breakfast shopping list 1.aces.nmsu.edu/directory/esource/handout/owg companion sheets.p… ·...

Breakfast Skippin’ Blues Activity/ Primary Elementary

Sir Rebrum is having Sara Bellum over for breakfast tomorrow morn-ing. Blue Bear wants to be sure Sir Rebrum has lots of OrganWise breakfast options from which to choose. Help Sir Rebrum plan what to buy at the grocery store by listing or drawing 5 items he should purchase. Then answer the question and follow the directions below.

Sir Rebrum®Healthy LifestyleThe OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.

Breakfast shopping list

1.

2.

3.

4.

5.

1. Did you eat breakfast today?

2. Draw a picture below of what you had for breakfast today. (If you didn’t eat breakfast, draw a picture of what you want to eat for breakfast tomorrow.)

YES NO

NAME:

Healthy Lifestyle/Nutrition

www.organwiseguys.com

Sir Rebrum is very interested in what you eat for break-fast. He has listed some of his favorite choices below. Write or draw in the box what you eat for breakfast each day. Remember, breakfast is the most important meal of the day!

Monday Tuesday Wednesday

Friday saturday sunday

Thursday

Some healthy, delicious breakfast choices are:

watermelon eggsbananas

yogurt

pineapple

cereal

grapes

pear

low-fat chocolate milk

oatmeal

bagel & low-fat cream cheese

toast orange juice

Sir Rebrum®

The OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.

Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association.

This material was funded in part by USDA's Food Stamp Program. The Food Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-877-993-3637.This institution is an equal opportunity provider and employer.

Breakfast Skippin’ Blues Activity/ Upper Elementary

Sir Rebrum is having Sara Bellum over for breakfast tomorrow morning. Blue Bear wants to be sure Sir Rebrum has lots of OrganWise breakfast options from which to choose. Help Sir Rebrum plan what to buy at the grocery store by listing 10 items he should purchase. Then answer the questions.

Sir Rebrum®Healthy LifestyleThe OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.

Breakfast shopping list

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

1. What was your favorite part of Breakfast Skippin’ Blues and why?

2. What important lesson did you learn from the show and how do you plan to use it in your life?

3. What did you eat for breakfast today?

4. Do you think it was a healthy breakfast? Why or why not?

NAME:



Sir Rebrum is very interested in what you eat for breakfast. He has listed some of his favorite choices below. Write in the box what you eat for breakfast each day. And remember, breakfast is the most important meal of the day!



Thursday

Some healthy, delicious breakfast choices are:

watermelon eggsbananas

yogurt

pineapple

cereal

grapes

pear

low-fat chocolate milk

oatmeal

bagel & low-fat cream cheese

toast orange juice

Sir Rebrum®




Calci’s Big Race Activity/ Primary Elementary

Calci is so proud of herself for finishing the race this year. She is also excited that she made a new friend who helped encourage her to finish. Follow the direc-tions below as you continue to learn about building strong bones!

1. Draw and color a picture of your favorite part of Calci’s Big Race. Calci M. Bone®

Healthy Lifestyle/NutritionThe OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.

2. Calci M. Bone loves to be physically active. Draw lines to match up the pictures of Calci having fun and helping her bones stay stong!

NAME:




Now that you know what you are looking for, it’s time to see if your kitchen can pass Calci’s “Official Calcium Test!” Ask an adult who lives with you to help you take this test. Place a check in the box next to each “calcium-rich” food that you have in your kitchen (at this very moment!).

Low-fat milk

Calcium-fortified cereal

Cheese (any variety)

Low-fat chocolate milk

Low-fat ice cream

Yogurt

Calcium-fortified orange juice

If you . . .

. . . have all 8 boxes checked, Calci considers you a “bonafide” calcium expert!

. . . have 5-7 boxes checked, your kitchen has passed Calci’s Official Calcium Test!

. . . have less then 5 boxes checked, it’s time to go with a parent to the store and load up on calcium-rich foods for your whole family’s sake!

What do you plan to do to help your family eat more calcium-rich foods?

Calci M. Bone®



Calci’s Big Race Activity/ Upper Elementary

Calci M. Bone understands that her new video is teaching some very important lessons. She knows that some of this information may be difficult for younger kids to understand. Calci and Blue Bear would like your opinion and thoughts about this matter. Please answer the questions below.

