65g





Chicken Cacciatore PastaIngredients: Cooked Pasta 32% (Water, Durum WheatSemolina), Tomatoes (Diced Tomatoes, Tomato Juice, FoodAcid (330)), Cooked Chicken 12%, Mushrooms, Onions,Capsicum, Bacon (Contains Mineral Salts (451, 452),Sodium Nitrite (250)), Semi Dried Tomatoes, Olive PittedKalamata, Sugar, Garlic, Olive Oil, Balsamic Vinegar, Herbs,Salt, Spices.

Serving size 280g





Chicken CannelloniIngredients: Cannelloni 58% (Durum Wheat Semolina,Chicken, Green Peas, Pumpkin, Onion, Wheat Flour (Vitamin(Thiamine)), Water, Sweet Potato, Ricotta Cheese,Wholemeal Breadcrumbs, Egg White, Salt, Whole EggPowder, Garlic Powder, Herbs, Spices), Tomatoes (DicedTomatoes, Tomato Juice, Food Acid (330)), Onions,Capsicum, Semi Dried Tomatoes, Parmesan Cheese, Sugar,Garlic, Balsamic Vinegar, Olive Oil, Salt, Spices.

Serving size 235g





Chicken Fettuccine withPestoIngredients: Cooked Pasta 50% (Water, Durum WheatSemolina), Tomatoes (Diced Tomatoes, Tomato Juice, FoodAcid (330)), Cooked Chicken 11%, Onions, Carrots, Celery,Herbs, Parmesan Cheese, Pine Nuts,Tomato Paste, Water,Olive Oil, Crushed Garlic, Salt, Sugar, Thickener (1422),Roast Onion Extract, Yeast Extract, Food Acid (330), Spices.

Serving size 217g





13

14

Chicken Noodle SoupIngredients: Poultry Stock, Cooked Pasta 8% (Water,Durum Wheat Semolina), Cooked Chicken 8%, Leeks,Celery, Onions, Carrots, Salt, Roast Onion Extract, Butter,Yeast Extract, Sugar, Spices.

Serving size 250g





Chicken SpaghettiIngredients: Cooked Pasta 42% (Water, Durum WheatSemolina), Tomatoes (Diced Tomatoes, Tomato Juice, FoodAcid (330)), Cooked Chicken 5%, Onions, ParmesanCheese, Carrots, Tomato Paste, Salt, Sugar, Water, CrushedGarlic, Booster (Contains Flavour Enhancers (627, 631),Food Acid (330)), Thickener (1422), Seasoning (ContainsFood Acid (330)), Herbs, Olive Oil.

Serving size 275g





Chicken Spaghetti BolognaiseIngredients: Cooked Pasta 36% (Water, Durum WheatSemolina), Tomatoes (Diced Tomatoes, Tomato Juice, FoodAcid (330)), Cooked Chicken 15%, Onions, Carrots,Parmesan Cheese, Tomato Paste, Sugar, Salt, Garlic, Water,Roast Onion Extract, Yeast Extract, Thickener (1422), OliveOil, Herbs.

Serving size 358g





Chicken Tenders – TandooriIngredients: Chicken Chicken 75%, Yoghurt (Skim Milk,Milk Solids Non-fat, Fibre (inulin), Live Yoghurt Cultures, SoySolids), Tandoori Paste (Lemon Juice, Water, Red Lentils,Vegetable Oil, Salt, Malt Vinegar, Ginger, Cumin, Mustard,Spices, Coriander, Chilli, Cinnamon, Garlic, Paprika, DriedOnion, Black Pepper, Colours (110, 124)).

Serving size 60g





Chicken Tenders – LemonPepperIngredients: Cooked Chicken 97%, Seasoning 3%(Contains Food Acid (330)).

Serving size 60g



Saturated less than 1g less than 1gCarbohydrate less than 1g 1.4g


Chicken, Leek & CornPancakeIngredients: Water, Cooked Chicken Breast 18%, Leeks14%, Self Raising Flour (Flour, Raising Agents (339, 341,450, 500)), Corn 9%, Egg, White Wine, Celery, EvaporatedMilk (Contains Vegetable Gum (407)), Wheat Bran, Thickener(1422), Prepared Mustard (Contains Food Acid (260)), Salt,Canola Oil, Baking Powder (Sodium Diphosphates (450),Sodium Bicarbonate (500)), Herbs, Spices.

Serving size 85g





Cookie – Muesli Ingredients: Fruit 27% (Apricots, Paw Paw, Sultanas),Wholemeal Flour, Rolled Oats, Sugar, Canola Oil, Egg, MaizeStarch, Honey, Rice/Oatbran Bubbles, Invert Syrup,Thickener (1422), Mineral Salts (339, 341, 450, 500),Emulsifiers (471, 322), Food Acid (260), Flavour,Preservative (220).

Serving size 40g





Cookie – Sultana & Date Ingredients: Wheat Flour (Vitamin-Thiamin), Sultanas 16%,Dates 9%, Water , Sugar, Canola Oil, Maize Starch, SultanaPaste (Sultana, Apple Concentrate, Humectant (422)), RiceExtract, Rice Pops (Rice Flour, Sugar, Salt, Emulsifier (471)),Invert Syrup, Raising Agent (450, 500, 341, 339), Emulsifier(471), Whey Protein Concentrate, Maize Thickener, SoybeanOil.

