Butterfly

You should know how to do them if you’re swimming fly.

Freestyle1. Kick with feet together moving up

and down.2. Arms follow the windmill motion

with one hand going into water when the other hand exits the water.

3. When hand in water pull through making an ‘S’ shape

4. Breathe when hand is out in front.5. Make sure you don’t lift head to

high, because you want to be in a streamline position.

Backstroke1. Start on your back2. the kick is as the same as a

freestyle kick only on your back.3. Keep head straight do not move

it around.4. Move hands in windmill motion,

while one hand is inside the water the other hand is outside the water.

5. The pull through the water should be an ‘S’ shape

6. When one hand is entering the water make sure the other hand is exiting the water.

7. You must enter the water with little finger first.

After Buckler Aquatics Training you will say…………..