Calci M. Bone®


1. Which part of the video do you think younger kids will like best?

2. Name 3 “bone healthy” foods mentioned in the video that you think first graders would have learned.

_______________________

_______________________

_______________________

3. What is the mineral found in “bone healthy” foods that children of all ages need in order to keep their strong bones?

_______________________

4. Name 3 “bone-healthy” physical activities that you think first graders could do.

_______________________

_______________________

_______________________

5. Do you think this is a good teaching video for first graders?

6. Would you like to see more OrganWise Guys videos?

NAME:



Now that you know what you are looking for, it’s time to see if your kitchen can pass Calci’s “Official Calcium Test!” Place a check in the box next to each “calcium-rich” food that you have in your kitchen (at this very moment!).

Low-fat milk

Calcium-fortified cereal

Cheese (any variety)

Low-fat chocolate milk

Low-fat ice cream

Yogurt

Calcium-fortified orange juice

What do you plan to do to help your family eat more calcium-rich foods?

If you . . .

. . . have all 8 boxes checked, Calci considers you a “bonafide” calcium expert!

. . . have 5-7 boxes checked, your kitchen has passed Calci’s Official Calcium Test!

. . . have less then 5 boxes checked, it’s time to go with a parent to the store and load up on calcium-rich foods for your whole family’s sake!

Calci M. Bone®




1. Draw and color a picture of your favorite part of Extreme Couch Potato.

Extreme Couch Potato Activity/ Primary Elementary

Hardy Heart was way out of balance with his tv watching and snacking habits. Madame Muscle and Blue Bear want to make sure this doesn’t happen to you! Follow the directions below.

Hardy Heart®

Madame Muscle®Healthy Lifestyle/NutritionThe OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.

1. Madame Muscle and Blue Bear want to know how you move to stay healthy. Draw a picture of yourself doing your favorite physical activity.

NAME:

Healthy Lifestyle/Physical Activity


Now it’s time to track how much physical activity you are getting each day. An easy way to do this is to keep track in 10 minute increments. Every time you are moving for 10 minutes straight, circle one of the 10’s. Your goal is to do at least 60 minutes of physical activity each day. Ask an adult you live with to help you keep track. Monday ACTIVITY

__________________________________________________________________________________________

10 1010 1010 10

TUESDAY ACTIVITY

__________________________________________________________________________________________

10 1010 1010 10

WEDNESDAY ACTIVITY

__________________________________________________________________________________________

10 1010 1010 10

FRIDAY ACTIVITY

__________________________________________________________________________________________

10 1010 1010 10

SATURDAY ACTIVITY

__________________________________________________________________________________________

10 1010 1010 10

SUNDAY ACTIVITY

__________________________________________________________________________________________

10 1010 1010 10

THURSDAY ACTIVITY

__________________________________________________________________________________________

10 1010 1010 10

Windy®Calci M. Bone®

Hardy Heart®Madame Muscle®




Extreme Couch Potato Activity/ Upper Elementary

Hardy Heart was way out of balance with his tv watching and snacking habits. Hardy and Blue Bear want to make sure this doesn’t happen to you! Answer the questions below.

1. What was your favorite part of the Extreme Couch Potato show and why?


3. Madame Muscle knows that being physically active keeps her strong. List 3 ways that you get physical activity.

4. Pretend you have a friend that is an Extreme Couch Potato. What would you say or do to help them get more physical activity?


Hardy Heart®

NAME:

Healthy Lifestyle/Physical Activity


Now it’s time to track how much physical activity you are getting each day. An easy way to do this is to keep track in 10 minute increments. Every time you are moving for 10 minutes straight, circle one of the 10’s. Your goal is to do at least 60 minutes of physical activity each day. Monday ACTIVITY

__________________________________________________________________________________________

10 1010 1010 10

TUESDAY ACTIVITY

__________________________________________________________________________________________

10 1010 1010 10

WEDNESDAY ACTIVITY

__________________________________________________________________________________________

10 1010 1010 10

FRIDAY ACTIVITY

__________________________________________________________________________________________

10 1010 1010 10

SATURDAY ACTIVITY

__________________________________________________________________________________________

10 1010 1010 10

SUNDAY ACTIVITY

__________________________________________________________________________________________

10 1010 1010 10

THURSDAY ACTIVITY

__________________________________________________________________________________________

10 1010 1010 10

Hardy Heart®

Madame Muscle®

Windy®Calci M. Bone®




Farmer’s Market Fresh Activity/ Primary Elementary

Windy needs help making signs for their Farmer’s Market next week. Fill in the missing letters below to correctly spell each fruit and veg-etable. Then color in the word “Farmer’s Market” so they can attract customers to their yummy produce!