Serving size 40g





15

16

Corn ChipsIngredients: Corn 75% , Vegetable Oil, Sea Salt.

Serving size 20g





Corn FrittersIngredients: Creamed Corn 44% (Sweet Corn, Water,Sugar,Thickener (1412), Salt), Corn 21%, Self Raising Flour(Flour, Raising Agents (339, 341, 450, 500)), Egg Albumen,Egg, Baking Powder (Sodium Diphosphates (450), SodiumBicarbonate (500)), Salt, Spices.

Serving size 100g





Corned Beef – Sliced MeatIngredients: Beef, Water, Salt, Dextrose, Mineral Salt (451),Sugar, Antioxidant (318), Flavour Enhancer (621),Hydrolysed Vegetable Protein, Sodium Nitrite (250), NaturalSmoke.

Serving size 50g





Cracker & Nut MixIngredients: Glutinous Rice, Soy Sauce (Soya, Wheat, Salt,Water), Sugar, Seaweed, Colours (102, 110, 122, 133),Chilli & Modified Starch (tapioca), Wheaten Flour, Yeast,Vegetable Oil (Palm), Almonds, Cashews, Peanuts, VegetableOil & Sea Salt.

Serving size 25g





Cranberry SauceIngredients: Cranberry Sauce (Water, Cranberries, Sugar,Vegetable Gum (440)), Cranberry Juice (Water, CranberryJuice, Sugar, Food Acid (300)), Water Sugar, VegetableGums (440, 410), Food Acid (331), Food Acid (330).

Serving size 20g


Energy 111kJ (26Cal) 553kJ (132Cal)Protein less than 0.1g less than 1gFat, Total less than 0.1g less than 1g



Cucumber RaitaIngredients: Yoghurt (Milk, Skim Milk Powder, LiveCultures), Fresh Cucumber, Water, Modified Starch (1422),Sugar, Milk Solids, Garlic Puree, Salt, Ginger Puree, FoodAcid (330), Herbs & Spices, Vegetable Gum (415, 412),Mineral Salt (339), Mint.

Serving size 30g


Energy 76kJ (18Cal) 252kJ (60Cal)Protein 1.0g 3.3gFat, Total less than 1g 2.1g



Date & Coffee RollWheat Flour, Water, Sultanas, Dried Dates, Canola Oil,Sugar, Malt Bread, Mixed Spices, Liqueur, Salt, Yeast,Emulsifiers (481, 472e), Vitamin (Thiamin).

Serving size 50g





Dip – HummusIngredients: Water, Chickpeas, Tahini Paste, Canoil Oil(Natural Antioxidant (306), Liquid Sugar, Garlic, LemonJuice, Food Acid (575, 330), Milk Solids, Salt, NaturalFlavour, Vegetable Gum (415, 412), Onion Powder, Herbs &Spices, Colour (150d, 102).

Serving size 30g





17

18

Dip – Spicy Tomato SalsaIngredients: Tomato Paste, Tomato Pulp (Tomatoes, TomatoJuice, Salt, Food Acid (330)), Onions, Fresh Tomato, WhiteVinegar, Water, Sugar, Fresh Capsicum, Salt, Modified Starch(1422), Herbs & Spices, Garlic, Canola Oil, Vegetable Gums(415, 412).

Serving size 28g


Energy 81kJ (19Cal) 291kJ (69Cal)Protein less than 1g 1.4gFat, Total 1.2g 4.3g



Dressing – Asian Chilli PlumIngredients: Apricots (Apricot Halves, Water, Sugar, MineralSalt (509)), Water, Plum Sauce (Plums, Water, Starch, Salt,Sugar, Vinegar), Sugar, Modified Starch (1422), Malt Vinegar,Salt, Fresh Chilli, Herbs & Spices.

Serving size 28g





Dressing – Asian ColeslawIngredients: Water, Sugar, Vinegar, Salt, Sesame Oil, Herbs& Spices, Modified Food Starch (1404, 1440), VegetableGums (415, 412).

Serving size 20g


Energy 102kJ (24Cal) 511kJ (122Cal)Protein less than 0.1g less than 1gFat, Total less than 1g 1.0g

Saturated less than 0.1g less than 1gCarbohydrate 5.5g 27.7g


Dressing – CantonIngredients: Apricots (Apricot Halves, Water, Sugar, MineralSalt (509)), Sweet Soy Sauce (Palm Sugar, Black Soya Bean,Salt, Water), Water, Sugar, Plum, Malt Vinegar, Salt,Capsicum, Modified Starch (1422), Fresh Chilli, WhiteVinegar, Tomato Paste, Herbs & Spices, Vegetable Gums(E415, E412)

Serving size 28g





Dressing – French VinaigretteIngredients: Water, White Vinegar (White Vinegar,Antioxidant (224)), Olive Oil, Lemon Juice, Dijon Mustard,Tapioca Maltodextrin, Salt, Honey, Herbs & Spices, Garlic,Vegetable Gum (415), Sugar, Food Acid (330).

Serving size 15g


Energy 65kJ (16Cal) 433kJ (103Cal)Protein less than 0.1g less than 1gFat, Total 1.4g 9.5g

Saturated less than 1g 1.3gCarbohydrate less than 1g 2.8g


Dressing – Sweet Chilli SauceSugar, Water, White Vinegar, Chilli Puree (Chilli, Food Acid(260)), Salt, Modified Starch (1422), Garlic, Ginger Puree,Red Capsicum, Vegetable Gum (415, 412), Spice Extract.

