Fitness Training Methods IV

Btec Sport and Leadership

http://www.youtube.com/watch?v=C1OcmeFb1bs

Links

Lets see what you have picked up so far...

Fitness Training Methods Quiz!!!

A) Which three phases make up a Warm Up?

B) Which three phases make up a Cool Down?

Question 1

There are two types of Static Stretching; Active and Passive.

What is the difference between the two?

Question 2

What kind of a stretch is this?

Question 3

What does 1RM stand for and mean?

Question 4

Sally wants to improve her muscular endurance but doesn’t want to get big muscles in her arms.

Describe how she should train?

Question 5

There are 6 ways to ‘Overload’ your Circuit Training stations.

How many can you get?

Question 6

Time for some answers...Fitness Training Methods Quiz!!!

A) Warm Up – Pulse Raiser, Stretching and Joint Mobilisation. (3 marks)

B) Cool Down – Pulse Lowering, Static Stretching, Developmental Stretching (3 marks)

Question 1

Active stretching is where the athlete applies the force that stretches the muscle.

Passive is where a partner, wall, barre etc assist with the stretching.

(2marks)

Question 2

This is a PNF stretch where the partner is pushing the limb to stretch the joint further than the athlete could do on their own (1mark)

Question 3

1RM means One Repetition Maximum

This is the maximum weight a person can lift in a single rep of an exercise

(2marks)

Question 4

To improve muscular endurance Sally needs to train using low weights but with a high number of reps.

Question 5

Question 6Reduce time to complete exercise

Reduce resting time

Increase exercise resistance

Increase repetitions

Increase number of stations

Increase number of circuits done

Who is the winner? Let’s see who has the most

points?

http://www.youtube.com/watch?v=hTLK1mdCBJw

http://www.youtube.com/watch?v=Nf0NWAVJflg

http://www.youtube.com/watch?v=a9efC5T4yzA

Plyometrics Link