breakfast on the run prepare what you can the night before you will need it. choose healthy, travel...
TRANSCRIPT
Breakfast on the Run
• Prepare what you can the night before you will need it.
• Choose healthy, travel friendly options, like overnight oats.
Breakfast on the Run
• Whirr frozen fruit, lowfat yogurt, and 100% fruit juice together for a quick smoothie.
• Then you can just pour it into a mug and zip right out the door.
Breakfast on the Run
• Build your own breakfast sandwich…– Lean protein (eggs, turkey bacon, etc)– Whole grains (whole grain toast or muffin)– Vegetables (tomato, spinach, etc)
Lunch on the Run
• Fill a thermos or travel mug with pureed vegetable soup.
• Choose broth-based soups over cream-filled options.
Lunch on the Run
• Wrap it!
• Layer hummus, sliced veggies, lettuce, and lowfat cheese in a whole grain pita or wrap for an easy, portable meal.
Dinner on the Run
• When you have time to make a salad, chop enough vegetables to make two salads.
• Then store the rest (without dressing) in the fridge for the next day.
Dinner on the Run
• When you prepare a dinner, make enough for several nights and freeze the leftovers to serve later.
• Lasagna, beans, and casseroles all freeze beautifully.
Snacks on the Run
• Make a rabbit bag!
• Just combine baby carrots, cauliflower, sliced apples, and sliced oranges in a Ziploc bag.
Snacks on the Run
• Stock up on fruits that can travel “as is” like apples or bananas.
• Grab one on your way out the door and eat it as you run your errands.
Snacks on the Run
• Combine crackers, lowfat cheese and lean protein for a quick pick-me-up that can sustain hours of holiday shopping.
Quiz on the Run
• Which of the options below is not something healthy that you should put in a thermos?– Smoothie -- Pureed Veggie Soup– Eggnog -- Oatmeal (with spoon)
• True or false: Beans, lasagna, and casseroles all freeze well.
Quiz on the Run
• Which of the options below is not something healthy that you should put in a thermos?– Smoothie -- Pureed Veggie Soup– Eggnog -- Oatmeal (with spoon)
• True or false: Beans, lasagna, and casseroles all freeze well.