Serving size 15g





Dressing – VietmaneseVinaigretteIngredients: Rice Vinegar (Distilled Vinegar (Wheat, SakeCake, Rice, Corn Extract), Water, Salt), Fish Sauce (Water,Anchovy, Salt, Sugar), Liquid sugar (Sugar, Water), Water,Onions, Coriander, Sesame Oil, Chilli Paste.

Serving size 20g


Energy 82kJ (20Cal) 411kJ (98Cal)Protein less than 1g 3.5gFat, Total less than 1g 1.8g



Fettuccine BolognaiseIngredients: Cooked Pasta 37% (Water, Durum WheatSemolina), Tomatoes (Tomatoes, Salt, Food Acid (330)),Tomatoes (Diced Peeled Tomatoes, Water, Tomato Puree,Salt, Food Acid (330), Mineral Salt (509)), Beef Mince 10%,Carrots, Onions, Sweet Potato, Parmesan Cheese, TomatoPaste, Water, Sugar, Thickener (1422), Crushed Garlic, Salt,Booster (Contains Flavour Enhancers (627, 631), Food Acid(330)), Olive Oil, Herbs.

Serving size 273g





19

20

Fresh Cut MelonIngredients: Rockmelon 69%, Honey Dew Melon 31%.

Serving size 160g





Fried Rice with BBQ ChickenIngredients: Cooked Rice 43% (Water, Rice), CookedChicken 21%, Poultry Stock, Peas, Carrots, Corn, Ham(Contains Mineral Salts (508, 450, 451, 452, 500),Antioxidant (316), Preservative (250), Vegetable Gum (415)),Oyster Sauce (Contains Flavour Enhancer (621), Colour(150c)), Onions, Egg, Shallots, Capsicum, Soy Sauce, Sugar,Water, Soy Sauce, Thickener (1422), Sesame Oil, CrushedGarlic, Chilli Sauce, Olive Oil, Spices.

Serving size 290g





Fruit & Nut BarIngredients: Nuts 30% (Peanuts, Almonds, Cashews), DriedFruits 30% (Dried Apricots, Raisins, Sultana, Apple), Glucose(from wheat), Honey, Puffed Rice.

Serving size 30g





Fruit ChutneyIngredients: Water, Apples (Ascorbic Acid), Liquid Sugar,(Sugar, Water), Onions, Tomato Paste, Brown Sugar, MaltVinegar, Mollasses, Sultanas, Salt, Canola Oil (NaturalAntioxidant (306), Modified Starch (1422), Garlic Puree,Vegetable Gum (415), Colour (150d), Flavour.

Serving size 28g


Energy 131kJ (31Cal) 469kJ (112Cal)Protein less than 1g less than 1gFat, Total less than 1g 1.1g



Fruit CompoteIngredients: Orange Juice (Orange Juice 99.9%, Vitamin C(300), Preservative (202)), Water, Apricots (Apricots, RiceFlour, Preservative (220)), Dates (Dates, Dextrose (RiceStarch)), Sultanas (Sultanas, Vegetable Oil), Peel MixedCitrus (Contains Food Acid (330), Preservative (223)), MixedSpice, Cloves, Cinnamon.

Serving size 60g





Fruit MedleyIngredients: Apple 22.5%, Peach 20%, Pear 20%, Apricot17.5%, Sultana 20%.

Serving size 40g





Fruit n Bran CerealIngredients: Wheat Flakes 75% (Whole Wheat, WheatBran, Sugar, Malt Extract, Salt, Vitamins (B1, B2, Niacin,Folate), Mineral (Iron)), Sultana 25%.

Serving size 40g





Fruit n Nut MixIngredients: Raisin, Sultana, Almonds, Pepitas, Cashews,Sunflower Seeds, Vegetable Oil.

Serving size 25g





21

22

Fruit SaladIngredients: Apple, Pineapple, Rockmelon, Water, LemonJuice (Contains Vitamin C (300), Preservatives (211, 223)).

Serving size 150g


Energy 239kJ (57Cal) 159kJ (38Cal)Protein less than 1g less than 1gFat, Total less than 0.1g less than 0.1g



Ham, Tomato & CheeseOmeletteIngredients: Egg Albumen 30%, Egg 30%, Ham 13% (PorkLeg, Water, Salt, Mineral Salts (508, 450, 452, 500),Maltodextrin (Maize), Dehydrated Pork Protein, Sugar,Dextrose, Antioxidant (316), Flavours (Milk), Preservative(250), Vegetable Gum (415)), Water, Tomatoes 9% (DicedTomatoes, Tomato Juice, Food Acid (330)), Cheese 2%,Potato Starch, Milk Solids, Parmesan Cheese 0.5%,Vegetable Gum (415), Thickener (1422), Salt, Food Acid(330).

Serving size 116g





Ham Virginia – Sliced MeatIngredients: Meat (Pork), Water, Salt, Dextrose, Mineral Salt(451), Sugar, Antioxidant (318), Hydrolysed VegetableProtein, Sodium Nitrite (316), Natural Smoke.

