building a healthy me

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Page 1: Building a healthy me
Page 2: Building a healthy me

Our body is a system of Our body is a system of many systems that many systems that work to keep us work to keep us healthy.healthy.

Page 3: Building a healthy me

It is important to take It is important to take care care ofof our bodies, so our bodies, so they wil l take care of they wil l take care of us.us.

Click for “My Only Me: Good Click for “My Only Me: Good Health Habits” 1:29Health Habits” 1:29

Page 4: Building a healthy me

Keeping cleanKeeping cleanGetting enough restGetting enough rest

Taking care of your teethTaking care of your teethGetting enough exerciseGetting enough exercisePlaying it safePlaying it safe

Eating the right foodsEating the right foods

Ways to Stay Well:Ways to Stay Well:

Page 5: Building a healthy me

Keeping cleanKeeping clean

Keeps germs Keeps germs

from spreadingfrom spreading

Keeps you Keeps you healthyhealthy

Page 6: Building a healthy me

Getting enough restGetting enough rest

keeps our keeps our bodies strong,bodies strong,

keeps us keeps us feeling happy.feeling happy.

Page 7: Building a healthy me

Taking care of your teeth:Taking care of your teeth:

Brushing keeps Brushing keeps teeth healthy.teeth healthy.

Flossing keeps Flossing keeps gums healthy.gums healthy.

Healthy teeth help Healthy teeth help a healthy a healthy digestive systemdigestive system

Page 8: Building a healthy me

Getting enough Getting enough exerciseexercise

builds bones and builds bones and muscles,muscles,

keeps your heart keeps your heart strong,strong,

helps control stress.helps control stress.

Page 9: Building a healthy me

Playing it safe:Playing it safe:

Wear safety equipment.Wear safety equipment.

Avoid Avoid accidents.accidents.

Follow safety Follow safety rules.rules.

Page 10: Building a healthy me

Eating the right foods:Eating the right foods:

Eat balanced meals. Eat balanced meals.

Make good Make good food food choices.choices.

Page 11: Building a healthy me

Stress can harm your Stress can harm your health.health.

Stress:Stress:

Click for “Don’t Pop Your Cork on Mondays!: Understanding Stress” 3:17

Page 12: Building a healthy me

Exercise and stress:Exercise and stress:

Exercise is good for your health!Exercise is good for your health!

Click for “Why exercise?: Looking Good and Feeing Better” 1:28

Page 13: Building a healthy me

How do I share how I feel?How do I share how I feel?

Write it down.Write it down.

Draw a Draw a picture.picture.

Tell a grown up.Tell a grown up.

Page 14: Building a healthy me

What if you don’t feel well?What if you don’t feel well?

Go to the Go to the nurse.nurse.

Tell a Tell a teacher.teacher.

Tell a parent or grown up.Tell a parent or grown up.

Page 15: Building a healthy me

Make good health Make good health choices:choices:

Watch TV wisely.Watch TV wisely.

Movies are Movies are not real l i fe.not real l i fe.

Ads try to Ads try to sell , not make sell, not make you healthy.you healthy.

Page 16: Building a healthy me

What if you can’t decide?What if you can’t decide?

Talk to a parent or trusted Talk to a parent or trusted adult.adult.

They can help They can help remind you of remind you of healthy choices.healthy choices.

Page 17: Building a healthy me

Getting checkups:Gett ing checkups:

See a doctor or See a doctor or dentist regularly.dentist regularly.

They make sure They make sure we are growing we are growing healthy and healthy and strong.strong.

Page 18: Building a healthy me

Once you know how,Once you know how,

Page 19: Building a healthy me

i t ’s easy to build a healthy it ’s easy to build a healthy you!you!