Keeping Fit

Keeping Fit:Its Family Fun!

1Childhood Obesity on the RiseIn the past 30 years, the number of overweight children has doubled.

It is estimated that one in five children in the U.S. is overweight.Overweight is regarded as the most common nutritional disorder in American children.

Consequences of Childhood ObesityOverweight children are at a greater risk for:Heart diseaseJoint problemsSleep apneaPoor self-esteemHypertensionType 2 diabetesEarly pubertyDepressionConcerned about your childs weight? Visit the pediatrician for an expert evaluation of his or her height, weight, and growth patterns.

Why Children Are OverweightLack of exercise as our kids activity levels have decreased, their waistlines have increased.

High fat/low nutrition food prepackaged, processed, and take-out foods often replace the healthy, balanced meals our kids should be eating.

While genetics can occasionally be a factor, poor lifestyle choices are typically the culprit.

SolutionsLuckily, parents hold the key to raising fit, healthy kids! By incorporating simple activities and healthy eating into the family routine, parents can help their children reach and maintain an appropriate weight.

Fun Ways to Get Your Family MovingPlay classic games like red light/green light, tag, and hopscotch.Swing like a monkey, climb like a spider, then stretch like a cat when youre done.Sweep, weed, shovel, and clean up chores are exercise, too.Keep equipment handy for impromptu use toss a Frisbee and a kickball in your trunk.

Making Good Food ChoicesDo This . . . Not That!Eat snacks and meals at regularly scheduled times.Grab whatever you can, whenever you can.Be a good food role model for your kids.Put broccoli on juniors plate and KFC on yours.Offer fresh fruit, pretzels, and milk for snacks.Offer gummy bears, chips, and soda for snacks.Serve high fiber cereal for breakfast.Serve donut holes for breakfast.Do you feel full?Clean your plate!

Good Choices . . .We are always advising children to make good choices now we need to do the same thing! It is our responsibility as the adults in childrens lives to make good choices on their behalf. At The Creation Station, we are committed to supporting your childs healthy lifestyle by providing daily exercise opportunities and nutritious snacks. Together, we can raise happy, healthy children!