Serving size 50g



Saturated 1.0g 1.9gCarbohydrate less than 1g less than 1g


Honey Soy Stir FryIngredients: Cooked Noodles (Wheat Flour, Water, Gluten,Colour (101, 110), Preservative (202)), Cooked Chicken14%, Corn, Carrots, Celery, Broccoli, Poultry Stock,Capsicum, Honey 2.5%, Soy Sauce 2.5%, Soy Sauce 1.5%,Water, Oyster Sauce (Contains Flavour Enhancer (621),Colour (150c)), Thickener (1422), Crushed Garlic, Spices.

Serving size 300g





Jam – ApricotIngredients: Sugar, Apricots 40%, Glucose, Pectin, FoodAcid (330).

Serving size 14g


Energy 171kJ (41Cal) 1220kJ (292Cal)Protein less than 0.1g less than 0.1gFat, Total 0.0g 0.0g



Jam – MarmaladeIngredients: Sugar, Oranges 20%, Glucose, Pectin, FoodAcid (330).

Serving size 14g





Jam – StrawberryIngredients: Sugar, Strawberries, Water, Glucose,Strawberry Juice Concentrate, Pectin, Food Acid (330, 331).

Serving size 14g




Sugars 8.9g 63.5gSodium less than 1mg 2mg

Lamb KebabIngredients: Lamb 91%, Garlic, Spices, Herbs, LemonJuice, Olive Oil, Salt.

Serving size 40g



Saturated 1.0g 2.5gCarbohydrate less than 1g 1.8g


23

24

Lamb MedallionIngredients: Lamb, Water, Salt, Acidity Regulator (451),Preservative (202), Food Acid (270), Oil, Spices, Lemon,Garlic.

Serving size 48g



Saturated 1.3g 2.7gCarbohydrate less than 1g less than 1g


Light Fruit CakeIngredients: Water, Wholemeal Flour (Wholemeal WheatFlour, Raising Agents (339, 341, 450, 500)), Sultanas 17%(Sultanas, Vegetable Oil), Apricot 17% (Apricot, Preservative(220)), Sugar, Wheat Bran, Milk Solids, Spices.

Serving size 60g





Macaroni Cheese with HamIngredients: Cooked Pasta 41% (Water, Durum WheatSemolina), Water, Ham 11% (Pork Leg, Water, Salt, MineralSalts (508, 450, 452, 500), Maltodextrin (Maize),Dehydrated Pork Protein, Sugar, Dextrose, Antioxidant (316),Flavours (Milk), Preservative (250), Vegetable Gum (415),Sweet Potato, Parmesan Cheese 4%, Skim Milk, Cheese3%, Milk Solids, Onions, Thickener (1422), Maltodextrin,Salt, Prepared Mustard (Contains Food Acid (260)), YeastExtract, Roast Onion Extract.

Serving size 343g





MargarineIngredients: Sunflower Oil Min 35%, Vegetable Oils, Water,Salt, Milk Solids, Emulsifiers, (Soya Bean Lecithin, 471),Food Acid (Lactic Acid), Preservative (202), Colours,(Annatto, Curcumin), Vitamin A&D, Flavour.

Serving size 10g


Energy 278kJ (66Cal) 2780kJ (664Cal)Protein less than 0.1g less than 1gFat, Total 7.5g 75.0g

Saturated 2.0g 19.6gCarbohydrate less than 0.1g less than 1g

Sugars less than 0.1g less than 1gSodium 59mg 590mg

MayonnaiseIngredients: Water, Sugar, Canola Oil (Natural Antioxidant(306)), Egg Yolk Pasteurised (Egg yolk, salt), Modified FoodStarch (1442), Salt, Vinegar, Herbs & Spices, Dijon Mustard,Vegetable Gums (415, 412), Lemon Juice, Food Acid (330),Mustard.

Serving size 10g





Mediterranean OmeletteIngredients: Egg Albumen, Egg, Tomatoes, Water, Zucchini,Capsicum, Eggplant, Parmesan Cheese, Cannellini Beans,Onions, Tomato Paste, Potato Starch, Milk Solids, Sugar,Thickener (1422), Herbs, Salt, Vegetable Gum (415), OliveOil, Chilli Paste, Food Acid (330), Spices.

Serving size 152g





Mediterranean Vegetable &Meatball PastaIngredients: Cooked Pasta 21% (Water, Durum WheatSemolina), Beef Mince 18%, Onions, Tomatoes (DicedTomatoes, Tomato Juice, Food Acid (330)), Capsicum,Eggplant, Zucchini, Garlic, Semi Dried Tomatoes, EggAlbumen, Wholemeal Breadcrumbs, Sugar, Herbs, Spices,Olive Oil, Salt, Balsamic Vinegar.

Serving size 247g





Moroccan RelishIngredients: Tomatoes (Diced Peeled Tomatoes, Water,Tomato Puree, Salt, Food Acid (330), Mineral Salt (509)),Onion, Sweet Potato, Vinegar, Sultanas (Sultanas, VegetableOil), Sugar, Olive Oil, Ground Coriander, Garlic (ContainsFood Acid (330)), Contains (Food Acid (270), Preservative(202), Ground Cumin, Food Acid (330).