Windy® the lungs Language Arts/Healthy LifestyleThe OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.

__ a n a __ a s __ a t e r __ e l o n a __ __ l e

__ o r ____ o m a __ o c a __ __ o __

FARMER’S MARKET

NAME:



Windy knows that in order to eat lots of fresh fruits and vegetables, they must be available in your house. Write the names or draw pictures of the fruits and veggies you would like to get from the farmer’s market or store. Be sure to take the list with you the next time your family goes shopping.

Windy® the lungs

peas

watermelon

broccoli

lemon

bananas

pineapple

tomato

cherries

grapes

corn

pear

carrot

Suggestions to help get you started:




Farmer’s Market Fresh Activity/ Upper Elementary

Windy sure hopes you learned many things from Farmer’s Market Fresh. She has written this paragraph to see how much you remem-bered. Fill in the blanks by using the words from the box below.

Windy® the lungs Language Arts/Healthy LifestyleThe OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.

The OrganWise Guys wanted to go to _______________ _______________ for this

year’s field trip. The problem was they didn’t have enough _______________.

Sir Rebrum came up with the bright _______________ of having a farmer’s

_______________ and selling fruits and _______________. They were going to

get these items from their very own _______________ . Windy loved this idea

because gardening was also very good _______________ . She loves to be outside

working in the garden in the nice _______________ air. When they first

______________ in the morning, sales were very slow. Sir Rebrum wasn’t

concerned because he knew it would soon be _______________ time. All of the

sudden there were _______________ of customers. By the end of the day they

had _______________ almost everything. And guess what, they had

_______________ enough money for _______________ to go on the field trip!

soldexerciseHealthy Worldeveryoneideaearnedgarden

lotsmoneyfreshopenedlunchvegetablesmarket

NAME:


Blue Bear and Windy know that in order to eat lots of fresh fruits and vegetables, they must be available in your house. Make a list of the fruits and veggies you would like to get on the next trip to the farmer’s market or grocery store. Be sure to take the list with you the next time your family goes shopping.


Windy® the lungs

peas

watermelon

broccoli

lemon

bananas

pineapple

tomato

cherries

grapes

corn

pear

carrot

Suggestions to help get you started:




Fiber Fandango Activity/ Primary Elementary

As you know, Peri wants to make sure that kids get enough fiber in their diet. Her new song, Keep it Moving, has become quite a big hit. There is even going to be a billboard in New York City’s Times Square! Below are some of Peri’s favorite high-fiber foods. Help de-sign a high-fiber message for the billboard that is colorful and excit-ing. Use as many of the foods below as you would like.

Peri Stolic®

Healthy LifestyleThe OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.

“Keep it Moving”

Eat high-fiber foods!

NAME:



Peri has listed several high-fiber foods below. Each time you eat one of these foods or any other high-fiber food, circle a picture of Peri for that day. Ask an adult you live with to help you keep track of your good choices. Blue Bear wants to be sure you get plenty of fiber in your diet each day!



Thursday

peas

watermelon

broccoli

lemon

bananas

pineapple

tomato

cherries

grapes

corn

pear

carrot

low-fat popcorn

raisin bran or whole grain cereal

baked potato

Some high-fiber foods:

oatmeal

whole grain toast

Peri Stolic®




Fiber Fandango Activity/ Upper Elementary

As you know, Peri wants to make sure that kids get enough fiber in their diet. Her new song, Keep it Moving, has become quite a big hit. There is even going to be a billboard in New York City’s Times Square! Below are some of Peri’s favorite high-fiber foods. Help design a high-fiber message for the billboard that is colorful and exciting. Use as many of the foods below as you would like. Come up with a catchy saying and put it in the box by Peri to draw atten-tion to this important issue.

Peri Stolic®

Healthy LifestyleThe OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.

“Keep it Moving”

NAME:



Peri has listed several high-fiber foods below. Each time you eat a one or any other high-fiber food, circle a picture of Peri for that day. You can also find out which foods have fiber in them by looking at the nutrition food label. Blue Bear wants to be sure you get plenty of fiber in your diet each day!



