buddy up 2015 pt west
TRANSCRIPT
P R E S E N T E D B Y
© 2
015
IDE
A H
ealth
& F
itnes
s A
ssoc
iatio
n. A
ll R
ight
s R
eser
ved.
www.ideafit.com
Buddy Up 2015
Brett Klika CSCSSPIDERfit
© 2015 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com
To live an extraordinary life, and educate and inspire others do the same.
© 2015 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com
Don’t Create Workout, Create an Experience
Comradery
Collaboration
Competition
© 2015 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com
Safety!
How I have injured people:• Partner suspending full body weight
Partner drags, piggy backs, partner lifts
• Ball chase games
No spatial awareness, body control
• Bodyweight supported on weak area
Lower back, shoulders, inversion
© 2015 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com
Comradery
1. Jump-in, jump out
2. Zombie tag
3. Veggie groups
4. 1-2-3
5. Wall sit scar story
6. Hog calls
© 2015 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com
Collaboration
Both partner working
1. Partner back to back squat
2. Partner row squat
3. Partner resisted rotation squat
4. Bulgarian and squat
5. Partner pommel horse
6. Over/unders
7. Wheel barrow push-ups/deadlift
8. Partner biceps/triceps
9. Push up agilities
1 partner coach
1. Blind lunges
2. Partner leg press
3. Crack the egg
4. Partner lat pulldowns
5. Partner leg throwdowns
© 2015 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com
Competition
1. Knee tag
2. Partner tag
3. Add-ups
4. Quick draw get-up
5. Paper/rock/scissors
6. Space counting (head to toe)
7. Partner cone toss and shuffle
8. Standing plank hand tag
9. Partner standing core
10. Cone shuttle race
© 2015 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com
Brett Klika
7minutestofit.com
Thank You!