Serving size 60g





25

26

Muesli Bar – ChocolateIngredients: (Fibre (Polydextrose), Chocolate Compount16% (Sugar, Vegetable Fat, Milk Solids, Cocoa, Cocoa Mass,Emulsifier (492, Soya Lecithin), Flavours, Salt), Dried Apricot(Preservative 220), Cereal Bran (Wheat Bran, Malted WheatFlour), Glucose Syrup (Contains Wheat, Sulphites), Puffedrice, Puffed Wheat, Sultanas (Contains Vegetable Oil), RawSugar, Honey, Malt Extract, Oat Fibre, Humectant (420),Flavouring, Vegetable Fat (472e)).

Serving size 35g





Muesli Bar – NuttyIngredients: Fruit 36% (Sultanas, Dried Pineapple (containssulphites), Dried Apple (contains sulphites)), Almonds 14%,Honey, Polydextrose (fibre), Glucose, Rolled Oats (Oats,Sugar), Sunflower Seeds, Inulin (Chickory Extract), SoyNuggets 3%, Puffed Rice, Spice.

Serving size 35g





Muesli Bar – PlainIngredients: Glucose Syrup (from wheat), Dried Apricots,Processed Bran (Wheat Bran, Malted Wheat Flour),Sultanas, Honey, Puffed Rice, Puffed Wheat, Rice Cereal(Rice, Sugar, Salt, Emulsifier (471), Milk Powder, Rice &Barley Extracts, Oat Fibre, Humectant (Sorbitol), Flavour.

Serving size 35g





Muesli Bar – YoghurtIngredients: Almonds 24%, Milk Yoghurt 16% (Sugar,Vegetable Oil, Milk Solids, Yoghurt Powder 1.8%, Emulsifier(Soy Lecithin), Food Acid (330)), Corn Fibre (1200), DriedApricot 10% (Apricots, Preservative (220), Honey, RiceSyrup, Rice Bran (Rice Flour, Rice Bran, Prune JuiceConcentrate), Inulin (Chicory Extract), Puffed Rice, Sultanas(contains Vegetable Oil).

Serving size 30g





Muesli – VanillaIngredients: Rolled Oats, Pepitas, Golden Syrup, Rice Pops,Corn Flakes, Sunflower Seeds, Honey, Canola Oil andFlavour.

Serving size 40g





Muesli – Classic FruitIngredients: Rolled Oats, Nuts (Almonds, Hazelnuts,Pecans), Dried Fruit (Sultanas, Raisins, Diced Apricots),Sunflower Seeds, Sesame Seeds, Honey, Canola Oil,Cinnamon.

Serving size 40g





Muffin – Apple & CranberryIngredients: Water, Self Raising Flour (Flour, Raising Agents(339, 341, 450, 500)), Dried Cranberries 12% (Cranberries,Sugar, Sunflower Oil), Golden Syrup, Apple Sauce 10%(Apples, Sugar, Food Acids (330, 331)), Apple 10%, Yoghurt(Milk, Concentrated Skim Milk, Cream, Live YoghurtCultures), Egg, Wheat Bran, Baking Powder (SodiumDiphosphates (450), Sodium Bicarbonate (500)), Spices,Salt.

Serving size 72g





Muffin – Banana & DateIngredients: Water, Self Raising Flour (Flour, Raising Agents(339, 341, 450, 500)), Banana Puree 15% (Banana,Preservative (202, 211), Ascorbic Acid (300)), Dates 11%(Dates, Rice Flour), Sugar, Wheat Bran, Cottage Cheese(Skim Milk, Thickened Light Cream (Vegetable Gums (412,415, 407)), Salt, Preservative (202), Culture, Food Acid(330)), Egg, Milk Solids, Spices, Salt, Baking Powder(Sodium Diphosphates (450), Sodium Bicarbonate (500)).

Serving size 72g





27

Muffin – Spinach & FettaIngredients: Yoghurt (Skim Milk, Milk Solids Non-Fat, Fibre(Inulin), Live Yoghurt Cultures, Soy Solids), Self Raising Flour(Flour, Raising Agents (339, 341, 450, 500)), WholemealFlour (Wholemeal Wheat Flour, Raising Agents (339, 341,450, 500)), Egg, Spinach 12%, Fetta Cheese 9% (ReducedFat Milk, Salt, Mineral Salt (509), Lactic Cultures, Non-Animal Rennet), Semi Dried Tomatoes (Tomatoes, Vinegar,Water, Canola Oil, Garlic, Basil, Oregano, Parsley, Salt),Water, Paremesan Cheese, Olive Oil, Maltodextrin, Herbs.

Serving size 65g





Mustard RelishIngredients: Water, Onions, Sugar, White Vinegar, SweetCorn, Canola Oil (Natural Antioxidant (306), Herbs & Spices,Modified Starch (1422), Gherkins, Salt, Garlic Puree,Vegetable Gum (415, 412), Food Acid (330), Colour (150d,102).

Serving size 28g


Energy 134kJ (32Cal) 478kJ (114Cal)Protein less than 1g 1.0gFat, Total less than 1g 2.6g



Nasi Goreng Rice with ThaiChickenIngredients: Cooked Rice (Water, Rice), Cooked Chicken18%, Onions, Peas, Carrots, Plum Sauce, Breadcrumbs,Water, Egg, Bacon (Contains Mineral Salts (451, 452),Sodium Nitrite (250)), Apricot Puree, Capsicum, Leeks, Corn,Cabbage, Sugar, Chilli Sauce, Herbs, Soy Sauce, Fish Sauce,Lime Juice, Crushed Garlic, Lemongrass, Olive Oil, Salt,Sambal Oelek, Thickener (1422), Spices, Sesame Oil,Natural Flavour.