Thursday

peas

watermelon

broccoli

lemon

bananas

pineapple

tomato

cherries

grapes

corn

pear

carrot

low-fat popcorn

raisin bran or whole grain cereal

baked potato

Some high-fiber foods:

oatmeal

whole grain toast

Peri Stolic®




2. The Kidney Brothers did the first one for you. Draw a line to each matching fruit or vegetable.

Gimme Five Activity/ Primary Elementary

Blue Bear is eager to find out what you think of Hardy Heart’s debut as a singer in Gimme Five.

1. Draw and color a picture of your favorite part of Gimme Five.

The Kidney Brothers®


NAME:

This week, with an adult who lives with you, track how many fruits and veggies you eat. You should have at least 5 each day. Color in the numbers as you count up your fruit and vegetable choices for the day. Ask an adult to help you list which items you chose to eat!


Monday food item

___________________________________________________________________________

1 2 34 5

TUESDAY food item

___________________________________________________________________________

1 2 34 5

WEDNESDAY food item

___________________________________________________________________________

1 2 34 5

friday food item

___________________________________________________________________________

1 2 34 5

saturday food item

___________________________________________________________________________

1 2 34 5

sunday food item

___________________________________________________________________________

1 2 34 5

THURSDAY food item

___________________________________________________________________________

1 2 34 5

peas

broccoli

lemon

bananas

pineapple

tomato

cherries

grapes

corn

pear




Gimme Five Activity/ Upper Elementary

Blue Bear is eager to find out what you think of Hardy’s debut as a singer in Gimme Five. Answer the questions below.

1. What was your favorite part of Gimme Five and why?


3. In the Gimme Five song, The Kidney Brothers listed all kinds of fruits. Draw and label 3 fruits that you like or would like to try.

4. The Kidney Brothers also sang about vegetables. Draw and label 3 vegetables that you like or would like to try.

Hardy Heart®



Blue Bear®

NAME:

This week, with an adult who lives with you, track how many fruits and veggies you eat. You should have at least 5 each day. Color in the numbers as you count up your fruit and vegetable choices for the day. Ask an adult to help you list which items you chose to eat!

Monday food item

___________________________________________________________________________

1 2 34 5

TUESDAY food item

___________________________________________________________________________

1 2 34 5

WEDNESDAY food item

___________________________________________________________________________

1 2 34 5

friday food item

___________________________________________________________________________

1 2 34 5

saturday food item

___________________________________________________________________________

1 2 34 5

sunday food item

___________________________________________________________________________

1 2 34 5

THURSDAY food item

___________________________________________________________________________

1 2 34 5

peas

broccoli

lemon

bananas

pineapple

tomato

cherries

grapes

corn

pear





H2Ohhhhh! Activity/ Primary Elementary

This episode of The OrganWise Guys needs to get some publicity. Please draw a picture of your favorite part of the show for your lo-cal paper. Write a sentence explaining the picture. Then circle Sir Rebrum’s Thumbs Up or Thumbs Down to rate this episode.

_____________________________________________________________________________

_____________________________________________________________________________

The Kidney Brothers®Language Arts/Healthy LifestyleThe OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.

___________________________________Movie Critic/Reviewer (print your name here)

Circle your rating:

Thumbs UP!

Thumbs DOWN!

NAME:


The Kidney Brothers are like a water treatment plant. They need water to function at their best. You need to drink AT LEAST 6 glasses each day. Monitor your intake this week by drawing a circle around a glass each time you drink WATER. When it comes to quenching thirst and choosing a low calorie drink, nothing com-pares to H2O! At the end of the week, sit down with an adult in your family and answer the questions below.



Thursday

1. How many total glasses of water did you drink this week?

2. Do you feel that you drank enough water this week?

3. What day did you drink the least amount of water?

4. Why do you suppose that was?

5. One way to get the day started is to drink a glass of water first thing in the morning. Do you do that?

6. What else can you do as a regular habit to be sure you get enough water?





H2Ohhhhh! Activity/ Upper Elementary

This episode of The OrganWise Guys® needs to get some publicity. Please write a review for your local paper. Tell them all about the video; Which parts did you like best? Did you think it was funny? What lessons would other kids learn from watching it? Would you recommend it to other students? Then circle Sir Rebrum’s Thumbs Up or Thumbs Down to rate this episode.

_____________________________________________________________________________

_____________________________________________________________________________

_____________________________________________________________________________

_____________________________________________________________________________

_____________________________________________________________________________

_____________________________________________________________________________

_____________________________________________________________________________

_____________________________________________________________________________

_____________________________________________________________________________

_____________________________________________________________________________

_____________________________________________________________________________

_____________________________________________________________________________

Language Arts/Healthy LifestyleThe OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.

Circle your rating:

Thumbs UP!

Thumbs DOWN!

___________________________________Movie Critic/Reviewer (print your name here)


NAME:


The Kidney Brothers are like a water treatment plant. They need water to function at their best. You need to drink AT LEAST 6 glasses each day. Monitor your intake this week by drawing a circle around a glass each time you drink WATER. When it comes to quenching thirst and choosing a low calorie drink, nothing com-pares to H2O! At the end of the week, answer the questions below.



Thursday

1. How many total glasses of water did you drink this week?

2. Do you feel that you drank enough water this week?

3. What day did you drink the least amount of water?

4. Why do you suppose that was?

5. One way to get the day started is to drink a glass of water first thing in the morning. Do you do that?

6. What else can you do as a regular habit to be sure you get enough water?





Pepto’s Party Portions Activity/ Primary Elementary

Pepto understands how tempting some foods can be . . . especially at birthday parties. He learned his lesson last year when he ate way too much of his birthday cake and ended up with a bad stomach ache. Have you ever eaten too much food at one sitting? Pepto wants to hear all about it! Follow the directions below.

Pepto, the stomach Healthy LifestyleThe OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.

1. Draw a picture of your favorite part of Pepto’s Party Portions.

2. Discussion items: • Tell about a time that you overate. • How did your stomach feel at that time? • What important lessons did you learn from the show and how do you plan to use them in your life?

Monday

NAME:



In Pepto’s Party Portions, Pepto learned not only about healthy portion sizes, but also about handwashing. Pepto and Sir Rebrum want you to be sure to wash your hands before each meal. Track your progress this week by circling the hands each day as (Sir Rebrum would say), you scour your phalanges before your meals!

Tuesday Wednesday


Thursday

Breakfast

Lunch

Dinner

Breakfast

Lunch

Dinner

Breakfast

Lunch

Dinner

Breakfast

Lunch

Dinner

Breakfast

Lunch

Dinner

Breakfast

Lunch

Dinner

Breakfast

Lunch

Dinner

Always wash your hands after using the restroomto wash those toilet germs down the drain!

Hands after using the restroom!

Washing hands WITH SOAP!

Toilet germs going down the drain!

Sir Rebrum®Pepto, the stomach




Pepto’s Party Portions Activity/ Upper Elementary

Pepto understands how tempting some foods can be . . . especially at birthday parties. He learned his lesson last year when he ate way too much of his birthday cake and ended up with a bad stomach ache. Have you ever eaten too much food at one sitting? Pepto wants to hear all about it! Answer the questions below.

Pepto, the stomach Healthy LifestyleThe OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.

1. What was your favorite part of Pepto’s Party Portions and why?

2. Write about a time that you overate.

3. How did your stomach feel at that time?

4. What important lessons did you learn from the show and how do you plan to use them in your life?

Monday

NAME:



Tuesday Wednesday


Thursday

Breakfast

Lunch

Dinner

Breakfast

Lunch

Dinner

Breakfast

Lunch

Dinner

Breakfast

Lunch

Dinner

Breakfast

Lunch

Dinner

Breakfast

Lunch

Dinner

Breakfast

Lunch

Dinner

Always wash your hands after using the restroomto wash those toilet germs down the drain!

Hands after using the restroom!

Washing hands WITH SOAP!

Toilet germs going down the drain!

In Pepto’s Party Portions, Pepto learned not only about healthy portion sizes, but also about handwashing. Pepto and Sir Rebrum want you to be sure to wash your hands before each meal. Track your progress this week by circling the hands each day as (Sir Rebrum would say), you scour your phalanges before your meals!

Sir Rebrum®Pepto, the stomach




breakfast shopping list 1.aces.nmsu.edu/directory/esource/handout/owg companion sheets.p… ·...

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