Serving size 280g





Noodle & Peanut MixIngredients: Noodles 80% (Water, Tapioca Flour, Dhall flour,Vegetable Oil (palm), Cumin, Aniseed, Salt), Peanuts 20%.

Serving size 25g





28

PateIngredients: Chicken Liver, Water, Palm Oil, Antioxidant(319), Canola Oil, Sherry, Tapioca Maltodextrin, Gelatine,Cognac, Onion, Salt, Pasteurised Whole Egg, White Vinegar,Food Acids (330), Garlic, Herbs & Spices, Food Acid (300),Sugar, Flavour, Preservative (223), Dijon Mustard, FlavourEnhancer (621), Natural Antioxidant (306), Onion Powder,Lemon Juice, Corn Maltodextrin, Mustard, Colouring (161).

Serving size 25g





Pea & Ham SoupIngredients: Water, Green Split Peas 12%, Carrots, Bacon3% (Contains Mineral Salt (451, 450, 452), Preservative(250)), Onions, Celery, Booster (Contains Flavour Enhancers(627, 631), Food Acid (330)), Salt, Crushed Garlic, Sugar,Flavour (Contains Flavour Enhancers (621, 627, 631)),Seasoning (Contains Food Acid (330)), Olive Oil.

Serving size 270g


Energy 565kJ (135Cal) 209kJ (50Cal)Protein 9.4g 3.5gFat, Total 2.1g less than 1g



Penne Pesto PastaIngredients: Cooked Pasta 49% (Water, Durum WheatSemolina), Tomatoes (Diced Peeled Tomatoes, Water, TomatoPuree, Salt, Food Acid (330), Mineral Salt (509)), Tomatoes,Semi Dried Tomatoes (Tomatoes, Vinegar, Water, Canola Oil,Garlic, Basil, Oregano, Parsley, Salt), Chicken Stock, OlivePitted Kalamata, Onions, Herbs, Pine Nuts, ParmesanCheese, Olive Oil, Crushed Garlic, Water, Salt, Thickener(1422), Spices, Food Acid (330), Crushed Chilli.

Serving size 196g





PikeletsIngredients: Water, Self Raising Flour (Flour, Raising Agents(339, 341, 450, 500)), Egg, Sugar, Barley Malt Extract,Wheat Bran, Baking Powder (Sodium Diphosphates (450),Sodium Bicarbonate (500)).

Serving size 67g





29

Pineapple & Date SliceIngredients: Pineapple Crush 35% (Pineapple, PineappleJuice), Self Raising Flour (Flour, Raising Agents (339, 341,450, 500)), Dates 16% (Dates, Rice Flour), Sugar, Margarine(Water, Butter (Cream, Water, Salt), Canola Oil (Antioxidant(320)), Vegetable Gum (440), Emulsifier (471), Preservative(202), Food Acid (270), Flavour, Flavour Enhancer (635),Vitamins A&D), Coconut, Orange Juice, Citrus Peel.

Serving size 72g





Pineapple Pizza SupremeIngredients: (Wheat Flour, Water, Bran, Salt, Sugar, Yeast,Vinegar, Soya Flour, Emulsifier (481, 472e)), Malt Flour),Capsicum, Tomatoes (Tomatoes, Salt), Pineapple 9%, Ham(Pork Leg 67%, Water, Salt, Potato Starch, Mineral Salts(451, 452, 450), Sugar, Dextrose, Antioxidant (316),Vegetable Gum (407), Hydrolysed Vegetable Portein, SodiumNitrite), Champignons, Tomatoes, Onion, Dried Tomato(Contains Food Acid (330), Antioxidant (300)), Cheese(Contains Anticaking Agent (460), Preservative (200)), Olives(Contains Food Acid (270), Preservative (202)).

Serving size 219g





Popcorn Lightly SaltedIngredients: Popping Corn, Hydrogenated Canola Oil,Dextrose, Vegetable Powders, Sugar, Salt, Yeast ExtractPowder, Colours (160(b), 162), Anti-caking Agent (551),Food Acid (330), Spice Extracts, Natural Flavouring.

Serving size 20g





Pumpkin SoupIngredients: Pumpkin 50%, Water, Evaporated Milk(Contains Vegetable Gum (407)), Cream (Contains VegetableGum (407a), Emulsifier (471)), Salt, Thickener (1422), YeastExtract, Roast Onion Extract.

Serving size 270g


Energy 331kJ (79Cal) 122kJ (29Cal)Protein 3.8g 1.4gFat, Total 2.0g less than 1g



30

Raspberry & Apple CrumbleIngredients: Apple 38%, Water, Raspberries 10%, Sugar,Self Raising Flour (Contains Raising Agents (339, 341, 450,500)), Milk Solids, Sultanas, Margarine, Oats, Thickener(1442), Thickener (1422), Coconut, Vanilla Essence, Spices,Salt, Colour (160a).

Serving size 165g





Rice PuddingIngredients: Water, Cooked Rice 29% (Water, Rice), Sugar,Cream (Cream, Gelatin, Vegetable Gum (407a), Emulsifier(471)), Milk Solids, Thickener (1442), Vanilla Essence, Salt,Spices.

Serving size 175g





Ricotta Spinach CakeIngredients: Ricotta Cheese 47% (Whey, Milk, Milk Solids,Food Acid (260), Salt, Preservative (202)), Cooked ChickPeas (Water, Chick Peas), Spinach 12%, Skim Milk, Flour,Parmesan Cheese, Egg, Herbs, Crushed Garlic, Salt, Spices.

Serving size 70g





Roast Chicken LinguineIngredients: Mushrooms, Cooked Pasta (Water, DurumWheat Semolina), Cooked Chicken 17%, Tomatoes (DicedTomatoes, Tomato Juice, Food Acid (330)), Onions,Capsicum, Cream (Contains Vegetable Gum (407a),Emulsifier (471)), Semi Dried Tomatoes, Sugar, Garlic, OliveOil, Herbs, Balsamic Vinegar, Salt, Spices.

Serving size 240g





31

Salad Pot – Mesclun Ingredients: Tomato, Carrot, Lettuce, Cabbage.

Serving size 45g





Salad Roll – Mesclun Ingredients: Tomato, Carrot, Lettuce, Cucumber.

Serving size 75g





Savoury Mince Rice BowlIngredients: Cooked Rice 22% (Water, Rice), Beef Mince21%, Onions, Capsicum, Peas, Mushrooms, Corn, Tomatoes(Contains Food Acid (330)), Celery, Carrots, Water, CrushedGarlic, Yeast Extract, Corn Starch, Sugar, Salt, Olive Oil,Spices.

Serving size 255g





Shepherds Pie (1200 menu)Ingredients: Potatoes, Beef Mince 19%, Beef Stock,Onions, Skim Milk, Carrots, Leeks, Celery, Tomato Paste,Water, Egg, Butter, Thickener (1422), Salt, Yeast Extract,Spices, Herbs.

Serving size 280g





32

Shepherds Pie (1500 menu)Ingredients: Potatoes 31%, Beef Mince 16%, Beef Stock,Onions, Carrots, Celery, Skim Milk, Tomato Paste, Leeks,Breadcrumbs, Egg, Milk Solids, Butter, Water, Salt, Thickener(1422), Yeast Extract, Herbs, Spices.

Serving size 390g





Smoked Beef – Sliced MeatIngredients: Meat (Beef), Brine comprised of: Water, Salt,Dextrose, Mineral Salt (451), Sugar, Antioxidant (318),Flavour Enhancer (621), Hydrolysed Vegetable Protein,Mixed Spice Extracts, Sodium Nitrite (250). Natural WoodSmoke.

Serving size 50g





Smoked Chicken – SlicedMeatIngredients: Chicken Breast Fillet 73%, Water, Soy Protein,Salt, Dextrose, Potato Starch, Mineral Salts (451,450),Modified starch (1442).

Serving size 50g





Smokey Bacon & TomatoPastaIngredients: Cooked Pasta 44% (Water, Durum WheatSemolina), Tomatoes 35% (Diced Peeled Tomatoes, Water,Tomato Puree, Salt, Food Acid (330), Mineral Salt (509)),Onions, Bacon 5% (Pork, Water, Salt, Mineral Salts(451,452), Sugar (Dextrose, Raw Sugar, Honey,Maltodextrin), Antioxidant (316), Flavour (Natural), SodiumNitrite (250)), Chicken Stock, Parmesan Cheese, Water, CornStarch, Salt, Crushed Chilli, Olive Oil, Spices.

Serving size 240g





33

Spaghetti & MeatballsIngredients: Cooked Pasta 24% (Water, Durum WheatSemolina), Beef Mince 16%, Water, Tomatoes (Diced PeeledTomatoes, Water, Tomato Puree, Sat, Food Acid (330),Mineral Salt (509)), Tomatoes (Tomatoes, Salt, Food Acid(33)), Onions, Carrots, Tomato Paste, Cooked Rice, Egg,Breadcrumbs, Skim Milk, Sugar, Parmesan Cheese, Salt,Roast Onion Extract, Thickener (1422), Garlic Extract, YeastExtract, Herbs.

Serving size 353g





Summer Fruit MixIngredients: Apricots 50% (Apricot, Preservative (220)),Peaches 25% (Peach, Preservative (220)), Sultanas 25%(Sultanas, Vegetable Oil).

Serving size 40g





Szechwan Hokkien NoodlesIngredients: Carrot, Capsicum, Noodle (Wheat Flour, Water,Canola Oil, Salt, Potassium Carbonate, Colours (102, 110))21%, Szechwan Sauce (Sugar, Tomato, Herbs & Spices,Chinkiang Vinegar, Oyster Sauce, Chilli Bean Sauce, Garlic,Sesame Oil, Modified Food Starch, Vegetable Gums (415,412), Water Added) 14%, Shallot, Chicken.

Serving size 282g





Thai Chicken CakesIngredients: Cooked Chicken 60%, Onions, Breadcrumbs(Wheat Flour, Rice Flour, Salt, Vegetable Oil, Yeast, Sugar),Herbs, Chilli Sauce, Egg, Lime Juice, Fish Sauce, CrushedGarlic, Soy Sauce, Natural Flavour.

Serving size 100g





34

Tomato SoupIngredients: Water, Tomatoes 35% (Diced PeeledTomatoes, Water, Tomato Puree, Salt, Food Acid (330),Mineral Salt (509)), Tomato Paste 11%, Evaporated Milk(Skim Milk, Milk, Vegetable Gum (407)), Cream (ContainsVegetable Gum (407a), Emulsifier (471)), Sugar, Salt, RoastOnion Extract, Garlic Extract, Yeast Extract, Spices.

Serving size 250g





Tortellini, Tomato &Vegetable SauceIngredients: Water, Tomatoes (Tomatoes, Salt) 24%, Pasta(Durum Semolina, Ricotta Cheese, Breadcrumbs (ContainsSoy Flour, Sesame Seeds, Sunflower Seeds), CheesePowder, Parmesan Cheese, Spinach, Whole Eggs, CanolaOil, Salt. Water Added) 17%, Carrot 7%, Celery 7%, Onion3%, Cheese Parmesan, Tomatoes 2%, Sugar, Garlic(Contains Food Acid (330)), Olive Oil, Parsley, Salt, OreganoLeaves, Lemon Pepper (Contains Food Acid (330)).

Serving size 320g





Tortilla WrapIngredients: Wheat Starch, Water, Wheat Flour, Rice Bran,Oil, Gluten, Sugar, Wheat Flour, Vegetable Gum, Emulsifier(471), Vegetable Gum (412), Humectant (422), RaisingAgent (450, 500), Salt, Food Acid (297, 200), Corn Starch,Preservative (282), Preservative (202).

Serving size 43g





Tropical Nut MixIngredients: Sultanas (Sultanas, Vegetable Oil), Pineapple(Pineapple, Sugar, Food Acid (330), Preserveative (220)),Apricots (Apricot, Preservative (220)), Cashews 16%.

Serving size 30g





35

Turkey – Sliced MeatIngredients: Turkey, Salt, Thickener (1442), Water,Dextrose, Vegetable Gum (407), Mineral Salts (451, 452),Colour (150(a)), Food Acid (260).

Serving size 50g



Saturated less than 1g 1.1gCarbohydrate less than 1g 1.2g


Turkish Meatballs & CousCousIngredients: Meatballs (Beef 54%, Textured Soy Protein,Vegetable Oil, Tomato Paste, Wheat,Salt, Soy, Mineral Salt(451), Garlic, Gluten, Herbs, Spices), Water, Cous Cous,Chick Peas (Chick Peas, Sugar, Salt, Food Acid (260), WaterAdded), Capsicum, Corn, Onion, Sultanas, Parsley, LemonJuice (Contains Vitamin C (300), Preservatives (211, 223)),Booster (Contains Flavour Enhancers (627, 631), CaramelColour (E150a)), Salt, Pepper.

Serving size 165g





Vegetable FrittataIngredients: Vegetables 68% (Zucchini, Carrot, Onion,Capsicum, Potato, Sweet Potato, Corn, Silverbeet, SemiDried Tomatoes), Egg Albumen, Cheese (Milk, Salt, StarterCulture, Enzyme), Breadcrumbs (Wheat Flour, Rice Flour,Salt, Vegetable Oil, Yeast, Sugar), Egg, Salt, Spices.

Serving size 120g





Vietnamese Rice BowlIngredients: Cooked Rice 41% (Water, Rice), Capsicum,Cooked Chicken, Onions, Carrots, Honey, Hoi Sin Sauce(Contains Colour (150c), Food Acid (260), Colour (129)), SoySauce, Snow Peas, Chilli Sauce, Garlic, Sesame Oil, ChilliPaste, Colour (150c).

Serving size 205g





36

Vietnamese Salad (J)Ingredients: Lettuce, Carrot.

Serving size 70g





Walnut & Date CakeIngredients: Skim Milk (Skim Milk, Skim Milk Solids), SelfRaising Flour (Flour, Raising Agents (339, 341, 450, 500)),Dates 11% (Dates, Rice Flour) Sultanas (Sultanas, VegetableOil), Apple, Wheat Bran, Sugar, Honey Walnuts 4%,Maltodextrin, Sodium Bicarbonate (500).

Serving size 50g





Yoghurt – Greek Style ForestBerryIngredients: Yoghurt (Milk, Milk Solids, Honey, Sucrose,Pectin, Tapioca Starch, Live cultures with acidophilus,bifidus and casei), Forest Berry Preparation 12%(Strawberry, Mulberry, Sugar, Blackberry, Raspberry, Water,Waxy Rice Starch, Milk Calcium Complex, Natural Flavour,Natural Colour (Anthocyanins)).

Serving size 100g





Yoghurt – Greek StylePassionfruitIngredients: Yoghurt (Milk, Milk Solids, Honey, Sucrose,Pectin, Tapioca Starch, Live cultures with acidophilus,bifidus and casei), Passionfruit 12% (Passionfruit, Sugar,Water, Waxy Rice Starch, Natural Flavour, Natural Colour(carotene), Milk Calcium Complex).

Serving size 100g





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Yoghurt – VanillaIngredients: Organic Pasturised Milk, Milk Solids, OrganicSugar, Vanilla Flavouring 0.4%, Yoghurt Cultures.

Serving size 100g





Zucchini & Carrot BreadIngredients: Zucchini 29%, Wheat Flour, Sugar, Carrots10%, Water, Yoghurt, Egg, Olive Oil, Oats, Walnuts, CitrusPeel, Baking Powder (Sodium Diphosphates (450), SodiumBicarbonate (500)), Spices, Sodium Bicarbonate (500), Salt.

Serving size 50g





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